30 Min Morning Yoga Flow | Full Body Yoga for All Levels

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  • เผยแพร่เมื่อ 23 ต.ค. 2024

ความคิดเห็น • 483

  • @CharlieFollows
    @CharlieFollows  ปีที่แล้ว +100

    I’ve been so excited to share this practice by the lake with you, I hope it helps set you up for an amazing day ❤️

    • @JTyogi0707
      @JTyogi0707 ปีที่แล้ว +3

      I subscribed to your channel a week or so ago, but I did not get a notification re this new video that came out one day ago. So glad I found it!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +3

      @@JTyogi0707 hello and thank you for subscribing I think if you hit the bell Icon you will get notified next time I post a new class

    • @berrypie2614
      @berrypie2614 ปีที่แล้ว +1

      Thanks you so much teacher..I just did this. And being fresh. Thanks you so much 💛

    • @jakshish
      @jakshish ปีที่แล้ว +1

      Thank you

    • @MichaelAllen-v6m
      @MichaelAllen-v6m ปีที่แล้ว +2

      ​@@CharlieFollowsyou are so beautiful ❤

  • @violetmalko1448
    @violetmalko1448 ปีที่แล้ว +69

    I truly appreciate your classes as you get to it right away, there are no unnecessary commentaries or other distractions, and for the slow and graceful transition between the asanas. Looking forward to daily practices with you! Thank you!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +2

      Thank you so much I really appreciate that you value these things as I like to make it all about the practice. Thank you for joining me x

  • @house_of_stars_3578
    @house_of_stars_3578 11 หลายเดือนก่อน +19

    I particularly love your voice, it's so serene and gentle. This is what makes or breaks a lesson to me. The pace, the voice and energy of the teacher 🌟🙏🌌

  • @cali_xx
    @cali_xx 25 วันที่ผ่านมา

    oh my god.. birds chirping, water flowing, sun rays, thunder AND rain.. this must be one of the best yoga videos ever! (and not to forget charlies soothing voice and breathing)

  • @zeem.5085
    @zeem.5085 21 ชั่วโมงที่ผ่านมา

    ❤ Gosh!!! That's tough but worth it!!! Thank you Charlie for this strong yoga poses!!! Now I need to go back to your 30 day challenges now!!! Namaskar 🙏🏼.

  • @patriciaalexander-bird1183
    @patriciaalexander-bird1183 ปีที่แล้ว +11

    I love this sequence. Your transition and alignment cues are spot on with plenty of time to actually 'be' in the asana, to be with the breath. I like to start my day with as little 'noise' as possible so the fact that there is no music or any distracting chatter is fantastic. Thank you for creating this wonderful channel. Much love from Wales, UK. xx

  • @busterbarb
    @busterbarb ปีที่แล้ว +2

    Thanks!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for your kind contribution to support my channel🙏

  • @SindyChasselm-qz5py
    @SindyChasselm-qz5py 4 หลายเดือนก่อน +3

    I love all your practices. Your voice is so calm, perfect direction by you and you don’t speak needlessly which helps maintain focus and stability. Thank you 🙏

  • @debbied.8922
    @debbied.8922 ปีที่แล้ว +6

    Loved practicing by the lake this morning!

  • @isaiahgreen1997
    @isaiahgreen1997 ปีที่แล้ว +8

    This and your 20 min version have become regular parts of my routine. Thank you for accessibly bringing yoga back into my life!

  • @ewa-mariekarrhammar2600
    @ewa-mariekarrhammar2600 10 วันที่ผ่านมา

    Lovely morning yoga! I love the pace of your morning yoga classes! Even when there are strengthening poses they feel so grounding and relaxing! Thank you! ❤😊 And the scene by the lake is Lovely 🥰

  • @isayalvarezsena9282
    @isayalvarezsena9282 ปีที่แล้ว +4

    Thanks Charlie!!! I am 61 and practice yoga everyday...just found you and i am grateful to have found a great teacher 🌺

