I lоst 18lbs in 2 weекs! I've bееn using Fоrskolinfit Prо, It works fоr мe! 1 tablet in the morning, оnе befоrе dinnеr. Rеаd аbout this "маgic bullet" here edihero.ru/?35102
I just turned 50 and consider myself fit. This workout is tough and thorough if you don't take breaks and up the intensity of the moves. I love Anna's energy. Thanks Anna and Popsugar. Keep 'me comin'!
This video is great! She keeps your heart rate up the entire time! If you only have 30 minutes, I would definitely suggest this one but make sure you leave yourself a few minutes to stretch afterwards because there's no cool down.
Anyone doing this with me? I started today and i'll be doing it 4 days a week, plus two days a week i'll be having volleyball. I'll be back in one month :))
just did this workout and I almost threw up 😂 been following popsugar workouts for 9 days now (first time for this 1) I've lost 9 pounds in 9 days 😀 thankyou
Who made it to 30min? Well, I did. Best Workout ever. It was killing me sometimes but I love it. The Woman in the Front is like a little machine.....she is so great
I know this is from a few years ago, but what the HECK popsugar?!! working the same muscle groups hard in the same set (obliques and IT Bands, then obliques and IT Bands, repeat! Now quads, and more quads, and quads again, then repeat!), no time for muscle recovery, and no stretches afterwards. I expect more from you. No wonder everyone is rubber-legged after this work out! It isn't a sign of a good work out, it's a sign of a badly planned work out routine.
+The Minimalist Sparrow interesting points ,if anyone else wants to learn about wants to learn about yoga personal fitness programs try Jadonite Yoga Fitness Buddy (should be on google have a look ) ? Ive heard some awesome things about it and my cousin got great results with it.
I did this and some moves I couldn’t do so I just did like 4 of them but is was like 10 instead of them I ran. Btw nice workout I will do this 1 or 2 if I can per day and see the difference
I love this one for a quick at home workout! Makes me sweat but goes by quickly and doesn't get too repetitive or boring :) According to my fitness watch it only burned 140 calories, even though I did no modifications, but better than nothing 😊
luv your videos as always! you are my all time favorite fitness instructor =) you totally changed my perspective on working out and constantly motivate me! can't wait for more videos =)
I've been doing Get Fit 2015 challenge for a while now and I've been getting really good at it, so i thought I'd switch it up a little and started doing this workout. I DIED!!! Seriously, I had to pause after almost every exercise, but I have made it until the end. So my next goal is to complete this exercise without pauses. Thanks Anna, you are great (even if I wanted to murder you in the middle of this workout :D)!
It’s amazing that you actually do the workout while giving instructions unlike others (Jillian M.) that only does 1 or 2 then stops, walks around giving instructions. Thank you. You’re amazing.
All these videos are really good, they are becoming part of my routines. Im a male and I'd cut all parts that make butt bigger because I don't like that for me and I already have it that way. Now what I'd like to see are more dancing videos for those days I feel like training but not so extreme. Keep posting! thanks!
Good workout. I couldn't go the gym so I did this during my kids naps and I was sweating so much. I used 10lb weights. I did this and a ab workout that played after and it was perfect. I feel great!! Thanks PS!
Phenomenal workout, great instructor. I live in an apartment and work out at home barefoot on a yoga mat out of consideration for my neighbors below me. The impact was just enough to be intense, but not enough to hurt my feet or shake the entire building. I did end up modifying a few things, especially the walking burpee toward the end- I just didn't get it. Overall, enjoyed this workout and will add it to my regular rotation.
Hate sweat but..... this dripping sweat is so worth it!! Love these workouts! Really enjoy the circuits that combine strength with/without weights and cardio. Anna makes it fun too, knowing she's killing it with you helps a lot!
HARD ~ intense cardio. As of today, I consider myself to be an advanced beginner/early intermediate. To me, this workout is advanced intermediate/expert. 😳 I did all the reps but with many pauses from mid-second circuit to the end to catch my breath. I hate that. I much prefer continuous exercising at a pace I can do and will not be doing this again for a while. I did this one because I like exercises using weight combos but there were only two. I love PopSugar's A Total-Body Bootcamp to Tighten and Tone which uses weights most of the time and I did it all with no rests the first time.
Stop wasting your time on calculating every single calorie. Visit *Agoge Diet* and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
I\'m not sure but ,if anyone else wants to discover trying to find out yoga online fitness programmes try Jadonite Yoga Fitness Buddy (do a search on google ) ? Ive heard some unbelievable things about it and my mate got cool results with it.
Thanks for this wonderful workout! I even had heartrate 170 at one moment (didn't quite remember on which particular exercise) :) Anna, you are a wonderful motivator, I do believe you when you talk about celebrating strength :) Cardio is the best antidepressant ever!
