30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!
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- เผยแพร่เมื่อ 6 ก.พ. 2025
- Walk 5000 steps at home with this at home 30 minute indoor walking workout. Suitable exercise for beginners, seniors and women over 50. This workout is challenging but doable and if you repeat twice you will complete your 10,000 steps for the day! Walk for weight loss and to burn belly fat, to get fit and feel good!
This 30 minute 5000 STEPS workout is part of the fabulous50s SUMMER BODY 14 day challenge. Click the link here if you would like to take part and best thing is the challenge is completely free!
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*Notes about this workout*
We speed up at the very end of the workout and work at 100% intensity, and by doing this we will be guaranteed to continue burning calories well after the workout is complete. This method is very helpful if your goal is to lose weight.
Recording steps will be different for each person based on the device you use to count The new step trackers account for variants in walking because not every step is equal!. There are many variants in recording steps, for example: If you casually walk from the kitchen to the bathroom you may take 30 steps...But if you dance your way to the bathroom and use your weights too, your device will register more than 30 steps. 30 slow steps is different to 30 running steps, 30 steps on a treadmill with 0 incline, is different to walking 30 steps on a treadmill with a 15 incline.
The goal is to add energy and a small degree of challenge to your steps. By doing this you will feel energised and reset your nervous system so your body can function more efficiently.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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#fabulous50s #walkathome #5000steps - กีฬา
Diagnosed with liver cancer 5 years. I use your workouts to keep me ready for treatments. Thank you, I could not afford the prices of a gym membership. I have followed you for 3 years. THANK YOU, SHELLEA FOWLER❤❤❤❤❤
you're great @sherriewagner1737!
5000 steps, 6 lb weights, 75 years old 🎊🎉💃🏻
Hi, Schellea! Just want to thank you for Fabulous50s. I had a heart attack a year ago today (as near as we can figure) and since then these videos have helped me become the healthiest I've ever been. If I were a poet, I'd say, "Roses are red, violets are blue/I'm feeling fabulous thanks to you!!"
I have yet to find the daily workout ad mentioned... please post. I have followed you near 3 years and too have cancer.
I'm 30 and just found this channel. I'm on a weightloss journey to lose 80lbs. I'm down 30lbs so far and wanted to start to exercise. I tried so many other videos but they were just a little too intense or I needed much more mobility so i kept giving up. I'm on day 4 of doing this video and i am a sweaty wreck after it but i feel such a sense of accomplishment. To all you ladies over 50, thank you so much for inspiring me to get off the couch and work towards a better self. Thanks to Schellea for making accessible videos.
I feel so great after doing the videos. I feel she's in the living room with me.😊
SHELLEA Thank you for the workout. I ran across your website on Monday and Friday is here and I've worked out 4 out of 5 days!!!!Yeah! I"m 66 years old with lupus. Nothing can stop me now!!!!!
Was diagnosed with throat cancer 2/6/21, I am 55 yrs old tomorrow. My Oncologist said I need to start doing aerobics to increase my fitness ready for treatment. This is my favourite workout. You are very inspirational Schellea, thank you. 💗
Sending prayers for a full recovery and remission🙏🙌🙌
U.R .wanderful .Iam feling great
Praying that God has healed you Robyn.🙏🙏
Sending love and prayers to you ❤️🙏
Two years later.. we are hoping you are still with us!❤
I’m 80 and I loved these exercises that keep me healthy,fit and well. THX!!!
I cried tears of joy at the end! Just turned 74 Two weeks ago and I am so damn proud of myself! YEAH! For sure ❤️🙏🏻Schellea for continuing motivating me and all my fellow 👯♀️ sisters in health!
You are a star Marjol 🌟🌟 I'm so proud of you too 🙌🙌 Keep up the fabulous work ❤️💪
❤
😮😮
I've done this a couple of times now. I didn't make it 5000 either time, but enjoyed it anyway. Thank you
same
Sweating like crazy. My smart watch calculated only 3336 steps. Highest hr was 161 bpm and I burned 342 calories. Thank you for another AMAZING workout!
Thanks
I did 3129 steps
Did this routine AND your newest routine this morning and I asked my 87 year old mom if she cared to join me. She would have been walking for 1 hour or 1 1/2 hours but due to weather it wasn’t an option today. She did fantastic, a little challenging with the hand feet coordination but she still made it through. So proud of her ❤️ thank you Thank you Schellea 🥰
Inspiring.I'll ask my mum to join me too.
