Hope you found this video helpful. Obesity rates have surged during the pandemic which can lead to further health issues; please share this video with friends and family to help lose weight through this effective morning routine. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!
I am having this chia seeds morning drink adding jeera powder and cinnamon powder since 5 months now, lost 23 kgs with proper diet, this drink and walking for 1 hour 30 mins everyday in 9 months. (Updated) Total weight loss 30 kgs within 1 year 7 months
I've been drinking lemon water with chia seeds for a couple of months now and I feel amazing. I don't feel as hungry and my digestion has improved significantly. Thank you very much for all the knowledge you share with us.
Lemon water with chia seeds Apple cider vinegar and cinnamon in summer Jeera water Walking for 30 to 45 mins Asans for toning for 20 mins Protein rich break fast Or nuts,multigrain dosa,chila
After walking, Practice these asanas everyday to tone the body(for atleast 20 minutes) : 1. Hastapadangushthasana and it's variations 2. Virbhadrasana Series 3. Naukasana 4. Trikonasana Side Variation Series 5. Utkatasana 6. Dhanurvakrasana Relax for 5 mins after completing this intense series. Then lie down in Shavasana and relax every part of your body.
i have been following you since more than a year now, Hansa Aunty, you are awesome. Your way of explaining is so simple. You give such a positive vibe always.
My uncle who is 87 years old had seveier problem of constipation and tried all sorts of medicine nothing helped him. I sent your video and told him to try what you advised. Seriously he followed since 15 days and he is completely all right now. Thank you so much for sharing the wonderful suggestions without any side affect 👍
@@devakik.t7316 your uncle followed the things told in this video for constipation or some other things from other video. Please share the link of that video for constipation as my parents also need this. Thanks
1. Start your day with weight loss drinks:- a)Lemon water and chia seeds b)apple and cinnamon detox water c)jeera water 2. Go for a walk 3. Do some asanas...... 4. Eat protein rich breakfast ...........THANK Y😊U...........
Morning breakfast option: 1. Oatmeal with banana 2. Nuts and seeds 3. Mong dal chilla with paneer stuffing 4. Multigran dosa made of ragi, jowar and bajra 5. Tofu and Panner burji
THANK YOU MAM ,BUT I REQUEST YOU TO PLEASE UPLOAD A VIDEO ON HOW TO CURE PCOD ,IN MY FAMILY , 6 FEMALES ARE SUFFERING FROM IT INCLUDING ME, PLEASE EXPLAIN HOW TO GET RID OF IT ..
1. Start with healthy drink(lemon water with chia seed with honey, apple cinamon water, zeera water) 2. Brisk walk 30-45 mins 3. Asanas to tone the body 4. Protien rich breakfast 5. Eat only when hungry(from my side)
नमस्ते माँ...Your every vedio is truly motivational treat.. content is really appreciable...evry evng i wait for ur vedios...I feel like u r my granny .. sharing health wealth tips.. Wish u long & healthy life ahead 💐💐
Many of the working women need to work till late night. It is very difficult for them to get up early morning. I request you to please share something for them.
Namaskar 🙏🏻 Ma'am can you please share a weightloss/fatloss ayurveda based diet regime to enhance and fasten the process. It makes it easier to trust and follow when we get a proper regime from teachers like u.
Mam regularly taking plain water and lemon juice. Turmeric water lemon juice every morning and night at empty stomach. But my upper arm and waist is heavy and I am working woman. and my job pattern is sedentary and standing posture and few walking activities.
Namaste, you may find these videos helpful Yoga at Your Desk- Work from Home Edition || Dr. Hansaji Yogendra th-cam.com/video/nHQfXs2HrEw/w-d-xo.htmlsi=fc5c0H40WRiGrFpV How to Reduce Arm Fats? Lose Arm Fat Easily with Yoga Asana | Arm Toning Tips | Quick Weight Loss th-cam.com/video/zgfTob1fpCQ/w-d-xo.htmlsi=2KDzWnwjGRrSuSaZ
Madam,I have heard your all videos sincerely u have excellent and thorough knowledge of everything will u plz suggest whether I should add turmeric in lemon and honey water... Plz Guide..
