5 Lower Ab Isolation Exercises That Will Make Your Lower Belly Fat Cry
ฝัง
- เผยแพร่เมื่อ 24 ก.ค. 2024
- Why does it feel like body fat just goes straight to the lower belly? Like, why can't just a tiny bit go to the booty?? Well, I'm about to drop some knowledge on ya! It's not just what you eat that affects those levels of fat, it's also the amount of sleep you get AND how stressed you are feeling. Lack of sleep and stress can increase your cortisol hormone levels and oddly, that can contribute to an increase in lower belly fat.
These five lower ab exercises are JUST what you need if you want to attack the lower belly pooch area (plus more sleep and less stress)!! They isolate your lower abdominals to really blast that belly fat! You can do this whole workout ANYWHERE, no weights required!!
1. Crunched heel taps x 1:30
2. Little U's x 1:30
3. Single leg drop x 1:30
4. Heel push abs x 1:30
5. Reverse double leg lift x 1:30
Workout starts at 1:42!
#abworkout #abs #workout
Here is where I get all of my music! Epidemic Sound: goo.gl/Nj4ZMg
My outfit & yoga mat are from: www.popflexactive.com
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on TH-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on TH-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
“Make your lower belly fat cry”.... pretty sure it’s gonna make ME cry
Omg haha ^^ I love that saying.
You cry with it 😊😚
Fr 😂
IT WILL MY STOMACH SO SORE
😂😂😂😂
if anyone is wondering if this works, it really does!. I've been doing this for about 3 weeks now, three to four times a week. My lower belly fat is nearly gone! Thanks so much. xx
have you eaten only healthy food or done any cardio workout?
@@galanlavinia14 I do eat healthy but not all the time. I basically try to not eat things with high sugar content since thats what causes stomach fat. I do cardio for around 30-40 minutes before doing this and other stomach toning workout vids. Cardio such as walking or doing the videos Chloe Ting makes for cardio.
thank you so much for your answer, xo
hi, did you have lots of lower belly fat when you first begin!!!
Can we work out together?
“i’m surprised george hasn’t come over to..”
george:
*ï h ä v é b ę é ñ ś ü m m ø ñ ė d*
Luca Szőke yes periodtt 👁👄👁✨
FINALLY. A workout that will actually get rid of that lower fat. I have tried EVERYTHING and this actually works! It’s so worth the pain !!
Mrs. Husky Productions how long until u seen results
Queen S I saw results in about 5 days
Mrs. Husky Productions what was ur eating like
Queen S I have. Strict healthy diet. I try to stay away from sugar and junk foods.
do u do it 1x 2x 3x a day and how many times per week
How can she talk and do this 💀 I can barely breathe 😂
Omg breathing has always been an issue with me lol
Same
Same, I feel like I’m borderline suffocating when I do ab workouts 😂😂 but I’ve started to see differences after only a month so we’re gonna keep pushing
It’s a technique to get more strength. And psychologically I imagine it’s a distraction from the time and the actual workout . Maybe lol
I would probably self diagnose myself with asthma if I did this 😂🤡
“ get away from people that really stress you out “
Well, 13 year old moving out
Canada Is Cold lol same
Ok but your username is facts 😂
Omg😂
Why is this so relatble
Yea tell me about it 😂😂
Y'all I have really stubborn lower belly fat and I've always hated it, but after a just a WEEK of doing this workout that little pouch has gotten SO much smaller!!!! My stomach is almost flat! I totally recommend this workout, I am gonna keep doing it to get better results but I just wanted to share and motivate some of y'all 😁
@@hello-oc6to oh lol this is was so long ago. I did it once a day along with other workouts for stomach.
@@hello-oc6to but its honestly just about calorie deficit so do with that as you will
Thx
How many times a week???😁 first day doing it was way too sore so had to skip a couple of days hoping that was ok or should I be doing daily sore or not?
