[@theyogainstituteofficial]

Hope you found this video helpful. Obesity rates have surged during the pandemic which can lead to further health issues; please share this video with friends and family to help lose weight through this effective morning routine. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!

[@Bygrace05]

Thank you for sharing.kindly touch something about Varicocele in men.will be much appreciated

[@bittu9082]

Ma'am we have to drink all the three drinks or any one .Please tell little confused with this .

[@Vasantha567]

Mam please share white hair remedies at home plzz mam

[@theyogainstituteofficial]

@@bittu9082 any one everyday. We have options to choose from each day 👍

[@theyogainstituteofficial]

@@Bygrace05 we have noted yr request. Stay healthy

[@shradha__7882]

I am having this chia seeds morning drink adding jeera powder and cinnamon powder since 5 months now, lost 23 kgs with proper diet, this drink and walking for 1 hour 30 mins everyday in 9 months. (Updated) Total weight loss 30 kgs within 1 year 7 months

[@theyogainstituteofficial]

👍

[@gowthamip.8252]

Which diet u have followed pls share with us

[@shradha__7882]

@@gowthamip.8252 That is customized as per an individual's body, visit a dietician.

[@lifeislivinglove9073]

In how much time period plz tell us to guide it 🙏🏻🙂

[@shradha__7882]

@@lifeislivinglove9073 Around 3 months

[@googly1117]

1. Start your day with weight loss drinks:-
a)Lemon water and chia seeds
b)apple and cinnamon detox water
c)jeera water
2. Go for a walk
3. Do some asanas......
4. Eat protein rich breakfast
...........THANK Y😊U...........

[@nomessnoms3212]

Apple cider vinegar

[@rupammondal1998]

We have to drink these 3 items or just one among these?

[@anshudua4026]

@@rupammondal1998 Just one..Change thr drink after 15 days

[@rupammondal1998]

@@anshudua4026 ok,i was mixing everything in a single drink

[@kamruddinmulla3588]

In winter can I drink apple cider vinegar

[@peddibhotlanarasimham5245]

0:31 "losing weight is not that difficult all you need is willpower" which indeed is difficult :)

[@theyogainstituteofficial]

Efforts add meaning to everything. .be it even little 👍

[@LisaRamirez-cc7kw]

😂

[@sameerakerkar4916]

After walking, Practice these asanas everyday to tone the body(for atleast 20 minutes) :
1. Hastapadangushthasana and it's variations
2. Virbhadrasana Series
3. Naukasana
4. Trikonasana Side Variation Series
5. Utkatasana
6. Dhanurvakrasana
Relax for 5 mins after completing this intense series. Then lie down in Shavasana and relax every part of your body.

[@Sowmya.2326._.]

Thanks for sharing this @Sameera kerkar 🙏

[@laxmipedia409]

Thanks alot for this 😄

[@asharaju4169]

Thanks for sharing maam

[@viji2908]

Wife

[@tan9896]

Thank you :)

[@stehlius]

I've been drinking lemon water with chia seeds for a couple of months now and I feel amazing. I don't feel as hungry and my digestion has improved significantly. Thank you very much for all the knowledge you share with us.

[@azminekulkarni1249]

What to do with remaining chia seeds

[@prathibhapai6658]

@@azminekulkarni1249 eat

[@keerthibasker4482]

Daily we can take chia seeds uh?

[@prathibhapai6658]

@@keerthibasker4482 yeah

[@ayeshafatma301]

I ve been doing dat as well even not eating anything until after 1 hr but still I see no changes. Idk wat m doin wrong

[@swapnareddy6677]

Lemon water with chia seeds
Apple cider vinegar and cinnamon in summer
Jeera water
Walking for 30 to 45 mins
Asans for toning for 20 mins
Protein rich break fast
Or nuts,multigrain dosa,chila

[@snehalp9]

Morning breakfast option:
1. Oatmeal with banana
2. Nuts and seeds
3. Mong dal chilla with paneer stuffing
4. Multigran dosa made of ragi, jowar and bajra
5. Tofu and Panner burji

[@ankitajalan1203]

My daughter 8yrs old and myself Love to watch all your videos...Dadima ke nukhse type...Thank you so much

[@sarojrai8279]

.....you r so concerned for everyone.....stay blessed....!!!!
....Radhey Radhey.....!!!!!

