Hi will..you came into my life at the right time. I'm 67 and I'm using your lower back and core exercises. Your voice is soothing and your explanations are easy to follow. I thank you. May God bless your ministry.
Hello Mr. Will, Since following you for the last few months I’ve learned so much to strengthen my body especially what not to do to aggregate this sciatica. Thank you so much for providing this much needed information to us Fifty Plus people ❤😊
Thanks very much! I've done many different exercise regimes over the years: this is a great one! Especially as the whole sequence can be done lazily, lying in bed! The fourth exercise I did lying on my side in the same body position as you were in, with almost straight arms pushing harder and harder with clasp hands into the mattress. Though I said 'lazily' I actually worked quite hard at all of the exercises, and now feel really good! Going to try to do these every morning after waking, and every night before sleeping. Will be so much better than browsing on my mobile. Thanks once again! Brilliant demo
I just discovered your channel, and I'm really happy I did! As a woman in my early 60s determined to improve my fitness, these are the kinds of exercises I need: gentle but effective and based in solid PT principles. Following and working!
Hi Will! I am not over 50, but have been diagnosed with a severe case of spinal stenosis. Many thanks for these, I found them much more useful than the NHS print-outs.
Awesome, everything you described I learned in physical therapy. I have a lower lumbar disc disease. 👍 Thank you so much. ✌️ Yes, I'm 68 yrs old. Definitely need to add this in my routine. My doctor has me walking for 45 minutes a day I've been doing it now for 8 months.
Hi, just found this channel. So very informative for me being 55+ and going to pt 3x a week for my lower back and sciatica pain. Really hoping that I find some relief with your videos and my weekly visits to pt at ATI centers. 😊
Hi, I am 61 and have started following your channel recently. I find your vedios very informative and useful. Looking forward to more and more such vedios.
Brilliant stuff, Will. I've just been starting to feel lower back pain and I have no idea why. Your gentle exercises are hitting the spot, so I'll carry on with them - thank you 👍
Thank you..for simply explaining the whys of the exercises. I've done 3 of these before..but the muscles they affect etc I never knew. Makes so much of a difference. I will check out that book.
Thank you for this and all your videos. I appreciate your thorough explanations and the exercises. I broke both wrists when I fell on concrete and am keen to gain strength and balance.
The only channel that really helped me. He is more prudent and spoke the truth about the gym equipment that only made my pain worse. Great these exercises!
I am 73 and have just joined your podcast. I have scoliosis and lordosis. Any exercise that will help my lower back pain that is constant, especially when standing and walking? I am bending forward to walk and getting kyphosis. I have it all!! Thanks for any suggestion.
What about addressing thoracic spine and upper back pain? My whole back goes into extreme tension when standing or working upright since 3 fractures of the thoracic spine and 5 fractures of the lumbar spine 5 years 6. I have had tons of physio/physical therapy and nothing fixes it.
I get lower back pain when walking, it is worse when I am more overweight than I usually am. I think it might be bad posture because if I wear a rucksack with 7KG of Flour in in I don't get the pain.?
Unable to do toe dips, dead bugs etc due to stenosis.. any alternates? I’ve been dragging my feet, I setup with feet flat on the floor as far out ass possible then i drag them toward my butt.. I anchor a band to the wall and both ankles to make it challenging but its getting stale..
Greetings! Glad you are talented as a "speed listener." I am not that talented. Yes, I am also stiff, but I appreciate the "slow" explanations. Especially with his British accent. He cares enough to make sure we get it. After all, we are the 50+ crowd. So slow down your "speed listening" a bit. If you don't like it, slow down anyway. No, I'm not stupid. Enjoy the video.
![ฮักเทื่อสุดท้าย - บอย ศิริชัย [OFFICIAL MV]](http://i.ytimg.com/vi/-1PoPoQ-B-k/mqdefault.jpg)
Hi will..you came into my life at the right time. I'm 67 and I'm using your lower back and core exercises. Your voice is soothing and your explanations are easy to follow. I thank you. May God bless your ministry.
Hello Mr. Will,
Since following you for the last few months I’ve learned so much to strengthen my body especially what not to do to aggregate this sciatica. Thank you so much for providing this much needed information to us Fifty Plus people ❤😊
Always happy to help!
Thanks very much! I've done many different exercise regimes over the years: this is a great one! Especially as the whole sequence can be done lazily, lying in bed! The fourth exercise I did lying on my side in the same body position as you were in, with almost straight arms pushing harder and harder with clasp hands into the mattress.
Though I said 'lazily' I actually worked quite hard at all of the exercises, and now feel really good! Going to try to do these every morning after waking, and every night before sleeping. Will be so much better than browsing on my mobile.
Thanks once again! Brilliant demo
Good Morning! I am 50+... this exercise is excellent for me, mainly the bridge. Thanks so much!!!
You're very welcome
Thanksfor the tips. It´s not really a surprise that a complex system needs more than a simple answer. Getting pointed the right way helps.
