10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
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- เผยแพร่เมื่อ 27 เม.ย. 2020
- Beginner ABS workout -10 minute toned Ab workout for women over 50 to reduce belly fat Fast and create a flat stomach...Low impact workout with no neck strain. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.
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Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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💪WORKOUTS TO PAIR WITH THIS ONE 💪
30 MINUTE GET FIT INDOOR WORKOUT: • 30 Minute GET FIT Indo...
5 MINUTE DAILY STRETCH: • 5 Minute Full Body Str...
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women: www.youtube.com/watch?v=hS47U...
5 Minute Toned ABS Workout For Women Over 50!: www.youtube.com/watch?v=AlPgj...
5 Minute Toned Arm Workout With Dumbbell Weights!: www.youtube.com/watch?v=rBWF0...
🟦Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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⬇️Links for the Sound tracks in this video
Dollars and Dimes
• Dollars and Dimes
You Got Nothing On Me
• Loving Caliber ft. Nik...
You Got Nothing On Me (Instrumental Version)
• Loving Caliber - You G...
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Like a Hurricane
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#beginnerworkout #indoorworkout #bellyfat - ภาพยนตร์และแอนิเมชัน
I really hope you enjoyed this 10 minute abs workout. Are your abs on fire?! xx If you’ve finished this workout and are ready for even more then I think you’ll really enjoy this 10 minute toned arm workout. No equipment necessary, easy to follow and will have you on your way to strengthen and tone your arms fast ⬇️
th-cam.com/video/8E7cjvOit64/w-d-xo.html
If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗
th-cam.com/channels/iWPU83VmOXjQ6xY0gIrhIQ.html
fabulous50s I'm glad I can work out with you ! I need positive reinforcement !
Hi I enjoyed n I often do your exercise
Fabulous 50's Love your walking/ burning fat & flabby arm Exercise Although ideally need to I'm a bit scared to some of the lying down one I had a hip replacement nearly 2 years Guess I'll just have to adapt them
I absolutely love this 10 min ab workout. It's challenging but doable and I am seeing results!. Also have noticed that this routine tones my legs too. Thank you for creating and sharing it!
I thought this was a great workout, but I did feel some strain in my neck and lower back. Is there anything I can do to reduce that?
I am a Personal Trainer & group exercise instructor and I just love the gentleness and kindness you spread throughout your exercises🙏.
❤
Very true
It's amazing
Sup
I couldn't agree more.
I’ve been doing a variety of your exercises and this is one of my favorites - I am 84 years old and appreciate your advice and encouragement. Thank you for these short exercises and your words of wisdom.
84 Way to Go!!!!
This is the first ab workout I’ve found that didn’t kill my neck. I’ve saved it to a playlist. Thanks Shellea!
Returning to some of the oldies but goodies! This one is going back into my rotation! Thank you Schellea! 🌻
WOW! I'm doing the 14 day challenge, and I have to say this video really, really challenged this 72 year old. I could only do about the first 10 to 15 seconds of most of these, but I'm so proud of myself that I didn't give up. Guess I really need to work on my abs. I've been doing your walking workouts for about a month and your uplifting words help me so much in these days of quarantine. I live alone and so I'm starting to feel pretty isolated. I talk to my family on the phone, but it's not the same. Thank you so much!
I am so proud of you too Mary ❤️ Keep up the great work 💪🌺
Good job Mary! You are very strong! I was looking through the comments before starting and your comment put a smile on my face and helped me to get through the workout. Many blessings to you during this time!
Im motivated by your comment..Im 67 and Im going to try this too..Im reallky wanting to get rid of my big belly.
@@Paola-vl3rx Hi Paola, thank you for your kind words. I'm so happy to have discovered Shellea's channel.
@@ameetachadda7495 Hi Ameeta, I'm sure Shellea's videos and encouraging words will help you as they do me. Stay healthy! and Happy!