Love this! I'm sweating buckets but it's a fantastic feeling. Anna is so much fun and such a good communicator I didn't even look at the clock... well, not much anyway. :) Hasta la próxima!
Ya know you can just go on a treadmill for 30 mins on 4 mph right... I do it for 2 straight hours, on a 1500 calorie diet, meaning I burn 1200 calories in 2 hours, if you are overweight by 10-20 pounds, I recommend this with 100 squats and push-ups per day, you will virtually slim out by a month, and if you do 200 push-ups each day along with 10 3 minute planks each day, you will have a very defined upper body.
Gosh, my thighs are so inspirational! They clap for me the entire time. -.-
Mine to!!
+Lolo same here!! ahaha your comment just made my day!
I thought it was only my thighs! Glad to hear I'm not the only one who has experienced that. =)
Siryn Stephenson kah-
x
PSAXZ. 🗾 🛣🏞🚍⛺🆎🆚💠
I lоst 18lbs in 2 weекs! I've bееn using Fоrskolinfit Prо, It works fоr мe! 1 tablet in the morning, оnе befоrе dinnеr. Rеаd аbout this "маgic bullet" here edihero.ru/?35102
My favorite workout. Love everything about it. Please give us more Anna & team!
Mine too!
Completely agree!!
I just turned 50 and consider myself fit. This workout is tough and thorough if you don't take breaks and up the intensity of the moves. I love Anna's energy. Thanks Anna and Popsugar. Keep 'me comin'!
Love Anna, love her workout, love her inspirational positivity. 30 minutes flied so quickly. The best trainer of this channel.
This video is great! She keeps your heart rate up the entire time! If you only have 30 minutes, I would definitely suggest this one but make sure you leave yourself a few minutes to stretch afterwards because there's no cool down.
this was intense. Anna has some great and very challenging workouts. Missing her on your new popsugar videos!
This workout really is a challenge, I had to keep pushing myself as if it was a matter of life and death haha. Love it!
Just found this workout and loved it! Thanks so much!
Υπέροχο, συμβατό ακόμη και για μεγαλύτερες ηλικίες!!!!!
Thanks so much, I felt like it helped!
I only had 2 pound weights tho, so I used them but thank you
Great workout! Love your energy!!!
I love your workouts and I love you and you have a good night.
awesome!!!!
Superb ty
Intense....just the way I like it!
I love it
Feelt soooo good!!!
Day 2 of "Everyday 300 calorie workout" challenge for me is done:)
+larryissofab how's it going for you?
will try it tomorrow:)
Hey darling may i can asking a question this workout after eat or before eat
awesome :D
i love it
Anyone doing this with me? I started today and i'll be doing it 4 days a week, plus two days a week i'll be having volleyball. I'll be back in one month :))
it's been 2 years lmao
just did this workout and I almost threw up 😂 been following popsugar workouts for 9 days now (first time for this 1) I've lost 9 pounds in 9 days 😀 thankyou
I know I am only 12 years old but should I be losing all these calories
That. Was. HELL.
I only did 20 minutes it's so freaking hard ;(
Who made it to 30min?
Well, I did. Best Workout ever. It was killing me sometimes but I love it. The Woman in the Front is like a little machine.....she is so great
+Mlmlml Wewe just 21 :/and im dead!!!!!!!! excellent exercise! my buttie it's burnin!
h
Hahah i made it and i'm sweating sooooo much lol, but i really want to have my dream body, so i'll keep on for some months 😂
Mlmlml Wewe I made it to 30min every morning.
the entire video with the intro and outro and everything lasts for 29 minutes in total. lol
I lasted 3 minutes and 23 seconds can I get a round of applause?
🧏🏻♀️
after completing this workout I forgot how to walk
lool
My sister for got too her name is alana.
Okay but i like ur profile and ur name. Perfect
Llama With Glasses that's exactly how I feel
Lol xD
I need more of these!!! I love these!!
Oh my gosh - ilysm - I was just doing this and then saw you in the comments and had a freak out - you made my day
Thanks
Ur my fav you tuber ilysm
in the beginning I thought oh this is easy! By the end my butt was killing me.
Got the sweat I needed I just wish a cool down was baked in.
I know this is from a few years ago, but what the HECK popsugar?!! working the same muscle groups hard in the same set (obliques and IT Bands, then obliques and IT Bands, repeat! Now quads, and more quads, and quads again, then repeat!), no time for muscle recovery, and no stretches afterwards. I expect more from you. No wonder everyone is rubber-legged after this work out! It isn't a sign of a good work out, it's a sign of a badly planned work out routine.
this workout is awesomweeeeeee....
