Toned & Defined Arms Workout! No weights needed!
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2016
- It's time for another weightless arms workout! Oh boy - get ready for the burn guys - I've got 2 songs worth of arm toning exercises that will tone your biceps, shoulders, back, lats, and traps! This is one of my most fun and most effective POP Pilates arm workouts.
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on TH-cam. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on TH-cam in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
Me at the beginning: This so easy its like nothing
Me at the end: MY ARMS ARE DYING!!!!!!!!
(btw me and Cassey's nails are matching!! love you Cassey)
Right!? So hard!!!!
i loved this needed a work out for my arms
Ikr😂😂💪🏼
This is the first time I've completed one of your videos without any breaks!!! Like you say, it's a journey, and I'm so thankful for each victory I earn, no mater how seemingly small it may appear😃 Thank you for your constant positivity and encouragement!!!
if you did this without stopping like a 100 times you are awesome.
So I am... I suppose ?
Coralie Duquenne Yes you are!!
Oh thanks... it makes me feel like to redo it again RIGHT NOW ^^
If you felt the need to take time and encourage and appreciate others and spread positivity you are 100 times more awesome MaryAnn
What about 99 times?
Me on all the pulses: ow. ow. ow. ow. ow. ow. ow. ow.
Cassey: *goes faster*
Me: owowowowowowowow
Nayu Kim 😂😂
😂😂😂😂😂
Cassy: "You are not dying. You are not gonna die."
Me: "I'm dying! I'm dying! I'm dying! I'm dying! I'm dying! I'm dying!
Cheetah Piper LMFAO
no, you’re TRYING
I'm dying I'm dying I'm dying inside!
Cheetah Piper same tho
Cassey: We don't want big bulky football player necks
Me: Freaks out every time my neck hurts during the workout
Same
Hayley Jones LMAO
Hayley Jones same 😂
Hayley Jones 😂😂
same
Who's arms are FIRE right now!!???
hahahahahaha.... mine!!!! thanks for the video! i'll suscribe! ♥
Mine!😂😅❤️
im dead
Mine!!! Ahh! Especially after yesterday being arm day! Thanks Cassey!
I went to gave the screen a thumbs up and I was like "ouch". Love these arm workouts!
Her: touch your arms, do they feel so good and strong?
Me: *shakes bat wings for arms* oh yes, they are toned & strong
Thank you for your updates !
😭😭😭😭😭same
Haha this made me giggle hahaha
hahahahaha
Why do I imagine namjoon is writing this comment 😂😂
someday...someday i’ll make it through this workout without putting my arms down
Adelle K did u make it?
Did u???
ik this sounds like the worst advice but trust me it works... right when you feel like you want to put your arms down dont bc once you push through that point its weird- its like suddenly i find this inner strength to keep going.
Lmao this is the exact same thing I said like 3 months ago and today I did it😂
You can do it!!!!!!!
When you said you were proud of us I started crying.
Not even kidding. You just sounded so genuine ♡ thank you so much for all the work you do.
Oh my gosh that killed me I need to work arms more lol yes to more weightless workouts!
***** Do it!! You go :)
+luna.mint you. an do it
If you can I can too because hats what I doing now haha 😆
Who felt like your arms are gonna fall off after this workout?!
I did. lol
Me!!
I did!!
WHO THE HECK ARE YOU TO MAKE ME SMILE DURING A DAMN WORKOUT? A FREAKIN' ANGEL? HELL YEAH YOU ARE! Hahah love you so much and thank you for a good time! Take care💕💕💕💕
Did anyone else feel very paranoid about feeling their neck after Cassey said something about the "Foot ball neck?"
Yeah
Ayla KM yep😅
omg yes haha
Not really.... enbrace The neck!!
Ayla KM YES
"we dont want big football player necks" *automatically stresses about anytime i felt my neck during these*
Same 😂
Don't worry about it; it is physiologically impossible to happen. 👍🏻
ME
Mee
Same! lol :)
I love these because.. well few years ago I could still do ton of push-ups and I was in good shape. I was so proud. But then some stuff happened and I stopped working out all together. I never got fat but I got really weak and I can't even do a proper push-up without struggle. So your videos are helping me get my muscle and body back that I once was so proud of. Thank you for that!
