I don't do diets but I lose weight what I do is : Wake up drink cup to 2 cups of water Breakfast: anything I want but I should eat something rich in protein with it Snack: I drink cup of water and a chocolate bar Lunch : anything I want in a plate or a sandwich it depends but also it should have something rich in protein and fiber Snack : fruit salad Dinner: soup or anything else but it should contain either protein or fiber like milk dairy products eggs vegetables mouse and so on .... (Note : make sure to drink 8 to 14 cups of water a day and get enough sleep try avoiding too much salty food and I also do one of chloe tings workout and shirlyn kim workout together if ate alot alot alot like s starving monster
My dad told me u also can eat a lil fish/meat or even beans next to salad and really it doesn’t add any calories especially the beans r the best andddd also potatoes are sooooooo helpful istg eat 1 or 2 potatoes next to the salad and PERFECT
I hope you don't follow this though. You just need to eat as healthily as you can & know that you can eat what you crave for as long as it's not too much & exercise regularly, drink a lot of water & sleep well!
okay gonna start this from tomorrow. thank you for making this video! update: did day1, day2. messed up on day3 and ate so much 😭 so I'll do 2 more days.
I guess no matter how many times you gonna do this..you gonna end up binge eating at final day or day after that try to add more heathy stuff to much your own body needs
I’ve finally listened to my doctors and mom. They’ve been trying to get me on a diet since second grade 😭💀 it’s been 8 years and now I’ve started on it- my diet is based off of Park bo ram. Although I do substitute things either because I don’t have it and or don’t like it. Here’s what the diet plan was: *Breakfast: one sweet potato + chicken breast + cherry tomatoe +veggie salad. *Lunch chicken breast + low fat milk *3:00pm 1 banana + 3egg whites + one yolk *6:00pm aka dinner 1 sweet potato + chicken breast + veggie salad --------------- I substituted the sweet potato with a pear, had chicken breast (seasoned) and a small salad with no tomatoes for breakfast. Did some dances for 30 mins and sweated a l o t. For lunch I ate nothing since I took a nap and woke up at 3💀 3:00pm I ate half a banana, ate eggs (seasoned it a bit and it was gooddd) and one small piece of leftover chicken. I drank water in every meal cause there was nothing else lol {{Did some late school assignments}} For lunch I ate a salad with chicken. Lettuce, other leafy veggies, avocado, carrots, strawberries, pineapple. All of that made me full and it was the BEST! I also added chilie flakes on the avocado and some salt. Overall, I feel really inspired and it actually felt great to eat something refreshing for once! And yes I did exercise as well (to just dance and TH-cam mirrored dances) so ye!!
Please I’m begging you guys, don’t do this. This is horrible for your body. Last year I starved myself and only ate 2 meals a day and barely ate enough, like 1300 calories plus exercising. I lost a lot of weight, and actually didn’t even need to. I have never been overweight but have horrible body image because of kpop. I also lost my period which was nice for a while, but is actually very very bad, and so thankfully I had no choice but to go back to eating normal around 1800-2000 calories a day. But once that happened I gained all of the weight back even worse than before, even though I used to eat 2200-2500 calories with little exercise and weigh less than now. because my body is so afraid of being starved again, our bodies are not dumb, it will ruin your metabolism. They will adapt to survive no matter what. I had to deal with brain fog, paranoia and anxiety, low heart rate, and fatigue, and still do to some extent. It’s not as bad anymore but now I constantly have to live with symptoms for the rest of my life and I am at constant risk for osteopenia and heart issues due to not having a period anymore, and this can happen even if you don’t lose your period, just dieting in general will cause this. If you are already at a healthy weight, you do not need to lose weight and diet. It will never be worth it. Even if you do lose weight it ruins your relationship with food and makes it impossible to properly nourish yourself and enjoy food like a normal person ever again, or go out to eat for special occasions. Your body wont let you sustain a weight it is not meant to be at. This is just the truth, I’m sorry. If you get too thin for your bodies liking some how you will either gain the weight back, or you will end up with health problems and lessen your life span. Your healthy weight is not the same as anyone else’s, we are all different. Focus on health rather than appearance though it is not easy at first it will get better.
It depends on the person and their body. I only eat about 200-800 calories a day and I exercise daily, according to both of my fitbits I burn 3,000 calories a day. I have POTS so I sweat constantly. I've been anorexic for years but I am not bad enough to get help. My body is used to it now and I actually feel better when I starve instead of eating normally. I guess it's because of my disabilities. When you need to lose weight quickly, doing a low calorie diet is best, it is for me anyways. If I eat very little for a while then I start to feel horrible. I'd rather get it all done in a few days before an event. When I am not dieting and I am trying to maintain my weight, I eat about 1000-1500 calories depending on what I weigh. My anorexia started because I used a diet my nutritionist gave me to lose weight after my doctors made me fat my shoving 10-15 pills down my throat every day. I was 200 pounds when I was 11 because of them, I'm 18 and 118lbs now. The diet took forever to lose weight and I couldn't eat any of the food I loved, I felt horrible. I focused on the diet so much, then I became anorexic. I got tired of seeing myself in the mirror so I cut down my calories to 500. It took a year to lose 20 pounds form the diet my doctor told me to do. With my diet, I lost the rest and went back down to 118 in 6 months. My bloodwork results have been perfect ever since and so has my blood pressure. When I was obese they were both horrible. I've improved a lot since then. I wish I would have done the fast "unhealthy" diet instead of the long one. Sometimes the faster way is better for most people. If your weight is making you feel horrible and taking a huge toll on you, get it off as fast as it can before it ruins you.