  • @mc29378
    @mc29378 3 หลายเดือนก่อน +1

    Muchas gracias, Charlie, for giving so much quality content! ❤🤗

    • @CharlieFollows
      @CharlieFollows  2 หลายเดือนก่อน

      It is my absolute pleasure, thank you so much for practicing with me 😊

  • @BeingwithDrJoanna
    @BeingwithDrJoanna ปีที่แล้ว +4

    Lovely practice! 🐟I had the gift of glancing at the screen in the moment when 🐟🐟two big fish swam up to the edge of the dock & joined us. Fun to feel them swim in and join us energetically.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Awe I'm so happy you saw them. Sometimes I forget they are there and get a little surprised when I'm teaching 😅

  • @juliewhiteside2497
    @juliewhiteside2497 ปีที่แล้ว +3

    Magical. Super clear instruction so I barely have to look at the screen. Wonderful setting,wonderful practice. Thankyou x

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much I’m so happy you think my instructions are clear 🙏

  • @Nikya2t
    @Nikya2t 5 หลายเดือนก่อน +1

    i cried during this lesson in the positive sense . So much release of emotions

  • @JTyogi0707
    @JTyogi0707 ปีที่แล้ว +5

    I truly enjoy your yoga flows. I like that you do not rush from pose to pose. Thank you for sharing your love of yoga with us yogis at home.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Hey thank you so much I really try to give everyone breathing time in each pose to full experience the asana. Thank you for joining me

  • @DemianGrull
    @DemianGrull 2 หลายเดือนก่อน

    Thank you, Charlie! An amazing day for you too!

  • @lauraaragnetti6300
    @lauraaragnetti6300 ปีที่แล้ว +2

    Hi Charlie, beautiful background, I couldn't wait to practice this class. Despite the class was designed for a "morning flow" , I did it after my today intense work in office. the peace of the lake calmed my mind and body. Have a nice weekend, see you soon. ciao da Laura 😘

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Hey Laura I love that you couldn't wait to do this class. I don't think it matters what time you do it really 😊 Thank you for your wonderful feedback xxx

  • @vickielves5409
    @vickielves5409 11 หลายเดือนก่อน +1

    The flow of this session is great I felt I could rest in and experience the pose . Thanks .

  • @kennethmontoya6731
    @kennethmontoya6731 ปีที่แล้ว +2

    Thank you Charlie this was a fantastic flow really appreciate you I feel amazing after this practice always a pleasure to work out with you keep up the great and enjoy your day see you next time

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much Kenneth it's always great to hear how you enjoyed the class

  • @amandamccloskey9841
    @amandamccloskey9841 ปีที่แล้ว +2

    I really enjoyed this class. I really enjoy all of your classes. Thank you for sharing these practices with us.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for joining me, I really appreciate your time and energy 🙏

  • @pamsmith7369
    @pamsmith7369 ปีที่แล้ว +1

    Great restorative practice.
    You challenged me the last few sessions and I have a hip/SI joint injury.
    I think it was skandasana or the like.
    I needed a more restorative practice today.
    I did skanda on both sides and it didn’t seem to bother the strain but I’ll have to be careful.
    I’ve revisited some postures I haven’t done for a while!
    My body is reacting negatively!
    I’ll have to practice these more!
    Thanks for the challenges.

  • @noppawanphasutham7490
    @noppawanphasutham7490 11 หลายเดือนก่อน +1

    Thank you from Thailand ❤ I love it 👍🙏

  • @hahoang2797
    @hahoang2797 2 หลายเดือนก่อน

    Good morning. Thank you.

  • @Mizzlogical
    @Mizzlogical หลายเดือนก่อน

    Practiced on these dates:
    -9/19/24🌿| I modified a lot because I'm dealing with a headache and cramps today. Giving myself the grace to give my body what it needs, instead of worrying about not following Charlie or not doing it "right", is a big step for me. This peaceful setting and Charlie's soothing voice helped me get there - thank you! 💚

  • @rashmi8773
    @rashmi8773 ปีที่แล้ว +1

    Thank you for patiently teaching us. Have a nice day!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      It’s my pleasure. Thank you for practicing with me ☺️

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 ปีที่แล้ว +2

    Dear Charlie thank you very much for this new lesson. This is a beautiful gift! Thank you so much also for this beautiful landscape .GOD BLESS YOU. Cecilia

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much I'm so happy you practicing with me by the lake and enjoyed it.