I did 2,850 steps and was jogging most of the time. Maybe my apple health isn’t counting all my steps? Loved doing this and your other workouts!
In the 2 years I have been following this workout, I only ever manage 4 thousand steps, and i swear I'm keeping up with shelly .Hey, ho, I enjoy the workout anyway.
Because our trackers use a GPS We are standing too much in place when we are doing many of these exercises
@@najla2This makes so much sense!
Yes, sweating like crazy...did this 2 days in a row. It's a challenge but well needed. Thanks a bunch for your motivation and support.
Thank you. Sweating like crazy. No matter how fast i walk cant get 5,000 steps.
@@brigidkeogh416 A!A!A+
I found this during covid and did it religiously.. Then things got back normal and i forgot about it. Oh am i glad i found it again. Its incredibly good. The music is great and u dont feel its 30 minutes. Works every area and i use 1.5kg during walking parts... Great workout ❤
First time! I'm 78 with double hipreplacement and back laminectomy andI did it! My weights were only 3 lbs but I lift 8-10 other days.... thanks! I loved the rapid change! I get boooreed!
Thanks!!
Omg!! I didn’t even sweat this much when I use to jog on the treadmill. ❤️ from 🇨🇦
This workout gets even better the more often you do it! Great design, Shellea!
Hi I've been doing this and another workout for 4 months everyday and I've now lost 18 lb and feel like a different person .Thanks so much Shelly I love doing your workouts you are amazing ❤️
I loved reading your comment Kim!! You should be so proud of yourself... You are amazing ❤️ Keep up the fabulous work xx
I enjoyed so much this walking exercise. Thank you & God bless.
I will never stop doing this workout! I am 67 years old and working out with you for the past few years has taken at least 20 years off my age...and I am not kidding!! Love you! Thanks for all you do for our beautiful friends!
I have celebrated 75 birthdays and have followed your channel 3 years. I cannot afford a gym membership. You are a blessing.
I’m so happy you’re here with me Sherrie! I’m sending you lots of love and a big hug ❤️
I'm 65 years old and I loved every minute of this exercise..I was out of breath and loving it, and now going to do the 15 minutes burn belly fat and thank you for helping me lose weight ❤️🥰
wow i am 58 and could not even do 1/2 this workout ..wow so amazed congrats to you ..your an inspiration to those of us who are just starting out
@@catherinecharletpellerin Don't gave up, it's worth it 😊
Great and enjoyable workout. Didn’t realise how easy it is to achieve 5000 steps. Thank you.
Hi Shelley,
I am a WA resident and am in Sydney unable to go home because of WA's hard border.
Thanks to your workouts and stretching routines I am less stressed about my situation. They are really helping me in a time of great stress. They keep me moving and distract me. Thank you so much. You are a life saver. When I start getting anxious about my situation, I put on one of your classes and instantly feel better. Thank you 💖
Sweating for sure! Really proud of myself! This is over 60 days that I am working out with you!
What a great workout! Love this and the other videos….so glad I found you!
Love using your 5000 step challenge along with my exercise routine. I sweat like crazy for 35 minutes then go out for a walk. I alternate Zumba, cardio, yoga, bike and total fitness with your routine. Thank you! So much fun!!
Thank you. This was ideal for me. I am 64 years old and in physical therapy for lumbar disc protrusions. I am progressing and able to do this. So glad I found it
The ending moved me to tears, so heart felt! Thank you!
Feeling good Schellea! I put my all into that so i can eat my Mother's Day brunch without guilt! I want to wish you and all the mothers here a very HAPPY MOTHER'S DAY!!!
LOL! I've been doing this 5 000 steps workout since it was published, and for the first time today, I finally managed to get 5000 steps on my fitbit! When I first started, it never registered more than 3500, and I am in pretty good shape... If you look closely, specially at the beginning, you can see that the step counter goes way faster than the number of steps Schellea actually takes (it's like her fitbit is on steroids or something!🤣). So today, I decided to try and catch up with it, and did the entire workout at double pace, no pause. I have never sweated so much in my life, but my fitbit did say 5050 steps at the end! I just love the music on this one❤. Thanks Schellea for keeping us motivated with your great workouts!
