Me three... this video, young beautiful curvy girl, you beamed Light. Thanks for some wonderful tips. Great, funny and sweet presentation, ms. High-vibrational Spirit! ❤
Peanuts are my thang too. Actually I’m not a big eater, and what sustains me is nuts and dates when Im too lazy to cook, with peanuts and almonds being the bulk. I’m now into cooking West African food, and there are many dishes with peanut butter. My favorite is a whole cabbage, onion, bell peppers, tomatoes, garlic, salt, pepper, a bullion if you want, and how ever much peanut butter you want. Cook that down (no water) and you got a heavenly stew. Peanut buttah!
@@VeganWithCurves I just purchased your cookbook. I really appreciate it. Very thorough. I especially like the shopping list and daily calories are already sorted out. Makes everything so simple. Thank you!
I’m so glad I found your channel!!!!! I’m allergic and insensitive to so many things and have had to cut out so many foods and my low weight is one of my biggest insecurities. These food tips are so helpful
As a whole food plant based bodybuilder (male), I can say that dried fruit and nuts were the key for me. I can make a bowl of oatmeal up to 1800 calories without increasing the volume of it much. (2 servings of oats as the base). I don’t actually make it like that because that’s too much for my needs. I don’t ever feel stuffed anymore and I’m currently around 3500 calories a day with room to easily push it higher if needed. I eat lentils on toast with orange juice for breakfast. Oatmeal with nuts seeds and dried fruit for brunch and lunch. Whole grain pasta or rice with 300 calories of something extra (beans, tofu, sometimes vegan chicken nuggets) for dinner. I used to do smoothies that were similar in ingredients to my current oatmeal but found it’s just easier to eat the oatmeal than drink a huge smoothie for some reason. But if you make your smoothies thin you can drink them for easy calories. When you eat that many calories you don’t have to worry about protein. I easily get the 1.6g per kilo of bodyweight that you need to optimize muscle growth.
Peanutbutter can also cause high LDLs due to the high Omega 6 content. My cholesterol is always great, but I went ham on peanut butter for about two months & my Cardiologist asked what did you do? I had only added robust amounts of peanutbutter & going off on it. It was so delicious on my apples, carrots, etc., may sound crazy, but tastes really good.😋 He said STOP! The Cardio Omega 3:6 Test came back alarmingly high, increasing cardiovascular risk. It was a store bought vegan butter, but it didn't land as healthily diagnostically. I was very surprised by this. I encourage moderation always. Also, I encourage everyone to know your markers before changing your diet so that when you do change, you know what changes are biologically healthy for you. Feeling good or better is not enough on its own to confirm health. If the changes are solid they will be diagnostically evident. Before taking on any new clients or making any lifestyle changes, we get the relevant testing BEFORE hand & DURING (intervals) to ensure that our plan is WORKIING. We confirm this with results that demonstrate that we are _actually_ trending in the right direction. Remember: Nutritional Intervention is ALWAYS (well mostly always, except in severe cases that require immediate medical intervention) the fastest way to impart physiological change. Food is Medicine & you should understand its power before just diving in. Sometimes a foods' impact is about amount & timing, while others have a much slower, less traceable impact. Know your food. Thank you for the video & blog sis. I just ran across you & will be checking you out. This has been my lifestyle & path for 40+ years & I love see others joining the tribe that encourages healthy choices as a lifestyle foundation. Bless you & may you be rightly guided in all that you think, say, or do.💜 Best of health to everyone 💞
Thank you! I'm glad I found this channel. I dropped to 115 from chemo which was 50+ pounds. I was heavy from steroids and chemo and my new chemo dropped me so fast. I'm following to save my life!
Loved this!!! So glad I stumbled across your channel. I’m recently transitioning to Whole Foods plant based life and I want to gain weight not lose. This was an awesome video!! Thank you!
Hi! I'm glad to have found you. I just realized I eat lots of these foods already lol but as a 5 foot petite Latina, may need to minimize since Ive had to reduce calories since Im not running...recovering from foot injury! Once Im able to run and hit weights, Ill be back!
Just found you because im vegan, but i was losing weight which i don't need to at all. So glad i found you now i can be a thick vegan too. Thanks for these recipes trying them all. just subscribed
Your advice really helped me on my journey! Can you also make a video for budget vegans to maintain thickness? I'm in a state thats not very vegan friendly at all. Thanks!! P.S you are so beautiful!!
