Ever since basketball ended (and before it started) I have been doing POPsugar fitness. I used to be really overweight but I lost 20 pounds last year and I feel great. Thankyou popsugar you may have saved me from a future filled with a lot of health issues. Also this workout is amazing I love how you focused on the abs while doing cardio at the same time.
Oh my God, I'm so not ready for this! I made it to the end but had to modify a lot! Now I'm lying on the floor contemplating life 😂 It's a great workout, I love tabatas! You girls are awesome!!
My dad bod was shaking the whole time! Your core workouts are something fierce - thanks for making these workouts fun and engaging! Working out doesnt "have" to be a chore.
I love you, Ana! You are the most inspirational and fun loving person. You make working out motivating and exciting. Thank you for posting new videos frequently and for catering to all of our needs. You are the best, thank you for everything that you do
I was about to give up but then she encouraged people to keep moving. So I get my strength back and continue until the end. Can't believe I managed to do this work out. Thank you so much 😍
This workout truly leaves my brain feeling alert, my breathing deeper and calmer, and my heart feeling stronger. I have always been a runner, but I've never been more toned -- I attribute my new toned physique solely to your PopSugar classes. Thank you, from a fellow Anna ;).
The study pressure is real! I'm so dizzy and tired looking at those online lectures and my brain is just so exhausted, I want to sleep but I'm not just sleepy, these Workouts give me life💗
This was perfect for my Monday - I want to sleep a little later, but still get in some good heart pumping to start my day. I really liked the 40 on 20 off format and all the exercises were fun (except those mountain climbers!) - thanks for another great one, Anna!
I've done this workout so many times in the last 3 years and I still find it challenging at times. But definitely find it easier then when I first ever did it! 😋
I’ve been doing popsugar videos since the pandemic started. This is the first one that made me feel like I was going to vomit. I made it through with some modifications, but be prepared, this one is not easy.
My heart is pumpin'. I'm just starting to ease back into exercise. I'm trying to build up my heart strength so that I don't get light-headed so easily and I want to increase my muscle strength too. Thank you for this great workout. I will be trying some others in days to come :D
Love this workout. I'm going to use some of your exercises in my next Cardio Pilates class. You're such a great instructor giving so many modifications, progressions and verbal cues whilst going full out. I know how tough that is. 💪💚
Hey Anna! I am absolutely OBSESSED with your workouts!! Just one little comment as I've been doing a lot of them- I notice sometimes you forget to verbalized when to switch legs during the exercises and stretches, and as I'm not always facing the TV, I've often missed the switch. Usually, you're just excited and talking about something else that's also important, but if you could remember to say this it would help a lot. Thank you for all the great videos!
Wo!!!, girl!!! this was an amazing-ly challenging workout. Especially, after taking a week off from working out, this is a great way to jump right back into the groove of things. Thanks, ladies.
Oh my Gosh! Is this really Anna replying back??!! I've been following you for over 2 years now! i drop my children off at school get right home and you get me up and going and I don't want to give up exercising with you! you are such an inspiration for me and many others! when ever anyone asks what I do to stay in shape I tell them Popsugar fitness!! keep the videos coming!😃
holy shitt! one of the best videos I have ran into. Since I entered college Ive been working out less. However, I do workout at least 3 times a week with short effective workouts. This is soooo goooood!!! IM DRIPPING SWEAT. This and eating healthy has maintained my weight!!! On to a short ab exercise and I am done for the day. YASSS GIRL GIVE ME MORE OF WHAT YOU GOT!!
love that there are modifications but I still sweat. I have collapsed arches and even with orthotics low impact is best for me. I've traded in my running shoes for bike but this is great on a rainy day
love you Anna thank you so much for this video you always have awesome workout videos and you're easy to follow you give plenty of inspiration and love your personality and you look so good girl until next time
Fab workout that is deceptively hard! Looks easy but here I am sweating buckets and wondering, how on earth was Anna talking through the entire video while I was gasping?!! Amazing, thank you!!
Hi Anna, Since I discovered you couple of good months ago, I keep coming back to you. Your videos are super nice, I like that you are doing it along with us, and I feel that I am actually working my muscles. I had some issues with one of my leg and I couldn't run for few weeks, so I had to find an alternative at home, so to keep going with my sport. And I found you, online, but still it helps a lot. You are funny, you have a great voice and you invite different trainers, so hopefully some of them will fit us, now, later or just create our own set at home. I just want to thank you for bringing this alternative of exercises online, and make it available to us all. I wish you all the best, and thank you for sharing with us so many nice exercises. I still question myself where from "popsugar", cause I would call it more "popbody" or "top-body" ...but I don't see the sugar in here :) See you around :)
I have been off my workout schedule for a month and this almost killed me. It's crazy how fast we can lose our capacities... but I did it! I would love to have a workout with less exercises on the ground. Do you recommend any?