Hi! As someone who spent months in an eating disorder treatment center I learned a bunch about nutrition and how the body works with food. Eating like this can actually make you gain weight in the long run. This is not enough food and your body knows that so essentially your body goes into starvation mode. However once you stop eating like this, your body isn’t going to snap out of starvation mode and it’s going to hold on to everything you put in it because it is used to you depriving it. almost all real nutritionists will tell you that diets do not work. If you went to a therapist who specializes in eating disorders and told them that this was your diet, they would tell you this is disordered eating. Also if you DO try this diet long term, it WILL fuck you up. You will have reduced brain functioning, effed up blood sugar, you can even osteopenia which is like pre-osteoporosis. Not to mention the short term results and I mean SHORT term, will eff with your mind.
@@teehee5481 notice I never said you gain weight WHILE starving yourself. I said in the long run when you eventually stop using these tactics your body will be more likely to hold onto whatever you give it due to your putting it in starvation mode for so long. Starvation mode is a real thing. Because of this, your body will also keep you from losing weight if you’re at a major calorie deficit for as long as it possibly can before actually making drastic changes to your weight.
@@emvdl6883 but when you get in an extreme caloric deficit your body starts to hold on fat to keep the body functioning so I’ll be more difficult to loose weight. And what you said is the yo-yo effect.
@@valeriafmsh2615 like I said in my last reply, your body will keep you from losing weight (hold onto fat) as long as it can when you put it through a major calorie deficit. Which like you said results in slowed weight loss.
My sister tried iu's diet and god she looked like someone sucked the life out of her body. She started shivering in the middle of summer. I had to tell her everyday that eating a little healthy wont make her fat in a day.. Now she eats twice a day in her small bowl but that's a start.
You can always take tomatoes out and choose a different fruit or vegetable as a snack! And onions are not necessary, you can just add more mushroom or cabbage :)
I'd maybe add tofu to up the protein content for the lunch (since these are busy girls dancing so much), but overall it looks so much better compared to most Kpop diets. Also, keep in mind this is an amalgamation of all of the girls diets, so what they eat as a whole over the course of the day may be more or less fulfilling than this and that moderation is key.
Definitely not enough to build enough muscle to burn actual fat though. It's just low carb and calories which can help the insulin therefore help not store fat and use fat but not increase any muscle strength for better results not just muscle loss or water weight. Better to build muscles to tone the body and strengthen it while also increasing your metabolism.
@@noodjles3567 you will lose fat if you are in a SLIGHT calorie defecit. Slow is better than rapid and more sustainable, which means you will keep the weight loss for good. Building muscle will help you burn more fat in the long run as well
Seeing this makes me wonder how harsh and hard is the lives of those stars whom we always see shining and smiling. Also haters pls understand they don't do this much hard work to just get cancelled every now and then .
Ok so I tried this diet and I usually don’t eat dinner but this sort of encouraged me to do so. It’s a nice way to start eating healthier (for me personally bc of my bad habits) but I’m at my highest weight (132 and only 5’1 ft) and I’ve only been able to maintain it even tho I drink helLLA water , trying to eat better and I exercise(dance and some workouts) EVERYDAY, I wish I knew what I was doing wrong :/
If you haven’t been doing it long, it’ll take a while to start losing weight. Since you’re short (I’m the same height), cardio will not work that well for losing weight. You need to incorporate strength training like weight lifting or calisthenics and cycle that with HIIT cardio along with regular cardio. So strength training 3-4 times a week at least if you’re starting out. Also, make sure you’re satiated (full but not over full) with every meal so that your metabolism is constantly running. If you eat too little, your body will start to hoard fat because it thinks you’re starving and need food reserves. For our body type, it’s best to eat three meals like these but cycle in satiating, protein-based foods like tofu, fish, or fruits with nut butter. You can also snack in between meals with fruit so that your metabolism is constantly working.
Please do not do this diet long term. A few days is okay but this should not be done longer than that. You're just gonna make yourself more hungry and binge on other foods. Choose food with high protein, high fiber and healthy fats. Diet is 70% of the equation while exercise is only 30%. If you restrict food and eat too little for too long, you damage your metabolism.