Thank you so much for this information. This is so helpful! I used to think you had to eat meat and other things to gain weight. I recently lost a lot of weight due to depression and stress. I haven’t been able to gain weight I thought I had to eat meat stuff like that but my body has been rejecting a lot of things I used to eat and I don’t know what to eat anymore and this has been so helpful. Thank you.
Very informative video and straight to the point! Can you do a video only based on different vegan protein smoothies/shakes for weight gain? I would love to have different options instead of drinking the same one all the time.
I do find that you must exercise while eating high calorie, even as a raw vegan or you’ll just gain weight in the wrong areas. And can we just come to realize that there is no such thing as raw vegan or vegan or vegetarian or even carnivore diets.... we have species specific foods that we are meant to eat and that is the food that our Creator has blessed us with, fruits, nuts, seeds, greens and vegetables. Thank you 🙏🏼💜
So inspiring! Love the content, your style and your energy! And I'm so glad that you debunk the myth that people can't gain weight on a vegan diet. Yes, we can!
Thank you for your tips-Apparently I’m healthy but I have lost lots of weight due to my lifestyle. So, I’ll add a little bit more calories back and keep it healthy. Thank you for sharing, you look great😊
Oyster mushroom pot roast??? Just the name of that had me tingling😭😭😚🤌I need to go eat 😭 Edit: already have the recipe saved in my notes. Thank you!! I am so excited to explore your recipes!! literally cried watching this video it was so so reassuring!
So for me I am maintaining (not gaining) so I eat arounf 1900 calories a day on average. With my current physical activity, that is how much calories I need to maintain my weight
I think I have to wake up at 4 so I have more hours on my days to eat 😂😂😂 ever since I went vegan I only lose weight and I'm already skinny. I'll try your recipes for sure. Thanks. 💚
Thank you for this! Going to take and try your advice. I’ve lost 10 pounds this year and I am looking to gain 20 pounds. How do you track calories burned?
I eat all these foods all the time. Still find it hard to put on lbs without being full all day which I find uncomfortable. I think my metabolism is crazy overpowered.
Just subscribed! Thank you so much for this channel. I made it a goal this year to finally achieve my dream body🥳I’m a college student but been vegan for about 7 years already. Do you have any student/college tips or recipes? I don’t have any gym access, so do you think resistance bands are still a great option? (I have multiple ay different levels of resistance) Whew this comment is getting long but thanks again!
All protein powders do the same thing so the brand doesn't really matter but the ones I personally like the best are Vega Simple Trader Joes Pea Protein brand (vanilla) Hemp protein powder (gritty but ver "natural and clean") Become Nutrition ...Jeff has a channel on TH-cam. His powders stay sold out tho because it is very high quality at an affordable price compare to others (per serving).
If you are concerned about this, you simply do not have to eat peanuts or any peanut by products. I will continue to enjoy peanut butter and not fear every single thing in the modern food supply. I will also continue to recommend it as a great affordable and easily accesible ingredient for healthy weight gain. Rigorous food safety measures in American mean the risk of being exposed to this very low.
I understand. However, this is not a weight loss channel nor is this a weight loss video. This is a video specifically geared torwards peoplw who want to gain healthy weight.
@@danielcruz4140 "we" dont wanna know anything. "YOU" want to know so just ask without the extra stuff. Obviously I'm disabled but this channel isnt about that. However I was born this way.
![Megan Thee Stallion - Neva Play (feat. RM) [Official Video]](http://i.ytimg.com/vi/TpYTyAaTRts/mqdefault.jpg)
Is it me or does she look like Max from Living Single😍
I see it kinda but she’s her own beauty queen
Yes
She sure do
Facts and both are gorgeous
No, she looks like herself!
There are a lot of info regarding losing weight..yet there are people who would like to gain weight. Keep the video coming.
Yes! Agree
I've been underweight my whole life, I'm trying to gain mass weight as a Vegan. I wanna go from 120lbs to 220lbs stocky build.
i lost a ton of weight and have been struggling so hard to gain it back, i am currently severely underweight. love all these tips! thank you!
Me too😢, I’m soooo stressed out. But I’m ready to get healthy and thick.