  • @purbashasarkar3690
    @purbashasarkar3690 ปีที่แล้ว +15

    Charlie ... your yogaflows r sooooo calming yet activating ... loving it ❤❤❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you so much I’m so happy you think so

    • @cali_xx
      @cali_xx 25 วันที่ผ่านมา

      so true!

  • @yesworks6993
    @yesworks6993 ปีที่แล้ว

    This class was absolutely wonderful, Charlie. Thank you so much. My hole body was properly exercised.
    You have an amazing day too, planning more yoga classes to keep us fit.🎉
    Jamaica 67 yrs.❤

  • @anjajonsson8152
    @anjajonsson8152 ปีที่แล้ว +1

    Thank you for your soft energy, wisdom and guidence. This was my favourite to watch online. I normally hesitate to look for an online class, cause I cant focus and I have to turn my head towards the screen all the time. But not with you. You are soft, slow and you guide with your voice through every step. I could be blindfolded and still do it! Will keep doing one of your classes for the rest of the week! Thank you so so much!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Awe thank you so much! I am so happy you find my guidance clear and it helps you focus on what you are doing without having to look at the screen so often. Thank you for sharing your experience with me x

  • @romanasheikh1823
    @romanasheikh1823 ปีที่แล้ว +1

    Thanks Charlie for giving us 🙏 ❤️ a wonderful class do keep on rewarding us with beautiful 😍 classes will be looking forward to do it with u .

  • @cristinamendesmoreira599
    @cristinamendesmoreira599 ปีที่แล้ว +2

    Great class! Thank you Charlie!

  • @kavasim77
    @kavasim77 ปีที่แล้ว +2

    This yoga class was very perfect! Thank you so much!

  • @kobirhossain2815
    @kobirhossain2815 9 หลายเดือนก่อน

    In a single word: Amazing!

  • @janeoloughlin
    @janeoloughlin ปีที่แล้ว +8

    Nice flow, thanks! And I think I spotted some fish in the background- probably joining in ;) 🐟🐠

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Haha yes they were there swimming about ☺️ thank you for joining me

  • @Tacam1000
    @Tacam1000 ปีที่แล้ว +1

    Wonderful!!! I love seeing the fish swimming in the pond behind you. Thank you!!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you I love you watching them too. Every now and then I forget they are there and then it’s always a happy surprise

  • @reemalmelhem5478
    @reemalmelhem5478 ปีที่แล้ว +5

    Another amazing morning flow this was so calming, loved it. I've been doing the last morning flow on the beach four or five times now, so I definitely needed a new one because I get so obsessed with it and now I have another one.😍 Thank you so much Charlie, you are my favourite yoga Instructor on youtube.❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +2

      Awe thank you so much! I love that you love the morning classes so much, I’ve got lots more of them coming soon xxx

  • @Mehrnoush_fzln
    @Mehrnoush_fzln ปีที่แล้ว +1

    I want to do this practice now, and I am in love with the beautiful green view behind you 🤩🤩🤩

  • @tuanejooste6077
    @tuanejooste6077 6 หลายเดือนก่อน +1

    Thank you Charlie and a very nice day to you 2 🙏🤜🤛

  • @kennethmontoya6731
    @kennethmontoya6731 ปีที่แล้ว +1

    Fantastic work out really felt my heart kicked up really feel great u did a great job i love your technique and style going from one exercise to the next exercise burning calaries u are awesome 👍 keep up the great work u guys rock thumbs up always always something new love it have a wonderful evening see you tomorrow evening 🌆

  • @stephaniekonkus8880
    @stephaniekonkus8880 2 หลายเดือนก่อน

    This was such a lovely morning practice- thank you!!

  • @ahamba
    @ahamba ปีที่แล้ว +1

    Thank you, Charlie. I'm set for the day with intention and gratitude. I appreciate the experience and care that goes into your flows. Hamba Kahle.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for your time and energy, have a wonderful day

  • @yulialamattino
    @yulialamattino 8 หลายเดือนก่อน +1

    This is the best yoga class I have found. I appreciate that you take time to explain the poses and what I need to focus on, and I love fluid and graceful transitions between the poses. Thank you

  • @chhavikumar6812
    @chhavikumar6812 6 หลายเดือนก่อน +1

    Each and every video of yours is unique and different😊

    • @CharlieFollows
      @CharlieFollows  6 หลายเดือนก่อน +1

      Thank you so much for saying and for practicing with me 🙏

    • @chhavikumar6812
      @chhavikumar6812 6 หลายเดือนก่อน

      @@CharlieFollows it's my pleasure, I found your channel recently and practice with you daily.