@@melissalynn6680 I'd recommend stretching before and after you do these exercises. It'll help with the sourness. If you want to lose that belly fat, you should do this everyday along with some cardio. The more you do it, the stronger you will get! Make sure to eat healthy, and good luck to the both of us ~
I literally cannot complete this, I try everyday and my abs are just like haha *no*
Edit: After attempting it everyday, I have FINALLY managed to complete the whole workout without stopping👏🏼 Keep going guys, you can only get better if you keep trying!
@Lilly M have you seen some changes? And if yes, how long did it took you? 😅
@@rejavolpe hi love, yes I have seen changes! I’ve stopped doing this workout and I mostly do Chole Ting’s workouts. It took me only a few weeks for me to see changes, but it may be shorter or longer for you depending on where you are at physically. Combining this type of workout with some cardio or HIIT definitely helps the process. Don’t forget to drink lots of water and eat whole foods to nourish your beautiful body!
@@ljaynemorr thank you for your answear and tips ❤️
I’m in bed under my covers watching this hoping my lower belly disappears
Dee same 😭😂
Same duh
@@vanessautt8647 Let's motivate each other! Like
Through writing messages or something similar?
Hahahha same
Ha 😊 I wish
Thank you I farted a lot doing this exercise
Foneliel I lmfaooooo
😂😂😂
😂😂😂😂😂
😁😁😄😄
Cindy Adolfo thanks for sharing, you helped me barf now 😂
Also...
HOW DO YOU GET YOUR LEGS SO STRAIGHT AND HOW DO THEY MOVE LIKE THAT???
Shez being doing for years. Practice makes a human perfect.
Muscle. This is my first time, and my legs stay straight. The only thing that makes them go wonky is the fact, that I don't have endurance etc for this. So in my struggle to do each move, they slightly tilt.
Maybe practice holding your legs straight first, before doing the workout will help?
It's actually really easy once you've got it.
And the moved are coming from lower ab muscles mostly, you have to stay strong and not give up on it!
Good luck ❤
Practice 😇
For people that dont wanna rewatch until you've memorized it!
1:30 crunch heel tap (1:49)
1:30 little U's (3:53)
1:30 single leg drop (5:26)
1:30 heel push abs (7:04)
1:30 reverse double leg lift (8:30)
Total 7:30 min
Thanks!
Thank you 😊
Thanks you’re a life saver 🥳
@Kendall Holton Thank you!
Appreciate you
"as I get older it becomes harder and harder to control."
AHH Im 18 and I can't even control it. great
I know ur pain
Me too, except I’m 13 😑
Me too
Mood
Question did you start with the beginners stage for the total abs workout or are you just doing this?
2:23 this is when the exercising starts!
Thanks
I'm 69 years old, & I've had a pooch for 20 years! At this late age after being sick of it, I decided to try & get rid of it. As you said, the older you get the harder it gets I've been doing these exercises for 1 month, changed my diet & slowly I'm seeing results. THANK YOU!! Keep up the good work.
i ´m so proud of you! i hope i can do this as long as you´ve done this!!
You're an inspiration great job ❤️
Omg congratulations!! so proud of you!! Keep going! :)
Cool lady
Am i the only one who really really struggles to keep my lower back straight on the floor?
if you feel that you really can't control it, please stop, get some rest - don't continue with your back popping off the floor. I learned this the hard way, ended up completely messing my back up, painkillers did nothing and recovery is slow.
Try bringing up your shoulder blades and reaaally squeeze your lower ab muscles and put your hands, in kind of like a triangle shape, underneath your tailbone (or butt). It might be really hard at the beginning, but you can train those muscles and after some time, you will become stronger and able to do these movements without back or neck pain. :) Keep going, you got this! But make sure, you don't overdo or injure yourself, so always do these exercises mindfully and carefully :)
A year late, but if you want, you can put your hands under your but, so it will still be level and straight:)
Came for the exercise, stayed for the George.
