Balanced Yoga for Strength and Flexibility

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  • เผยแพร่เมื่อ 2 พ.ย. 2024

ความคิดเห็น • 142

  • @jyothypraveen3055
    @jyothypraveen3055 ปีที่แล้ว +12

    Loving the classes-THANK YOU!! Have a request- can we have more 45min classes pls- Thank you

    • @patrickbeachyoga
      @patrickbeachyoga  ปีที่แล้ว +2

      the longer form content i create is in my online studio where i release two classes a week, you can find the links in the description!

    • @marybarber6436
      @marybarber6436 11 หลายเดือนก่อน

      That was plenty.!!!..lol

  • @dahhn_yel
    @dahhn_yel ปีที่แล้ว

    Congrats on 100k Patrick (and Carling). Appreciate your team's effort. 🙏

  • @tracya3026
    @tracya3026 ปีที่แล้ว

    Beautiful. Thank you Patrick. Great way to end the week.

  • @LuisMolfino
    @LuisMolfino ปีที่แล้ว +2

    WOW! Thanks Patrick for another rad class. Nice red hot environment for the practice 🙂🔥 Best vibes from South America 🙏

  • @andyferg1590
    @andyferg1590 ปีที่แล้ว

    Lovely flow! Greatly appreciated Patrick

  • @fehn-forestschoolchile2882
    @fehn-forestschoolchile2882 8 หลายเดือนก่อน

    Again a great class, challenging but fun. Thanks

  • @clouseaux
    @clouseaux ปีที่แล้ว

    Love the variety in this one

  • @yuri_tyu
    @yuri_tyu ปีที่แล้ว

    Always harder to wake up for routines, but these ones worth. Tks❤

  • @branzo79
    @branzo79 8 หลายเดือนก่อน

    Thanks Patrick. Following you from Alo to here. Great class., thanks.

  • @doron7c
    @doron7c ปีที่แล้ว +3

    I was tired and down before the practice. It works like magic. The back to back slow and secured body mind motions set a bridge between comfort and hope and ground you to here and now. Thanks a lot!

  • @eviewong523
    @eviewong523 ปีที่แล้ว

    I dare say my new favourite (and it's hard to pick from your collection) from your TH-cam series. Always love practicing with you both here and on Commune.

  • @milopoletti5367
    @milopoletti5367 ปีที่แล้ว

    Amazing class, not too strong, not too easy 🔝 thanks Patrick, have an amazing rest of your day ❤

  • @wanderer1615
    @wanderer1615 ปีที่แล้ว +1

    Yay!!! Been looking forward to the next practice! Thank you!!!

  • @primitivamove-luizcecchi8724
    @primitivamove-luizcecchi8724 ปีที่แล้ว

    Thanks for the class!! Loved it ✌🏻✌🏻

  • @mf3184
    @mf3184 ปีที่แล้ว

    Wonderful practice Patrick, thank you :)

  • @Jessica-jm7ql
    @Jessica-jm7ql ปีที่แล้ว

    What a great way to start my day. Thank you Patrick.

  • @jfkvpg4694
    @jfkvpg4694 ปีที่แล้ว

    So comforting, soothing, understanding. True guide. Gratitude ❤

  • @prishelkatok
    @prishelkatok ปีที่แล้ว

    Great practice as always! Thank you, dear Patric! So happy to have found your channel long ago🌿

    • @patrickbeachyoga
      @patrickbeachyoga  11 หลายเดือนก่อน

      thanks for being part of the vibe, you are appreciated!

  • @sophiabarr3219
    @sophiabarr3219 ปีที่แล้ว

    Loving this living room!! So beautiful. Always thankful for your videos ❤ love from Germany

  • @kimgordon9427
    @kimgordon9427 ปีที่แล้ว

    I love the pace, how it’s challenging then it eases off for a bit. Very appealing!

  • @wimbart9803
    @wimbart9803 ปีที่แล้ว

    Great flow. I feel so calm now

  • @thegimbeer
    @thegimbeer ปีที่แล้ว

    As always - bombastic session - perfectly calming and energizing at the same time! Thank you Patrick!

  • @zuzanafajkusova6275
    @zuzanafajkusova6275 ปีที่แล้ว

    Thank you Patrick for another connected practice 🙏🏼

  • @lets_plan_a_date
    @lets_plan_a_date ปีที่แล้ว

    A new favourite. I know I probably say that every time! It's always true.

