Quick Burn TRICEP WORKOUT! Best Tank Top Triceps & Toned Arms Routine with NO Equipment!
ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- This workout targets your triceps like crazy! I will take you through 4 POP Pilates exercises that will strengthen your arms and make them look sleek and sexy without using any equipment. You don't need dumbbells or the gym! Just your bodyweight. If you're looking to shave off your "bat wings", then give this routine a try. It's tough, but you're TOUGHER!
Here are the exercises:
1. Half Cobra Pushup
2. Baby Tiger
3. Child's Push
4. Tricep Pushup
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on TH-cam. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on TH-cam in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
What other kinds of videos would you like to see on Blogilates!?
tutorials for example that would be fun or your personal experience in your life to be a fashion designer because I'm thinking about choosing this career
Challenges with someone!!!
vlog
I would LOVE more song challenges! :D I think a new vlog channel would be pretty cool!
Questions and Answer videos 😊 Abs , idk haja
Different workouts when you are injured!! Like injured wrists or knees or ankles as examples. This way you can motivate someone to keep working out even if they have injuries. This is my suggestion, as I have bad wrists and I still manage to do some workouts. Thanks!
Yes that'd be awesome! I had a concussion a year ago, and with certain exercises I get very dizzy, so I have to really search and try out many different ones that work for me :)
I think many people would appreciate this! A while back, I had knee pain and couldn't do some of Cassey's workouts (like some of her booty workouts since kneeling down was painful).
I also agree! At least have a vid that shows mods you can do if different joints hurt.
Great idea! I also thought about something like that 'cause I have bad knees and some exercises can be painful for me :/
+Paulína Lauková I've also injured my shoulder recently and can't lift my arm all the way up. That's only temporary (I hope) so I don't need a video for that, but I think it's a good idea
Could you do entire workouts, like with warm ups and cool downs included? Love you sooo much ❤️
It would be cool if she made more warm ups.
yes yes! warmup before exercise!
I agree. I'd really like to see more warm up and cool downs included!!
I would love some longer videos - full body for 30-45 min. Thanks, Cassey!
That's a great idea! In case that she does not decide to go that direction, you should check out her workout DVDs or her new program PIIT 28 for extended workouts! You may very well know this already- if so, I hope I didn't irk you. Haha ^-^
+AbbeyandMusic thanks! Not irked at all! 😊 love the piit ones, too!
I fell in love with this workout. Really, other excercises just get me back here. I love how the pain feel so satisfying and how strong I become after finishing it!
Maybe you could vlog your day and your workout (if you go to the gym, I would love to see your routine in the gym)! I know that's a little different but you could totally try it out :)
yeahh I agree and maybe "+what I ate today" too
Yes I agree!
Yay!! That's what I was kind of thinking! That was a great idea . I hope thet she sees it
hope so💗
Yeess!! Yesss!! :) :)
How to get more flexible, yoga, I don't really know. But I know it'll be great coming from you!❤️❤️❤️
same
yeeess !!
Good idea!
Yes! I would especially love to see how to get really flexible back! :)
maybe how to learn the split
Could you do Barre/Pilates workout fusion videos? 40-60 minute workout versions of that?
That would be fun.
Yes !
YESSSSSSS!
yes yes yes barre workouts!!!
Cassey, I LOVE this video! I really need more videos like this one. I have lost about 2 inches on my lower arms and about 2 inches on the triceps and biceps! I also lost 30 lbs. now. Thank you for the videos and encouragement. I am feeling so much better physically. You are a wonderful instructor!
Tricep push ups are just so hard bruh
Chi deadass oh my god I was dying
This was so harddddd!!! Didn't know there was such a thing as tricep push-ups until today!
My Chi Pham no there not just dont give up
Hi! I am a man, I saw this video because my grandma does this lesson regularly since I don't know how many years! I tried this lesson with her but it is just too hard! My grandma challenged me to arm-wrestle but I could not even move her arm even with both my arms together. I feel very low and unconfident and don't know what to do 😔
♥ IDEA for Cassey: you could do a workout series with disney princesses
for example a snow white workout with exercises like cleaning the dwarfs
house (attitude pulses), kissed by te prince (roll ups) etc. or a
cinderella workout: glass slipper (one leg pulses), midnight (quick
feet/football runs) etc.... PLEASE HELP ME so that Cassey sees it!! :) ♥
(my english isn't very well sry :D)
Yes!
love this idea !!
YES THAT WOULD BE AWESOME!
Omg!! That is an awsome idea ❤️
perfect!!