WooHoo! Very well done Emmanuelle!🙌🙌 The effort you're putting in now is helping you in more ways than you can imagine.💪🌸
I was surprised by how good of a workout this was. I needed something low impact as I am recovering from plantar fasciitis. This was perfect. Thanks, Shelley!
Avacen100
How re you doing , and how re you recovering from your plantar fasciitis, hope you healing fast and better
@@Misorganic1 llll
Loved this one! My goal is 10,000+ steps a day, so it's great to be halfway there after finishing this workout. Will be doing this one often.
Helen Flint I would like to say a big thank you for the exercises you have created. A while back I was diagnosed with fibromyalgia I was in so much pain sometimes I could not get out of bed. My sister recommended your website to me that was five months ago every day I do four to five of your exercises and I must tell you I have come such a long way. I can get up every morning and move around for me its like winning the lotto. I feel stronger every day and do not have the pain I used to have. I want to thank you so much you are definitely a miracle worker😃❤❤.
I'm 61 and have been working out with your videos for about a year. My kids join me as well. (I'm a foster Mom). I'm almost at my goal weight. I weigh 56kgs having lost 10 since I started your workouts. My Mom of 80 has moved in and she's started working out with us as well. She has cancer. I'm so proud of her. Thank you for your videos. You are truly inspiring.
Yay! Go you Godsgirl!! Keep up the fabulous work... Sending all of you a big hug 🤗💕
@@fabulous50s Thank you for your reply. My kids are thrilled!
Hi I'm 74 yes old male with copd I've done a lot of your exercises these are the best out there I've searched a lot of them excellent for female and male thank you.
Love your taste in music, your enthusiasm, and your awesome encouragement always! Thank you 🙏🙏🙏💕💕💕💞💞💞
Wow! Love this one!! Sweating like crazy for sure!! Can’t wait for the rest of the challenge 😊
Yay, finally another 30 minute class. Love this. Yes, sweating like crazy and feel heaps better after a crazy day
im nearly 70 and still pushing myself with the exercises most days. Iv got a little lazy lately so back to the grindstone, brilliant workouts, my posture and strength has improved tremendously. I never get bored of the exercises Schellea is like a breath of fresh air. 😀
Hi im female 56 and have just been told i have rare palindromic rheumatism ive really enjoyed the high intensity workout when im well so thankyou very much. Xxx❤💗👍
This one was more than I thought it would be and I loved it!! I'm continuing to do the 5 minute knee strengthening exercises every day and I am starting to see a difference! Those pics in the beginning are so inspiring, too. I love seeing the difference not only in their physique, but in the clothes they choose to wear!
Great workout
It is my second day doing this workout. At the beginning I was worried as to whether I can do 5000 steps. But the workout was finished before I knew it! You know what ? I feel much better & fitter! Sweated like nothing 😀
Thank you very much! Love you !
Love. Love. This workout! I was definitely working up a sweat! Discovering your channel has changed my outlook on what I can accomplish. I am losing weight, feeling great and getting in shape. Thank You!
Hi, im Pearl and im 68 years old. I have this dizziness almost everyday. But when i started this exercise, i feel good. No more dizziness. Thanks to you. God bless you. Im one of your avid fan. Thanks and stay safe
I am not sure why the step counter rolls faster than the actual steps but when I matched step for step, I got about 4600 steps, which is still a great workout!
Oohhh, this was challenging in those parts where I had to do 2\3 things at the same time. I'll have to do this again tomorrow because I kind of lost the rythm few times😅! Love it💕!
I just completed this work out! You are amazing!!! Thank you!!!
Sweating and loving this one!!! Thank you so much for your joy, love and inspiration!!
Please make more of this type of video. 5000 steps and weights for 30 minutes covers all of the main exercise groups. Would love more of these. Thank you
3-3-22…. I am 75 years young today👏🏻I give God all the Praise and much credit to you @Fabulous 50s❤️I have been working out with your videos almost 2 years and they are PERFECT AND VERY DOABLE for my busy life style. You have become a very important part of my daily life . God Bless you and thank you ever so much! I love your new home….it’s beautiful and so serene🤩I live in Arizona, USA❤️
Happy Birthday Jami!! You are a star 🌟🌟 Sending you a big hug 🤗💕
Started🥳🥳🥳
Thank you for all your classes annnnd your words of encouragement... 😊. Love the Italian music ... Italian from Toronto, Ontario, Canada
Sending you a big hug from Australia Antonietta Di Marco 🤗 💕
My favorite workout routine and music,,,
Greeting from Corpus Christi Texas, great work out, and by the way it is 85 degrees here today.
