New video! How are you babes 🤍 Hope you are all taking care of yourself during this spring-summer, transitional period. I'm more nervous about this video because its a completely new style of videos where I really integrate a vlog style and a self-care routine to show you more of my life while giving you guys the sauce 🤌 Lmk in the comments what type of videos you like the most from me and why! 1. Talking videos, 2. Workout Routine/ Beauty Routine, 3. Vlogs :) Sending you all so much love and happiness!!
I just wanted to add: Be very careful with suddenly dramatically lowering your salt intake. It can result in decreased blood pressure. I did this not long ago and was also drinking coconut water (for electrolytes,) which I didn't know also decreases blood pressure, and by the 3rd day, I felt terrible. I woke up in the middle of the night with a migraine and felt like I was going to vomit. I eventually got up out of bed and picked up a glass of water to take along with me to the bathroom, fainted, and fell onto the broken glass. Be VERY careful, ladies!
we got this info for free but at the cost of you getting hurt. sorry you had to experience that but also thank you for sharing it with us! i hope that never happens to you again! take care love x
Here is the summary and related questions: Effective tips to reduce water retention and puffiness, including foam rolling, lymphatic drainage, and avoiding high-sodium and high-fiber foods. Proper hydration, sleep, and stress management are also crucial for achieving a toned, slim appearance. Key moments: 00:24 *REDUCE WATER RETENTION* in the body to achieve a toned look by understanding the *impact of high-impact workouts, sodium intake, and fiber-rich foods*. - *HIGH-IMPACTS WORKOUT* can lead to water retention due to increased blood flow to muscles, emphasizing the importance of rest and recovery for reducing swelling. - *EXCESSIVE WATER INTAKE* can cause the body to retain water, prompting the need for a balanced diet and reduced sodium consumption for a toned appearance. - *CONSUMING HIGH-FIBER FOOD* can impact digestion and body appearance, highlighting the need to prioritize stomach health for reducing water retention and achieving a toned look. 06:50 *PROPER LYMPHATIC DRAINAGE* , along with other factors like adequate sleep and hydration, can help reduce bloating and promote a toned appearance. Lymphatic drainage plays a crucial role in flushing out toxins and reducing water retention, leading to a slimmer and more toned physique. -*IMPORTANCE OF ADEQUATE SLEEP* and *HYDRATION* in maintaining a toned appearance and reducing bloating. Lack of sleep can impact hormones and lead to a bulkier look. -The benefits of *PROPER HYDRATION & THE IMPACT OF WATER TEMPERATURE* on the body's ability to absorb water. Warm water aids digestion and reduces water retention. -Cultural practices related to water consumption and its effect on digestion. Serving *WARM WATER & TEA(S)* can aid in digestion and toxin elimination. 10:11 *FOAM ROLLING* can help *REDUCE CELLULITE & BULKINESS* in thighs, but may cause initial pain. *HAIR CARE*, creating a *DE-STRESSING ENVIRONMENT* with candles and music, and using essential oil mist can enhance self-care routines. - *FOAM ROLLING* for thighs can be painful initially but beneficial for cellulite reduction and toning. Consistent use is key for optimal results. - *HAIR CARE* routine involves applying a favorite product to wet hair roots, emphasizing the importance of hair care alongside skincare. - Creating a *DE-STRESSING ENVIRONMENT* with candles, music, and essential oil mist can elevate self-care routines and promote relaxation and well-being. 15:16 *CONFIDENCE* can be boosted by making oneself comfortable, maintaining eye contact, listening actively, and using people's names, conveying a secure and confident demeanor. Remembering names is particularly impactful as it is a person's favorite word. -The *IMPORTANCE OF EYE-CONTACT* in exuding confidence and natural intimidation, enhancing one's perceived confidence level. - *ACTIVE LISTENING & OBSERVING* to appear more secure and confident in conversations by not dominating but engaging effectively. -The significance of *USING PEOPLE'S NAMES IN COMMUNICATION*, as it is considered a person's favorite word, contributing to a positive impression.
In the beginning of the video i felt so called out. I've been doing high impact workouts and still couldn't get rid of shoulder and thigh fat. I also stretch out a couple times a week so i was rlly confused. You're such a girl's girl for sharing your tips. I can't wait for part 2. I'll do this routine for a while and try to leave updates Update: Guys sorry it took a bit of time. So I've been doing this only for a week. I used my glass water bottle bc i didn't have a roller like her. I don't think there's a change in m leg circumference but they definitely look more snatched. Also this helped the cellulite on the back of my thighs. I lessened the amount of leg workouts I do and started eating less salty food. So my muscles are more relaxed but they're still a bit bulky 😅. Honestly I rolled my arms only a couple times because i kinda forgot i had to and focused more on my legs. So there isn't that big of a change in them. I'll continue doing this and also try to be a bit more consistent and dedicated. Btw I'll keep updating I promise 😂
Hii, could you please tell me how you did it? And how long it took you, I’m so desperate because nothing works for me or I get so overwhelmed from all the videos online :/
@@NeeltjeYuqi you have to go on a caloric deficit diet, search calorie calculator on google and put in the info they request of you , it will show you your caloric deficit range and meal plan sheets
@@NeeltjeYuqi hello! yes i will tell you! i mostly do workouts from gloria, i do sometimes in the bed, and sometimes i do something else like for abs. i am doing this for over a year! hope that hepled
I found the part of the video where you talked about lowering stress or cortisol levels and improving gut health and how that reduces inflammation and improves digestion (resulting in less water retention and weight loss) and I was hoping you could make long and informative video on tips about how to do that ❤️❤️❤️
you probably wont see this comment but you dont understand how much it means to me that your sharing this like my heart feels so full right now. i know a lot of women who gatekeep these tips and never reveal any of their beauty secrets bc they dont want others to strive but your so amazing ilysm!!
omg this helped thank u so much 💙 I’m underweight but my face and belly are literally so easily bloated. This vid helped me destressify and realize the importance of doing these small things differently. I love your vibes btw !