Me too and I don't like it
Me three... this video, young beautiful curvy girl, you beamed Light. Thanks for some wonderful tips. Great, funny and sweet presentation, ms. High-vibrational Spirit! ❤
You are so beautiful! Thank you for these straightforward tips. I’m currently underweight and am trying to gain weight via a plant based diet.
Same!
Me three!
Me 4!
Me 5!
Me 6 the wind might blow me away
I'm not even a vegan, and don't see myself every being one, but I want a healthy way to gain weight! So thank you!
POTATOES ‼️‼️‼️‼️‼️ big weight gain secret lol
I'm telling you, chia pudding is where it's aaattt! Use some extra creamy coconut milk for some extra pow
Peanuts are my thang too. Actually I’m not a big eater, and what sustains me is nuts and dates when Im too lazy to cook, with peanuts and almonds being the bulk. I’m now into cooking West African food, and there are many dishes with peanut butter. My favorite is a whole cabbage, onion, bell peppers, tomatoes, garlic, salt, pepper, a bullion if you want, and how ever much peanut butter you want. Cook that down (no water) and you got a heavenly stew. Peanut buttah!
That sounds DIVINE!😍
@@VeganWithCurves I just purchased your cookbook. I really appreciate it. Very thorough. I especially like the shopping list and daily calories are already sorted out. Makes everything so simple. Thank you!
What is the stew called? Do i just chop this all down and throw it in a pot? Sounds good!
@@armanimojo7516 here is the recipe🥰 veganwithcurves.com/jackfruit-pot-roast/
I’m so glad I found your channel!!!!! I’m allergic and insensitive to so many things and have had to cut out so many foods and my low weight is one of my biggest insecurities. These food tips are so helpful
As a whole food plant based bodybuilder (male), I can say that dried fruit and nuts were the key for me. I can make a bowl of oatmeal up to 1800 calories without increasing the volume of it much. (2 servings of oats as the base). I don’t actually make it like that because that’s too much for my needs. I don’t ever feel stuffed anymore and I’m currently around 3500 calories a day with room to easily push it higher if needed.
I eat lentils on toast with orange juice for breakfast. Oatmeal with nuts seeds and dried fruit for brunch and lunch. Whole grain pasta or rice with 300 calories of something extra (beans, tofu, sometimes vegan chicken nuggets) for dinner.
I used to do smoothies that were similar in ingredients to my current oatmeal but found it’s just easier to eat the oatmeal than drink a huge smoothie for some reason. But if you make your smoothies thin you can drink them for easy calories.
When you eat that many calories you don’t have to worry about protein. I easily get the 1.6g per kilo of bodyweight that you need to optimize muscle growth.
Peanutbutter can also cause high LDLs due to the high Omega 6 content. My cholesterol is always great, but I went ham on peanut butter for about two months & my Cardiologist asked what did you do? I had only added robust amounts of peanutbutter & going off on it. It was so delicious on my apples, carrots, etc., may sound crazy, but tastes really good.😋 He said STOP! The Cardio Omega 3:6 Test came back alarmingly high, increasing cardiovascular risk. It was a store bought vegan butter, but it didn't land as healthily diagnostically. I was very surprised by this.
I encourage moderation always. Also, I encourage everyone to know your markers before changing your diet so that when you do change, you know what changes are biologically healthy for you. Feeling good or better is not enough on its own to confirm health. If the changes are solid they will be diagnostically evident.
Before taking on any new clients or making any lifestyle changes, we get the relevant testing BEFORE hand & DURING (intervals) to ensure that our plan is WORKIING. We confirm this with results that demonstrate that we are _actually_ trending in the right direction.
Remember: Nutritional Intervention is ALWAYS (well mostly always, except in severe cases that require immediate medical intervention) the fastest way to impart physiological change. Food is Medicine & you should understand its power before just diving in. Sometimes a foods' impact is about amount & timing, while others have a much slower, less traceable impact. Know your food.
Thank you for the video & blog sis. I just ran across you & will be checking you out. This has been my lifestyle & path for 40+ years & I love see others joining the tribe that encourages healthy choices as a lifestyle foundation. Bless you & may you be rightly guided in all that you think, say, or do.💜
Best of health to everyone 💞
Question I thought peanut butter was good for heart ? Now I’m confused
Thank you! I'm glad I found this channel. I dropped to 115 from chemo which was 50+ pounds. I was heavy from steroids and chemo and my new chemo dropped me so fast. I'm following to save my life!