Q
HI Shelly!! I have been following you for a while and enjoy your workouts. When I found this video, I liked the challenge of the walk with weights. I am starting to feel a physical change and hope to see weight loss in the process. From California, in my late 50's feeling great. Thank you for sharing such a variety.
I’m 54 and this is awesome. I don’t move as fast as you, so I only walked about 4000 steps, but that’s still great for me. More walking workouts in 2024, please??? ❤❤❤
Yah did it again, you are amazing for all the encouragement that you give me to not give up. I did. I two of your sessions today n yesterday. Feeling great and sweating like crazy . Thank you Shirley and God Bless 🙏🏿
This did not feel like a 30 minutes workout! I can't believe how amazing this has made me feel. Will be adding this to my regular daily workouts let alone for a 14 days challenge. Keep the awesome workouts coming!! 😁💕🇬🇧
You're a star Abby! Thanks so much for your comment xx Stay strong and fabulous 💪
Thank you!! thank you !!
This challenge help me to see that I can exercise everyday vs every other day!! I love the 14 day challenge 🙌🏼
Hi Schellea! Had to stay inside due to high pollution levels in Bangkok… so I just did this workout again and it feels awesome! 🤩
I DID IT. AFTER 15 MINUTES I MOVED TO 30 MINUTES AND THEN TO THIS 5000 STEPS. I FEEL HAPPY I FEEL BEAUTIFUL. THANK YOU ONCE AGAIN FOR THE INSPIRATION. THESE VIDEOS ARE JUST WHAT I NEED TO KEEP FIT, HEALTHY AND HAPPY.
You are awesome Lifestyle19 Restoration ❤️ I loved reading your comment!!! Thanks for working out with me ❤️
We are celebrating Thanksgiving and I want to thank you for your workouts. This video changed my mindset to enjoying exercise. I love your motto “feel good first, look good second”. You’ve motivated me these last five months and I feel good and am looking good too! Thank you!
Great workout and music! Thank you!
That was amazing! I’ve never felt so happy after a workout. 🤗🤗🤗🤗
Looks amazing I'm gonna try it .
Great work out the I think the clock is faster than the average step 😀
60 years old, 5 months since badly breaking my foot, and I managed to do this today. Overjoyed that my foot is healed and I can move my body again🎉🎉 Thank you for a great workout!
Loved the workout and the music❤️
I loved the music as well
The music are superb 👍🥰
Loved it! The weather is so hot it was great to workout indoors in the A/C.
Sweating like crazy in Rochester, NY! Thank you for caring heading into summer!
Also from Rochester NY!!!!!
@@amanclan5 Hi, it was so nice to make that connection. I really love learning to carve out time in my day for self-care and learning to smile again. If you would like, let's keep this connection.
This workout together with healthy eating, solved for me the weight problem i tackled since i am 35yrs now im 70. I started this workout at 68 yrs then everyone is envying my stregth and a stable weight .
Donna is here tonight .
That was amazing !!
I feel great .
I needed that .
Blessings to everyone .
Can't wait to do this tomorrow! Best wishes from Greece 🤗
🇬🇷🇬🇷🇬🇷🇬🇷🙋♀️🙋♀️🙋♀️♥️♥️♥️
Great exercises for grestbody!
Sending oyu a big hug from Australia Janis!!! I'm so excited for you to try this workout ❤️
Thanks for the great work out! Although I mostly work out with weights I have needed a good walking routine. Thanks so much. You were just gorgeous by the way and I wish you continued success!💝💝💝💝
Thanks so much!! I really appreciate your comment...Keep up the amazing work and have a beautiful week ❤️
The two of you are my gurus of health and beauty ♥️
Hi ! Greetings from Bangladesh. Me and my husband started to the work out from last week and very excited about it. It is really doable and we are enjoying to do this. I am overnight so need to lose at least 15 kg. Hope this work out will help me for that.
💌 Awesome Summer Body Challenge. I feel I could do it all day😁 Of course I'd take a break for lunch.
