Disappointed, I thought you were going to show " what happened after 30 days of YOU taking fish oil" As the title states. Possibly labs/ other things. Please change your title. I doubt you were trying to be misleading. But it is confusing.
True, no magic pill, probably without blood tests before and after, you may see skin and hair improvements. I know when my dogs eat dog food better quality than cheapest kibble that o noticed healthier skin fur coat within 4 weeks or so. I just started adding a dog supplement of salmon oil to their kibble, $20 for set of 2 bottles at sams club
I take Wild Pacific Salmon Oil and Wild Norwegian Cod Liver Oil for many years. Both oils are rich in Omega 3. These oils have tremendously improved my vision, cardiovascular and cognitive function. I had arthritis on the back of my neck which caused headaches. These oils got rid of the inflammation and no more pain or headaches for several years now.
@@beeyourbest6675 The brand I take is called Omega Factors Wild Pacific Salmon Oil by isura and Carlson Wild Norwegian Cod Liver Oil. I am in Canada and I ordered these online.
Please change the title. At no point do you speak of "your experience" by itself, but of how Omega 3 works. What's more so is that you do a really good job of describing it, so why the misleading title?
@eclaire1 before watching this video, I saw your question. Tysm for saving 5:53 minutes of my life, because I would have wasted it on watching this video and in the end, like you, not gotten an answer. 💜
Dr. Berg doesn't explain on camera HIS experience, but if you drop down the video description, he posted a list of what happens to the body after 30 days on Omega-3s. Just trying to be helpful.
@@stephencook7337 i think the staff are the ones who are in charge of puting the title so they might've put the wrong title, not dr. Berg. And i don't think berg would be constantly seeing his videos titles. Anyway, i don't believe it's a good reason to be hating on Dr. Berg. As i've seen a lot of people doing that in the comment section, you'd still have to try taking cod liver oil or fish oil yourself, every person is in a different situation and if you think that taking those would be the same as the benefits it supposedly gave dr. Berg, you're wrong.
@@jls5480 not a valid reason to unsuscribe. I'm sure you're believing this whole vegan agenda that has been trying to censor dr. Berg's content for stupid reasons. Or you're just a bot. 🤣
What happened after 30 days? What oceans are safe? Which brands don’t process in China? What to look for on the label? These are the questions that really need to be answered. Anyone can Google the benefits of fish oil and cod liver oil.
1. What Oceans Are Safe Sources for Cod Liver Oil? Cod liver oil typically comes from cod caught in the Atlantic Ocean, particularly around the North Atlantic region, including the waters of Norway, Iceland, and Greenland. These areas are known for their cold, clean waters, which are ideal for sourcing high-quality cod liver oil. The safest sources generally come from: • Norwegian Waters: Renowned for their strict environmental regulations and sustainable fishing practices. • Icelandic Waters: Known for pristine, cold waters with minimal pollution. • Alaskan Waters: Cod from the Bering Sea and Gulf of Alaska are also considered safe due to sustainable fishing practices and clean waters. 2. What Brands Are Processed in the USA and Not in China? When looking for cod liver oil brands processed in the USA, it’s essential to choose those that explicitly state their country of processing on the label or website. Some brands that are known for processing their products in the USA or Europe, rather than China, include: • Carlson Labs: Often cited as a high-quality brand, with products processed in Norway and the USA. • Nordic Naturals: This brand sources its fish oil from Norwegian waters and processes it in Norway, though they have some processing facilities in the USA. • Green Pasture: Their cod liver oil is fermented and processed in the USA. 3. What to Look for on the Label? When selecting cod liver oil, here are key things to look for on the label: • Source of the Cod: Ensure the label specifies the origin of the cod, such as “Norwegian cod” or “Icelandic cod.” • Purity and Testing: Look for certifications like IFOS (International Fish Oil Standards) or third-party testing for heavy metals, PCBs, and other contaminants. • Processing Method: Cold-pressed or fermented oils are preferred as they retain more nutrients. • EPA and DHA Content: These are the beneficial omega-3 fatty acids, and higher levels indicate a more potent product. • Vitamin A and D Content: Cod liver oil is naturally rich in these vitamins. Check the levels to ensure they meet your nutritional needs without exceeding safe limits. • Additives and Flavorings: Choose products with minimal additives and natural flavorings if possible. 4. What Happens After 30 Days of Consuming Fish Oil and Cod Liver Oil? After 30 days of consistent consumption, you might experience several potential benefits, though individual results can vary: • Improved Heart Health: Omega-3 fatty acids in fish oil can help lower triglycerides, reduce blood pressure slightly, and improve overall cardiovascular health. • Enhanced Brain Function: Omega-3s are vital for brain health, potentially leading to improved cognitive function, memory, and mood stability. • Reduced Inflammation: Cod liver oil’s anti-inflammatory properties can reduce joint pain and stiffness, particularly in individuals with rheumatoid arthritis. • Better Vision: The high vitamin A content in cod liver oil supports eye health and may reduce the risk of age-related macular degeneration. • Stronger Immune System: Vitamin D in cod liver oil can boost immune function, helping your body fend off illnesses more effectively. • Skin Health: Cod liver oil may improve skin hydration and reduce symptoms of eczema and acne. However, it’s important to monitor for any adverse effects, such as gastrointestinal discomfort, an unpleasant aftertaste, or potential overdosing on vitamins A and D if consumed in excess. Consulting with a healthcare professional before starting any new supplement regimen is advisable to ensure it’s appropriate for your specific health needs.
When I was a child, many years ago, living in Missouri, we had no access to cod, or other ocean caught fish, but my mother would make us take a large tablespoon of cod liver oil, every day, especially in the winter. We would have salmon patties (from canned salmon) several times a month. We had freshwater fish at least once a week, (more in the summertime since we caught them) and a salad with every meal. There was always fruit available. We also had grass-fed beef, pork, or chicken with at least one or two meals daily. Green veggies at least twice a day. Home-made bread and usually fruit-filled pies or cake most days. My mother was intuitively smart about our diets and she set us up to eat properly. I still eat well, though less meat now. With my handful of supplements (including krill oil, no meds) I am a very, very healthy 77-year-old.
