Lose Belly Fat Sitting Down! 8-Minute Seated Abs Lower Belly Fat Workout
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- เผยแพร่เมื่อ 24 ก.ย. 2024
- Burn Belly fat in a chair workout -8 minute low impact seated ab workout for women over 50 for weight loss, to reduce belly fat Fast and create a flat stomach...Suitable for beginners and seniors, this Low impact cardio chair workout for abs with no neck strain, back pain or damage to knee joints. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.
Benefits of a Seated Ab Workout
When it comes to efficiently targeting belly fat and lower abs, a seated ab workout emerges as a remarkably potent and accessible exercise routine. Especially revered for its low impact nature, it significantly minimizes stress on the joints and lower back while ensuring you're effectively carving out a stronger core and sculpted abs.
1. Aim at Belly Fat:
Seated ab exercises, while seemingly gentle, engage your lower abs and obliques intensely. The constant engagement of these muscles, even in a seated position, creates a metabolic boost, potentially aiding in the reduction of belly fat when combined with a healthy diet and lifestyle.
2. Strengthen Lower Abs:
The concentrated movements, such as seated leg raises and oblique twists, zone in on your lower abdominal muscles. They require persistent engagement of the lower abs, helping to build strength, stability, and enhanced muscle tone in that area.
3. Low Impact Yet Effective:
Perhaps one of the most salient features of seated ab workouts is their low impact on your joints. Individuals with knee or back issues can safely engage in these exercises, enabling them to reap the benefits of a powerful core workout without jeopardizing their physical well-being.
4. Accessibility and Convenience:
Whether you're at home, in the office, or traveling, seated ab exercises can be performed anywhere you find a chair. This universal accessibility removes barriers to maintaining a consistent workout routine, particularly focused on burning belly fat and sculpting the lower abs.
5. Boosted Core Strength:
Core muscles are pivotal for our overall bodily functions and movements. Seated ab workouts effectively build core strength by continually engaging these muscles, enhancing stability and improving overall body function, especially in daily activities and other workout routines.
6. Full Body Engagement:
Despite the primary focus on the abs, seated ab workouts also subtly involve other muscle groups, providing a well-rounded workout experience. Your arms, legs, and even back get subtly engaged, allowing you to enjoy a holistic, full-body workout without even standing up!
7. Improved Posture:
The consistent practice of seated ab exercises helps in developing a stronger midsection, which inherently leads to better posture. A sturdy core is instrumental in maintaining an upright, confident posture, reducing undue stress on the spine, and promoting overall back health.
8. Flexibility and Adaptability:
Suitable for people of all fitness levels and ages, seated ab workouts can be easily adapted to match individual capabilities and progression. The exercises are inherently modifiable, ensuring that they can be made as challenging or as gentle as needed.
Remember: While seated ab exercises offer numerous benefits, a comprehensive approach involving a balanced diet and diverse workout routines will yield the most significant and enduring results in your fitness journey.
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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🦋 Let me know in the comments below if that was a little bit more challenging than you thought it would be. :)
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Yes it was a little hard but I do the best that I can
Yes it was and we loved it ❤
PL
I have been doing the 15 minutes sitting down routine for 5-6 weeks and have done this one a few times after the 15 minutes routine. It is more challenging, in particular the knees up, legs out and down one. At 77 and never having stuck to exercise routines before, I am proud, and I am losing my muffin top slowly. Thank you.
Hi, I’m 78 and I just discovered this young lady. I love the exercise. Congratulations to you.
I have arthritis in my neck so doing core this way is amazing!! No after headache😊
I’m so happy you have found benefit with this workout Sue! Have a fabulous day.❤️
@@fabulous50s I'm taking my shirt off for this. 💪 🔥 ❤️
This was perfect for me! I work at a desk all day and this is something that I could do on breaks.
Yay! Go you Patti! Keep up the amazing work and stay strong and fabulous ❤️💪
Schellea u have no idea how much u've helped me be strong fit and positive
Found your fantastic channel during covid
Now during a war u're there for me everyday
Thank u thank u
Leanne from Israel
Our family and church family have been praying for your country! We pray the Lord will comfort your people and bring wisdom to your leaders
@@babybuttons2682 Thank u so much for your beautiful sentiments
Dear Leanne, I’m sending you all of my love and and care 🙏 I’m praying for your safety and protection. Please keep in contact with us all here in the comments so we can know you’re okay ❤️❤️❤️
@@fabulous50s
Thank u Schellea
I really appreciate your beautiful words of care comfort and prayers
Just finished my 'fat back' and 30 min workout
Only residents in the south are in underground shelters most of the time
My family friends and acquaintances are in 'safe parts of this amazing country
With love
Thinking of you Leanne!
