5 Tricep Isolation Exercises to Blast Back Arm Fat
ฝัง
- เผยแพร่เมื่อ 25 ก.ค. 2024
- Get my brand new yoga mat: bit.ly/pfyogamats
SOOOO many of you guys commented on my Underbutt video saying you wanted to see a killer tricep isolation workout. Well, here it is... with emphasis on the killer part! Hope you guys like it!!
These five equipment-free, at home exercises will really target and strengthen your triceps, which will increase muscle tone on the back of the arm.
We'll be doing each move for 1:30 with, you guessed it, no breaks!
1. Seated Triceps
2. Elevated Tricep Pulses
3. Tricep Press Backs
4. Mermaid Triceps (Right)
5. Mermaid Triceps (Left)
Workout starts at 1:35!
Here is where I get all of my music! Epidemic Sound: goo.gl/Nj4ZMg
My outfit & yoga mat are from: www.popflexactive.com
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on TH-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on TH-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
I was never able to whistle for my entire life, despite all the tutorials, until this video. Today, while I was exhaling from my mouth, trying to survive, I whistled so loud that I actually got scared.
I'm so happy now :)
Haha, that sounds like a super cool side effect to working out :D
this is how i learned to whistle! but on her corset workout haha
That’s like...actually very inspiring because I can’t whistle so waiting for that day when I actually can
Yay! Happy for you
Really?? I hope I whistle too🤞🤞
Can we talk about how slow this progress bar is moving
For real! XD
😂😭🔫 I was like I can I can and then my arms fail
Tip: play video at 1.75x speed.
@@chocolatepiano7366 🤣🤣
@@chocolatepiano7366 😂
that second move should be charged with first degree murder
Ava O lol!! right!!! couldnt even get through 10 seconds of it without dropping
It is impossible
@@Anna-hf4de 1 move und isch lieg
Honestly! lmao
I agree!! I find it difficult to get through that one. Any tips/tricks for that tricep elevated dips? @blogilates
This is the ONLY triceps workout I can find that actually targets the triceps. All the other “tricep” workouts on TH-cam just make my biceps burn and I don’t even feel my triceps working at all. This however was the total opposite. For the first time I could feel my triceps working during the workout AND the ache after 🔥🔥
right?? all the workouts have every part of my arm sore EXCEPT my triceps which bothers me becwuse that’s the main point i need help with. i’m going to give this ago, please do tell me how your progress is:)
Is this the only tricep video you've found? I've gotten thousands of results... And I wouldn't even recommend most of these exercises
When "isolation" gets a whole other meaning in 2020 😂😂 workout calender crew where you at??! 💪
YOOO
Woo!!
Here!🙋
YESSSSS🤤
My goodness YESSSS sad but true
First move: OK not bad I can do this. Second move: welp
This comment makes me laugh everytime 😂
Same! This is great, let’s blast that far🤪. Then the second move like a pretzel! “Omg, help me now”
Ohhh my god i know rightttt
“Looking good is fun and all that stuff, but feeling good is everything” - loved it! ❤️💪🏻
❤️🐥🥰me too🐥
Cassey: 15 seconds left in your last move, almost done!
TH-cam: This is the perfect spot to play 30 seconds of ads 😂😭
For real!!! I thought I was the only one 😭
😂
YES! 😢
It's so annoying 😭
*ME THROUGHOUT THE VIDEO:* IT BURNS IT BURNS AHHHH SOMEONE GET A FIRE EXTINGUISHER!!!!!
Hermione Granger I knowwwwwww
😂😂🔥🔥
I swore a lot more then usual
Are you a witch or not!!!!
I hate tricep workouts
I love what you said about not using degrading names to describe our bodies. So encouraging and uplifting. Thanks for your positive vibes!
Who else loves tht soreness of the muscles right after ur workout..??..
😊u knw its working..!!
Ramya Peyyala yes mee omggg
Me : - )
My arms were shaking from that second move. It was extremely hard and that's why I loved it!! You just know it's super effective and 1:30 is long enough for it to hurt but short enough to mentally push through. Great job with this series!!! xx
Me: "Lets work on my puddingarms!"
Cassey: "Don't call your arms bad names."