Dr Berg notes: Dr Berg talks about fish oil benefits and the importance of omega-3 fatty acids. Both cod liver oil and fish oil contain omega-3 fatty acids, with the addition of vitamin A and vitamin D in cod liver oil. Around 25% of the fat in your brain is the omega-3 fatty acid, DHA. Most of this fat is in the frontal cortex, which supports memory, focus, concentration, and attention. DHA supports the integrity of the membranes around the neurons and supports the retina. It also protects against inflammation, UV radiation, and macular degeneration. Omega-3 fatty acids keep skin smooth and protect against acne, psoriasis, eczema, dry skin, red skin, and ultraviolet light. They can also help remineralize bone, decrease the risk of osteoporosis, and improve arthritis and joint inflammation. Taking cod liver oil or fish oil for 30 days has even more potential benefits, including the following: •Supports liver health •Helps regulate blood sugar •Helps reverse insulin resistance •Supports inside of the arteries •Reduces symptoms of asthma and allergies •Supports fertility •Helps eliminate soreness and inflammation after exercise Avoid choosing fish oil based on price alone. Some fish oils are poor quality and may be rancid or oxidized. Know the source of your fish oil to avoid getting a product contaminated with heavy metals such as lead, arsenic, or mercury. Fish oil and cod liver oil may taste like fish, but they shouldn’t have a rancid taste. To minimize the taste, try looking for supplements in pearl form. Omega-3 foods include fatty fish such as wild-caught salmon, herring, mackerel, and sardines. Shellfish and grass-fed dairy products also contain omega-3 fatty acids. Thank you Dr Berg! 😺👍
@@DK-pr9ny Taking cod liver oil or fish oil for 30 days has even more potential benefits, including the following: •Supports liver health •Helps regulate blood sugar •Helps reverse insulin resistance •Supports inside of the arteries •Reduces symptoms of asthma and allergies •Supports fertility •Helps eliminate soreness and inflammation after exercise
1. What Oceans Are Safe Sources for Cod Liver Oil? Cod liver oil typically comes from cod caught in the Atlantic Ocean, particularly around the North Atlantic region, including the waters of Norway, Iceland, and Greenland. These areas are known for their cold, clean waters, which are ideal for sourcing high-quality cod liver oil. The safest sources generally come from: Norwegian Waters: Renowned for their strict environmental regulations and sustainable fishing practices. Icelandic Waters: Known for pristine, cold waters with minimal pollution. Alaskan Waters: Cod from the Bering Sea and Gulf of Alaska are also considered safe due to sustainable fishing practices and clean waters. 2. What Brands Are Processed in the USA and Not in China? When looking for cod liver oil brands processed in the USA, it’s essential to choose those that explicitly state their country of processing on the label or website. Some brands that are known for processing their products in the USA or Europe, rather than China, include: Carlson Labs: Often cited as a high-quality brand, with products processed in Norway and the USA. Nordic Naturals: This brand sources its fish oil from Norwegian waters and processes it in Norway, though they have some processing facilities in the USA. Green Pasture: Their cod liver oil is fermented and processed in the USA. 3. What to Look for on the Label? When selecting cod liver oil, here are key things to look for on the label: Source of the Cod: Ensure the label specifies the origin of the cod, such as “Norwegian cod” or “Icelandic cod.” Purity and Testing: Look for certifications like IFOS (International Fish Oil Standards) or third-party testing for heavy metals, PCBs, and other contaminants. Processing Method: Cold-pressed or fermented oils are preferred as they retain more nutrients. EPA and DHA Content: These are the beneficial omega-3 fatty acids, and higher levels indicate a more potent product. Vitamin A and D Content: Cod liver oil is naturally rich in these vitamins. Check the levels to ensure they meet your nutritional needs without exceeding safe limits. Additives and Flavorings: Choose products with minimal additives and natural flavorings if possible. 4. What Happens After 30 Days of Consuming Fish Oil and Cod Liver Oil? After 30 days of consistent consumption, you might experience several potential benefits, though individual results can vary: Improved Heart Health: Omega-3 fatty acids in fish oil can help lower triglycerides, reduce blood pressure slightly, and improve overall cardiovascular health. Enhanced Brain Function: Omega-3s are vital for brain health, potentially leading to improved cognitive function, memory, and mood stability. Reduced Inflammation: Cod liver oil’s anti-inflammatory properties can reduce joint pain and stiffness, particularly in individuals with rheumatoid arthritis. Better Vision: The high vitamin A content in cod liver oil supports eye health and may reduce the risk of age-related macular degeneration. Stronger Immune System: Vitamin D in cod liver oil can boost immune function, helping your body fend off illnesses more effectively. Skin Health: Cod liver oil may improve skin hydration and reduce symptoms of eczema and acne. It’s important to monitor for any adverse effects, such as gastrointestinal discomfort, an unpleasant aftertaste, or potential overdosing on vitamins A and D if consumed in excess. Consulting with a healthcare professional before starting any new supplement regimen is advisable to ensure it’s appropriate for your specific health needs.
Dr. Berg, I totally respect you as a medical doctor and I truly enjoy your videos... but the title of this video is indeed misleading (many complaints below). I choose to give you the benefit of the doubt that it was an honest mistake and perhaps it was your staff who came up with this title as a click bait and not created by you directly. The subject matter of Omega-3 fatty acids is incredibly important and I am reminded once again to take them more regularly. In my book, you're all good... but you really should change the title to reflect the actual message of this video, cuz I'm curious just like everyone else as to what happened after 30 days of taking Omega-3 fish oil. Keep up the great work, doc! :) cheers!
The title should say what is in the description. "What would happen if you consumed fish oil for 30 days?" He then did a great job explaining the many benefits.
He has likely been taking it for years, and if you look at him now vs 2-3yrs ago you should be able to see the change in his health. He looks 10yrs younger now than a few years ago. If you cannot see it your diet is likely lacking in DHA
@@WisconsinEric I am middle-aged..I believe that looking well and being healthy it is up to multiple factors..lifestyle, food, exercise, supplements.. I take Omega3, D , C and collagen supllements , daily. I exercise, lift weighting..3 times a week, walk, sleep as much as I can. I do not want my life to be a permanent diet, but, the metabolism slowed down, muscle mass is decreasing, so , must pay attention to what you eat and have a form of exercise. We will show when we are old the care we had and have for our bodies
@@tdhtran Watch the rest of his videos, he shares the blueprint. I have taken Cod Liver oil by the spoonful for nearly a Decade. 45yrs old with the hairline of a 19yr old, and a lean 172lbs at 6'2"
As someone who can't go anywhere without epi pens l found that taking 1,200mg concentrated omega-3 really helped me. I was lucky enough to have found one with added natural orange flavor. I have been taking it for 3 years now. Thank you Dr. Berg for all the new things I've learned from this post.
I found it online but it comes from the Philippines. So how can I buy it, when the currency is Philippino ? I don’t think the website is allowing me to purchase it. I’m in the USA.
?? He’s educating us on our health & the thumbnail is upsetting you this much? I think it gets the point across that he will give us surprising health benefits & personally think it would make people more interested?
What's up with all these people appeared out of nowhere pointing out Berg's mistake. It's not even serious and you're all pointing out that one mistake, if he would've talked about the benefits that fish oil has given him, you'd still have to try it yourself, not every human body is the same and it's not fair to hate on Berg for that reason honestly.
He didn't actually took it for a month that's why. Lol And Dr bergs is a promoter for the big americano pharmaceutical company which are anti Chinese products. DR SINOPHOBIC.
I have always loved the taste of fish. I grew up on a dairy farm, so we used milk from the barn. My mom always gave me cod liver oil to supplement the raw milk. I remember licking the spoon and begging for more. Your good advice should be easy for me to follow!
I've stopped taking Fish Oil from supplements because of the new studies that show that fish oils are very sensitive to oxidization (not being stored in low temperatures can cause this as well as overtime oxidization and others) and when this oils oxidize they release harmful components that have been shown to have negative impact on our body and health like bad skin elasticity and others. Instead I just eat fresh salmon or fish once in a while, and I have been adding flax seeds to my diet to get Omegas ever since, I just add a daily tbsp of blended flax seed mixed with some water and it works great!, I've been giving this mix to my mom and it has greatly relieved her Peripheral Neuropathy, I just think this is worth mentioning and useful information to look at. (BTW I threw away my vitamin A and Beta-carotene supplement pills and just bought some carrots lol, sometimes natural sources are just the best option)
A fish oil with DPA (docosapentaenoic acid), the third most prevalent omega-3 fatty acid, is a fish oil with integrity! DPA omega-3 plays an important role in the gut and microbiome. Thanks a bunch! Have a great day, y'all!.