Girl this video helped me a lot. As someone who adores cold water and it's literally the only thing I drink I never knew it could make my stomach stress. My stomach seems to always like shake and I never understood it but lately I've been drinking warm water like you said and it stopped. Thank you so much ❤
I struggled SO much w puffiness mostly in my face. The BEST thing I ever did to combat it was getting on a medication called Sprintolactone . I asked my derm if I could get on it bc I noticed my hairline wasn’t as full as before (it helps combat hair fall and it’s also used for high blood pressure and hormonal acne by blocking androgens) but it just so happens to be a diuretic too, so allll that water weight I had before is GONE. I can’t even believe how different my facial features look now they look so much smaller and more carved looking like my cheekbones pop, my eyes look big again, it’s been life changing being on these meds . Another thing that helps a bit is running. I used to notice that if I wake up puffy, the only thing that combatted it was facial massage/tapping and running/jogging. The blood flow being circulated pushed some of that lymph around and settled everything down . Nothing else but these 2 things ever worked for me tho 🤷🏻♀️
Slightly related; Iwork in a nursing home kitchen and on the summer days where I work an 8 hour shift my weight fluctuates from 140 to 135, because I sweat out a great deal of my water weight. Usually I fluctuate from 137 to 140. That had me absolutely astonished.
my nose and arms swell up so badly omg ur a life saver + its the worse bc I’ll have like 5 french fries and my nose blows UP and I feel like it doesn’t happen to anybody else 😭
Let me add more things with lymphatic drainage y’all. Get your kidneys, liver and heart checked out. Damage to these organs can be a root cause of water retention too.
@@dernie2456 not really but you can ask them for a blood test and address if you have any concerns. For example Kidney function.. there is eGFR and GFR. For heart, Troponin and ANP levels. For liver, albumin, ALT and AST levels. (Just to name a few). There is a certain number range for these results that indicate whether or not you are within “healthy” range. And yes these can be seen in your blood test results after fasting for like 8 - 12 hours.
𐙚 ﹒🦴 ﹒ - ~ • if you take care of water retention in your body you will look more toned compared to just doing a bunch of workouts. ~ ౨ৎ when / how do we GAIN water weight ? ? 1. when you are consistently working out and your workouts are high impact workouts. when you constantly are doing these workouts there is a lot of blood that gushes into your muscles so unless you take breakd to give your muscles some rest to really stretch and recover, your body is going to be holding a lot of water. ♡ 2. you eat a lot of foods that are high in sodium. if you eat a lot of spicy (& salty) foods and you tend to drink a lot of water after, that also makes your body hold a lot of water. • cutting out salty foods completely is not good for your body as well. ♡ balance is always key ! ! ! ⤑ before an event / if you wanna look as toned as possible (eating) something high in sodium would not be recommended 3. if you eat a lot of foods that are super high in fibre. it takes your digestion a lot more difficult than eating foods that are easier to digest • the next day after eating a salad the night before you wont look as toned vs eating something more digestible for your body. 4. you dont take care of your stomach (acidity) your gut and your stomach is different. youre putting a lot of stress onto your stomach, for ex) eating a lot of high fibre food that are hard to digest. or eating foods that are going to be increasing your stress levels. your stress levels and hormones literally are the biggest aspect that affects your stomach. ♡ your stomach has such a huge impact in the way how your body is holding water ! ! ! 5. youre not getting enough sleep. stress levels and cortisol levels have huge impact. if youre not getting enough sleep it affects your hormones. hormonal imbalance leads to your body looking so much more bulkier and not toned. ♡ beauty sleep IS the way to go ! ! ! • electrolytw drinks actually help your body to flush all of the toxins out. ⤑ only drinking iced water doesnt help with your body being able to gain all of the benefits of water vs drinking warmer or luke warm water. • hot water helps with your digestion and makes your body be able to not hold on to a lot of water retention but able to take all the benefits of water and help flush any of the toxins and digestion in general. 5. LMYPHATIC DRAINAGE ! ! ! ♡ when your lymph nodes are not able to work properly, your body will be holding so much toxins • specific days where you do that routine of massaging all day to get ready for a special event ౨ৎ ~ the routine ! 1. { start with a foam roller } watch the video for visual 2. { destress } • light some candles • play some music • spray essential oil mist a couple times • tea • sleeping lip balm 3. lmyphatic drainage. • thighs down
My body is perfect however my face looks so puffy and couldn't stop eating salty and spicy foods. I like to dip everything with salt and chili and drink a lot of water right after. Gotta try your tips you're such a big help OMG😭
The "not having enough sleep" is very very true. I have been working so much overtime, that I've been getting below 5 hours. I thought it was the lack of sleep of me not feeling good about my body, aka the thoughts of "Oh did I gain weight I look so much bigger." Wrong! Not enough sleep, when I was getting my 8 hours. I was so much toner and my waist was so much better. (I also go to the gym!)