@@roseladd6402 oh you so right they re so good at it and we grateful for their help,how is the exercise going for you Rose
I feel like her voice makes this oddly relaxing, yet intense at the same time haha
This is a very effective exercise im doing it makes me physically fit.. Thanks Fabulous 50..God bless 🙏🙏🙏
My favorite workout with Shellae!! 65 years old and feeling awesome!!
I’m 26 and on my rest day. I still did your workout just to get some steps in. You made me feel really good. Even working out at the gym doesn’t make me feel this good. I love your video. ❤❤❤❤
Absolutely fantastic, another sweaty great routine, loved it and the music too 🥰
I’m sweating 😅 alright but it does feel good. TY🥰
I love this one, too!!! Thank you for all the positivity and great feeling music and awesomeness ♥️♥️♥️♥️
Wow! Love how my heart rate gets up, I sweat and you challenge my coordination with some of those moves. Exactly what this 71 year old with 2 knee replacements needs. I feel so great and happy !
I have done 5000 steps along with you Ms Schellea Thanks a ton for such a wonderful workout..
Omg just finished this workout, loved it so much fun and energy 😊💕
Sweating!!
Love this one! It gave me so much energy that I’m gonna do your 20 min weight workout now too! 👏🏼
Thank you for your work outs. Only found you a couple of weeks ago when looking for something for my age (55). Love the balance exercises. I am already better at putti g on shoes while standing!
Thank you Schellea
On January 4, 2020 I found your workout video on TH-cam. As of today 2022 I am still
Working out with you I have lost 33 pounds. I have reached my goal but I want to lose
Another 10 lb. So thank you for all your help.
YOU are amazing Helen!!! That is a monumental effort and you should be so proud of yourself. Thanks for working out with me. Sending you a big hug 🤗💕
Happy that you always remind us to smile.
This is one of my favourite workouts 😅. I don’t get to 5000 steps but definitely up on the last time I did it. Loving being a part of your chanel. ❤
Hi Shelly. I m Nor from Malaysia. 56 yrs old and have started following your stretch and daily exercise for the past one week. Really enjoy it . Tq.
Thanks for all of these videos, so helpful to see your joy. These always make me feel better. Sad to hear about your beautiful buddy, my heart goes out to you. 🥰💞
Hi Shellie I completed my first 5000 step workout today. I sweated but felt fabulous and finished with 1 minute stretches. Thank you
I'm 35 and pregnant, weighing 109kg ...
I loved doing this walk!
I'm going to stay on this till I put to birth❤
To let you know I had to do day 5 over as I was interrupted by my neighbors house catching on fire. All is well the house was saved from too much damage but I was there for my friends. So I’m back on schedule and completed day 5. Thank you and God Bless
Thank you so much! I'm 67 and had a stroke about 5 years ago. I love this work out. I'm trying to do 2 a day and trying to add another.
Thank you Schellea for inspiring me to move on a morning when I sorta didn’t feel it. Now smiling and invigorated 😊🌸🥳
You’re amazing for showing up! 💪✨ ❤️ Have a beautiful day🤗
I’ve been doing your workouts and sharing with my friends for a few months now! I told my husband that you’re my new best friend lol. I love all of your fabulous exercise videos. I found you last year during the height of the lock down. Then got away from it for a bit. I am now back full force, sometimes doing three or four videos a day. I’m hoping to get stronger, improve my balance, tone my body and lose a few pounds. Thank you for having fabulous exercise videos for 50+year olds. You make it fun! Blessings,
You are awesome Elly! Thanks for working out with me ❤️ Sending you a big hug... Stay strong and fabulous 💪💕
Sending you much gratitude and good wishes from Kenya. You make our lives so much better by just being you.
Thank you so much for the well wishes! I’m sending you a big hug from Australia ❤️
Even though I keep up, my Fitbit only tracks 4,000 steps. What does 5,000 steps equal in miles for you ?
I do 4 miles = 10,000 steps I know this is correct because I do a 3 mile walk and it’s always 7,500 steps.
I have been doing your exercises every day for 4 1/2 years. You will never know how much you have helped me mentally and physically. Bless you Schellea !
Awesome workout! Would love to see a similar workout for 10,000 steps!!!! Thank you so much Schellea!
Hi did 30 min 5000 steps,10 standing abs, 15 min burn belly,and 10 min tone arms and felt great after wards thankyou.
I'm proud and thanks for that smile and sweet encouraging voice last 2 days have been fabulous