Hope all is well with you now
So helpful thank you! When I went vegan I lost 15 Ibs I’m hoping to gain it back and exercise without fear of losing more weight
Same thing happened to me!!! The weight came off so quick, now im trying to get it back😢
Can't wait for the next video, great tips❤❤❤
I love the energy and value that you bring! Thank you so much, and please continue to keep doing your thing❤️
Loved this!!! So glad I stumbled across your channel. I’m recently transitioning to Whole Foods plant based life and I want to gain weight not lose. This was an awesome video!! Thank you!
You are so welcome!
Hi! I'm glad to have found you. I just realized I eat lots of these foods already lol but as a 5 foot petite Latina, may need to minimize since Ive had to reduce calories since Im not running...recovering from foot injury! Once Im able to run and hit weights, Ill be back!
Just found you because im vegan, but i was losing weight which i don't need to at all. So glad i found you now i can be a thick vegan too. Thanks for these recipes trying them all. just subscribed
Your advice really helped me on my journey! Can you also make a video for budget vegans to maintain thickness? I'm in a state thats not very vegan friendly at all. Thanks!!
P.S you are so beautiful!!
Absoutely! That will be my next video!❤️
Thank you for the compliment!
Love this!! Becoming vegan and trying to stick to this diet to sustain weight. Great recipes and tips!
So happy I found you!! This is what I NEEDED this year!
Thank you so much for this information. This is so helpful!
I used to think you had to eat meat and other things to gain weight. I recently lost a lot of weight due to depression and stress. I haven’t been able to gain weight I thought I had to eat meat stuff like that but my body has been rejecting a lot of things I used to eat and I don’t know what to eat anymore and this has been so helpful. Thank you.
Thank you:D i have a vegetarian friend who's underweight so im trying to help them out rn
I'm 140 but want to gain 10 more pounds the vegan way!!!!
You saved me thanks ! I’m tuned in
Thanks for this it's easy for me to gain my weight that I like just need to start maintaining
Very informative video and straight to the point! Can you do a video only based on different vegan protein smoothies/shakes for weight gain? I would love to have different options instead of drinking the same one all the time.
Thank you because I need to gain weight
Via vegan ...no meat etc need to reach 165..keep those meals coming.
I do find that you must exercise while eating high calorie, even as a raw vegan or you’ll just gain weight in the wrong areas. And can we just come to realize that there is no such thing as raw vegan or vegan or vegetarian or even carnivore diets.... we have species specific foods that we are meant to eat and that is the food that our Creator has blessed us with, fruits, nuts, seeds, greens and vegetables. Thank you 🙏🏼💜
Girllllll!!! Been trying to find a video like this! Thanks so much for sharing ❤
So inspiring! Love the content, your style and your energy! And I'm so glad that you debunk the myth that people can't gain weight on a vegan diet. Yes, we can!
Thank you!❤️❤️❤️
It’s very important to eat enough calories, ❤
Def needed this video!!
Giiirl that was an amazing video, thank you so much, I will try to incorporate all of those now!! ❤️❤️
Awesome info and delivery. ❤️💞💪🏾
Thank you for this info, I will start using it tomorrow. God bless you
Thank you for your tips-Apparently I’m healthy but I have lost lots of weight due to my lifestyle. So, I’ll add a little bit more calories back and keep it healthy. Thank you for sharing, you look great😊
Oyster mushroom pot roast??? Just the name of that had me tingling😭😭😚🤌I need to go eat 😭
Edit: already have the recipe saved in my notes. Thank you!! I am so excited to explore your recipes!! literally cried watching this video it was so so reassuring!
She got the super food Glow
Hey girl! Question, about how many calories do you eat on average daily?!
So for me I am maintaining (not gaining) so I eat arounf 1900 calories a day on average. With my current physical activity, that is how much calories I need to maintain my weight
@@VeganWithCurves got it! Thank you!!!!
Yes! Thanks. So motivating.
Thank you for this video. I needed it 😊
I think I have to wake up at 4 so I have more hours on my days to eat 😂😂😂 ever since I went vegan I only lose weight and I'm already skinny.