I do your workouts every day since qurantine and added strengh. It is awsome. Greetings from Israel 🇮🇱
You're a star Leora Messinger ❤️Sending you a big hug from Australia 🤗
@@fabulous50s sending you a big hug from Kuala Lumpur Malaysia
I am a guy. Enjoy following 10 minute arms no weights and 10 minute abs on back. I rotate these every other day . I also do some aerobics. I can feel my core getting stronger. Wow. Thank you. I think these videos are perfect for those over 50.
Thank so much for this…my first time, but not my last. YOur encouraging words mean a lot.
Thanks so much I'm a cancer survivor with steel rods in my back bilateral forminal stenosis in back with 3 buldging discs in neck. I'm not giving up. If I can do it. Im gonna do it. My life has just begun.
@Theresa Merritt Your positive attitude is impressive! Keep it up and don't give up. I have a back problem and I have just started and it feels good. Reading your comment encouraged me even more. One day all of us will be able to do everything including exercising without ever being sick or in any pain. (Isaiah 33:24; Revelation 21:3-5) I'm so looking forward to that beautiful promise to come true. Hope this encourages you too.
@@lizettegonsalves7878 well said. Meet you in the rapture!!! xx
Thank you Lizette!
Wow, God bless you!
@@MrsPin1954 Thank you Christine I was talking about the promise of a world right here on this beautiful planet God has created for humans to inhabit (Isaiah 45:18) with the prospect of us living forever upon it (Psalms 37:29) in absolute peace and security (Psalms 37:9-11) and where one day no one will say I am sick. (Isaiah 33:24) Aren't these just beautiful and trustworthy promises to look forward to, as well as keep learning more, to see just how we can really benefit from them? Let me know if you would love to chat more about it.
Hi Shellea, I’ve been following your workouts since July this year and am so thrilled at the results! I have lost 15 lbs and feel so much stronger (mostly working arms and abs). I also shared some of your workouts with my friends when we took a trip to the beach this past September. Thank you so much for your kind and encouraging words and for keeping us moving, fit and strong in this new era in our lives! You’re incredible!
Hi I would be 68yrs old soon, love your excecise for cardio and abs. Can't dance but love the music and your gentle words of encouragement
I’ve been doing Shellea’s exercise routines for about a year...
Not too long✅
Very Effective✅
Does strain your back✅
All very safe✅
Always bright and upbeat!✅
Thank you very much 👍🏼
God bless you and Jesus loves you all ♥️💯
This was a strenuous and wonderful workout. I noticed it in the core, but also legs and lower back! For any other readers with lower back issues, ladies this is very do-able! Some really new moves for me, and Ive tried a lot of things. I am not in particularly good shape =(but trying to get there!), and this was quite challenging without being painful. Leg lifts can often tug on the lower back, but these are different and I felt my back was safe-but challenged. It goes into my *daily ex* playlist!! Thank you Schellea.
I just found you and soo soooooo glad I did. After the last 2 years of fighting Lupus and Rheumatoid and gaining 40lbs I am motivated and and do multiple videos every day!!! I am not 50 yet but figure it i start now at almost 47 I CAN be fabulous 50!! Love 💕 you!!!!!! From NWA - US. -Michelle S.
I love your attitude! It's never too soon to take care of yourself. You deserve it!
Just completed this 10 minute set for the past two mornings. Discovered muscles I forgot I had! 😆 You can certainly feel it working.
That is so great Trish! Keep up the fabulous work 💪❤️
I'm 44 and I love your workouts and do them daily. Thank you so much for making them easy but challenging. Your positivity is amazing. Keep it up
I'm also 44, and this is good for my fitness level. Love this channel.
I am an 80 year old fitness/ yoga instructor and found your instructions effective and encouraging especially for inexperienced beginners to the world of fitness.
Just finished your “abs and thighs” workout. While I enjoyed the exercises, I find your voice to be especially calming and supportive. Your comment at the end of this workout -“go out and do something good for the world today” was a mantra for me. Thank you. 👍🏼🙏
I just finished one of your abs. at 1:00 in the morning, it felt great!!! I will be 73 in one week but have a heart of a 53 yr. old, haha! I think you are very good at this and really enjoy all the positive words and goodness you seem to represent 👍🤗💜!!!
