if anyone is interested it burns around 18kcal. so while it might not make you lose weight on its own it’s still a great warm up or even a start for very lazy or immobile people since it’s short and fun. if you can’t jump like her you can substitute doing the motion just standing. you’ll gain stamina over time,keep fighting guys!
April Han you are just amazing 😍... Your workouts are just perfect for me I think. And a lot of thanks to you for this dance workout ☺️. 謝謝你和來自孟加拉國的很多愛💜💜💜... Good luck 🍀🍀🍀...
Spor hareketleriniz gerçekten güzel 1 haftadır yapıyorum bu hareketleri ve çoğu videonuzu uyguluyorum. Fakat bunların hepsini yaparken fazlasıyla gücümü kaybediyorum. Bu gün ilk defa vicudumun ağır olduğunu hissettim. Türkçe yazıyorum biliyorum anlamicaksınız ama sorun değil. Herşey için teşekkürler. Thenk you...
If it's any consolation, you have me for company. I don't get half the stuff right and the other half of the time I'm trying to figure out what she is doing and at the end I pant like I a crazy person. I solemnly swear you cannot be as bad at this as me Have a great day!!
Wowww this looks way good to do in mornings and I've a feeling that instead of feeling tired I'm feeling more energetic and it was way more fun to dance like this! I love this soo much and thankyou 💖
It's so amazing dance exercise.. But not much calories will burn tough.. Hahahah.. But, April, you're an intelligent girl , you found a new way to shed weight. 😉
if anyone is interested it burns around 18kcal. so while it might not make you lose weight on its own it’s still a great warm up or even a start for very lazy or immobile people since it’s short and fun. if you can’t jump like her you can substitute doing the motion just standing. you’ll gain stamina over time,keep fighting guys!
Something fun and short, perfect for this time, hope I can motivate my mom to do this workout 💖😖
for the first time in my life i smiled while doin a workout 😭✌🏻✨💜
Thank you April! I’m gonna try doing this and other workouts every day it’s been 3 days and I love it and seeing results in weight already!
How many time a day do u do it
@@jules4302 I did it about 3 times a day in the morning,after Lunch and after dinner🙂😊
did it work?
Who loves April Han🤍 太喜欢跟着她做运动了！
I been doing this every morning and I love the motivation 😌
After listening to song and seeing your dance
My body : let's do it
this dance routine is so easy and fun to do! I am not a good dancer but I really enjoyed doing this one. Thanks April for making such a nice video!
I don’t know if you’ve been making a leg or abs workout alongside this, but you are looking so slim! Great work as always, thank you so much ❤️
I have been doing this for 5 days as a warm up for exercising and its quite funny and short! Thank you april!!
Omg I'm so happy to see you doing dance workouts too! Dancing is a huge energizer ☺ thank you april!
Your workouts are really good.lots of love from India🇮🇳
❤️Jesus loves you ❤️
Refreshing to see new takes on exercising! This is good stuff!
April Han you are just amazing 😍...
Your workouts are just perfect for me I think.
And a lot of thanks to you for this dance workout ☺️.
謝謝你和來自孟加拉國的很多愛💜💜💜...
Good luck 🍀🍀🍀...
Please make more of these quick workouts. They are really helpful. Thanks 💕💕
Love this, short and sweet I found myself having fun and wanting more.
Woow! I started today
It's really so cool and it's help loose weight thank you😊❤
Love it so much! So short and simple but so fun and entertaining! DEFINITELY doing this DAILY❤❤🎀🎀✨✨
I will begin doing this in the mornings after I wake up. Looks like a great way to start the day and get blood flowing. 😄
I love she always is so creative , april really spire me
This is really captivating video. I will definitely work out. Thanks April mam for coming with these such different and wonderful exercises.
I will start today . I will update my results . Btw iam doing others workouts too and one ur workouts april
Omgggg this is way too cute!!!!! This video makes me feel happy and so motivated! Thanks April Han 😭😭😭 ♥♥♥
thank you for this! there are days when i am busy and get super lazy to do workout, so this does help a lot!
Классный у Вас канал! Очень разнообразные тренировки. Спасибо Вам за мотивацию🌟💛💛💛
I did this today and IT WAS SO FUN ❤
I’m dancing with you and I feel so happy 😀😊
Added this to the top of my workout plan to start off my workout routine with this.
This is truly a happy dance.. it's so much fun 😊
Your energy is so heart warming
Omg Awesome !!! Love your Workouts April. You bring light to everyones lives and help to get better and better in a healthy way❤️❤️👏👏
Always love you and waiting for your workouts ♥️
Spor hareketleriniz gerçekten güzel 1 haftadır yapıyorum bu hareketleri ve çoğu videonuzu uyguluyorum. Fakat bunların hepsini yaparken fazlasıyla gücümü kaybediyorum. Bu gün ilk defa vicudumun ağır olduğunu hissettim. Türkçe yazıyorum biliyorum anlamicaksınız ama sorun değil. Herşey için teşekkürler. Thenk you...
Superb 👌👌ur exercise are too amazing... Lots of love from INDIA 🇮🇳.....
Glad you like them!
Thank you so much for this cute littel happy workout ❤️ love u April ❤️💛
This looks fun!
Trying this workout for 2 weeks
Day 1 Done
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
U r life changing I love you 💓💓
I loved the dance. My brothers and I are going to learn it♥️😊
I tried this ...its Amazing ...im feeling good ....😌..April sissy I love you so much..... ur awesome 😉...
