Day 1 Breakfast: 2 boiled egg, vitamins, sweet potato, soy milk Lunch: chiken breast, sweet potato,broccli Dinner: chiken breast, sweet potato Day2 Breakfast 2 slice of brwad, one sweet potato, one apple Lunch: sweet potato, chiken breast salad, one banana Dinner: skipped Day 3 Breakfaat: sweet potato, chiken breast, soy milk Lunch: brown rice, korean soup(zuccini, green and white onion, potato, spicyes, kimchi Dinner: one banana , chiken breast Day 4 Breakfast:chiken breast, one apple, mulivatamins, soy milk Lunch:sweet potato, chiken breast Dinner:cherry tomatoes, chiken breast Day 5 Breakfast: brown rice, seaweed soup Lunch: 2 chiken breast, salad, sweet potato Dinner:skipped (or can use one chiken breazt in lunch, one for dinner +salad) Day 6 Breakfast: chiken breast, 2 banana, broccli, multivatamins Lunch: bean sprouds, kimcci, brown rice Dinner:chiken ceazar salad Day 7 Breakfast:apple, chiken breast, broccli, multivatamins Lunch: salad with peanut butter souce, chiken breast, sweet potato Dinner: 5 boiled egg whites Good luck!
The amount you eat is the reason you will feel tired and unmotivated, I agree with Julia. You are already beautiful and skinny, you should have labeled this a little differently than calling yourself basically "fat" which you are not! The toxic culture we live in is quite sad. LIVE YOUR LIFE!
Thanks for your concern! But trust me I never thought I was fat haha I felt bloated and I felt fatter than before (because I did gain some weight), but no worries, I don’t go on diets because I’m fat. i do it because I have my own personal goals (healthy ones!)
No you ARE allowed to call yourself fat. I’ve seen many people that are fat. And before you attack me, FAT does not = UGLY. That’s what people need to understand. Being fat is just a body type. Skinny is a body type too. It’s just that people prefer skinny type. But as I wrote before, fat doesn’t mean you’re ugly. Ugly and fat do not relate in any way.
@@jelena9leca low carb?? Lol it’s literally sweet potato with every meal, and she had rice too. Did you know that sweet potatoes are carbs. Don’t be dumb no offence. Honestly didn’t see anything wrong with the diet except that it looks a little bland. Could use with some seasoning
I think it's just culture, in keto dieting starch foods like potatoes and rice would not work, but, because she may be used to all of this she made it healthier and helped her loose weight.
@@lunax5098 это довольно эффективная и крутая диета, если ты полностью контролируешь процесс, свои мысли и эмоции. Потому, что если что-то пойдёт не так, и ты не сможешь остановится, это может привести к печальным последствиям, вплоть до самых различных расстройств пищевого поведения. Всем удачи 🍀
I literally broke out in tears when she said that she’s bloated at the beginning. I mean when that I bloated than I look like an ugly fat balloon. It’s jut not fair how people have an natural flat stomach and others are fighting so muchhhhhh for one it’s just not fair
Girl don't even worry! We each work and live at our own pace😌💕 she is a rectangle shape vs someone like me who is apple shaped with a larger stomach! Do YOUR best👑
It's not "natural" in the sense that some people are born with it and keep it off all the time. It is all about our eating habits. She works out and diets and eats good food. The moment when we accept responsibility for our weight, is the moment we can change it. I am sharing this advice with you because it's what it's been working for me. Taking responsibility for my food and actions. Her bloated weight is my ideal weight btw :)
Hey guys, I am going to preface this by saying that I I not a doctor/nutritionist/etc, and my advice is based off of my own experience and scattered research. Everyone's body is different, so my advice will not be 100% accurate. My advice if you want to make this diet semi-sustainable, is to: 1. Add more calories -this diet has a large calorie deficit that is definitely not healthy to sustain over a large period of time. I suggest adding calories with healthy fats (egg yolks, avocado, nuts, yogurt), protein (especially if you are growing and/or building muscle), and some carbohydrates (yes! Your body wants carbs). 2. Add variety. Look for alternatives that have similar nutritional value, and different taste. It is very hard to eat the same thing over and over. 3. Allow yourself to deviate from the diet sometimes. If you are worried that you will "let yourself go", write down what you eat in a food journal. 4. Don't focus too much on numbers. What matters is how you are feeling. If you feel like you need to eat more, best bet is that you should.
The egg yolk is the actual healthy part on an egg ;) "The egg yolk is rich in Iron, Vitamin B2, B12 and D, which are missing from egg whites." Also, these days we eat too much protein. There is actually no need to eat a high protein based diet. "The Institute of Medicine recommends that all adults should consume 0.83 grams of protein per kilogram of body weight per day. This amounts to 56 grams per day for the average male and 46 grams per day for the average female."
@@EchelonPandora that isn't true because cholesterol isn't really a problem in people who are active, not obese and, well, young. It's also said that food only has a small impact on ones cholesterol. When your parents had problems with high cholesterol, you most likely do too. Means, ready your yolk. The benefit outshines the rest.
@@EchelonPandora You can't fling around trigger words like cholesterol without actually educating yourself. There's good cholesterol and bad cholesterol; healthy cholesterol is the type found in eggs. We NEED cholesterol; it's what keeps the stability of our plasma cell membranes together. With insufficient cholesterol, our cell membranes become weak and lead to poor absorption of nutrients.
What helped my extreme bloating was fixing my digestive system(not being underweight),stop starving myself,and building up my tolerance to foods i used to have a hard time digesting. I also now drink raw milk which i can tolerate. And of course probiotics and I had temporarily had digestive enzymes. Hums is best in my opinion! I also consume organic grassfed beef geletan!!!!!
