20 Min Intermediate Morning Yoga Flow | Full Body Stretch & Flow

Welcome to your 20 min intermediate morning yoga flow. This class is great for improvers and intermediates and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.
👉 Progress with my new Yoga Strong Program: www.charliefollows.com/yoga-s...
Today's class includes a steady vinyasa flow with hip openers, backbends and standing balances. It's designed to help you feel like you've given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this intermediate morning yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@RidiculousThoughtsxX]

Thank you, Charlie! 😊 You helped me to understand what yoga is and start my own practice. Your message about being gentle and listening to one's own body is very important. 🌸

[@anja8595]

And with that, I completed my first of your Intermediate videos. =D

[@adani2382]

Didn’t want to do yoga this morning but this was absolutely what I needed. I feel so much more centered and at peace.

[@AxieBarclay]

This was such a fantastic class! Hit all those sticky spots that give me struggles in the morning ❤

[@deannfield9629]

What a perfect start to the morning 🙏🏻

[@lanalane5856]

It was magical. Intense but so relaxing at the end. Namaste ❤

[@hujin4378]

Love it ❤ the background outdoor landscape is so beautiful!

[@demi3515]

Thank you Charlie. Your yoga classes perfectly fit to my busy days when I have no time to go anywhere else but home. It is a game changer. I realized 20 minutes of energizing class at home is better than 1,5 hr of draining class in a studio! Thank you so much. ❤ Best wishes to you.

[@vinkarume6205]

Thank you for this. It is a gentle reminder to the body that a new day has come. Energizing every cell down to the cuticle lol.

[@obaidnajm]

Always enjoyable with Dear Charlie leading. It’s Easter weekend here in Canada so happy Good Friday and Happy Easter to All. Love and blessings 🌺🌹❤🙏🌷💕🌻🌈 Thank you Charlie for being here .

[@NinonM.]

Merciiii from Switzerland Charlie! Loved this flow so much!

[@user-ih2mc4oz1e]

SECOND !❤❤❤ i love following your flows Charlie ! Sending you love 💕

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@henry.sanchez]

Gracias Charlie ❤🙏🏻. Que tengas un bonito día ☀️

[@CentralMinnesotaCatholicWorker]

Thanks so much! Loved some of the new poses.

[@stephenberdos9319]

I DID IT, Charlie! 🕺 Two months ago I was a beginner. Today I tried this class and I felt like it was challenging but do-able. Excellent, as always! Thanks!

[@CharlieFollows]

That is amazing 🤩 thank you for sharing your progress with me

[@gabrielaf]

Amazing class Charlie! I did this one without discomfort, so if it was intermediate I'm happy I could do it just fine. This was exactly the amount of effort I could afford today. Thank you so much for everything you give us.

[@Lorrissyoutube]

Definitely feeling awake after that flow!

[@lisapeterson9751]

Perfect morning class ❤

[@paolaprof3740]

Thank you, Charlie, for this class! I enjoyed it, on the evening also!

[@berfubuyukoz353]

This was great for the back strength.

[@rebeccawillis272]

You create such interesting practices, thank you Charlie!

[@ingridamurauskiene5945]

Thank you so much Charlie 🌺

[@kathrincorda6162]

Danke!

[@amandatassillo]

What a beautiful place to practice in. Great flow this morning. Thank you!

[@helenajohansson4134]

Thanks Charlie for a lovely class I did get the best start for my day 🙏

[@dalevandeven4072]

So happy to have another weekly workout plan. Thank you, Charlie!

[@marjorie2521]

Thank you , Charlie ! That was a perfect little yoga session with a bit of everything ! My mood is much better now, thanks to you !

[@retrob5340]

Phenomenal, always love the transitions, thank you 🎉❤

[@paulalvarez7602]

Thank you!! Great class and great location!! Spring is finally here!! See you next time Charlie!!

[@CharlieFollows]

Thank you and yes it’s so exciting I can’t wait for the warmer weather

[@yoothatsmichelle7708]

Really enjoyed this so much thank you girly 🎉❤

[@CharlieFollows]

Glad you enjoyed it! Thanks for practicing with me 🙏

[@aleksandrabar6594]

Thanks!🥰

[@nickymarchant5397]

Loved this ! Did it outside in the UK Spring sunshine ☀️

[@CharlieFollows]

Amazing I’m glad you are getting some spring sunshine ☺️

[@urangooariuntugs1633]

Really enjoy your classes! Thank you Charlie ❤

[@CharlieFollows]

Thank you so much for saying 🙏

[@user-xt1uk2hm8g]

Thank you so much ❤it is beautiful practice for my morning ❤🙏🙌

[@CharlieFollows]

Thank you for starting your day with this class

[@milmicat3816]

Thank you! 😘

[@kennethmontoya6731]

This is a favorite flow thanks Charlie see you

[@CharlieFollows]

Thank you for practicing with me Kenneth I hope you are doing well🙏

[@Annie-zs2bt]

It’s awesome, thank you Charlie ❤❤❤

[@tecagalvao7441]

Thank you this was great sequence!!!

[@inmakiros3410]

This one goes to my favourites list too😊

[@patriciafaithfull6360]

Amazing, as always!❤

[@zacmccarty560]

Loved this one! Thank you!

[@happinessinharmony]

Loved it, thank you Charlie ❤🙏

[@wildolivesplant-basedcooki3713]

Grazie! Amazing morning practice!🏵

[@tanyakey6185]

What a stunning set and practice! love that

[@CharlieFollows]

Thank you so much 🙏

[@SahelSarai]

Thank you so much Charlie! I was reluctant to do any kind of flow this morning and was gonna put on some yin but then this video popped up and it was actually exactly what I was looking for. And the whole thing felt amazing! Great way to start the day. Thank you!!

