ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- In today's podcast episode of host Louise Hazel interviews Rua Giana, the creator of Infinite Athlete and owner of Boa Fitness. Rua shares his journey into the fitness industry, emphasizing the importance of individualized training and injury rehabilitation. They discuss common injuries like low back and shoulder pain, the shortcomings of generic exercise prescriptions, and the significance of proper body mechanics and breathing techniques. Rua also highlights the role of pelvic floor function in overall health and addresses misconceptions in the fitness industry. The episode concludes with a quickfire game evaluating various fitness practices, providing listeners with valuable insights for long-term fitness and well-being.
This needs way more views. Important info here.
Rua is the GOAT! Helped me get out of knee pain I had suffered with for over a decade. My performance gains were also insane. After working with him, my back squat went from 185x6 to 225x8 in 6 weeks. We have collaborated on over a dozen clients and together our approaches expedite results beyond what you can imagine. Hes an international treasure and everyone needs to know it. Especially in the fitness and movement space where half truths and misinformation is the status quo.