My lower belly is crying
*and so am i*
beautiful
Stay strong
I know right and how did Kim kardashian did it without saying "ouch" or "it hurts" but you have to stay strong and keep doing it until you reach your goal but remember "never give up"
1 like = 1 day without junk food!
how is it going?
@@giovanamaria9860 I hope it went to begin with 😂
If anything I believe you can!
hope u managed something i could never 😢
Almost a whole year😳😳
I get unreal positivity when she says " push away all of your fears, push away all those limitations" 😍😍
OMG THIS WORKS SO WELL. I’ve been doing this routine for the last two weeks and I can totally tell the difference in my abs. Thanks for creating this, Cassie. I’ve always had a struggle liking my abs and you helped me love them. Thankyouthankyouthankyou 💕💕💕
It is reduce lower belly pooch?
Awesome, I plan on doing this after her 100 ab challenge is done...
Do you do this every day or every other day? Today was my first time of this video. Loved it
SubscribeToPewDiePie How often have you been doing this? Do you do this once s day, twice a day? Do you do multiple reps of this exercise? Sorry for the questions, I just really want to know how to get the quickest results like you did.
pewdiepie!!!
One like = doing this workout everyday!
I need inspiration 😭😭🙏🏻🙏🏻
Skskskskskks Kskskks you can do this!!!
You can do it. All the best
How's it going?
me too
😭
You can do this! But don’t ask us for motivation it’s stupid!
after 2 yrs.. this is still the best low abs workout
I have done this for 1 week(At first it was very hard, but I did it) and I lost 5kg(I also eat healty), I lost 3 inches, thank you so much.💙😘
Did you only do this exercise or others
Monae213 Msp I only did these exersises, but I walked a lot (15'000 a day)
5kg in one week? Are you serious?
Anuradha Joshi Yeah, but i eat healty and everybody can't lose the same weight as I. It is up to, how your body is
How many times a day?
I love everything in this video. The music is good, Sir George looks so cute, the yoga mat is very beautiful, Cassey is amazing as always, and the burn is real!
OMG YOUR PROFILE PIC IS DEMI!
True!
Nothing works for weight loss better then this combo - bit.ly/24weightloss
I agree
I love her videos. They help so much. You're much appreciated
She's so honest Like not like other Exercise TH-camrs who do 5 & 10 minutes workouts without any rests & shows up like they're not hurt at all I love your style I didn't realized (I mean the time not the pain 😅) and it ended 🤩🤩😍
The only lower ab exercise that I can actually feel doing something
i take like 15 minute breaks in between each exercise contemplating whether or not i should finish the video 😂
Finishhh✊✊
Sometimes it takes me a minute to recoup over one especially tough move. Sometimes I'll stop, drink some water,do something else, but I always come back to it. Even if it is a 15 minute break, come back and finish it!!! You'll be glad you did.
same 😂
Me
“No George no, I just did my hair and I’m not even that good at doing my hair.” 😭😭😭😭
10:07 tell me why George looks like he’s the one that just finished a difficult workout.😂😂❤️
I’m still goin!!! I missed three days but I’ll make them up by doing this video three times:))
Edit: kinda surprised it’s been 3 months already.
Her dog is so CUUUUTE!!!!!!😍😍😍😍
Victoria Taylor right!!
I was thinking that exact thing 🤣
Thank you for speaking about topics like cortisol's connection to stress and who you surround yourself with. Keep doing what you're doing, Cass. You are moving mountains with your platform. Thank you for all that you do!!!
wooo. i'm going to do this for 2 weeks. who wants progress??
Mee🙋
Me
Ok
I think we all do!!
