Ever since basketball ended (and before it started) I have been doing POPsugar fitness. I used to be really overweight but I lost 20 pounds last year and I feel great. Thankyou popsugar you may have saved me from a future filled with a lot of health issues. Also this workout is amazing I love how you focused on the abs while doing cardio at the same time.
My dad bod was shaking the whole time! Your core workouts are something fierce - thanks for making these workouts fun and engaging! Working out doesnt "have" to be a chore.
Oh my God, I'm so not ready for this! I made it to the end but had to modify a lot! Now I'm lying on the floor contemplating life 😂 It's a great workout, I love tabatas! You girls are awesome!!
I was about to give up but then she encouraged people to keep moving. So I get my strength back and continue until the end. Can't believe I managed to do this work out. Thank you so much 😍
I love you, Ana! You are the most inspirational and fun loving person. You make working out motivating and exciting. Thank you for posting new videos frequently and for catering to all of our needs. You are the best, thank you for everything that you do
I've done this workout so many times in the last 3 years and I still find it challenging at times. But definitely find it easier then when I first ever did it! 😋
This was perfect for my Monday - I want to sleep a little later, but still get in some good heart pumping to start my day. I really liked the 40 on 20 off format and all the exercises were fun (except those mountain climbers!) - thanks for another great one, Anna!
My heart is pumpin'. I'm just starting to ease back into exercise. I'm trying to build up my heart strength so that I don't get light-headed so easily and I want to increase my muscle strength too. Thank you for this great workout. I will be trying some others in days to come :D
I’ve been doing popsugar videos since the pandemic started. This is the first one that made me feel like I was going to vomit. I made it through with some modifications, but be prepared, this one is not easy.
This workout truly leaves my brain feeling alert, my breathing deeper and calmer, and my heart feeling stronger. I have always been a runner, but I've never been more toned -- I attribute my new toned physique solely to your PopSugar classes. Thank you, from a fellow Anna ;).
The study pressure is real! I'm so dizzy and tired looking at those online lectures and my brain is just so exhausted, I want to sleep but I'm not just sleepy, these Workouts give me life💗
holy shitt! one of the best videos I have ran into. Since I entered college Ive been working out less. However, I do workout at least 3 times a week with short effective workouts. This is soooo goooood!!! IM DRIPPING SWEAT. This and eating healthy has maintained my weight!!! On to a short ab exercise and I am done for the day. YASSS GIRL GIVE ME MORE OF WHAT YOU GOT!!
Hey Anna! I am absolutely OBSESSED with your workouts!! Just one little comment as I've been doing a lot of them- I notice sometimes you forget to verbalized when to switch legs during the exercises and stretches, and as I'm not always facing the TV, I've often missed the switch. Usually, you're just excited and talking about something else that's also important, but if you could remember to say this it would help a lot. Thank you for all the great videos!
Fab workout that is deceptively hard! Looks easy but here I am sweating buckets and wondering, how on earth was Anna talking through the entire video while I was gasping?!! Amazing, thank you!!
Oh my Gosh! Is this really Anna replying back??!! I've been following you for over 2 years now! i drop my children off at school get right home and you get me up and going and I don't want to give up exercising with you! you are such an inspiration for me and many others! when ever anyone asks what I do to stay in shape I tell them Popsugar fitness!! keep the videos coming!😃
Wo!!!, girl!!! this was an amazing-ly challenging workout. Especially, after taking a week off from working out, this is a great way to jump right back into the groove of things. Thanks, ladies.