I drink coconut water on empty stomach and then a 10-15 min walk. After that I do skipping like sometimes 600 sometimes 800. And then I do yoga for 30 minutes. I lost 1kg in 15 days. I know I lost weight but I'd still want to know if i'm doing it the right way. Dr. said that I have a very minor hormonal imbalance.
@@sabby1155 I'm 20 years old. At first, it was really hard for me I could do only 20 or 25 and lose my breath and my legs used to tremble after that. But I did it everyday even though it was just 20 and soon I could do 100 without losing my breath. Now, I do 100 then take a 2 min break then again until I do 600/800.
Namaste, you may find these videos helpful How to Reduce Arm Fats? Lose Arm Fat Easily with Yoga Asana | Arm Toning Tips | Quick Weight Loss th-cam.com/video/zgfTob1fpCQ/w-d-xo.htmlsi=2KDzWnwjGRrSuSaZ
Namaste, you may find these videos helpful How To Perform Surya Namaskar for Beginners I Sun Salutations I Step-by-Step Guide |12 Easy Steps th-cam.com/video/_2GgRQJ9IbU/w-d-xo.htmlsi=IkuTOCj4y0hUErHA
I'm a 17 year old teenager and was really curious to ask that if it is good for the health of a teenager? Is it harmful for the menstrual cycle? And what if there is no availability of some things which you suggested to have in breakfast?Can i drink tea in the morning?
Dr. Hansaji: I do not know if you can answer our questions, but I will ask anyway. Please spare a few minutes to answer this question. The question is: I am 80 and I wake up early at 4 am. I want to replace my morning tea as suggested by you here with warm water with Chia seeds. But can I also add a little turmeric powder, honey, ginger, cinnamon, tulsi? I thought daily intake of such a drink is healthier..
I have a question, after boiling jeera water, should we drink it in warm condition? Also lemon water,jeera water likewise any two drinks ,will you recommend or any one? Kindely guide.
Where do Indian working mothers have time in the morning for walking & yoga. We hardly have time to cook BF, lunch, get the kids ready for school, get ready & rush to office. Already we wake up v early. This will require walking up 40 mins earlier 😭😭😭
Hello mam.. doing all these take lot of time but being a home maker only if i start my work by 6 I'll be able to send my children and husband to their work place. Having brisk walk and yoga all together needs time. At what time should we get up then ? Please guide us on how to manage both our personal and family health accordingly
Namaskar madam .... My age is 16th and my weight is 90 and I am not getting period from 5-6 months can u tell me how to reduce my overweight with in one month
Namaste, pls check this video for weight loss, however, we suggest you visit a doctor to check why you have missed your menses th-cam.com/video/Tuz9YGtfTII/w-d-xo.html th-cam.com/video/ECkAO8QlK_E/w-d-xo.html
HariOM Ji, very helpful, thanks ! Just a suggestion; your video shows White family eating breakfast whereas your video is made in India which is meant for all but why not Indian faces in the videos ?
Hi mam pls do a vedio on clothing section in dis life style we r always buying clothes makeup etc unnecessarly buying clothes how to reduce buying unnecessarily
How to loose weight in hypothyroidism? I m allergic to sour food. No lemon no sour curd etc. Also acidic , daily vomiting in morning, heavy migraine headaches very frequently. Also knee pain, suffering from osteoarthritis and chostocondritis. I m 28 years old.
Vinegar/lemon etc on empty stomach accelerates bone disintegration faster for arthritic or rheumatic patients.Before drinking this consult with your doctor PLEASE.I DID IT AND AM SUFFERING .Can barely walk
Hello, I love watching your videos and I enjoy them they are very informative. However please remember that your videos are viewed in other countries that don’t have sunshine all year round. Thanks
William j broads book says you can’t lose weight doing yoga 🧘🏻♀️ is this true because I feel yoga has helped me that way and I don’t just mean because it makes you mindful of how you eat but physically I feel it helps me his book almost scared 😳 me off yoga
Namashkar 🙏 I diagnosed with thyroid before 8 months 5.2 Now My thyroid is 4.8 I m not taking any medicine for that. But due to thyroid my weight is not reducing and my Hba1c level is above 6. pls.suggest some diet for me 🙏 I m not diabetic. Can I take honey lemon water in morning❓
In one other video ma'am you mentioned we should go for a brisk walk after yoga, so exactly when should we go for a walk after yoga or before yoga.....please help ma'am clear this confusion !!