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
Okay i don’t wanna assume anything but ... trying to lose weight ? When you’re this skinny ? You’re gorgeous I’m not shaming but less than that is it even healthy ? If it’s bc of the Bloating clean eating or a small "detox" (which doesn’t detox anything you’re just giving your stomach a break) that’s what you do for bloating idk it’s not that you’re fat you’re literally super super skinny and ( im not shaming it’s hella hot you literally rock) just idk 2021 I think we shouldn’t post this and encourage younger teens who are already good to lose even more and be aware of the content posted on TH-cam BUT I’m sure some people found this helpful and as long as you’re happy really, it’s an opinion and my opinion isn’t necessarily right maybe I’m completely wrong
I completely agree that my standards should NOT be the general standard. I don’t think it’s healthy to promote extreme diet either. As I said in the video, this is my personal body image (I do modeling, so it’s obviously different to the normal standards), and I also do not think this is sustainable in long term at all! Hence why I state at the end that the weight I lost is probably all just water weight and I will need to continue eating healthy to maintain this status. But in general, I think this meal plan is pretty solid on nutritional side, if someone wants to slim down in a week for a photoshoot or something (gets you all the basic macro and micro nutrients). I actually ate more than usually with a much more balanced nutrients haha But I get where you are coming from. I do hope you know that I did jot promote “weight loss” to anyone in anyway! I thought I was being clear by saying “extreme”, “different body, different standards” and “it’s all water weight, so eat healthy to maintain”. But guess not. Will be more clear next time :)
@@YaStacey i do modeling myself and go through harsh diets I know the drill but still I don’t even talk about it to my sisters so they don’t follow it but then yep ! I totally get your point. I don’t think this meal plan is lacking neither but still I think seeing such a healthy woman dieting gives u the feel that it’s never enough ( and I’m not judging u, I was 51kg and dieted for shootings so eh who am I to judge) Also diet culture in 2021 should be remodeled really Overall sorry if I said anything that made u feel uncomfortable or anything else. Your vibe is still very enjoyable girl and keep going
@@flora7447 People with eating disorders are going to swarm any where, their disorder makes them seek out triggers, even if it's innocent things (Even if it's seeking out things like arguments to give them a reason to use behaviours). You can't censor the world, you can't remove all things that can potentially trigger because it's not real life and it's not realistic. Dieting will always exist, people promoting healthy diets and education around the wellbeing of the body (also a common trigger) will always exist. Fitness videos will always exist. Things that may produce anxiety in one person but not another will always exist, it's the nature of life. Even without the internet, eating disorders still thrive, they're not novel things.
@@TiNa-xq2gq Hell yes! I'm so shocked, so I keep scrolling comments and most of them takes all this as normal, I even start doubt myself, maybe it's me who's overly sensitive
me too, ive watched a lot of diet and weight loss videos recently since i'm trying to lose weight, and now i am getting proana videos in my feed. i don't understand why youtube thinks i want to starve myself..@@TiNa-xq2gq
you are skinny girl!! maybe try weight training if you aren’t happy, building lean muscle takes away our body fat without having these crazy restrictions:) i recommend you to research resistance training and the term “skinny fat” and how to get rid of it, although you do not have a lot of fat on you at all! you’re perfect and doing first like this are never sustainable, as you already know in your comment. you cant go wrong with resistance training
Hi, I'm a nutrition student. and although I know that your video is a diet meal plan, the diet you did has a lot of carbohydrates and very little protein. If what you want is to lose fat, you should eat more protein than carbohydrates, so you take care of your muscles. Good video ♡♡♡
I fell into an ed. I didnt know I had an ed until my docter said so. Now I wanna get back to exercising and making my own meals. Ive started learning Korean for weeks so I'll try a Korean diet to show my love for Korea. This is very helpful. Thank you for the vid.
This is hardly Korean food. it’s a fad diet and part of a dangerous ED myth sweet potatoes and chicken breast are a “safe food”. I hope you get a chance to explore Korean culture. Their food is really yummy! wish you the best on your journey.
This is basically a pro Ana diet. This is not normal eating, dear. Even in Korea! You might need to go back to the doctor and ask for a psychiatrist to prescribe certain meds that will help your mindset. It's best to stop undereating asap. Blessings.
If you have an ED, the last thing you should do is follow another diet... You should try to heal your relationship with food first. A diet means restricting, which will fuel your ED! I am talking from experience. I am trying to recover and trust me, eating enough and fueling your body properly will give you so much more energy and happiness compared to starvation diets.
I tried for 3 days and lost 3lbs. Then went out with a friend and lost momentum. Starting back again today. But noticed there is no dinner for day 3 in the video
I got hungry watching you eat. I had a pear while you ate your chicken patties. Ive been watching Korean cooking channels. They eat with wood spoons. Is that a tradition in Korea. You lost 5 pounds! Thats a lot for your size.
Yeah! It was a lot for my size! I was happy with how I felt as well, super clean and light :) Yeah, koreans do use wooden spoons but kore traditionally, we use metal utensils :)
@@YaStacey maybe you could of done a side by side comparison at the end. By the way your Instagram link to your account in the video description has a typo.
Watching this when I struggled with an ED made me think this was normal.., rewatching this now, dang.. I hope no one recreates this. Guys it’s really bad to under-eat, don’t go down that road, I’m still trying to recover my periods bc of it, don’t forget that your organs take a toll on it aswell.. your heart is doing its best to keep beating, so nourish yourself well! and if you need help tell someone, text or ask for professional help. don’t let that voice in your head win. You CAN get out of it! You CAN be saved 🤎
The diet actually looks good. Very healthy, all those foods keep you satiated for longer so no snacking is required between meals. It does seem bland, but doable
Girl, you are cray. I don't say that for being mean or rude. I say that because of your healthy. Your "before" was already in your normal kg. You didn't have to lose weight. Yeah, maybe you should doing workout but not for lose weigh. It should be for being strong and healthy. And you can eat more (healthy foods). Eating more won't kill you 😅 Take care of yourself, your body and soul
not judging her, but like her "before" where she says she's a little bloated??? thats my dream goal! like i would be sooo happy and feel like the worlds hottest girl ever if i had a body like that!! hows she going to lose more???? (havent finished the video yet im barely starting it)
How do you cook your sweet potatoes?? I see you wrap it whole, in parchment paper, and then you easily take it out of the skin, onto your plate. Do you microwave the sweet potatoes just plain whole like that after washing? No poked holes in it, no steaming?