A vlog of your daily routine of how you stay healthy and what you do through out the day, or even (and this might sound weird) how to get rid of a double chin/working out your double chin. I know you done have one but my is visible and it's something that doesn't make me happy, and after one of your workouts a feel amazing. Love you
Don't*
Kickboxing!
Yes!!!
yes please!!!
No matter how small, progress is progress. Don't be discouraged!! Work through it and that inner feeling of acomplishment is something that can't be given or taken any other way.
Change the position of your arms when doing the baby tiger, your hands rotate inwards and you work your muscles in a different point, very strong. Thank you. You have change my life.
Please do the 1000 arms challenge it would be awesome
Anyone agree?
Yes!
Yeess and 1000 obliques
yes make a long core upper body combo workout w weights... i prefer the longer workouts 12/24 min.
like pop hiit/arms on fire but longer ...
Sarah E Plus 1000 butt and 1000 legs
WARM UPS AND COOL DOWNS BEFORE AND AFTER EXERCISES !!! bc no one on YT ever really does them ❤️✨
Oh!! Re-do videos from years ago!! Sometimes when I'm doing them I feel like there should have been more instructions? Maybe videos the the number of reps we will be doing. Videos with weights. Arm and back challenges or with weights. More flexibility and stretching. Full body. :-)
Like I just think it would be cool to see you look back and comment on older videos, like a reflection, and re make some
+piyowassup yes that would be cool!😊
Ye. I agree
I've also loved when you include other people in your workouts! It's so much fun to see other POPsters! And Jackeyln!
I really want another dance workout video!!! I love Hot Summer and Bodypop and I know them both by heart 😂 I love dancing for cardio and you have some great moves!! Love you, Cassey!
Wow. Totally underestimated this workout. And pretty much all of Cassey's workout videos.
She makes it look so easy
Right?!! She makes everything look easy. But that's why I love her.
Jubilant Yeah it gives me motivation
I would love to see fitness/workout hacks,dance workouts,challanges,workout videos with Popsters
And oh I love your braid,Cassey. It looks so cute
Please film some more summer flat stomach workouts! I've been watching a few of your older ones but I'd love another one :D
Wow... this is SUPER effective. I've tried so many other tricep exercises but this targets your triceps like no other. A few minutes of effort = sore triceps the next day!!!
Hi Cassey!
I have been watching your videos for about a year now and I have been on and off because of my back injury but I have gotten stronger even with my back injury. I am a lot stronger now then before my back injury. I am a nurse to be and you have no idea how much your videos has helped me throughout this past year. I do a lot of lifting at work and you have helped me become so much stronger. I also wanted to thank you for always reminding us that it is alright not to be where you are because you worked that hard for years to be where you are. Thank you for reminding me to love myself always no matter what size. Thank you so much and love you so much ❤️
Cassey, please listen to me. A how-to massage legs, arms, abs, video would be great. Something that shows the viewer how to ease soreness after the next day of your workout. You could also do uncommon body part workoits, like how to strengthen neck muscles for a nicer tighter neck... Something for skinny wrists, or ankles. Do a video dedicated to stretches before and after workouts. My list goes on. I worked for tv production for years and I would love to work with you! Please let me know if these ideas are good.
Thank you thank you! I was looking for a killer tricep workout!
I would love more dance cardio workouts! I hate cardio and your dance cardio workouts are always really fun!
Collab workout ab series called "CollABS"
1000 Arm/Upper body challenge
1000 Cardio challenge
Looonger videos. I like the quick series, but a long arms, back, legs, etc. video would be great
"Trouble zone" workout series that targets specific places that tend to be hard to tone up
Like if you think these are good ideas!!
The first time I tried this video, Cass was doing modified push ups for people that didn’t know how to do a full push up. She was like “Step one, lay”. I couldn’t get back up lol. I practiced on my own and now I can do a full triceps push-up no knees required 😎. Thanks Cass ❤️
Triceps are always the hardest thing for me to work out. All those tricep dips always hurt my wrists. But these workout are quick and fun and you definitely feel the burn! I can’t wait to master the tricep push-up
A (hopefully) helpful tip I use when I work out is to count the reps as I do them to get the pain off my mind. If anyone does this, comment back saying if it worked for you or not xx.
Yes! I do this every time!
I will try this!!! Thanks for the tip!
I do this all the time and I often find out that Cassey does different number of reps on one side than she does on the other :D For example when she does butt or leg exercises. :D
Yes, I do the same thing!