Hope you found this video helpful. Obesity rates have surged during the pandemic which can lead to further health issues; please share this video with friends and family to help lose weight through this effective morning routine. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!
Thank you for sharing.kindly touch something about Varicocele in men.will be much appreciated
Ma'am we have to drink all the three drinks or any one .Please tell little confused with this .
Mam please share white hair remedies at home plzz mam
@@bittu9082 any one everyday. We have options to choose from each day 👍
@@AteG5 we have noted yr request. Stay healthy
I am having this chia seeds morning drink adding jeera powder and cinnamon powder since 5 months now, lost 23 kgs with proper diet, this drink and walking for 1 hour 30 mins everyday in 9 months. (Updated) Total weight loss 30 kgs within 1 year 7 months
👍
Which diet u have followed pls share with us
@@gowthamip.8252 That is customized as per an individual's body, visit a dietician.
In how much time period plz tell us to guide it 🙏🏻🙂
@@lifeislivinglove9073 Around 3 months
0:31 "losing weight is not that difficult all you need is willpower" which indeed is difficult :)
Efforts add meaning to everything. .be it even little 👍
😂
My daughter 8yrs old and myself Love to watch all your videos...Dadima ke nukhse type...Thank you so much
I've been drinking lemon water with chia seeds for a couple of months now and I feel amazing. I don't feel as hungry and my digestion has improved significantly. Thank you very much for all the knowledge you share with us.
What to do with remaining chia seeds
@@azminekulkarni1249 eat
Daily we can take chia seeds uh?
@@keerthibasker4482 yeah
I ve been doing dat as well even not eating anything until after 1 hr but still I see no changes. Idk wat m doin wrong
.....you r so concerned for everyone.....stay blessed....!!!!
....Radhey Radhey.....!!!!!
🙏🏼🙏🏼🕉🕉💟💞💞
Lemon water with chia seeds
Apple cider vinegar and cinnamon in summer
Jeera water
Walking for 30 to 45 mins
Asans for toning for 20 mins
Protein rich break fast
Or nuts,multigrain dosa,chila
After walking, Practice these asanas everyday to tone the body(for atleast 20 minutes) :
1. Hastapadangushthasana and it's variations
2. Virbhadrasana Series
3. Naukasana
4. Trikonasana Side Variation Series
5. Utkatasana
6. Dhanurvakrasana
Relax for 5 mins after completing this intense series. Then lie down in Shavasana and relax every part of your body.
Thanks for sharing this @Sameera kerkar 🙏
Thanks alot for this 😄
Thanks for sharing maam
Wife
Thank you :)
i have been following you since more than a year now, Hansa Aunty, you are awesome. Your way of explaining is so simple. You give such a positive vibe always.
My uncle who is 87 years old had seveier problem of constipation and tried all sorts of medicine nothing helped him.
I sent your video and told him to try what you advised. Seriously he followed since 15 days and he is completely all right now. Thank you so much for sharing the wonderful suggestions without any side affect 👍
Sorry a wonderful
@@devakik.t7316 your uncle followed the things told in this video for constipation or some other things from other video.
Please share the link of that video for constipation as my parents also need this.
Thanks
This is amazing. My son loves to watch your videos and always insist to see you. He is 5 years old. He also tells sometimes, "do what hansaben says"
This is so amazing. 🔥
@3:08 is very important point
1. Start your day with weight loss drinks:-
a)Lemon water and chia seeds
b)apple and cinnamon detox water
c)jeera water
2. Go for a walk
3. Do some asanas......
4. Eat protein rich breakfast
...........THANK Y😊U...........
Apple cider vinegar
We have to drink these 3 items or just one among these?