[@RadheyRadhey108]

🙏🏼🙏🏼🕉🕉💟💞💞

[@tasneembaldiwala5115]

This is amazing. My son loves to watch your videos and always insist to see you. He is 5 years old. He also tells sometimes, "do what hansaben says"

[@roshanlohani_comrade3942]

This is so amazing. 🔥

[@devakik.t7316]

My uncle who is 87 years old had seveier problem of constipation and tried all sorts of medicine nothing helped him.
I sent your video and told him to try what you advised. Seriously he followed since 15 days and he is completely all right now. Thank you so much for sharing the wonderful suggestions without any side affect 👍

[@devakik.t7316]

Sorry a wonderful

[@partharora7467]

@@devakik.t7316 your uncle followed the things told in this video for constipation or some other things from other video.
Please share the link of that video for constipation as my parents also need this.
Thanks

[@vls_levo_sevo8765]

1. Start with healthy drink(lemon water with chia seed with honey, apple cinamon water, zeera water)
2. Brisk walk 30-45 mins
3. Asanas to tone the body
4. Protien rich breakfast
5. Eat only when hungry(from my side)

[@vandanagrover1960]

i have been following you since more than a year now, Hansa Aunty, you are awesome. Your way of explaining is so simple. You give such a positive vibe always.

[@harshajain2938]

THANK YOU MAM ,BUT I REQUEST YOU TO PLEASE UPLOAD A VIDEO ON HOW TO CURE PCOD ,IN MY FAMILY , 6 FEMALES ARE SUFFERING FROM IT INCLUDING ME, PLEASE EXPLAIN HOW TO GET RID OF IT ..

[@theyogainstituteofficial]

Our video th-cam.com/video/M1Ed9i3jkHo/w-d-xo.html will help

[@danampolizzi7489]

That’s fantastic! I love your tips❣️

[@shalakagaikwad8813]

@3:08 is very important point

[@avinashghogare9208]

नमस्ते माँ...Your every vedio is truly motivational treat.. content is really appreciable...evry evng i wait for ur vedios...I feel like u r my granny .. sharing health wealth tips..
Wish u long & healthy life ahead 💐💐

[@theyogainstituteofficial]

Best wishes

[@preciousgift0122]

I have been drinking chia seeds,lemon and water with honey

[@anaeluere5054]

Thank you 🙏 l love your videos ❤💐🌹🌹

[@ishita6014]

I drink coconut water on empty stomach and then a 10-15 min walk. After that I do skipping like sometimes 600 sometimes 800. And then I do yoga for 30 minutes. I lost 1kg in 15 days. I know I lost weight but I'd still want to know if i'm doing it the right way. Dr. said that I have a very minor hormonal imbalance.

[@theyogainstituteofficial]

You are going well. Take care

[@ishita6014]

@@theyogainstituteofficial Thank you so much 💮

[@twankhede1625]

70% diet and 30% exercise

[@sabby1155]

👏🏻How old are you?? Not everyone can do skipping 👍🏻

[@ishita6014]

@@sabby1155 I'm 20 years old. At first, it was really hard for me I could do only 20 or 25 and lose my breath and my legs used to tremble after that. But I did it everyday even though it was just 20 and soon I could do 100 without losing my breath. Now, I do 100 then take a 2 min break then again until I do 600/800.

[@AMBRROSIA]

Namaskar 🙏🏻 Ma'am can you please share a weightloss/fatloss ayurveda based diet regime to enhance and fasten the process. It makes it easier to trust and follow when we get a proper regime from teachers like u.

[@RizwanAbedin-o6y]

Mam regularly taking plain water and lemon juice. Turmeric water lemon juice every morning and night at empty stomach. But my upper arm and waist is heavy and I am working woman. and my job pattern is sedentary and standing posture and few walking activities.

[@theyogainstituteofficial]

Namaste, you may find these videos helpful
Yoga at Your Desk- Work from Home Edition || Dr. Hansaji Yogendra
th-cam.com/video/nHQfXs2HrEw/w-d-xo.htmlsi=fc5c0H40WRiGrFpV
How to Reduce Arm Fats? Lose Arm Fat Easily with Yoga Asana | Arm Toning Tips | Quick Weight Loss
th-cam.com/video/zgfTob1fpCQ/w-d-xo.htmlsi=2KDzWnwjGRrSuSaZ

[@shivshaivedashree]

Methi seeds water is useful for morning drink

[@vaishaliingale2608]

Madam,I have heard your all videos sincerely u have excellent and thorough knowledge of everything will u plz suggest whether I should add turmeric in lemon and honey water... Plz Guide..

