Guys remember, she lost the weight fast because that was her original weight. She just got rid of bloating. Don't put yourself through too much if you don't loose that much weight. Im proud of you for trying, good luck :)
@nuveeeee well when i was overweight, i cut down on sugar, eating dinner way before 7, eating more healthy options . ( tbh it helped a lot when i cut down on dairy...) i love eating unhealthy food, but i restricted myself to eating them only on the weekends. So then it also makes it more tasty because I've been waiting for it 😋 Most importantly, exercise a lot. I dont mean 30 mins a day. I mean throughout. Keep yourself continuously active, like walking around all day and doing a workout before sleep, etc. It is also easier to lose weight if you are in your early teens compared to when ur older, so patience is the key to losing weight. ( Just so you know, my body and urs are different, so different things worn for you, and different things work for me. Try different things till you see what suits you best :) ) Oh yea, i also used to do a LOT of chloe Ting's workouts . I suggest doing a lot of cardio before you do a weighted workout. Me, For example, i dance throughout the day, and after i dance, i take some time to do ab workouts .) Im by no means a nutritionalist, so take these with a looot of salt lol
@@jacobbio losing weight cannot fullfil you, only Jesus can! Psalm 16 says "In Your presence is fulness of joy, at Your righthand are pleasures forever more" (Psalm 16:11)/ " Hartura de alegrías hay con tu rostro; Deleites en tu diestra para siempre" (Salmos 16:11. And, God says in His word, the Bible, "For God did not send His Son into the world to condemn the world, but that the world through Him may be saved" (John 3:17)/ "Porque no envió Dios á su Hijo al mundo, para que condene al mundo, mas para que el mundo sea salvo por él."(Juan 3:17). The next verse reads, He who believes in Him is not condemned, but he who does not believe in Him is condemned already, because he has not believed in the only Son of God" (John 3:18) Believe in Jesus, and He will wash you clean of your sins (lying, idolizing things such as losing weight rather than focusing on God, lust after men or women, pervesion, homosexuality, disobedience to parents, etc! read the 10 commandments and see if you have kept them all. if not, you need Jesus (Just like me lol!). with love :) needGod.net
Hello! So I am actually trying to lose fat and watching your vlog really inspires me! I admire your consistency and self preservation which is something I’m trying to achieve
I have a bad habit of snacking late at night 😭 I want to try to stop snacking after eating dinner because I noticed it caused me to bloat a lot 🥺 Thank you for sharing delicious healthy recipes!!
What's the point of drinking almond milk? Is it because it has fewer calories? Skim milk is much tastier than almond milk and has 40 calories per 200 milliliters and more protein. Although I don't know how almond milk is in Korea, at least here in Argentina, it's very watery (it has no taste). Another thing... don't you think that most of the weight you lost was gas and water retention? It's normal for unwanted gases and liquids to accumulate after a week of eating poorly... I've even lost 1.5kg in a single day due to bloating.I equally love these types of videos because they are very relaxing.
it's not so much about the calories but people's values, a lot of people don't like the idea of ingesting hormones from animal milk. I personally drink oat milk because I prefer the taste, brands like oatly or minor figures aren't watery at all.
It’s not sustainable, if you lose weight too fast it’s more likely to be gained back fast as well and to lose 4 pounds a week it can’t be done long term or it’ll be very damaging to your health, if you go at a slower pace the weight will stay off as well as you will be getting the right amount of nutrients and it’s gonna be easier since naturally you’re going to be eating more rather than a really strict diet, I hope that made sense😭 just be patient and consistent and it’ll all pay off but don’t put health to the side when you come to lose weight🤍
Well 1.8 kilograms? I am not sure as I trying to control my stomach not to eat if being hungry during meals today. And I did two workouts and then i found I lost 0.4kg😂 do u want the workout?
그쵸 ㅠㅠ 저도 문지르긴 하는데 잘 씻기지도 않고 콘센트 때문에 물에 담가둘 수도 없어서 최선의 방법으로 닦고 있는데요! 아무갓도 안 올리고 물 잔뜩 넣어 찌면(?) 뜨거운 물로 ㅂ불리고 가볍게 수세미로 닦고 있어요! 물론 이렇게 해도 깔끔하게 닦이진 않아 미관상으론 그게그거지만,,, 그래도 뜨거운 물로 닦으면 마음이 놓이더라고요!