I can relate I stooped working out cuz I went to college and had to share room with 2 other people and in that situation I really can't wirkout
i did it without stoping, im so proud of myself!
Belu Spina HOWWWWWWW
Me tooo .. congract to ourselfs🤗
this is such a torture but it became my favourite exercise hahhah
I TOOK VERY LITTLE BREAKS BECAUSE I LOVED THE PAIN AT TIMES
Same
Tammy Tran same
Tammy Tran me tooooo
Same
I had that weird feeling where it felt relaxing and painful because it felt numb lol 😆
my first time doing it
OMG it's a killer workout
Sara Bihaouline omg me too!! I didn’t think it would but boy was I fooled...
hahhahha ABSOLUTELY!
Rashida Barbee same I watched it before I did it and I was like “oh that’s so easy” I did it and thought my arms where actually going to fall off major props to her 😂
Does it work
Yep, been doing it for three days and my arms are already more toned, I can't get through the first song without stopping xD
who's here for the April 2020 calendar ??
Might as well start getting my beach body ready for next year lol I have no excuse with this quarantine.
@@vanessavizcaino300 lol XD
idk tho, i always say your body's a beach body just by being at the beach. after all, it's a global crisis, not a weight loss comp. sorry for getting on my soap box for a sec, just felt like reminding myself i have a choice ig
@@vanessavizcaino300 anyways i wish you the best of luck with this ! I hope you're having fun with it too
Omg, I've literally viewed this so much that I remember every words, lol!
Will it help in strengthening arms to do handstand?
its amazing that something so simple could make my arms BURRNN haha thanks for uploading an exercise i can do while im waiting for my sprained ankle to heal :)
You are welcome!
+blogilates I ❤ u
I've been there and I feel you girl!! take a lot of rest!
That is exactly what I am doing. I sprained my ankle 3 weeks ago... Hope your recovery is well.
kelseybird14 hi kelsey😂👋
At my heaviest I couldn't do this without taking breaks every 20-30 seconds. Now, 2 years later, I can do the whole thing TWICE without stopping once. Thanks for everything, Cassey. ❤
Wow that's awesome! Great work!
yay, after 3 weeks of doing it practically every day I can finally do without stopping😃 my arms are much stronger and slimmer now, less bulky then they used to be, thank you so much for this workout
holy crap i had to let my arms go multiple times but they are burning girl!
I was dying inside so hard
Cassey has to be magic... how can my arms burn so much in 8 minutes with NO weights? Lol gesh October challenge!
"Dig into the tree !!!" OMG I almost died😆💪
Lol she said that u could be doing this any where
*Me: doing this at an airport in China*
Love Puppy’s this didn’t age well
oh god
@@christinarasa2160 😂😂😂
@@christinarasa2160 I have a sister living in China but this is hilarious🤣🤣🤣🤣
Lmao 😂
SO good. Couldn't have made it through the burn without Cassey's encouragement and humor :)
F
I LOVE YOU CASSEY! thanks for kicking my butt to workout today. ive been working out a little less consistently because i wasnt seeing results as fast as i wanted to. but now im back to hearing your cheery voice and im glad:)
same girl!
Same 😆
Sophia Cohen even if you personally don't see results they are there trust me. other people notice them. I'm naturally skinny but I like working out to get definition a little bits and I thought I just looked like my skinny self until someone asked me if I've been working out bc I guess I lost weight (keep In mind I've always been naturally skinny) but I guess the working out toned & tighten my muscles & body more if that makes sense.
This arm work out has been a torture, but my arms especially my shoulders look so sexy and toned. I got so much stronger. Thank you
Doing this made my cat looking at me like " don't show off" , " wow, thanks for doing that in front of me." My cat is fluffy and judgmental. But I love her
I can do 1000 abs like nothing, but when it comes to arms, God help me! Love you Cassey ♥
Really? It's the abs that kill me. But when it comes to arms and legs, their way easier for me.