*grabs popcorns*
I'll join this workout. No I mean join you *bringsoda
lol
lol
Made it to 30 minutes whohoo great workout!!
Sweating like a pig! Thank you so much for these videos!!
Mine too!! Love it!
+The Minimalist Sparrow interesting points ,if anyone else wants to learn about wants to learn about yoga personal fitness programs try Jadonite Yoga Fitness Buddy (should be on google have a look ) ? Ive heard some awesome things about it and my cousin got great results with it.
mine too
Sana KHANh
My FitBit said I burned 250 calories doing this (plus cooldown + stretches)....not bad!!! :D
230 for me... was hoping for a bit more!
When we started i was like ( ) and when it ends i was like ( )
Oh my goodness this workout is amazing! Just finished it now! Think ill go have a bath! Very sweaty!!!! Thank you guys i will be bikini ready!!! Xxx
I did it 😍 it was challenged and fun for me ! I love this workout Thank you so much 💖💖
from Saudi Arabia 🌹
TТTТop МMМusсlе Building Fооds: Еаt Тhesеееe Fооds То Build Мusсlе Маss Quiсklу Rеаd heееrе nоw => twitter.com/fb72800178d6feeed/status/742668391975096320 Burn 300 Cаlооооriеs in 30 Minutеs With Тhis Wоrkоut Clаss FitSugar
Just did this an I love it :) so sweaty and the girl speaking is very motivating :)
I love this workout, dripping sweat. Just wish there would've been a cool down ;) Thank you Anna!
I did this and some moves I couldn’t do so I just did like 4 of them but is was like 10 instead of them I ran. Btw nice workout I will do this 1 or 2 if I can per day and see the difference
Kinda accurate,according to my fitbit this workout burned 250 calories
you burned 250 calories in how much days???
Giraffe Lynn 260 for me
283 for me
how many pounds are you guyssss
I think it depends how much effort you put into it
I love this one for a quick at home workout! Makes me sweat but goes by quickly and doesn't get too repetitive or boring :) According to my fitness watch it only burned 140 calories, even though I did no modifications, but better than nothing 😊
Just did this workout and i'm feeling great!! Thank you so much Anna for the motivation 💕
WHEW!! I am as red as a tomato! Geez Louis that was a sweaty betty mess Thank you Anna & YOU are strong like sheera! :-)
felt like I am doing jillian michaels 30 day shred!!!
luv your videos as always! you are my all time favorite fitness instructor =) you totally changed my perspective on working out and constantly motivate me! can't wait for more videos =)
jollixx4eva 100% agreed! Love you Anna!
***** we are sisters that work out to your videos! jollixx4eva , at least 5-6 times a week! :)
+jollixx4eva Amen to that!
I look like a tomato🍅
Does it actually burn 300 cal? They said “up to 300” in the beginning
No - I burned 230
cherry suga i own a FitBit!
omg whoever does this take your time, I almost fainted twice :o and I did not even have weights.
Take it easy. It's not safe to feel as if you're going to faint. Make sure you are hydrated.
9 years later these are still fantastic 👍🏼
great workout but this ended rather abruptly without a cool down, you might want to do one on your own
Anybody doing this in 2018?
Aasiyah F Me
XD
Aasiyah Fouse yes!
Yess...me
2019
SWEATING!!!
shower time :)
I've been doing Get Fit 2015 challenge for a while now and I've been getting really good at it, so i thought I'd switch it up a little and started doing this workout. I DIED!!! Seriously, I had to pause after almost every exercise, but I have made it until the end. So my next goal is to complete this exercise without pauses. Thanks Anna, you are great (even if I wanted to murder you in the middle of this workout :D)!
It’s amazing that you actually do the workout while giving instructions unlike others (Jillian M.) that only does 1 or 2 then stops, walks around giving instructions. Thank you. You’re amazing.
Never sweat so much in my life
Loved this workout! I'm definitely sweating. The trainer is fantastic at being supportive without being annoying.
I love this workout video so much its part of my weekly schedule. Thank you Anna, you're fantastic!
how much u lost by this
All these videos are really good, they are becoming part of my routines. Im a male and I'd cut all parts that make butt bigger because I don't like that for me and I already have it that way. Now what I'd like to see are more dancing videos for those days I feel like training but not so extreme. Keep posting! thanks!
Wow. I am drenched!!!! Awesome workout! I love this channel!
I had my activity tracker on and burned 215 cals. So it really depends on your age / weight / how hard you go.
I’m 21, female and 120 pounds so.
Good workout. I couldn't go the gym so I did this during my kids naps and I was sweating so much. I used 10lb weights. I did this and a ab workout that played after and it was perfect. I feel great!! Thanks PS!