템플스테이 진짜 추천이요..ㅠㅠ! 전 원래 여러팀이 참여하는 템스로 참가했다가 저 말고 다른 분들은 다 빠지는 바람에 1:1 개인 템스가 돼버렸는데 덕분에 더 깊은 얘기도 나눌 수 있었고 불교에 대해 공부할 수 있었던 좋은 기회가 됐어요! 무엇보다 밥이 맛있어.. 제 입이 순해서 그런가 생각보다 절밥이 기름지고 자극적이더라고요 무엇보다 절에서 나온 찐감자.. 어떻게 찐감자가 그렇게 맛있을 수가 있는지! 템스 갔다오고 나서 몸무게 증량됐었잖아요😂
급빠하면서 위를 충분히 줄여야 급찐으오 가지 않는 것 같아요! 그리고 음식 너무 제한하지 않기! 오히려 그러면 제한한 음식 생각 때문에 다이어크 자체가 힘들어지더라고요 급빠 했으면 원하는 음식 양조절해서 적당히 먹기..! 최고는 평소에 입맛없거나 약속없을 때 식단 즐기는게 제일 좋은 것 같아요:)
I have a similar stomach as you in the "before" and I've been trying to lose the weight since forever. This gave me a lot of motivation that I can lose some weight too. Thank you for this video, I will be trying some of these meals for sure. 💝💝💝
I'm so happy that you visited Taiwan! I'm from Taiwan, and I also felt sorry that you gained some weight because of the delicious food... I hope you enjoyed your time in Taiwan and didn't regret the food you tried LOL. On Day 7, the breakfast you made is one of my favorite breakfasts in Taiwan! I love adding eggs with green onion, it boots up the smell, and it tastes very delicious! With more variety for your egg roll, you can put tuna, corn, egg, and cheese together next time LOL (it has more protein!) Welcome you to visit Taiwan next time!😆 I want to visit Korea in the future hehehe
![ลองสุ่มไอโฟน 990 โกงมั้ย? [ โกงมั้ยครับ ep.101 ] | DOM](http://i.ytimg.com/vi/bfsWe0j492k/mqdefault.jpg)
0:05 « I like Taïwan so I brought it with me » I laughed so hard 😂😂
Guys remember, she lost the weight fast because that was her original weight. She just got rid of bloating. Don't put yourself through too much if you don't loose that much weight. Im proud of you for trying, good luck :)
how do u lose weight that is not bloating then
@nuveeeee well when i was overweight, i cut down on sugar, eating dinner way before 7, eating more healthy options . ( tbh it helped a lot when i cut down on dairy...) i love eating unhealthy food, but i restricted myself to eating them only on the weekends. So then it also makes it more tasty because I've been waiting for it 😋
Most importantly, exercise a lot. I dont mean 30 mins a day. I mean throughout. Keep yourself continuously active, like walking around all day and doing a workout before sleep, etc. It is also easier to lose weight if you are in your early teens compared to when ur older, so patience is the key to losing weight.
( Just so you know, my body and urs are different, so different things worn for you, and different things work for me. Try different things till you see what suits you best :) )
Oh yea, i also used to do a LOT of chloe Ting's workouts . I suggest doing a lot of cardio before you do a weighted workout. Me, For example, i dance throughout the day, and after i dance, i take some time to do ab workouts .)
Im by no means a nutritionalist, so take these with a looot of salt lol
대만이 좋아서 배에 담아왔어요 ㅋㅋㅋㅋㅋㅋㅋㅋ귀여유시다
...❤
0:04 대만이 좋아서 배에 담아왔다는거 왤케 기엽냐..ㅠㅜ
엄마.. 나 귀여움을 받고 있어...
Losing weight is not easy especially belly fat im struggling with it 😩
th-cam.com/video/bX7DSpqi5qU/w-d-xo.htmlsi=a_zp6tdr4bFHtNkK This routine will help you
Just stick to a calorie deficit, and be patient. Belly fat is the last to be used for energy so it will take a while.