Lack of sleep is definitely a big problem for me too! When I started working again i went to night shift so someone’s always home with my kid so I get off at 4 am and she’s up by 8 am so I get very little sleep and I noticed that in the few months that I’ve been getting such little sleep I’ve been super bloated and can’t really see the results I should be seeing from working out . I hope this video helps me bc the lack of sleep isn’t ending anytime soon
I've the attention span of a child so i had to change my playback speed at some points but i loved listening to your voice sm and even watched the whole thing. thank you for this video gloria ❤
My tip which helped with my face puffiness was simply eliminating starchy foods and gluten from my diet. I eat them sparingly now eg rice, potatoes, yam,vcassava, cakes, breads etc. I reduced my sugar intake drastically and will omly have a slice of cakes at parties which i dont go to frequently anyways. I switched to warm water n celtic sea salt. First thing in the morning I have lemon tea before eating anything. I also started face yoga exercises too! Trust me, all these heloed! My face is quite slim, glowing n puffiness have disappeared! I also lost 6kg tto achieve my target weight of 59kg! Trust me it is a lifestyle change !
@hellokitiee Lemon tea helps to eradicate excess fat which is high cholesterol in the body. It also helps to eliminate excess sugar in the body. It also helps with cleaning out the liver and it alkalinises the body. It is high in Vutamin C too! Just mentioning a few of the benefits amongst many!
No joke, I didn’t even recognize you (in a good way btw you look amazing). I clicked on your video from my recommendation and I didn’t look at the channel name, but when I saw it I gasped. I was looking for your nighttime debloating video for weeks because I used to use it and it was so so so helpful, but I couldn’t find it or remember your channel name. So glad I stumbled upon this video and you gave great info. Thank you, Gloria!
To save you 17 minutes. Here's the proven scientific ways to reduce water weight and a puffy face. -Reduce sodium (salt) and carbs, both of those combined are really bad for puffiness. -Drink more water (counterintuitive but makes your body/face more toned -Reduce highly processed foods (These are the worst for puffiness. Go one week eating clean then have one day where you have junk food and see how puffy your face will get) I did this before and it's crazy. -Breathe through your nose and practice good tongue posture (aka mewing) this is a meme now sadly but it's scientifically proven. Lets be real, when was the last time you saw a model or a person with a really defined face breathing through their mouth. -And of course, eat in a calorie deficit/lose fat to reduce face fat. -Exercising helps too.
Agree with all of them, except the breathing thing. Although it may have other benefits. I don't think there's any link between how you breathe to water weight retention
Can you expand on eating for stomach health in another video? I’m interested in the point you brought up about focusing on stomach health with diet but I’d like to understand more about what that means/looks like for you. Thanks!💕
It is true! Ik a lot abt nutrition and stuff, and yeah basically being dehydrated leads to water retention, plus drinking more water helps with digestion, speeds up your metabolism, flushes out toxins and helps burn fat! Waters more awesome then a lot of ppl know, I try to drink 3 litres a day because that's what works best for me, it's different for everyone but I'd say definitely drink at least 2 litres of water every day :) hope this helped
@@LaraStarit’s not only about just drinking more water. It’s actually about getting in a proper amount of minerals: magnesium, potassium, sodium, which are not enough in our water nowadays. Especially if one doesn’t eat enough animal products, one can get deficiencies pretty easily. I had this when I was vegetarian and only drank tap water (in germany it’s not poisonous, but not very hydrating either), so I had dry lips and my face was definetely more swollen. It’s only been recently that I started eating an animal-based diet and only drinking spring water and supplementing a little bit with magnesium (magnesium bicarbonate) and I feel more energised and I only drink when I feel thirsty and my face has gotten more defined. Working out has also been a key factor I believe. Also sleep is super important! When I go to sleep at midnight or later and still sleep 8hrs I look swollen, but when I go to sleep early like 10pm and sleep 8hrs+ my face composition looks better. Just how my experience is
Thank you Gloria. I had saved this video for watch later, saying " it's interesting" and didn't realize it was you and that I'm already subscribed haha. I love your tips and workouts and how you explain calmly ❤
i don’t even drink water. like right now, its been 12 hours since i last drank water. Whenever i do drink water, i NEVER drink a full glass. Its like my body doesn’t feel the need to drink water. Not recommended to anyone though.
Guys i look exactly the way you imagine the perfect stardards for your face jawline no fat chick bones however I look healthy so appreciate what you have and don’t care much about ur looks cause what matter is how much successful you are in ur life how many good things you can do in your day
Tysm!! I was really confused on why my thighs are getting fatter instead of getting skinnier, because i cant get enough sleep! I've been sleeping for 3-4 hours every monday-friday cuz of school (i sleep at 11 am and wake up at 3 am , school starts at 5:30 am) and every morning i do exercise, but it still wouldn't get any skinnier and my waist or ribcage is getting more wider! This video really saved me! Sleep really was the problem, i'll try to get as much sleep as possible if i can
Hi beautiful Pray all goes well on your trip You are absolutely right about the paint is brings tears to my eyes but it gets easier every time and yea oh yea your body looks better
Can you please make an in-depth video of how to eat healthy balanced food to not get the puffy face and to also help your gut? It would really help :,)
Losing puffy face in one day is obviously a lie, but you can change your diet and bad habits today to have good results in the future. I believe in ya'll
You are so right about high fiber food ! It stresses by stomach so much that I can't sleep and then look even more bloated. Thank you for all the tips ! Btw, where is your dress from?