@@rupammondal1998 Just one..Change thr drink after 15 days
@@anshudua4026 ok,i was mixing everything in a single drink
In winter can I drink apple cider vinegar
Morning breakfast option:
1. Oatmeal with banana
2. Nuts and seeds
3. Mong dal chilla with paneer stuffing
4. Multigran dosa made of ragi, jowar and bajra
5. Tofu and Panner burji
That’s fantastic! I love your tips❣️
THANK YOU MAM ,BUT I REQUEST YOU TO PLEASE UPLOAD A VIDEO ON HOW TO CURE PCOD ,IN MY FAMILY , 6 FEMALES ARE SUFFERING FROM IT INCLUDING ME, PLEASE EXPLAIN HOW TO GET RID OF IT ..
Our video th-cam.com/video/M1Ed9i3jkHo/w-d-xo.html will help
1. Start with healthy drink(lemon water with chia seed with honey, apple cinamon water, zeera water)
2. Brisk walk 30-45 mins
3. Asanas to tone the body
4. Protien rich breakfast
5. Eat only when hungry(from my side)
Yes madam gained weight..thanks for sharing this information at the needed time
नमस्ते माँ...Your every vedio is truly motivational treat.. content is really appreciable...evry evng i wait for ur vedios...I feel like u r my granny .. sharing health wealth tips..
Wish u long & healthy life ahead 💐💐
Best wishes
I'm starting this drink from tomorrow let's see what we get as a result!! 😌
Many of the working women need to work till late night. It is very difficult for them to get up early morning. I request you to please share something for them.
Try to have holistic routine as possible with the shifts of job
Hoping That Next Video Will be on Vitiligo!! Damn This Vitiligo 😖😖
This is awesome!*Thank you for sharing❤🙏
Wonderful video Maa!!! Thank You 🌸🌸🙏🙏🌸🌸🌸
Recipes please! Thank You for taking the time to bless us with your wisdom and guidance. 🙏🏽🌟❤️
It is in the video
Namaskar 🙏🏻 Ma'am can you please share a weightloss/fatloss ayurveda based diet regime to enhance and fasten the process. It makes it easier to trust and follow when we get a proper regime from teachers like u.
Thank you 🙏 l love your videos ❤💐🌹🌹
Loosing and gaining weight is easy but shaping body is difficult
Yoga helps to stay toned
Superb video ,thanks a lot ma'am will follow.
Mam regularly taking plain water and lemon juice. Turmeric water lemon juice every morning and night at empty stomach. But my upper arm and waist is heavy and I am working woman. and my job pattern is sedentary and standing posture and few walking activities.
Namaste, you may find these videos helpful
Yoga at Your Desk- Work from Home Edition || Dr. Hansaji Yogendra
th-cam.com/video/nHQfXs2HrEw/w-d-xo.htmlsi=fc5c0H40WRiGrFpV
How to Reduce Arm Fats? Lose Arm Fat Easily with Yoga Asana | Arm Toning Tips | Quick Weight Loss
th-cam.com/video/zgfTob1fpCQ/w-d-xo.htmlsi=2KDzWnwjGRrSuSaZ
Aap ka channel bahu acha h auntyi.
Bahut help krta h
Tnx mam
Me life building me yoga classes ko haroj jata hu .main aapka program mere classes ki thru join Kiya tha
👍
@@theyogainstituteofficial life building rajkot gujarat
Madam,I have heard your all videos sincerely u have excellent and thorough knowledge of everything will u plz suggest whether I should add turmeric in lemon and honey water... Plz Guide..
Namaste Vaishaliji, Lemon and turmeric are okay. Honey will add to the calories.
Thank you Aunty for the specific, clear recommendations. Aroha from New Zealand
I will try this thank you Hansaji & team for this video, much appreciated 🙏🏼
did u try?
Very nice video Thanks
First I have to be far from stress, then I have to plan my diet and change my diet. Because I am fed up of bearing my pain.
Can rice and curry of pulses of be a good breakfast?
Like....Rajma chawal, Chole chawal,etc???
Plz reply
That lady is a good teacher
u r like my grandma amma
I have been drinking chia seeds,lemon and water with honey
Superb video ..Everyday watching ur video makes us feel fresh and energetic and thank you so much for providing good information ..