@@gorrillababy2000 meeeeee to
How do you keep your neck from straining? I already have horrid neck issues and ab work makes my neck hurt and not in a good way. :(
Chelsea Jackman what you are doing is putting all of the pressure on the neck
What you want to do is make sure that you are using your abs and really squeezing them
trying to lift your shoulder blades off the floor more will help you use your abs more in the exercises which will hopefully help you strain your neck less.
rest your head down until you build your abs strong enough to support them. you should be maintaining the weight in your abs, not your neck
Same here!!
I've been doing this workout once a day for 3 days now, and I can already see improvements! I love this workout because it's only 7 minutes and 30 seconds, and it"s the best ab workout I've ever done. Thank you so much for making this video!
I been doing this for 2 1/2 weeks and it got easier every time, I was shocked when it was done, I was like that's it?? Lol. My loose belly pouch has tighten up. Thank you so much.
Working out the lower abs is hell.
Am I the only one whose lower back was hurting instead of their lower abs? My back is so arched that it doesn’t lay flat on the ground
If your lower back is hurting you need to flatten your back completely as in bringing in your hips towards the ground. That way you feel it in your lower belly
I have lordosis so I totally get you!! I used to have this problem too but you just have to slowly build your lower back muscles. Like the other commenter mentioned, just do your best to keep your lower back as close to the mat as possible!! Good luck!!
tikanishewolf oh ok, thank you!!
It's super important to slightly tilt your pelvis up and scoop your lower back into the floor when doing abdominal work. Not only will this protect your lower back, it will also make sure you're engaging your abs. :)
IKR, my back can never touch the floor, arched back struggles :/
Day 2 of doing this and I can’t tell the difference between my sweat and tears
OH MY !!!!! Only like 7 minutes but so worth it . It actually targets those lower abs that are so hard to isolate . She is such a great and informative teacher . This will definitely be my go to ab workout ! I subscribed to your channel can’t wait to see what you have in store for me !!😬
Casey you are literally my favorite instructor, I love how positive you are and how you smile all the way through it even though I know you're in pain with us all. I love you girl keep doing what you do!!!
Oh my god, THANK YOU!!! My lower belly is really stubborn haha, surely will make it cry with this. I love the underbutt isolation by the way, it's killer
Remember to pair it with some cardio and clean eating so that you can get the stomach you want :-)
Yup :D i eat very clean actually (whole foods & plant based)
Jongdae!
Exo L omg hi fellow EXO-L :D
@@Roselyne-ex4ng that's fantastic. I eat whole based foods too^^
I watched this for the first time yesterday and actually felt for the fiiirst time EVER my lower abs working (I'm not new at working out but I always had problems with my belly muscles) and today it still burn!! I'll keep doing this twice a week for a month and comment again with a final review :) thank you ❤️
it’s the holidays so i’m going to try and flow up before school starts!
i have 6 weeks i’ll update you after every week
*sidenote* i will be doing some other workouts not just this one but i will be eating the same as normal*
starting weight- 62kg
age- 14
diet- mainly junk food
wish me luck!!!
day 1 & 2 : i struggle with a few of the movements so i couldn’t complete all of it. a day later it was sore and hurt when i sat up or laughed but that doesn’t mean i’m giving up!
week 1- okay so i haven’t done it a lot this week because it’s been christmas and i’ve had stuff going on. i’ve also gained 2kg which isn’t good!!! But it’s slowly becoming easier. i haven’t seen any changes yet but it’s only week 1!
update: hey guys i’m really sorry but i’m going to have to stop this. due to the fires in australia i have been evacuated from my town and have not had power or service till now. I wish everyone who is in this journey good luck and to all u aussies out there, stay safe! xx
Quail Queen good luck! winter break also started for me so im in this journey with you ❤️
Good luck!
Quail Queen..... God Bless you and your country!!! I have a lot of family down there, and I constantly worry about them! I'm dying to hear the rest of it! Stay safe!!!
How are you doing now?
I’m going to be doing this workout for 3 weeks straight.