That is so shocking for me to hear! I've been struggling with stomach issues and bloating for years and everybody says "eat more fiber" and I'm like??? I probably get more fiber than the average recommended amount? Maybe it's time I eat less fiber and see where it goes 😅
Everybody in the comments is talking about puffy face but here I am suffering from swollen ankles. All of the retained water is accumulated around my ankles - the length between the calves and the ankle bones - and so my whole leg looks like a tree trunk. 😭
Idk if you tried gua she like this video suggests, and Idk exactly what and why your ankles are like that, but for me, I have bad blood circulation, so I have a lot of pent up ‘blood’ in my legs after standing and walking a lot, and so I lay on my back with my legs straight in on a wall in a 90 degree angle like twice a day, and it helps me a lot, I think if you mixed that with ‘gua sha’ for your ankles/legs, it could help 😁
@@MimzyFlimzy yes same! Since I've gotten back into training (functional training, so high impact/weights training) I've been getting bulkier, but only slightly more toned, I still weight the same (a lil too much), but I did start to lose a couple of inches from my belly, waist and hips. So I was confused as to why other areas of my body don't seem to change much. My high fiber diet (due to my slight insulin resistance) also doesn't help. But the one thing that really bummed me out is the fact that I'm starting to get reticular veins on my legs, especially calves. Doing the legs on the wall stretching helps, but one more thing I do is sleeping with my legs slightly raised. I don't have a fancy bedframe, so I just put a thick cushion and some blankets under the end of my mattress and it works. So far not a massive difference, but my legs do look a little bit less veiny and feel a lot less heavy and tense.
Thank you for mentioning about ibs! Not too long ago I found out that I have it so it’s a relief to hear that I’m not alone in this😞 I don’t really know how to deal with it yet and I’m also only 16 so I’ll be having a long journey with it too. Do you have any more tips for ibs girlies?❤
Can you talk about the cortisol level, I've heard a lot of things about it, but I don't know which information to take and who to trust and how to lower it?
I’am not hating, But sodium is an electrolyte, so if you recommend cutting out sodium but promote drinking electrolytes as well you are really contradicting yourself.
New video! How are you babes 🤍 Hope you are all taking care of yourself during this spring-summer, transitional period. I'm more nervous about this video because its a completely new style of videos where I really integrate a vlog style and a self-care routine to show you more of my life while giving you guys the sauce 🤌 Lmk in the comments what type of videos you like the most from me and why!
1. Talking videos, 2. Workout Routine/ Beauty Routine, 3. Vlogs :) Sending you all so much love and happiness!!
Beauty routine!! I would so watch them ❤
Love this, thanks for sharing! Do we need to do both foam roller and guasha to see better results?
I love this so much❤ Thank you for sharing with us😊
Saw the title and sprinted here😭 having a puffy face is a struggle fr.
Hey hey 👋 hope u enjoy
drink lots of water and cut out on salty foods and processed sugar
And try facial exercise
whats even worse is that when u got a slim body but not face
Frr ppl think I'm 16 but I'm 21😭
I just wanted to add:
Be very careful with suddenly dramatically lowering your salt intake. It can result in decreased blood pressure. I did this not long ago and was also drinking coconut water (for electrolytes,) which I didn't know also decreases blood pressure, and by the 3rd day, I felt terrible. I woke up in the middle of the night with a migraine and felt like I was going to vomit. I eventually got up out of bed and picked up a glass of water to take along with me to the bathroom, fainted, and fell onto the broken glass. Be VERY careful, ladies!
hope youre okay 💗 thanks for this info I didn't know this!!!
Thanxx sis
I hope you are okay now
we got this info for free but at the cost of you getting hurt. sorry you had to experience that but also thank you for sharing it with us! i hope that never happens to you again! take care love x
OMG R U OK???
I am sure there's a horror movie out there with a scene like that, or maybe a Final Destination movie
Here is the summary and related questions:
Effective tips to reduce water retention and puffiness, including foam rolling, lymphatic drainage, and avoiding high-sodium and high-fiber foods. Proper hydration, sleep, and stress management are also crucial for achieving a toned, slim appearance.
Key moments:
00:24 *REDUCE WATER RETENTION* in the body to achieve a toned look by understanding the *impact of high-impact workouts, sodium intake, and fiber-rich foods*.
- *HIGH-IMPACTS WORKOUT* can lead to water retention due to increased blood flow to muscles, emphasizing the importance of rest and recovery for reducing swelling.
- *EXCESSIVE WATER INTAKE* can cause the body to retain water, prompting the need for a balanced diet and reduced sodium consumption for a toned appearance.
- *CONSUMING HIGH-FIBER FOOD* can impact digestion and body appearance, highlighting the need to prioritize stomach health for reducing water retention and achieving a toned look.
06:50 *PROPER LYMPHATIC DRAINAGE* , along with other factors like adequate sleep and hydration, can help reduce bloating and promote a toned appearance. Lymphatic drainage plays a crucial role in flushing out toxins and reducing water retention, leading to a slimmer and more toned physique.
-*IMPORTANCE OF ADEQUATE SLEEP* and *HYDRATION* in maintaining a toned appearance and reducing bloating. Lack of sleep can impact hormones and lead to a bulkier look.
-The benefits of *PROPER HYDRATION & THE IMPACT OF WATER TEMPERATURE* on the body's ability to absorb water. Warm water aids digestion and reduces water retention.
-Cultural practices related to water consumption and its effect on digestion. Serving *WARM WATER & TEA(S)* can aid in digestion and toxin elimination.
10:11 *FOAM ROLLING* can help *REDUCE CELLULITE & BULKINESS* in thighs, but may cause initial pain. *HAIR CARE*, creating a *DE-STRESSING ENVIRONMENT* with candles and music, and using essential oil mist can enhance self-care routines.
