Think I found my new favorite fitness channel! So uplifting and so upbeat! For someone who finds it hard to be motivated, this motivated me so much with with their enthusiasm! Can't wait to try out more videos. Thank you so much!
My 6 yo is in the other room. She heard me start working out. When she heard the instruction on the channel say " great job... you're doing great!!!" My daughter goes..."they can see you?????"
I'm so glad that most of these routines are a little than less 25 minutes. Their workouts are so effective in such short time, that it feels like you worked out an hour. Easy to follow, no one screaming at you, and they are so upbeat. Thank you FitSugar! 😉
Such an amazing workout! It's really hard to continue after finishing round 2 but your positivity makes me work even harder. And after doing this for about 5 days I can see my legs becoming tone! Thanks so much girls, you're the best ❤
WOW ! Did it after 3 weeks without working out ( broken rib bones), I'm dead but sooo happy and smiling ! Thanks a lot Anna ! Always enjoying your work outs
I really like your channel and the videos.I make this one yesterday and it is perfectly balanced for morning workout and it gives me so much energy ! Thank you !
I just recently started working out regularly, except the last two weeks I've been on vacation and sick so I hadn't worked out. Did this today-it killed me. I had to pause it so many times but I got though it. Great video.
I like this because the workouts themselves are easy, but paired together and with the time allowed I ended sweating like hell, even though the speed isn't that high! Awesome!
Hi Fresh I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….
I love this workout. I'm trying to get my legs more toned. This workout is definitely helping with that. I'll do this workout half way through pause it and go jump on my treadmill and set the incline at 5 and set the speed at 5 to 5.5 mph. Do that for 8-10 minutes and then finish this workout.
So glad to have found you. I've been out of the workout circuit for much too long. I already feel your vids will ease me back into some of your intense workouts. Thanks for the good sweat. Whoop Whoop!!
I love this workout thank u so much . This is helping me get to my goal weight!! I lost 6 pounds in less than a week. I weighed in at 128 and i had eaten three rolled tacos last night after the workout lol.
Love this workout. Done it several times through now and it gets so much done in such a short time. Always elevates my heart rate. I also LOVE the music. It has a real 80s/aerobic/Cobra Kai type vibe to it. Unfortunately the music doesn't appear to be listed in the description and I cant find it using Shazam. Would love it on my playlist for when I'm out walking or getting myself motivated for a workout 🙏
WOW, this is a great beginning muscle strength building workout. I had to start with only 6 minutes! Now I up to a solid 12 minutes, thanks Bikini HIIT Class fitsugar!
Hi Bonnie I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….
***** whoaaaaa....awesome workout...my quads and gluteus are on fireeee........ready for all new workouts when anna is host....so much positive energy....
Fast and efficient. Perfect for a stay-at-home-mom who wants to stay slim for her husband and not have to take an hour plus to work out! Ive read that HIIT workouts are the best all around kind of exercises for muscle tone and fat burn. And they're quick! Thanks!!!
so excited for this! Anna, would you be able to recommend some good workout shoes for these types of training? I usually just workout barefoot on my yoga mat but when I do multiple reps of plank jacks, my feet will tend to cramp which causes me to stop. Thanks for another great workout!
Thank you so much, I love all your routines, you seem like a pretty cool chick, I don't have much time and I love doing all your workout. Thank you so much!!!! Keep up the excellent work. By the way I always go to Popsugar fitness and always do your workout first.
Oh my god, just done this workout, thinking it will be easy because it is only 20 mins, I finished it, I m checking and want to trough up ! Good workout thanks !!!!
Hi Sarah I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….
I’ve been doing this workout know for 2 weeks every other day I love it. I like that it’s only :20 so I don’t lose focus. There are so many ways you can make this harder which is nice too. Thanks for sharing
I love this workout but I struggle to keep my legs up for the V sit and twist plus I feel like I'm nearly falling down each time I do it. Any advice on how to do that part better or to improve so I can do it would be deeply appreciated
give it a try to see if it works for you. if you can only do half, start there. there is no workout that can burn just belly fat - that's a myth. when you exercise and diet, you burn fat from all over. where it burns first/fastest is up to your body. the last place my body loses fat is my mid-section - some people it's the thighs, some it's the hips, etc. and yes this work out works many different muscle groups in the body. just wish it had more variety.
never said I didn't finish. I said I don't care for repeat circuits and would find another workout. thanks for reading my post and offering suggestions and encouragement. wow.
