Mr. Dan, you are my biggest inspiration . I follow your twitter account newsletter regularly. I'm a freelancer I'm sitting 6 to 7 hours a day. Your thread help me to reverse the damage of sitting. Now I'm in my good posture. I love your content and the way you deliver your messages. Keep rocking stay blessed & happy.
Great points Dan! I am often the last person at the table to finish food because I eat super slow. I realized this is because I chew too much. I once counted- 80 chews per bite. I got into this habit as a kid because I had 90's-kid old school braces for years and unless I chewed to liquid like you say, the food would get stuck in my braces. We also had a dinner time = family time at home. It's when you check in with your loved ones including yourself, ask your family about their day and if one of them had a lousy day, laugh it out and solution together as a team.
As a child I used to just tell off my family to send the food to starving people because I'm full. I'd refuse to eat after that. I would also only rarely eat while distracted because smart phones didn't exist and our room with a TV had carpet and mom didn't want me eating in it and getting the carpet dirty. After growing up, I'd try and eat as fast as possible since it'd take me time to drive to a place to pick up food on my lunch break and get back in time. I'd eat while thinking about other things and got into a habit of not chewing my food more than was needed to swallow it. I also generally now munch on something as a kind of distraction when I'm trying to think or when bored. I am generally bad at self mastery, but this just means returning to my roots. Easier to revert to an old habit than create a whole new one: I hope. damn toothbrush and floss... I'll make that twice daily and daily habits someday!
Here come people from each continent letting everyone know that they knew this 1000,2000,10,000 years ago😂 It’s ok to enjoy and appreciate the offering folks
My bff Japanese always fit and lean even after 2 babies I asked what’s secret to look incredibly good since we left high school She like I don’t eat like typical Westerner She is currently 34 and had been asked if she’s 20
My grandma always said don’t eat like a pig But rather enjoy your meal and you will not need to overeat till you sick Also my grandma would tell us food eaten at table TV will not run away if you leave in different room
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Mr. Dan, you are my biggest inspiration . I follow your twitter account newsletter regularly. I'm a freelancer I'm sitting 6 to 7 hours a day. Your thread help me to reverse the damage of sitting. Now I'm in my good posture. I love your content and the way you deliver your messages. Keep rocking stay blessed & happy.
Wow, thank you!
了解 🫡
Thanks for sharing Dan! Unintentionally have been practicing this and will be working towards being more strict after learning some new things here!
Great points Dan!
I am often the last person at the table to finish food because I eat super slow. I realized this is because I chew too much. I once counted- 80 chews per bite. I got into this habit as a kid because I had 90's-kid old school braces for years and unless I chewed to liquid like you say, the food would get stuck in my braces.
We also had a dinner time = family time at home. It's when you check in with your loved ones including yourself, ask your family about their day and if one of them had a lousy day, laugh it out and solution together as a team.
I wish I could chew my food that much. Great practice to eat slow.
Great video, thanks Dan! ☺️🙏 Will try to eat only to 80% next time.
Amazing one Dan!
As a child I used to just tell off my family to send the food to starving people because I'm full. I'd refuse to eat after that.
I would also only rarely eat while distracted because smart phones didn't exist and our room with a TV had carpet and mom didn't want me eating in it and getting the carpet dirty.
After growing up, I'd try and eat as fast as possible since it'd take me time to drive to a place to pick up food on my lunch break and get back in time. I'd eat while thinking about other things and got into a habit of not chewing my food more than was needed to swallow it.
I also generally now munch on something as a kind of distraction when I'm trying to think or when bored.
I am generally bad at self mastery, but this just means returning to my roots. Easier to revert to an old habit than create a whole new one: I hope.
damn toothbrush and floss... I'll make that twice daily and daily habits someday!
Your videos are amazing. I really like it. I am a new subscriber to your channel. Can I talk with you Dan?
Here come people from each continent letting everyone know that they knew this 1000,2000,10,000 years ago😂
It’s ok to enjoy and appreciate the offering folks
Bound to happen 😁
My bff Japanese always fit and lean even after 2 babies
I asked what’s secret to look incredibly good since we left high school
She like I don’t eat like typical Westerner
She is currently 34 and had been asked if she’s 20
My grandma always said don’t eat like a pig
But rather enjoy your meal and you will not need to overeat till you sick
Also my grandma would tell us food eaten at table TV will not run away if you leave in different room
Pretty sure it’s because of a lack of protein that there was
All these eating habits has been described in Islam by Prophet Muhammad (S.A.W) 1400 years ago.