Loved this work out🎉 8 minutes is PERFECT!! Thank you!
❤Hi, my name’s Glenda, I’ve been doing your stretches, arms, belly and legs ( well some of the legs) videos, I have cerebral palsy so they’re not all doable for me. I love your seated workouts they make me feel like I’m accomplishing something! I’ve been doing them 5 days a week for 4 weeks now and I can tell I’m getting better at them, today versus the day I started ❤ so I just wanted to say thanks 😊
I DID IT !!! WOOHOO !!!
HAVENT worked out for a loooong time...
Im in my late 60s...
Im sooo proud of myself !!!
❤❤❤❤😂🎉
This one is tougher than it looks! Thanks Schellea! 🙂👍
I know right! Challenging but doable for my fabulous ladies. ❤️ keep up the great work.🙌
Thank you so much for this awesome sitting abs workout. I fractured my foot in two spots and have not worked out much since January. I’m starting to get back into the swing of things and definitely going to do this quick but effective workout to get my consistency back. 🖐🏼
Super! I have limited mobility due to inactivity debilitation. This is a great place for me to start!
Awesome video! I did what I could, and it felt wonderful. So far, I've lost about 7 pounds. That makes me feel great, too!
You are a star Wendy! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
appreciating a few of your videos! Just started them today. Knees are arthritic and love the videos so far!
I'm in my 20s but I've found that super intense exercise sessions really just spike my stress and don't make my body feel really good. So, this was perfect for me! As far as the chair portion goes, as I have ADHD, any steps for setting up I can remove the better. No going to the garage to get a yoga mat or weights, just did this in my desk chair.
I started to sweat. Primarily, my lower abs and the tops of my thighs feel the tenseness now that I've stopped for a couple minutes. Just amazing, thank you 💙
I’m so happy you enjoyed the workout! You’re very wise to know what’s best for your body as over exercising can increase your stress levels. Keep up the great work 💪❤️
I love all your videos. Great exercise for all ages. it's harder than I thought, but I'm still doing my exercise. Thank you.
This workout is just what I need!! Perfect for an early morning!!
I'm 67 and and I'm recovering from foot surgery. I found you about a month ago and you are now my favorite instructor. I can only do chair excersises at the moment and your's are really challenging. Thank you for all you do!
I am pushing 70 years old. I could really feel my abdominal muscles working. It was challenging but great. Thank you!
These are so great for anyone with mobility issues helps get the blood moving which in turn helps you feel great 🎉
Thanks for your comment Margaret ❤️
Love love love it was more challenging than I thought but I think I could do this three times a week❤❤❤
This is a fantastic routine. Loved it
Loved this!!!! I’m a 65 year old yoga beginner. You have less talking and more exercise than most and I love it. And perfect for me because I have lots of neck and lower back pain.
Love love love this video. And 8 minutes is perfect if it’s mostly exercise and minimal talking like yours I’d. I’ll recommend to family and friends.
Just found this one of yours, and yes it was a bit challenging but loved it and now know excuses I can make time for 8 mins. Keep up the great work!!!! Also love the time clock....
I can do this! Thank you for showing us❤
Yes, you can Kelly! Keep up the great work ❤️
Love working out with your videos . Thank you ❤
Very nice! Abs are an area of focus for me, and at only 8 minutes long, this workout fits nicely into my morning workout. Thanks!
I love this work out I can do this work out when I’m not feeling good and I can combine this work out with other workouts when I work out really hard. Thank you so much for sharing. Love this.❤
Thanks for working out with me Melissa ❤️
Don’t know how I missed this one because I’ve been working out with you for years- I’m glad I finally found it- it is a great one- I’m 78 and really enjoy the seated ab work outs and as you’ve said don’t be fooled by sitting down- they are very effective- thanks Shellea
I'm very impressed by how you're constantly renewing the exercises, and I enjoy discovering each new session! What a fabulous trainer you are! Thank you immensely!