Omega-3s, primarily DHA, are crucial for brain function, supporting memory, focus, and protecting against inflammation. They also benefit eye health by supporting the retina and protecting against UV radiation. In the skin, omega-3s promote smoothness and protect against conditions like acne and psoriasis. Additionally, they aid bone health, reduce inflammation in joints and the liver, balance blood sugars, and support cardiovascular health by reducing arterial inflammation. Fish oils may also alleviate symptoms of asthma and allergies, support reproductive health, and aid in post-exercise recovery. However, caution is advised in choosing fish oils to avoid rancidity and contamination with heavy metals.
I don't believe Dr. Berg answered the question in the title of this video. Did He? He taught us the benefits, but I didn't hear him say what happened to him.
I was at a vitamin store yesterday and they recommended I take this. I just started it last night. I was there to get alpha lip acid as I am have neuropathy in my feet. I mentioned you to the sales person and they also follow and know who you are. Please keep posting videos as you have truly helped me taking control of my health. Thank you.
A fish oil with DPA (docosapentaenoic acid), the third most prevalent omega-3 fatty acid, is a fish oil with integrity! DPA omega-3 plays an important role in the gut and microbiome. Thanks a bunch! 🙂 Have a great day, y'all!
Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source and quality of materials they use. Dr. Berg is just directing you to the type of supplement that may help so you can begin researching it.
As a vegetarian I "cut out the middle fish" and just have the algea oil that has dha and epa. Definitely helps with relaxation and sleep. Have taken it regularly for decades and kids always had it.
Well described! i don't eat fish from my childhood days , but i can take omega-3 pills, but i am always worried about metal contamination, any specific brands you recommend, how do we know which is good bad?
@@Dave.... I don't take any right now as I am too poor to afford it, but I took large doses for its anti-inflammatory effects after I got myself off Dr prescribed painkillers from a car crash that was no fault of my own, an elderly woman fell asleep behind the wheel and rear ended me 24yrs ago
@@Dave.... I was prescribed the "O-C" painkillers that have been in the news the last few years(YT removes my post if I spell it out). I was prescribed them for 12yrs and doctors said I could never get off them. Last June marked 11yrs without any opioids or even Advil/Tylenol. I did it with a careful organic anti-inflammatory diet and homegrown cannabis, and yes I live in non-legal state
Great teachings doctor you must put all these great information into writing a book so especially older people's can read them and help ourself ,always watch your program please do so blessings
Hi there. If you like, you can try Dr. Berg's Cod liver formula. It is a very good source of Omega 3: shop.drberg.com/product/cod-liver-oil?queryId=75dca150c64601a1c484fc094ae207f0 -Dr. Berg's Support Team
Just returned home from Scotland... They put rapeseed in absolutely everything. I bought a milk and it contained only 53% milk... the rest was staerates and rapeseed oil. I realize your vid is on fish oil, but needed to bring it up. I also need to address the other issue.... all the capsules containing supplements have seed oils in their ingredients. Starting to move towards the liquid forms of supplements... any thoughts on this Dr. Berg?
Taking cod liver oil or fish oil for 30 days has even more potential benefits, including the following: •Supports liver health •Helps regulate blood sugar •Helps reverse insulin resistance •Supports inside of the arteries •Reduces symptoms of asthma and allergies •Supports fertility •Helps eliminate soreness and inflammation after exercise
@@Drberg Which is best among the three: cod liver oil, salmon oil, or krill oil? Can I combine salmon oil and cod liver oil, or is that too much and might it lead to toxicity? Can I combine them with vitamin D? What dosage should I take, and which type of magnesium is recommended? Also, which type of CoQ10 should I consider?"
Here in his notes: Supports liver health •Helps regulate blood sugar •Helps reverse insulin resistance •Supports inside of the arteries •Reduces symptoms of asthma and allergies •Supports fertility •Helps eliminate soreness and inflammation after exercise
It’s in the description : Supports liver health •Helps regulate blood sugar •Helps reverse insulin resistance •Supports inside of the arteries •Reduces symptoms of asthma and allergies •Supports fertility •Helps eliminate soreness and inflammation after exercise
@@nevastrong2850 But, I asked him he did not tell everyone what happened to him after taking Omega 3 for 30 days. He's responsible for telling everyone "not you". We the viewers want to know "What happened to him" "not his viewers tell us viewers what can happen to us!"!!!
Taking cod liver oil or fish oil for 30 days has even more potential benefits, including the following: •Supports liver health •Helps regulate blood sugar •Helps reverse insulin resistance •Supports inside of the arteries •Reduces symptoms of asthma and allergies •Supports fertility •Helps eliminate soreness and inflammation after exercise
@@Drberg thank you. I'm Tye 2 Diabetic & "My muscles are sore everyday" it "hurts to walk" AND "I'm tired everyday", what's happening to me doctor? Please show me Menus & video of what to do and what menus of what I should eat.
Most welcome! Check out this article: www.drberg.com/blog/the-best-source-of-omega-3-fatty-acids?queryID=987491f78e93ad0cfdd7261dddd69c73&objectID=blog_1572
That’s the brand that I have, but he mentioned burping as a sign of low quality and this one makes me burp within a few minutes. I thought burping was normal with omega-3 but now I’m confused.
Not sure if the capsules are that effective. Although I did eat the Icelandic Cod liver. I hate eating it but I can’t deny the benefits to my overall well being.
I’m so glad he mentioned the burping. I was getting a brand from Rite Aid and boy the burping and fishy breath was so embarrassing so I stopped taking it. Any recommendations?
@MsNina-kh7ho I use I herb 🌿 Garden of life omega I take because of cod liver oil and there is vitamin A, and DHA , EPA 500mg , liquid 1 or 2 teaspoons ) OmegaVia has 2 separated editions 1. DHA 600 , 1 capsul 2. EPA 500 , 1 capsul 1 day I take capsuls the second 2 teaspoons of liquid)
Enjoy watching your videos , very helpful, I'm blessed only God knows how much I praise him, getting $70k bi weekly and I’m retired now. I’ve got a good cash and can also support my family
Lol, I got the recommendation by Dr. Ekberg „What happens when you take fish oil everyday“. Judging from experience he actually shares what he mentions in the title.
I started taking pure cod liver 5 months ago. Amazing results almost immediately. More cognitive awareness and less food intolerances. I’m probably lacking D. But can’t take D supplement!
@@elainebolling505 Why not with blood thinners? I’m on an anti-platelet until next month and I was going to resume my Omega-3 capsules today. I guess I’ll wait.