Love your workout but I don't like jumping jacks
#POPSUGARFitness.. I love all your workouts and follow mixxing different exercises everyday.. Thanks
Great video, thank you for your positive energy.
Blessings and Love,
Dashama
Love the workout, thanks! Great variety of cardio and strength training.
Iam gonna try this today if it goes well I will follow it every day 🙂
Phenomenal workout, great instructor. I live in an apartment and work out at home barefoot on a yoga mat out of consideration for my neighbors below me. The impact was just enough to be intense, but not enough to hurt my feet or shake the entire building. I did end up modifying a few things, especially the walking burpee toward the end- I just didn't get it. Overall, enjoyed this workout and will add it to my regular rotation.
I am watching this and eating icecream oh god i am so fat 😂
This is an awesome workout but the girl in blue who is modifying has atrocious form.
iman campbell i think that was the point
iman campbell agreed
Can you stop focusing on that girl she was doing better than what I do 🤣🤣🤣
that girl in the blue....her form on those squats is terrible lol leaning forward so much.
Hate sweat but..... this dripping sweat is so worth it!! Love these workouts! Really enjoy the circuits that combine strength with/without weights and cardio. Anna makes it fun too, knowing she's killing it with you helps a lot!
HARD ~ intense cardio. As of today, I consider myself to be an advanced beginner/early intermediate. To me, this workout is advanced intermediate/expert. 😳 I did all the reps but with many pauses from mid-second circuit to the end to catch my breath. I hate that. I much prefer continuous exercising at a pace I can do and will not be doing this again for a while. I did this one because I like exercises using weight combos but there were only two. I love PopSugar's A Total-Body Bootcamp to Tighten and Tone which uses weights most of the time and I did it all with no rests the first time.
Stop wasting your time on calculating every single calorie. Visit *Agoge Diet* and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
çok Süper Video Gayet te Başarılı bir Spor Bende Evde Vakit Buldukça Yapıyorum Kan Akışını Gotumde His Ediyorum O Derece tempolu
Güzel
Awesome high intensity total body cardio & strength workout! #SweatPink #FitFluential #Cardio #Strength #NoExcuses
I\'m not sure but ,if anyone else wants to discover trying to find out yoga online fitness programmes try Jadonite Yoga Fitness Buddy (do a search on google ) ? Ive heard some unbelievable things about it and my mate got cool results with it.
OMG WHERE HAS THIS WORKOUT BEEN, LOVE THIS WORK OUT I AM SWEATING AND FEEL SO AWESOME!!!
20 minutes only I can..my heart beat so fast then I'm giving up!!! But I love it all my body burning..!!
Holy cow. I wanted to give up many times but I'm so glad that I was able to finish. I feel amazing! Thank u :)
I lost 17 pounds working out with you every morning!!! You are the best!!
Thanks for this wonderful workout! I even had heartrate 170 at one moment (didn't quite remember on which particular exercise) :) Anna, you are a wonderful motivator, I do believe you when you talk about celebrating strength :) Cardio is the best antidepressant ever!
to be honest, i dont have weights..... Do you guys have an exserise workout that doesnt have weights included? But thank you!
Love this! I'm sweating buckets but it's a fantastic feeling. Anna is so much fun and such a good communicator I didn't even look at the clock... well, not much anyway. :) Hasta la próxima!
This is harder than it looks and it kicked my butt good. My body was drenched by the end and it felt great!
Ya know you can just go on a treadmill for 30 mins on 4 mph right... I do it for 2 straight hours, on a 1500 calorie diet, meaning I burn 1200 calories in 2 hours, if you are overweight by 10-20 pounds, I recommend this with 100 squats and push-ups per day, you will virtually slim out by a month, and if you do 200 push-ups each day along with 10 3 minute planks each day, you will have a very defined upper body.
It's hard but it's worth it by the end.
I recommend doing some dynamics stretching for your inner thighs before doing this, almost pulled my groin muscle..other than that great workout
well , this training is good for thin people but i'm fat and have back problem so no chance to jump and swing like this
those girls behinde are not doing anything right
Lol truuu
This workout is awesome!! Beginner friendly and you get very sweaty!
amazing workout! loved it even if it's from 2015!!
I am sure you'll learn about workouts if you'll read Unflexal handbook from cover to cover :)
I do it regularly! One of my favorite workouts!!
I tried to keep up but it was hard to hear you over my fat crying so loud. 😝💪🏻
doing this just because I feel guilty eating an entire snack from the fridge at 12 am😫
I just discovered this workout. It's one of my new favorites! Just the right combination of cardio and strength. Thanks Anna!
I'm dripping sweat after this. Great workout!!!
Great workout ! gets everything done in 30 minutes.