Burn Belly Fat & Tone Legs in Just 10 Minutes【Done】✓
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- 10 MINUTE LEG WORKOUT and belly fat burn for women over 50. This 10 minute at home workout with no equipment is a seated chair workout that is low impact and suitable for beginners and seniors. Its more challenging than you think and will make your legs on fire! The best way to exercise for women over 50 is adding variety and mixing it up with different styles of workouts to target each muscle of your glorious body. Work your muscles in a different way to build strength, endurance and vitality. #StayHome #staysafe #loseweight #getstrong
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By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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#fabulous50s #getfit #workout
👏👏👏🙌🏻🙌🏻🙌🏻🙌🏻 managed where I could & adapted in others . Definitely a challenge but 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻Thank you 😇😇🤗🤗 Take care ⭐️💝⭐️
Yay! Glad you like the routine Julie! Stay strong and fabulous. ❤️💪
Yeah yeah !!!!!! I did it 🦵👏👏great workout this morning thank you and have a great day everyone 🙏🦵💪🥵♥️🇨🇦
WooHoo! You are awesome Diane! Keep up the amazing work 💪🌸
I have very limited mobility, but truly enjoyed trying to complete this workout!! 💖
Sorry to hear of your difficulties. I wish I could take them away. But, Your attitude towards it makes me smile. YOU are amazing. Stay fabulous ❤🌸
Thanks for this! I'm working to strengthen my knees and this helps. And love your cute dog !
I'm so happy the workout helps. 🌸 Stay strong and fabulous. ❤️💪
Thanks
Thank you for your support! Stay strong and fabulous ❤️💪
Thanks!
Thank you for your workouts!
Thank you so much for supporting my channel Sharon! Stay fabulous! 💖🌸
👏👏👏👏👏 managed where able 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻👍🏻👍🏻👍🏻👍🏻🔥🔥🔥🔥🔥 Thank you 🤗🤗😇😇 Take care & have a good day 🌸💝🌸
Thank you so much for doing this seated workout. Sometimes I don’t feel like getting on the floor. This is perfect. I am thankful for you and this exercise. 😂😂❤❤🐾🐾🐾
Hello👋 beautiful! How are you doing?
I agree. Some days my right knee doesn’t want to go to the floor. Seated exercises are good for those days😉
🔥🙌
I am recovering from hip surgery and enjoy your seated workouts to follow up with after my Physical therapy sessions.
What is Your dogs name?
My Bowie likes to sit and watch or nap while I workout with You!
Another one of your fabulous workouts. I’d gone heavy on my arms so I thought I’d do light on my legs. Love the supported squat, great hip openers! Thanks
OMG I thought after the boxing hitt this would be 'gentle' , no way, it was a tough one but great!!
Another great mini workout. I love all your mini classes, I feel like I've made an effort and moved for the day, thank you!
Go you Emma! Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕
Hello👋 beautiful! How are you doing?
Thank you 🙏 this was very challenging 😰 didn’t look like it hihihi 😆 but very beneficial ❤🙏🇨🇦🥵😅
🙌🏻🙌🏻🙌🏻🙌🏻 wow so empowering managed where able 👏 👏 👏 🔥 🔥 🔥 Thank you 😇😇😇🤗🤗🤗🌼😘🌼
I work from home tethered in a chair all day, this is perfect! Thank you!
This was a lot more to it than it looks! I love the way your exercises truly work on our “aging “ bodies, yet aren’t too strenuous at the same time! Thank you 🙏🏻 Happy Easter 🐰🐣
I love waking up and discover9ng new videos from my workout bestie Schellea. THANK YOU Loved this workout. Really felt it in the areas that i need to focus on and nice to add on after a cardio workout.
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Great work! Go you! Keep up the amazing work and stay strong and fabulous ❤️💪
This was great and yessss my legs are on fired 😅🔥✅🙏☀️😎🏝♥️♥️
Yay! Great work Diane! 🙌 Stay strong and fabulous. ❤️💪
Wow -- way more than I was expecting! I've been waiting for another leg workout, and to have this one that also works abs is just too good. Thank you!
That is awesome Beth! Keep up the fabulous work 💪❤️
Hello👋 beautiful! How are you doing?
WOW just did this one, quite a leg burner, will be doing this every day. Buddy was very quite🐾
Hello👋
I love this workout, Schellea! I love working out with Buddy! He is so cute!
