Burn Fat & Build Muscle In 4 SIMPLE Steps

Get a Lean & Energetic Physique 👉 www.highperfor...
This is the story of the catalyst that changed my life forever.
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Who Am I?
I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.
0:00: Intro
2:18: Know your numbers
4:06: How to burn fat with your diet
4:24: Why exercise sucks at burning fat
7:33: Eating to your circadian rhythms
8:08: How to build muscle
9:09: Muscle is compound interest
11:02: 5 pillars to sustain results
15:10: Summary

[@thadstuart8544]

i can see how you ended up being such a popular trainer (as you mentioned in another video). you are very well spoken and break it all into very doable segments. i like the system. thanks for sharing

[@danfounder]

Thanks Thad!

[@LennefalkStudios]

Tracking weight (own + in the gym) and calories, macros together with walking for cardio and strength training definitely have transformed my physique (and life) 😊🔥🌄💪

[@epiedra99]

For progression overload, will weight machines in the gym work as well as free weights?? Thx

[@a1preppingwithcharlietuna247]

Brother I love all your videos I love all your stuff I’ve lost 105 pounds sleeping like a champ but your audio on this video is terrible I’ll still listen but it’s hard for an old timer like me

[@encastro5395]

Thanks so much Dan for the fruitful content! I have listed the workouts and they are all for upper and body strengths. Was wondering if i need to add for the mid (ab) workout as well? Do you recommend an effective routine for that? You inspire me! 🙏

[@danfounder]

For abs I’d do these: twitter.com/fitfounder/status/1584896909520834560?s=46&t=XOdLpwQD6GwXg2wBL4GGlg

[@itskingshon]

Dan, thanks for the content. Do you have a beginner lifting plan available anywhere (I’ve never lifted before)? I’ve been having a hard time constructing a solid exercise plan for myself

[@danfounder]

Not yet! But I'm coming out with a program in the next few months.

[@Vexoo28]

I lost quite some weight. I learned to deal with the physical hunger but I constantly feel the mental hunger, like an emptiness I cannot really name and I often end up trying to fill it with food (most likely sweets). And apart from it I noticed low libido. I am trying to look for the reason, I know it looks like some kind of mental disorder but nobody helped me with it yet. Have you got any ideas?

[@truthbetold2146]

Do seek counseling or therapy. But try journaling, praying (talking to God) and find a way to love others (it will be rewarding)

[@rigMan123]

Good stuff, thanks. You got an example of your diet plan anymore?

[@danfounder]

Here’s a quick one:
You sleep at 10pm.
Final meal eaten 5-7
Second meal eaten 12-2
First meal eaten 7-9
Each meal has a 3-5 hour spread on them.

[@rigMan123]

@@danfounder Many thanks champ

[@T_Smoke]

Very informative 🫡
I watched a vid recently talking about eating protein rich food straight after a workout. Is this something you agree with?
I believe it was saying this helps build muscle and speeds up recovery

[@danfounder]

It helps to a degree although not as much as one thinks. If someone was prepping for a bodybuilding competition then I'd say yes. If not then I'd say don't worry too much about it.

[@T_Smoke]

@@danfounder thanks, I’ve no bodybuilding dates in the diary yet 😄

[@kovalveli]

Best easy for me personally is to work out on an empty stomach and up to 1h after gym eating breakfast rich with protein.

[@iam_amantiwarii]

Hey dan can you suggest me a weekly workout plan ?

[@zenceLde]

This is the final Video you have to watch to get the result you want. Now go do it and learn along the way.

[@danfounder]

You’re right. Take action.

[@Manifestgeorge]

Now GO I see what you did there fam

[@danfounder]

@@Manifestgeorge You're seeing the matrix my dude