[@WirmachenFilm]

Just great classes, Simple and clean design of the videos, thanks charlie!

[@dehbee77]

Thank you very much 💜

[@lou5250]

Thanks Charlie ❤

[@NotIrishJulia]

I'm doing this right now! Thank you.

[@CharlieFollows]

Yes thank you for joining me 😊

[@muntingmonique2781]

There is always something new or unusual in Charlie's classes, never boring ❤

[@adinda2487]

Amazing session!!

[@lorrainegillingham2080]

Great quickie class. I liked the cue of tucking tail bone under in chair pose. Really helped my posture … I could feel it. Big thank you. 🙏🏽 ❤

[@FrankieC200]

Good sequence. Flew by. Thanks!

[@jweihe]

Love your locations, birdsong in the background and the way you say "anti"clockwise. Practicing from Riba-Roja de Turia, Spain.

[@Polanco_mar]

This one was relaxing and strength at the same time, love it

[@ritikasangeeta1985]

Thank you so very muchh sister.
Great contribution to the social health development

[@ameiramohammed7553]

thank you 🙏🏼

[@cherylt7939]

Thank you ❤

[@unaVictoria]

Thank you so much ❤

[@ianach]

Thank you!!!

[@juliasantilli4006]

Thank you ⚘️

[@amyshelby9614]

Thanks, Charlie. Would love an advanced morning yoga class. And I miss Finn! ❤

[@CharlieFollows]

Ooh this is a great idea. I will add it to my filming list 😊 thank you

[@angelauska]

The location looks like it was filmed during her stay on Mallorca or elsewhere on holidays. I don't think Charlie took her dog with her on the plane😊

[@amyshelby9614]

@@angelauska Yes, I know. I still miss the little dude!

[@SiMon-cp6xq]

Merci beaucoup Charlie !
C'est fantastique de profiter de votre pratique de mon petit village de la Sarthe en France. 😊

[@passangsherpa2818]

Thank you❤

[@anne5132]

The first time feeling energy from an online class! Wonderful! Feeling grateful that I met you.

[@user-vt7xw5lp5s]

Awesome!!!!!!!!!!!!!!!!!!

[@fionastone5235]

Thank you for your classes. They are a perfect 20 mins to help set up my day. ❤

[@CharlieFollows]

Glad you enjoyed it! Thanks for practicing with me 🙏

[@anastasiakoss_]

Thank you, Charlie! It's much better than coffee in the morning😊

[@Amazing_views888]

Thank you 👍👍👍👍👍👍👍👍

[@lllthink]

Thank you 😊

[@donnagrostern2014]

Great class thank you!,

[@DemianGrull]

thank youCharlie!

[@AndrewPatsalides-vd3yj]

Hi Charlie! I practice with you every morning. You’ve brought a new light to my life!

[@mariej1906]

Thank you Charlie. Great class!❤

[@user-lc6pb3xe2n]

VERY NICE CHARLIE ' YOU ARE THE BEST

[@alisa8726]

Thank you for this beautiful class 🙏

[@annemnk]

Thank you so much Charlie 😊❤️🙏

[@superly1090]

Thank you for the beautiful class! I also love how you carefully choose nice locations every time.

[@CharlieFollows]

Thank you so much for your appreciation, finding the locations is my favourite 🙏

[@huggeebear]

Thank you!

[@curtisstlouis2262]

Great 1 Charlie thanks ❤

[@minweilee3446]

Just a quick one to round up my Sunday morning routine. A little bit of strength and stretch, nice.

[@jenniferstachnik3287]

Thanks!

[@monicagonzalez3490]

This was a great practice for "improvers" like me! Thank you so much, Charlie. Happy Easter!

[@CharlieFollows]

Glad you enjoyed it! Thanks for practicing with me 🙏 and happy Easter

[@playtheukulele4flores200]

This class is so lovely , the birds chipping was amazing !!!! What a lovely way to start the day right ☀️☀️☀️
Thanks a lot Charlie for your dedication , helping people one chaturanga at a time 🫶🏻☀️🫶🏻😂

[@BINHTRAN-oi5rh]

Thank you. Time go so fast ❤

[@waltervonstolzing13]

Mil gracias, Charlie! Have a nice Sunday😊

[@Wolf-Pack-for-life]

Thank you

[@user-zu7xj2lq7t]

Thank you so much, Charlie, for this wonderful class🩵🙏

[@carlingbulger7386]

just what i needed this morning ⭐️❤️

[@nataliew5963]

Thank you from the bottom of my heart. First time I got to warrior 3 ! Yay!!

[@debratryanowski620]

Beautiful practice!! ❤ The flow, your positive energy, and those beautiful bird sounds….perfection!!

[@ivonnenne]

Estas leyendo para mi! Sincronizada totalmente. Gracias

[@titati8237]

thank you

[@gloriapalacio4223]

Thanks ❤❤❤

[@VivRocks_Yoga]

Superb Mam 👍👍🤝🤝

[@skorpie]

Thank you, Charlie for sharing this beautiful practice with us. It’s exactly what my body needed after a long work week.

[@coralm2717]

Good morning! This was the stretch I needed today.

[@kennethmontoya6731]

I love repeating these practices weekly very relaxing and therapeutic practice I really appreciate your technique and style see you next time have a wonderful evening 🌌

[@claudiastellagomezchauta5785]

Muchas gracias maestra 😊 linda práctica❤ namaste 🙏🏼

[@KaterinaNago]

Thank you, Charlie!

[@CharlieFollows]

Thank you for practicing with me ☺️