I’m so happy you’re enjoy the workout Laura. Thank you so much for taking the time to comment. 🤗💕
❤thank you for your videos ❣️‼️ I’m working to make 55 my best year yet❤️💋This one looks like a great way to interrupt my seated work day❣️
Yay! Glad you like the routine 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪
So effective, and I really loved the squat at the end using the back of the chair-I have been practicing the squats daily, so this is another great method I can use-thank you XXX!💕💐
I'm not 50. I'm 27, and had 2 very rough pregnancies. It depleted me and was sick for all 9 months during pregnancy. I lost a lot of strength. Thank you for bringing my hope back. ❤
I hope you’re doing ok, and still doing the exercises 🤗
Thanks for sharing Schellea 🌻🌻🌻
You are so welcome! Keep up the fabulous work 💪❤️
I'm 37 and I've never been a big fan of exercise, but I like your videos. Had my first baby at 36 and I had so much pain in my hips and legs I had to use a cane for at least half the pregnancy. More than losing weight, my goal is to prevent this in a second pregnancy. I'm feeling pretty good about how this video works some of those muscles I need to strengthen!
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Rachel 🙌 Sending you a big hug 🤗❤
@@fabulous50s this is hard but hopefully I'll get stronger
Wow this was harder than I thought. Thank you as always for great workouts!! ❤😊
always like a challenge. Thank you you are fabulous
Thanks 🙏🙏
🙏🙏❤️
Hey Shelly I have been not working out for awhile and I gain more weight because I lost myself but I am trying to refund me and to get into the best possible me . Before I could do your 30
Min workout but I have to get back to that and yes you feel the burn but it is a beginning of a new journey to find the best me .
Welcome back beautiful Patricia! Don’t worry about where you’ve been, only focus on where you want to go. Start slow enjoy the process and you’ll get there in no time.🙌💪❤️
Yesss indeed it I always a challenge doing this workout but soogoodb😅♥️🙏🇨🇦
Now why did I think because a chair was involved this would be easy 🤔😅 I really enjoyed it.👍🏾
🌟New one! &Yep, more challenging than it may look. I've come to expect nothing less from our beautiful, brilliant teacher.Legs are indeed on fire, hips are pretty happy too~
I can't overstate how much I'm looking forward to that '30 day mindfulness challenge' I see there.💖🌟💖🌟💖🌟💖🌟💖🌟💖🌟💖🌟💖🌟💖🌟💖🌟💖🌟💖
Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Sherrie! 🌸💕
I’m 71, and just started this program today. I’ve never been active, other than walking, so am hoping this will be ok for me! (Nd that it will correct some problems, of course,)
Grat job its a 10
😍😍😍
This looks so awesome. I really need to slim my legs. Immediately I’m starting to do this exercise every day!😘😘🥰 thank you!!
Naw - love this and always even more when Buddy tags along 😂
Thank you for sharing Caroline! ❤️ I hope you’re having a great day 🌸
This is so much fun! Thank you! I do most of your chair exercises every day. I'm finally up on the walker, but I use my chair for things like this. I can't wait to get on my feet and do those standing exercises with you. Thank you!😊
I liked this a bit more challenging than I expected
Thanks💗🙌👍🏽
I LOVE this exercise!!♥♥♥
Thank you so much for your chair workout’s. They help so much because it gives me a good workout with my knee arthritis. The chair workout were great because workouts that make me stomp my feet. A lot are not good on my knees. Again, thank you so much and can you make some more chair workouts?
These are great to do while sitting at your desk! ❤
Just finished the 5 min arm and this video...my body feels warm and energized...thanks again
Very well done Lisa 🙌 Keep up the great work 💪❤️
So great! Loved it!
🔥👍🏻🔥. Wow! Thanks!
Nice workout! 😊👍
🤗💕
Schellea, Once again, Thank You for these exercises. I am still dealing with limitations (breathing issues) and this was very doable. On some of your other workouts you had letters pop up...mine today were "D"etermined, "A"ccomplished, "E"xhilerated and "T"hankful.
Bless you!!
Hi I started yesterday doing the arm exercise and also sit down exercise and I was abit sceptical that nothing would happen but when i woke up today the top of my legs and bum were on fire 😂I've just done it all again so glad i watched you x
This is great!
🙏🙏❤️
👋
Love it, thanks!
Happy New Year, Schellea! Thank you for all you do!❤
Happy New Year Holly! Sending you a big hug 🤗❤
One of the best seated workouts I've ever done! Very good after recovering from almost two weeks of back spasms. Thank you!!!! ❤❤🎉
Thank you so much for your lovely comment. Sending you a big hug! 🤗❤️
Thanks! Another short challenge for legs and abs. I find this workout great for days when time is an issue. 🙌🔥
Loved this new variation Schellea! Thank u sooo mucch🙏🏼
I am so glad you enjoyed this workout Dina! Stay strong and fabulous ❤️💪
Love your exercises and love your dog…!!!🥰🥰🥰🥰🥰
YAY YAY I did it one more time it’s super very good exercise for the muscles 🦵🦵🥵🔥🙏thank you LET’S DO ONE MORE 👏👏😎☀️🏝
Very well done Diane! 🙌 Keep up the great work 💪❤️
It was perfect, thank you! Now I need to make it a daily routine, that's the challenging part 😃
WooHoo! Go you! Stay strong and fabulous ❤️💪
This was challenging! WOW!!! I'm going to master this. I lLOVE a good challenge! Enjoy!