Love this workout. I'm going to use some of your exercises in my next Cardio Pilates class. You're such a great instructor giving so many modifications, progressions and verbal cues whilst going full out. I know how tough that is. 💪💚
love that there are modifications but I still sweat. I have collapsed arches and even with orthotics low impact is best for me. I've traded in my running shoes for bike but this is great on a rainy day
love you Anna thank you so much for this video you always have awesome workout videos and you're easy to follow you give plenty of inspiration and love your personality and you look so good girl until next time
I had to take 40 sec rest in between😐Did simple reverse lunge...Still really intense...Mountain climbers for 40 sec was killer..Totally breathless...But Anna is so inspiring👍👌
Hi Anna, Since I discovered you couple of good months ago, I keep coming back to you. Your videos are super nice, I like that you are doing it along with us, and I feel that I am actually working my muscles. I had some issues with one of my leg and I couldn't run for few weeks, so I had to find an alternative at home, so to keep going with my sport. And I found you, online, but still it helps a lot. You are funny, you have a great voice and you invite different trainers, so hopefully some of them will fit us, now, later or just create our own set at home. I just want to thank you for bringing this alternative of exercises online, and make it available to us all. I wish you all the best, and thank you for sharing with us so many nice exercises. I still question myself where from "popsugar", cause I would call it more "popbody" or "top-body" ...but I don't see the sugar in here :) See you around :)
woooo weiii that work out had my stomach in my throat and my heart about to burst out of my chest. That is what i get for taking five months off to recover my shoulder from bursitis. Still trying not to use too much weight this was a perfect way to get my heart beat wayyy up and burn those calories.
Ever since basketball ended (and before it started) I have been doing POPsugar fitness. I used to be really overweight but I lost 20 pounds last year and I feel great. Thankyou popsugar you may have saved me from a future filled with a lot of health issues. Also this workout is amazing I love how you focused on the abs while doing cardio at the same time.
My PE teacher is making me do this ; - ;
th-cam.com/video/iWUxhyEiHjY/w-d-xo.html
Same
Same, doing it sucks but good workout UwU
SAME IN ONLINE SCHOOL
My dad bod was shaking the whole time! Your core workouts are something fierce - thanks for making these workouts fun and engaging! Working out doesnt "have" to be a chore.
Who else gym teacher sent you here
Yup
Ahahaha who else pretended to do it
@@zoryaprilova54 me lmao
me
yes sir
Oh my God, I'm so not ready for this! I made it to the end but had to modify a lot! Now I'm lying on the floor contemplating life 😂 It's a great workout, I love tabatas! You girls are awesome!!
You did it!
finally a tabata workout that's ACTUALLY full body and works the arms. thank you :)
I was about to give up but then she encouraged people to keep moving. So I get my strength back and continue until the end. Can't believe I managed to do this work out. Thank you so much 😍
I love you, Ana! You are the most inspirational and fun loving person. You make working out motivating and exciting. Thank you for posting new videos frequently and for catering to all of our needs. You are the best, thank you for everything that you do
I've done this workout so many times in the last 3 years and I still find it challenging at times. But definitely find it easier then when I first ever did it! 😋
This was perfect for my Monday - I want to sleep a little later, but still get in some good heart pumping to start my day. I really liked the 40 on 20 off format and all the exercises were fun (except those mountain climbers!) - thanks for another great one, Anna!
Workout is very important ! All your movements are the best for health & beauty 😊
My heart is pumpin'. I'm just starting to ease back into exercise. I'm trying to build up my heart strength so that I don't get light-headed so easily and I want to increase my muscle strength too. Thank you for this great workout. I will be trying some others in days to come :D
I’ve been doing popsugar videos since the pandemic started. This is the first one that made me feel like I was going to vomit. I made it through with some modifications, but be prepared, this one is not easy.
This workout truly leaves my brain feeling alert, my breathing deeper and calmer, and my heart feeling stronger. I have always been a runner, but I've never been more toned -- I attribute my new toned physique solely to your PopSugar classes. Thank you, from a fellow Anna ;).
after 2 weeks of studying non stop I NEEDED THIS. Was sooo hard. need to definitely get back on track very soon. Sweating like crazy haha thank you!
Glad it gave you a break from studying!!
The study pressure is real! I'm so dizzy and tired looking at those online lectures and my brain is just so exhausted, I want to sleep but I'm not just sleepy, these Workouts give me life💗
holy shitt! one of the best videos I have ran into. Since I entered college Ive been working out less. However, I do workout at least 3 times a week with short effective workouts. This is soooo goooood!!! IM DRIPPING SWEAT. This and eating healthy has maintained my weight!!! On to a short ab exercise and I am done for the day. YASSS GIRL GIVE ME MORE OF WHAT YOU GOT!!