Thank you.
Спасибо!!! Обязательно попробую делать такие движения под музыку по утрам ✨
It's so powerful and nice more dance workouts like this please April han 😊😀waiting for your reply ❤ who agrees with me like this comment 👍
I love quick efficient workouts like this - thx 🎉
Amazing... Dancing and losing weight is epic.. love the video..👍🏻☺
This was quick and so much fun. Thanks! It did something to my mood😂
Happy and short with my heart pounding at the end, it burns fat!
I try this today. It's so good and fun to do. Hope you do some more.
april please do more of these workoutss......pleeeeassseee...
Me encanto,sientes que pasa el tiempo super rápido y te hace sentir muy feliz ❤🥰
this is dope, April !!! 💐
So wonderful for warmups🙏🙏thank you so much 🌸👏
none:
not even hoshi's horanghae:
me: struggling to do a simple dance as this
LIKE NO KIDDING I LOOK LIKE A FRIGGING FROG! ugh im so bad at this :((
wooahae girl you can do it 💪🏻💪🏻💪🏻💪🏻🦾🦾🦾
My carat moot don't give up! We've got this😼😼😼
If it's any consolation, you have me for company.
I don't get half the stuff right and the other half of the time I'm trying to figure out what she is doing and at the end I pant like I a crazy person.
I solemnly swear you cannot be as bad at this as me
Have a great day!!
Me too😭🤚 let’s look like frogs together!
Practice makes perfect! 🤍🤍
So fun and effective after meals🙏🏻💕
You're too good babe i lose 20kgs weight dng ur wrkout in 2mnths you're angel for me... Luv uh so very mchh from india🇮🇳
Which ones ??
Can u drop the links?
@@praisypaj sure dear
@@praisypaj th-cam.com/video/90a-Tf2jrVQ/w-d-xo.html
th-cam.com/video/90a-Tf2jrVQ/w-d-xo.html
Thanks ☺️. You work hard for us
Going to add this one with my workouts. Really feel happy to see April dancing.
Your videos are always so helpful..thank you 💖
Omg I was waiting for this! I want to get slimmer, I'll make a video with the results 😀😀😀
Omg i hope you do 😍 i look forwars to watch your video
@@riicesea1330 I'll make a video with a 14 days result 😀😀
@@karlasbrightside5020 yayy. Best of luck to you ☺🌸❤
@@karlasbrightside5020 what is your channel's name??
I can't find Karlasbrightside
Maybe share the link here??
Looking forward to your video 😉
Heyy upload ;)
Thank u April di...love from India..💖
Wow you are awesome thank you do much!!!!
You really motivated me to lose right 🥰🤗😶🤗🤗🤗your video are really are a huge help
This is so AMAZING! Thank you so much !!
Glad you like it!
i really like ur workouts. love from Bangladesh 🇧🇩
This is such a fun way to workout.👌
i loved .. love you so much from saudi arabia 🇸🇦❤️
Thank you. Short, but it kicked my butt.
April i love you are workout's. Thank you so much.
April Han please do a saddlebag workout. Thankyou for this video. I am really going to enjoy it.
That was so fun! Thank you!
keren kak, sering2in video dance gini lagi ya kakk
Very good for children. Thank you so much 😊 🙌🏻🌹
Wowww this looks way good to do in mornings and I've a feeling that instead of feeling tired I'm feeling more energetic and it was way more fun to dance like this! I love this soo much and thankyou 💖
i’ll start doing it twice to three times per day tomorrow 🤩
Have u got results
I am from India 🇮🇳 . I love this Zumba dance and I will try to do it 😇 .
I thought it would be easy but when I do I was panting so heavily but still it’s good for us to do 🤗 .
Love the moves and love the song!
Thank u so much, cause in the morning my mood improved and I did a workout🌷🌷🌷
I had fun dancing!! THANKS APRIL🤗🤗
For those who ask: SONG NAME: King CAAN - Go Again
Perfect as work breaks! Thanku!!!
Nice song selection its very fun and easy 🥳🥰🤩
Your body shape is amazing! I like that very much😊
I am going to do this dance exercise every morning😊
The music made me very energetic!❤
Me too😊😊
Who are you🙂
@@viviantwists617 I am your friend nusrat
@@animewild6825 I don’t know you🙂
i really like ur channel 🥺
This is the only thing we needed .. 😍😁😁👌
please, can you do more videos like this? ^^ short and effective
love you ❤
Sure 😊
Thank for comebackkk
you r sooo good at ths and you r talented like always😍
Thanks for this workout 💓❤️
I love your workouts:)
Can you make a video with weight training/resistant bands next pls 🙇🏻♀️💖
Funny!!! Thank you April!!!
I always follow ur tips for my health.....u made it easy....thanks...
Love from India 😍😍🇮🇳🇮🇳
WOW!! This so funny 🤩✨ .. THANK YOU 💗
Going back to doing this everyday stop for a while but going back
Wow... Amazing .. u must try this
Love it!
so fun and amazingg
More cardio plzz😌🤗
It's so amazing dance exercise.. But not much calories will burn tough.. Hahahah.. But, April, you're an intelligent girl , you found a new way to shed weight. 😉
Yes, try to it couple times a day :)
I like all the exercise I do when I'm not working
Watching from Philippines