  • @elifkali6815
    @elifkali6815 ปีที่แล้ว

    Amazing flow to come back to!! It checks all the boxes: challenging, fun, and a great body opener. I am looking forward to new sessions 🙏

  • @ryanbrown4247
    @ryanbrown4247 ปีที่แล้ว +1

    This rocked!! Thx patrick

  • @aaroncurtisyoga2
    @aaroncurtisyoga2 ปีที่แล้ว

    Loving ittttttt. Dig the new space too!

  • @Markbarr9
    @Markbarr9 ปีที่แล้ว

    Thank you, Patrick! Namaste🙏

  • @joelsokoloff1980
    @joelsokoloff1980 ปีที่แล้ว

    Thank you, Patrick. Always looking forward to new sessions, and returning to them time after time.

  • @t.s.larrison7679
    @t.s.larrison7679 ปีที่แล้ว

    Such a great practice- thank you!

  • @plchua9018
    @plchua9018 ปีที่แล้ว

    Thank you so very much. Always love your flow.

  • @peaceandlittlemovies
    @peaceandlittlemovies ปีที่แล้ว

    Perfect just what I needed today

  • @WibbsYoga
    @WibbsYoga ปีที่แล้ว

    great to be back on the mat, been a short while. felt great. hope your keeping well brother

  • @tasnavely
    @tasnavely ปีที่แล้ว

    Thanks for a great flow! I really enjoyed the strength followed by deep stretch.

  • @dunkbarnes
    @dunkbarnes ปีที่แล้ว

    As ever, an amazing class Patrick! Just practised this on the side of a mountain on a Greek island, your voice was perfect (could barely see the screen due to sunshine glare). Thank you!

  • @Andrei_yogananda
    @Andrei_yogananda ปีที่แล้ว

    thank you so much for this class) I love the way you teach and talk, so calming and relaxing even if the flow is challenging! Awesome

  • @soniabenayas2139
    @soniabenayas2139 ปีที่แล้ว +1

    I like very much the sequence, now I feel very good.Thanks a lot for your work. You're amazing

  • @aimeefluff
    @aimeefluff ปีที่แล้ว

    Thank you Patrick. You're always so considered in how you cue and guide each pose. This careful guidance means I feel relaxed on my mat; that I have nothing to prove and that I'm ultimately there to check in with my body. To mindfully connect with it, rather than to thoughtlessly push it. Thank you again XXX

  • @kasrabehnia2243
    @kasrabehnia2243 ปีที่แล้ว

    Amazing journey, i really enjoyed, many thanks patrick

    • @patrickbeachyoga
      @patrickbeachyoga  ปีที่แล้ว

      no worries, happy you had some fun with this one

  • @FatherElm
    @FatherElm ปีที่แล้ว

    Thank you Patrick! That practice made me feel alive again. Appreciate all the lovely content you publish here!

  • @charlottewan3246
    @charlottewan3246 ปีที่แล้ว

    Amazing classes, they make my days so much better

  • @izzyhills25
    @izzyhills25 ปีที่แล้ว

    My body and spirit thanks you! We are all benefiting from these awesome practices 🙏🙌

  • @hassam6358
    @hassam6358 ปีที่แล้ว

    Thanks Patrick! Awesome flow as always and love the new space!

  • @barbbrazes869
    @barbbrazes869 ปีที่แล้ว

    Fabulous!! It felt so great to stretch, move, groove with you! Love the yoga!!

    • @patrickbeachyoga
      @patrickbeachyoga  ปีที่แล้ว

      thanks for taking the time to move with me!

  • @PenelopeDyoga
    @PenelopeDyoga ปีที่แล้ว

    Such an amazing flow! Always enjoying your classes and the challenging of them!

  • @amoment2move
    @amoment2move ปีที่แล้ว

    Nice work Patrick as always 🙏

  • @damiandoina9493
    @damiandoina9493 ปีที่แล้ว

    This is perfect from morning day! Thank you so much!

  • @lucascostaflowescalada
    @lucascostaflowescalada ปีที่แล้ว

    Gratitude Patrick!
    Much love dude!
    Peace

  • @Maplebeatz
    @Maplebeatz ปีที่แล้ว

    That was smooth. Namastelicious.Thank You.