Thanks for chair videos for abs. I am 60 & live in IL & like to use my pool to exercise, but needed an option for when water too cool. I have shattered my ankle & broke lower leg twice, so some flex gone in ankle, so some exercises are out for me. I could do all of these. I just did the 10 & 8 min exercise routines. Glad I found these chair exercise routines. Thanks again.
You're welcome! 🌸 I'm glad you found exercises that work for you Debbie. Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕
Dear Schellea, Thank you so much for this workout. The allergy/asthma season has been horrendous here, and I didn't want to quit my workouts (especially as I've just restarted) due to wheezing and coughing. This along with some of your other seated workouts will keep me going!
It was hard for the 1st time but I will keep up
Be gentle with yourself Kate! The seated workouts, stretches and balance workouts will be perfect for you at this time. ❤️
Awesome! Saving to a playlist for after my upcoming surgery!
Best wishes going forward~ 💐
WooHoo! Let me know how you go Michelle. Take extra care of yourself! ❤️
@@1Airwavingthank you!
@@fabulous50swill do 💫
I am 63, started this and love it. I feel the work and see results. Thank you for doing this!
Great 8 minute workout. Ima try this for a couple weeks then move up to the other exercises.
This one was a little bit tough but it was really good!! Thank you!! I will feel this tomorrow!!
I love your videos! I am blind and usually you include verbal instructions for all of your exercises. What is the first exercise in this video? Thanks! Keep up the great work!
Thanks so much for working out with me. It's Seated Knee Lifts.
I love this workout, and I am really feeling it! I have scoliosis, 2 kne replacements, so I really like how these 15 min made me feel!
I loved this workout. I usually do a variation of your shorter workouts before work. Thanks for these doable workouts ❤
Love your workouts
Love seated exercises. Very useful in the recovery days, when I need something softer but don't want to stop 😉😉😉
Thanks for working out with me. ❤️
Just started your workout today. Feeling great. Thank you
Great work out, it was a little more challenging than I thought.
Congratulations on putting in the work Jeanette! 🙌 You should be proud of yourself for completing this workout. Keep up the amazing work 💪❤️
Excelente. Gracias. Salud desde España
I am 71, about 20 lbs overweight and carry it all in my tummy these exercises have been terrific, I change them with 3 or four of your others. Yours are by far my favorite, thank you. Have lost 27 lbs go far with just 20 more to go.
Great ab and leg workout. Definitely feeling the burn in my abs. More sitting ab workouts please. Thanks
I’m 71 yrs old n haven’t worked out in years and I feel great after I did yur 8 minute workout thk you so much! 😇
Burn baby burn 🔥 Great exercises
Loving ❤❤combining this + standing abs + Arms+ balance as recovery. Definitely know I've worked out afterwards!
Enjoyed this workout. I have a sore knee at the moment so found this seated workout easier to do
Thanks for this 😊. The cardio and stretch video links at the end of this video didn't show on the screen. How would we link to those?
Thanks so much for letting me know 🙏
My first day. Thank you. Looking forward to tomorrow.
Brilliant! First time I have seen simple exercises to reduce body fat. Got rheumatoid arthritis and not a lot of energy. So your video was just perfect for me! Thank you so much for your advice!
I am 55, had 4 major abdominal surgeries this last year, and a cancer diagnosis. This was a great workout that I could manage as I try to get my body back.
Congratulations on putting in the work Stacey! Please keep me updated on your progress ❤️
Hi again ,the 8min sitting belly fat with weights is durable with the exception of lifting my body off the chair(I’ll work on that )
Weights make such a difference but I kept going with your wonderful encouragement as usual 😊 Thank you Schellea
I enjoyed that routine. Fun effective
This is just what I was looking for right now. Challenging enough to make me feel accomplished and not so challenging that I felt like I couldn't do it again. Thank you
Challenging ,and very good. I feel so much better.thank you
Thanks for giving me the great work out at 67 this is a challenge to start, but already feeling the great benefits.
Thanks Brian, Australia.
Dear Schellea,
I found your workout videos two years ago when I retired and have been working out with you five days a week ever since. I recommended your workouts with friends and we all thank you for keeping us healthy, energized and feeling good. I’m hoping your videos continue for years to come, maybe Sensational Sixties?!