@@elainebolling505 Ah, never mind, I found it. Omega-3 supplements can enhance the effects of blood thinners, including aspirin. I’ll stick to dietary omega3 for now. 😊
You can try Dr. Berg's Cod liver formula if you like. Please see the product info here: shop.drberg.com/product/cod-liver-oil?queryId=75dca150c64601a1c484fc094ae207f0 -Dr. Berg's Support Team
The best foods for autoimmune disorders: 1. Probiotic foods (sauerkraut, kimchi, kefir, or a probiotic supplement) 2. Fermented vegetables 3. Foods high in sulforaphane (broccoli sprouts or a sulforaphane supplement) 4. Foods high in glutamine (red cabbage, grass-fed beef, eggs, fish) 5. Foods high in omega-3 fats (cod liver oil, salmon, sardines) The most important nutrients for autoimmune conditions: 1. Zinc 2. Vitamin D 3. Vitamin A Things to avoid if you have an autoimmune disorder: • Antibiotics • Glyphosate • Gluten • Glucose • Fructose • Vegetable oils • Trans fats Hope this helps!
Omega-3 foods include fatty fish such as wild-caught salmon, herring, mackerel, and sardines. Shellfish and grass-fed dairy products also contain omega-3 fatty acids.
You can try Dr. Berg's Cod liver formula if you like. Please see the product info here: shop.drberg.com/product/cod-liver-oil?queryId=75dca150c64601a1c484fc094ae207f0 -Dr. Berg's Support Team
Which one did you take for 39 days cuz it didn’t say. So cod liver is what my parents gave us when I was younger but it is worse tasting than throw up 🤮 (yuck I can still taste it 40 years later) but if I gotta take it now it must be in pearl form but I’m not excited.
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
Disappointed, I thought you were going to show " what happened after 30 days of YOU taking fish oil" As the title states. Possibly labs/ other things. Please change your title. I doubt you were trying to be misleading. But it is confusing.
True, no magic pill, probably without blood tests before and after, you may see skin and hair improvements. I know when my dogs eat dog food better quality than cheapest kibble that o noticed healthier skin fur coat within 4 weeks or so. I just started adding a dog supplement of salmon oil to their kibble, $20 for set of 2 bottles at sams club
@@elainebolling505Why not also just keep them on the better quality dog food? It will save on vet bills. 😊
He survived.
It’s the TH-cam click bait template that everyone’s using these days.
It’s in the description.😮
I take Wild Pacific Salmon Oil and Wild Norwegian Cod Liver Oil for many years. Both oils are rich in Omega 3. These oils have tremendously improved my vision, cardiovascular and cognitive function. I had arthritis on the back of my neck which caused headaches. These oils got rid of the inflammation and no more pain or headaches for several years now.
What brand did you take?
@@beeyourbest6675 The brand I take is called Omega Factors Wild Pacific Salmon Oil by isura and Carlson Wild Norwegian Cod Liver Oil. I am in Canada and I ordered these online.
Do you still take them?
Try just eating the fish 2-3 times a week for years.
@@charles-y2z6cI don’t like fish 😂
Please change the title.
At no point do you speak of "your experience" by itself, but of how Omega 3 works.
What's more so is that you do a really good job of describing it, so why the misleading title?
Let it be. Its completely fine. Maybe not for you but for general youtube population.
No 1 in life for stress free 😊 don't sweat the small stuff 😂😂😂😂
Maybe he needs more Omega 3?
It's a horrible title, because it misleads people into believing they will notice health improvement after only 30 days.
@@brothermine2292title is perfect ❤❤❤❤❤. THANK DR.BERG
You didn’t answer the question - what happened after 30 days?
He lived!
@@ponaliramos9773lol
He made a video
@eclaire1 before watching this video, I saw your question. Tysm for saving 5:53 minutes of my life, because I would have wasted it on watching this video and in the end, like you, not gotten an answer. 💜
He started referring to softgels as "pearls."
Dr. Berg doesn't explain on camera HIS experience, but if you drop down the video description, he posted a list of what happens to the body after 30 days on Omega-3s. Just trying to be helpful.
Well duh. That’s the whole point of watching the video. Only he was supposed to tell us how it helped him personally.
@@stephencook7337 i think the staff are the ones who are in charge of puting the title so they might've put the wrong title, not dr. Berg. And i don't think berg would be constantly seeing his videos titles. Anyway, i don't believe it's a good reason to be hating on Dr. Berg. As i've seen a lot of people doing that in the comment section, you'd still have to try taking cod liver oil or fish oil yourself, every person is in a different situation and if you think that taking those would be the same as the benefits it supposedly gave dr. Berg, you're wrong.
@@jls5480 not a valid reason to unsuscribe. I'm sure you're believing this whole vegan agenda that has been trying to censor dr. Berg's content for stupid reasons.
Or you're just a bot. 🤣
@@jls5480damn bro we ain't gonna miss you
@@portis6 Besides, Doc has been so helpful to many of us all these years! He is a good man and wonderful doctor
What happened after 30 days? What oceans are safe? Which brands don’t process in China? What to look for on the label? These are the questions that really need to be answered. Anyone can Google the benefits of fish oil and cod liver oil.
Earthley makes a good one
Standard Process makes sells Calamari oil which is high quality.
What happened with you, not listening, but commenting??
And read labels, dear.
Exactly!
1. What Oceans Are Safe Sources for Cod Liver Oil?
Cod liver oil typically comes from cod caught in the Atlantic Ocean, particularly around the North Atlantic region, including the waters of Norway, Iceland, and Greenland. These areas are known for their cold, clean waters, which are ideal for sourcing high-quality cod liver oil. The safest sources generally come from:
• Norwegian Waters: Renowned for their strict environmental regulations and sustainable fishing practices.
• Icelandic Waters: Known for pristine, cold waters with minimal pollution.
• Alaskan Waters: Cod from the Bering Sea and Gulf of Alaska are also considered safe due to sustainable fishing practices and clean waters.
2. What Brands Are Processed in the USA and Not in China?
When looking for cod liver oil brands processed in the USA, it’s essential to choose those that explicitly state their country of processing on the label or website. Some brands that are known for processing their products in the USA or Europe, rather than China, include:
• Carlson Labs: Often cited as a high-quality brand, with products processed in Norway and the USA.
• Nordic Naturals: This brand sources its fish oil from Norwegian waters and processes it in Norway, though they have some processing facilities in the USA.
• Green Pasture: Their cod liver oil is fermented and processed in the USA.
3. What to Look for on the Label?
When selecting cod liver oil, here are key things to look for on the label:
• Source of the Cod: Ensure the label specifies the origin of the cod, such as “Norwegian cod” or “Icelandic cod.”
• Purity and Testing: Look for certifications like IFOS (International Fish Oil Standards) or third-party testing for heavy metals, PCBs, and other contaminants.
• Processing Method: Cold-pressed or fermented oils are preferred as they retain more nutrients.
• EPA and DHA Content: These are the beneficial omega-3 fatty acids, and higher levels indicate a more potent product.
• Vitamin A and D Content: Cod liver oil is naturally rich in these vitamins. Check the levels to ensure they meet your nutritional needs without exceeding safe limits.
• Additives and Flavorings: Choose products with minimal additives and natural flavorings if possible.
4. What Happens After 30 Days of Consuming Fish Oil and Cod Liver Oil?
After 30 days of consistent consumption, you might experience several potential benefits, though individual results can vary:
• Improved Heart Health: Omega-3 fatty acids in fish oil can help lower triglycerides, reduce blood pressure slightly, and improve overall cardiovascular health.
• Enhanced Brain Function: Omega-3s are vital for brain health, potentially leading to improved cognitive function, memory, and mood stability.
• Reduced Inflammation: Cod liver oil’s anti-inflammatory properties can reduce joint pain and stiffness, particularly in individuals with rheumatoid arthritis.