- *FOAM ROLLING* for thighs can be painful initially but beneficial for cellulite reduction and toning. Consistent use is key for optimal results.
- *HAIR CARE* routine involves applying a favorite product to wet hair roots, emphasizing the importance of hair care alongside skincare.
- Creating a *DE-STRESSING ENVIRONMENT* with candles, music, and essential oil mist can elevate self-care routines and promote relaxation and well-being.
15:16 *CONFIDENCE* can be boosted by making oneself comfortable, maintaining eye contact, listening actively, and using people's names, conveying a secure and confident demeanor. Remembering names is particularly impactful as it is a person's favorite word.
-The *IMPORTANCE OF EYE-CONTACT* in exuding confidence and natural intimidation, enhancing one's perceived confidence level.
- *ACTIVE LISTENING & OBSERVING* to appear more secure and confident in conversations by not dominating but engaging effectively.
-The significance of *USING PEOPLE'S NAMES IN COMMUNICATION*, as it is considered a person's favorite word, contributing to a positive impression.
WOW. im impressed
thank you for this 🧸
love youuuu
thank you. ily.
I love you so much for this🤩
"Keep it secret, keep it safe."
Gloria: "No."
HAHA its my love language
Literally 20 seconds in and I was like I NEEDED THIS
In the beginning of the video i felt so called out.
I've been doing high impact workouts and still couldn't get rid of shoulder and thigh fat. I also stretch out a couple times a week so i was rlly confused. You're such a girl's girl for sharing your tips. I can't wait for part 2. I'll do this routine for a while and try to leave updates
Update:
Guys sorry it took a bit of time. So I've been doing this only for a week. I used my glass water bottle bc i didn't have a roller like her. I don't think there's a change in m leg circumference but they definitely look more snatched. Also this helped the cellulite on the back of my thighs. I lessened the amount of leg workouts I do and started eating less salty food. So my muscles are more relaxed but they're still a bit bulky 😅.
Honestly I rolled my arms only a couple times because i kinda forgot i had to and focused more on my legs. So there isn't that big of a change in them.
I'll continue doing this and also try to be a bit more consistent and dedicated. Btw I'll keep updating I promise 😂
Hows the reuslt😊
Telllll
It takes time to see change..
And how are you doing now
How are you doing?
Can't let my homies know i fw these vids
Lmao same
Cant let gang know we fw these
looksmaxxing guy
exactly
Tyeeee Shiiiii
Girl I want all of your lymphatic massage routines
Routine starts at 9.15:
1. Foam rolling
2. De-stress
3. Lymphatic drainage massage
Ok Girl we def need a version for arm, face, and top areas now too. I love your videos thank you for posting this!
The fact that she actually shared her biggest beauty secret really touched my heart. New subscriber
its not a secret lol
gloria, ur helping me so much! from your wokrouts i already lost 13 kg! thank you so much! continue in what are you doingg
wow thats incredible babe... happy I could be of help
Hii, could you please tell me how you did it? And how long it took you, I’m so desperate because nothing works for me or I get so overwhelmed from all the videos online :/
@@NeeltjeYuqi you have to go on a caloric deficit diet, search calorie calculator on google and put in the info they request of you , it will show you your caloric deficit range and meal plan sheets
@@NeeltjeYuqi hello! yes i will tell you! i mostly do workouts from gloria, i do sometimes in the bed, and sometimes i do something else like for abs. i am doing this for over a year! hope that hepled
@@NtkqLuvvs can you tell the workout names please 🥺
I wanna lose weight too
Advance Thank you ☺️☺️
I found the part of the video where you talked about lowering stress or cortisol levels and improving gut health and how that reduces inflammation and improves digestion (resulting in less water retention and weight loss) and I was hoping you could make long and informative video on tips about how to do that ❤️❤️❤️
you probably wont see this comment but you dont understand how much it means to me that your sharing this like my heart feels so full right now. i know a lot of women who gatekeep these tips and never reveal any of their beauty secrets bc they dont want others to strive but your so amazing ilysm!!
how sweet of you
omg this helped thank u so much 💙 I’m underweight but my face and belly are literally so easily bloated. This vid helped me destressify and realize the importance of doing these small things differently. I love your vibes btw !
Girl this video helped me a lot. As someone who adores cold water and it's literally the only thing I drink I never knew it could make my stomach stress. My stomach seems to always like shake and I never understood it but lately I've been drinking warm water like you said and it stopped. Thank you so much ❤
Same. But if I don’t drink iced water I feel like I’m suffocating, especially during Texas summers and hot soups, dishes.😢😢
OMG I NEED ALL BODY ROUTINE (including face), YOU SAVED ME 😭❤
I struggled SO much w puffiness mostly in my face. The BEST thing I ever did to combat it was getting on a medication called Sprintolactone . I asked my derm if I could get on it bc I noticed my hairline wasn’t as full as before (it helps combat hair fall and it’s also used for high blood pressure and hormonal acne by blocking androgens) but it just so happens to be a diuretic too, so allll that water weight I had before is GONE. I can’t even believe how different my facial features look now they look so much smaller and more carved looking like my cheekbones pop, my eyes look big again, it’s been life changing being on these meds . Another thing that helps a bit is running. I used to notice that if I wake up puffy, the only thing that combatted it was facial massage/tapping and running/jogging. The blood flow being circulated pushed some of that lymph around and settled everything down . Nothing else but these 2 things ever worked for me tho 🤷🏻♀️
You could try cranberry juice as a natural diuretic, it helps very much
this was informative but as someone living in an asian household, i CANNOT avoid high sodium foods :')
Slightly related; Iwork in a nursing home kitchen and on the summer days where I work an 8 hour shift my weight fluctuates from 140 to 135, because I sweat out a great deal of my water weight. Usually I fluctuate from 137 to 140. That had me absolutely astonished.
my nose and arms swell up so badly omg ur a life saver + its the worse bc I’ll have like 5 french fries and my nose blows UP and I feel like it doesn’t happen to anybody else 😭
babe ur not alone!!