I don’t eat meat/chicken neither do I eat tofu (don’t like the texture) so I don’t know if eggs will be enough and I don’t have Instagram to really see what this diet suggests I eat🤦🏽♀️. Someone help
Beans are good for protein and if you are pescatarian you can eat fish and shrimp! Shrimps are really low on fat and high in protein! But they are also high in cholesterol, so only substitute some of the chicken with shrimp. White fish are a good option :)
@@satanlovesu Noo i'm vegeterian for like 2/3 years now and i never cooked anything before and now i feel like a freaking Chef haha. I guess it depends on the food you eat because i literally never crave meat because of the delicious food i eat (sorry if my grammar is bad i'm from germany)
Agreed, this diet is lacking so many nutrients, plus doing a diet like this wont help because youd have to maintain it which you can't cuz you body can't function with this little food, so afterwards when you eat your normal portians again you'll just gain the weight back..
What do you consider an unhealthy diet? Keto? Atkins? Vegan? Raw vegan? Vegetarian? 1200 calories a day? 2500 calories a day? 4000 calories a day? The fast food diet? A fruit-based diet? What constitutes an unhealthy diet, and who decides what’s unhealthy or healthy?
Puede tratarse de q no estes comiendo bien o te esta dando ansiedad de comer mucho tmb hay patillas para calmar eso es mejor ir con una nutriologa para q te aconseje
Remember everyone, extreme diets are not an ideal thing and are almost never healthy so do not take this diet as an ideal everyday thing because you’re usually not meeting the ideal intake of vitamins, proteins, fats, etc to stop you from feeling like you’ve been hit by a train. She’s probably already used to doing diets like this since she does do modeling and dieting is pretty rough in that industry so she probably doesn’t struggle the same way as would someone who is starting out eating like this. If you are trying to loose weight please do not start out as extreme as this, instead opt for minimizing slowly the most unhealthy foods that u consume (ex. If you’re used to eating fast food 3 times a week for breakfast and dinner cut that out for either two times a week but only have one option of those two and eat healthy foods for the rest of the day or just once a week have that breakfast and dinner with your lunch being healthy)or just find healthier options of the things you already eat! Remember that if you’re gonna omit meat completely or mostly out of your diet you should take b12 and not only eat fruits and vegetables! Instead try also packed foods that are processed but not unhealthy ( protein bars, mock meat, bread, healthy snacks, yogurts, eggs, lean meats, tofu, etc. Every body and person is different, just cus it works for her and she feels totally fine doesn’t mean it will make you feel the same way! Edit: typos
This isn't meant as a everyday diet its for if you need to lose weight in a short amount of time for example how many people gain weight in quarantine and then wanted to lose that weight really fast because quarantine was ending
@@peachyskeleton7484 extreme dieting is gonna make you gain all the weight you’ve lost!! And the thing ur loosing isn’t quite fat it’s muscles so if u want to get back “on track” with a bad health and being afraid to eat anything since everything you eat is really making you gain weight plus ur gonna have the slowest metabolism!!! “for me” since I used to do a lot of extreme diets I’m at the weight I’ve always dreamed of but looking round and not even skinny and it’s way more harder to loose weight since I don’t have a lot muscles ( muscles are very important to loose weight specially long term) and my body looks way less toned than what it used to be So really don’t try to take shortcuts eating clean with no restrictions and doing a small amount of exercises is probably gonna make you skinny and healthy,, I give you my wishes
What?? Do some research. B12 deficiency is also very very common in people that eat meat. Also, why not just eat fruits and vegetables? Since when are fruits and veggies NOT considered diet food? Also, If you are on a diet for a limited time, why not go hard, get it done, then move on?
How do yall do the diets? Because in my case im allergic against any nuts and most raw fruits and veggies because of a cross-reaction with my Pollen allergy. And cookinf most fruits feels weirs, and cookinf most veggies jsut makes em taste bad and less healthy. Anyone have tips
i noticed too, dark circles under the eyes can happen for many reasons, a long ago when I had a bad diet habit and was starving myself my doctor said it was caused by anemia, idk if this is the case
@@yunwz i actually always had bad dark circles, i feel like it is kind of a generic thing. And I was literally the BUSIEST when I was filming this with shootings and all, so I think that affected it a lot 😭
@@yunwz yea most likely, anemia is genetic in my family and i’ve always had dark circles even with a healthy sleep cycle and being hydrated, but i did notice the more iron filled foods i ate, my dark circles would fade a little the next day
@@yunwz but if meat is kinda a lot to take on for you, spinach is great and has A LOT of iron so you could just cook it and eat or put it in a smoothie
Why ppl are making such a big deal of it?. Is it too low in calories? Yes!. But she did it for only a week. Not a long term one. It’s totally fine and her body won’t get harmed. At least it’s based on real unprocessed food.
Bananka 105... 2 egg whites 24... Soya milk roughly 35... Chicken breast 110. Sweet potato 100. Broccoli roughly 15... so less than 400 calories and you felt too full for the last meal.. As someone who almost died from her anorexia, I really urge you to eat more.. Life wasn't worth living at my lowest..
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](http://i.ytimg.com/vi/ULDaFhhfj0o/mqdefault.jpg)
I was going to stay in bed, but, this inspired me to go take a walk at 7 AM instead.