• Better Vision: The high vitamin A content in cod liver oil supports eye health and may reduce the risk of age-related macular degeneration.
• Stronger Immune System: Vitamin D in cod liver oil can boost immune function, helping your body fend off illnesses more effectively.
• Skin Health: Cod liver oil may improve skin hydration and reduce symptoms of eczema and acne.
However, it’s important to monitor for any adverse effects, such as gastrointestinal discomfort, an unpleasant aftertaste, or potential overdosing on vitamins A and D if consumed in excess. Consulting with a healthcare professional before starting any new supplement regimen is advisable to ensure it’s appropriate for your specific health needs.
When I was a child, many years ago, living in Missouri, we had no access to cod, or other ocean caught fish, but my mother would make us take a large tablespoon of cod liver oil, every day, especially in the winter. We would have salmon patties (from canned salmon) several times a month. We had freshwater fish at least once a week, (more in the summertime since we caught them) and a salad with every meal. There was always fruit available. We also had grass-fed beef, pork, or chicken with at least one or two meals daily. Green veggies at least twice a day. Home-made bread and usually fruit-filled pies or cake most days. My mother was intuitively smart about our diets and she set us up to eat properly. I still eat well, though less meat now. With my handful of supplements (including krill oil, no meds) I am a very, very healthy 77-year-old.
No one cares about you
My grandma did this, too! We are all healthy.
🙏🏽💜
Dr Berg notes:
Dr Berg talks about fish oil benefits and the importance of omega-3 fatty acids. Both cod liver oil and fish oil contain omega-3 fatty acids, with the addition of vitamin A and vitamin D in cod liver oil.
Around 25% of the fat in your brain is the omega-3 fatty acid, DHA. Most of this fat is in the frontal cortex, which supports memory, focus, concentration, and attention. DHA supports the integrity of the membranes around the neurons and supports the retina. It also protects against inflammation, UV radiation, and macular degeneration.
Omega-3 fatty acids keep skin smooth and protect against acne, psoriasis, eczema, dry skin, red skin, and ultraviolet light. They can also help remineralize bone, decrease the risk of osteoporosis, and improve arthritis and joint inflammation.
Taking cod liver oil or fish oil for 30 days has even more potential benefits, including the following:
•Supports liver health
•Helps regulate blood sugar
•Helps reverse insulin resistance
•Supports inside of the arteries
•Reduces symptoms of asthma and allergies
•Supports fertility
•Helps eliminate soreness and inflammation after exercise
Avoid choosing fish oil based on price alone. Some fish oils are poor quality and may be rancid or oxidized. Know the source of your fish oil to avoid getting a product contaminated with heavy metals such as lead, arsenic, or mercury.
Fish oil and cod liver oil may taste like fish, but they shouldn’t have a rancid taste. To minimize the taste, try looking for supplements in pearl form.
Omega-3 foods include fatty fish such as wild-caught salmon, herring, mackerel, and sardines. Shellfish and grass-fed dairy products also contain omega-3 fatty acids.
Thank you Dr Berg!
😺👍
THANK YOU !
So what happened after 30 days???
@@DK-pr9ny
Taking cod liver oil or fish oil for 30 days has even more potential benefits, including the following:
•Supports liver health
•Helps regulate blood sugar
•Helps reverse insulin resistance
•Supports inside of the arteries
•Reduces symptoms of asthma and allergies
•Supports fertility
•Helps eliminate soreness and inflammation after exercise
@@fidelcatsro6948 was looking for his personal experience.
Do we take the supplements in the morning or afternoon? Does it matter?
I took fish oil for 30 days and now i can swim faster than ever😮
@meatwad3000 🤣
Became a fish yourself?
Hahaha 😂❤
Seriously?
Did you grow gills as well?
You didn't share your experience. I was watching video to listen your experience 😂😂😂
He lived!
Thats true though, what happened? We need to know
His poop stank like a rotten fish
That would be a Dr.Ekberg video😂
he turned to shark fish
1. What Oceans Are Safe Sources for Cod Liver Oil?
Cod liver oil typically comes from cod caught in the Atlantic Ocean, particularly around the North Atlantic region, including the waters of Norway, Iceland, and Greenland. These areas are known for their cold, clean waters, which are ideal for sourcing high-quality cod liver oil. The safest sources generally come from:
Norwegian Waters: Renowned for their strict environmental regulations and sustainable fishing practices.
Icelandic Waters: Known for pristine, cold waters with minimal pollution. Alaskan Waters: Cod from the Bering Sea and Gulf of Alaska are also considered safe due to sustainable fishing practices and clean waters.
2. What Brands Are Processed in the USA and Not in China?
When looking for cod liver oil brands processed in the USA, it’s essential to choose those that explicitly state their country of processing on the label or website. Some brands that are known for processing their products in the USA or Europe, rather than China, include:
Carlson Labs: Often cited as a high-quality brand, with products processed in Norway and the USA.
Nordic Naturals: This brand sources its fish oil from Norwegian waters and processes it in Norway, though they have some processing facilities in the USA.
Green Pasture: Their cod liver oil is fermented and processed in the USA.
3. What to Look for on the Label?
When selecting cod liver oil, here are key things to look for on the label:
Source of the Cod: Ensure the label specifies the origin of the cod, such as “Norwegian cod” or “Icelandic cod.”
Purity and Testing: Look for certifications like IFOS (International Fish Oil Standards) or third-party testing for heavy metals, PCBs, and other contaminants.
Processing Method: Cold-pressed or fermented oils are preferred as they retain more nutrients.
EPA and DHA Content: These are the beneficial omega-3 fatty acids, and higher levels indicate a more potent product.
Vitamin A and D Content: Cod liver oil is naturally rich in these vitamins. Check the levels to ensure they meet your nutritional needs without exceeding safe limits.
Additives and Flavorings: Choose products with minimal additives and natural flavorings if possible.
4. What Happens After 30 Days of Consuming Fish Oil and Cod Liver Oil?
After 30 days of consistent consumption, you might experience several potential benefits, though individual results can vary:
Improved Heart Health: Omega-3 fatty acids in fish oil can help lower triglycerides, reduce blood pressure slightly, and improve overall cardiovascular health.
Enhanced Brain Function: Omega-3s are vital for brain health, potentially leading to improved cognitive function, memory, and mood stability.
Reduced Inflammation: Cod liver oil’s anti-inflammatory properties can reduce joint pain and stiffness, particularly in individuals with rheumatoid arthritis.
Better Vision: The high vitamin A content in cod liver oil supports eye health and may reduce the risk of age-related macular degeneration.
Stronger Immune System: Vitamin D in cod liver oil can boost immune function, helping your body fend off illnesses more effectively.
Skin Health: Cod liver oil may improve skin hydration and reduce symptoms of eczema and acne.
It’s important to monitor for any adverse effects, such as gastrointestinal discomfort, an unpleasant aftertaste, or potential overdosing on vitamins A and D if consumed in excess. Consulting with a healthcare professional before starting any new supplement regimen is advisable to ensure it’s appropriate for your specific health needs.