[@theyogainstituteofficial]

Namaste Vaishaliji, Lemon and turmeric are okay. Honey will add to the calories.

[@samikshalokhande918]

I'm starting this drink from tomorrow let's see what we get as a result!! 😌

[@superarc8398]

Loosing and gaining weight is easy but shaping body is difficult

[@theyogainstituteofficial]

Yoga helps to stay toned

[@Beijaxol]

Recipes please! Thank You for taking the time to bless us with your wisdom and guidance. 🙏🏽🌟❤️

[@bahma810]

It is in the video

[@asmitajainapure113]

After walking...do you have Surya namaskar either yoga

[@sanjaliyesankar3482]

Can i drink milk 🥛 in breakfast

[@shobanav4418]

u r like my grandma amma

[@deepakumar9545]

First I have to be far from stress, then I have to plan my diet and change my diet. Because I am fed up of bearing my pain.

[@summij8192]

Hi mam thank u for ur great advices lots of love and take care

[@NeelVij]

Very nice video Thanks

[@thisizap]

Hoping That Next Video Will be on Vitiligo!! Damn This Vitiligo 😖😖

[@praveshkathuria8557]

Superb video ,thanks a lot ma'am will follow.

[@jyothiprabhu8411]

Vinegar/lemon etc on empty stomach accelerates bone disintegration faster for arthritic or rheumatic patients.Before drinking this consult with your doctor PLEASE.I DID IT AND AM SUFFERING .Can barely walk

[@shamiratalwar9779]

Thank you Dr.Hansaji for the wonderful information given today 👍🙏🏻

[@drosama983]

Dear dr how to make apple cinnamon detox water. Is it Made by soaking both whole night in fridge and then consume it when we have to consume it???

[@carolmarshall8697]

Thank you for the health tips. You are amazing!

[@anunglongkumer3126]

Thank you for your tips but am confused is it fine to take one day lemon water n next day jeera water?? Or need to stick with one drink???

[@princesssummaiya1969]

Empty stomach
Half tsp chia seeds overnight
Or soaked half an hour,1 tsp lemon,1 tsp honey mix drink
Walk before breakfast in sun(lose weight)
Asanas
Another drink 1 tsp jeera soak overnight boil 3 5 minutes in morning drink empty stomach

[@rivtichand5579]

Wonderful video Maa!!! Thank You 🌸🌸🙏🙏🌸🌸🌸

[@RizwanAbedin-o6y]

Good morning. Can you show only one exercise that will remove heavy upper arm and waist fat

[@theyogainstituteofficial]

Namaste, you may find these videos helpful
How to Reduce Arm Fats? Lose Arm Fat Easily with Yoga Asana | Arm Toning Tips | Quick Weight Loss
th-cam.com/video/zgfTob1fpCQ/w-d-xo.htmlsi=2KDzWnwjGRrSuSaZ

[@zeebaali7567]

I love you Dr. Hansaji & I love your programs.

[@neetasali4365]

I have a question, after boiling jeera water, should we drink it in warm condition?
Also lemon water,jeera water likewise any two drinks ,will you recommend or any one?
Kindely guide.

[@deepaharish6593]

I will try this thank you Hansaji & team for this video, much appreciated 🙏🏼

[@Aaizel]

did u try?

[@mstashadc]

What's the best way to store the soaked chia seeds or does the soaking of chia seeds have to be done every day?

[@nidhiparmar4877]

As per aayurveda honey should not be taken with warm water . So can we skip honey in energy drink ?

[@pathisanthi1585]

Thanku so much mam for giving valuable suggestions

[@meenakshithiagarajan7885]

Hello mam.. doing all these take lot of time but being a home maker only if i start my work by 6 I'll be able to send my children and husband to their work place. Having brisk walk and yoga all together needs time. At what time should we get up then ? Please guide us on how to manage both our personal and family health accordingly

[@Texas81999]

Thank you! I love my lemon water too. 🍋

[@nancytamakuwala333]

Ma’am can we eat two rotis with ghee combine with milk tea without sugar in breakfast ?