  • @Veronique-oj5up
    @Veronique-oj5up ปีที่แล้ว +3

    Such an amazing setting ! So grateful...

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you I’m going to be making the most of it for the whole of summer in England (however long that will last I don’t know 😅)

  • @АннаЛиванова-ч8э
    @АннаЛиванова-ч8э 6 หลายเดือนก่อน +1

    What a beautiful place! What a blessed practice! Thank you very much for this! ✨

  • @Rhondda21
    @Rhondda21 4 หลายเดือนก่อน

    Thank you, Charlie!

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 ปีที่แล้ว +1

    Thank you so much Charlie💗🙏

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 ปีที่แล้ว +2

    Relax morning!Thank you so much Charlie😊Namaste🙏

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you for joining me ☺️ have a great day

  • @joseserrano3426
    @joseserrano3426 ปีที่แล้ว +2

    I like the way you do yoga. Charlie it completely relax me. Thank you for share this video

  • @nawalbanihammad3487
    @nawalbanihammad3487 ปีที่แล้ว +3

    Can’t thank you enough Charlie❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Owh don’t mention it, it’s my pleasure ☺️

  • @jenniferrichardson2038
    @jenniferrichardson2038 ปีที่แล้ว +1

    Really enjoyed all the elements of this, challenging too.Thank you

  • @DonnaRobson-p6y
    @DonnaRobson-p6y 18 วันที่ผ่านมา

    Thank you. I absolutely love this one. Perfect !!

  • @tracybeaird9709
    @tracybeaird9709 ปีที่แล้ว +2

    Beautiful loved hearing the birds. X

  • @janetedge2358
    @janetedge2358 ปีที่แล้ว +1

    another one who has just found your channel and loved the pace and variations of your practice plus the inclusion of Savasana. I will certainly be back as part of my Yoga programme. Thank you.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much Janet, I'm glad you found me and enjoyed this class 🙏

    • @ClaireUWATESE
      @ClaireUWATESE ปีที่แล้ว

      Thx❤❤

  • @sandychen4016
    @sandychen4016 ปีที่แล้ว +6

    I absolutely love this flow session. Beautiful and peaceful background with birds singing, the zen moment!❤

  • @vwlisa
    @vwlisa ปีที่แล้ว +3

    So happy I found your channel only a couple of weeks ago.
    Love that you teach real yoga, its professional amongst a lot of not on social media and your voice is calming but not fake and annoying.
    I look forward to practicing your yoga more 😊

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you so much for your positive feedback I'm so happy you enjoy my style of teaching.

  • @catherineanderson4585
    @catherineanderson4585 5 หลายเดือนก่อน

    This was so beautiful. Thank you. I loved the setting and birdsong, and the flow was amazing. Thanks to you, I’m set for the day!

  • @ecemaysecelik9038
    @ecemaysecelik9038 ปีที่แล้ว +3

    It is a very good class with nice pace and transitions and without pretentious poses which is lately getting hard to find :) and it left me with very good feeling. Thank you Charlie!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for your kind and honest feedback. I really appreciate it and hope to continue making classes that are of service to people 😊

  • @isabelsophia
    @isabelsophia 11 หลายเดือนก่อน

    your voice, the whole flow and how slow yours are.. just such a breath of fresh air!

  • @debratryanowski620
    @debratryanowski620 ปีที่แล้ว +2

    Great practice. Loved LOVED loved the nature scenery and location. I do hope you video more with beautiful nature locations!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for joining me and I intend to keep doing classes outside for as long as I can in the summer ☺️

  • @chhavikumar6812
    @chhavikumar6812 6 หลายเดือนก่อน

    I just found your classes and my interest in yoga increasing day by day. I really enjoy to follow you. Love from India

  • @MinimalMama
    @MinimalMama ปีที่แล้ว +1

    Bless you Charlie 😊🙏🏼💗🧘🏽‍♀️☯️

  • @amandadorner
    @amandadorner ปีที่แล้ว +5

    Feeling both energized and peaceful! I love the sound of the birds in the background. Thank you for another amazing flow!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you so much, the birds are my favourite too