  • @miriamroman6482
    @miriamroman6482 ปีที่แล้ว

    Thank you very much for this beautiful class . I really needed it. I always enjoy practice with you all the weekends . And good news , I achieved do pincha mayurasana 😅😅 MAMASTE 🙏🏻💜

  • @waves37
    @waves37 ปีที่แล้ว

    Loved it!!! Thanks Patrick, always a pleasure to flow with you ❤

  • @janetprice9152
    @janetprice9152 ปีที่แล้ว

    Love this class!!

  • @josecortez1001
    @josecortez1001 ปีที่แล้ว

    This was sooo needed with a high anxiety day. Thank you.

  • @simonrobinson1317
    @simonrobinson1317 ปีที่แล้ว

    Loved this flow! A perfect balance of stretching and movement! Thank you, Sir 🙏🏻

  • @akshaya0325
    @akshaya0325 ปีที่แล้ว

    thank you for the beautiful practice, where can i practice full session with you.

  • @peytonweiss4715
    @peytonweiss4715 ปีที่แล้ว

    Thanks so much Patrick for putting out a new class for us! It was the perfect combo of flexibility and strength!!
    Wow, the new room is cool! Is this a temp spot, or your new place?

  • @amyhazelwood6136
    @amyhazelwood6136 ปีที่แล้ว

    Thank you! That felt great 😊

  • @MercedesBR4
    @MercedesBR4 ปีที่แล้ว

    Yessir gotta love a headstand

  • @karinacervantes4099
    @karinacervantes4099 ปีที่แล้ว

    Hola Patrick, muchas gracias por esta clase, me encantó.

  • @rodneygrey284
    @rodneygrey284 ปีที่แล้ว

    Thank you so much! Another wonderful practice. 🙏

  • @yogahimalmoove4429
    @yogahimalmoove4429 ปีที่แล้ว

    Thank you for that super classe intense, fluid and connected 🙏🏼
    I practice on the evening after works + Kids time it was just what I need 😊

    • @patrickbeachyoga
      @patrickbeachyoga  ปีที่แล้ว +1

      happy this helped you find a little balance within it all!

    • @yogahimalmoove4429
      @yogahimalmoove4429 ปีที่แล้ว

      @@patrickbeachyoga 🙏🏼✨️

  • @ioananiederkircher
    @ioananiederkircher ปีที่แล้ว

    loved it, as always

  • @isabelospina9221
    @isabelospina9221 ปีที่แล้ว

    Thank you so much for everything

  • @adam.motions
    @adam.motions ปีที่แล้ว

    Absolute class as always 🙏

  • @Ambijayah
    @Ambijayah ปีที่แล้ว

    Thank you for sharing your expertise yet again. Going to attempt rn. God bless you! 🙏🏼🤗

  • @TheBlueVessel
    @TheBlueVessel ปีที่แล้ว

    This was perfect to me today! Just what I need it! Thank you Patrick, and beautiful room to do the session btw. ❤️

  • @djsaikeram
    @djsaikeram ปีที่แล้ว

    Just what I needed today, it's funny because I've been doing other classes since Friday and until now I saw this from 6 days ago. I'm not very flexible, but I've learned how to stretch more and adjust to some positions, another great practice to add to my days, thanks!

  • @AnastasiiaOk
    @AnastasiiaOk ปีที่แล้ว

    Thank you soooo much! Peace ☘️

  • @candacewalsh8726
    @candacewalsh8726 ปีที่แล้ว

    So stretchy and meditative
    🙏

  • @bmca6892
    @bmca6892 ปีที่แล้ว

    Good morning,noon or evening.
    Thank U for this it was amazing as aways…U and your family keep safe and strong sending blessings 🙏💚

    • @patrickbeachyoga
      @patrickbeachyoga  ปีที่แล้ว +1

      your kindness is appreciated, have a great day

  • @ChrisAboutar
    @ChrisAboutar ปีที่แล้ว

    Amazing workout! Felt great.. I love your content, always my go to yoga teacher :) however I would love it if you create programs of weekly/monthly workouts, I believe it would help with consistency:)

    • @patrickbeachyoga
      @patrickbeachyoga  ปีที่แล้ว

      thanks for being part of the vibe! you can find more structured offerings on communeyogastudio.com 🙏🏼

  • @briannakeen8323
    @briannakeen8323 ปีที่แล้ว

    This was wonderful!! Just getting over being sick and this was exactly the movement I needed tonight! Looking forward to your new videos! ✌🏼

    • @patrickbeachyoga
      @patrickbeachyoga  ปีที่แล้ว +1

      happy you had fun with this one, thanks for being part of it!