Day 1: I did it with a HIIT stomach fat burn workout
Day 2: I did it this morning along with another workout called “hourglass figure”
Day 3: I did this workout before bed & combined it with the hourglass figure workout & then I wore a waist trainer to bed.
Day 4: Huge change in the size of my waist & my lower belly fat has gone down so much!!! Day 4 was more challenging because I’m not doing a rest day. But the workout it truly amazing.
Day 5: It was much harder to do the workouts fully and to my best. I am actually seeing lines forming on the sides of my tummy. I love this workout
Ieisha Xo what happened
Did you give up because I can relate
Lol I always give up l. But I did this one 1 a day for the first week
2 a day the second week
And 3 a day the last week it has worked miracles
I am so happy and if you gave up I believe in you
I guess.. those waist trainers dont do stuff... also rest days are imp. Take this from someone working out for a decade almost
Every like is how many days without gummies
IM ADDICTED
U kidding? XD
Shut yo ass up
U look cute in your profile
TanzilaAfrin ur so ugly stupid
Me too! Especially the gluten free butterflies
this video is just so amazing! haven't even done it for a whole week and am noticing changes not only in my lower stomach but my whole ab area. Cassie is amazing!
This is the *best* lower ab exercise I've ever done😍.
*(And trust me, I tried many before I found this... Thanks a lotttt! It is amazing❤)*
Cassey you’re the reason why I’m inspired to work out and keep myself fit; your workouts are so creative and fun to do, but intense at the same time. And yes, my lower belly fat is BAWLING.
OMG MY ABS ARE ACTUALLY DYING. Thank you so much Cassie for constantly keeping up my motivation and actually educating me why the “lower belly pooch” won’t go away, unlike other channels that tell you to do a bunch of cardio and it will be gone forever!!! You will always be my go to fitness channel because I know I can trust you! The new mats are awesome too! 💛🏋🏼♀️
I just appreciate you having a free subscription!, you're genuinely trynna help and its awesome. Im a single parent of 2 boys and things get tight around here!! So its awesome to have this to workout at home. I do gym for weight lifting in the evening, but i looove your workouts for my morning workout.
Did this for the first time, holy crap if feels good. I love the fact that this really targets lower abs which is where my belly fat is. Will keep you posted!
Edit: it's been a week. Still struggle with making it though the exercises but am noticing a difference!!! Not just lower abs put also the other abs
Will keep posted
Ismay van Oosterhout are you a washboard yet?
Any updatess??
How are you now? Any update?
Any updates
Brick Glue I don’t think so
Your positivity is half the reason I do blogilates pop pilates. The workouts are great, but your positivity really motivates me. Thanks Cassey!!
Cassey i am so proud of you!!!!! Your workouts are allround and i have to say that you change so many peoples life!! 🤩 THANK YOU
Thanks for this workout talk on those of us getting older & harder to keep belly flat. Love 💕 how your cutie Sir George @6:43 comes in as you hold your difficult position, to comfort you with his furry paw 🐾 on your arm, then puts his paw on the timer to assist you, Cassey.
Thank you for providing the modification options. It helps to feel less intimidated which results in not finishing a workout. Love your videos! They are very personal.
Me before I watched the video: I'm gonna do this and not give up..
Me First exercise: ow that hurts
Me next exercise: ok this really hurts
Me next exercise: ok I'm dead
Me next exercise: ughhh I'm dying
Me final exercise: thank God I'm done
Me after the video: I just realized I haven't moved from the couch and didn't do anything..well there goes my motivation time to go watch ppl fail on TH-cam👍
😂😂😂
😂😂😂😂
I did this workout for a week and I still feel fat my whole family and other people said that I lost a lot weight like I saws my lower belly fat smaller so this works just don’t give up, keep pushing yourself if you want your dream body even tho it’s hard but still keep pushing yourself
Lol when she did a reverse crunch and said “give me a little lift” THAT WAS A HUGE LIFT!!!!!