I have no strenght on my arms.
I salute you! Your abs are made of steel! Good job!
+xpinkbamboox I wish. I still have a long way to go
Damn would love to see your abs. My core is so shit🙄
As somebody who has arms too weak to do pushups or even partial pushups, this is PERFECT!!! been looking for this "loophole" for so long!
Shierra Mendoza totally agree, my noodle arms aren’t quite cut out for push ups 😂
I’ve been doing this video since mid January after no exercise for few years. I have felt move alive and motivated during this time and today is the first day I have not put my arms down. Thank you Cassie for your encouragement and exercises.
Julie-Ann.
Whats the result?
thank god for the sit-down workouts in the calendar... 🙏
i love you and these simple but EXTREMELY effective burn good workouts , your positivity gives me the energy to push and do more workouts
Not sure if you'll see this comment, Cassey; but I just wanted to say thank you for creating these upper body workouts that don't require any footwork! During my 2-month toe fracture recovery, I did your Weightless Arm Workout and 6-Minute Quick Burn arm routines (plus ab workouts) DAILY, since I couldn't do any workouts that required putting pressure on my feet/toes. Totally saved my sanity, since I missed my full-body workouts. Now I'm 100% healed and back to daily full-body workouts, but still love these upper body ones - so glad you just posted this new video! So again, THANK YOU! :)
The first time I did this was months ago but then I stopped and started to do other arm workouts
I came back today and finally finished the workout without putting my arms down!!!!
Coming back to this after 6 years, and it still feels amazing as before. The OG arm workout that really toned my shoulders, arm, and back (plus her other videos from 6-7 years ago, i loved her arm workouts sm)
Cassy, u make my life so better. if it wasn't for u I would still be sad and depressed. thank u for every thing. u are the best :)
I hope you have a beautiful day today!
YES I DID IT! I found out saying “this is easy” and “I can do it!!” really helped!
I know, I could have done it without the encouragement, and her “You’re not dying, you’re okay!”
Even though this hurts so much this is my fav arm workout
Anyone else really happy they have Cassey's workouts for self-isolation?
I honestly don't even know how i made it through this 😂😩💀
Just finished this set! I did it twice! Loved it so much! My shoulders burn as I write this lol you're so motivational you always say "keep going!" Or "don't give up" right when I need to hear it most
“And tell me which move you thought was the most torturous”
Me: *dead* um... clicking this video
so proud of myself!!! I didn't take any breaks!
Great job!
I've done this once every night for one month already. My arms looking pretty good now and I've little guns now.
I love how this exercise do not getting easier even if I've done it everyday.
I actually really love working out my arms because we use them for everything! Can't wait to do this video! Lovin that bun Cassey!
Thanks!! I like my bun too!
ɷɷɷ Youu Wontt Belive Guys H0www I Lostt Fat Fasttt In Justt 3 Weekss Withhhh Thissss Weight Loss Diet Visitttt : - t.co/qKKnXk09RW
So I’m starting this workout now, and I’m going to do it everyday. 💪🏻
Today is day 2☺️ I’m going to update y’all. So excited.
yelaurea, how is it going? I've been doing this workout everyday for two weeks now and there has really been an improvement. I hope you push through this workout and not give up! Good luck!
Cherine Kim Hey! I’m in week 2 now, doing it everyday and there really is an improvement as you said! I’m feeling stronger and my arms are loosing weight! I’m so happy 😀We can do it!
When people ask me if I’m fine after doing this workout
5:54
this comment is so underrated 😂
@@joliesimmonds2559 it literally is
LOVE the weightless arm series! Let's be real for a second...girl, you killed me! Lol. However, I love the burn! Keep it coming!!
Love this series too!
Danielle Sciortino defs agree!
How tf can this hurt so much without using any weights??
because Blogilates, that's why ; ) lol ♥ hugs! =)
Romina Magalí haha she always manages to make even harder moves, right?;)
Body weight exercises are so effective. Try search calisthenics, its sooo good. These types of exercises can sometimes be even better than weights alone! You build so much more
lactic acid buildup...If you just hold your arms out for long enough...you will get the same effect. It isn't really building or toning muscles. I'ts just because your body cant hold your arms up forever.
