Balanced Yoga for Strength and Flexibility
ฝัง
- เผยแพร่เมื่อ 10 ม.ค. 2025
- join me for this balanced yoga practice that incorporates elements of sun salutations, stretching, and mobility work to bring balance to your body! this session is a great foundational practice to come back to over and over especially if you want to move and feel better through the hips spine and shoulders.
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#patrickbeach
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patrick beach - / patrickbeach
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Loving the classes-THANK YOU!! Have a request- can we have more 45min classes pls- Thank you
the longer form content i create is in my online studio where i release two classes a week, you can find the links in the description!
That was plenty.!!!..lol
I was tired and down before the practice. It works like magic. The back to back slow and secured body mind motions set a bridge between comfort and hope and ground you to here and now. Thanks a lot!
A new favourite. I know I probably say that every time! It's always true.
Nice work Patrick as always 🙏
I dare say my new favourite (and it's hard to pick from your collection) from your TH-cam series. Always love practicing with you both here and on Commune.
Love the variety in this one
So comforting, soothing, understanding. True guide. Gratitude ❤
Thank you, Patrick! Namaste🙏
Again a great class, challenging but fun. Thanks
WOW! Thanks Patrick for another rad class. Nice red hot environment for the practice 🙂🔥 Best vibes from South America 🙏
keep the good vibes rolling!
Always harder to wake up for routines, but these ones worth. Tks❤
Loving this living room!! So beautiful. Always thankful for your videos ❤ love from Germany
Beautiful. Thank you Patrick. Great way to end the week.
As ever, an amazing class Patrick! Just practised this on the side of a mountain on a Greek island, your voice was perfect (could barely see the screen due to sunshine glare). Thank you!
Great flow. I feel so calm now
great to be back on the mat, been a short while. felt great. hope your keeping well brother
Amazing class, not too strong, not too easy 🔝 thanks Patrick, have an amazing rest of your day ❤
I love the pace, how it’s challenging then it eases off for a bit. Very appealing!
helps you build into new capacity!
As always - bombastic session - perfectly calming and energizing at the same time! Thank you Patrick!
Thanks Patrick. Following you from Alo to here. Great class., thanks.
Congrats on 100k Patrick (and Carling). Appreciate your team's effort. 🙏
Amazing flow to come back to!! It checks all the boxes: challenging, fun, and a great body opener. I am looking forward to new sessions 🙏
Loving ittttttt. Dig the new space too!
thank you so much for this class) I love the way you teach and talk, so calming and relaxing even if the flow is challenging! Awesome
Thanks for the class!! Loved it ✌🏻✌🏻
Gratitude Patrick!
Much love dude!
Peace
Wonderful practice Patrick, thank you :)
Thanks so much Patrick for putting out a new class for us! It was the perfect combo of flexibility and strength!!
Wow, the new room is cool! Is this a temp spot, or your new place?
new place!
Yay!!! Been looking forward to the next practice! Thank you!!!
Great practice as always! Thank you, dear Patric! So happy to have found your channel long ago🌿
thanks for being part of the vibe, you are appreciated!
Thank you so very much. Always love your flow.
Such a great practice- thank you!
Love this class!!
Thank you Patrick. You're always so considered in how you cue and guide each pose. This careful guidance means I feel relaxed on my mat; that I have nothing to prove and that I'm ultimately there to check in with my body. To mindfully connect with it, rather than to thoughtlessly push it. Thank you again XXX
I like very much the sequence, now I feel very good.Thanks a lot for your work. You're amazing
This rocked!! Thx patrick
happy you had some fun with it!
Thank you Patrick for another connected practice 🙏🏼
Perfect just what I needed today
Thank you very much for this beautiful class . I really needed it. I always enjoy practice with you all the weekends . And good news , I achieved do pincha mayurasana 😅😅 MAMASTE 🙏🏻💜
Thank you, Patrick. Always looking forward to new sessions, and returning to them time after time.
Thank you soooo much! Peace ☘️
Thank you so much for everything
What a great way to start my day. Thank you Patrick.
hope it was a great one!
Lovely flow! Greatly appreciated Patrick
Thanks for a great flow! I really enjoyed the strength followed by deep stretch.
Amazing classes, they make my days so much better
This was sooo needed with a high anxiety day. Thank you.
Thank you! That felt great 😊
loved it, as always
Just what I needed today, it's funny because I've been doing other classes since Friday and until now I saw this from 6 days ago. I'm not very flexible, but I've learned how to stretch more and adjust to some positions, another great practice to add to my days, thanks!