Did that work out, twice! Loved it! Thanks, Anna, Kaycee, and Britney for the amazing workout!
Hey Anna! I am absolutely OBSESSED with your workouts!! Just one little comment as I've been doing a lot of them- I notice sometimes you forget to verbalized when to switch legs during the exercises and stretches, and as I'm not always facing the TV, I've often missed the switch. Usually, you're just excited and talking about something else that's also important, but if you could remember to say this it would help a lot. Thank you for all the great videos!
Oh my gosh that was insane! Feel really good though in all the right places. Let’s get this day started!
Fab workout that is deceptively hard! Looks easy but here I am sweating buckets and wondering, how on earth was Anna talking through the entire video while I was gasping?!! Amazing, thank you!!
I'm so happy you guys made another tabata video! Ever since the beginner video I have fallen in love with tabata. 😁
Best trainer ever
Wow! Even with modifying throughout, I am SWEATING! Thanks to Kaycee again for those mods!
Always here for ya, Christine (: Awesome job!
i need that!!! still recovering frim my surgery...ill do this now.
th-cam.com/video/iWUxhyEiHjY/w-d-xo.html
Amazing! I sweated a lot!!!!
Thanks for the tip on mountain climber. I never put my weight into my upper body before - it makes all the difference!
yaaay a new video! felt nauseous at a certain point..i paused it and did deep breathing...got right back to it! Anna you're so awesome!
Thank you! You're awesome for not giving up! Way to hit PAUSE instead of STOP!
Oh my Gosh! Is this really Anna replying back??!! I've been following you for over 2 years now! i drop my children off at school get right home and you get me up and going and I don't want to give up exercising with you! you are such an inspiration for me and many others! when ever anyone asks what I do to stay in shape I tell them Popsugar fitness!! keep the videos coming!😃
Yes, girl, it's really Anna! :) So glad I've been able to keep you moving and THANK YOU for sharing about Popsugar! Xoxo
Wo!!!, girl!!! this was an amazing-ly challenging workout. Especially, after taking a week off from working out, this is a great way to jump right back into the groove of things. Thanks, ladies.
This workout is great!! It deserves many more likes than it has!
Love when Kaycee makes an appearance in these videos!
Thanks Rachel! I love working out with you all (: Follow me on IG for some Popsugar behind the scenes, too! @kayceeduale
I love this so much. thanks!
Love this workout. I'm going to use some of your exercises in my next Cardio Pilates class. You're such a great instructor giving so many modifications, progressions and verbal cues whilst going full out. I know how tough that is. 💪💚
So perfect to fit in after a busy day at work and finalising a move to a new house! Love Anna and the girls :)
Congrats on the move!
Love this after long day working outside
wow! awesome workout did it with my dauther....love it!
I love sooo much this channel!😘😘
You are the best,guys.❤️❤️ Many thanks 🙏 👍🙏❤️🌸
i am not a video workout person but i love every single of your videos. :)
:)
"How's those 20 seconds feel?" - Me: Not long enough
Yeah lol sometimes I took 30 seconds to rest 😆
That was an awesome and tough 20 minute workout! Thanks PopSugar!
love that there are modifications but I still sweat. I have collapsed arches and even with orthotics low impact is best for me. I've traded in my running shoes for bike but this is great on a rainy day
Thank you so much Anna!
i just love you and all your videos.. you are simply AMAZING
I love this workout and also many thank for coach.
That high knees combo was really mind boggling. 😂But it left me hugging and puffing! Thank you!!
The hardest one so far I’ve done. Needed some more breaks than the 20 secs. But nice thanks for that!
Thanks Popsugar.. I may try this tonight.
every time I did pushups or mountain climbers the sweat was literally dripping onto the mat. Definitely doing this workout again!!!!!
I did this one this morning! Great tabata HIIT!
I love this channel :) Makes me feel really fresh after every session :):)
Such a great workout !!! probably one of my favorites
you are such a great motivator! It'S a pleasure to work out with you!
Thanks! Awesome workout! I'm recovering from an ankle injury, and it was great to have a modified option that still got me working!
I'm glad you were able to take advantage of the modified option!