[@mansibhosale2447]

Superb video ..Everyday watching ur video makes us feel fresh and energetic and thank you so much for providing good information ..

[@arzookhan8426]

Dr. hansaji pls tell us about coffee and lemon drink..... is it good for weight loss and health also 🙏

[@krishnatripathi8926]

The drinks that they have told are to be done after getting fresh in the morning or with getting up in the morning.

[@kheyabanerjee1373]

Many of the working women need to work till late night. It is very difficult for them to get up early morning. I request you to please share something for them.

[@theyogainstituteofficial]

Try to have holistic routine as possible with the shifts of job

[@shikhathakur2444]

The first powder you recommended is not dissolving in milk. I followed your every instruction as it is. But it is not dissolving.

[@theyogainstituteofficial]

Namaste, add milk in small qualities to powder

[@healthyfoodlover1124]

This is awesome!*Thank you for sharing❤🙏

[@shrutisingh0000]

Thanku mam...so nicely u have described all things ...

[@amitmanchanda7997]

Does Jeera water can be consumed for long time or we can consume with all types of drinks suggested,so what is the best way to follow.

[@ramneeksandhu9455]

Maam
How to drink apple and cinnamon water...do we need to boil and cool it down or just to soak it overnight and drink in the morning?

[@potlapallisaahitthi3646]

Can you please do a video on how to start Surya namaskar for beginners

[@theyogainstituteofficial]

Namaste, you may find these videos helpful
How To Perform Surya Namaskar for Beginners I Sun Salutations I Step-by-Step Guide |12 Easy Steps
th-cam.com/video/_2GgRQJ9IbU/w-d-xo.htmlsi=IkuTOCj4y0hUErHA

[@suchithaprasad325]

Thank you for the useful video. Is methi seeds water good to consume everyday on empty stomach?

[@shivkumarpabba4089]

Dr. Hansaji: I do not know if you can answer our questions, but I will ask anyway. Please spare a few minutes to answer this question. The question is: I am 80 and I wake up early at 4 am. I want to replace my morning tea as suggested by you here with warm water with Chia seeds. But can I also add a little turmeric powder, honey, ginger, cinnamon, tulsi? I thought daily intake of such a drink is healthier..

[@theyogainstituteofficial]

Yes.. pl go ahead with these ingredients 👍

[@shivkumarpabba4089]

@@theyogainstituteofficial Obliged for a very prompt response. Thanks.

[@darshakumavat2491]

How to loose weight in hypothyroidism? I m allergic to sour food. No lemon no sour curd etc. Also acidic , daily vomiting in morning, heavy migraine headaches very frequently. Also knee pain, suffering from osteoarthritis and chostocondritis. I m 28 years old.

[@chinkusingha1664]

Ma’am please give a diet plan also .. because in other channels they are giving diet plans which are next to impossible

[@RizwanAbedin-o6y]

Good morning. How to make cinnamon and apple drink

[@aachisamayal657]

Yes madam gained weight..thanks for sharing this information at the needed time

[@radhikarathod07]

What is chiya seeds ,first time I heard about it .what is it ? in hindi language what is chiya seeds .where from I can get it ..pls reply

[@theyogainstituteofficial]

Visit and Subscribe our new Hindi Channel:
th-cam.com/users/theyogainstitutehindi

[@minakshimajumder3639]

I have gastric problems....So shall I consume Lemon water in empty stomach?

[@rajivjhuria525]

Chia seed or sabja seeds which is best 🤔🤔

[@kavyaburra-xm5ou]

We have to take all this 3 kinds of drinks haa

[@kisutis]

I am a bit confused - in one video you advice to drink apple vinegar with lukewarm water and here to drink water with ginger and cinnamon.

[@theyogainstituteofficial]

Namaste, please share the video and context for reference. We could be able to answer your query better.