Yay! It’s good to lazy off from time to time, but isn’t it also great to get up early and make the most of sun hours? 😆
Your comment inspired me to do so 🥺
It's already 2pm here but this inspired me to take a walk now and tomorrow at 7am! ♥ I hope you're feeling well today
I'm so freaking proud of you 🥰
hii
Day 1
Breakfast: 2 boiled egg, vitamins, sweet potato, soy milk
Lunch: chiken breast, sweet potato,broccli
Dinner: chiken breast, sweet potato
Day2
Breakfast 2 slice of brwad, one sweet potato, one apple
Lunch: sweet potato, chiken breast salad, one banana
Dinner: skipped
Day 3
Breakfaat: sweet potato, chiken breast, soy milk
Lunch: brown rice, korean soup(zuccini, green and white onion, potato, spicyes, kimchi
Dinner: one banana , chiken breast
Day 4
Breakfast:chiken breast, one apple, mulivatamins, soy milk
Lunch:sweet potato, chiken breast
Dinner:cherry tomatoes, chiken breast
Day 5
Breakfast: brown rice, seaweed soup
Lunch: 2 chiken breast, salad, sweet potato
Dinner:skipped (or can use one chiken breazt in lunch, one for dinner +salad)
Day 6
Breakfast: chiken breast, 2 banana, broccli, multivatamins
Lunch: bean sprouds, kimcci, brown rice
Dinner:chiken ceazar salad
Day 7
Breakfast:apple, chiken breast, broccli, multivatamins
Lunch: salad with peanut butter souce, chiken breast, sweet potato
Dinner: 5 boiled egg whites
Good luck!
Thank you sm
Life saver!
God bless you!
This is NOT normal not healthy and enough for an adult woman DON'T ENDORSE IT
Lots of sweet potato I'm trying to lose 5kg always thought I'd have to eat way less to lose so much weight
Her “before” shot is most people’s “after”. No bloat at all. Super skinny.
Ikr I thought so too 😭
😂😂 something most people pray for. Trying to get to that size
I want to be as bloated as she is... cuz girl... you look perfect
Thanks! But i definitely have more bloated days than in this video haha and it’s normal too! Lets all embrace our cute bloated bellies 😂😂
right?? I look pregnant compared to this 😭 super depressed now
@@mercurymoon16 no need to how skinny she can be in this before photo it is not bloated at all
I was like Bloated? That’s my goal appearance 😂
@@adamarisgomez1207 frrr
The amount you eat is the reason you will feel tired and unmotivated, I agree with Julia. You are already beautiful and skinny, you should have labeled this a little differently than calling yourself basically "fat" which you are not! The toxic culture we live in is quite sad. LIVE YOUR LIFE!
I agree! Also the diet is low carb and low fat and I know from personal experience that it just makes u sleepy all the time 😔
Thanks for your concern! But trust me I never thought I was fat haha I felt bloated and I felt fatter than before (because I did gain some weight), but no worries, I don’t go on diets because I’m fat. i do it because I have my own personal goals (healthy ones!)
No you ARE allowed to call yourself fat. I’ve seen many people that are fat. And before you attack me, FAT does not = UGLY. That’s what people need to understand. Being fat is just a body type. Skinny is a body type too. It’s just that people prefer skinny type. But as I wrote before, fat doesn’t mean you’re ugly. Ugly and fat do not relate in any way.
stop talking about fat, she never mentioned it
@@jelena9leca low carb?? Lol it’s literally sweet potato with every meal, and she had rice too. Did you know that sweet potatoes are carbs. Don’t be dumb no offence. Honestly didn’t see anything wrong with the diet except that it looks a little bland. Could use with some seasoning
Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this
explain
Tell me more about
Sadly, a free pdf of this book is not available 😢
You leave the same comment on every weight loss video!
@@user-ie6uw1mj1x It’s a bot :(
I love your skin! It looks soooo healthy and the color so vibrant, thanks for your videos!
I find that eating a lot of low calorie dense foods helps to lose weight because the food keeps you full longer. Good video tho
Do you have some food suggestions?
@@lunavre1771 things like cabbage, kale, spinach, chicken, tofu, lean pork, steak, ground turkey, yams, whole fruits, steelcut oats, brown rice, egg whites, whole-grain breads
@@cedric2221 also if you need to gain weight drink olive oil 👍
@@cedric2221 ngl if I eat spinach,I am hungry 3-4 hours later. never keeps me full.
@@jos-josradvanji6203 you should stir-fry it and combine it with more veggies and a protein like chicken or beef tips.
This diet actually looks extremely easy to follow
I actually tried it and it is really easy to follow i was extremely full for most days
omg, this diet is everything but healthy
I think it's just culture, in keto dieting starch foods like potatoes and rice would not work, but, because she may be used to all of this she made it healthier and helped her loose weight.
Everything is healthy there...
@@user-bn1tc5rn3x Except the amount of food…
No shit it’s a short term diet designed to lose weight fast💀
@@lunax5098 это довольно эффективная и крутая диета, если ты полностью контролируешь процесс, свои мысли и эмоции. Потому, что если что-то пойдёт не так, и ты не сможешь остановится, это может привести к печальным последствиям, вплоть до самых различных расстройств пищевого поведения. Всем удачи 🍀
ive never been humbled so fast as the "i'm kind of bloated right now." and then it got worse ㅠㅠㅠㅠ
I literally broke out in tears when she said that she’s bloated at the beginning. I mean when that I bloated than I look like an ugly fat balloon. It’s jut not fair how people have an natural flat stomach and others are fighting so muchhhhhh for one it’s just not fair
Girl don't even worry! We each work and live at our own pace😌💕 she is a rectangle shape vs someone like me who is apple shaped with a larger stomach! Do YOUR best👑
It's not "natural" in the sense that some people are born with it and keep it off all the time. It is all about our eating habits. She works out and diets and eats good food. The moment when we accept responsibility for our weight, is the moment we can change it. I am sharing this advice with you because it's what it's been working for me. Taking responsibility for my food and actions. Her bloated weight is my ideal weight btw :)
I feel you girl I will support u in your diet were in it together
She could have a disorder she doesn't know about where she can't see her actual body so she sees herself as fat
Hey guys, I am going to preface this by saying that I I not a doctor/nutritionist/etc, and my advice is based off of my own experience and scattered research. Everyone's body is different, so my advice will not be 100% accurate.
