Hey guys I made this class when I saw a comment from someone saying they needed a gentle routine for the morning time as it takes them a while to get going. If that was you I hope this class helps 🙏
Yes! Great for Sunday morning practice. I love a morning yoga session but my body always wants to act like it has never done yoga before if I start early 😂 this is lovely to get loosened up and ready for the day!
OMG!!!! 😮The day when you were filming this video I was on that beach and I saw you!!! I thought that woman looked like Charlie and I sent you lots of love❤ It's amazing that I knew it was you even though I saw you from a distance. WOW, what a small world it is!!!
A while ago this would have been difficult for me but I’m happy to say this practice felt way too easy when I did it today. I can now confidently say that I am no longer a beginner. Charlie has definitely helped me achieve that! ❤
Your timing is perfect as usual. My menopausal body was needing this practice at this exact time. My son had his tonsils and adenoids out and these past few days I’ve been either sitting in a hospital chair or running around at home making sure he’s supplied with Tylenol and popsicles. My joints and muscles felt stiff and i was debating whether or not to come to my mat today. I’m so glad I did. I feel so much better now. Even the ocean waves were telling me it was ok to breathe deeply today…blissful.
I absolutely loved this class. I suffer from back spasms and tightness in the neck and this class really helps- thank you! I also love your videos on the beach 🏝️ ❤
Awesome body flow, great for beginners but also for people like me who are more experienced yogis. It is relaxing and absolutely a great way to start the morning. I enjoyed it and please, keep videos coming.
Thank you! This was awesome! This was one of the best if not the best morning yoga practice I’ve ever done! The pace, the asanas with clear instructions, the settings with the sound of the sea! And I love you do not use music during the practice! Thank you, it will become part of my routine for sure!
I really like your morning flows- i most prefer the 20minutes ones. Thank you so much. The waves in the background gave me a feeling of behing at the sea.
It was a lovely gentle flow just what I needed as I’m falling sick… it would be so nice if there was a series for feeling unwell: to release headache, or cramps, or like boost metabolism or libido, when feeling emotionally drained/depression… wish everyone a wonderful day!
Perfect timing! I was trying to pick one of your videos to follow for this beautiful Sundays morning and this shows up 😊 thank u and have a wonderful day !
Gentle class for a rest morning before the gym later. I liked the soothing sound of the waves in the background. I don’t think it could actually be heard so far up the beach so I appreciate the editing work. Love the people on horseback too, such an idyllic scene.
Thank you Charlie. I sometimes feel that I jump ahead of myself a little bit level-wise. This felt right and I concentrated on poses and stamina through them. I appreciate your facilitation and the mental reflection it sets me. Namaste.
Thank you for joining me. It's okay if you jump ahead sometimes, I think it's good to challenge ourselves and experience new things, but also important to come back to the foundations and get those right.
A lovely gentle class. Not what I felt I needed ( but that's my fault for not reading details), but actually really soothing and good for me to go slower, and the sound of the crashing waves was so beautiful... thankyou as always!! And one to come back to for first thing in the morning for sure
Thankyou, Charlie! This was perfect. I enjoyed the pace and the little balancing challenge too. I admit that I couldn't have held any lunge poses a few weeks ago, as I lacked the strength, but with a few weeks of yoga plus strength workouts on the mat, I'm now ok with them. Your facilitation style is so calm and encouraging ❤🙏❤️
Thank you so much. After long time of vacation today I practiced yoga. After hearing your soothing voice I was feeling very good. Oh I missed this since long Love you my dear
Thank you, Charlie ! I completely agree with the comment that even having done yoga for years I really enjoy and benefit from your beginner friendly classes. And I too really enjoyed the meditative aspect. Lovely work!