Yes, you can try our 10-minute standing abs, th-cam.com/video/1R1w-YcubSk/w-d-xo.html and our No Run Cardio is mainly standing exercises th-cam.com/video/hQU08BlmYG4/w-d-xo.html.
I had to take 40 sec rest in between😐Did simple reverse lunge...Still really intense...Mountain climbers for 40 sec was killer..Totally breathless...But Anna is so inspiring👍👌
woooo weiii that work out had my stomach in my throat and my heart about to burst out of my chest. That is what i get for taking five months off to recover my shoulder from bursitis. Still trying not to use too much weight this was a perfect way to get my heart beat wayyy up and burn those calories.
Have you ever tried Tabata jump squats with alternating lunges? It's an absolute killer. You can check it out with a list of 17 other brutal Tabata workouts I've put together here: thehiitcoach.com/tabata-workout-routines/
Who else gym teacher sent you here
Yup
Ahahaha who else pretended to do it
@@zoryaprilova54 me lmao
me
yes sir
My PE teacher is making me do this ; - ;
th-cam.com/video/iWUxhyEiHjY/w-d-xo.html
Same
Same, doing it sucks but good workout UwU
SAME IN ONLINE SCHOOL
Ever since basketball ended (and before it started) I have been doing POPsugar fitness. I used to be really overweight but I lost 20 pounds last year and I feel great. Thankyou popsugar you may have saved me from a future filled with a lot of health issues. Also this workout is amazing I love how you focused on the abs while doing cardio at the same time.
Oh my God, I'm so not ready for this! I made it to the end but had to modify a lot! Now I'm lying on the floor contemplating life 😂 It's a great workout, I love tabatas! You girls are awesome!!
You did it!
finally a tabata workout that's ACTUALLY full body and works the arms. thank you :)
My dad bod was shaking the whole time! Your core workouts are something fierce - thanks for making these workouts fun and engaging! Working out doesnt "have" to be a chore.
I love you, Ana! You are the most inspirational and fun loving person. You make working out motivating and exciting. Thank you for posting new videos frequently and for catering to all of our needs. You are the best, thank you for everything that you do
"How's those 20 seconds feel?" - Me: Not long enough
Yeah lol sometimes I took 30 seconds to rest 😆
I was about to give up but then she encouraged people to keep moving. So I get my strength back and continue until the end. Can't believe I managed to do this work out. Thank you so much 😍
This workout truly leaves my brain feeling alert, my breathing deeper and calmer, and my heart feeling stronger. I have always been a runner, but I've never been more toned -- I attribute my new toned physique solely to your PopSugar classes. Thank you, from a fellow Anna ;).
after 2 weeks of studying non stop I NEEDED THIS. Was sooo hard. need to definitely get back on track very soon. Sweating like crazy haha thank you!
Glad it gave you a break from studying!!
The study pressure is real! I'm so dizzy and tired looking at those online lectures and my brain is just so exhausted, I want to sleep but I'm not just sleepy, these Workouts give me life💗
I'm so happy you guys made another tabata video! Ever since the beginner video I have fallen in love with tabata. 😁
Wow! Even with modifying throughout, I am SWEATING! Thanks to Kaycee again for those mods!
Always here for ya, Christine (: Awesome job!
i need that!!! still recovering frim my surgery...ill do this now.
th-cam.com/video/iWUxhyEiHjY/w-d-xo.html
This was perfect for my Monday - I want to sleep a little later, but still get in some good heart pumping to start my day. I really liked the 40 on 20 off format and all the exercises were fun (except those mountain climbers!) - thanks for another great one, Anna!
I've done this workout so many times in the last 3 years and I still find it challenging at times. But definitely find it easier then when I first ever did it! 😋
I’ve been doing popsugar videos since the pandemic started. This is the first one that made me feel like I was going to vomit. I made it through with some modifications, but be prepared, this one is not easy.
My heart is pumpin'. I'm just starting to ease back into exercise. I'm trying to build up my heart strength so that I don't get light-headed so easily and I want to increase my muscle strength too. Thank you for this great workout. I will be trying some others in days to come :D
Oh my gosh that was insane! Feel really good though in all the right places. Let’s get this day started!
Thanks for the tip on mountain climber. I never put my weight into my upper body before - it makes all the difference!