Same my nose gets soo wider like how-?! 😭🙏🏻 And my eyes too-
@@STAYing_for_kids my eyes turn smaller and puffy and my nose gets so swollen
@@girlygi8 omg samee happens with my eyes
My parents say that i look Korean ( they are racist and they think all Koreans have small thin asf eyes)
Let me add more things with lymphatic drainage y’all. Get your kidneys, liver and heart checked out. Damage to these organs can be a root cause of water retention too.
How do you get it checked do I just go to a doctor and ask them to check my liver kidney and heart?
@@dernie2456 not really but you can ask them for a blood test and address if you have any concerns. For example Kidney function.. there is eGFR and GFR. For heart, Troponin and ANP levels. For liver, albumin, ALT and AST levels. (Just to name a few). There is a certain number range for these results that indicate whether or not you are within “healthy” range. And yes these can be seen in your blood test results after fasting for like 8 - 12 hours.
@@dernie2456 also I forgot to mention these blood test can help whether your electrolytes are “in range”.
excited for the next part for face and neckline thank you Gloria for sharing!! ❤
𐙚 ﹒🦴 ﹒ - ~
• if you take care of water retention in your body you will look more toned compared to just doing a bunch of workouts.
~ ౨ৎ when / how do we GAIN water weight ? ?
1. when you are consistently working out and your workouts are high impact workouts.
when you constantly are doing these workouts there is a lot of blood that gushes into your muscles so unless you take breakd to give your muscles some rest to really stretch and recover, your body is going to be holding a lot of water. ♡
2. you eat a lot of foods that are high in sodium. if you eat a lot of spicy (& salty) foods and you tend to drink a lot of water after, that also makes your body hold a lot of water.
• cutting out salty foods completely is not good for your body as well.
♡ balance is always key ! ! !
⤑ before an event / if you wanna look as toned as possible (eating) something high in sodium would not be recommended
3. if you eat a lot of foods that are super high in fibre.
it takes your digestion a lot more difficult than eating foods that are easier to digest
• the next day after eating a salad the night before you wont look as toned vs eating something more digestible for your body.
4. you dont take care of your stomach (acidity)
your gut and your stomach is different. youre putting a lot of stress onto your stomach, for ex) eating a lot of high fibre food that are hard to digest. or eating foods that are going to be increasing your stress levels.
your stress levels and hormones literally are the biggest aspect that affects your stomach.
♡ your stomach has such a huge impact in the way how your body is holding water ! ! !
5. youre not getting enough sleep.
stress levels and cortisol levels have huge impact. if youre not getting enough sleep it affects your hormones.
hormonal imbalance leads to your body looking so much more bulkier and not toned.
♡ beauty sleep IS the way to go ! ! !
• electrolytw drinks actually help your body to flush all of the toxins out.
⤑ only drinking iced water doesnt help with your body being able to gain all of the benefits of water vs drinking warmer or luke warm water.
• hot water helps with your digestion and makes your body be able to not hold on to a lot of water retention but able to take all the benefits of water and help flush any of the toxins and digestion in general.
5. LMYPHATIC DRAINAGE ! ! !
♡ when your lymph nodes are not able to work properly, your body will be holding so much toxins
• specific days where you do that routine of massaging all day to get ready for a special event
౨ৎ ~ the routine !
1. { start with a foam roller }
watch the video for visual
2. { destress }
• light some candles
• play some music
• spray essential oil mist a couple times
• tea
• sleeping lip balm
3. lmyphatic drainage.
• thighs down
Thank you so much
My body is perfect however my face looks so puffy and couldn't stop eating salty and spicy foods. I like to dip everything with salt and chili and drink a lot of water right after. Gotta try your tips you're such a big help OMG😭
The "not having enough sleep" is very very true. I have been working so much overtime, that I've been getting below 5 hours.
I thought it was the lack of sleep of me not feeling good about my body, aka the thoughts of "Oh did I gain weight I look so much bigger."
Wrong! Not enough sleep, when I was getting my 8 hours. I was so much toner and my waist was so much better. (I also go to the gym!)
Lack of sleep is definitely a big problem for me too! When I started working again i went to night shift so someone’s always home with my kid so I get off at 4 am and she’s up by 8 am so I get very little sleep and I noticed that in the few months that I’ve been getting such little sleep I’ve been super bloated and can’t really see the results I should be seeing from working out . I hope this video helps me bc the lack of sleep isn’t ending anytime soon
I've the attention span of a child so i had to change my playback speed at some points but i loved listening to your voice sm and even watched the whole thing. thank you for this video gloria ❤
My tip which helped with my face puffiness was simply eliminating starchy foods and gluten from my diet. I eat them sparingly now eg rice, potatoes, yam,vcassava, cakes, breads etc. I reduced my sugar intake drastically and will omly have a slice of cakes at parties which i dont go to frequently anyways. I switched to warm water n celtic sea salt. First thing in the morning I have lemon tea before eating anything. I also started face yoga exercises too! Trust me, all these heloed! My face is quite slim, glowing n puffiness have disappeared! I also lost 6kg tto achieve my target weight of 59kg! Trust me it is a lifestyle change !