Plz make a video on diet plan for gaining weight.. 🙏🙏🙏
th-cam.com/video/1Q6ij1qSrrw/w-d-xo.html will help
I drink coconut water on empty stomach and then a 10-15 min walk. After that I do skipping like sometimes 600 sometimes 800. And then I do yoga for 30 minutes. I lost 1kg in 15 days. I know I lost weight but I'd still want to know if i'm doing it the right way. Dr. said that I have a very minor hormonal imbalance.
You are going well. Take care
@@theyogainstituteofficial Thank you so much 💮
70% diet and 30% exercise
👏🏻How old are you?? Not everyone can do skipping 👍🏻
@@sabby1155 I'm 20 years old. At first, it was really hard for me I could do only 20 or 25 and lose my breath and my legs used to tremble after that. But I did it everyday even though it was just 20 and soon I could do 100 without losing my breath. Now, I do 100 then take a 2 min break then again until I do 600/800.
Good morning. Can you show only one exercise that will remove heavy upper arm and waist fat
Namaste, you may find these videos helpful
How to Reduce Arm Fats? Lose Arm Fat Easily with Yoga Asana | Arm Toning Tips | Quick Weight Loss
th-cam.com/video/zgfTob1fpCQ/w-d-xo.htmlsi=2KDzWnwjGRrSuSaZ
Excellent video 🙏
The first powder you recommended is not dissolving in milk. I followed your every instruction as it is. But it is not dissolving.
Namaste, add milk in small qualities to powder
Hi mam thank u for ur great advices lots of love and take care
Dr. hansaji pls tell us about coffee and lemon drink..... is it good for weight loss and health also 🙏
U are speaking neetly mam.i love it.thank u
Can you please do a video on how to start Surya namaskar for beginners
Namaste, you may find these videos helpful
How To Perform Surya Namaskar for Beginners I Sun Salutations I Step-by-Step Guide |12 Easy Steps
th-cam.com/video/_2GgRQJ9IbU/w-d-xo.htmlsi=IkuTOCj4y0hUErHA
Methi seeds water is useful for morning drink
Thank you! I love my lemon water too. 🍋
Thanku so much mam for giving valuable suggestions
Hello mam..plz make a video on ..how to stop crawingss..i Feel hungry all the time🙁🙁🙁🙁
Please have a blood sugar checkup once
@@simplifymedicine2810 i have and its normal
Thank you for the health tips. You are amazing!
I am a bit confused - in one video you advice to drink apple vinegar with lukewarm water and here to drink water with ginger and cinnamon.
Namaste, please share the video and context for reference. We could be able to answer your query better.
I'm a 17 year old teenager and was really curious to ask that if it is good for the health of a teenager? Is it harmful for the menstrual cycle?
And what if there is no availability of some things which you suggested to have in breakfast?Can i drink tea in the morning?
Thank you Dr.Hansaji for the wonderful information given today 👍🙏🏻
Thank you so much
Excellent tips
Dear dr how to make apple cinnamon detox water. Is it Made by soaking both whole night in fridge and then consume it when we have to consume it???
Thanku soo much maa ❤❤❤
Thank you for your tips but am confused is it fine to take one day lemon water n next day jeera water?? Or need to stick with one drink???
Great video … kindly do video to help blood pressure/ hypertension
Dr. Hansaji: I do not know if you can answer our questions, but I will ask anyway. Please spare a few minutes to answer this question. The question is: I am 80 and I wake up early at 4 am. I want to replace my morning tea as suggested by you here with warm water with Chia seeds. But can I also add a little turmeric powder, honey, ginger, cinnamon, tulsi? I thought daily intake of such a drink is healthier..
Yes.. pl go ahead with these ingredients 👍
@@theyogainstituteofficial Obliged for a very prompt response. Thanks.
I have a question, after boiling jeera water, should we drink it in warm condition?
Also lemon water,jeera water likewise any two drinks ,will you recommend or any one?
Kindely guide.
Where do Indian working mothers have time in the morning for walking & yoga. We hardly have time to cook BF, lunch, get the kids ready for school, get ready & rush to office. Already we wake up v early. This will require walking up 40 mins earlier 😭😭😭
Hello mam.. doing all these take lot of time but being a home maker only if i start my work by 6 I'll be able to send my children and husband to their work place. Having brisk walk and yoga all together needs time. At what time should we get up then ? Please guide us on how to manage both our personal and family health accordingly
Thank you for the useful video. Is methi seeds water good to consume everyday on empty stomach?