@@TheTruthHurts6666 yeah I think that’s exactly what I did to my metabolism bc I developed very bad habits :( I was at 110lbs and at 133lbs in less than a year. I’m just afraid of getting heavier when I try to fix my metabolism 😭😭
Oh also I did this diet for a week and I only just ended gaining 1 lb 🥲 I think that kind of shows how slow my metabolism is and how little I ate before this diet I just don’t know what to do anymore
I’m going to be starting this diet too, though I may do something’s different. I’m 5’1 and weight 145-150. I don’t weight myself often, but it’s definitely bothering me. I don’t have any confidence and I want to start changing that. Good luck to you and remember to not stress too much if you stray a bit here and there, so long as you primarily stick to a healthy routine.
I followed this diet and lost 2kgs but changed it according to the stuff I had at home, I ate fish and egg instead of chicken, and before breakfast I drank turmeric tea and bulletproof coffee and chickpea salad in the afternoon and also I didn’t work out. I ate a cookie after dinner 2 days
Heyyy how did it go ? I’m planning on doing it today :) did u feel hungry like in between meals, I know we are all different but it’s nice to hear abt other people’s experiences :)
@@BaniBunnie Hey! I actually didn’t get hungry, i ate fruit between two meals for once. Except that i drunk coffee during the day. For the record the afternoon recipe was my favorite one! Also i did workout for two days, it did go well. After the diet i lost 2 kilograms or sth like that :))) I’m thinking about doing it again!
Please don't follow this again! You just need to eat as healthily as you can & know that you can eat what you crave for, as long as it's not too much & exercise regularly, drink a lot of water & sleep well!
I loved your way of making this idea. I am really grateful to you and I will try it. I understood your words without an Arabic translation because I am an Arab too. I loved your character, you are really fun 💖💖💖🥺
To help with cutting onions make sure your knife is very sharp. A lot of the burning coming from using a dull knife where it will crush the onion more than cut causing the acid to spray out
To loose belly fat and weight in genera drink warm water.. It keeps you in shape always..and the more you are aligned with nature more you will be healthy..also not eating dinner after 7:30-8:00 is really a good thing to follow.❤
I want to diet but I can’t when my parents give me literally two big plates of food to eat for every meal and they’re still like “Are you still hungry I can cook more” 💀💀💀
I love how my life style has changed To best i losted a lot of weight tank you itzy 😚😁😁 I have done a lot of black Pink dances and workout i am.in love with my Life right now 😐😙😍
i wanna do a diet so bad but my mom and grandma say that they like the fact that i eat a lot... so sometimes i have to pretend that i got dinner and breakfast when i didn't, so i starve.... i only eat lunch bcz everybody eats together
Don't sacrifice your health for an unrealistic beauty standard. They often don't like to eat like that but are forced to because their income depends on it. Especially to all the young developing girls here, it's so easy to fall into an eating disorder which is very harmful, very miserable and causes long term damage. I've been there and please don't go down that path. Focus on eating enough, healthy, fresh, plant based foods and a good amount of activity/exercise. You will stay slim and energized/happy/healthy.
bruh fr that salad looks bomb ( minus avocados cause I don't like them) but this is a pretty extreme diet so I'm glad they only do it for 3 days instead of this all the time.
Hey!, just trying to give some constructive criticism (coming from a physician). The only meal that was moderately good was the last one, all others were very low on protein and fats, which are essential for muscle growth and maintenance and also to keep to satiated. For breakfast I would recommend adding some kind of fat, like peanut or almond butter and ideally some kind of protein, like eggs, tofu scramble, hummus, etc. The meal you had for lunch was extremely low on calories and had little to no protein, so I would pump it up with some chickpeas (or any kind of bean), or eggs or some fish, etc. No doubt this "diet" will make you loose some wait in the short run, but you'll surely feel exhausted and very hungry, and will put you at risk of undernourishment on the long run. We need to stop "diet culture", and we need to stop promoting these crazy restrictive regimens, cause they are not sustainable at the long run, and will just make you leave them. Hope some of this helps, great video anyway, X.O
I hate onions too and i love cabbages too 😂😂😂 . (Tip i learnt from a random short on yt. When cutting onion keep a damp cloth nearby . Apparently onion releases chemicals that need moisture and since our eyes have a lot of moisture, they go straight to our eyes , so it burns...)
okay guys I have decided that from tomorrow I will try this diet, varying only the salads and respecting all the other rules. i will exercise every day (1 hour a day) from emi wong youtube channel. my starting weight is [62kg] (my ideal weight is 170cm × 49kg ) now im 60.5 kg after this diet
Anyone know how many calories this is roughly? I wanna try but I don’t wanna undereat and put myself in an ED situation again like the last time I tried a diet :(
Whenever i want to go on a diet, my parents like ' oh u r so skinny, don't diet eat more, eating is important ' whenever i want to do some workout my parents ' hey girl stop it, u will hurt urself ' really really i am becoming overweight by so much care
Do you think it will work as good as this diet if you eat in the morning a little bowl porridge? I don't do dance practices or workouts is that necessary?