My advice if you want to make this diet semi-sustainable, is to:
1. Add more calories -this diet has a large calorie deficit that is definitely not healthy to sustain over a large period of time. I suggest adding calories with healthy fats (egg yolks, avocado, nuts, yogurt), protein (especially if you are growing and/or building muscle), and some carbohydrates (yes! Your body wants carbs).
2. Add variety. Look for alternatives that have similar nutritional value, and different taste. It is very hard to eat the same thing over and over.
3. Allow yourself to deviate from the diet sometimes. If you are worried that you will "let yourself go", write down what you eat in a food journal.
4. Don't focus too much on numbers. What matters is how you are feeling. If you feel like you need to eat more, best bet is that you should.
No one is going to read all of that
@@oscarhornqvist8554 i did
I've tried this for 2 days and already lost some water weight T^T no bloating!!
Can I ask how much you loosed?
th-cam.com/video/ukl_toPXe2U/w-d-xo.html Hello if you want to watch my ytb video WHAT I EAT IN A WEEK
The egg yolk is the actual healthy part on an egg ;) "The egg yolk is rich in Iron, Vitamin B2, B12 and D, which are missing from egg whites." Also, these days we eat too much protein. There is actually no need to eat a high protein based diet.
"The Institute of Medicine recommends that all adults should consume 0.83 grams of protein per kilogram of body weight per day. This amounts to 56 grams per day for the average male and 46 grams per day for the average female."
Is it per kg or per pound? Some says per kg and some pound so I'm very confused😕. Can you tell me the correct one?
it is cholesterol tho which is not healthy
@@EchelonPandora that isn't true because cholesterol isn't really a problem in people who are active, not obese and, well, young. It's also said that food only has a small impact on ones cholesterol. When your parents had problems with high cholesterol, you most likely do too. Means, ready your yolk. The benefit outshines the rest.
Besides, it's unnecessary good waste
@@EchelonPandora You can't fling around trigger words like cholesterol without actually educating yourself. There's good cholesterol and bad cholesterol; healthy cholesterol is the type found in eggs. We NEED cholesterol; it's what keeps the stability of our plasma cell membranes together. With insufficient cholesterol, our cell membranes become weak and lead to poor absorption of nutrients.
What helped my extreme bloating was fixing my digestive system(not being underweight),stop starving myself,and building up my tolerance to foods i used to have a hard time digesting. I also now drink raw milk which i can tolerate. And of course probiotics and I had temporarily had digestive enzymes. Hums is best in my opinion! I also consume organic grassfed beef geletan!!!!!
Bloated lol i look 6 months pregnant when bloated. love the sweet potato tip. thanks x
if that is what you realy think you must try this for a good diet !!! thank melatter ;-) 44b986y0v9qqfkc9-dv6p5tl2a.hop.clickbank.net/?tid=1234qwer
If the word depressing was a diet this would be it.
ed-ish
your lisp is PRECIOUS, you’re adorable babes!! ☺️
Oh dang so I do really have lisp 😭😭😭
@@YaStacey yes but boo it’s honestly so cute!!
@@YaStacey Girl it’s really cute and endearing don’t worry
This looks super healthy. I’m going to try it. I like that it has healthy carbs, lean protein, veggies and fruits
This is not healthy at all, it's a crash diet.
@@Sabrina-vc9yt what’s a crush diet
@@nicholewithouth they probably mean crash diet
@@Sabrina-vc9yt Nope, you’re just jealous of her because she looks better than you 😂
@@Lexirue2 Shut up!
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
버텨야 합니다 동생님 운동 열심히 합시다 부상을 입지말아주세요 가슴 배엉덩이뺐야죠 💪 🔥
your before is literally my goal 😭 hope ur doing good today
th-cam.com/video/ukl_toPXe2U/w-d-xo.html Hello if you want to watch my ytb video WHAT I EAT IN A WEEK
You don’t have 6kgs to lose so you didn’t lose that much but the diet worked! I’m keen to try this out. Love Korean food. -an Indian
imma be honest -6kg in a week is not healthy at all
Okay i don’t wanna assume anything but ... trying to lose weight ? When you’re this skinny ? You’re gorgeous I’m not shaming but less than that is it even healthy ?
If it’s bc of the Bloating clean eating or a small "detox" (which doesn’t detox anything you’re just giving your stomach a break) that’s what you do for bloating idk it’s not that you’re fat you’re literally super super skinny and ( im not shaming it’s hella hot you literally rock) just idk 2021 I think we shouldn’t post this and encourage younger teens who are already good to lose even more and be aware of the content posted on TH-cam
BUT I’m sure some people found this helpful and as long as you’re happy really, it’s an opinion and my opinion isn’t necessarily right maybe I’m completely wrong
I completely agree that my standards should NOT be the general standard. I don’t think it’s healthy to promote extreme diet either.
As I said in the video, this is my personal body image (I do modeling, so it’s obviously different to the normal standards), and I also do not think this is sustainable in long term at all! Hence why I state at the end that the weight I lost is probably all just water weight and I will need to continue eating healthy to maintain this status.