Schellea, you have just changed my life. Thank you so much for your positivity and joy.
Wow, that was amzing. I’m 52, & always had abs. Well, they left. They are coming back. Thank you. I thought it would be easy. Nope, it was just right. Thank you so much. Blessings, NAMASTE
The way you encourage, with your soft loving voice. I feel like a happy kindergarten child. I want do more to please you. You are doing very good job for less motivated people like me. Now I'm enjoying.
The backdrop helps in these days of isolation 😍. Your exercises are bringing me back every time I feel overwhelmed by this situation we are all in 🙏🏻🇬🇧
Good day, I have been doing this work out for 6 weeks and I love it. I'm 79 years young and need this belly burn fat wonderfull work out.
Thank you so much, Judy
I'm 64 and I absolutely love your workouts. Thanks for sharing
Love, love, love it! I'm almost 69 and can manage these exercises. Thanks for helping to keep us fit!
Thank you for being here for me. My breast cancer returned as stage 4 metastatic breast cancer, on my left hip, in 2021. My left hip was replaced in May, 2021 and I am the fattest, most obese ever in my entire life. I used to exercise with you in 2019 but stopped when my hip became too painful. Now it is time to begin gentle movements and exercises to lose some of my blubber belly and obesity. Hip replacements do this to older people. Weight creeps on and walking outside with CoVid/Omicron is very dangerous too. Thank you for your positive encouragement. Lifts my spirits. Gods Blessings and thanks again, Kim.
Thanks for taking the time to share your journey Kim. It can't be easy, but it is worth working through to the other side I'm glad if my videos can help in any way. Sending you a big hug 🤗 💕
I have NEVER seen results like this from any ab workout. I have been doing it every other day for 2 months and can't believe how small my waist has gotten! Love it!!!
I’m so happy you’re finding some improvement Mary! Keep up the great work 🙌💪
Best ab workout I've ever done. I didn't use all of my energy trying to keep my head of the floor so I was able to actually concentrate on my abs. Thanks Shellea
You are such a positive, uplifting person! Even when my heart’s not in it, you motivate me ! Thank you for all you do! I hope that you have positive people in your life too!
I'm 69 & been doing your workout for 2 months & seeing results!I have a pooch for 20 years & know that'll take much longer to get rid of, even with exercises and diet change. THANKS SO MUCH!!
Great job Sharon! Stay strong and fabulous 💪
Gentle but strong. 💪 Will keep on excercising to complete the 60 minute daily workout 🇺🇾💪
I could barely do the first half the first time. After one week, I was able to finish it completely. Thank you!
Schellea, I really appreciate these "short & sweet" workouts. I have gone through barely getting through one to doing four one right after the other. I am 78 years old and every time you say "we should think about something we are proud of" it comes to mind that I am 78 and doing these exercises. Today I did the ab workout wearing my cut of jean shorts. I don't advise that because from laying on my back I developed a nice little blister right under my waist line. LOL!
Judith Goguen ❤️ You are amazing and YES you should be proud of yourself!!! 🙌
Thank you so much for these exercises. These really works on my body. I really appreciate. Love you loads
Hi Shellea, I feel happy today because I am working out with you first thing in the mornings. Starts my day off fabulously. Thank you for all you do. I have been working out with you for several months now and enjoy every moment. I am on vacation and did some painting, cleaning and other stuff instead of exercise. Thought maybe those things could replace it. Yesterday I rested. Today I was so sore I could barely move.... The best part is when I sit down I get sore. When I'm actively working out it doesn't seem to matter what activities I do, I am not sore at all. I'll be 57 in July and feel fabulous.
Wow! This was challenging but doable. Love working out with you and knowing women around the world are loving you, too. Thank you!
I tend to avoid floor exercises in general, but especially ab exercises. (I love your standing ab workouts!) But I decided to give this a go this morning, and I absolutely love it! I went a little slower with some of the moves, concentrating on using my abs to do them instead of merely flinging my legs around. So, so pleased! I've been doing your exercises since a friend told me about them a few months ago, and I'm hooked. I love the variety! I'll be 53 in a few days, but I feel better than I did two years ago. Thank you!