I think it would work if you added like a 30 min exercise routine, jsyk if it doesn’t work then you might have health issues/hormone imbalance, or it just might not work for you.
me watching this on my day 2 of water fast, planning to do 5 days but i'll probably do more if i feel okay :( after this diet i think i'll try the itzy one, wish me luck!
i did something similar just with my food preferences and i lost 4kgs in 2 days (i’m a person who loses weight very rapidly with any sort of workout even without diet tho) OR MY SCALE IS JUST RLLY OLD AND BUSTED
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](http://i.ytimg.com/vi/ULDaFhhfj0o/mqdefault.jpg)
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](/img/tr.png)
![[Diet vlog] My diet routine to lose 2 months - 6kg, waist - 10cm 🌙165cm:53kg-47kg](/img/n.gif)
Remember everyone: make this diet fit with your daily needs! If you need to eat more for energy and fuel than do it! Cater it to your needs ;)
,
Eat more and stay fat bc you can’t have self discipline misery loves company
Now we know why they're SO TINY. that is such a light diet
Not really. It's a normal amount of food for their age
@@lontalley5915 fair enough 👌
@@lontalley5915 it's really not lmao i don't know what you think is a normal amount for a girl in her 20s but this isn't it
@@ivetmilkova1725 it is a normal amount…
@@lontalley5915 normal? are u kidding? this is an extreme diet regime, there are no complex carbos at all
When u can't diet bcz ur parents decide what u eat☺
Same bestie 😟
Help 😭😭
same 😢🙏
same😭😭
true
I'm already tired & sleepy all the time so imagine eating like this too. 💀
same im constantly exhausted 😭 doing a diet like this would make me sooo fatigued
I don't do diets but I lose weight what I do is :
Wake up drink cup to 2 cups of water
Breakfast: anything I want but I should eat something rich in protein with it
Snack: I drink cup of water and a chocolate bar
Lunch : anything I want in a plate or a sandwich it depends but also it should have something rich in protein and fiber
Snack : fruit salad
Dinner: soup or anything else but it should contain either protein or fiber like milk dairy products eggs vegetables mouse and so on ....
(Note : make sure to drink 8 to 14 cups of water a day and get enough sleep try avoiding too much salty food and I also do one of chloe tings workout and shirlyn kim workout together if ate alot alot alot like s starving monster
@@ѕтнє Gurl, it's cool but please spell SOUP (which I think & hope was what you meant) properly otherwise- 💀
Eating clean and exercising moderately May actually help you with your tiredness. I’m speaking from experience. Best of wishes to you!
@@godistheanswer123ify true 👍
Am I the only one who kept thinking how beautiful her smile is?
Nice video btw!!!
I’m doing this :)
Day 1: 75.3 kg
Day 2: 74.8 kg
How did it go
@@song.mingis8371 I did this for 7 days, and by day 6 i was 73.4 kg! i did a total of 45 minutes of exercise everyday too
@@victoria8218 okay thanks
@@victoria8218 did you keep the weight off? how much are you now
@@norah9465 I’m actually 69.7 kg! It definitely kept the weight off
im so broke i can't eat chicken everyday :(
My dad told me u also can eat a lil fish/meat or even beans next to salad and really it doesn’t add any calories especially the beans r the best andddd also potatoes are sooooooo helpful istg eat 1 or 2 potatoes next to the salad and PERFECT
yea i’m a vegetarian so if i did the diet i just wouldn’t add chicken
me too id change it for boiled eggs
My friend we are togetherness 😂
i want bread with it but i dont want carbs 😭
Just what I needed right now and it's not crazy. I feel like a lifestyle change is in order for me. ☺️ Thank you ❤️
I hope you don't follow this though. You just need to eat as healthily as you can & know that you can eat what you crave for as long as it's not too much & exercise regularly, drink a lot of water & sleep well!
okay gonna start this from tomorrow. thank you for making this video!
update: did day1, day2. messed up on day3 and ate so much 😭 so I'll do 2 more days.
Good luck, you got this!!
@@VivianYuan thank you!
@@ss_apobangpo how did it go?????
They died😭😭
I guess no matter how many times you gonna do this..you gonna end up binge eating at final day or day after that try to add more heathy stuff to much your own body needs
itzy's diet is the healthiest ive ever seen compared to other idols diets coz some of them skips meals
I’ve finally listened to my doctors and mom. They’ve been trying to get me on a diet since second grade 😭💀 it’s been 8 years and now I’ve started on it- my diet is based off of Park bo ram. Although I do substitute things either because I don’t have it and or don’t like it.
Here’s what the diet plan was:
*Breakfast: one sweet potato + chicken breast + cherry tomatoe +veggie salad.
*Lunch chicken breast + low fat milk
*3:00pm 1 banana + 3egg whites + one yolk
*6:00pm aka dinner 1 sweet potato + chicken breast + veggie salad
---------------
I substituted the sweet potato with a pear, had chicken breast (seasoned) and a small salad with no tomatoes for breakfast.