Jesse Ward so it doesnt work,?
I joy-cried after this video after finishing the 7 day arm challenge calendar for May 2020. I've never been so proud of myself for completing such a strenuous daily workout routine and calendar (completed all days in May so far). Thank you Cassey for creating blogates!
I just wanted to take a second and say thank you, this is one of the first videos since shoulder surgery that has truly helped me build my strength back without causing me severe pain! So thank you for taking the time to film these! I'm sure I'm not the only one using these for recovery!
that hurt so much, can't wait to do it again! Thank you for these lovely workouts Cassey, they've really helped me stay motivated!
Yesterday I had to take 4 breaks today I only took 1!!!
I am so proud of myself tomorrow I am going to try to get through the whole video wish me luck!
Last day of the arm challenge in the May 2020 calendar anyone? 🥳
Was i the only one who busted up laughing at 0:59 and who is here for July's calendar and GIRLLL my arms are burning🔥.Now if you can excuse me im going to start putting ice on my arms now 😅
I know right!!! I’m so tired right now😂
That was the best arm workout I've ever had it feels like flu shots throughout my whole arm LOVE
Jan 15th: How is it possible that my arms are burning like hell without holding any weights?!? But made it through!! Anybody's with me? See you tomorrow :D
I am too. I make the programs of the summer. I will be happy to see you and tomorrow.
See you sometime! I’m working
Out for sports (XC and Track) so I won’t hurt myself during those. Because running tears up your body. So I’m preparing by working out and running the whole summer. I do this everyday
I absolutely love Cassey. She motivates, inspires and is super humble and real. Thank you, Blogilates!!!!!!
Because of these videos, I can flex my muscles and actually see a bicep muscle, for the first time in my life! Thank you for these weightless arm workouts; they really are magic!
I swear to god I read NO WORKOUT in the title and that's why I clicked the video !! I don't know how I read it but I swear i read it !!
a no work out, work out video is my kind of video :)
You probably saw "workout" and "NO weights needed" hahaha
I never have seen such a motivated and optimistic person.. u r really pretty... absolutely love your videos...
p.s. I like ur smile. 😊
Aww thank you for being so kind!
Nothing is more satisfying than doing a video over and over until it's no longer challenging and you can move on to the next challenge.
finally did this without resting my arms!! YAYYY
Dang Cassey, your arms have been looking amazing girl!!!
Aww thank you!
Cassey, you make me smile every time!
7 Day Arm Challenge May 2020!!! We did it fam!!!! Sweet Victory!
Here on the JULY 2020 Calendar! Who's with me and in pain? xD
Me too on the july 2020 calendar! Nice sore :)
@@DancendByRuchi great job!
August 2020, how y’all coming with your workout 👏🤧
@@bebopbang7268 nice! Keeping on going! You got this! I hopped on Summer Sculpt!
Yenny Neyu Dude that’s great! That’s amazing you’ve kept it up this far, Hang in there. For me cross country season is coming up, so getting leg AND arm wise is a goal of mine. 😎
One of the best weightless arm workout I've ever had!....saved as one of my favorites!!! Thanks for sharing! Keep em' coming!
Calendar workout! I added 5lbs to most of these moves 😄 so proud of my progression!
freddie hoffman woahhh you hero
That's amazing!!
I am a competitive runner and I had suffered a back injury that has prevented me from running for almost a year now, and these arm workouts are perfect! I try to stay in shape but it's definitely much more difficult. these videos get my heart rate up!! I love it!
Just commenting to say this was my first day that I completed this workout without stopping! Thanks for making all these great work out videos, you're saving me from my quarantine blues!
I did some of these movements with a pair of 5 pounders and I needed to take a few rests inbetween, haha.
I CAN'T WAIT to be sore tomorrow!
Aah I'll add some weights... 2mins later "why?!? *cries* why am I so foolish?!?!"
