Wow! This is what I needed! I knew I had tension in my hips, but did not realize how much! Looking forward to completing the seven day challenge. Buddy is not a distraction, he is adorable! Thank you Schellea, blessings to you for all that you do!
Fabulous workout music and Buddy making his lovable appearance He even chilled at the end of the video precious little pup First time doing a hip only workout doable and curious to see results after a week U're such an inspiration without a doubt one of the most special ladies on TH-cam
Love this Schellea! You are such a bright spot in our lives! I love telling my family every day that I have a date with Shellea😍 I LOVE the 30-minute 5000 step workout-would you consider creating more of those workouts for us? Thank you!!!!!
Thank-You Sweet Schellea for all that you do. I have benefited so much from your classes. Even after two surgeries I've been able to come back. You're always ENCOURAGING!!! Love Fabulous 50's
You are amazing Carmen! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
Thank you Schellea my hips are throbbing but I can feel that they had a good stretch! Today is Day 1 of the 7 day challenge I look forward to seeing how I feel at the end of the challenge 💪🏿🙏🏿💖
🐕Thank you, Schellea & little Buddy! This is day # 2 for me with this oh-so-needed hip work.I took it a tad slower/easier than in the vid, as I did yesteday. 💕💕💕💕💕💕
LOVE this and Need this! I feel like I've been "locking-up" after working-out/power-walking no matter how much warm-up and then pre-stretching I do. Thank you, Beautiful! 💃
Schellea, thank you for the hip stretch techniques. I am 60 years old now and have enjoyed your workouts totally for over 4 years. I really need help with my hips, for I suffer from excruciating pain. I will continue with your awesome workouts.
Hi Schellea. 👋🏼 I haven't txt for a while, but I‘m still keeping up with your exercise. My husband even joins in with this new hip stretching exercise it's brilliant. 💕🧘🏼♀️🌸
@@fabulous50s I had just turned 50, but you were a HUGE part of my quest to losing 25# I gained during Covid and getting fit when I found you January of 2022. I followed you and worked out with you ever since. ❤
I'm amazed! I'm 74 and for the past 15 years, I haven't been able to sleep for more than an hour on one of my sides because my hip starts hurting. A couple of months ago, I did this workout for a week. It was difficult and I couldn't really extend my leg out behind me that far. Later, I noticed I could sleep longer on that side without pain, but didn't really push it. Last night I slept all night on that side without pain. I am sure that this routine is what did it. I've slacked off doing it for quite a while, but now I will definitely get back to it. I think doing it even 2-3 or times a week could make a big difference. So excited and thank you for sharing all these excellent workouts!
I’m so happy that you slept through the whole night without pain 🙌 congratulations on the work that you put in! You’re right, doing this routine a couple of times a week will absolutely help. gentle movement in someway, every day, tells our body that it’s needed, and to keep working. ❤️
Your video surfaced during my search for relief from the aches and pains in my hips. I’m celebrating nearly 15 months of sobriety, and tomorrow I turn 52! I’ve neglected my body in numerous ways, but now, in a healthier state of mind, I’m ready to prioritize healing and self-love. It’s been about three weeks since I stumbled upon your video, and my flexibility has returned! I’ve integrated additional exercises to strengthen my muscles. It all started with your video, and the transformation is astounding! Thank you immensely!
@tammyrobison1496 Congratulations to you fir all your hard work! It is a lifetime commitment to one's self to stay healthy. So proud you have decided you love yourself and care for yourself. Keep up the good work. God loves us any way we come, so don't forget how loved you are by Him, no matter what! Your story inspires others who feel down. Thank you 😊 🙏
This is exactly what I needed. Interesting that we hold all our stress, sadness etc in our hips. Enjoying your stretches and positive and loving motivation. Buddy is adorable. Thank you Schellea and look forward to the 7 day challenge.
Wow! That made such a difference! I regularly do hip stretches because a have a super tight and painful hip, but these stretches did way more for me. Thank you!!
Great workout. Had hip replacement 5 years ago and even with therapy, never regained the flexibility I had prior to the surgery. Will see! Love Buddy, he is a wonderful distraction.