Did that work out, twice! Loved it! Thanks, Anna, Kaycee, and Britney for the amazing workout!
Love this workout. I'm going to use some of your exercises in my next Cardio Pilates class. You're such a great instructor giving so many modifications, progressions and verbal cues whilst going full out. I know how tough that is. 💪💚
Workout is very important ! All your movements are the best for health & beauty 😊
Hey Anna! I am absolutely OBSESSED with your workouts!! Just one little comment as I've been doing a lot of them- I notice sometimes you forget to verbalized when to switch legs during the exercises and stretches, and as I'm not always facing the TV, I've often missed the switch. Usually, you're just excited and talking about something else that's also important, but if you could remember to say this it would help a lot. Thank you for all the great videos!
So perfect to fit in after a busy day at work and finalising a move to a new house! Love Anna and the girls :)
Congrats on the move!
i am not a video workout person but i love every single of your videos. :)
:)
Wo!!!, girl!!! this was an amazing-ly challenging workout. Especially, after taking a week off from working out, this is a great way to jump right back into the groove of things. Thanks, ladies.
yaaay a new video! felt nauseous at a certain point..i paused it and did deep breathing...got right back to it! Anna you're so awesome!
Thank you! You're awesome for not giving up! Way to hit PAUSE instead of STOP!
Oh my Gosh! Is this really Anna replying back??!! I've been following you for over 2 years now! i drop my children off at school get right home and you get me up and going and I don't want to give up exercising with you! you are such an inspiration for me and many others! when ever anyone asks what I do to stay in shape I tell them Popsugar fitness!! keep the videos coming!😃
Yes, girl, it's really Anna! :) So glad I've been able to keep you moving and THANK YOU for sharing about Popsugar! Xoxo
Love when Kaycee makes an appearance in these videos!
Thanks Rachel! I love working out with you all (: Follow me on IG for some Popsugar behind the scenes, too! @kayceeduale
Always get so excited with new popsugar workout .Sweat a lot by doing this, Great workout.Thanks Anna.
holy shitt! one of the best videos I have ran into. Since I entered college Ive been working out less. However, I do workout at least 3 times a week with short effective workouts. This is soooo goooood!!! IM DRIPPING SWEAT. This and eating healthy has maintained my weight!!! On to a short ab exercise and I am done for the day. YASSS GIRL GIVE ME MORE OF WHAT YOU GOT!!
This workout is great!! It deserves many more likes than it has!
Wow I'm a varsity athlete and I even found this a great workout! I love that there are variations so everyone can try it
wow! awesome workout did it with my dauther....love it!
Thanks! Awesome workout! I'm recovering from an ankle injury, and it was great to have a modified option that still got me working!
I'm glad you were able to take advantage of the modified option!
I love this so much. thanks!
Love this after long day working outside
That was an awesome and tough 20 minute workout! Thanks PopSugar!
my gym teacher sent me here and i love him for it i love this workout and i will be doing it alot
th-cam.com/video/iWUxhyEiHjY/w-d-xo.html
The hardest one so far I’ve done. Needed some more breaks than the 20 secs. But nice thanks for that!
love that there are modifications but I still sweat. I have collapsed arches and even with orthotics low impact is best for me. I've traded in my running shoes for bike but this is great on a rainy day
I love this channel :) Makes me feel really fresh after every session :):)
love you Anna thank you so much for this video you always have awesome workout videos and you're easy to follow you give plenty of inspiration and love your personality and you look so good girl until next time
You are the best,guys.❤️❤️ Many thanks 🙏 👍🙏❤️🌸
every time I did pushups or mountain climbers the sweat was literally dripping onto the mat. Definitely doing this workout again!!!!!
I love this workout and also many thank for coach.
This is so hard!! I am drenched in sweat! Perfect way to start my Sunday! Thank you
Best trainer ever
Fab workout that is deceptively hard! Looks easy but here I am sweating buckets and wondering, how on earth was Anna talking through the entire video while I was gasping?!! Amazing, thank you!!
Checkout my Tabata Workout series 👉th-cam.com/play/PLtxUbA4xyVFOhxBXGZY4ln4RjvV8FF3tM.html
looks like another awesome workout Anna, can't wait to try it!xx
Natalie Nicolaou i will start it too
did her another twice a week
for a month
Hi Anna,
Since I discovered you couple of good months ago, I keep coming back to you.
Your videos are super nice, I like that you are doing it along with us, and I feel that I am actually working my muscles.