Thanks again,
Jean
Thank you wonderful Jean for working out with me! I’m so happy you’re here. Keep up the great work. ❤️💃💪
Love this so much have been looking forward to finding something I enjoy and can commit to. You are awesome.
I love this workout it is awesome and completely doable for 64 year old!!! thank you!
Thanks for these knee strengthening exercises. I need this with two problem knees.
Once again thanks. Great exercises. Have a nice day.
Thank u Shellea....added to my to do list for tomorrow....
The planl challenge...knees work out (both the 5 minutes & 10 munutes) has improved my knee pain...Plank challenge - awesome..5 minutes just zippes off...& U feel ..ahhh..
Take care..have a nice weekend ahead 😊 India
I’m so happy you’re part of our community, Vrinda 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️
Tougher than it looks! Great workout! Thank you!
I Love this AB workout seated and Yes I can feel I'm sure my belly will be sore in the morning!
You’ve got this! 💪
thank you! yes, a bit more cha
challenging than I excpected but great and the music is perfect
I am enjoying the chair exercises. I think the 8 min one makes me feel it in my abs than the 10 or 15 min ones. I do 2 of these if time allows. I have limited movement iny right ankle due to breaking it twice & 4 surgeries, these chair exercises for my abs are so helpful. I am small, but short waisted so mid section holds the bulge. I am happy I found these routines, thanks Shellie.
Thanks so much for taking time to share this with Debbie 🙏❤️ Congratulations on putting in all the effort! You should be so proud of yourself 🙌🙌
Excellent sitting core workout! Loved it! Thank you!
This one awesome and I feel the burn in my lower abs which is just what I need! Thank you!
It was a perfect pace for me! Thank you!
I love this workout perfect for me.. right amount of time and no pressure on the knees like some exercises do. Especially since I will be having a total knee replacement on 10-23…
Love the sitting workouts I really felt this one!
This is great for beginners. As I just started to do more exercise again. I need to keep going and shared it with a friend. Thank you for the great workout.
Congratulations on your commitment to exercise! Keep up the great work 💪🙏
Loved it. The music helps. Will do this again. Thank you from Charlie in Syracuse New York.
Perfect for me.
Now I must commit to be consistent 💪🏼
Absolutely love this video it was more challenging than I thought it would be. Thank you so much for sharing.❤
I’m so happy you enjoyed the work out Melissa ❤️
Short but powerful. Thank you!
I loved this workout!😅
Great much-needed exercises. What music did you use? Thanks much.❤
More challenging than what I thought ❤
Great I like this exercise I do my exercises every day and walk thanks 😊 👍
I haven't exercised in over a couple of years I also have lower back problems , but this was very enjoyable and I loved it.😊
Liked this chair yoga, found it a little more strenuous than your other one, which I also like. Kept my legs up and out and didn't touch the ground, found it harder which is what I am looking for.
This is the perfect way to exercise for me. It's so easy and you get to sit down. What more can you ask for? Thanks for this channel! I really need this to get in shape.👍😅❤
Just what I was looking for - thank you so much and love your music :0)
Awesome, thank you!
Amazing workout thank you. Do you have a flappy arm workout
I LOVED it🎉❤thank you,and I love the music
great challenging workout ....thank you
Way more challenging than I expected. First time, can't tough elbows to my knees but give me a week!
How do you come up with such a variety of exercises?U amaze me...
Knowing that my efforts are appreciated and enjoyed by people like you truly motivates me to continue creating workout videos. Thank you for being a part of our community! 😊
Yippee
Well done! Once again arms, legs and abs feel amazing because of you
Thanks thumbs up for sure💝💗🌸💜🎵
This was a new workout for me. Challenging, but so worth it.
beautiful- moves/music/ instruction- ty & Happy New Year 2024
Morning ,yes it was slightly more challenging which is why I like the 8 min time 😊
Yes it was a little more challenging than I thought but I liked it. Thank you from Charlie in Syracuse New York.
Love it. You are amazing.
You are a star! I’m so happy you’re working out with me Leela ❤️
Thank you 😊
You're welcome 😊
Love your workouts😘thank you for sharing
Thank you. Just getting back into it.😊
Congratulations on getting started again Jennet.🙌