Hi Schellea ! I haven't seen you in a long while ! I haven't been exercising or stretching for about a year now ! I'm trying to get back into it ! And it's good to see you again ! This helped , my hips have been hurting :( Also, your doggie is adorable ! ( I usually have 2 hanging out w me while I stretch ) 😂
I am amazed at the amont of stiffness in my hips. I started to feel my hips loosen and feel stretched immediately. Can't wait to continue to feel even more improvement.
I love all your workouts Shellea! They’re bite size portions of ten, fifteen or 20 minutes which are really manageable with whatever’s aches and pains we may have. Feeling so much better already! Thank you! Loving seeing little Buddy wander into the scene as well. He’s so adorable.
I have very tight hips and am constantly searching for ways to heal and improve my flexibility. I find my ability to exercise is often limited because the hip problem affects my knees but I refuse to stop exercising so use workarounds. Yesterday I was particularly stiff and tried this workout and your other knee workouts and holy cow, by nightfall my hips felt loose and pain free. I was able to walk easily and it felt so good. I will be doing this workout every morning before everything else. Really appreciate these helpful movements and your positive energy.
Loved this workout! The stretches and movements were perfect for my hips, and I felt so much more relaxed and mobile afterwards. It's great to find workouts that are designed for women over 50.
I know your target audience is ladies in their 50s, but I am a man in my 50s. My wife put me on to your video and it has been transformational for me. No more hip pain. Thank you so much 🙏🏼
It’s great to have you here and I’m so happy you’re seeing results 🙌 Please say a big hi to your beautiful wife and congratulations on your commitment to feeling good 💪🎉
Very much appreciated this video. I went from good flexibility due to regular yoga practice to one very tight hip after my right leg had to carry me through a 3 month recovery from foot surgery on the left. My left hip is still flexible but the right hip feels like it doesn’t belong to me. I will definitely do this sequence for the next 6 days 💕
Schellea this was amazing! Just exactly what I needed today for my body aches and pains from recovery. I’m so close to being completely free from addiction and I’m so happy and grateful for your videos that get me moving. Thank you so much!! ❤
I have been doing this every morning for the last 2 weeks . My hips thank you. 😊 I would love to see something similar for the low back. I love seeing Buddy 🐶 in your videos . ❤
This really helps Shelly got osteoporosis in right hip and and in spine up to skull new diagnosis so much pain so doing knee exercuses as well along with back stretches then wrk outs yiu inspire me make me feel better yr love and light is amazing fir us woman hve a great day ☝️👌❤️
Thanks for this challenge , this is going to be a year of challenges for me.I have followed you for several years off and on, thisnyear willl be more than ever! I will leave a message every month to help myself i n my progress. Thank you so much for your dedication...I am so appreciative of all the years you have encouraged, planned and brought us through covid. God Bless You and little Buddy❤
I want to thank-you so much especially for this exercise and so many more! You’re a life saver! I am not sure how many years that I have been following you but it is really paying off. This exercise is really helping the pain that I’ve been getting in my pelvic/hip. I’m waiting for a biopsy in that area. I barely have any pain since I started this exercise & other exercises. They think that it might be cancer. I was diagnosed with breast cancer. I’m 65. I love 💕 you, your exercises & music!!
Dear Sheila, I’m so happy that you’re enjoying the exercise and finding ways to feel good naturally. I am sending you a big hug, and pray that you stay healthy. ❤️
My hips are so stiff my knees are more up toward the sky than down toward the floor! Yikes! I will be bookmarking this one....looks like I need it EVERY DAY!
I have been doing this challenge for more than a week, and I think my heaps are getting better. I found my right heap is more tight than left, I guess because I am right-handed. I am always so tight around my heaps. You're so right about carrying all our pains and stress in our heaps. ❤love your workout as always 😊
This is a great hip opener and stretch. My hips have given me fits most of my life and this did the trick. Now to work on my knees with your knee workout. Thank You!!
Welcome to the Fabulous50s community Tammy! Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕
Thank you Shellea. This is a great hip stretch and I will incorporate this into my weekly routine three times each week. Thankyou for your encouragement and kindness 💓
Just done 10min hip stretch with you and Buddy🐕..was fab shellae..i know i am stiff but hopefully with your help i will feel much better soon .thank you again.Linda 🥰
Wow! This is what I needed! I knew I had tension in my hips, but did not realize how much! Looking forward to completing the seven day challenge. Buddy is not a distraction, he is adorable! Thank you Schellea, blessings to you for all that you do!