@@jacobbio losing weight cannot fullfil you, only Jesus can! Psalm 16 says "In Your presence is fulness of joy, at Your righthand are pleasures forever more" (Psalm 16:11)/ " Hartura de alegrías hay con tu rostro; Deleites en tu diestra para siempre" (Salmos 16:11. And, God says in His word, the Bible, "For God did not send His Son into the world to condemn the world, but that the world through Him may be saved" (John 3:17)/ "Porque no envió Dios á su Hijo al mundo, para que condene al mundo, mas para que el mundo sea salvo por él."(Juan 3:17). The next verse reads,
He who believes in Him is not condemned, but he who does not believe in Him is condemned already, because he has not believed in the only Son of God" (John 3:18) Believe in Jesus, and He will wash you clean of your sins (lying, idolizing things such as losing weight rather than focusing on God, lust after men or women, pervesion, homosexuality, disobedience to parents, etc! read the 10 commandments and see if you have kept them all. if not, you need Jesus (Just like me lol!). with love :)
needGod.net
Exactly 😢😢
젊을때나 가능한 거죠... 나이 들수록 절대 불가능... 역시 젊음이 쵝오!!
1주일에 최대로 빼본 게 2.5키론데 이것도 귀찮아서 체지방버닝제 버프받으면서 뺌..ㅋㅋㅋㅋ 운동해야하는데 살빼는목적이 아름다움이니까 근육 별루 신경안쓰임
활력포션에서 나온 모로오렌지 체지방 버닝제가 가장 효과 좋다고 하던데, 맞나요?
2.5키로 빼신것도 대단하네요.. 전 2주에 2키로 빼기도 힘들던데요ㅠㅠ
여러분 광고니까 거르시면 됩니다. 다이어트 관련 영상마다 달리는 댓글임
So inspiring!!! so glad you had a great time in Taiwan!!
Thanks so much!!
13:54 정봉이마냥 설렌다뇨ㅠㅠㅠㅠㅠㅠㅠㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
정봉+지영현 특) 사찰밥 사랑함
I love her vlogs! 🎀
매번 느끼는거지만 조은님 영상만의 분위기가 넘 좋아요오…💛
분위기 알아주는 당신..🌸🤍
14:53 헬스장에서 입으신 바지정뵤궁금해요~
토스트 너무 맛있어보여요~! 영상 분위기가 너무 제 취향이에요 ㅠㅠ 자주 구경올게요~
단기간 다이어트하구나서 요요올까봐 혈당관리하려구 코크보틀 먹구있어요.. 요요원인이 보통 혈당이 급하게 올라서래요
운동 전 코크보틀로 혈당을 조절하니 체지방 감소 효과가 더 잘 나타나는 것 같아요.
맛있게 다이어트하는거 같아서 계속 보게 되요😊
Proud of you girlll
I watch these videos JUST so I can cry about the fact I can’t online shop food or do 배달음식 in America 😂
I swear you guys have doordash and stuff over there
I'm so proud of you
조은님 다이어트 브이로그가 힐링되네요
와 저랑 시작몸무게 똑같으시다.... 저도 이거 보고 다이어트 힘내볼게용
식단 항상 잘 참고하고있어요!
감사합니다🙂
또 왔다 내 밥친구 ㅠㅠ
나왔엉🍚🖤
I adore this these cooking vlogs very inspiring recipes but I always watch before I go to bed and they make me so hungry
칼질할 때 손 오므리고 해주세요
이쁜 손 다치면 안되잖아요 !😄
안녕하세요 부지런하시고 영상이 힐링되는 느낌이에요! 혹시 사용중이신 믹서기는 어디제품인가요? 추천하실까요😊😊
손이 너무 예뻐요ㅠㅠ 매니큐어 정보 부탁드려요❤❤
다이어트도 다이어트지만 요리 미챴네요,,, 파스타 너무 맛있어 보여요❤
믹서어디거에용? 간편해보야요!! ㅎ
헐 목소리 넘 귀여워용 새우 달래전 넘 땡기네욥!!!
감사합니다😋
통버섯구이랑 같이 먹은 닭가슴살은 어떤 제품인가영?