I had some issues with one of my leg and I couldn't run for few weeks, so I had to find an alternative at home, so to keep going with my sport. And I found you, online, but still it helps a lot.
You are funny, you have a great voice and you invite different trainers, so hopefully some of them will fit us, now, later or just create our own set at home.
I just want to thank you for bringing this alternative of exercises online, and make it available to us all.
I wish you all the best, and thank you for sharing with us so many nice exercises.
I still question myself where from "popsugar", cause I would call it more "popbody" or "top-body" ...but I don't see the sugar in here :)
See you around :)
Thanks Popsugar.. I may try this tonight.
Such a great workout !!! probably one of my favorites
Amazing! I sweated a lot!!!!
This was awsome cant wait to see the results after 30 days of popsugar workouts
Thank you so much Anna!
Amo esse, amo suas aulas, me ajuda muito, faço quase que diariamente essas aulas.
Parabéns pelo canal e pela equipe, lindas.
you are such a great motivator! It'S a pleasure to work out with you!
That high knees combo was really mind boggling. 😂But it left me hugging and puffing! Thank you!!
This was a killer workout
Loved it...
I did this one this morning! Great tabata HIIT!
Thank you! Love your workouts Anna! You mean business!
i just love you and all your videos.. you are simply AMAZING
thanks for the great video, perfect for when I've already done a bit of exercise in the morning but still wanted to do my daily workout.
Can't wait to try it tomorrow!😍
I love sooo much this channel!😘😘
as always good mix of intenser and less intense more workouts like this one!
This is so hard but so great!!! Thanks ladies! It’s been part of my weekly workout routine for a month now! 🤩🔥💥🤙🏻
Thank you Anna for the video.. I love this workout. Love from Indonesia😘
Tabata with 40 sec+20sec,,uff,it crushed me guys.😍😍
You ladies are rockin' it👍
Love the tabata style!
Omg! Anna you always make me sweat like crazy. Loved this one. Didn't think it was possible to sweat this much in just 20 mins
Had so much fun doing this
I am grateful
just did this with my sister!! AMAZING!! Hardly can breathe!
1024specialkay is a great
Goodmorning!!!!!!!! Great workout Anna! thank you
Awesome workout. Thank you from India
I have been off my workout schedule for a month and this almost killed me. It's crazy how fast we can lose our capacities... but I did it! I would love to have a workout with less exercises on the ground. Do you recommend any?
Yes, you can try our 10-minute standing abs, th-cam.com/video/1R1w-YcubSk/w-d-xo.html and our No Run Cardio is mainly standing exercises th-cam.com/video/hQU08BlmYG4/w-d-xo.html.
No one to highfive, so I’ll virtually highfive you three 🤚🏽🤚🏽🤚🏽
Amazing... DESTRUCTION!!! TY
Thank you you have changed my life!!!!!
I love this one! It's my new favorite!
My sweat drops on the mat. Thank you!
Thank girls!! Ana u d best!!!
AWESOME COMBINATIONS
thanks for amazing exercise!!!.
Thank YOU for doing the amazing exercise!
Awesome workout Anna, Thank you,Bee 👍🏻👍🏻👍🏻❤️
I I’m I’m I was
someone send the answers to this video
th-cam.com/video/iWUxhyEiHjY/w-d-xo.html
Amazing workout guys, thank you! 💪🏼💪🏼👏👏👏
I had to take 40 sec rest in between😐Did simple reverse lunge...Still
really intense...Mountain climbers for 40 sec was killer..Totally breathless...But Anna is so inspiring👍👌
This was awesome and super challenging, more tabata please! :)
Amazing!! So hard - I loved the "whole body" feel to all the moves selected. Thank goodness it's only 20 minutes. ;)
woooo weiii that work out had my stomach in my throat and my heart about to burst out of my chest. That is what i get for taking five months off to recover my shoulder from bursitis. Still trying not to use too much weight this was a perfect way to get my heart beat wayyy up and burn those calories.
Gracias Anna!!!!
my gym teacher sent me this and like , on the parts when i have down i just stay under my desk ;))
I can’t even do the workouts because my muscles are too tired cuz I have PE at like...... 8:47!! And that’s literally when I wake up
Have you ever tried Tabata jump squats with alternating lunges? It's an absolute killer. You can check it out with a list of 17 other brutal Tabata workouts I've put together here: thehiitcoach.com/tabata-workout-routines/
awesome workout I will definitely try this out, I love your all videos.😘😘
OMG!I don't know if it's the end of the day and I was already tired but this workout killed me!!!and I love this feeling!!!
I bet you slept real good after that!