Latin Dance Workout for Beginners & Seniors // Fun 20 minute Cardio Boost!

Join me for this fun and easy to follow along Latin dance workout for everyone including beginners and seniors. All moves are low impact and are set to the music. I hope you have fun and dance like nobody is watching! Each song has about 4 moves that are repeated so it is easy to catch on. Don't worry about being on the correct foot! These moves will really increase your heart rate and burn calories while having fun!
Now get those hips shaking!
Thanks for joining me for this fun dance workout 💃
My shoes:
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[@kellypantaleoni5166]

Darling I cannot thank you enough for this workout today! My father lost his battle with cancer on Friday and I feel so numb but am trying to keep moving daily. Until this workout nothing except yin yoga has felt good. This has me even doing a little smile. Thank you for that gift and for always being here for us💖 I look forward to coming back to this when I am feeling a bit more me💞

[@SoulfulSoundWaves-gr4bx]

- To whoever is out there reading this message, if you are having a hard time just remember you are not alone and never give up ! The person who is reading this message, I wish you success, health, love and happiness!

[@chantalsc2278]

What is the music please?

[@Clementine.l]

I'm not senior, only 25 years old, but very lazy and I hate doing sport 😅 this was a very easy, effective and fun workout. One of the few workouts I think I can do without feeling annoyed. Thank you!

[@edaseaver6572]

Possibly my favorite of all SeniorShape videos. I have exercised my entire life, but my 76 years have finally caught up with me and I have had to revise my workouts. Senior Shape has helped fill the void of the workouts I've left behind. Thanks.

[@ladennayoung2939]

The Lord sent this my way. I didn't know it existed until the other day. Thanks for sharing. God bless. KEEP UP THE GREAT WORK IN JESUS' NAME. THE JOY OF THE LORD IS YOUR/YOU ALL'S STRENGTH.

[@dianemcmurry8439]

I've had several surgeries in the last 4 years. Because of those I let myself go. I'm 52 and not ready to look like this. I love your videos. My Fitbit says I'm getting a good workout and I feel it! I'll be doing your videos 6 days a week. THANK YOU!!!!!❣️

[@user-uk5nm5xu7j]

I’m about 97 percent through all of your videos. I’ve been avoiding it his one because I’m so uncoordinated. But with only you here to watch I was able to have fun with it.

[@denisemay3996]

Bravo, I loved this and loved watching your beautiful, happy, smiling face!!! What great inventive!!!👏🏻👏🏻👏🏻❤️❤️❤️❤️❤️❤️👍🏻🙏🏻💫

[@lobsangtsering3214]

Nice teaching 👌👌👌

[@nasreendocrat1499]

Well done. At 73 yrs of age , i still a appreciate your fun move.Take care everyone..keep moving.

[@wellnesswithcare]

I love this Latin themed workout! Please create more!! 💃

[@sabinadonofrio8863]

Oh darling, this is EXACTLY what I need. I lost my joy when both my girls passed.

[@user-ty3ve7xv6r]

I started to subscribe to your program about a month ago, and quickly became a fan. You set a spendid example for us and inspired us to reach for a senior shape that is healthy and aesthetically pleasing. While encouraging us to stick with the fitness regimen, you nonetheless exude a peaceful aura that’s quite infectious. Thank you for all your hard (and beautiful) work; please keep going; you’re helping lots of people!

[@debbiegehl1562]

Thank you Kelly. That was an awesome fun workout and stretch. I moved how you incorporated belly dances moves into the Latin dance routine.

[@dawnjohnson8739]

What a sweet little workout! Great to loosen the hips and get the body joints moving. And, of course, the music is wonderful. Thank you!!

[@lauraantos3105]

Danced pro/am Latin and ballroom dance for 12 years and had to have heart surgery a year ago. Love this video to help me get stronger again to get back to dancing. Your workout is way more fun than a treadmill. Thank you! 😀

[@louiemiller7705]

So fun! I have not had many latin dance classes or zumba. But I love it! Thanks for teaching these moves in a way that was easy and safe for me to learn!

[@patrycjab6088]

Oh thank you so much for this workout!!! It was my first workout in six months without anybody yelling at me and it felt so gooooooood!!!❤

[@forward340]

I luv, luv, luv this workout!!! I am 68 and stopped working out for awhile. I am so glad I find one that is so calm, fun and got my heart rate up. the music is fun, the backdrop is calming and the work out is very good. Thank you