i always thought these exercises were like 45 seconds long and then i looked at the description to see that they’re 1:30 SECONDS LONG. this workout really does work tho 😂
THANK YOU CASSEY FOR BEING MY ROLE MODEL AND HELP
February 7, 2023. Our thoughts and prayers in Turkey and Syria!! 🙏❤️
Thank you for these! I've had weak abs my entire life and always had the hardest time with traditional exercises like sit-ups and crunches. I always seemed to be using my neck muscles for whatever reason. But this routine was easy to follow and didn't allow my body to use the wrong muscles. I'm gonna definitely work this into my Abs Day regimen. Thanks again!
I feel so much stronger - I've been doing this on and off for a month now. thank you so much :)
Hi Cassey, I just wanted to say how much I love you and your workouts are so unique and effective...You are beautiful in and out and have an amazing soul ..You truly care about helping all of us subscribers and more 😍💋😘❤️
She did this so well and I am here struggling to type, love the routine and I am definitely going to continue with it.
I loved everything about this workout..the pace, the timing of each move and the moves themselves all perfect gonna definitely being doing this 3xs a week for the next three weeks
You were cracking me up when you said " you're going to be ok"
That's gonna make my tummy cry.... Thanks 😊💖💖💖
Me: Doing the modifications when I am exhausted 😂.
Cassey: You know when you are cheating yourself👀
Me: Going hardcore😂
Yeah! I made it till the end
Fallen in love with this whole channel , Cassey , lower ab workout and of course GEORGE
Love your work out. Even saying "you're going to be fine" is helping. George's paw support 💗😭
I’m a vegetarian but i eat sugar a lot
Since this week i have been doing this workout and a bunch of others and I’ve been feeling so good about myself since then. I’m not overweight but i want to tone up my body. I’m 50 kg and my height is 157cm. I won’t say that am fat but my belly is not flat. So I’ve been going on, on my goal of losing 10 kgs. I will leave updates each week guys!
Cya next weeks :)
Give me some support and motivation guys💕
So guys
This week i have only done this exercise for two days because i have been sick and had headaches because i live in Australia and the pollution here made me really sick. I will start doing this exercise and a bunch of others 4 times a week. Give me some support to make me continue😁❤️
Now! Or Never! Good job! ahhh hope you feel better soon
ChazaOMG
Thank you😅❤️
Its been 3 weeks i will be honest i stopped for a week but am back as before and honestly i feel so much better about myself whenever i do my exercise routine and i have been eating healthier lets go ladies lets do this together and lets make other people look at us and be like damn man i wish i had a body as fit, slim and strong as she!
Lets do this🔥
I’m literally so proud of myself so the last two days I haven’t worked out at all and that’s because i was sick and i stayed in bed all day (I’m that type of person that gets sick easily) so now was my third day without exercising so I was like let me do each one of my workouts routine 3 times to so i can punish myself for not exercising for the last two days
In my workout routine i have
2 leg workouts
2 arm workouts
And 2 belly workout
So i did each one of them 3 times I’m so exhausted and I’m even barely able to write this comment but on the other hand I’m so proud of myself cz I’m barely able do my exercises once but today I repeated it three times!
So i have done
6 leg exercises
6 arm exercises
And 6 belly exercises
In total i have spend 2 hours and 20 minutes just exercising I’m so happy and proud in myself. My girls if I can do it then you can definitely do it! Let’s go it’s either now or never be the best version of yourself!
Just discovered these videos and I want to watch them even when I am not exercising. Cassey is so funny and lovable.
Thank you Casey! Another yet great video! I love that it’s challenging and patient. Love you! Been a fan since 2014
OMG this actually works!!
It's hard when you start, but now it's more like a thing to do when I want to feel good about myself.
This was uploaded on my birthday... I’ll take that as a sign and do this workout starting today... I will keep you all updated about my progress
Week 1: my lower belly fat is going away little by little and I can see that. It was hard this first week but I’m noticing change.