I love these workouts and my daughters often join me, but they keep commenting about all these mentions of bikini bodies. So I just wanted to say, I wish you would tone that down. I’m here for health and a healthy self-esteem, and I want my daughters to grow up with that mindset. I want them to take care of themselves and feel good, not obsess over looking good.
Very intense, but very effective, would like to see some more variation though and a warming up and cooling down, but those colorful mats make up for it ;)
Agreed! Good HIIT workouts (or maybe just ones I want to do) keep you guessing so you don't hold back energy. When I know what's coming I tend to save energy....maybe it's just a personal discipline problem on my part.
Think I found my new favorite fitness channel! So uplifting and so upbeat! For someone who finds it hard to be motivated, this motivated me so much with with their enthusiasm! Can't wait to try out more videos. Thank you so much!
Def. I really appreciate how she doesn't scream at you as if you were in a military camp
Perler Bead Planet wwe
Perler Bead Planet same
Perler Bead Planet ngrsnrgsmhdfmhtdegg+cghkmhtgdfxkdk
Perler Bead Planet me too I love the channel my mom uses it everyday when she has time!!!
My 6 yo is in the other room. She heard me start working out. When she heard the instruction on the channel say " great job... you're doing great!!!" My daughter goes..."they can see you?????"
Cuuuttee 😂😂
Samantha Bean
Rlly???!.!?!,!,?.?
That made me chuckle ! Bless her
Maggie loves you
Mama loves you
I'm so glad that most of these routines are a little than less 25 minutes. Their workouts are so effective in such short time, that it feels like you worked out an hour. Easy to follow, no one screaming at you, and they are so upbeat. Thank you FitSugar! 😉
Seriously, Anna is a gem. I love her positive energy!
Such an amazing workout! It's really hard to continue after finishing round 2 but your positivity makes me work even harder. And after doing this for about 5 days I can see my legs becoming tone! Thanks so much girls, you're the best ❤
WOW ! Did it after 3 weeks without working out ( broken rib bones), I'm dead but sooo happy and smiling ! Thanks a lot Anna ! Always enjoying your work outs
You are a absolute JOY to workout with! Thanks for your energy this morning! Have a blessed day!
I really like your channel and the videos.I make this one yesterday and it is perfectly balanced for morning workout and it gives me so much energy ! Thank you !
Loved this workout, the trainer looks so happy throughout!! really motivating
Love working out with you Anna. Your energy keeps me pushing xoxo
I just recently started working out regularly, except the last two weeks I've been on vacation and sick so I hadn't worked out. Did this today-it killed me. I had to pause it so many times but I got though it. Great video.
I like this because the workouts themselves are easy, but paired together and with the time allowed I ended sweating like hell, even though the speed isn't that high! Awesome!
it amazes me how you perform the exercises so effortlessly while talking. I'm out of breath and can feel my whole body pulsing.
BURNING BURNING BURNING...my whole body is shaking after this. I love it! anna thank you so much. Please keep them coming. you are my favorite
She's so bubbly and upbeat- I love it! :) These are perfect for a quick morning sweat before work!
Hi Fresh I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….
Thank you for a great and free workout. My heart rate is up and definitely felt many muscle groups working
This was AWESOME! Killer workout and no time wasted! Love it!
I love this workout. I'm trying to get my legs more toned. This workout is definitely helping with that. I'll do this workout half way through pause it and go jump on my treadmill and set the incline at 5 and set the speed at 5 to 5.5 mph. Do that for 8-10 minutes and then finish this workout.
So glad to have found you. I've been out of the workout circuit for much too long. I already feel your vids will ease me back into some of your intense workouts. Thanks for the good sweat. Whoop Whoop!!