Yay! Go you Sharon! Keep up the fabulous work 💪❤️
@@fabulous50s You look great, honey! I'm a fit, muscular personal trainer and I salute you!
My hips are sooo tight.
Excited to try your videos 7 days & more
Me too
Fabulous workout music and Buddy making his lovable appearance
He even chilled at the end of the video precious little pup
First time doing a hip only workout doable and curious to see results after a week
U're such an inspiration without a doubt one of the most special ladies on TH-cam
Thank you for sharing your wonderful comment and stay fabulous ❤️🌸
Love this Schellea! You are such a bright spot in our lives! I love telling my family every day that I have a date with Shellea😍 I LOVE the 30-minute 5000 step workout-would you consider creating more of those workouts for us? Thank you!!!!!
Thank-You Sweet Schellea for all that you do. I have benefited so much from your classes. Even after two surgeries I've been able to come back. You're always ENCOURAGING!!! Love Fabulous 50's
You are amazing Carmen! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
@@fabulous50s I will 🥰
This one is great! Will be doing 7 days for sure. And probably beyond. Buddy is hysterical in this one. Love him!❤
Lovely stretch. Will be doing this one alot. Beautiful doggie!
Thank you Schellea my hips are throbbing but I can feel that they had a good stretch! Today is Day 1 of the 7 day challenge I look forward to seeing how I feel at the end of the challenge 💪🏿🙏🏿💖
Keep it up Sandra! You will feel so much better in 7 days 🙌🎉
🐕Thank you, Schellea & little Buddy! This is day # 2 for me with this oh-so-needed hip work.I took it a tad slower/easier than in the vid, as I did yesteday. 💕💕💕💕💕💕
LOVE this and Need this! I feel like I've been "locking-up" after working-out/power-walking no matter how much warm-up and then pre-stretching I do. Thank you, Beautiful! 💃
I'm so happy you are enjoying the routine SouthernBelle 007. Stay strong and fabulous! 💪❤️
Great mobility exercises! Definitely need to work on that every day! Thank you.
I'm so blessed for this hip stretch. Its EXCATLEY what I needed. Thanks
I am so glad you enjoyed this workout Roxanne! Stay strong and fabulous ❤️💪
This is just what I need! I am curious to see how much better I will feel after the 7 days! Thank you!😊❤
Go you Sherry! Keep up the fabulous work 💪❤️
Schellea, I really need this workout. I'm trying hard, but that pigeon stretch is something I haven't been able to do yet! I'll keep trying!
This stretch has done more for me in the last 7 days than chiropractors and doctors have done for me in the last 2 years. Thank you!
Little Buddy‼️🐾🐾 Thank you for your help! The countdown went so fast watching your antics. Both my pups enjoyed watching and participating too!
Schellea, thank you for the hip stretch techniques. I am 60 years old now and have enjoyed your workouts totally for over 4 years. I really need help with my hips, for I suffer from excruciating pain. I will continue with your awesome workouts.
You’re amazing! I’m so happy that you're enjoying the workouts Sonia. You should so be proud of yourself. 🌸💕
@@fabulous50s Schellea, thank you so much!
I am starting this from tomorrow, and hope to complete the 7 days trials..
WooHoo! Go you Susan! Stay strong and fabulous ❤️💪
Wow..this is working. I have tried it out. Thanks for sharing.
I am so glad you enjoyed this workout Brianna! Stay strong and fabulous ❤️💪
Hi Schellea. 👋🏼
I haven't txt for a while, but I‘m still keeping up with your exercise. My husband even joins in with this new hip stretching exercise it's brilliant. 💕🧘🏼♀️🌸
You should be so proud of yourself for all of the hard work you’re putting in Alma. Stay strong and fabulous 💪❤️
@@fabulous50s
My mobility, shape and fitness have improved since discovering your podcast a year ago.
Long may it continues.
Thank you. 🙏🏼💕🧘🏼♀️🌸
Great workout! I am stiffer than I realized... on one side mostly!
Most of us will feel more stiff on one side Polly! Thanks for commenting 🙌
Loved it. This was great I definitely felt the difference immediately. Thanks
That's awesome Mona! Keep up the fabulous work ❤️💪
Lovely! And Buddy is not a distraction😊 love him! I added an Asian squat at the end🎉
Thanks for working out with me, Rachael! Have a fabulous day ❤️
@@fabulous50s I had just turned 50, but you were a HUGE part of my quest to losing 25# I gained during Covid and getting fit when I found you January of 2022. I followed you and worked out with you ever since. ❤
Wow wonderful exercise , this have give me a lot of benefits
These exercises are so beneficial, I don't toy with them as my morning routine
The 10 minute hip flexibility video really worked for me. Thank you!!!