Thank you, Charlie, for this recharging and calming practice. 😘 What a beautiful beach it is. Is this the Ocean? And the sound of the waves... so relaxing. Namaste 🙏 🌷 🌈
dear Charlie, I am doing this yoga practice after over a week, my body got so stiff that I could not do these basic stretches easily, but I'd like to thank you as I feel so much better after this session, god bless u❤
This was the perfect flow and level of exertion I needed! I’m relatively new to yoga and use it along with weightlifting for my running and cycling goals. This is going to be one of my go-to yoga workouts when I need a confidence reminder of my fitness abilities when I’m feeling down or struggling. Thank you so much!
HORSES!!! But I digress. I have been sick with a bad cold for a week. Tired, drained, unmotivated. My husband was telling me all week, "You should go do yoga." Today I finally feel well enough and this was a GREAT practice. I LOVE this channel. Thanks so much!
Just did this gentle yoga flow practice now. The combination of these lovely postures, along with this background set, felt very soothing. I really needed this session to unwind the stress of the week. Thank you so much, Charlie❤
Hey guys I made this class when I saw a comment from someone saying they needed a gentle routine for the morning time as it takes them a while to get going. If that was you I hope this class helps 🙏
This was wonderful! Thank you!
Yes! Great for Sunday morning practice. I love a morning yoga session but my body always wants to act like it has never done yoga before if I start early 😂 this is lovely to get loosened up and ready for the day!
Charlie, your yoga is good but your decided place and camera setup video editing is becoming better than before, Hare Krishna 😊🙏
Thank you ma'am
Beautiful, simply beautiful🌺🙏
OMG!!!! 😮The day when you were filming this video I was on that beach and I saw you!!! I thought that woman looked like Charlie and I sent you lots of love❤ It's amazing that I knew it was you even though I saw you from a distance. WOW, what a small world it is!!!
It was 4/09/24 between 2:00-3:00pm
What no way! I wish you came and said hello, it would have been lovely to meet you ☺️ what a small world
@@CharlieFollows❤
Where is that beach?
I wanted to start my 45th Birthday off with a great yoga session! This was the PERFECT!!! ⭐⭐⭐⭐⭐
Needed a gentle practice after a physical work day yesterday. The sound of the waves at the end was refreshing. 🙏
Hehe, I know I was supposed to have my eyes closed at the end but it was very peaceful watching the horses on the beach.
A while ago this would have been difficult for me but I’m happy to say this practice felt way too easy when I did it today. I can now confidently say that I am no longer a beginner. Charlie has definitely helped me achieve that! ❤
Hi from Ukraine! I've spent perfect time doing this practice! Thank you so much 😊
I loved this practice - perfect for the morning - slowly building some heat but maintaining a lovely meditative flow. And the sound of the waves ....💕
After a very active weekend, this was exactly what my body needed early Monday am to ease sore muscles into the work week
I'm glad it came at the right time. Thank you for practicing 🙏
What a sweet start to my morning and listening to the waves was amazing! Thank you!
Your timing is perfect as usual. My menopausal body was needing this practice at this exact time. My son had his tonsils and adenoids out and these past few days I’ve been either sitting in a hospital chair or running around at home making sure he’s supplied with Tylenol and popsicles. My joints and muscles felt stiff and i was debating whether or not to come to my mat today. I’m so glad I did. I feel so much better now. Even the ocean waves were telling me it was ok to breathe deeply today…blissful.
Thank you Charlie! This is exactly what I needed this morning.
I absolutely loved this class. I suffer from back spasms and tightness in the neck and this class really helps- thank you! I also love your videos on the beach 🏝️ ❤
Lovely practise for the mornings when I need to take it slow! Gentle but still energizing! ❤
Awesome body flow, great for beginners but also for people like me who are more experienced yogis. It is relaxing and absolutely a great way to start the morning. I enjoyed it and please, keep videos coming.
Thank you for such wonderful feedback, I'm so glad you enjoyed this practice 🙏
It felt like a moving meditation for me. Thank you so much♥️🙏🏻 i really love it.