I love your videos!! One question, why is your dog in a stroller? I have never seen this before. Much success and health to you
Hello! So I am actually trying to lose fat and watching your vlog really inspires me! I admire your consistency and self preservation which is something I’m trying to achieve
오리고기 기름빠진거 꼭 확인하는거 넘 귀엽 🥹
핫..🧡
다이어트 시작은 역시 식단.. ㅋㅋㅋㅋ 전 요리 못해서 그냥... 양 줄이고 코크보틀 보조제 복용 중인데 현재 3키로 뺌!!! 체지방 버닝제랑 같이 먹어서 더 빼볼려고 오늘 구매함 ㅋㅋㅋ뱃살 뺴는뎅 좋다함
코크보틀은 안먹어봤는뎁 ㅇㅅㅇ 체지방버닝제는 확실히 술배빼는데 좋음
내 안에 희망이 있어요
오랜만에 왔는데 여전히 요리 야무져요 보면서 대리만족 합니당ㅎㅎ
익숙한 프로필 사진이라 바로 알아차렸어요! 오랜만이에요❤
I have a bad habit of snacking late at night 😭 I want to try to stop snacking after eating dinner because I noticed it caused me to bloat a lot 🥺
Thank you for sharing delicious healthy recipes!!
Its not good to snack before bed at night because it does not give food enough time to digest. I wish you luck on your journey!!
thank you for watching my video💖
식단 너무 뚝딱뚝딱 잘해드시는 것 같아요😳😳
좋게 봐주셔서 감사해요!💝
este es el tipo de video que necesitaba para seguir con mi dieta
This is really impressive! Keep going girl!
🇸🇦🇸🇾중동에서 팔로우해서 채널을 사랑하게 되었어요
다이어트 식단 하실때 주로 드시고 싶은거 드시되 양조절하는 식으로 드시나요~? 양조절은 음식의 전체 중량은 따로 재지않고 감으로 만드시고 배부르면 남기는 식이신가요?
Yes, I think so
네! 저는 10키러 감량할 때부터 열량이나 전체 중량은 따로 재지 않았어요! 숫자=강박이라는 생각에 제가 배부르다고 느낄 때 숟가락 내려놓는 연습부터 했습니다😊
What's the point of drinking almond milk? Is it because it has fewer calories? Skim milk is much tastier than almond milk and has 40 calories per 200 milliliters and more protein. Although I don't know how almond milk is in Korea, at least here in Argentina, it's very watery (it has no taste). Another thing... don't you think that most of the weight you lost was gas and water retention? It's normal for unwanted gases and liquids to accumulate after a week of eating poorly... I've even lost 1.5kg in a single day due to bloating.I equally love these types of videos because they are very relaxing.
it's not so much about the calories but people's values, a lot of people don't like the idea of ingesting hormones from animal milk. I personally drink oat milk because I prefer the taste, brands like oatly or minor figures aren't watery at all.
milk causes me acne :(
급빠가 필요하여 리셋의달인 조은님영상 다시또봅니당 😊ㅋㅋㅋㅋㅋ
리셋의 달인 ㅋㅋㅋ💓 5월에 여행 다녀와서 또 급찐급빠 찍을건데 그 때 이 워딩 좀 사용하겠습니다..💓
메니큐어 정보 궁금해요
Im 61kg and all my friends are complaining about their weight while they are like 10kg lighter than me
마지막쯤에 드신 계란 치즈 또띠아말이? 뭐찍어 드신거에요?
스리라차마요에요!
또띠아를 데우면 더 맛있을 거예요!
이렇게 드셨을때 일주일 식비 어느정도 드는지 알고싶더용
what nail polish do you use?! its so pretty!
8:28 조은님 자켓 어디건지 궁금해요!!🥹
언니한테 받은건데 정보 알게되면 댓글 남길게요!
@@fine_yh 꺅 기다리겠습니다🥹🥹
The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life
thank you soooooo much🥹
일주일에 4키로 난 왜 안 빠져
It’s not sustainable, if you lose weight too fast it’s more likely to be gained back fast as well and to lose 4 pounds a week it can’t be done long term or it’ll be very damaging to your health, if you go at a slower pace the weight will stay off as well as you will be getting the right amount of nutrients and it’s gonna be easier since naturally you’re going to be eating more rather than a really strict diet, I hope that made sense😭 just be patient and consistent and it’ll all pay off but don’t put health to the side when you come to lose weight🤍
@@SaMa-sq3muyou so sweet
나도... 다이어트 중에 운동해요?