  • @gillianbennett4518
    @gillianbennett4518 ปีที่แล้ว +2

    Thank you, this was a beautiful practice

  • @TativonYoga
    @TativonYoga ปีที่แล้ว +7

    Another wonderful class (didn't do this one in the morning, but it was much needed after a day in the office !) Beautiful setting too, and the sounds of nature....just perfect xx

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you so much ☺️ It seems no one did this in the morning but I don't think it really matters. Thank you for joining me by the lake x

  • @mayakrimotat2705
    @mayakrimotat2705 10 หลายเดือนก่อน +1

    Im so happy to working out with you dear Charlie ! Every time when i need to reset myself I’m coming to this practices. I enjoy everything about this class. My body starts to feel stronger and I’m able to set my mind for coming day! Have a blessed day ❤❤❤

  • @Amazing_views888
    @Amazing_views888 5 หลายเดือนก่อน

    Thank you so much for your time and your energy ❤️🪻🌹🌻🏵️🏵️💮🌸🩷🪷

  • @vartikagoenka1794
    @vartikagoenka1794 ปีที่แล้ว +1

    Thank you @charlie for such an amazing practice, it feels like my entire body has been stretched and soreness has reduced :)

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Awe thank you I am glad you enjoyed it

  • @roseliebe
    @roseliebe ปีที่แล้ว +2

    I wasn't motivated this morning. But I made it ! Proud of myself. Thank you so much 🙏💕 this place is so peaceful. ❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      I’m proud of you too! Thank you for joining me ☺️ hope you have a great day

  • @retrob5340
    @retrob5340 ปีที่แล้ว +3

    This flow really brought everything to a peacefully heightened awareness, grateful I found you on TH-cam, absolutely love your sessions. Thank you for sharing.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      This is amazing feedback! Thank you so much for taking the time to share your experience.

  • @ritakatimin1285
    @ritakatimin1285 ปีที่แล้ว +1

    Thank you for yoga morning❤

  • @ed9160
    @ed9160 8 หลายเดือนก่อน

    Found your channel yesterday, this is my second class and I am really enjoying them. The birdsong in the background is a nice touch. Thank you x

  • @bayournnr
    @bayournnr ปีที่แล้ว +2

    Such a wonderful class, Charlie, but now I'm slightly jealous of your lakeside locale as opposed to my own session here in the living room. Thanks to the rain, at least I have some sounds of nature here. 🙂

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Haha thank you and believe me summer won't last forever in England so I'm making the most of it while I can.

  • @y.visited
    @y.visited ปีที่แล้ว +2

    Thank you for your yoga flow.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      It's my pleasure, thank you for joining me

  • @vihaankadiyan161
    @vihaankadiyan161 ปีที่แล้ว

    really enjoyed the morning with u charlie thank u soooo much

  • @mariaivodi
    @mariaivodi ปีที่แล้ว +6

    What a peaceful way to start the day! Another amazing practice

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much for joining me, have a great day

  • @sophiearnaudo9174
    @sophiearnaudo9174 ปีที่แล้ว +2

    How cool to practice with the sound of water and birdies 💚 thank you Charlie

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you for joining me at the lake ☺️

  • @alicealice3267
    @alicealice3267 ปีที่แล้ว +5

    obsessed with this flow! I'll come back in the next few days to check my improvements on this! Thank you!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Thank you so much I’m so happy you enjoyed it that much

  • @yesworks6993
    @yesworks6993 7 หลายเดือนก่อน

    Thanks for sharing this class and this time with us. My body has benefitted and is opened to work for today.
    You too have an amazing day🎉
    Jamaica 68 yrs❤😊

  • @wollpullischlagtalles9795
    @wollpullischlagtalles9795 ปีที่แล้ว +1

    that was such a nice way to be guided through yoga :)) calm and clear, thank you

  • @phuongngo2105
    @phuongngo2105 ปีที่แล้ว +2

    Thank you so much ❤ , I do love Yoga

  • @URVIMAKDA
    @URVIMAKDA ปีที่แล้ว +3

    Charlie, this class was so peaceful and calming!! Loved the outdoor setting!! I wonder how do you find such beautiful locations!! Thank you for choosing them and making efforts to film them from different angles. This practice made my day and I am feeling so relaxed and ready for the day!! Loads of love. ❤❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Awe thank you so much Urvi. This lake is actually at a spa that I used to teach at so I contacted the owner and asked if it would be okay to film and they said yes. I do love to find new places, it's what makes the planning ad filming so much fun because I Know I'm creating a different experience each time.