  • @ringocacciatore
    @ringocacciatore ปีที่แล้ว

    Beautiful class, thanks Again Patrick :)))

  • @claireploton5327
    @claireploton5327 ปีที่แล้ว

    Thank you! And have a nice day! 😊

  • @carolinapendola
    @carolinapendola ปีที่แล้ว

    Maravillosa clase 😍 Muchísimas gracias por compartir con nosotros 💞 Un saludo desde Argentina 🤗

  • @lorrainegillingham2080
    @lorrainegillingham2080 ปีที่แล้ว

    Fab class. Thank you so much! I just wish I had the strength and control you have for those down dogs to forward squats… so elegant…. I’m like an elephant! But I guess I am at least twice your age (probably more) & a relative novice (only 6 years at yoga!!). 😂😂😂😂but thanks… that was a very doable practice. ❤❤❤

    • @patrickbeachyoga
      @patrickbeachyoga  ปีที่แล้ว

      just keep having fun with it as you are, everything comes with comfort, connection, and time - enjoy the journey!

  • @RomainLlobet
    @RomainLlobet 10 หลายเดือนก่อน

    Very coool session!! Thank you !

  • @az26797
    @az26797 ปีที่แล้ว

    loved it!

  • @lindseyhightower2331
    @lindseyhightower2331 ปีที่แล้ว

    Loved that flow! Wonderful!😊

  • @marybarber6436
    @marybarber6436 11 หลายเดือนก่อน

    Awesome. Peace🙏

  • @denislarroque3140
    @denislarroque3140 ปีที่แล้ว

    Thanks a lot for your videos Patrick, it'a always fantastic, sometimes too strong, but then I wait in child pose till it get easier 😅Thanks again

  • @maeveryan9729
    @maeveryan9729 ปีที่แล้ว

    Great class thank you

  • @extra_vagancia
    @extra_vagancia ปีที่แล้ว

    Gracias. Lo disfrutè mucho!

  • @NinaArora-w2e
    @NinaArora-w2e ปีที่แล้ว

    Love the vibe thank you ❤

  • @antjebauke9543
    @antjebauke9543 ปีที่แล้ว

    Feel relaxed and happy 😊 thank you 🙏🏻

  • @biljanabibicica
    @biljanabibicica ปีที่แล้ว

    This felt amazing! Thank you 😊

  • @Adonay_Yogi
    @Adonay_Yogi ปีที่แล้ว

    Amazing❤ but why don't you stay a little bit on the wide squat?

  • @EkYogashala
    @EkYogashala ปีที่แล้ว

    Loved it :)

  • @JohnJohnson-he1yv
    @JohnJohnson-he1yv 3 หลายเดือนก่อน

    Still the best!!

  • @shecky2
    @shecky2 ปีที่แล้ว

    Namaste Yogi's Peace and Love

  • @faithdignan168
    @faithdignan168 ปีที่แล้ว

    Thank you Patrick:)

  • @GigiAlfonso
    @GigiAlfonso ปีที่แล้ว

    Amazing !!!

  • @Protcenta
    @Protcenta ปีที่แล้ว

    Super nice tshirt. Where do get it! 😂

  • @monicafavila7528
    @monicafavila7528 ปีที่แล้ว

    Love it

  • @FlynnHall
    @FlynnHall 7 หลายเดือนก่อน

    i feel so good after

  • @EEEMUS
    @EEEMUS ปีที่แล้ว

    Amazing thank you ~~\!!

  • @thearainbow
    @thearainbow ปีที่แล้ว

    Uff that was nice thank you. Can I request a mind numbing vinyasa where the body does the work and the brain is quite ? If not no worries, your stuff is still amaaaazing

  • @marianovellagai
    @marianovellagai ปีที่แล้ว

    Speaking of finding our own needs, sensations and doing our best to be connected, I always stay in pigeon pose with my knees and legs much closer to my thighs. I really feel pain if I put my knee like at 90 degrees, parallel to the floor. I can't open It like this, but still i do feel the stretch in my glutes. Is It ok?

  • @lejeffstef
    @lejeffstef หลายเดือนก่อน

    Twin peaks 😅

  • @felibergliaffa1945
    @felibergliaffa1945 7 วันที่ผ่านมา