Oh my gosh. Just today, I realized my sweet tooth has taken over and I’m reaching for snacks when I’m not hungry. I googled all these ways to tame a sweet tooth using all these different foods and I suddenly thought, maybe I should just drink some water instead. It’s going to take a few days to train myself but it is SO VALIDATING to hear you say the very same thing! I’m going to throw all 4 of these easy steps in my routine, thank you sir! PS I subscribe to your newsletter and I look forward to every single one, info is on point! I forward them to my brothers and sisters! xoxo
7:19 I heard from a friend in the military they used to teach them to chew there food 27 times before swallowing. If u ever try this it really blenders the food to most liquid form with salvia and any other liquid in the food.
Hey Dan, LOVE this vlog!! Brilliant insights. One question regarding drink water after meals, how long do you recommend I wait before drinking water after eating?
The point about electrolytes is a good one. I don’t feel like I absorb as much hydration with plain water, although the majority of water I drink is sans electrolytes since I don’t want to overdo the sodium. Also, selling juice concentrate vs juice makes so much sense. Saves space and money on shipping and reduces carbon emissions from hauling more weight for less product. Weight that is water, which can be added at the tap. This goes for laundry detergent as well, and many other products.
One thing I found to work for me is replacing my favorite cup with a shaker shake cup. When I had to work harder drinking from a straw I'd take sips but now that I got an open mouth drink cup I drink more water through the day. I went from like a half cup to 48oz. A day easily because I can drink till I'm content. Probably sounds silly but it worked n it was a great way to switch out pop n incorporate more water in my life.
Hi Dan 🤗 This was a great video! I've been binge watching your channel and subscribed 🥰 have been trying to drink more water during my work day and it's hard. When I'm on the bike my Garmin gives me reminders to drink and eat!LOL I think I just need to set reminders and I should be good! I will also try the before and after meals water as well.
Good message. But music is OTT and it also only needed to go for about 3mins max. Look forward to more of your content...as long as it not always wrapped up in 11 min videos!
Thanks for this. I have a conundrum, I love to snack at night before bed, likely can be replaced by just drinking water but if I do I end up waking up multiple times at night to pee. Any suggestions?
The answer you may not be expecting is that underrating during the morning/afternoon leads to snacking at night 95% of the time. Try having a hearty breakfast to avoid nighttime eating.
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Oh my gosh. Just today, I realized my sweet tooth has taken over and I’m reaching for snacks when I’m not hungry. I googled all these ways to tame a sweet tooth using all these different foods and I suddenly thought, maybe I should just drink some water instead. It’s going to take a few days to train myself but it is SO VALIDATING to hear you say the very same thing! I’m going to throw all 4 of these easy steps in my routine, thank you sir! PS I subscribe to your newsletter and I look forward to every single one, info is on point! I forward them to my brothers and sisters! xoxo
Good VLOG Dan, I've been setting myself a goal of drinking at least a litre of water each day, it's helped a load to keep me feeling fit and well.
You can do it!
Thank you Dan! 👍🏼👍🏼
Dan, you have helped me increase my daily water intake at these key times, and it's helping me reduce sweets & empty calories. Thanks man.
Amazing stuff! 🎉
Great tips, Dan. Just what I needed.
7:19 I heard from a friend in the military they used to teach them to chew there food 27 times before swallowing. If u ever try this it really blenders the food to most liquid form with salvia and any other liquid in the food.
Hey Dan, LOVE this vlog!! Brilliant insights. One question regarding drink water after meals, how long do you recommend I wait before drinking water after eating?
Juice concentrate! I grew up with that! I remember the section in the store for it was huge.
I dont like the background music
Hi Dan, what is the ratio of sea salt to water recommended? Like a pinch of salt per litre?
A pinch should work!
Good video but consider editing the music a bit. It’s too loud.
Noted!
@@danfounder I commented the same, hehe
The point about electrolytes is a good one. I don’t feel like I absorb as much hydration with plain water, although the majority of water I drink is sans electrolytes since I don’t want to overdo the sodium. Also, selling juice concentrate vs juice makes so much sense. Saves space and money on shipping and reduces carbon emissions from hauling more weight for less product. Weight that is water, which can be added at the tap. This goes for laundry detergent as well, and many other products.
One thing I found to work for me is replacing my favorite cup with a shaker shake cup. When I had to work harder drinking from a straw I'd take sips but now that I got an open mouth drink cup I drink more water through the day. I went from like a half cup to 48oz. A day easily because I can drink till I'm content. Probably sounds silly but it worked n it was a great way to switch out pop n incorporate more water in my life.
Hi Dan 🤗 This was a great video! I've been binge watching your channel and subscribed 🥰 have been trying to drink more water during my work day and it's hard. When I'm on the bike my Garmin gives me reminders to drink and eat!LOL I think I just need to set reminders and I should be good! I will also try the before and after meals water as well.
Right on. Would love to know how it works.
@@danfounder I'll definitely report back.
❤ u bro, god bless
Wow 1 liter just in the morning?! I drink that in a day I need to hydrate better. How much water should I drink in a day?
Good message. But music is OTT and it also only needed to go for about 3mins max. Look forward to more of your content...as long as it not always wrapped up in 11 min videos!
Noted
any thoughts on importance of drinking cold, neutral, warm, or hot water?
I'm always lean towards room temp
is there a general rule for how many ounces per day we should be drinking based upon our weight?
About half your body weight in ounces
Thanks. Great ideas that I am going to try myself.
Would love to know what all books are on the shelf!!
Yes I drink water every morning when I wake up.
Thanks for this.
I have a conundrum, I love to snack at night before bed, likely can be replaced by just drinking water but if I do I end up waking up multiple times at night to pee.
Any suggestions?
The answer you may not be expecting is that underrating during the morning/afternoon leads to snacking at night 95% of the time. Try having a hearty breakfast to avoid nighttime eating.
@@danfounder Thanks Dan, will have to push it earlier then!
I quit snacking, but when I do snack again, I'm going to have like an apple.Or pickles or something healthy
Dan the background music is competing with your voice and is super annoying…
Is there a total amount of water per day that you try to consume?
He replied to someone else - half your weight, in ounces.
ah you picked up on the hot dog eating contest! 😅
I did 😂
mindblown! haha such a great tip - makes total sense!
Lower the music at least 30% more. for future videos. That´s my opinion I think is disturbing.
I drink coke zero now ..
Plz just turn off the music behind
Your background music is incredibly annoying and the reason I can’t bring myself to subscribe to your channel.
I’ll check back in the future.
🤞🏼
Bad language.