Me: "Sorry Cassey. Sorry body." 😂
Lilli 😂😂😂😂
We have the same name :)) lol I’ve never met anyone who spells their name like mines
- the other Lilli. Lol ❤️
@@lilli-.- Me neither. This is so cool. Hello Lilli ^^
Lower ab Isolation workout would be the perfect video for next week! xx
Do leg raises (lying on the floor/hanging from a bar) but focus on your lower abs don't let your hip flexors do the work. Keep your hips as still as possible.
I know a wide range of exercises but I just enjoy working out with cassey.
But thank you for your suggestions!
Filitsa Katsarou I agree, that wd be GREAT!!
Good work Cassey - looking as strong as ever! #GirlPower 💪😘
Rebecca-Louise one of my favourite fitness channels comments on my other favourite workout channel 🎉 what is happening??
You two are MY FAVORITE! sunshine and inspiration!🙏🏻⭐️
omg! this comment made me smile so much. Two of my favorite fitness instructors in one place! ❤❤❤
❤
Mashallah
I got stronger by following your monthly calendars and im loving it so far but THATS THE AREA THAT I CANNOT GET RID OF so this is exactly what i need!
Did It Make You Get Rid Of Flabby Arms In The Triceps Area?
ok 3 things:
1. that second move = pure torture 🔥🔥 and could barely even stay up
2. why does TH-cam think putting an ad 15 sec before the workout ends is good idea?
3. finished August 13th, 2020 workout calendar ✊🏼
i agree!!! Love these workouts but the ad placement is just wrong.
*I've never been so excited to wake up on time! Wow :D my arms have been looking so amazing lately thanks to your workouts cassie!*
theFitty ikr! everyday I look forward to doing her videos!
Why do I see a comment from you in every youtube video?
Don't get me wrong,I am not hating,I am just curious.
Filitsa Katsarou I want to show my support to fellow TH-camrs. That's a TH-camr myself, I know how important it is to create a community and also how nice it is to get conversations going. It's indication that people are watching your videos and that's always nice :-)
Taylor Nicole how was this work out for you?
Was able to do every move without stopping....except for that second move! Whoa that was hard. I can't even tell you how many times I stopped both ways.
the 2nd move could be called #trytosurvivechallenge but I did it! thanks Cassey for every video
Woaah Cassey, you are becoming more and more crazy! This was quite intense!! :D So thank you. Inner thigh isolation would be good!
That would be awesome
This is seriously difficult!!! I died at the start of 2nd move
Can't wait to do this workout tomorrow! The elevated triceps pulses looks really hard! I love this isolation series!
You're the best fitness instructor ever I am a 13 year old girl and I am Egyptian and I really love you
You're only 13 & working out WOW that's FABULOUS! Stay Strong, you are the future! : )
BELLA Paris thank you so much❤️
@@aliaayoussefelkeden6079 keep up the great work!
hikari hino thanks❤️
Yess! I loved your last tricep video - mine are so weak! Can't wait to blast them with this.
outer thighs/saddlebags pls pls plsss
Hermione Granger yesssss pleaseeeeee
Didnt know you were so into working out Hermione😦
Also inner thighs 😅
Omg that second move was a KILLER!! I'm going to struggle to wash my hair after this. My triceps are crying!! 💪🏼😭
If they hurt that bad it’s recommended to not work the muscles as hard so maybe do half the exercises or do just the first one 2-3 times a day its mainly so your body can adjust to working out so in about 2-3 days you should be able to do a little more or maybe even all of it and not have anything but a little soreness after a few minutes!
Anyone else just watching this and not actually doing it??😂 haha I'm trying to find out if I want to do this tomorrow and so far, I am so excited to try it!!
wow best tricep workout ever! i have been loving your "isolation" series so far... everything is gettting so toned (:
Me: I kinda feel lazy today
Push notifs: 5 Tricep Isolation Exercises to Blast Back Arm Fat
I am now convinced that Cassey's a mind reader......
yena shah Not sure if I killed the workout, or the workout killed me 😁😂
omg that second move was hell ! I had to drop before... I realize now how much my triceps need work. Thank you so much for the video !
Could you do a video isolating the chest? I have heard that a strong toned chest can help with breast lifting, and with bigger bodies, we really need that. I vote for that next!