But in general, I think this meal plan is pretty solid on nutritional side, if someone wants to slim down in a week for a photoshoot or something (gets you all the basic macro and micro nutrients). I actually ate more than usually with a much more balanced nutrients haha
But I get where you are coming from. I do hope you know that I did jot promote “weight loss” to anyone in anyway! I thought I was being clear by saying “extreme”, “different body, different standards” and “it’s all water weight, so eat healthy to maintain”. But guess not. Will be more clear next time :)
@@YaStacey i do modeling myself and go through harsh diets I know the drill but still I don’t even talk about it to my sisters so they don’t follow it but then yep ! I totally get your point. I don’t think this meal plan is lacking neither but still I think seeing such a healthy woman dieting gives u the feel that it’s never enough ( and I’m not judging u, I was 51kg and dieted for shootings so eh who am I to judge)
Also diet culture in 2021 should be remodeled really
Overall sorry if I said anything that made u feel uncomfortable or anything else. Your vibe is still very enjoyable girl and keep going
@@avant1391 omg thank you ! I’m sure you’re stunning as well ✨♥️
@@flora7447 People with eating disorders are going to swarm any where, their disorder makes them seek out triggers, even if it's innocent things (Even if it's seeking out things like arguments to give them a reason to use behaviours). You can't censor the world, you can't remove all things that can potentially trigger because it's not real life and it's not realistic. Dieting will always exist, people promoting healthy diets and education around the wellbeing of the body (also a common trigger) will always exist. Fitness videos will always exist. Things that may produce anxiety in one person but not another will always exist, it's the nature of life. Even without the internet, eating disorders still thrive, they're not novel things.
@@lostindisorder true, but there is no need to add to the already existing ones.
her total calories eaten each day:
day 1: 971
day 2: 880
day 3: 1005
day 4: 805
day 5: 575
day 6: 860
day 7: 890
none of these calorie counts are healthy. A average person needs more food than that babe. I hope you're okay. ❤
I was shocked what i had in my recommend videos... Thank you, more people should realize that it is a starve diet
day 5 is ridiculously low however id say that for day3 it’s not too bad since thats normal for calorie deficit diets
@@TiNa-xq2gq Hell yes! I'm so shocked, so I keep scrolling comments and most of them takes all this as normal, I even start doubt myself, maybe it's me who's overly sensitive
me too, ive watched a lot of diet and weight loss videos recently since i'm trying to lose weight, and now i am getting proana videos in my feed. i don't understand why youtube thinks i want to starve myself..@@TiNa-xq2gq
I go for an hour walk every afternoon after school, i love to watch the sunset 🥰
you are skinny girl!! maybe try weight training if you aren’t happy, building lean muscle takes away our body fat without having these crazy restrictions:) i recommend you to research resistance training and the term “skinny fat” and how to get rid of it, although you do not have a lot of fat on you at all! you’re perfect and doing first like this are never sustainable, as you already know in your comment. you cant go wrong with resistance training
아마 6키로 빠지는 거는 살많이 쪘던 사람들일 거예요.. 언니같이 마른 분들은 상대적으로 살이 덜 빠지니끄! 저도 한번 이 방법으로 다이어트해봐야겠어요😀
끄어 감사해용 ㅠ 이 다이어트 할만해욤! 일단 몸이 디톡스 되는 느낌? 계속 해서 다이어트, 패션 영상들 많이 올리구 한국말 브이로그도 시도 할게요 ㅎ 계속 영상 많이 봐주세욤 >.
These people really ignore the possibility of having an eating disorder after excessively restricting their diet
She is SO pretty and her voice she is everything!☺️
This video was very calming. I really like it♡ can I ask you, how tall you are?
I am 169cm tall :) thanksb
@@YaStacey :o we're the same height lmao
@@YaStacey You are underweight at 1m 69 and 52 kg You supose to have 55 at least i am 1m 64 and 47 kg
@@Claudia18980 You are also underweight though 💀 I am 7 cm shorter even and you weigh less than me, come on now
Hi, I'm a nutrition student. and although I know that your video is a diet meal plan, the diet you did has a lot of carbohydrates and very little protein. If what you want is to lose fat, you should eat more protein than carbohydrates, so you take care of your muscles. Good video ♡♡♡
Your hair looks so amazing, shiny and healthy ❤ what do you use on it?
I fell into an ed. I didnt know I had an ed until my docter said so. Now I wanna get back to exercising and making my own meals. Ive started learning Korean for weeks so I'll try a Korean diet to show my love for Korea. This is very helpful. Thank you for the vid.
This is hardly Korean food. it’s a fad diet and part of a dangerous ED myth sweet potatoes and chicken breast are a “safe food”.
I hope you get a chance to explore Korean culture. Their food is really yummy! wish you the best on your journey.
This is basically a pro Ana diet. This is not normal eating, dear. Even in Korea! You might need to go back to the doctor and ask for a psychiatrist to prescribe certain meds that will help your mindset. It's best to stop undereating asap. Blessings.
@@5050TM Loool. This is FAR from a "pro ana diet". Speaking as someone who has ana.
Maybe stay off the dieting part of the Internet for a while and focus on the emotional side of your ED.
If you have an ED, the last thing you should do is follow another diet... You should try to heal your relationship with food first. A diet means restricting, which will fuel your ED! I am talking from experience. I am trying to recover and trust me, eating enough and fueling your body properly will give you so much more energy and happiness compared to starvation diets.
This motivated me so much tyty!!
the egg whites without the yolk brings me back 😭
허리 라인이 항상 볼 때마다 너무 부러워요ㅜㅜ! 매번 인스타 볼때마다 감탄중이에요...❣
으앙 너무 사랑해요 ㅠ 열심히 운동하구 식단관리 하는 중이에욤! 다이어트나 몸매관리 궁금한거 있으면 언제든지 디엠이나 댓글로 물어보세요~ 유툽 컨텐츠도 만들 수 있어요 ㅎㅎ
@@YaStacey 헐....어쩜 이리 친절하실까...ㅜㅜ 더 궁금한 게 생기면 디엠이나 댓글 남길게용❣ 마르기만 해서 몸매 라인이 예뻐지는 게 소원이에요😙
I tried for 3 days and lost 3lbs. Then went out with a friend and lost momentum. Starting back again today. But noticed there is no dinner for day 3 in the video
Your before is my after goal for life
would you show us your fitness routine too and tips to get fit?
Ofc!
I got hungry watching you eat. I had a pear while you ate your chicken patties. Ive been watching Korean cooking channels. They eat with wood spoons. Is that a tradition in Korea. You lost 5 pounds! Thats a lot for your size.