This is the first workout I can do (minus one bilateral leg move) that targets the lower abs while it does not aggravate my spinal stenosis like most other ab exercises do. I usually only focus on upper abs because the exercises involve only lifting your shoulders and chest. However, keeping my knees bent for most of this workout I can still get a burn in the lowers. Love all your workouts.
I am 84 and trying numerous short videos...the hardest part of this one was getting down and up again from the mat so arm and shoulder muscles must be weak. I am very thankful for your videos.
You are a star Delma S! Keep up the great work and Stay strong and fabulous 💪 💕
I just began doing TH-cam exercise videos and found yours. Really enjoy them, they're very doable but I feel I'm getting a good workout. Love the variety. My belly 's my weakspot -- this really hit the spot, I got through every exercise and I FEEL IT! Thanks you.
Would it be possible to see a video about what you eat and when since you started Intermittent Fasting?
yes...please make a video of guidelines to diet in our 60s...thank you
Love your playlists as well as the very hip vibe. No "old mares", here!
AND love these workouts, as well!
I'm going on 52 and injured my arm & wrist in Feb. Have been using your workouts to keep fit. I normally do yoga, bicycling, free weights, etc. but these workouts have been a most excellent addition! Have saved them to my library to use while at work, away from home as well. Thank you for such all-around classy & true instructional videos. 🤗❣️
Hi ,my hips feel so much better thank you for fabulous 50 workout
Found you recently….love all the videos I have tried so far. Thank you. 53 year old female from Ohio.
Those exercises are perfect,since I have a bad back and arthritis in my legs. Thank you!
Hi Schellea love your workouts ! Great to see exercises for us older ladies well 58 yrs !! you explain the exercises without talking too much was is brilliant so that I can focus on the actual exercises, alot of videos have too much talking ! Well done keep it going 😊 Denise x
I'm so happy you enjoy the workouts Denise Mc Mahon! Thanks for taking the time to comment 💪🌹
I agree, I normally end up switching off as the talking really puts me off. These videos are perfect, love this lady, excellent channel
Ok . I’m 67, on a 10-day heart monitor, and docs say I must lose a certain amount of weight. At 60 years old I was in martial arts for 2 years and did pretty well. Now, after Covid 2x and two foot surgeries, I’m struggling to keep up with this video, and CANNOT even get my knees flat to my tummy. I will check in daily to see what progress I can make and really - I refuse to give up. Thanks for being there! Any advice on how often to do the workouts and how to alternate will be gratefully and enthusiastically accepted. Thank you!
wow i’m 62 and learning the importance of exercise i have heart disease in my family and my cholesterol is very high i just got checked and have brought it down some so i’m on satins and it’s lowering it so my diet and exercise is a must and it’s a challenge when your on statins because it’s so much harder but i’m gonna keep doing it thanks so much i love your videos and support ❤
I love these exercise segments you have created! I can stick with these because of the time allow. Keeps me from getting bored. I am doing this one and the 10 min arm challenge, the skinny legs and the stretch! Love them all. Thank you for sharing these with us! You are one smart and beautiful lady!
I love this too 😊😊 i don't have a lot of time. I'm gonna try the leg one you suggest. Thank you
Hi Schellea I just wanted you to know that after doing your exercises for about 4 weeks now and this abdomen one is fantastic. My stomach is a lot smaller and firmer than it was 4 weeks ago.. I know it’s never going to be flat again I’m 67 now but I feel great and my fitness and stamina has improved so much. Thank you so much for these videos. I live in the U.K in South Yorkshire and I do my exercises in my living room and then go for a walk in the lovely countryside near my house. Thanks again. Julie xx
You're a star Julie Haines! I loved reading your comment 💕 Stay strong and fabulous 💪
Don't let the beautiful scenery fool you - this is a killer workout! Will definitely be doing this again and again! xo
Almost made it to the end with the weights. New goal😊 My first chair workout, and I really enjoyed it. More challenging than I thought. Thanks!❤
Love the work outs! When we get to move around and get out more i would love to see a video on foot care, how many have rough feet,dry feet? Would love to see flattering colors to put on nails
Hello I really like your exercices, I m planning to start as of tomorrow, I lack a bit of discipline but I want to use this time of quarantine to take better care of me. You are such a beautiful and positive person!
it was great felt my abs working and no neck strain, subtle yet effective!
love your workouts. I am 60 years old and it helps me out so much. i can feel the burn and feel it working. Thanks for all your help.😊😍
Amazing, the good you can do in just 10 mts!! I've just turned 60 and this is just what I've been looking for! Thanks so much, Shellea!