Dr. Berg, I totally respect you as a medical doctor and I truly enjoy your videos... but the title of this video is indeed misleading (many complaints below). I choose to give you the benefit of the doubt that it was an honest mistake and perhaps it was your staff who came up with this title as a click bait and not created by you directly. The subject matter of Omega-3 fatty acids is incredibly important and I am reminded once again to take them more regularly. In my book, you're all good... but you really should change the title to reflect the actual message of this video, cuz I'm curious just like everyone else as to what happened after 30 days of taking Omega-3 fish oil. Keep up the great work, doc! :) cheers!
EXACTLY !
He does talk about it…. All the stuff he talks about can happen to you if you take this for 30 days!!!
Last I knew he was a chiropractor😂
A real misleading title doctor😂
Click bait is a turn-off for me. I don’t want to be turned off by Dr. Berg!
The title should say what is in the description. "What would happen if you consumed fish oil for 30 days?" He then did a great job explaining the many benefits.
Yes Dr Berg, we’re alll ears; what happened after 30 days????😊
He has likely been taking it for years, and if you look at him now vs 2-3yrs ago you should be able to see the change in his health. He looks 10yrs younger now than a few years ago. If you cannot see it your diet is likely lacking in DHA
@@WisconsinEriche didn’t just take fish oil to be like that
@@WisconsinEric I am middle-aged..I believe that looking well and being healthy it is up to multiple factors..lifestyle, food, exercise, supplements.. I take Omega3, D , C and collagen supllements , daily. I exercise, lift weighting..3 times a week, walk, sleep as much as I can. I do not want my life to be a permanent diet, but, the metabolism slowed down, muscle mass is decreasing, so , must pay attention to what you eat and have a form of exercise. We will show when we are old the care we had and have for our bodies
@@tdhtran Watch the rest of his videos, he shares the blueprint. I have taken Cod Liver oil by the spoonful for nearly a Decade. 45yrs old with the hairline of a 19yr old, and a lean 172lbs at 6'2"
@@WisconsinErici have been using it for 10 years now, i'm 35 years old with the hairline of a newborn 💪
5:53 of NOT saying what happened after 30 days. 😮
Yes, confused by the title
Your marketing team needs to stop posting titles that have nothing to do with the actual content of the video.
This!
As someone who can't go anywhere without epi pens l found that taking 1,200mg concentrated omega-3 really helped me. I was lucky enough to have found one with added natural orange flavor. I have been taking it for 3 years now. Thank you Dr. Berg for all the new things I've learned from this post.
CAN you share with me the brand you use ?
@@zakariaidrissi7035 Yes of course. It's Healthy Options Molecularly Distilled Concentrated Omega-3.
I found it online but it comes from the Philippines. So how can I buy it, when the currency is Philippino ? I don’t think the website is allowing me to purchase it. I’m in the USA.
I don't take omega-3 pills. I eat sardines.
I wish I could still eat sardines. But suffering from a histamine intolerance.
That thumbnail doesn't suit you. Don't do that again
He can do what he wants with his videos lol.
he literally soyjacked
?? He’s educating us on our health & the thumbnail is upsetting you this much? I think it gets the point across that he will give us surprising health benefits & personally think it would make people more interested?
😂 Bros so upset about a thumbnail. How bout don’t comment demands to others
Stop it there's nothing wrong with the thumbnail. It's fun actually. Like are you really complaining about a thumbnail on a video? You need hobbies. 😂
Id sure like to know what happened after 30 days that made you look so excited in the thumbnail...
Title of video should be “ I’m not gonna tell you what happened, after I took fish oil for 30 days” lol🤷🏻♂️
Exactly
What's up with all these people appeared out of nowhere pointing out Berg's mistake. It's not even serious and you're all pointing out that one mistake, if he would've talked about the benefits that fish oil has given him, you'd still have to try it yourself, not every human body is the same and it's not fair to hate on Berg for that reason honestly.
read description
He didn't actually took it for a month that's why. Lol
And Dr bergs is a promoter for the big americano pharmaceutical company which are anti Chinese products. DR SINOPHOBIC.
😂😂😂😂😂
I have always loved the taste of fish. I grew up on a dairy farm, so we used milk from the barn. My mom always gave me cod liver oil to supplement the raw milk. I remember licking the spoon and begging for more. Your good advice should be easy for me to follow!
This video is like music to my ear. So full of whole info. Thank you 🌟
Anytime.
That was informative and useful as always. Thank you
I've stopped taking Fish Oil from supplements because of the new studies that show that fish oils are very sensitive to oxidization (not being stored in low temperatures can cause this as well as overtime oxidization and others) and when this oils oxidize they release harmful components that have been shown to have negative impact on our body and health like bad skin elasticity and others. Instead I just eat fresh salmon or fish once in a while, and I have been adding flax seeds to my diet to get Omegas ever since, I just add a daily tbsp of blended flax seed mixed with some water and it works great!, I've been giving this mix to my mom and it has greatly relieved her Peripheral Neuropathy, I just think this is worth mentioning and useful information to look at. (BTW I threw away my vitamin A and Beta-carotene supplement pills and just bought some carrots lol, sometimes natural sources are just the best option)
yes I read somewhere to that fish oild should be stored in the refrigirator
@@jeanpaultongeren125 Yes... problem solved I would have thought.
Fish & Salomon & carrots aren't good for you everyday.. carrots can turn your skin orange & fish has so much mercury
flax seeds are very bad for you
@@dimitror1where did you get that from?
Dr. Berg, can you recommend a good fish oil or cod liver oil? Thank you for all the information 😊
Dr Berg, what is up with the sudden shift to using misleading bait-click titles, this is not like you at all(?)
Is it possible as you've done the research, will you share what brands you recommend and what brands contain metals? Thank you.
A fish oil with DPA (docosapentaenoic acid), the third most prevalent omega-3 fatty acid, is a fish oil with integrity! DPA omega-3 plays an important role in the gut and microbiome. Thanks a bunch! Have a great day, y'all!.
You mean DHA? Docosahexaenoic?
Omega-3s, primarily DHA, are crucial for brain function, supporting memory, focus, and protecting against inflammation. They also benefit eye health by supporting the retina and protecting against UV radiation. In the skin, omega-3s promote smoothness and protect against conditions like acne and psoriasis. Additionally, they aid bone health, reduce inflammation in joints and the liver, balance blood sugars, and support cardiovascular health by reducing arterial inflammation. Fish oils may also alleviate symptoms of asthma and allergies, support reproductive health, and aid in post-exercise recovery. However, caution is advised in choosing fish oils to avoid rancidity and contamination with heavy metals.
Thank you Dr Eric … have been some amazing changes thanks to all your content.
Have a good day!
Time to try the omegas 😊
You're absolutely welcome!
@@Drberg Any recomeded brand I found California Gold Nutrition, Omega-3 Premium Fish Oil on I herb any feedback about them ??
I don't believe Dr. Berg answered the question in the title of this video. Did He? He taught us the benefits, but I didn't hear him say what happened to him.
Yes
I was at a vitamin store yesterday and they recommended I take this. I just started it last night. I was there to get alpha lip acid as I am have neuropathy in my feet. I mentioned you to the sales person and they also follow and know who you are. Please keep posting videos as you have truly helped me taking control of my health. Thank you.
Did the Alpha Lipoic help your feet?
A fish oil with DPA (docosapentaenoic acid), the third most prevalent omega-3 fatty acid, is a fish oil with integrity! DPA omega-3 plays an important role in the gut and microbiome. Thanks a bunch! 🙂 Have a great day, y'all!