Definitely need this great hip stretch 😊 Thank you!!
I am so glad you enjoyed this hip stretch Sandra! Stay strong and fabulous ❤️💪
I just finished this stretch & I will definitely be doing this again 😊, also my dog loves Buddy ❤
Buddy is a star 🌟 and he knows it 🥰
😎❤️
I'm amazed! I'm 74 and for the past 15 years, I haven't been able to sleep for more than an hour on one of my sides because my hip starts hurting. A couple of months ago, I did this workout for a week. It was difficult and I couldn't really extend my leg out behind me that far. Later, I noticed I could sleep longer on that side without pain, but didn't really push it. Last night I slept all night on that side without pain. I am sure that this routine is what did it. I've slacked off doing it for quite a while, but now I will definitely get back to it. I think doing it even 2-3 or times a week could make a big difference. So excited and thank you for sharing all these excellent workouts!
I’m so happy that you slept through the whole night without pain 🙌 congratulations on the work that you put in! You’re right, doing this routine a couple of times a week will absolutely help. gentle movement in someway, every day, tells our body that it’s needed, and to keep working. ❤️
Your video surfaced during my search for relief from the aches and pains in my hips. I’m celebrating nearly 15 months of sobriety, and tomorrow I turn 52! I’ve neglected my body in numerous ways, but now, in a healthier state of mind, I’m ready to prioritize healing and self-love.
It’s been about three weeks since I stumbled upon your video, and my flexibility has returned! I’ve integrated additional exercises to strengthen my muscles. It all started with your video, and the transformation is astounding! Thank you immensely!
Oh my goodness Tammy, I’m so happy for you! Congratulations on putting in the work 💃 you are a star ❤️
@tammyrobison1496 Congratulations to you fir all your hard work! It is a lifetime commitment to one's self to stay healthy. So proud you have decided you love yourself and care for yourself. Keep up the good work. God loves us any way we come, so don't forget how loved you are by Him, no matter what! Your story inspires others who feel down. Thank you 😊 🙏
Buddy is never a distraction! He’s an added bonus 🐾❣️
This is exactly what I needed. Interesting that we hold all our stress, sadness etc in our hips. Enjoying your stretches and positive and loving motivation. Buddy is adorable. Thank you Schellea and look forward to the 7 day challenge.
This is a great excercise, I'll be doing this excercise every day I'm sure it will give me a lot of good results
I feel so good to start this amazing Hip mobility workouts
Wow! That made such a difference! I regularly do hip stretches because a have a super tight and painful hip, but these stretches did way more for me. Thank you!!
You're so welcome!
Could feel the stretch ❤
That is awesome Jax! Keep up the fabulous work 💪❤️
This was great!!! Just what I need! Love your puppy ❤❤
Dogs make everything better. I miss ours terribly.💕🐕🦺~
Great workout. Had hip replacement 5 years ago and even with therapy, never regained the flexibility I had prior to the surgery. Will see! Love Buddy, he is a wonderful distraction.
Love this hips workout 🏋️♀️ ❤️ it thanks 🙏
Schellea you are an absolute doll. I need a hip replacement & my doctor said this was good for me to do 👍🔥
This stretching routine has made a huge difference in reducing the pain and stiffness in my hips, Thank you so much!
I’m so happy the workout helped 🙌 keep up the great work!
Hi Schellea ! I haven't seen you in a long while ! I haven't been exercising or stretching for about a year now ! I'm trying to get back into it ! And it's good to see you again ! This helped , my hips have been hurting :(
Also, your doggie is adorable ! ( I usually have 2 hanging out w me while I stretch ) 😂
Come back Samantha 🥰 Keep going forward 😄
Love to do this every morning before my walk! Thanks, Shelly!
That is awesome Catherine! Keep up the fabulous work 💪❤️
I am amazed at the amont of stiffness in my hips. I started to feel my hips loosen and feel stretched immediately. Can't wait to continue to feel even more improvement.