This is perfect from morning day! Thank you so much!
Thanks a lot for your videos Patrick, it'a always fantastic, sometimes too strong, but then I wait in child pose till it get easier 😅Thanks again
My body and spirit thanks you! We are all benefiting from these awesome practices 🙏🙌
Thank you for that super classe intense, fluid and connected 🙏🏼
I practice on the evening after works + Kids time it was just what I need 😊
happy this helped you find a little balance within it all!
@@patrickbeachyoga 🙏🏼✨️
Thank you Patrick! That practice made me feel alive again. Appreciate all the lovely content you publish here!
Amazing workout! Felt great.. I love your content, always my go to yoga teacher :) however I would love it if you create programs of weekly/monthly workouts, I believe it would help with consistency:)
thanks for being part of the vibe! you can find more structured offerings on communeyogastudio.com 🙏🏼
Such an amazing flow! Always enjoying your classes and the challenging of them!
That was smooth. Namastelicious.Thank You.
haha thanks for being part of the vibe!
Thank you so much! Another wonderful practice. 🙏
Hola Patrick, muchas gracias por esta clase, me encantó.
Amazing journey, i really enjoyed, many thanks patrick
no worries, happy you had some fun with this one
Awesome. Peace🙏
Absolute class as always 🙏
🙏🏼
Thanks🎉❤
loved it!
Thanks Patrick! Awesome flow as always and love the new space!
haha thanks, the vibe is good!
Loved this flow! A perfect balance of stretching and movement! Thank you, Sir 🙏🏻
thanks for joining in on this one!
thank you for the beautiful practice, where can i practice full session with you.
So stretchy and meditative
🙏
hope it felt nice in your body!
Fabulous!! It felt so great to stretch, move, groove with you! Love the yoga!!
thanks for taking the time to move with me!
Fab class. Thank you so much! I just wish I had the strength and control you have for those down dogs to forward squats… so elegant…. I’m like an elephant! But I guess I am at least twice your age (probably more) & a relative novice (only 6 years at yoga!!). 😂😂😂😂but thanks… that was a very doable practice. ❤❤❤
just keep having fun with it as you are, everything comes with comfort, connection, and time - enjoy the journey!
This was perfect to me today! Just what I need it! Thank you Patrick, and beautiful room to do the session btw. ❤️
Yessir gotta love a headstand
a nice centering space for sure!
Loved it!!! Thanks Patrick, always a pleasure to flow with you ❤
happy you could be part of the vibe!
Amazing !!!
Thank you! And have a nice day! 😊
you too, thanks for joining in
Good morning,noon or evening.
Thank U for this it was amazing as aways…U and your family keep safe and strong sending blessings 🙏💚
your kindness is appreciated, have a great day
Loved it :)
Very coool session!! Thank you !
happy you had fun with it!
Thank you for sharing your expertise yet again. Going to attempt rn. God bless you! 🙏🏼🤗
let me know how it goes!
This was wonderful!! Just getting over being sick and this was exactly the movement I needed tonight! Looking forward to your new videos! ✌🏼
happy you had fun with this one, thanks for being part of it!
Maravillosa clase 😍 Muchísimas gracias por compartir con nosotros 💞 Un saludo desde Argentina 🤗
🙏🏼
Great class thank you
thanks for joining in!
Beautiful class, thanks Again Patrick :)))
🙏🏼
Gracias. Lo disfrutè mucho!
🙏🏼
Loved that flow! Wonderful!😊
thank you for practicing with me!
Uff that was nice thank you. Can I request a mind numbing vinyasa where the body does the work and the brain is quite ? If not no worries, your stuff is still amaaaazing
i will cook one up soon!
Feel relaxed and happy 😊 thank you 🙏🏻
a great way to be 😊
This felt amazing! Thank you 😊
happy to hear it, have a great day!
Amazing❤ but why don't you stay a little bit on the wide squat?
Thank you Patrick:)
thank you for practicing!
Namaste Yogi's Peace and Love
Love the vibe thank you ❤
hope you had fun with it!
Super nice tshirt. Where do get it! 😂
Love it
Still the best!!
🙏🏼🙏🏼
Amazing thank you ~~\!!
i feel so good after
Speaking of finding our own needs, sensations and doing our best to be connected, I always stay in pigeon pose with my knees and legs much closer to my thighs. I really feel pain if I put my knee like at 90 degrees, parallel to the floor. I can't open It like this, but still i do feel the stretch in my glutes. Is It ok?
yes of course, listen to your body!
Twin peaks 😅