Thank you so much for your lovely comment Cecilia. Sending you a big hug! 🤗❤️
Perfect
Short on time
👍🏽🙌
Proves chair exercises give a good work out. Thank you.
You are so welcome Jennifer! Stay strong and fabulous! 💪❤️
Loved this!
💖💖💖
I love this workout! Thanks so much.
Thanks for working out with me Becky ❤️ Stay strong and fabulous 💪❤️
Great session
Just right. Thank you. 😊
Thanks for this workout, I love this! 😊🙏🏾❤️💜
So excited to meet you! Love this already.
Very good leg workout 👋
I am so glad you enjoyed this workout. Thanks for working out with me 🌸 Stay strong and fabulous 💪❤️
Aaaaa so good!!! Thank you So much. I will let you know how challenging it was. ❤❤
Hope you enjoy the workout! 🤗💕
Great workout and yes, it was more challenging than I thought it would be.
Yay! Great work!! You got this Sue 🙌 Stay strong and fabulous. ❤️💪
LOVE this! Thanks!
You are so welcome Cindy! Stay strong and fabulous ❤️💪
👋
I will try it this week. I'm sure it's more challenging than it looks.
Hope you enjoy the workout Michelle! Stay strong and fabulous 💪❤️
Love this workout! Simple but challenging! Thank you!😅
I am so glad you enjoyed this workout Sandy A! Stay strong and fabulous ❤️💪
Could manage to follow.. somewhat.. if not perfectly. Enjoyed creating circles with legs. That was grt fun. Tnx dear.
Yay! Another new one. Tried it this morning and of course loved it! Hello to Buddy!😁
Yay! Great work Wendy! 🙌 Stay strong and fabulous. ❤️💪
Great workout.
Thank you Schellea for this seated chair workout. I just did it in my office at work. Perfect for those who sit all day.
WooHoo! You are awesome! Keep up the amazing work Elizabeth! 💪🌸
Hello👋 Elizabeth, how are you doing?
Good leg stomach workout! Need to do this! Did try it!
Definitely it is challenging. I felt the burn and enjoyed the workout. Thanks.
Truly on Fire!
💖💖💖
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🔥🔥🔥🔥🔥🔥 Managed where able but 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🤗🤗😇😇💝💐💝
Thank you once again. These videos are great, I have had 9 back surgeries and these exercises are good for staying agile and in shape❤
Aww ! Great stuff ❤Thank you sweet one 🙏
Thank you for your kind words Melody. Stay fabulous! ❤️🌸
Done done ✅ 30 min 3x10 YEAH YEAH 👏👏👏….thank you everyone and Schellea ♥️🥵🥵🥵😘
Fantastic new leg and belly workout - enjoyed every minute!
For the first time ever working out 7 days a week and it makes a huge difference
'No pain no gain' doesn't work for me and only do my favourite doable Fabulous 50's workouts
Thanks Schellea
Fantastic for a Saturday morning thanks 🙏 Elvira’s
Did arms and this session. Now off for a cross country ski
Thanks💜🥶❄️
Wow! Suprising the workout you can get by sitting and without weights! I have a burn! Thanks Schellea!
Thanks for the exercise your amazing 🥰💕
Loved this workout,more like this please, love your workouts
This workout was great! I do love all your new workouts.❤
Yay! Go you June! I am so glad you enjoyed this workout. 🙌 Keep up the great work 💪❤️
I love the challenge of this workout! It feels great!
Hello👋 Pauline! How are you doing?
Great one when time is short and I can feel it. Thanks
Love this! i do it often I feel such great results. Thank you!
That was great. Thank you!
Thanks so much. Quick workout today🙏💗🌈🎶💕
Thanks Schellea, that really makes you work xx
Great work Alison! Keep up the amazing work and stay strong and fabulous ❤️💪
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Been doing you’re classes for a little while . I love the countdown clock and music. I have a long way to go to get stretchy like you tho .I’m 60
Hi my name is Rayleen, thank you so much this workout is fantastic, thanks for sharing.
Thanks for working out with me Rayleen🌸 Stay strong and fabulous 💪❤️