I'll try your recipes for sure. Thanks. 💚
Same 😭😭😭 and then everyone’s all “everything in moderation!” Like oh my gooood I’m gonna have to eat the alphabet in food how is this possible??? Lol
Awesome video! Thank you so much for sharing this advice!!
Thanks for the advice. 🥰🙏🏾
I gotta eat like 2100 - 2200 I'm transitioning to a vegan diet and I don't want to loose weight thanks for the Information
Hey girl good to see you ❤ thanks for sharing
thanks i know someone that needs these tips
I really want to make those sweet potato brownies omg.
This was great!!! Thank you beautiful ❣️
Yes❤
Thank you for this! Going to take and try your advice. I’ve lost 10 pounds this year and I am looking to gain 20 pounds. How do you track calories burned?
You are welcome!
I would use my fitness pal to track your intake and how much you are burning. The premium version has more features.
Thanks for sharing
Very informative and helpful video ❤
Awesome advice!
Thank you!
Good video. Thank you
Low volume, high calories. Thank you!
Thank you so much ❤
This is a great video!
Yes she do
I eat all these foods all the time. Still find it hard to put on lbs without being full all day which I find uncomfortable. I think my metabolism is crazy overpowered.
New subscriber 🙌 great video
Thanks sis
Yessssss Queeen I love it the food and the fashion is on point. Keep up all the hard work
Thank you!!❤️❤️❤️
I love your channel
Just subscribed! Thank you so much for this channel. I made it a goal this year to finally achieve my dream body🥳I’m a college student but been vegan for about 7 years already. Do you have any student/college tips or recipes? I don’t have any gym access, so do you think resistance bands are still a great option? (I have multiple ay different levels of resistance) Whew this comment is getting long but thanks again!
Also do you have any at home workout exercises that are a must in your opinion?
you a badd Mutha shut your mouth and you are smart God blessed your man
Cold peanut butter thick
Thank you for this informative information, and your naturally beautiful
Peanut butter is it vegan?
Bout to look up ur Hemp Seed SeaMoss milk recipe 👀
Thqnks so much im a a guy and this helps gain weight
You're so beautiful! Thank you for this information 🙏 have a blessed day
Thank you!❤️
Great video! Thanks for sharing your tips on high calorie vegan foods!
Love what it says on your Peanutbutter - maranatha
Girl how many calories do you eat per day?
Girl you so beautiful. Thanks for the info
Thank you❤️❤️ And you are welcome!
Foods start at 1.58
There are already timestamps in the description
We miss you!
I miss you all too!❤️❤️❤️
@@VeganWithCurves 🤵🏼♂️🌹
its you
When are you creating more content?
I will be back in 2024❤️
Beautiful black intelligent curvy and vegan..... my dream woman 🥰😍
Will there be an increase in breast size when I gain weight?
That depends on your genetics
🙄
What protein you recommend
All protein powders do the same thing so the brand doesn't really matter but the ones I personally like the best are
Vega Simple
Trader Joes Pea Protein brand (vanilla)
Hemp protein powder (gritty but ver "natural and clean")
Become Nutrition ...Jeff has a channel on TH-cam. His powders stay sold out tho because it is very high quality at an affordable price compare to others (per serving).
@@VeganWithCurves thank you plus I just watched the whole video so that was a dumb question lol
@@honeydip7038 no such thing as a dumb question❤️ Glad I could help!
Peanuts contain aflatoxins
If you are concerned about this, you simply do not have to eat peanuts or any peanut by products. I will continue to enjoy peanut butter and not fear every single thing in the modern food supply. I will also continue to recommend it as a great affordable and easily accesible ingredient for healthy weight gain. Rigorous food safety measures in American mean the risk of being exposed to this very low.
❤
❤❤❤❤❤❤
PB chickpea Curry??
👀 . . W . . T . . F . .👀
She does😂
What a beautiful physique…
I’m trying to lose weight and should cut down on these
I understand. However, this is not a weight loss channel nor is this a weight loss video. This is a video specifically geared torwards peoplw who want to gain healthy weight.
There are SO MANY weightloss things for vegans, not many weight gain things, it's just not for u bro
Wat we wanna know is wat happened to ur fingers
@@danielcruz4140 "we" dont wanna know anything. "YOU" want to know so just ask without the extra stuff. Obviously I'm disabled but this channel isnt about that. However I was born this way.
Thanks for the information. Your videos are great!