Three years late but yes ! I do the same thing and when it’s on timer I count to see if I can do one every second/ every 2 seconds
Just finished the 2nd of September. 😍😍 so proud of me! 💗
We need to see longer videos, like your older ones, back in 2011-12! You could also do same other PIIT videos or some videos for the upper body and back muscles!
Whether you know it or not, these videos are very motivating because of your cheery disposition. For the past few weeks I have been doing different workouts, or trying to do different workouts, buy this one lady Naomi Kong that also has a TH-cam channel. The problem is, Naomi kind of makes me feel like I am not doing good enough. Naomi says goals don’t care about people’s excuses. I am not trying to make excuses. I just don’t always know how to continue when I get super tired. I wish she would be a lot less serious and a lot more funny. I love how you told us not to referred to our arms as jello arms. I have never heard of that term before, but thanks for telling me not to say that. Thanks also for telling us that we are going to be fine. Those very simple and brilliant things make me actually want to work out and have fun with it.
Hi Cassey, I'm still following your videos 3 years later, could you do some dancing/ballets/hip-hop inspired workouts, that could really help to have motivation (and work special parts of the arms), even if your smile and encouragement is really amazing enough and made you one of my favourite coaches online! I just think it could be fun to have dancing types workouts, but overall thank you for your positivity and personnality! :)
So one day l challenged myself to do the worm all the way across the big soccer fields across from my house. My mom was with me too and she didn't think I could do it. But I did! I went from the top left corner of one field to the bottom right of the other... It was NOT EASY!! I made my mom walk with me and give me hugs after every fifty. I ended up doing the worm 129 times and I was sweaty sweaty sweaty afterwards but I felt accomplished and proud!!! So yeah that's jut a random story from a random POPster! Believe in yourself and stay positive!
Amanda F that is so impressive!! You should be so proud! I can only imagine how sore your arms and abs were!!
Wow Amanda! I am a man, I saw this video because my grandma does this lesson regularly since I don't know how many years! I tried this lesson with her but it is just too hard! My grandma challenged me to arm-wrestle but I could not even move her arm even with both my arms together. I feel very low and unconfident and don't know what to do 😔
Make a vid on Haircare routine after working out!
Yes! I always wash my hair after doing super sweaty cardio or else I'll breakout on my forehead, but I know washing my hair so much will dry out my scalp, she needs to do that!
+Sydney O'Bier I rinse my hairline in the shower and scrub close to my hairline when I wash my face.
maybe a grocery shopping video! or something about basic groceries you always have in stock at home!!!
oh oh oh, a HOUSE TOUR!!!!! i want this for soooo long!!!!!!
or maybe some life tips... like best tips for time management or so (i´m so bad at that... i´m annoyed by myself... but i don´t get it right... T.T)
anyway... HOUSE TOUR!!!! or an "a day in my life"-video!!!
love you!!!!
I'd love to see a "feel better" video to watch when I'm feeling sad
I love the baby tiger and the child's push !! Great exercises for triceps and to prepare for triceps push up 👍
February 5th anyone? My triceps have definitely gotten stronger because now I can do all of the variations of the baby tiger!! It's still hard, but now I can actually do it! :)
Me..
Stretching/yoga warmup/cooldown WO's for different body parts
would love more stretching videos!
PLEASE do more videos on how to love exercising and how to enjoy working out and enjoy your routine. I've been needing more motivation lately!! Thank you Cassey!
Hi Amanda! I am a man, I saw this video because my grandma does this lesson regularly since I don't know how many years! I tried this lesson with her but it is just too hard! My grandma challenged me to arm-wrestle but I could not even move her arm even with both my arms together. I feel very low and unconfident and don't know what to do 😔
Who else feels so proud in this video because you can do the proper tricep push-ups ☺️ xx
a Video about emotional eating and how to overcome it.
and how to stay motivated for Sport when you are going through tough times and have no time or lust
Every time I watch this video, I end up in fits of giggles because when it gets to the child's push, I can get down, but I can't get back up again! Lol! 😂😂😂
the same !!
i thought i was the only one!!
obliques and abs workout for a quick burn. 👍👍👍 that will really work.
daily/weeekly vlogs about what you do throughout the day. (like bring us with you in your life virtually) with more motivational, encouraging and useful tips on having a healthy mind!
How about the biological side of Pilates? Like how your muscles and joints work, what happens to fat when we work out, and videos about body issues like stretch marks and varicose veins etc? This quick burn series is awesome! I've loved every one so far, even though I'm dreadful at arm workouts, i know I'll improve doing these exercises! 😊 thank you Cassey! 💖
Im here again for sep 4th! Reaching my goal to do that triceps push up. 💪🏽
Btw where did you get your leggings? They're soo cute.