I love all your workouts Shellea! They’re bite size portions of ten, fifteen or 20 minutes which are really manageable with whatever’s aches and pains we may have. Feeling so much better already! Thank you! Loving seeing little Buddy wander into the scene as well. He’s so adorable.
I have very tight hips and am constantly searching for ways to heal and improve my flexibility. I find my ability to exercise is often limited because the hip problem affects my knees but I refuse to stop exercising so use workarounds. Yesterday I was particularly stiff and tried this workout and your other knee workouts and holy cow, by nightfall my hips felt loose and pain free. I was able to walk easily and it felt so good. I will be doing this workout every morning before everything else. Really appreciate these helpful movements and your positive energy.
Loved this workout! The stretches and movements were perfect for my hips, and I felt so much more relaxed and mobile afterwards. It's great to find workouts that are designed for women over 50.
Thank you so much for your lovely comment Candice. Sending you a big hug! 🤗❤️
Love ❤️ this hips workout 🏋️♀️ thanks 🙏
I am so glad you enjoyed this workout Elvira! Stay strong and fabulous ❤️💪
❤nice sharing
Thanks Zahida ❤️
I know your target audience is ladies in their 50s, but I am a man in my 50s. My wife put me on to your video and it has been transformational for me. No more hip pain. Thank you so much 🙏🏼
It’s great to have you here and I’m so happy you’re seeing results 🙌 Please say a big hi to your beautiful wife and congratulations on your commitment to feeling good 💪🎉
I accept the challenge!! Starting this morning!! THANK YOU!!
Yay!! Go You Valerie 🙌🙌🙌 Stay strong and fabulous xx
Very much appreciated this video. I went from good flexibility due to regular yoga practice to one very tight hip after my right leg had to carry me through a 3 month recovery from foot surgery on the left. My left hip is still flexible but the right hip feels like it doesn’t belong to me. I will definitely do this sequence for the next 6 days 💕
Buddy is never a distraction, he actually keeps my pup entertained, so I can accomplish your fabulous workouts❤
Thank you for sharing Marie! ❤️ I hope you’re having a great day 🌸
Definitely helping my digestion after 3 weeks! Thanks for you delightful self! Cheryl
I’m so happy you have found benefit with this work out. Cheryl! Have a fabulous day.❤️
Schellea this was amazing! Just exactly what I needed today for my body aches and pains from recovery. I’m so close to being completely free from addiction and I’m so happy and grateful for your videos that get me moving. Thank you so much!! ❤
52 yrs old. Awesome stretching. Will definitely do it for 7 days. I did no bad. Tx to the collagen I take daily. ❤
Yay! Glad you like the routine 🙌 Stay strong and fabulous. ❤️💪
I have been doing this every morning for the last 2 weeks . My hips thank you. 😊 I would love to see something similar for the low back. I love seeing Buddy 🐶 in your videos . ❤
Yay! Great work Annette! 🙌 Stay strong and fabulous. ❤️💪
Day 4 Thank you Getting better and better every day 🙏💝🙌
Aaaah . . . so, so much better now! TY!!!
Thanks for working out with me SouthernBelle 007🌸 Stay strong and fabulous 💪❤️
Love this ❤
Love these excercises. I used my yoga blocks for the low lunges, they helped but hope that was okay to use them. Love all your workouts ❤
Gracias, thank you !!!!!!
These excercises are amazing dear. 💯 Thank you for sharing this with us✌️
I'm so happy you are enjoying the workouts Valerie. Stay strong and fabulous! 💪❤️
Starting the 7 day challenge today! 🎉😊
So calming!
This really helps Shelly got osteoporosis in right hip and and in spine up to skull new diagnosis so much pain so doing knee exercuses as well along with back stretches then wrk outs yiu inspire me make me feel better yr love and light is amazing fir us woman hve a great day ☝️👌❤️
Hi this is excellent! Thank you ❤️❤️
Buddy puts a smile on my face every day I do this workout!
Thank you for your kind words Pam. Stay fabulous! ❤️🌸
Schellea, this is so effective. I knew my hips were tight but not the degree. This is so helpful. Thank you.
Loved this hip stretch. I take the challenge. Thank you so much!