Did some dances for 30 mins and sweated a l o t.
For lunch I ate nothing since I took a nap and woke up at 3💀
3:00pm I ate half a banana, ate eggs (seasoned it a bit and it was gooddd) and one small piece of leftover chicken. I drank water in every meal cause there was nothing else lol
{{Did some late school assignments}}
For lunch I ate a salad with chicken. Lettuce, other leafy veggies, avocado, carrots, strawberries, pineapple. All of that made me full and it was the BEST! I also added chilie flakes on the avocado and some salt.
Overall, I feel really inspired and it actually felt great to eat something refreshing for once! And yes I did exercise as well (to just dance and TH-cam mirrored dances) so ye!!
Please I’m begging you guys, don’t do this. This is horrible for your body. Last year I starved myself and only ate 2 meals a day and barely ate enough, like 1300 calories plus exercising. I lost a lot of weight, and actually didn’t even need to. I have never been overweight but have horrible body image because of kpop. I also lost my period which was nice for a while, but is actually very very bad, and so thankfully I had no choice but to go back to eating normal around 1800-2000 calories a day. But once that happened I gained all of the weight back even worse than before, even though I used to eat 2200-2500 calories with little exercise and weigh less than now. because my body is so afraid of being starved again, our bodies are not dumb, it will ruin your metabolism. They will adapt to survive no matter what. I had to deal with brain fog, paranoia and anxiety, low heart rate, and fatigue, and still do to some extent. It’s not as bad anymore but now I constantly have to live with symptoms for the rest of my life and I am at constant risk for osteopenia and heart issues due to not having a period anymore, and this can happen even if you don’t lose your period, just dieting in general will cause this. If you are already at a healthy weight, you do not need to lose weight and diet. It will never be worth it. Even if you do lose weight it ruins your relationship with food and makes it impossible to properly nourish yourself and enjoy food like a normal person ever again, or go out to eat for special occasions. Your body wont let you sustain a weight it is not meant to be at. This is just the truth, I’m sorry. If you get too thin for your bodies liking some how you will either gain the weight back, or you will end up with health problems and lessen your life span. Your healthy weight is not the same as anyone else’s, we are all different. Focus on health rather than appearance though it is not easy at first it will get better.
It depends on the person and their body. I only eat about 200-800 calories a day and I exercise daily, according to both of my fitbits I burn 3,000 calories a day. I have POTS so I sweat constantly. I've been anorexic for years but I am not bad enough to get help. My body is used to it now and I actually feel better when I starve instead of eating normally. I guess it's because of my disabilities. When you need to lose weight quickly, doing a low calorie diet is best, it is for me anyways. If I eat very little for a while then I start to feel horrible. I'd rather get it all done in a few days before an event. When I am not dieting and I am trying to maintain my weight, I eat about 1000-1500 calories depending on what I weigh. My anorexia started because I used a diet my nutritionist gave me to lose weight after my doctors made me fat my shoving 10-15 pills down my throat every day. I was 200 pounds when I was 11 because of them, I'm 18 and 118lbs now. The diet took forever to lose weight and I couldn't eat any of the food I loved, I felt horrible. I focused on the diet so much, then I became anorexic. I got tired of seeing myself in the mirror so I cut down my calories to 500. It took a year to lose 20 pounds form the diet my doctor told me to do. With my diet, I lost the rest and went back down to 118 in 6 months. My bloodwork results have been perfect ever since and so has my blood pressure. When I was obese they were both horrible. I've improved a lot since then. I wish I would have done the fast "unhealthy" diet instead of the long one. Sometimes the faster way is better for most people. If your weight is making you feel horrible and taking a huge toll on you, get it off as fast as it can before it ruins you.
Hi! As someone who spent months in an eating disorder treatment center I learned a bunch about nutrition and how the body works with food. Eating like this can actually make you gain weight in the long run. This is not enough food and your body knows that so essentially your body goes into starvation mode. However once you stop eating like this, your body isn’t going to snap out of starvation mode and it’s going to hold on to everything you put in it because it is used to you depriving it. almost all real nutritionists will tell you that diets do not work. If you went to a therapist who specializes in eating disorders and told them that this was your diet, they would tell you this is disordered eating. Also if you DO try this diet long term, it WILL fuck you up. You will have reduced brain functioning, effed up blood sugar, you can even osteopenia which is like pre-osteoporosis. Not to mention the short term results and I mean SHORT term, will eff with your mind.
Thank you very much for this info!
Exactly!
@@teehee5481 notice I never said you gain weight WHILE starving yourself. I said in the long run when you eventually stop using these tactics your body will be more likely to hold onto whatever you give it due to your putting it in starvation mode for so long. Starvation mode is a real thing. Because of this, your body will also keep you from losing weight if you’re at a major calorie deficit for as long as it possibly can before actually making drastic changes to your weight.