Tabata with 40 sec+20sec,,uff,it crushed me guys.😍😍
love you Anna thank you so much for this video you always have awesome workout videos and you're easy to follow you give plenty of inspiration and love your personality and you look so good girl until next time
This was a killer workout
Loved it...
my gym teacher sent me here and i love him for it i love this workout and i will be doing it alot
th-cam.com/video/iWUxhyEiHjY/w-d-xo.html
You ladies are rockin' it👍
Had so much fun doing this
Gracias Anna!!!!
Can't wait to try it tomorrow!😍
Thank girls!! Ana u d best!!!
Goodmorning!!!!!!!! Great workout Anna! thank you
Always get so excited with new popsugar workout .Sweat a lot by doing this, Great workout.Thanks Anna.
Amo esse, amo suas aulas, me ajuda muito, faço quase que diariamente essas aulas.
Parabéns pelo canal e pela equipe, lindas.
My sweat drops on the mat. Thank you!
This was awsome cant wait to see the results after 30 days of popsugar workouts
Awesome workout. Thank you from India
No one to highfive, so I’ll virtually highfive you three 🤚🏽🤚🏽🤚🏽
Wow I'm a varsity athlete and I even found this a great workout! I love that there are variations so everyone can try it
Thank you! Love your workouts Anna! You mean business!
I am grateful
Awesome workout 💪💪👍👍👍🙏🙏🙏
Whoa!! Thank you 🖐🖐🖐🖐🖐🖐
looks like another awesome workout Anna, can't wait to try it!xx
Natalie Nicolaou i will start it too
did her another twice a week
for a month
Thank you Anna for the video.. I love this workout. Love from Indonesia😘
I had to take 40 sec rest in between😐Did simple reverse lunge...Still
really intense...Mountain climbers for 40 sec was killer..Totally breathless...But Anna is so inspiring👍👌
AWESOME COMBINATIONS
great workout!!!
Good 20 min sweating!!
Wow, thanks for this fab tabata work out. You totally got me sweaty in 20! Really appreciate the modifier especially toward the end:-)
th-cam.com/video/iWUxhyEiHjY/w-d-xo.html
as always good mix of intenser and less intense more workouts like this one!
This was awesome and super challenging, more tabata please! :)
thanks for amazing exercise!!!.
Thank YOU for doing the amazing exercise!
Amazing... DESTRUCTION!!! TY
I completed this 😍🙏
just did this with my sister!! AMAZING!! Hardly can breathe!
1024specialkay is a great
Woooohhhhh it got the sweat outtta my body.... Thank you and keep it up...
Hi Anna,
Since I discovered you couple of good months ago, I keep coming back to you.
Your videos are super nice, I like that you are doing it along with us, and I feel that I am actually working my muscles.
I had some issues with one of my leg and I couldn't run for few weeks, so I had to find an alternative at home, so to keep going with my sport. And I found you, online, but still it helps a lot.
You are funny, you have a great voice and you invite different trainers, so hopefully some of them will fit us, now, later or just create our own set at home.
I just want to thank you for bringing this alternative of exercises online, and make it available to us all.
I wish you all the best, and thank you for sharing with us so many nice exercises.
I still question myself where from "popsugar", cause I would call it more "popbody" or "top-body" ...but I don't see the sugar in here :)
See you around :)
Love this one!!!
Good one 💪🏻
I am afraid but excited to try it out. Feeling tired and sweating while watching this :D well done anna and team :-)
woooo weiii that work out had my stomach in my throat and my heart about to burst out of my chest. That is what i get for taking five months off to recover my shoulder from bursitis. Still trying not to use too much weight this was a perfect way to get my heart beat wayyy up and burn those calories.
Awesome anna 👌👍😊🦋
omg killer! i used to be very fit a couple mos ago, but now this workout killed me after it being my first workout after 3 months!!
This is so hard!! I am drenched in sweat! Perfect way to start my Sunday! Thank you
I love this one! It's my new favorite!
Thank you you have changed my life!!!!!
That sure helped me to push my limits! Thanks!
Omg! Anna you always make me sweat like crazy. Loved this one. Didn't think it was possible to sweat this much in just 20 mins