Yay! Great work Vanessa! 🙌 Stay strong and fabulous. ❤️💪
Day 6 💕 Thank you 💕
I LOVE LOVE LOVE this hip stretch! My lower back and hips really bothering me lately and this stretch is the answer!, Bless you Shellea! ❤❤❤
I'm so happy the stretch helps Tracy. 🌸 Stay strong and fabulous. ❤️💪
Thanks!
Thanks for the support Sherrie! Your generosity helps me to create high-quality content. I really appreciate it ❤️❤️❤️
Love little Buddy. He brings joy!
Day one🎉 thankxxxx!
Hi Schellea! Haven't done this for a while, felt great! My little annoying cat Sam was winding around me, just like Buddy! Miss that little guy 🥲
After a really long, painful bout of sciatica, this session is really helping me - thank you!
Love the puppy!
I didn't know I had tension in my hips and the benefits from stretching and working them out. I love your cute dog Buddy no distraction at all.
I’m so happy you did this workout Bridgette.🤗 Keep up the great work! 💪💕
Buddy is not a distraction, I want to reach through the screen and snuggle him. So happy I found your videos.
Thank you for that! Your pup is so adorable. Love to watch him.
Thanks for working out with me Joyce 🌸 Stay strong and fabulous 💪❤️
Thanks for this challenge , this is going to be a year of challenges for me.I have followed you for several years off and on, thisnyear willl be more than ever! I will leave a message every month to help myself i n my progress. Thank you so much for your dedication...I am so appreciative of all the years you have encouraged, planned and brought us through covid.
God Bless You and little Buddy❤
2025 is your year to get strong and increase your vitality! I’m so happy you’re part of our fabulous community…you’ve got this let’s go ❤️
I want to thank-you so much especially for this exercise and so many more! You’re a life saver! I am not sure how many years that I have been following you but it is really paying off. This exercise is really helping the pain that I’ve been getting in my pelvic/hip. I’m waiting for a biopsy in that area. I barely have any pain since I started this exercise & other exercises. They think that it might be cancer. I was diagnosed with breast cancer. I’m 65. I love 💕 you, your exercises & music!!
Dear Sheila, I’m so happy that you’re enjoying the exercise and finding ways to feel good naturally. I am sending you a big hug, and pray that you stay healthy. ❤️
Am on my 3rd day but I feel the difference it's really getting fixed. Thank you Schellea for taking care of us am fabulously 61. And love you Buddy ❤
Great work! Go Obotseng Mading! Keep up the amazing work and stay strong and fabulous ❤️💪
Best yet for my very tight hip flexors.
Great stretch. I love watching buddy in your videos.
I'm so happy you enjoyed the stretch Donna! Buddy sends you a big hug 🐾🐾
My hips are so stiff my knees are more up toward the sky than down toward the floor! Yikes! I will be bookmarking this one....looks like I need it EVERY DAY!
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Sue 🙌 Sending you a big hug 🤗❤
After 5 days, i've notice a change. Thank you!
I have been doing this challenge for more than a week, and I think my heaps are getting better. I found my right heap is more tight than left, I guess because I am right-handed. I am always so tight around my heaps. You're so right about carrying all our pains and stress in our heaps. ❤love your workout as always 😊
Can’t wait to give it a try
This is a great hip opener and stretch. My hips have given me fits most of my life and this did the trick. Now to work on my knees with your knee workout. Thank You!!
I’m glad I found your station, because I’m stuffing up in my hip, back and neck, since I have turned 57.
Welcome to the Fabulous50s community Tammy! Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕
day 2. Feeling better already.😍
Thanks I really need these tips 💪
Thank you Shellea. This is a great hip stretch and I will incorporate this into my weekly routine three times each week. Thankyou for your encouragement and kindness 💓
Really needed this! Did not realize my hips were this stiff. Will be doing this workout every day. Thank you so much 🙏🏽🙏🏽🙏🏽
Really needed this!!! Will be doing it for the next 7 days along with the plank challenge. Thanks for these great workouts Schellea!
Definitely helped with hip stiffness! Thank you!
This is my 3rd day 🙏 Thank you 😊
I have been doing this for a while & noticed a difference in my knee pain..❤
Shellea, these exercises feel great. My hips are always tight. Thank you for these hip stretchers. They do feel good. 😊
Just done 10min hip stretch with you and Buddy🐕..was fab shellae..i know i am stiff but hopefully with your help i will feel much better soon .thank you again.Linda 🥰
Apologies for misspelling your name 🙈💗