Thank you great video God bless
Hello mam cn u pls suggest some yoga or exercise for back pain pls 🙏
Namaste Nimooji, th-cam.com/video/TcGTt4d-lBs/w-d-xo.html check this
As per aayurveda honey should not be taken with warm water . So can we skip honey in energy drink ?
Thnku much neended video🤗❣️
After walking...do you have Surya namaskar either yoga
I love you Dr. Hansaji & I love your programs.
Useful video mam.thank you 🙏
Namaskar madam ....
My age is 16th and my weight is 90 and I am not getting period from 5-6 months can u tell me how to reduce my overweight with in one month
Namaste, pls check this video for weight loss, however, we suggest you visit a doctor to check why you have missed your menses
th-cam.com/video/Tuz9YGtfTII/w-d-xo.html th-cam.com/video/ECkAO8QlK_E/w-d-xo.html
Thank u ma'm for this valuable info🙏
Thanku mam...so nicely u have described all things ...
Thank you Madam 💐🙏🏻🙏🏻🙏🏻🙏
Superb vedio mam
Thank you SO much
What is chiya seeds ,first time I heard about it .what is it ? in hindi language what is chiya seeds .where from I can get it ..pls reply
Visit and Subscribe our new Hindi Channel:
th-cam.com/users/theyogainstitutehindi
Other ayurvedic doctors inform not to mix honey with hot water and drink it.
Warm water is mentioned here, not hot water. Take care
@@theyogainstituteofficial thanks
Thank You Very Much ❤️🙏🏻
THANK YOU MADAM. 🙏💐🙏💐🙏💐.
You are most welcome
You are most welcome
HariOM Ji, very helpful, thanks ! Just a suggestion; your video shows White family eating breakfast whereas your video is made in India which is meant for all but why not Indian faces in the videos ?
Hi mam pls do a vedio on clothing section in dis life style we r always buying clothes makeup etc unnecessarly buying clothes how to reduce buying unnecessarily
Yoga teaches aparigraha - not to accumulate. To buy only whats needed.
The drinks that they have told are to be done after getting fresh in the morning or with getting up in the morning.
How to loose weight in hypothyroidism? I m allergic to sour food. No lemon no sour curd etc. Also acidic , daily vomiting in morning, heavy migraine headaches very frequently. Also knee pain, suffering from osteoarthritis and chostocondritis. I m 28 years old.
Vinegar/lemon etc on empty stomach accelerates bone disintegration faster for arthritic or rheumatic patients.Before drinking this consult with your doctor PLEASE.I DID IT AND AM SUFFERING .Can barely walk
Hanshaben tame Awesome cho,n ur Tips r Also Awesome 👌👌👌👌👌
What's the best way to store the soaked chia seeds or does the soaking of chia seeds have to be done every day?
Am 68kgs, hope this video helps me cut down. Of course i need a serious WillPower
Hello, I love watching your videos and I enjoy them they are very informative. However please remember that your videos are viewed in other countries that don’t have sunshine all year round. Thanks
Its knowledge. Dont miss sunshine when you have it👍
William j broads book says you can’t lose weight doing yoga 🧘🏻♀️ is this true because I feel yoga has helped me that way and I don’t just mean because it makes you mindful of how you eat but physically I feel it helps me his book almost scared 😳 me off yoga
Best video I have found
Namashkar 🙏 I diagnosed with thyroid before 8 months 5.2
Now My thyroid is 4.8
I m not taking any medicine for that.
But due to thyroid my weight is not reducing and my Hba1c level is above 6. pls.suggest some diet for me 🙏 I m not diabetic.
Can I take honey lemon water in morning❓
Ma'am lemon and zeera is not suitable for me... Allergy hojati hai cough and fever hojata hai
Then please avoid
I have gastric problems....So shall I consume Lemon water in empty stomach?
In one other video ma'am you mentioned we should go for a brisk walk after yoga, so exactly when should we go for a walk after yoga or before yoga.....please help ma'am clear this confusion !!