What does lemon tea do if i dont mind asking?
@hellokitiee Lemon tea helps to eradicate excess fat which is high cholesterol in the body. It also helps to eliminate excess sugar in the body. It also helps with cleaning out the liver and it alkalinises the body. It is high in Vutamin C too! Just mentioning a few of the benefits amongst many!
No joke, I didn’t even recognize you (in a good way btw you look amazing). I clicked on your video from my recommendation and I didn’t look at the channel name, but when I saw it I gasped. I was looking for your nighttime debloating video for weeks because I used to use it and it was so so so helpful, but I couldn’t find it or remember your channel name. So glad I stumbled upon this video and you gave great info. Thank you, Gloria!
Awh thats so warming. thank you and welcome back
To save you 17 minutes. Here's the proven scientific ways to reduce water weight and a puffy face.
-Reduce sodium (salt) and carbs, both of those combined are really bad for puffiness.
-Drink more water (counterintuitive but makes your body/face more toned
-Reduce highly processed foods (These are the worst for puffiness. Go one week eating clean then have one day where you have junk food and see how puffy your face will get) I did this before and it's crazy.
-Breathe through your nose and practice good tongue posture (aka mewing) this is a meme now sadly but it's scientifically proven. Lets be real, when was the last time you saw a model or a person with a really defined face breathing through their mouth.
-And of course, eat in a calorie deficit/lose fat to reduce face fat.
-Exercising helps too.
What were you eating during that week of clean diet?
Thank you
❤
Agree with all of them, except the breathing thing. Although it may have other benefits. I don't think there's any link between how you breathe to water weight retention
omg I get so excited when u post 😭
Can you expand on eating for stomach health in another video? I’m interested in the point you brought up about focusing on stomach health with diet but I’d like to understand more about what that means/looks like for you. Thanks!💕
Tysm!! Would really love a video of your full indepth lymphatic drainage massage!
Again, I needed this so much. I think my problem is just that I’ve gained weight but I know this will definitely help. Thank you!
YAY GLORIA POSTEDDD
Thank You Gloria! This is very important to me! I wish you continued successes in your private and professional life! Love You!
a lot of people say that you have to drink more water because the body holds water if you don't drink enough, is this true?
It is true! Ik a lot abt nutrition and stuff, and yeah basically being dehydrated leads to water retention, plus drinking more water helps with digestion, speeds up your metabolism, flushes out toxins and helps burn fat! Waters more awesome then a lot of ppl know, I try to drink 3 litres a day because that's what works best for me, it's different for everyone but I'd say definitely drink at least 2 litres of water every day :) hope this helped
@@LittleLadElia thank you so much!
@@LaraStarit’s not only about just drinking more water. It’s actually about getting in a proper amount of minerals: magnesium, potassium, sodium, which are not enough in our water nowadays. Especially if one doesn’t eat enough animal products, one can get deficiencies pretty easily. I had this when I was vegetarian and only drank tap water (in germany it’s not poisonous, but not very hydrating either), so I had dry lips and my face was definetely more swollen. It’s only been recently that I started eating an animal-based diet and only drinking spring water and supplementing a little bit with magnesium (magnesium bicarbonate) and I feel more energised and I only drink when I feel thirsty and my face has gotten more defined. Working out has also been a key factor I believe. Also sleep is super important! When I go to sleep at midnight or later and still sleep 8hrs I look swollen, but when I go to sleep early like 10pm and sleep 8hrs+ my face composition looks better. Just how my experience is
Jennie is so healthy, she know how to maintain her weight and it might be a struggle but compare to Suzy or anyone else she knows how to maintain
One time a doc told me women tend to swell during summer time due to fluid retention; Face, hands, ankles. 🌝🌞😲👍🏻🥵 ty!!
Thank you Gloria. I had saved this video for watch later, saying " it's interesting" and didn't realize it was you and that I'm already subscribed haha. I love your tips and workouts and how you explain calmly ❤
Thank you for posting! ✨ I will try this routine tonight! 🫶
Can't wait for u to try it!! lmk how it went babe
Update us tmrw please
Just here to say you’re absolutely GORGEOUS and THANK YOU for the video ❤️❤️
i don’t even drink water. like right now, its been 12 hours since i last drank water. Whenever i do drink water, i NEVER drink a full glass. Its like my body doesn’t feel the need to drink water. Not recommended to anyone though.
try drinking thru straws or icy cold water i hate drinking water too but it makes it easier
Me too!
But Jennie’s “puffy” look is cute af 😭
Thank u so much, Gloria! ❤🔥
Guys i look exactly the way you imagine the perfect stardards for your face jawline no fat chick bones however I look healthy so appreciate what you have and don’t care much about ur looks cause what matter is how much successful you are in ur life how many good things you can do in your day
Thank you so much for this video been insecure about face fat recently so will definitely try this!!
Tysm!! I was really confused on why my thighs are getting fatter instead of getting skinnier, because i cant get enough sleep! I've been sleeping for 3-4 hours every monday-friday cuz of school (i sleep at 11 am and wake up at 3 am , school starts at 5:30 am) and every morning i do exercise, but it still wouldn't get any skinnier and my waist or ribcage is getting more wider! This video really saved me! Sleep really was the problem, i'll try to get as much sleep as possible if i can
this video was so easy to follow and listen! really really appreciate it
Hi beautiful
Pray all goes well on your trip
You are absolutely right about the paint is brings tears to my eyes but it gets easier every time and yea oh yea your body looks better
I have PCOS what’s helping me is building a strong immune system !!!! Also drink warm water in the morning ❤ take bee 🐝 supplements and probiotic food
i was SUPER puffy the first half of my holiday felt so insecure , second half lost zero weight but looked so much slimmer 🙏 bloat is real
I never used my guasha on my legs nor my feet. Thank you for the tips!