@@emvdl6883 but when you get in an extreme caloric deficit your body starts to hold on fat to keep the body functioning so I’ll be more difficult to loose weight. And what you said is the yo-yo effect.
@@valeriafmsh2615 like I said in my last reply, your body will keep you from losing weight (hold onto fat) as long as it can when you put it through a major calorie deficit. Which like you said results in slowed weight loss.
My sister tried iu's diet and god she looked like someone sucked the life out of her body. She started shivering in the middle of summer. I had to tell her everyday that eating a little healthy wont make her fat in a day.. Now she eats twice a day in her small bowl but that's a start.
Breaks my heart
It looks really easy to eat but I don't really like eating Tomatoes and onions
You can always take tomatoes out and choose a different fruit or vegetable as a snack! And onions are not necessary, you can just add more mushroom or cabbage :)
It looks really easy to eat but I don't really like eating cabbage and onions
I'd maybe add tofu to up the protein content for the lunch (since these are busy girls dancing so much), but overall it looks so much better compared to most Kpop diets. Also, keep in mind this is an amalgamation of all of the girls diets, so what they eat as a whole over the course of the day may be more or less fulfilling than this and that moderation is key.
This is still not enough for them.. its messed up
The lack of protein is sad. This is basically an all carb diet. All you're gonna lose is muscle and water weight, with barely any fat :/
@Lilith86Bella I didn't say they don't? But the food used is too low. The girl won't even be hitting 50g of protein.
Definitely not enough to build enough muscle to burn actual fat though. It's just low carb and calories which can help the insulin therefore help not store fat and use fat but not increase any muscle strength for better results not just muscle loss or water weight. Better to build muscles to tone the body and strengthen it while also increasing your metabolism.
@@piii6570 can we just workout to tone?
i need to lose water weight tho
@@noodjles3567 you will lose fat if you are in a SLIGHT calorie defecit. Slow is better than rapid and more sustainable, which means you will keep the weight loss for good. Building muscle will help you burn more fat in the long run as well
Seeing this makes me wonder how harsh and hard is the lives of those stars whom we always see shining and smiling. Also haters pls understand they don't do this much hard work to just get cancelled every now and then .
Can you please post a kpop workout on enhyphen flicker, Let me in & 10 month
Ok so I tried this diet and I usually don’t eat dinner but this sort of encouraged me to do so. It’s a nice way to start eating healthier (for me personally bc of my bad habits) but I’m at my highest weight (132 and only 5’1 ft) and I’ve only been able to maintain it even tho I drink helLLA water , trying to eat better and I exercise(dance and some workouts) EVERYDAY, I wish I knew what I was doing wrong :/
If you haven’t been doing it long, it’ll take a while to start losing weight. Since you’re short (I’m the same height), cardio will not work that well for losing weight. You need to incorporate strength training like weight lifting or calisthenics and cycle that with HIIT cardio along with regular cardio. So strength training 3-4 times a week at least if you’re starting out. Also, make sure you’re satiated (full but not over full) with every meal so that your metabolism is constantly running. If you eat too little, your body will start to hoard fat because it thinks you’re starving and need food reserves. For our body type, it’s best to eat three meals like these but cycle in satiating, protein-based foods like tofu, fish, or fruits with nut butter. You can also snack in between meals with fruit so that your metabolism is constantly working.
Please do not do this diet long term. A few days is okay but this should not be done longer than that. You're just gonna make yourself more hungry and binge on other foods. Choose food with high protein, high fiber and healthy fats. Diet is 70% of the equation while exercise is only 30%. If you restrict food and eat too little for too long, you damage your metabolism.
@@TheTruthHurts6666 yeah I think that’s exactly what I did to my metabolism bc I developed very bad habits :( I was at 110lbs and at 133lbs in less than a year. I’m just afraid of getting heavier when I try to fix my metabolism 😭😭
Oh also I did this diet for a week and I only just ended gaining 1 lb 🥲 I think that kind of shows how slow my metabolism is and how little I ate before this diet I just don’t know what to do anymore
I’m going to be starting this diet too, though I may do something’s different. I’m 5’1 and weight 145-150. I don’t weight myself often, but it’s definitely bothering me. I don’t have any confidence and I want to start changing that. Good luck to you and remember to not stress too much if you stray a bit here and there, so long as you primarily stick to a healthy routine.
Your videos really inspire me, and have helped me☺️
So glad to hear it!
I love ITZY 😘
She really looks like rhyjin guuyyysss
I followed this diet and lost 2kgs but changed it according to the stuff I had at home, I ate fish and egg instead of chicken, and before breakfast I drank turmeric tea and bulletproof coffee and chickpea salad in the afternoon and also I didn’t work out. I ate a cookie after dinner 2 days
I’M GONNA DO ITTTT
Edit after 3 days: I DID IT thx vivian ❤️
Heyyy how did it go ? I’m planning on doing it today :) did u feel hungry like in between meals, I know we are all different but it’s nice to hear abt other people’s experiences :)
@@BaniBunnie Hey! I actually didn’t get hungry, i ate fruit between two meals for once. Except that i drunk coffee during the day. For the record the afternoon recipe was my favorite one! Also i did workout for two days, it did go well. After the diet i lost 2 kilograms or sth like that :))) I’m thinking about doing it again!