I FINISHED WITHOUT BREAKS!!! I'M SO HAPPY!!!
Omg! My arms are dying.. I can feel the burn. Thank you for this Cassey! 😊
I started blogilates regularly May 22nd, and now it's July and I did this with no breaks. HECK YEAH
I just want her to hug me. Shes just so happy and positive and oh my goodness.
My second week doing this exercise and didn’t take a break. Thank you
I started this video in april and did this workout everyday and today is the first day, i finished this without putting my arms down. Love your videos, you are such a motivation for me 💕❤️
shoulders are on FIRE!!! I would looove for you to come out with an arm video not focused on shoulders though, more on triceps and burning arm fat though!
can you make one for slimming arms down
That comes down to nutrition :)
Calorie deficit.
Cardio. Burpees are an excellent way to slim! and tone simutaneously.
Of couse diet matters.
Water intake is important for redcing inflamation which can come from a diet high in any kind of animal fats.
Olive oil is beeter than butter.
Coconut oil is nice. Unrefined becasue who wants to get rid of cocnut flavor?
Calorie intake is only important if you are taking in the wrong types of food without having to work ! for it. Think like you have to live outside you go and go until your body signals that you cant climb that tree or beat down a bear unless you eat some berries and nuts… and a lot of them.
Protein helps alot.
Vegan protein powders are nice but dont blend wear so nuts are my almost favorite….
peanut butter almonds blah blah
The thing I love about blogilates workouts is that I've done them some many times that I remember every sentence Cassey is saying. And I talk alongside her to distract myself from the pain.
I'm happy that we didn't have prayer pulses more than once today XD my arms have been hurting for days now and so they wouldn't have been able to tolerate them
Definitely works!! Feelin the burn
Yes it is crazy!
Love you Cassey
If I could put this burn into a bottle... it would set the whole world on fire. SO TRUE (I laughed so hard)
25/6/20 *sees six workouts on the calendar* oh god, cassey 😦
Actually the choice for today’s wo is not the best one... I don’t mind having 6 videos but they repeat themselves.. it’s like u r doing hiit with 7 exercises but 4 rounds 😂
I am in so much pain right now xD
YES!!!!I did it without stopping, and so can you! This is a FABULOUS workout!!!!! Love Cassey!
this is literally my fave arm workout
Cassey, you should totally do some workouts WITH weights. So many young girls are scared of getting 'bulky' when in reality, weight lifting makes you toned, strong & more muscle burns more cals. Win win. Flapping your arms in circles won't be nearly as effective as weight lifting - or heck, throw in a couple of cobra push-ups...this was way too easy.
Cassey we live ur style n way of making us workout...keep it just the way it is..no push ..no weights...for those who like it with weight nothing prevents u from grapping one n doing the workout while holding it
As someone who can't use weights (or do pushups) due to inflammatory arthritis, I'm rather thankful for the weightless workouts.
im not old enough for weights and i dont own any so
I agree that a couple workout with weights would be nice. Regardless of what other commenters are saying in response to you, I don't think having 1 or 2 options would hurt anyone. I would still do both the videos with and without weights! Just nice to have a little variety
It would be nice to have options. This workout though hurt. I had to stop a few times.
Wanna die? put this at speed 1.5.
Bianca LAND I did it and died thanks -_-
I am just getting back into slowly working out as I recover and am in physical therapy and this has been my favorite thing. I remember being in high school and would do your calendar challenges and I can’t wait to get back into it. I love you!!! 💕
This is my go-to arms workout. I love seeing my progress and how tough my shoulders haven gotten and how much bigger my biceps are. Arms are important to me because I'm a skinny thing.
you did it cassey!!! you got me so excited to work out! the no weight arm toning series is one of my favourite! i was smiling the whole time! also i was wondering if you would do more laying down legs moves? i love the ones in your quick burns, i do them almost every day, id love to see more! also if you could do longer interval cardio videos? i love yours but for me its much more motivating to just click on one and never stop then watch one then have to change the videos? LOVE YOU, ive been doing your videos for 3months now and ive lost 15 pounds, im so thankful