Yeah! It was a lot for my size! I was happy with how I felt as well, super clean and light :)
Yeah, koreans do use wooden spoons but kore traditionally, we use metal utensils :)
@@YaStacey maybe you could of done a side by side comparison at the end. By the way your Instagram link to your account in the video description has a typo.
Watching this when I struggled with an ED made me think this was normal.., rewatching this now, dang.. I hope no one recreates this.
Guys it’s really bad to under-eat, don’t go down that road, I’m still trying to recover my periods bc of it, don’t forget that your organs take a toll on it aswell.. your heart is doing its best to keep beating, so nourish yourself well!
and if you need help tell someone, text or ask for professional help. don’t let that voice in your head win. You CAN get out of it! You CAN be saved 🤎
The diet actually looks good. Very healthy, all those foods keep you satiated for longer so no snacking is required between meals. It does seem bland, but doable
I can't stick to a meal plan for more than a day
Me too! But this time i tried and it worked :)
Can we eat strawberries instead of bananas
I cant find the diet written out. It was removed from instagram 😢
your "before" body is our goal body
Girl, you are cray. I don't say that for being mean or rude. I say that because of your healthy. Your "before" was already in your normal kg. You didn't have to lose weight. Yeah, maybe you should doing workout but not for lose weigh. It should be for being strong and healthy. And you can eat more (healthy foods). Eating more won't kill you 😅 Take care of yourself, your body and soul
not judging her, but like her "before" where she says she's a little bloated??? thats my dream goal! like i would be sooo happy and feel like the worlds hottest girl ever if i had a body like that!! hows she going to lose more???? (havent finished the video yet im barely starting it)
Please at least add some spices to your food, it won’t hurt! Sorry, I had to say it, I felt bad for you eating like like that😉
love these fitness videos they inspire me
I’m glad! I will do more experimental contents like these (fasting, working out, etc)
When u come off the diet do u gain everything back?
How do you cook your sweet potatoes?? I see you wrap it whole, in parchment paper, and then you easily take it out of the skin, onto your plate. Do you microwave the sweet potatoes just plain whole like that after washing? No poked holes in it, no steaming?
poke holes in the sweet potato after washing, wrap in parchment paper and then you can microwave for 6-7 minutes! it works great
I have the same skin color as you. I always thought my skin looks ugly. But looking at yours is boosting my confidence bcs you look so pretty!
Please don't think that. You're beautiful!!!!!
don’t be brainwashed
am i missing something, why would anyone think her skin tone is ugly 🤔
@@indigobeauty1because in Asia pale skin is glorified and darker skin is stigmatised
@@satin.satsuma She's not dark 🤔
I don’t eat meat/chicken neither do I eat tofu (don’t like the texture) so I don’t know if eggs will be enough and I don’t have Instagram to really see what this diet suggests I eat🤦🏽♀️. Someone help
do you eat seafood? you can eat beans for protein. broccoli has protein too
Beans are good for protein and if you are pescatarian you can eat fish and shrimp! Shrimps are really low on fat and high in protein! But they are also high in cholesterol, so only substitute some of the chicken with shrimp. White fish are a good option :)
I like shredded soy i really don't know if you really call it like that in english but i guess you know what i mean 😂
have you always stayed away from meat because i wanna know how you can control the cravings , because i want to be vegan so badly but it’s hard😭
@@satanlovesu Noo i'm vegeterian for like 2/3 years now and i never cooked anything before and now i feel like a freaking Chef haha. I guess it depends on the food you eat because i literally never crave meat because of the delicious food i eat (sorry if my grammar is bad i'm from germany)
Never stop for the healthy.
When your goal is what this girl thinks is bloated 😗✌️
Why did you take the yolks out the egg?
i dont know why youtubers are still allowed to promote unhealthy diets...
Literally!!
Agreed, this diet is lacking so many nutrients, plus doing a diet like this wont help because youd have to maintain it which you can't cuz you body can't function with this little food, so afterwards when you eat your normal portians again you'll just gain the weight back..
What do you consider an unhealthy diet? Keto? Atkins? Vegan? Raw vegan? Vegetarian? 1200 calories a day? 2500 calories a day? 4000 calories a day? The fast food diet? A fruit-based diet? What constitutes an unhealthy diet, and who decides what’s unhealthy or healthy?
the problem is that i cant sleep when I m hungry :-(( any tipps ????
Puede tratarse de q no estes comiendo bien o te esta dando ansiedad de comer mucho tmb hay patillas para calmar eso es mejor ir con una nutriologa para q te aconseje
Ughhhhh sweet potatoes are SOOO good
Yesterday I ate Kimchi Ramen, Chocolate almonds, Spicy Chips, Fries & Sprite lmaoo so yeah this is definitely a healthier alternative for me
If she is bloated I might be pregnant with twins
cannot find out the diet link. can anyone share the diet again?
1:06 before and 14:07 after
Your body was perfect even before the diet but i'm happy for you if you are happy now
Is this a joke…if you’re bloated than wtf am i. Literally toxic and eating disorder motivation
Everybody is different :) trust me, I felt bloated and by no means did I think I am “fat” in this video :p
Stop it😐
on a side note you’re literally so pretty
This was an oasis like comment 🥺 thank you 💗
sweet potato alternatives??!! Also you're already perfect sis, 💗 stay safe
احس حتى الاطفال ما تكفيهم هالكمية من الاكل! الوو😭😭
@@hebatullah3493 بجد؟ انا مستغربه انو اكستريم دايت احس الاكل كثيييييير
This is without exercise??
Loved this video! Question - was there no dinner on day two, or did I miss it?!?!
There was! I think I missed it haha 3 meals a day everyday!
What ingredients did she use on day 3?
@YaStacey just curious where you got that drumcook from. Plz share the link 🙏
Remember everyone, extreme diets are not an ideal thing and are almost never healthy so do not take this diet as an ideal everyday thing because you’re usually not meeting the ideal intake of vitamins, proteins, fats, etc to stop you from feeling like you’ve been hit by a train.