Gloria!!! Thank you so much for this❤️
Can you please make an in-depth video of how to eat healthy balanced food to not get the puffy face and to also help your gut? It would really help :,)
What a fantastic idea! Noted.
Even though you want to lose water weight, remember to stay hydrated especially when exercising
This is EXACTLY what I needed 😭 Thank you!l 💗🙏🏽
I've been skinny pretty much my whole life, but my face has always beef puffy. I hope this will help me with it
Can't let the bros know I've watched this😅
HELPPP😭😭😭
Omg im new to ur channel BUT PLEASE DO MORE OF THESE IT WAS SO CALMING AND HEALING TO WATCH AND ILL DEF TRY THIS😭💖
I'd love to
😢 feeling motivated to start my glow up journey with following your videos only
Please do a what i eat in a day! I really love your workouts!
Losing puffy face in one day is obviously a lie, but you can change your diet and bad habits today to have good results in the future. I believe in ya'll
Gloria, thank you so much for this❤
I like the video's tittle so much:)
I don't know why but i kinda like my puffy round face ...i feel like it makes one look young 😂
Beauty is subjective afterall
I think there's a difference between having a puffy face and a round face because thats just your bone structure
This is helpful, but removing sugar also helps as it's a HUGE contributing factor to inflammation
Good luck with law school you go girl!!!!!🎉🎉🎉🎉🎉
Omggg thanks I searched so long for this video 🎀♥️ tysm
cant wait for part 2. thank u for this
Hiii can you show us more of your lymphatic drainage routines 🤔 maybe a routine for the face?
girlie thank you for this and you are so gorgeous
Whenever I eat something excessively at night and BAM my face looks super SWOLLEN LIKE SUPER PUFFY IN THE MORNING it's such a struggle 😭
This is the most helpful video ive seen
Subscribing immediately, love you
Thanks Gloria, your workouts are the best. Thanks for sharing!
GIRL I LOVE YOUU.
THANKSS💕💕💕💕💕
You are so right about high fiber food ! It stresses by stomach so much that I can't sleep and then look even more bloated. Thank you for all the tips ! Btw, where is your dress from?
That is so shocking for me to hear! I've been struggling with stomach issues and bloating for years and everybody says "eat more fiber" and I'm like??? I probably get more fiber than the average recommended amount? Maybe it's time I eat less fiber and see where it goes 😅
Thank you for posting! ✨
Happy to!
Puffy Jennie is my pookie🥹 why is she still so cute😍😍😍😍
M a boy nd i must share been a very knowledgeable video...thb I too have puffiness Even though I work out for 2.5 hours daily
Truly grateful, thank you!
Thank youuu thiss is much needed video ❤❤❤
Everybody in the comments is talking about puffy face but here I am suffering from swollen ankles. All of the retained water is accumulated around my ankles - the length between the calves and the ankle bones - and so my whole leg looks like a tree trunk. 😭
Idk if you tried gua she like this video suggests, and Idk exactly what and why your ankles are like that, but for me, I have bad blood circulation, so I have a lot of pent up ‘blood’ in my legs after standing and walking a lot, and so I lay on my back with my legs straight in on a wall in a 90 degree angle like twice a day, and it helps me a lot, I think if you mixed that with ‘gua sha’ for your ankles/legs, it could help 😁
@@MimzyFlimzy yes same! Since I've gotten back into training (functional training, so high impact/weights training) I've been getting bulkier, but only slightly more toned, I still weight the same (a lil too much), but I did start to lose a couple of inches from my belly, waist and hips. So I was confused as to why other areas of my body don't seem to change much. My high fiber diet (due to my slight insulin resistance) also doesn't help. But the one thing that really bummed me out is the fact that I'm starting to get reticular veins on my legs, especially calves.
Doing the legs on the wall stretching helps, but one more thing I do is sleeping with my legs slightly raised. I don't have a fancy bedframe, so I just put a thick cushion and some blankets under the end of my mattress and it works. So far not a massive difference, but my legs do look a little bit less veiny and feel a lot less heavy and tense.
U actually really helpful, thank u u are the best
Thank you for mentioning about ibs!
Not too long ago I found out that I have it so it’s a relief to hear that I’m not alone in this😞
I don’t really know how to deal with it yet and I’m also only 16 so I’ll be having a long journey with it too.
Do you have any more tips for ibs girlies?❤
Can you talk about the cortisol level, I've heard a lot of things about it, but I don't know which information to take and who to trust and how to lower it?
THANK YOU QUEEN I LOVE U YK THAT RIGHT😭😭
I LOVE U.
@@GloriaSong 🤍🤍
Actually her workouts and methods are working well
I’am not hating,
But sodium is an electrolyte, so if you recommend cutting out sodium but promote drinking electrolytes as well you are really contradicting yourself.
I have this problem too I'm going to do this love your content it works for me
LOVE! So helpful. Thank you so much. Where is part 2?
working on it ;)
I love your videos you helped a lot 😍
Thank you so much for this video !! I loved all the tips 🩷
Hi! Thank you for this video. I am wondering, do you have to be careful with electrolyte drinks with the added sodium?
Please Part Two ❤️❤️❤️
watching this at 4 am 🥹🥹
I don't really have a puffy face but I've always had huge bags under my eyes and now my cheeks sag a ton! Trying to reverse it!
I started to understand myself❤