🤷♂️
How about a fish oil with both EPA and DHA, instead?
@@brothermine2292 Meh...
>C.N.1 : "Meh" is pretty vague. Can you elaborate?
>C.N.1 : I never trust people who say "trust me" instead of stating their reasoning and/or evidence.
Thank you for sharing this information. I am taking seven seas cod liver oil capsule. Any idea if this one is good product.
Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source and quality of materials they use. Dr. Berg is just directing you to the type of supplement that may help so you can begin researching it.
As a vegetarian I "cut out the middle fish" and just have the algea oil that has dha and epa. Definitely helps with relaxation and sleep. Have taken it regularly for decades and kids always had it.
Sound advice. I’m not a vegetarian and I agree with you 100%.
Well described! i don't eat fish from my childhood days ,
but i can take omega-3 pills, but i am always worried about metal contamination, any specific brands you recommend, how do we know which is good bad?
Good video as always but Please! drop the "Soi boy" thumbnails.
Dr Berg what are your thoughts on Fermented Cod Liver from Green pastures and how much would you recommend?
I took 1-2 Tablespoons(3-6 teaspoons) of Norwegian Cod Liver Oil for every day for 7yrs until I became too poor to afford it after the plandemic
Why do you take so much in one day?
@@Dave.... I don't take any right now as I am too poor to afford it, but I took large doses for its anti-inflammatory effects after I got myself off Dr prescribed painkillers from a car crash that was no fault of my own, an elderly woman fell asleep behind the wheel and rear ended me 24yrs ago
@@Dave.... I was prescribed the "O-C" painkillers that have been in the news the last few years(YT removes my post if I spell it out). I was prescribed them for 12yrs and doctors said I could never get off them. Last June marked 11yrs without any opioids or even Advil/Tylenol. I did it with a careful organic anti-inflammatory diet and homegrown cannabis, and yes I live in non-legal state
Which ones are the best?
Is Krill Oil as good as Cod Liver Oil or better?
Please see here: www.drberg.com/blog/how-much-krill-oil-per-day?queryID=4ee215d6ad9579e3f7bb339b2fa78f31&objectID=blog_5384
Excellent. Very helpful. Thanks. God bless.
Just eat the fish 2-3 times a week. Note Spanish Mackeral is higher than wild salmon.
Thank you Dr. E.B , for this very important information God, bless 🙏
Very glad to be of help.
Awesome video, Dr. Berg. 😊 Would love to see you do one on Krill Oil vs. Cod Liver Oil.
I’ll second that
Third
Thank you for the video suggestion. I will add this to our video suggestion list for now. Thanks.
@@Drberg No problem. 😇 I have always enjoyed your content, Dr. Berg. 😊
@@Drberg 😃🙌 awesome!! Thanks!
Thanks for sharing knowledge!
Not a problem at all.
Thanks for not allowing this video turn into sales pitch 💯
Most welcome!
Great teachings doctor you must put all these great information into writing a book so especially older people's can read them and help ourself ,always watch your program please do so blessings
Thanks so much for the recommendation!
He grew fins and no longer needs a snorkel.
Thank you for such important information. Would you recommend any brand or brands of Omega 3?
Hi there. If you like, you can try Dr. Berg's Cod liver formula. It is a very good source of Omega 3: shop.drberg.com/product/cod-liver-oil?queryId=75dca150c64601a1c484fc094ae207f0
-Dr. Berg's Support Team
Dear sir I follow your videos from last four years. I gained so much knowledge on Health issues. Thank you sir 🎉
That's amazing!
Dear Dr Berg,your videos are always very helpful.Can you please advise me which type of Nattikinase supplements I should take?Many thanks.
I don't have a specific brand recommendation at this time.
Just returned home from Scotland... They put rapeseed in absolutely everything. I bought a milk and it contained only 53% milk... the rest was staerates and rapeseed oil. I realize your vid is on fish oil, but needed to bring it up. I also need to address the other issue.... all the capsules containing supplements have seed oils in their ingredients. Starting to move towards the liquid forms of supplements... any thoughts on this Dr. Berg?
Good one Doc! Especially on "Sourcing"!
I would prefer to know the difference between the benefits of fish oil vs olive oil !
Please see here: www.drberg.com/blog/good-fat-vs-bad-fats?queryID=b75adc52e83cf77c8d1a240b2c3e950f&objectID=blog_3756
What happened after the 30 days and which supplement is best????
Taking cod liver oil or fish oil for 30 days has even more potential benefits, including the following:
•Supports liver health
•Helps regulate blood sugar
•Helps reverse insulin resistance
•Supports inside of the arteries
•Reduces symptoms of asthma and allergies
•Supports fertility
•Helps eliminate soreness and inflammation after exercise
@@Drberg Which is best among the three: cod liver oil, salmon oil, or krill oil? Can I combine salmon oil and cod liver oil, or is that too much and might it lead to toxicity? Can I combine them with vitamin D? What dosage should I take, and which type of magnesium is recommended? Also, which type of CoQ10 should I consider?"
When are you gonna have more in stock?
This was quite interesting 🤔, thank you for sharing your knowledge ❤
You're absolutely welcome!
You didn't answer the question- "what happened after 30 days?
Here in his notes:
Supports liver health
•Helps regulate blood sugar
•Helps reverse insulin resistance
•Supports inside of the arteries
•Reduces symptoms of asthma and allergies
•Supports fertility
•Helps eliminate soreness and inflammation after exercise
It’s in the description :
Supports liver health
•Helps regulate blood sugar
•Helps reverse insulin resistance
•Supports inside of the arteries
•Reduces symptoms of asthma and allergies
•Supports fertility
•Helps eliminate soreness and inflammation after exercise
@@nevastrong2850 But, I asked him he did not tell everyone what happened to him after taking Omega 3 for 30 days. He's responsible for telling everyone "not you". We the viewers want to know "What happened to him" "not his viewers tell us viewers what can happen to us!"!!!
Taking cod liver oil or fish oil for 30 days has even more potential benefits, including the following:
•Supports liver health
•Helps regulate blood sugar
•Helps reverse insulin resistance
•Supports inside of the arteries
•Reduces symptoms of asthma and allergies
•Supports fertility
•Helps eliminate soreness and inflammation after exercise
@@Drberg thank you. I'm Tye 2 Diabetic & "My muscles are sore everyday" it "hurts to walk" AND "I'm tired everyday", what's happening to me doctor? Please show me Menus & video of what to do and what menus of what I should eat.
Thank you so much!! I'm going to start taking omega 3. I wonder about Krill oil?
Most welcome! Check out this article: www.drberg.com/blog/the-best-source-of-omega-3-fatty-acids?queryID=987491f78e93ad0cfdd7261dddd69c73&objectID=blog_1572
I like Carlson wild Norwegian wild cod liver comes in a bottle kinda pricey tho and take with other fatty foods with meal
That’s the brand that I have, but he mentioned burping as a sign of low quality and this one makes me burp within a few minutes. I thought burping was normal with omega-3 but now I’m confused.
Dr. Berg, just wondering which brand do you use? Please advise.
Check out my cod liver oil at shop.drberg.com
I did take Omega-3 for 2 months. Absolutely nothing happened.
I believe you said in a previous comment that it helped with erections.