Please don't follow this again! You just need to eat as healthily as you can & know that you can eat what you crave for, as long as it's not too much & exercise regularly, drink a lot of water & sleep well!
I loved your way of making this idea. I am really grateful to you and I will try it. I understood your words without an Arabic translation because I am an Arab too. I loved your character, you are really fun 💖💖💖🥺
I’m on day 2 of the diet :) couldn’t work out the first day but I’ll do some strength and HIIT today. I’ll do an update tomorrow
How’s it going?
To help with cutting onions make sure your knife is very sharp. A lot of the burning coming from using a dull knife where it will crush the onion more than cut causing the acid to spray out
please do dance workout for KARD
TIP! Before you cut onions you can refrigerate them for a few hours! It works like a charm
Love this diet journey as I'm also going on a diet right now ❤
My diaaaaaa you are strong 🙏🏼
To loose belly fat and weight in genera drink warm water.. It keeps you in shape always..and the more you are aligned with nature more you will be healthy..also not eating dinner after 7:30-8:00 is really a good thing to follow.❤
I want to diet but I can’t when my parents give me literally two big plates of food to eat for every meal and they’re still like “Are you still hungry I can cook more” 💀💀💀
Aww that’s so sweet of them
Do exercise,only drink water,try not to eat things with a lot of fat,salt and sugar,eat a lot of fruit and salad and you will be fine.
That salad looks so good
I love your video, but the way you’re cutting your vegetables infuriates me
You were look'in like ryujin in the thumbnail but you're great keep going girl
I just came to this video and an ad popped up saying DO NOT EXERCISE like seriously
girl, i'm in love with your body, even before diet it already so beautiful, hope i can get a body like yours soon
I’m updating results
Day1: ✅ easy
Day2: ✅ struggled but I managed
Day3: ✅ almost fainted but I managed
Start weight: 54.3
End weight: 53.7
I love how my life style has changed To best i losted a lot of weight tank you itzy 😚😁😁
I have done a lot of black Pink dances and workout i am.in love with my Life right now 😐😙😍
Amazing!!
1:18 , My foster family also has this fridge! c:
starting this tomorrow:)
i wanna do a diet so bad but my mom and grandma say that they like the fact that i eat a lot... so sometimes i have to pretend that i got dinner and breakfast when i didn't, so i starve.... i only eat lunch bcz everybody eats together
Okay but that 8 pm tip does help. Eating after 8 pm can screw with your sleep schedule. A healthy sleep schedule can help with weight loss.
Don't sacrifice your health for an unrealistic beauty standard. They often don't like to eat like that but are forced to because their income depends on it.
Especially to all the young developing girls here, it's so easy to fall into an eating disorder which is very harmful, very miserable and causes long term damage. I've been there and please don't go down that path. Focus on eating enough, healthy, fresh, plant based foods and a good amount of activity/exercise. You will stay slim and energized/happy/healthy.
Thanks!!!!!
I lost like 1kg in 3 days with no diet i age sugar but not as much and did 8hrs of kpop dancing
What’s crazy is that this is my usual Daily diet, except most of the times I skip lunch lol
same 😭✋
+ they move a lot (dance practice, performing)
bruh fr that salad looks bomb ( minus avocados cause I don't like them) but this is a pretty extreme diet so I'm glad they only do it for 3 days instead of this all the time.
Wow!! Im first!!
I could actually do this
I like water, smoothies/fruit, tomato's,
The thing I would have to work on is not eating after 8pm
having a really sharp knife helps in preventing onions from making you cry because it lessens the bruising when slicing it
I wanna do this- but my aunty and grandma are stopping me.... they said this is for adults only. AND IM REALLY TRYING TO LOSE WEIGHT BEFORE SCHOOL.
Omg I need to help you chop those green onions.