Loved it and sweating buckets👏👏👏
Oh my gosh, I love this Ab workout , the 10 minutes went by so fast, thank you, keep making these videos and motivating us, your great and a beautiful person.💖
I'm so happy you enjoyed the workout Edith! Thanks for taking the time to comment 💪🌹
Love your workouts!!! I am 68 and your workouts are EXACTLY what I need, effective but not strenuous. Thank you!!!
Thank you Laura! You are awesome!! Thanks for working out with me ❤️ Stay strong and fabulous 💪❤️
I just wanted to say I love how you talk through the video you get people Excel doing the exercise by the way you're talking I just love it you're my favorite video ever I don't watch any other exercise videos but you you're the best I just turned 50 so I guess I fit in perfectly here
My first time with her and I loved her workout.I could feel it in my Abs I will be Following her from now on Great Job
Hi Sheallea Absolutely LOVE your work outs Found you t the start of quarantine - haven't stopped since
Perfect timing Schellea! Your arm workout really made a difference! Thanks so much for sharing your wisdom. You are awesome and you are helping motivate me to keep my 56 year old body feeling like it's only 25. Bless you!
Sending love and respect from Muskoka Ontario Canada. xo
You are so welcome! Sending you a big hug from Australia Martha Duncan 🤗
My abs thank you today. Ten minutes well spent.
I really like your exercises, simple and easy to do for us over fifties ❤️
i love these set of exercises.i really feel the burn in my thighs
I love this workout and all your workouts. I always do about 3 every day.
Wonderful workout! Thank you so much, on to arms now.
Yay! Great work Cynthia! 🙌 Stay strong and fabulous. ❤️💪
I've just finished this workout as well as two other of yours and I feel great. I also did a daily stretch and felt so relaxed and happy after it. Your videos are amazing, very happy I found you. You are encouraging me to do exercises as I can't to to my classes with the lockdown here and my knees are suffering, so thanks from the bottom of my ❤️
I like this workout! I was going at a slower pace, yet I stuck with it to the end. I felt it a little in my abs. I'm sure as I keep doing this program I'll feel it more and more.🤩
I started doing ur 15 min chair ab exercises and now add ur 10 min floor ab exercises. I love these and see a huge difference already. Thankyou x
Focus on something you're better at today than you were yesterday...I like that meditation. Thanks for such positive vibz in all your videos. I appreciate you!
Hello, this is my first day with you. I enjoyed each and every exercise. I'm going to follow u everyday. I could feel the strength on my abs.
I've been doing this the last 3 days and am surprised how easy they are yet how the next day you feel you've had a work out. I've always skipped ab toning as they are just too difficult and hurt either my neck or my back being 51! This is perfect thank you. Originally found you through make up, but now do hair, make up and exercises with you 🥰.
So lovely to find so much information and inspiration on 1 you tube subscription ❤
I m loving it and enjoying my workout like never before. You are awesome ❣️
So I went to my Chemist/pharmacy for my monthly weigh in and only 2 kgs this month. However it is still going down and clothes are getting loser so as long as it is going in the right direction i am very happy. I have lost 8 kgs in 3 months.I don't know about anybody else but i am not looking for a quick fix i am doing it slowly but permenatly and these exercises are really helping. i am such a fan. I hope these posts are encouraging others on this feed. Mirelle x
You are amazing Mirelle!! That is such a great effort, you should be so proud of all the work you’re putting in. Thank you for sharing your comment and keep up the amazing work! ❤️❤️❤️❤️
Thank you for the encouragement Schell, it is just what i needed. Mirelle x
You were right! It was doable. THANK YOU SO MUCH!