She’s probably already used to doing diets like this since she does do modeling and dieting is pretty rough in that industry so she probably doesn’t struggle the same way as would someone who is starting out eating like this. If you are trying to loose weight please do not start out as extreme as this, instead opt for minimizing slowly the most unhealthy foods that u consume (ex. If you’re used to eating fast food 3 times a week for breakfast and dinner cut that out for either two times a week but only have one option of those two and eat healthy foods for the rest of the day or just once a week have that breakfast and dinner with your lunch being healthy)or just find healthier options of the things you already eat!
Remember that if you’re gonna omit meat completely or mostly out of your diet you should take b12 and not only eat fruits and vegetables! Instead try also packed foods that are processed but not unhealthy ( protein bars, mock meat, bread, healthy snacks, yogurts, eggs, lean meats, tofu, etc. Every body and person is different, just cus it works for her and she feels totally fine doesn’t mean it will make you feel the same way!
Edit: typos
This isn't meant as a everyday diet its for if you need to lose weight in a short amount of time for example how many people gain weight in quarantine and then wanted to lose that weight really fast because quarantine was ending
@@peachyskeleton7484 extreme dieting is gonna make you gain all the weight you’ve lost!!
And the thing ur loosing isn’t quite fat it’s muscles so if u want to get back “on track” with a bad health and being afraid to eat anything since everything you eat is really making you gain weight plus ur gonna have the slowest metabolism!!! “for me” since I used to do a lot of extreme diets I’m at the weight I’ve always dreamed of but looking round and not even skinny and it’s way more harder to loose weight since I don’t have a lot muscles ( muscles are very important to loose weight specially long term) and my body looks way less toned than what it used to be
So really don’t try to take shortcuts eating clean with no restrictions and doing a small amount of exercises is probably gonna make you skinny and healthy,, I give you my wishes
What?? Do some research. B12 deficiency is also very very common in people that eat meat. Also, why not just eat fruits and vegetables? Since when are fruits and veggies NOT considered diet food?
Also, If you are on a diet for a limited time, why not go hard, get it done, then move on?
Girrrl how do you keep your skin so healthy and beautiful ahhh
I sometimes get the white sweet potato you get in asia at markets but its very hard to find. Its the best potato I've ever had... and I'm Irish.
How do yall do the diets?
Because in my case im allergic against any nuts and most raw fruits and veggies because of a cross-reaction with my Pollen allergy. And cookinf most fruits feels weirs, and cookinf most veggies jsut makes em taste bad and less healthy.
Anyone have tips
Steamer or oven
Just eat the foods you can eat in smaller portions
One more question lol. Did you gain waight after you start eating normally?
😀😀
I regularly work out and TRY to eat healthy, so I maintain my weightb >.
You’re an inspiration. Absolutely gorgeous and smart, nice vids.
Thank you so much! Please keep supporting me so I can keep making videos hehe
@@YaStacey Absolutely! Hope some day to travel over to Korea from Washington state.
@@YaStacey what medicine did you take for breakfast
Stacy 맛있는거 도 먹으면 좋겠다 ㅋㅋ 아 제일 좋아하는 음식 뭐에요? :)
치트데이 먹방 갈까요? ㅋㅅㅋ
Ya Stacey ㅋㅋ 그래요 판교에 먹방으로 가요 :D
What kind of multivitamin do u use?
This was clickbait. Title should have said lost 1.8kg
Hi can i know what ingredient that you put on that broth? At day 3 lunch
I just bought the bone broth from korean market!
I noticed that your dark circles became darker and darker throughout this diet.
I thought i was the only one noticing it😅
i noticed too, dark circles under the eyes can happen for many reasons, a long ago when I had a bad diet habit and was starving myself my doctor said it was caused by anemia, idk if this is the case
@@yunwz i actually always had bad dark circles, i feel like it is kind of a generic thing. And I was literally the BUSIEST when I was filming this with shootings and all, so I think that affected it a lot 😭
@@yunwz yea most likely, anemia is genetic in my family and i’ve always had dark circles even with a healthy sleep cycle and being hydrated, but i did notice the more iron filled foods i ate, my dark circles would fade a little the next day
@@yunwz but if meat is kinda a lot to take on for you, spinach is great and has A LOT of iron so you could just cook it and eat or put it in a smoothie
What Vitamins do you take?
i love this video! also whats ur height, u are very pretty💓
Thank you 🥺 I am 169cm tall!
요즘 집에만 있어서 살이 너무 쪘는데 ㅠㅠ 자극영상이에요ㅠㅠㅠ 글구 영어 발음 너무 좋아요,, ㅎㅎㅎ
감사합니다 ㅠ 이거 할만해욤! 몸이 너무 건강해진 느낌 ㅠ 추천드려용 ㅎ
Wait what's your height? Because I'm 165 and 50kg but I don't look like that😀
woah really?? how come
I am 169cm tall!
and you also don't have too look like this ♥︎
@@victoriake5335 I really want to tho ;(
My sweet potato’s are orange lol. That should be okay right?
"Before"
Me: .... 👀 Catwalk Skinny!
The way you do your hair and makeup are giving major 2007 tumblr vibes
Looks amazing, I'm going to have to try this!
The before and after looked the same to me tbh
Bloated where?
Why ppl are making such a big deal of it?. Is it too low in calories? Yes!. But she did it for only a week. Not a long term one. It’s totally fine and her body won’t get harmed. At least it’s based on real unprocessed food.
Bananka 105... 2 egg whites 24... Soya milk roughly 35... Chicken breast 110. Sweet potato 100. Broccoli roughly 15... so less than 400 calories and you felt too full for the last meal.. As someone who almost died from her anorexia, I really urge you to eat more.. Life wasn't worth living at my lowest..
her before is my goals
Calories ??