Cj Williams i
Just tried this one and it was awesome! Just what i was looking for, high intensity in short period of time. Thanks!
Love this video! And Anna is always so positive even when it comes to the hard parts.
I love this workout thank u so much . This is helping me get to my goal weight!! I lost 6 pounds in less than a week. I weighed in at 128 and i had eaten three rolled tacos last night after the workout lol.
Love this workout. Done it several times through now and it gets so much done in such a short time. Always elevates my heart rate. I also LOVE the music. It has a real 80s/aerobic/Cobra Kai type vibe to it. Unfortunately the music doesn't appear to be listed in the description and I cant find it using Shazam. Would love it on my playlist for when I'm out walking or getting myself motivated for a workout 🙏
WOW, this is a great beginning muscle strength building workout. I had to start with only 6 minutes! Now I up to a solid 12 minutes, thanks Bikini HIIT Class fitsugar!
Hi Bonnie I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….
loved this class, thanks Anna and PS
this squat with low hop is SOMETHING!!!!Loveitloveitloveit:))))THANK YOU!
***** whoaaaaa....awesome workout...my quads and gluteus are on fireeee........ready for all new workouts when anna is host....so much positive energy....
Fast and efficient. Perfect for a stay-at-home-mom who wants to stay slim for her husband and not have to take an hour plus to work out! Ive read that HIIT workouts are the best all around kind of exercises for muscle tone and fat burn. And they're quick! Thanks!!!
so excited for this! Anna, would you be able to recommend some good workout shoes for these types of training? I usually just workout barefoot on my yoga mat but when I do multiple reps of plank jacks, my feet will tend to cramp which causes me to stop. Thanks for another great workout!
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so great to do from home! feeling it!
I am totally out of breath and I workout everyday! Woo boo! 🤪😉
Guys i just want you to know that if only need a body and a biquini to have a biquini body. All bodies are beautiful
that's right!!!
You are amazing... Always when I'm going to stop you motivate me again
I've just done this one. If you've got limited time,this is great for a quick sweat 👌🏽
Thank you so much, I love all your routines, you seem like a pretty cool chick, I don't have much time and I love doing all your workout. Thank you so much!!!! Keep up the excellent work. By the way I always go to Popsugar fitness and always do your workout first.
fantastic..ive started on saturday..and one of my favourite fitness channels.
Definitely the longest 20 minutes of my life 😅 I can feel my heart beating even the next day 😅
it looks so easy wham you girls do it! But I'm out of breath and sweating !!!! Gosh that was good ! Thank you
very good this exercises, awesome all its
This is a great 20 min workout video. Can you upload more of these 20 min HIIT videos?
Thank you so much! 👍👍👍👄💋👄💋
Great workout! Sweating like crazy
I absolutely love this workout👏👏💪💪
This is one of favorite workouts! Thank you, gracias, domo arigato!
Short, but very effective!!!
it's really good. i was able to do half of workout haha
Hahahhaha😂👌👌
Nikolina Milardovic lol same here 😂😂
Awesome for a effective quick workout
Oh my god, just done this workout, thinking it will be easy because it is only 20 mins, I finished it, I m checking and want to trough up ! Good workout thanks !!!!
Omg!! Can't wait to try this !!
You are killing me and its great! :-D I want to loose some weight (maybe 10 pounds), so I hope this is tje best way, thank you! :)
Loved the energy hehe girl power!
Absolutely amazing! Popsugar never disappoints.
My legs feel all tingly lol great workout
Absolutely awesome workout!!!
Loved it!!! Very encouraging, still panting as I'm typing this :D
ohhh ouahh enjoyed this!!!2nd workout so I DID FEEL IT!!!MANNN sweating like a wild beat need a super slow stretching nowww! !!Thksss! !!!
Omg that workout was amazing!!!!
great workout, really felt it all over. This is my first HIIT in a while and I felt it!
Hi Sarah I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….
Wow! Intense workout, I'll admit it was challenging for me but I'll be sure to add this to my workout schedule.
Great workout, got my heartbeat up!
I’ve been doing this workout know for 2 weeks every other day I love it. I like that it’s only :20 so I don’t lose focus. There are so many ways you can make this harder which is nice too. Thanks for sharing
Hey! Can you add some different exercises each time?