Couldn’t quite make it through today. Will have another go tomorrow. Isolation is doing my head in. Thank you
Don't give up my friend, you can do it 💪😊✔❤
OK this is my favourite abs workout because it’s different ❤️
This is my second day abs exercise and I can feel the tightness in my abs.
Am motivated to continue it everyday. Thanks for the motivation.
Excellent workout after your hiit ... and still more to go now.!
Back from a European vacation. Was wonderful but equally wonderful to be back with you again. Did arms, legs and abs woohoo
Thanks
First time in and I am enjoying my workout 😊 thx especially from ladies over 50. I love it, when you say, encouraging words.
Great job! Stay strong and fabulous Julia Griffin 💪
This was absolutely fantastic! Saving to my favourites to do every day. I love the positive vibe from your workouts, thank you so much ☺️
Hi Xavienne here, this was the best sequence for me since it was a lot of lower abs. thank you so much.
I definitely felt the abs burn. I workout with you every day thank you
This was excellent! I've been a member of the YMCA for over two years and in this time of shutdown, they have been producing videos but I absolutely do not care for them, even though I try many. Yours popped up, and I'm glad. I feel energized after this ab workout!
I'm so happy you enjoyed the workout Linda LeClair! Thanks for taking the time to comment 💪🌹
@@fabulous50s this is my second day and praying hard that God will give me the wisdom and strength to keep on. Thanks po!
Me too Linda! I love these videos. No more YMCA. One thing good about the shutdown is that I found FABULOUS FIFTIES!!!
Me too, greetings from Mexico as well.
Thank you so much for this video. I had lost the ability to do situps and your video help me to remember my abdominal muscles. Thank you for your great workouts from the United States.❤❤❤
Really enjoyed this floor exercise. I'm now 60, and enjoying working out with you. Love your positive comments, thanks, all the way from Israel 🇮🇱
Ye I agree with you 'Be proud of each body movement you make, and I add no matter how much or less .
Day2 absolutely love this & all the other exercises they are so just right for me not stressful like some love the fat burning work outs helping me with my depression already the back 1 is just what I needed as I had a back op year ago after injuring myself while exercising & still suffer from chronic pain x
I am 72 and doing your exercises and feel great. THANKYOU
Just found your exercises since Christmas started doing the 15 min walking and now added the 10 min floor abs and love them, thank you and that's from someone who hates exercising 😂😂
Hi, I'm really enjoying your short videos especially that I can fit them in my busy day to day life. Thank you for all your work. Val x
I'm so happy you enjoy the workouts Val! Thanks for taking the time to comment 💪🌹
Definitely fee the burn when I do these--this is my 3rd day of doing these--I know these will work!
After a few months, it will feel awesome and no burning at all :)
Gentle post-cardio an workout. Love it!
I had lost a stone and a half in weight and was suffering from lose skin then, I found fabulous 50s and the skin is tighter on my arms and belly. The comments from my neighbours have started coming in which anyone who is trying to lose weight will know spurs you on. Thanks Schellea. Mirelle x (London)
This is a great video! I definitely felt my abs working. I save all of your videos and do them regularly! Now I am off to do your 10 Minute Tone Your Arms video. Thank you SO much!
I'm so happy you enjoyed the workout Robyn McCarthy! Keep up the great work and thanks for taking the time to comment 💪🌹
Thank you so much for this workout. I am so happy I found it. I have been looking for a while and getting frustrated because I just couldn't get into anything on a daily basis. Your workout is perfect and super motivating. I feel a difference in my body after just few days and also I feel so much better about my self. I also do your cardio and its perfect. Thank you again.
Hi, at last I found someone realistic. Tried different people but I get exhausted by the end. I think they just don’t understand that over 50th women are quite fragile.
Thank you. I have subscribed. See you tomorrow
Woo hoo!! Thank you so much for your comment Galina! Can't wait to see you tomorrow ❤️
Thank you for your motivation and kind words. God knows we all need it.❤
That was great. I really need to get back into exercising