Thank you! This was awesome! This was one of the best if not the best morning yoga practice I’ve ever done! The pace, the asanas with clear instructions, the settings with the sound of the sea! And I love you do not use music during the practice! Thank you, it will become part of my routine for sure!
Gracias Charlie❤ 🪷🧘🏻♀️Namaste 🧘🏻♀️🪷
This was perfect for today, slow wake up. Thank you.
What a lovely morning practice & the sounds of the ocean waves were so relaxing . What a joyful way to start the day, thank you. 🙏😊
Gentle is what my stiff body needed this morning. Thank you.
Namaste, I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now 🙏🏼
I really like your morning flows- i most prefer the 20minutes ones. Thank you so much. The waves in the background gave me a feeling of behing at the sea.
Great gentle routine. I love the lighting on this one. 👍🏾
Loved it! Love the ocean sound. Thank you! 🧘🏻♀️✨
A lovely and gentle warm up for the day. Thank you.
It was a lovely gentle flow just what I needed as I’m falling sick… it would be so nice if there was a series for feeling unwell: to release headache, or cramps, or like boost metabolism or libido, when feeling emotionally drained/depression… wish everyone a wonderful day!
It worked really well as an evening routine too, thank you ❤
❤Great Saturday morning routine, Thanks Charlie
Amazing how you can hear those waves. That was gratifying while in Savasana. Thank you for the video !
Slow is what I needed today. Ocean was an added bonus. Bless you🧘♀️ Much love from TN🤎
Goes to Favorites right away. Lovely. Just what I needed this morning!
It was perfect for my lazy morning) Thank you!💛
Good morning coach, today I started late, but in the end I satisfied myself to spend this time with you. Thank you for being there.
Lovely practice, I'm dealing fatigue and joint pain and this has the perfect rhythm. Thanks a lot and happy Sunday for everyone ❤
Perfect timing! I was trying to pick one of your videos to follow for this beautiful Sundays morning and this shows up 😊 thank u and have a wonderful day !
I love ti when a video pos up at the time when you need it most. Thank you for joining me 🙏
Such a lovely morning stretch ❤
Your smile that the very end filled me with so much joy!!
Great class, love the ocean sounds 🙏🌻
Thank you Charlie!
Great class, as we are getting older this is just what we need. Thank you❤❤❤
Needed this gentle movement so much this morning. Thank you for sharing. 🧘🏻♀️
Lovely gentle routine - thank you
Gentle class for a rest morning before the gym later. I liked the soothing sound of the waves in the background. I don’t think it could actually be heard so far up the beach so I appreciate the editing work. Love the people on horseback too, such an idyllic scene.
Thank you Charlie! Have a nice day. ☀️💕
Thank you Charlie. I sometimes feel that I jump ahead of myself a little bit level-wise. This felt right and I concentrated on poses and stamina through them. I appreciate your facilitation and the mental reflection it sets me. Namaste.
Thank you for joining me. It's okay if you jump ahead sometimes, I think it's good to challenge ourselves and experience new things, but also important to come back to the foundations and get those right.
Beautiful location and flow today. Loved hearing the sound of the waves.
Thanks!
Im normally an evening time yogi but I am going to make a commitment myself to do this with you tomorrow morning. But first coffee and meditation 😊
Thank you 😊 I love having a little extra time to move between the poses. Can’t wait to do this tomorrow morning 🙏✨🍃
Lovely practice especially to come back to after a break
Good morning 🌅 from Kyrgyzstan 🇰🇬 Thank you so much, Charlie🩵 for this gentle practice🙏
I really liked this morning stretch routine and genuinely appreciated the silent reflection time at the end. ☺
This came along at just the right time. Amazing full body flow. Thank you.
A lovely gentle class. Not what I felt I needed ( but that's my fault for not reading details), but actually really soothing and good for me to go slower, and the sound of the crashing waves was so beautiful... thankyou as always!! And one to come back to for first thing in the morning for sure
So nice practice. Perfect for my mornig stiffnes
Thank you so much Charlie. Your routines are so well balanced and always make my day better😊
Thank you Charlie ❤😊
This was a perfect class!