@@JackKincaid.. Probably taking it while watching R18 stuff. Then while taking on normal day it doesnt go up lol.
@@lunaenter4042 Lol!!!
Not sure if the capsules are that effective. Although I did eat the Icelandic Cod liver. I hate eating it but I can’t deny the benefits to my overall well being.
I did take cod liver oil 5 months, its work for nail, my baby hair, and dry eye 🥹
LOVE you Dr berg. Don't do the silly faces on your TH-cam videos. You're better than that!!!! 💖😊💕
Called Soy-Face, we all know soy is bad.
I've read online that extra virgin Olive oil is rich in omega 3 but it has to be cold pressed. What's your thoughts?
If it's not cold pressed, it's not Extra Virgin oil...
Swallaa......😂 So u need virgin all aaye??
You could google it, instead of asking random youtube commenters.
What is a good supplement?
I don't have any specific brands to recommend - get one with good reviews.
I’m so glad he mentioned the burping. I was getting a brand from Rite Aid and boy the burping and fishy breath was so embarrassing so I stopped taking it. Any recommendations?
Garden of life is good
OmegaVia
These I take and no bad consequences)
@@GlebTi thanks so much, is that the Vitamin Shop? I like that place. It’s been my go to since Rite Aid left my town.
Some brands have "Burpless" in the name or description. You could google "fish oil" "burpless" to discover them.
@MsNina-kh7ho I use I herb 🌿
Garden of life omega I take because of cod liver oil and there is vitamin A, and DHA , EPA 500mg , liquid 1 or 2 teaspoons )
OmegaVia has 2 separated editions
1. DHA 600 , 1 capsul
2. EPA 500 , 1 capsul
1 day I take capsuls the second 2 teaspoons of liquid)
@@GlebTi excellent. Thanks for the info. I appreciate it 😊
Thanks, Doc. I'm a listener and a do'er. If the idea sounds good, I will research before moving on.
This is why you go to the comments first!
Dr Berg When you will restock cod liver oil on the website?
This is very informative.
I’m glad Norway has its own omega 3 source,didn’t know it had these poisons from China. Thanks for the video!
What a bunch of rude people!! Dr. Berg is awesome and has helped me and countless others through his hundreds of free videos. Buzz off!
These people are not rude. They simply wanted to point out the misleading title of this video. Hope, Dr. Berg won't do it again.
This is a great video ❤
Thanks for your feedback and for watching this video!
All of you 0:13 His files got deleted by y t. It's not his fault at all. Didn't you watch the video a couple of days ago.
Thanks doctor! You explained well lots of benefits taking Omega-3 👍🏻
Most welcome!
Enjoy watching your videos , very helpful, I'm blessed only God knows how much I praise him, getting $70k bi weekly and I’m retired now. I’ve got a good cash and can also support my family
Hello!! how do you make such bi-weekly , sometimes I feel so down of myself because of low finance but I still believe God
This is what Daisy Clara does, she has changed my life.
Absolutely! I have heard stories of people who started with little or no knowledge but managed to emerge victorious thanks to Daisy Clara.
Please what’s her contact information?
She's mostly on Telegrams, using the user name
What brand do you suggest for cod liver oil?
Who knows, let's find out.
Hello doc do you know how to extract the fish oil at home by yourself. Thank you anyway for your time
Lol, I got the recommendation by Dr. Ekberg „What happens when you take fish oil everyday“. Judging from experience he actually shares what he mentions in the title.
Should you keep the capsules in the fridge?
I started taking pure cod liver 5 months ago. Amazing results almost immediately. More cognitive awareness and less food intolerances. I’m probably lacking D. But can’t take D supplement!
Go outside into the sun. All the vitamin D you need is out there ❤
@@lanieh6900 I’m out daily with my dogs. But I’m UK and they’re constantly spraying the skies, so constantly clouding over!
Do you know what a "placebo effect" is?
@@marinaswain2976 spraying skies in Aus as well
@@brothermine2292 of course
I’m always amazed at how much great information Dr. Berg packs into a short video
I thought you would be taking this regularly anyway? 😂
Not if you're taking blood thinners, fir example
@@elainebolling505 Why not with blood thinners? I’m on an anti-platelet until next month and I was going to resume my Omega-3 capsules today. I guess I’ll wait.
@@elainebolling505 Ah, never mind, I found it. Omega-3 supplements can enhance the effects of blood thinners, including aspirin. I’ll stick to dietary omega3 for now. 😊
It all about making your choice not asking for end result. Listening to narrative is very helpful.
So will I become Thanos or not? If I can be Thanos, what brand?
I don't have any specific brands to recommend - get one with good reviews.
I love Herring! It's surprisingly delicious. I started with IKEA's...
Yo stop with these weird thumbnails you are a doctor not a tiktoker have some selfrespect
I may be terrible wrong, but isn’t Dr. Berg a doctor of chiropractor not a M.D. regardless I watch him as often as I can. 😊
What's the best brand of cod liver oil? I've been taking Carlson's
One option: shop.drberg.com/category/supplements
You can try Dr. Berg's Cod liver formula if you like. Please see the product info here: shop.drberg.com/product/cod-liver-oil?queryId=75dca150c64601a1c484fc094ae207f0
-Dr. Berg's Support Team
@@Drberg Thank you! I will.
Thank you for your great videos. Keep on doing it.😊
You're absolutely welcome!
Hello Dr. How many capsules of Omega 3 should we take a day?
Is it helpful for lupus patient?
The best foods for autoimmune disorders:
1. Probiotic foods (sauerkraut, kimchi, kefir, or a probiotic supplement)
2. Fermented vegetables
3. Foods high in sulforaphane (broccoli sprouts or a sulforaphane supplement)
4. Foods high in glutamine (red cabbage, grass-fed beef, eggs, fish)
5. Foods high in omega-3 fats (cod liver oil, salmon, sardines)
The most important nutrients for autoimmune conditions:
1. Zinc
2. Vitamin D
3. Vitamin A
Things to avoid if you have an autoimmune disorder:
• Antibiotics
• Glyphosate
• Gluten
• Glucose
• Fructose
• Vegetable oils
• Trans fats
Hope this helps!
What do you think about omega3 from seaweed? Would you recommend capsules or liquid?
Omega-3 foods include fatty fish such as wild-caught salmon, herring, mackerel, and sardines. Shellfish and grass-fed dairy products also contain omega-3 fatty acids.
He forgot the assignment. Telling us what happened.
So where do we find the better product? How do we know its quality?
You can try Dr. Berg's Cod liver formula if you like. Please see the product info here: shop.drberg.com/product/cod-liver-oil?queryId=75dca150c64601a1c484fc094ae207f0
-Dr. Berg's Support Team
Great info as always. Thank you Dr Eric...🎉
Glad to know that you liked this post!
What is a recommended safe brand?
I don't have any specific brands to recommend - get one with good reviews.
@@Drberg You said to pick one carefully, but didn’t gave ANY criteria. Useless
Which one did you take for 39 days cuz it didn’t say. So cod liver is what my parents gave us when I was younger but it is worse tasting than throw up 🤮 (yuck I can still taste it 40 years later) but if I gotta take it now it must be in pearl form but I’m not excited.
I know what you mean 😅 it's a taste that NEVER goes away
Dr. Berg has one on his website