This is the first video of you that I get to watch after you uploaded it within 24 hours! Best wishes in advance to you and your hubby! ☺️💍🙌🏻
Your isolation videos have me S O R E and I love it!! The tricep isolation had me SO sore for four days straight I couldn’t go back to the workout & the inner thigh isolation had me SHAKING. I’ve never felt so much pain in my life. Same with your lower ab isolations. I’m absolutely loving the isolation series, Cassie!! Thank you! One video I’d love to see is lovehandle isolations! Thanks!!
You are a legend Cassey, an absolute exercise wizard!! I love that these moves are not intimidating but super effective!!
I looove this tricep isolation exercise! My triceps have got so much stronger already and they've always been a weak part of my body 💪🏼💪🏼
"give your triceps a nice pat on the back -- of the arm :D get it?"
I love her.
you're literally a light in the world thank you so much for these videos you're helping so many people feel confident in their own bodies
“Looking good is fun and all, but feeling good? Now, that’s everything.” Love that! Thank you!
Oh my goodness, this was a killer tricep workout..... I could not even do 10 seconds of the second move..... my goal to do this entire video without stopping! Love it
She says "18 seconds left!" and I fall to the floor shaking. :)
This is literally what happend I just couldn’t stand anymore 😅
These isolation workouts are my FAVORITE. I hope she'll come back to this series and add more 🙏
Working out with Cassey is like working out with a friend! You keep so motivated!
Guys I just started doing this excercise 4 days before and already started to see the results 😢💜 my arms are slim but the triceps looks faty! And this workout Is just awesome...💜💜💜💜💜💜💜💜💜
Arm measurements- 12.5 inches
Day 1 - ✅ ( my elbows have forgot how to function 😂)
Update plss
absolutely my favourite arm workout. nothing gets me like this
thanks so much Cassey!!
Thanks for the triceps workout, 🧜🏻♀️ can’t wait to try it. Hope you and jaclyn enjoy your break and use enjoy every minute of it. 🙂 you all deserve it.
My triceps have always been so weak that I can´t even do more than 15-20 pushups. My biceps are very well because I lift weights.
Thanks for this great KILLER workout
Cassey, you are glowing!! Those colors look amazing on you, and I'm so excited for your wedding!! :) best wishes xx
Yay!!!!! So happy you did this one! I was literally about to ask for the tricep flab workout! 🙌🏻❤️
no matter how many times I've done this routine, it kills my triceps EVERY SINGLE TIME. Thank you so much Cassey!
Cassey: "like a mermaid"
Me: *plop*
Cant wait to do!!
Thank you so much for these moves!!! I finally found a tricep workout that really lets me feel and isolate these muscles 😭😭💕💕
Cassey, you're such a lovely, positive person. Exercise should always be nurturing and empowering rather than something that punishes and diminishes us. I love that you always emphasize self-compassion, strength, and good health.
Im going to be doing this everyday/every other day for 2 weeks. Like if you want updates etc.
Melissa Soto did you get results?
How did it go?
Melissa Soto resultssssss??
Result?🤣🤣🤣🤣
Can you do a video about leg toning too? 💋💋
Search her blog
The second move is a killerrr! Looking forward to the day when I'll be able to complete this in one go.
Hey Cassey, I've been waiting for this video for so long, I really needed to work on my triceps with easy and pleasant exercises, and I really loved these ones !!! 😁😁😁
I miss your new workout vids!🫂 Will always forever wait for you to come back with them
Cassey: give everything u got!!!!!
My mind: wap! Wap! Wap,!
This looks like an exercise that I have to try!
Nicole Marie ikr!
Thank you so so soo much for this one Cassey, I sooo needed this!! Thanks for reading my comment too... Your work outs helped me a lot to get in shape and get toned... I love you so much 😘
I'm gonna die till the end videos
I LITERALLY WAS IN A MIDDLE OF A WORKOUT AND HOPED TO FIND A NEW WEIGHTLESS ARMS WORKOUT..AND GUESS WHAT?! YOU JUST UPLOADED ONE!! IT KILLED ME.