Week 2: I didn’t notice much change looked the same as week one. But I think a tiny bit of belly fat did go away.
Updates?
@@tobedeterminedatalaterdate she died 🤣🤣
Can you do another extreme abs? Or even better an extreme series?
Yep, love those extreme abs videos, a series would be crazy!☺️
Yes!!!
Good idea!!!! i like extreme abs too!
Most insane ab workout is "ab ripper X" it's really intense but omw.. core looks and feels amazing
Happy new year! Starting off the year right phew I love your videos so much, they’re so motivational! I’ve been following your videos for the past 3 weeks, and I really think I’m getting closer to achieving my ideal figure! If you’re seeing this, I just wanna say thanks for your videos!
This was really helpful. I’m having trouble using my core without over activating neck or hip flexors. And this has totally helped out. Thank you.
im doing this for over a week now and i already can see a change!! i'll continue doing this for two weeks or more
I'm so looking forward to do this video ❤ what about some retro workouts in the future? 😊 or some autumn-themed. Perhaps also adding weights
2022 here!😄
I’ve been doing a lot of different work outs. I’ve seen results but no one has really helped me get rid of the tiny belly fat I got on my tummy but this work out has really helped.
Greate workout, i have seen a small difference just from doing this for two weeks, really excited and i will keep integrating it with the other workouts
I absolutely LOVE this workout routine! My absolute favorite exercise in this video is the heel push abs because it challenges me the most. I’ve been doing this for a little over a week and I can already see a difference. Thank you so much! 💕💗💖
this hurts my lower belly so much! i think it's working! thank you so much! also, congrats and best wishes to you and your hubby!
I love how positive you are! You made me love exercise
OMG that was craazy.. thank you Cassey, my lower abs never ever hurted this much through a workout.. and I love it!! :D 💕
I try and do this as quietly as possible each night because I have insomnia and can’t sleep. So far haven’t seen a huge difference but it does tire me and make me a bit sore. 😊 thanks
Noo, yesterday was my abs day and I wanted to try something new..😭😂But you know what? Everyday can be an abs day - who cares?😎🤷🏼♀️I‘m so excited to try this one! Thanks Cassey!💗
Tbh, everyday is my abs day or else I will never lose that pooch by diet alone 😂😢
Crushed it!! The last exercise was tough for me but I did it!! Thanks and have a great day!
Love this, thank you! First one I've found that I actually feel it in my lower abs!
Could we have a upper abs isolation ?? Ps love you, you’ve changed my life
I love your motivation makes me want to just keep on going till the end.
Been doing all your abs for the past 2 months. Best abs videos and workouts ever!! Thank you
*thank you for this Cassie! I'm really excited about your upcoming wedding too, and wish that you could invite all us popsters to be there. Sending you positive vibes despite all the drama.*
What drama
When she says "are u gonna join mummy coz mummy is dying" and George puts his paw on her arm and then tries to press the pause button! I.need.tht.dog!
I hyped myself up to doing this daily and it’s been 2 days after my first session and I have not done it. Why?? IM SO SORE- it’s impossible to move without extreme discomfort in my non existent abs and my thighs. Hoping to feel better tomorrow to get back to the grind!
It would be great to see a series on working out with injuries. In the past year I have had both a wrist and hip injury and it really limits what work outs I can do.
I can't thank you enough for all the explainations and modifications you added. I was afraid of doing the last 3/4 exercises because everytime I do elongate my leg as you showed, i hear a "pop" on my hips that's scares me incredibly because I don't really know where it comes from. I've had it for the last 5 or so years, even when I played volleyball and was more elastic than what I am now (tho during my volleyball training it wasn't noticeble). Thanks to all your modifications I can actually do it without being scared and having to stop exercising💖
I have been looking for ab exercises that isolate the lower belly portion and BURN and this is the only workout I found that do this! TYSM!