I want to know too!
I think they're from lululemon! it has the logo thing on the back but I could be wrong!
+Sara Terwilliger oh cool thanks
Nobody knows yet?!? Omg but yes they're very veryyyy cute!
+Khushboo Bhatnagar I think they might actually be from her line, popflex because her logo is on the back in that spot too but they're not on the site so maybe new release?
I want to see video explaining a weight loss process. For example, do I need to decrease my body fat percentage before I can do exercises like squats and lunges which build muscle? I want to lose weight and tone but idk what steps to take first. I just follow the calendar and hope for the best but I want to see results as that is what motivates me to keep going! Thank you in advance!
Any exercise is good! :) You can build muscle by doing the exercises, but they might not have definition until you begin to lose weight. Make sure you do cardio and muscle toning exercises! :) and eat healthy.
+Painted thank you!
Who knows if you'll listen to me. But if I were in your position, I would change my diet first. I would eat clean and eat a whole food, plant based diet. I would lose weight and reach a healthy weight that way. Then, to tone my body and make it stronger and more sculpted and defined, I would exercise.
The way I see it as that the most effective way to maintain a healthy weight is to eat right. And exercise is for toning and strengthening your body afterwards. If losing weight is the primary goal, start eating right. :)
I really enjoy your quick workouts! I have been doing long weight lifting workouts off and on and while they have improved my strength and my body form - I have found it very difficult to be consistent because of the time factor. I am loving these quick workouts and the wonderful thing is I am excited to see results already especially my abs and my arms which I have always struggled with!!! thank you so much!!
Hi Monica! I am a man, I saw this video because my grandma does this lesson regularly since I don't know how many years! I tried this lesson with her but it is just too hard! My grandma challenged me to arm-wrestle but I could not even move her arm even with both my arms together. I feel very low and unconfident and don't know what to do 😔
I love this woman omg you are so fun and enthusiastic and you make me want to watch these videos and do the workouts and listen to you because your voice motivates me so much ❤️
Are those leggings from your activewear collection? super cute!
One like = One day without sweets, I actually need help I had like 5 small packs of gummie Bears! 😂😂
01/01/2020
MY FAVOURİET WORKOUT
FIRST TIME DOING THIS WORKOUT THIS YEAR
This absolutely KILLED me! I would love to see: 1. A collab with lilly or jackelyn 2. A stretch/ yoga video 3. Something kinda like 1000 squats or abs but for arms
I LOVE YOU CASSEY ❤️
I’ve done this workout about 10 times now in the past month, AND OH MY GOD. I ACTUALLY FEEL MUSCLE IN THE BACK OF MY ARMS?
Here’s some info about me: I’m a 15 year old girl that works out 5x a week. I’m in good shape, however, I HATE arm day so I’ve always been skipping it. The result is that I can’t do a single pushup 😭 That really got me down, so I searched on the web for a short, equipment-free arm workout in order to build up enough strength to do a pushup.
I still can’t do a pushup yet, but when I shake my arms in the mirror, 70% of the jiggle is gone. Please please PLEASE continue to do this workout. I was struggling in some of the easiest exercises in this vid, but I stayed loyal to it, and I found real progress. Don’t let your hot, toned, sexy future body die.
update 2 months later: my body is a pear shape so my arms have always looked quite lanky compared to the rest of my body but just yesterday my cousin said my arms look buff. KEEP GOING EVERYONE!! YESSS
update 10 months later: I CAN DO PUSHUPS
Do more movie themed workouts! A Black Widow one or a Rey one would be cool!
I'd really like more ballet or dance inspired videos! Also kickboxing with your sister!
Rite! now I can't feel my arms after the Day 9 workout ~.~ #2020Challange Squad, where you at???!!!
Wani Strawberry here!
🙋🏼♀️ I'm here!
I would love to see a video of your full workout routine for a day. I also think it would be cool to hear you talk about how you do goal setting and planning for Blogilates and adding new projects to your brand.
also a video of your daily eating routine or how you plan your meals for the week.