Having this be my first arm workout in over a month while freshly recovered from a shoulder injury was a TERRIBLE idea. 😂 but I still feel great 💪
oh god, the second exercise killed my triceps. And i love how you always motivate us to not body shame ourselves, but push us to be better each day!
Cassey! I’m sooo glad you made a video for this arm area 💪🏻. I needed this in my life. I’m going to try it right now!
can you do a lower ab isolation? love ur videos sooo much they are so helpful! ❤️
Second one deserves self abuse award 🤣
These isolation exercises are great! I was just about to put together my arm workout for today, so this was perfect timing!
I’m so glad I found your channel! I’m working on weight loss because I’ve gained a lot of weight since the beginning of the year...I hope with doing this every day, my annoying back arm fat will burn off sooner than later! 😭
Ohhh yes I really need this video 😍😍
Great workout! Can you do lower ab isolation next?
would love an upper middle back work out! thats the part that is always so sore from sitting at a desk all day! love these videos cassie, you have improved my life for 3 years now = looking forward to many more
Omg,I'm SHOOK,it actually worked..My triceps look so much stronger and better now..Thank you Cassey❤️
you are a lovely human being babe! feeling good is what it's about love how you talk about important body image issues, you're changing lives and I love you! hugs and kisses xo
That second move was a killer 😭
Thanks so much for this video! One of the things I'm most insecure about is this part of my arm and so I'm glad you made an isolation video for it. I look forward to the day I can do this video all the way through without complaining.
Your isolation work out series is really one of the best series..It helps alot for targetting muscles
bicep and underarm isolation please!!!
this is underarm
Workout looks good! Although it is extremely difficult to spot reduce fat recent studies show that it may be possible if you follow the workout with some low intensity cardio to burn 🔥 the fat molecules liberated from the area during the workout ;)
Darrell Active So we should do cardio after to burn the fat?
John Marcs Yeah that would be the most effective way👍🙂
is it bad if i do cardio first?
@@judybasilio9387 no its actually recommended to do a few minutes of brisk walking along with stretching as a warmup
Spot reduction as in only burning fat in one spot isnt possible BUT when you focus on only muscle groups in those trouble spots it can tone them and make them appear thinner and ofc cardio burs fat the most effectively the less fat the easier you see your progress!
Thank you so much cassey ❤❤
I have been waiting for this!! 😊
OMG... first time I can feel my whole triceps working out at this point! Without dumbbells on too of it... wow!! Congratulations Cassey Ho
That second move was killer even with both feet on the floor.
Casseyyyyyyyy! Yay. Thanks. I needed thiss. And you look BEAUTIFUL! Loving the series. Please do lower abs and upper abs toooo!! Love you
Wow, Cassey!So right on time!Thank you for all your incrediblr workout videos! I love them!!!
Cassey I love these moves so much they're so effective!
O.M.G.i have nothing else to say but OH MY GOSH. this workout...just...O.M.G. 😭 💪 💪 💪
3/26/2020
Second move my arms died 😂
Never have up though. Took a few breaks but kept going 💪🏻
Loving these isolation videos! They target the areas I don't really pay attention to usually
Yesss I'll definitely be doing this more often!!
Thx cassy
My hands are hurting just by looking at the workouts 😂
Niharika Annamraju let me know how the workout goes!
theFitty Sure!!
LOLOL. about to do this in an hour and i am scared :/
I did this and it hurts exactly like I imagined it... 😋 Targeted my exact problem area though..
Thanks Casey!!! ♥️
Ramya don't be! The moves are very simple and it's 10 minutes long--not even!:)
Thanks so much for isolation series!!! So amazing and so hard but I feel great😚😚😚 thanks so much also for all the positive thoughts💗💗💗
thrilled to see a new triceps video! I can’t wait to try this one
I'm calling 911 cause my arms just got MURDERED!! CASSEY THERE SHOULD BE A WARRANT PUT OUT FOR YOU ASAP!! YOU ARE MADE WITH AMAZING!!
Cassey you look adorbs in those dangly earrings!
DaughterofaKing aww thank you!!!
Thank you so much for this workout it's very effective! Did this yesterday along with some other videos and moves I usually do on arm day but I definitely feel the most muscle pain in my triceps now.
y u r so underrated .you are gem of this era honestly