[@AuntyShaPray]

Thank you Aunty for the specific, clear recommendations. Aroha from New Zealand

[@hemashah3849]

Thank you so much
Excellent tips

[@shamimkarnale2212]

Mam instead of chia seed can we use basil or Sabha seeds

[@btslover3867]

Namaskar madam ....
My age is 16th and my weight is 90 and I am not getting period from 5-6 months can u tell me how to reduce my overweight with in one month

[@theyogainstituteofficial]

Namaste, pls check this video for weight loss, however, we suggest you visit a doctor to check why you have missed your menses
th-cam.com/video/Tuz9YGtfTII/w-d-xo.html th-cam.com/video/ECkAO8QlK_E/w-d-xo.html

[@Akssharaa]

Is coffee & lemon a good option?

[@shrirangchuyekar6665]

Thank you Madam 💐🙏🏻🙏🏻🙏🏻🙏

[@gregsneed7235]

Thank you great video God bless

[@mariapinto9886]

I'm taking yr earlier mix of methi cinnamon n fennel seeds in the morning

[@greenfieldsindia4276]

I start day wd lemme n warm water haldi ,chia cinnamon drink but going to follow your advice

[@vijjubalikai2810]

Maam I am taking a herbalife nutritious drink in the morning as a breakfast is it good maam
And I am a student

[@evelyngreane]

William j broads book says you can’t lose weight doing yoga 🧘🏻‍♀️ is this true because I feel yoga has helped me that way and I don’t just mean because it makes you mindful of how you eat but physically I feel it helps me his book almost scared 😳 me off yoga

[@meenakshim3672]

Thank you so much🙏very helpful video. Thanks a lot🙏🙏🙏

[@bincyprakashan1383]

Thank You Mam🙏

[@tanishi2002]

In one other video ma'am you mentioned we should go for a brisk walk after yoga, so exactly when should we go for a walk after yoga or before yoga.....please help ma'am clear this confusion !!

[@islamicreminder-w8j]

I have loss 18 kg in just 3 months with intermittent fasting

[@josephsielskisr3742]

That lady is a good teacher

[@madhusudandas2432]

Thanks

[@shreejeesharma1928]

Namaste mam..I have to reduce approx 20 kg of weight. Due to excess weight, i have continuous pain in my feet. Kindly suggest which drink should I start taking in morning's.. i mean more helpful in my case..thank you so much

[@rooparavikumar4302]

Same problem with me too

[@lilialam7662]

Mine too feet paining

[@karthiperumal3994]

Is chiya and basil seeds are same pls clarify..

[@prathimas1245]

Thank you so much

[@RizwanAbedin-o6y]

I have started my day turmeric power and lemon juice mix with water . Ever day I am doing exercise but my hip upper arm and belly is heavy. Can you one or two exercises that will remove this condition. I am working woman this 8 to 6pm. No option of walking

[@theyogainstituteofficial]

Namaste, you may find these videos helpful
How to Tone Broad Hips & Waist? Best 5 Yoga Asanas to Reduce Waist & Broad Hips Fast | Weight Loss
th-cam.com/video/_W66bCxaRCM/w-d-xo.htmlsi=LBAWRzq40GZDp0dW
How to Reduce Arm Fats? Lose Arm Fat Easily with Yoga Asana | Arm Toning Tips | Quick Weight Loss
th-cam.com/video/zgfTob1fpCQ/w-d-xo.htmlsi=pkN23mv23JEEvi1p
Lose Your Belly Fat: 10-Minute Yoga for a Flat Stomach | Trim Your Tummy | Dr. Hansaji
th-cam.com/video/e-ZoQjQ8kgk/w-d-xo.htmlsi=Mphzh84Ec_k34Twb
Yoga for a Flat Stomach | Rapid Belly Fat Burn | Yoga for a Slim Waist | Weight Loss | Dr. Hansaji
th-cam.com/video/AyA454YQvPA/w-d-xo.htmlsi=rZNPrcBF7p3enUD8

[@teddynabisenke2205]

Am 68kgs, hope this video helps me cut down. Of course i need a serious WillPower

[@gopaltibrewal4630]

I wake up & drink jeera water started 1 week a go & do yoga but i go for walk in evening is it OK

[@kameswariganesan3845]

U are speaking neetly mam.i love it.thank u

[@kirtid-explorer1315]

Dear Maam should we drink one of these every day for a week or
Should we have a differnt drink each day

[@Its_me_77-i7q]

Can I drink jeera water before doing power yoga?

[@theyogainstituteofficial]

Namaste. Yes you can have sips of this water however nota glass full as one needs to keep a gap before going asanas