Haus talking about what fitness gear is the best!! Best yoga mats, clothing, shoes, etc
I NEED THOSE LEGGINGS, WHERE ARE THEY FROM?!
same.
false. if you scrub to 1:09 you can clearly see the decal on the back is not the lulu logo. it looks like a butterfly or something? definitely not lulus
Maybe beyond Yoga ? They have plenty of those cut out leggins
THEY ARE BEAUTIFUL
Same here! They are gorgeous but I'll probably never find anything like that where I live :'(
My soul started to leave my body around the 07:00 mark
29th of December 2019
9th of January 2020 - this time I died even sooner😂😂😂
After a few days I already have sourdourdourdourding aaaa
🤣🤣
Please do some daily vlogs! :) From your work, what do you usually do, what you eat,.. :)
I don't like collabs as much because I have certain people I like to follow (like YOU Cassey)!! I'd love videos about healthy food options. You did a video about protein a while back and I think doing a series on vitamins (what foods to find them in, how they're important, etc) would be amazing!
It's so amazing to see how stronger your workouts have made me... One year ago I don't think I'd have been able to complete this workout; today I didn't do any break, even when you were explaining the more advanced versions of the baby tiger! Thank you Cassey :D
Wow Sarah! I am a man, I saw this video because my grandma does this lesson regularly since I don't know how many years! I tried this lesson with her but it is just too hard! My grandma challenged me to arm-wrestle but I could not even move her arm even with both my arms together. I feel very low and unconfident and don't know what to do 😔
i would love to see more cardio dance videos!! and btw, those leggings are gorgeous ☺
August 23rd! Whooooh that triceps push up is killer
ikr...i only did one and i couldnt even go near the ground like cassey did
Where did you get that exercise mat?? I love it!
Popflexactive.com
+blogilates please can you do a dancing channel
great videos
Can you do a full body workout
Cassey is so fun and energized she really brightens my day
How to stay motivated when you're injured? Or perhaps a video about staying hydrated (I had to learn this one the hard way.)
Can you do a relaxing stretch bedtime workout video? :D
workouts that are apartment safe so the people downstairs aren't bothered by my movements please!
I want to see a tour of you place and YOUR CLOSET!
I LOVE that you took someone's idea from the last video!! They said they wanted to see quick burn triceps and here you are making that video!!! Thanks for always listening to our suggestions, your workouts are fabulous!!!!! x
The baby tiger is amazing for me. I have a clicking elbow that hurts when I do the half cobra pushups or oil riggers, etc but the baby tiger never bothers it and I can actually work on the triceps without pain.
I have one more idea- a video to strengthen your wrists.
more arm videos!! and
more motivational videos!!!!!
Warm ups and stretches. Or flexibility videos.
I would love it you could put out some videos that are longer, like 30 - 40 minute videos. Perhaps a combo of overall pilates and than toning and strengthening of a specific body part - that would be fantastic!
Hey Cassie!! My video ideas are a chatty motivation/Q&A/talk about whatever you want and an outfits video💖
Can you do more lower ab videos?
day 9 complete! defiantly need to work on my upper body strength lol
30 DAYS TO TRICEP PUSH UPS
Maybe more vlog about fitness knowledge, like your Metabolic Damage vlog. Breakdown for do and donts proper technique to do your workouts since there are lots of kind of movement. Dance cardio. Warm up & cooling down. Also workout for like Legs workout for bad knees & stuffs. Love you Cassey!
I would love a workout gear haul or a video where you show us where you get some of your workout gear. I would also really like more yoga and ab videos!!
Jan 8th 2018 Loved those baby tigers!
So if I skip the push ups all together (because I can't even manage one child push up and it's making me lose motivation all together) will it still be effective?
Keerthi Gaddam me too me me too. Maybe just repeat the other for 3-4x to compensate the failed push ups 😂😂
Okay so when I was doing the tiger arm thingy it was going all fine until my sister came in...
lol I hate it when people interrupt me while I'm doing my workouts
My brother does that to me all the time! HaHa;
OMG Cassey I personally can't wait for your videos. I workout for exactly 190 min per day and I workout with only your videos ! I love you and thank you for being a role model for me..
My arms were so sore when I when woke up the day after doing this! but a good sore of course! loved this one
August 23! Someday I will be able to do a tricep pushup...
Me to girl! I can barley do a regular push up!
1000 arm challenge pleaseeee
KICK BOXING, YES, YES, YES!!!!! BELLA
I would love to see different sport-themed workouts! Like a volleyball player workout, or a soccer, or basketball workout for sports players looking to be toned and ready for their sport.
I would love for you to make some more motivational videos, because I sometimes find myself in a rut with my exercising, weight etc - my sister (and best friend!) and I love hearing about your experiences!
Hi! I am a man, I saw this video because my grandma does this lesson regularly since I don't know how many years! I tried this lesson with her but it is just too hard! My grandma challenged me to arm-wrestle but I could not even move her arm even with both my arms together. I feel very low and unconfident and don't know what to do 😔