  • @sanjhisharma9130
    @sanjhisharma9130 10 หลายเดือนก่อน

    Thank you Charlie for activating yet smooth yoga sessions 🙏🏻😇

  • @AmardeepMDugar
    @AmardeepMDugar ปีที่แล้ว +1

    Thank you Charlie for yet another Gem 💎 of a practice especially for the beginners! It was well rounded for all parts of the body & easy for anyone new to yoga. But I did notice a slight difference from some of your other practices right from the warmup’s. Most of your other practices there is a lot more wrist warmup at the beginning compared to this one. I assume whenever there are more intermediate style practices with more chaturanga dandasanas & arm balances you want the wrists to be warmed up more. I hope you don’t mind my rather long feedback comments & if you do please let me know so I will make them shorter. Really loved the calm serene lake Settings & I bet the fishes loved your practice too! 🩵👩🏻💙🍑💋🥰👌🏻✨🧜🏻‍♀️🐟

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Hello and thank you for your detailed feedback I really appreciate it. And yes you are right I always try to cater the warm-up to the class so that I feel your body will be prepared for what's to come. Thank you for joining me by the lake.

  • @joannelegros-kelly7688
    @joannelegros-kelly7688 ปีที่แล้ว +1

    Lovely peaceful setting. Good class. Thx. 🙏 😊

  • @RiverEdgeLodgesBridgeofEarn
    @RiverEdgeLodgesBridgeofEarn ปีที่แล้ว +3

    Beautiful practice. I wasn't sure if the birdsong was yours or mine or both ❤

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you and maybe it was a little of both ☺️

  • @Julie-oz1bz
    @Julie-oz1bz 9 หลายเดือนก่อน

    Perfectly choreographed to flow one position to the next. Love it and the birds chirping. Thank you!

  • @kg2509
    @kg2509 ปีที่แล้ว +2

    Thank you! I feel amazing, I will definitely be repeating this practice!!

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว

      Yey thank you for your feedback, happy you enjoyed it

  • @ninali4185
    @ninali4185 ปีที่แล้ว +2

    Love your practice ❤ Thank you 😊

  • @biryolculukani
    @biryolculukani 7 หลายเดือนก่อน

    Such a wonderful stretch and teacher. I am fall in love with that lessons. Thank you from Türkiye.

  • @viclareugi6195
    @viclareugi6195 ปีที่แล้ว +1

    Excellent yoga practice! Thanks so much

  • @NanMinny
    @NanMinny ปีที่แล้ว +1

    I’ll try practice and repeat ‘til I can do it. Thank you for good content.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you for your time and dedication ☺️

    • @NanMinny
      @NanMinny ปีที่แล้ว

      2nd day, to be continue …

  • @burcinbalkc5332
    @burcinbalkc5332 6 หลายเดือนก่อน

    Thanks for the yoga that you do in a peaceful way.

  • @cml6932
    @cml6932 7 หลายเดือนก่อน

    Thank you Charlie!! I really loved this one! have a great day!

  • @StutiRajguru
    @StutiRajguru 10 หลายเดือนก่อน

    Wow, i just did this practice, and I feel amazing! My body feels so open and refreshed! Thank you for this, Charlie❤

  • @berilcelikoglu7494
    @berilcelikoglu7494 ปีที่แล้ว +2

    You are like a nymph by the lake, a wonderful yoga flow with a wonderful view, thank you very much
    Charlie, Namaste🙏💖💐🌷.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Haha I love that thank you so much

  • @coralm2717
    @coralm2717 ปีที่แล้ว +1

    I've been following your practices for the past few days and I feel so good. Thank you so much. Looking forward to following you regularly.

    • @CharlieFollows
      @CharlieFollows  ปีที่แล้ว +1

      Thank you it's great to have you practicing with me

  • @Annie-zs2bt
    @Annie-zs2bt 6 หลายเดือนก่อน

    Thank you Charlie ❤❤❤