Thanks:)
Thank you! Great heart starter!
Oh my god i absolutely love this workout, thanks
LOVE LOVE LOVE this workout! Sharing it in my group on FB Wellness Meow! Thanks soon much ladies! XoXO Love within, love around. -ENB
post covid-19 that was challenging for me, even with my modifications, I got a good sweat & burn
Are you ready for the cross bridges?
Me: No.
Alright! Here we go!
Me: T^T
I always do this :DDD
LOL!
Great job 😍
I love this workout but I struggle to keep my legs up for the V sit and twist plus I feel like I'm nearly falling down each time I do it. Any advice on how to do that part better or to improve so I can do it would be deeply appreciated
fantastic!! love it!!
Holy-Cow Mother-Of-My-Goodness-Gracious!!!! Ahhh This WorkOut Killed Me! Great Workout
thank you fir this awesome workout! I just ate a Burger King menu and I feel much better after this workout😄👍
you do amazing things
Anna, you are awesome as always. Btw, how many times a week should we do this workout? please suggest
Just killed the workout 💪
GREAT VIDEO
hey! Can i do this as a beginner? And is it good for the whole body and lose belly fat??
Thank you!
give it a try to see if it works for you. if you can only do half, start there. there is no workout that can burn just belly fat - that's a myth. when you exercise and diet, you burn fat from all over. where it burns first/fastest is up to your body. the last place my body loses fat is my mid-section - some people it's the thighs, some it's the hips, etc. and yes this work out works many different muscle groups in the body. just wish it had more variety.
I don't agree with those saying the repetitions are boring. This kicks my a** & I love it lol.
How often would you do this a week in order to get results? And how many time would you repeat this back to back in one workout session?
I'm giving it a try! You gotta look good to be relevant on TH-cam!
Oof! I am so beat! Haven’t worked out this hard in a while. Running isn’t this tough for me
excellent for heart rate but so boring. im not a fan of the repeat circuit. ill have to try another one :(
never said I didn't finish. I said I don't care for repeat circuits and would find another workout. thanks for reading my post and offering suggestions and encouragement. wow.
V Trifari i totally agree. repeat circuits make the workouts boring and hence much harder(for the soul).
It's true. The repeat circuit makes it difficult to continue. If only the last set was different
how many calories does this burn? loved doing this!
How many calories do u burn?? A rough estimation please!
This vid is awesome!
The 2 people at the back are unusually quiet as compared to the others in the other PS videos...
Great workout-mix, I love it! :)
I love these workouts and my daughters often join me, but they keep commenting about all these mentions of bikini bodies. So I just wanted to say, I wish you would tone that down. I’m here for health and a healthy self-esteem, and I want my daughters to grow up with that mindset. I want them to take care of themselves and feel good, not obsess over looking good.
Very intense, but very effective, would like to see some more variation though and a warming up and cooling down, but those colorful mats make up for it ;)
Rachel
I can't believe that I did it! great feeling! Thank you!
Thanks!
generally...how many calories burned?
Workout plan for tomorrow! I’m gonna die 😊 💀 😂
made it through 16 mins today! hopefully, i'll finish round 4 next time!
For anyone curious how many possible calories you burn in this:
I burned 195-235 calories
Hollyg1234 weight and height please?
Неплохой предновогодний стресс для всех мышечных групп. Особенно поработали ноги в прыжковых упражнениях.
This is my favorite workout on pop sugar fitness
love you and your energy but 4r ounds in 20 min its quite boring... why not only 2 rounds of different things would be more fun ;)
Agree
Agreed! Good HIIT workouts (or maybe just ones I want to do) keep you guessing so you don't hold back energy. When I know what's coming I tend to save energy....maybe it's just a personal discipline problem on my part.
Finished :D I'm so proud on myself
It's a bit long for a true HIIT workout, but great though. Finished 15 minutes ago and am sweating all the way until now - wohooo!
It’s the ideal length for HIIT, actually the optimum time frame is 25 mins so if anything it’s too short