Ryujin speaks english so fluently omg
Imma try this diet starting tomorrow
So im gonna start from tomorow
My wight is : 42
My age is : 14
My hight is : 151 cm
Wait for me itzy diett
hi babes did u lose any weight
@@소라-e7b nah it fald
@@moka7450 ur weight height everything's perfect unlike me
I lost weight I started the diet Tuesday so my starting weight was 50.4
And today is Wednesday and I weight 49.5 it's effective for now
And I'm doing this diet because I gained weight so some of my clothes don't find and I had a mental breakdown
This is actually pretty healthy for a diet, nice
"i try not to eat after 8pm"
me eating dinner at 8:30 in the evening: 🧍♀️
Hey!, just trying to give some constructive criticism (coming from a physician). The only meal that was moderately good was the last one, all others were very low on protein and fats, which are essential for muscle growth and maintenance and also to keep to satiated. For breakfast I would recommend adding some kind of fat, like peanut or almond butter and ideally some kind of protein, like eggs, tofu scramble, hummus, etc. The meal you had for lunch was extremely low on calories and had little to no protein, so I would pump it up with some chickpeas (or any kind of bean), or eggs or some fish, etc. No doubt this "diet" will make you loose some wait in the short run, but you'll surely feel exhausted and very hungry, and will put you at risk of undernourishment on the long run. We need to stop "diet culture", and we need to stop promoting these crazy restrictive regimens, cause they are not sustainable at the long run, and will just make you leave them. Hope some of this helps, great video anyway, X.O
hii i know you made this a long time ago but is eating fruits for breakfast then high protein foods for lunch and dinner okay?
Hi! Can you please post a kpop workout with the song "REVEAL" and "Giddy Up" by The Boyz?
Yes omgg
what fitness tracker do you use or recommend? please let us know. i wanna get one but idk anything about them.
Currently tracking workouts with my apple watch and food intake with MyFitnessPal!
@@VivianYuan ah thank you for answering. i also use myfitnesspal. could you give any alternative to the apple watch?
I hate onions too and i love cabbages too 😂😂😂 .
(Tip i learnt from a random short on yt.
When cutting onion keep a damp cloth nearby . Apparently onion releases chemicals that need moisture and since our eyes have a lot of moisture, they go straight to our eyes , so it burns...)
I want to try this, also I'm new to your channel & I love what you do...
Not gonna lie your cutting made me a bit anxious.Love you though 💓
Can u post a video where u do ur skin care bc I LOVE UR SKIN AND I WANT IT TOO QUEEN✨✨💖💖
Surprising to hear people actually eat at times like me, 10am breakfast 2pm lunch 6:00 pm snack
My mom told me not to skip meals, and ,yeah i did yesterday and , she was a bit mad on me 😂😂😂
I tried this too and I lost 1.5 kg in 3 days
which diet
@@sabrina2334 well of course this. what else would it be
@@wemoon2075 LMAO IM SO DUMB idk why i said that
0:28 when your dinner gets ready at 9:00
And how long was the dance practice?
okay guys I have decided that from tomorrow I will try this diet, varying only the salads and respecting all the other rules. i will exercise every day (1 hour a day) from emi wong youtube channel.
my starting weight is [62kg]
(my ideal weight is 170cm × 49kg )
now im 60.5 kg after this diet
wow that is so little food
I’m gonna try!❤️😩
Can you do workout video about exo and ( baekhyun recent songs) please??
did u gain the wright back? i did this diet and it didn't work
For 12 years girls can do this 🥰🥰🤔🤗🤗
Please do more like this 💖
Did u season the first salad and what was the sauce thingys u added on the second salad?
wait when we fry the cabbage meal do we put butter of oil or water??
This helps really for weight loss in 3 days
Anyone know how many calories this is roughly? I wanna try but I don’t wanna undereat and put myself in an ED situation again like the last time I tried a diet :(
I would not try this if you struggle with disordered eating. This super low in calories. I struggle with an Ed and yeah this video is kinda triggering
But in the 2 and 3 day you didnt have the bowl of fruit, right?
Who else is here after thanksgiving? My Grandma had so many sweets and pumpkin pies 😭
good video,effective diet, loved it❤❤❤❤❤❤❤❤
what i want to know, what should i do if i feel light headed? Because i dont want it to interfere with my studies
Whenever i want to go on a diet, my parents like ' oh u r so skinny, don't diet eat more, eating is important ' whenever i want to do some workout my parents ' hey girl stop it, u will hurt urself ' really really i am becoming overweight by so much care
im gonna try this
What is the recipe for your salad sauce?
I already do the no eating after 8pm (the only time when I can eat after 8pm is when I’m still eating something if it’s 7:59pm
I'm moving out at the end of the month will try it then
Same I am also a student class 7th from India
can you plz do a video about what YOU eat in a day? and thank you❤
Listen to an actual PHD professional like sohee lee
Do you think it will work as good as this diet if you eat in the morning a little bowl porridge? I don't do dance practices or workouts is that necessary?
I think it would work if you added like a 30 min exercise routine, jsyk if it doesn’t work then you might have health issues/hormone imbalance, or it just might not work for you.
me watching this on my day 2 of water fast, planning to do 5 days but i'll probably do more if i feel okay :( after this diet i think i'll try the itzy one, wish me luck!
I dont think its healthy
Try park boom diet
i did something similar just with my food preferences and i lost 4kgs in 2 days (i’m a person who loses weight very rapidly with any sort of workout even without diet tho) OR MY SCALE IS JUST RLLY OLD AND BUSTED
The most happiest thing that happened to me is that my parents are going to trip for 1 week bc they decide what should I eat💀💀✊🏻✊🏻