Exactly what I needed this morning, thank you! 💛
Thankyou, Charlie! This was perfect. I enjoyed the pace and the little balancing challenge too. I admit that I couldn't have held any lunge poses a few weeks ago, as I lacked the strength, but with a few weeks of yoga plus strength workouts on the mat, I'm now ok with them. Your facilitation style is so calm and encouraging ❤🙏❤️
Love these sessions!!!
Thank you so much. After long time of vacation today I practiced yoga. After hearing your soothing voice I was feeling very good. Oh I missed this since long
Love you my dear
it's been nearly 10 days since I started practicing daily with you and I feel tremendously relaxed. Great videos, thank you ❤
Thank you so much for starting yoga with me 🙏 I'm glad you are starting to notice a difference.
Loved this! thanks Charlie
Nice way to begin the day👍👍👍
Hi Charlie I m from srilanka. I enjoyed and follow your yoga classes. Thank you very much thank you 🙏
what a great practice
Uuufff,i feel much better after this routine💪i like your style Charlie😉Salut from Slovenia👍💪💪
So sweet practice! Thank you!
Thank you for this gentle flow. Wonderful quiet way to connect with my mind, heart and body this AM.
Just what I need this morning as I have been off my mat for 4 days.
Marvelous class!
This is the perfect pace and set of positions for the morning. Love it. Thank you ❤
Good job
Thank you, Charlie ! I completely agree with the comment that even having done yoga for years I really enjoy and benefit from your beginner friendly classes. And I too really enjoyed the meditative aspect. Lovely work!
Thank you so much for saying, I'm so glad that even as someone who has practiced for years, you still benefited from this class.
Thank you, Charlie, for this recharging and calming practice. 😘 What a beautiful beach it is. Is this the Ocean? And the sound of the waves... so relaxing. Namaste 🙏 🌷 🌈
Thanks Charlie❤
Thank you! 🙏
Thanks so much charlii
Thank you! This was awesome
That was awesome, Thankyou 🫶🏼
I am so sore from lifting, this was just what my body needed today!!! 🙏🩷
I was very pleased with the slow rhythm of the lesson. Finally, it matches my rhythm. Thank you very much!
Thanks 🙏, you are the best teacher ❤
This was excellent!
dear Charlie, I am doing this yoga practice after over a week, my body got so stiff that I could not do these basic stretches easily, but I'd like to thank you as I feel so much better after this session, god bless u❤
This was the perfect flow and level of exertion I needed! I’m relatively new to yoga and use it along with weightlifting for my running and cycling goals. This is going to be one of my go-to yoga workouts when I need a confidence reminder of my fitness abilities when I’m feeling down or struggling. Thank you so much!
I'm so glad this class suited your level. Thank you for practicing with me and I hope this class continues to help you.
Good morning 🙏🏻
Thanks for a great gentle start to the day
This was Lovely! You are Lovely! The beach… Lovely! Great job. Namaste ❤
Thank you so much ❤
HORSES!!! But I digress. I have been sick with a bad cold for a week. Tired, drained, unmotivated. My husband was telling me all week, "You should go do yoga." Today I finally feel well enough and this was a GREAT practice. I LOVE this channel. Thanks so much!
It is lovely for an evening wind down too! Thank you Charlie! ❤
I'm so glad you enjoyed it at the end of the day too 🙏
tks to the class
That was lovely. Namaste Charlie ❤🙏
thank you charlie
Thank you for practicing with me 🙏
Lovely!
Your day is a dream, today I challenged my dear coach and I was able to do this time correctly.
After yesterday's hike this was just what I needed -- thank you!
Just did this gentle yoga flow practice now. The combination of these lovely postures, along with this background set, felt very soothing. I really needed this session to unwind the stress of the week. Thank you so much, Charlie❤