급찐급빠라 드라마틱한 변화가 있었을 뿐! 단기간 극한 감량은 몸에 무리가 올 수 밖에 없어요! 저도 10키로 감량할 때 4개월이 걸렸기 때문에 너무 조급해하지 않았으면 좋겠어요☺️
Well 1.8 kilograms? I am not sure as I trying to control my stomach not to eat if being hungry during meals today. And I did two workouts and then i found I lost 0.4kg😂 do u want the workout?
really nice video 😸😸 this motivated me to do a diet
항상 잘 보고 있어요!! 혹시 조은님.. 냉동밥 데우는 꿀팁 있을까요.. ㅠㅠ 전 맨날 딱딱해져서ㅠㅠ
물을 조금 더 넣어서 만드시거나 쌀을 불려서 만들어 보세요!!
전 한달에 5키로를 뺏는데 요새 간식이랑 야식을 계속먹었더니 이제 거의 원상복구 됏어욬ㅋㅋㅋ큐ㅠㅠ 언젠가 다시 맘잡길..흑
뺀 경험이 있다면 또 할 수 있죠! 〰️💭🤍
닭가슴실 곡믈 텐더 어디꺼인가용
Pliz tell me how do u lose weight so much in just 8 days?
starting my diet from tmrw TYSM for this gurll! it helped
소스 달가슴살 어디껀지 알수 있을까용
살을 많이 빼고 싶다면 OMAD 다이어트를 추천해. 의미 “One meal a day” 결과는 미쳤어!🫶🏻
조은님 저 계런찜기 원래 저 찜기 바닥은 통째로 씻는 건가요..? 자국이 남던데 어케 세척하세요?(
그쵸 ㅠㅠ 저도 문지르긴 하는데 잘 씻기지도 않고 콘센트 때문에 물에 담가둘 수도 없어서 최선의 방법으로 닦고 있는데요! 아무갓도 안 올리고 물 잔뜩 넣어 찌면(?) 뜨거운 물로 ㅂ불리고 가볍게 수세미로 닦고 있어요! 물론 이렇게 해도 깔끔하게 닦이진 않아 미관상으론 그게그거지만,,, 그래도 뜨거운 물로 닦으면 마음이 놓이더라고요!
Haven't watched this entertaining of a video in a long while. Thank you!! Just subscribed💗
6:20 Cream Soda as BGM ❤
프로티원 추천하시나요?? 어떤 맛이 젤 좋우신지 궁금해여
부동의 1위 곡물맛!!!!
템플스테이 진짜 추천이요..ㅠㅠ! 전 원래 여러팀이 참여하는 템스로 참가했다가 저 말고 다른 분들은 다 빠지는 바람에 1:1 개인 템스가 돼버렸는데 덕분에 더 깊은 얘기도 나눌 수 있었고 불교에 대해 공부할 수 있었던 좋은 기회가 됐어요! 무엇보다 밥이 맛있어.. 제 입이 순해서 그런가 생각보다 절밥이 기름지고 자극적이더라고요 무엇보다 절에서 나온 찐감자.. 어떻게 찐감자가 그렇게 맛있을 수가 있는지! 템스 갔다오고 나서 몸무게 증량됐었잖아요😂
와아 혼자 템플스테이라니..!!!!! 그 시간은 온전히 내 시간일 것 같아요🥹
I love your vlogs because its have no background music so muslim girls watch you vlogs Easley ❤❤❤❤❤❤❤
I love this diet because all the other videos make u starve 😭
올만에 찾아왔어요 조은님 앞으로 자주 올께요 영상잘보구 자극받고갑니다.❤❤😊😊😊😊❤❤❤❤❤❤❤❤
광조 조심 ㅠㅠ 일주일에 저렇게 안 빠져요 배에 힘뺐다가 힘주신듯
하루에 몇 끼 드신 걸까요?!
두끼요!
looks like im going to try that now hopefully it works !! im 52kg and aiming for 49-48
I'am Muslim. All the the food you prepare i can eat thanks you give me a lot of ideas for my diet❤❤❤
thank you for watching my video❤
You are beautiful l Wish I Can see u
혹시 네일은 무슨 제품인가요??
저도 네일이 궁금해요 ㅎㅎ
Can someone make a summary of the food she ate? I wanna try the same plan!
훈제오리에 기름은어떻게 뺴나요?
*A Taiwanese feeling proud right here😂
급진급빠 검색하다가 들어오게됐어요ㅎ단호박쉐이크랑 텐더랩 진짜 맛도리맛동산이에요 ㅜㅜㅜㅜ짐 3일째 먹고있어요😂내일도 먹을예정입니당ㅋㅋ 맛있는 레시피 감사합니다❤
맛있으셨다니 뿌듯할 따름입니다😆
영상 보고 재료 사면 남는경우가 너무 많아요 ㅠㅠ힝
영상 앞뒤로 보시면 남은 재료 활용하는 법도 보실 수 있을거에요❤
저,, 급진급빠하고 유지는 어떻게 하시나요,, 저도 급빠하는데, 급빠하고 또 급찐이 반복되더라고요 ㅜㅠ 넘 힘들어유
급빠하면서 위를 충분히 줄여야 급찐으오 가지 않는 것 같아요! 그리고 음식 너무 제한하지 않기! 오히려 그러면 제한한 음식 생각 때문에 다이어크 자체가 힘들어지더라고요 급빠 했으면 원하는 음식 양조절해서 적당히 먹기..! 최고는 평소에 입맛없거나 약속없을 때 식단 즐기는게 제일 좋은 것 같아요:)
버섯 담은 접시 어디거예요?
쿠팡에서 구매한 나인웨어 접시에요!
3:36 jungkook’s voice right??😅
조은님 운동은 매일 가신건가요?
영상에서 보여드린대로요!
You’re an amazing cook😋
I have a similar stomach as you in the "before" and I've been trying to lose the weight since forever. This gave me a lot of motivation that I can lose some weight too. Thank you for this video, I will be trying some of these meals for sure. 💝💝💝
8:09 케일주스 유리컵 정보 궁금해요 !! 💚
믹서기는 어디꺼에요???
키친플라워 제품인데 추천드리진 않아요🥹
하루 몇시간 운동 하셨나요?
저는 거의 30분~1시간 운동하는데 진짜 운동하기 싫은 날이 아니면 보통 1시간 운동해요!
파스타할때 몇그람 하는지 궁금해요!
55-60그램이요!
와 대단해요 하루에 두끼정도 드시는것같은데 몇시에 드시는지 궁금해요~
저도 시간이
너무 궁금해여
12-8시 내에 먹는데 보통 12시 첫끼, 7시에 저녁 먹어요😉
@@fine_yh 답변감사해요❤️❤️
Amei o vídeo adorei pq tem legendas ❤🎉❤
프로면 대신에 두부면도 괜찮을까요?
물론이죠🥹
did you gain the weight back after you stopped this special diet ?
이렇게 드시는데 살이 빠지는 게 신기할 따름입니당
아마 급찐급빠라 수분+붓기 빠짐도 한 몫하는 것 같아요! ❤
체중은 매일 인재셨나요??
Biztos, hogy nem. Ha jól megnézed, kinyomta a hasát.
와 진짜 맛있게 드시네용 ㅋㅋ
감사합니다😋
밥푸리기요오요…….🥹
푸리티🍚💭
I'm so happy that you visited Taiwan! I'm from Taiwan, and I also felt sorry that you gained some weight because of the delicious food... I hope you enjoyed your time in Taiwan and didn't regret the food you tried LOL. On Day 7, the breakfast you made is one of my favorite breakfasts in Taiwan! I love adding eggs with green onion, it boots up the smell, and it tastes very delicious! With more variety for your egg roll, you can put tuna, corn, egg, and cheese together next time LOL (it has more protein!) Welcome you to visit Taiwan next time!😆 I want to visit Korea in the future hehehe
ok! I'll try! thank you for watching my video❤
Your video is inspiring 🤩
thank you🍀
I´m going to do some of your recipes 😊
wow! you can try🧡