You're very welcome
I just discovered your channel, and I'm really happy I did! As a woman in my early 60s determined to improve my fitness, these are the kinds of exercises I need: gentle but effective and based in solid PT principles. Following and working!
Thank you for your support!
Hi Will! I am not over 50, but have been diagnosed with a severe case of spinal stenosis. Many thanks for these, I found them much more useful than the NHS print-outs.
Core & glutes can’t be ignored when trying to help the lower back! ty
Awesome, everything you described I learned in physical therapy. I have a lower lumbar disc disease. 👍
Thank you so much. ✌️
Yes, I'm 68 yrs old. Definitely need to add this in my routine. My doctor has me walking for 45 minutes a day I've been doing it now for 8 months.
I hope my video proves beneficial - keep up the great work you're currently doing :)
They definitely do, keep up the awesome work 👍@HT-Physio
This was just the exercise I was looking for to start building my muscle at 52.
So pleased it came at the right time!
You are the best physio online.
Thank you!
Hi, just found this channel. So very informative for me being 55+ and going to pt 3x a week for my lower back and sciatica pain. Really hoping that I find some relief with your videos and my weekly visits to pt at ATI centers. 😊
Is it working?
Wishing you all the best!
Very helpful thank you…as I just got lower back pain yesterday so now I will do these exercises gently to help it thank you 🙂
You're welcome :)
Hi, I am 61 and have started following your channel recently. I find your vedios very informative and useful. Looking forward to more and more such vedios.
Thank you for your support!
Brilliant stuff, Will. I've just been starting to feel lower back pain and I have no idea why. Your gentle exercises are hitting the spot, so I'll carry on with them - thank you 👍
Love this can't wait to get started, thank you Sir.
Thank you for this! I really need it.
You're welcome
I’m already doing some of these. They do help.
That's great to hear
Thankyou for your tips to strengthen lower back
You're welcome!
Awesome tips, thank you!
You're welcome
Thank you..for simply explaining the whys of the exercises. I've done 3 of these before..but the muscles they affect etc I never knew. Makes so much of a difference.
I will check out that book.
Another great video Will
Love the book
Thanks🇨🇦
Thank you for sharing your knowledge 🙌🏼
My pleasure!
Thank you for this and all your videos. I appreciate your thorough explanations and the exercises. I broke both wrists when I fell on concrete and am keen to gain strength and balance.
The only channel that really helped me. He is more prudent and spoke the truth about the gym equipment that only made my pain worse. Great these exercises!
You're very welcome :)
Thank you, Mr. Will, thank you.
Excellent advice thank you.
You're welcome
Thank you!
You're welcome
I am 73 and have just joined your podcast. I have scoliosis and lordosis. Any exercise that will help my lower back pain that is constant, especially when standing and walking? I am bending forward to walk and getting kyphosis. I have it all!! Thanks for any suggestion.
Thank you very much. Helpful as usual.
Excellent, thank you
You are very welcome!
Tk you very much
You're welcome
Excellent - thx
:)
Great channel 😊
Excellent 👍 Thank you
:)
What about addressing thoracic spine and upper back pain? My whole back goes into extreme tension when standing or working upright since 3 fractures of the thoracic spine and 5 fractures of the lumbar spine 5 years 6. I have had tons of physio/physical therapy and nothing fixes it.
Yes, I hope he will show us those necessary exercises too. I have neck vertebrae pain due to degenerative.
How many. How often?
Is doing sit-up a good exercise to build core muscles and prevent lower back pain?
Would you recommend doing these exercises every day? If not, how often? Thanks.
I get knee pain while doing the Bridge.why is that. Thank you.
I get lower back pain when walking, it is worse when I am more overweight than I usually am. I think it might be bad posture because if I wear a rucksack with 7KG of Flour in in I don't get the pain.?
Unable to do toe dips, dead bugs etc due to stenosis.. any alternates? I’ve been dragging my feet, I setup with feet flat on the floor as far out ass possible then i drag them toward my butt.. I anchor a band to the wall and both ankles to make it challenging but its getting stale..
Hi brother how are you. I'm affected by shoulder pain and numbness in my right hand fingers 1. Thumb 2nd and third finger
Can someone with Lumbar spondylosis fo these workouts. Thanks
These are foundation Pilates exercises
Hello! After herniated your disc - is it normal to have a stiff back for many weeks?
Hi Will Im 68 and have an inguinal hernia can i still do planks and bridge exercises
Are these exercises good for herniated discs I have two in the lower spine and I'm in pain also how many reps are the Toe taps?
Can people with chondromalacia do the last exercise?
❤️🙏❤️
Cool. Useful, clear explanations, seems logical. And you can talk about squeezing a pencil between your butt cheeks with a straight face. Way to go!
Great excercises. Work well, are fun. But please speed up your explanations. We are stiff, not stupid. Thank you.
Greetings! Glad you are talented as a "speed listener." I am not that talented. Yes, I am also stiff, but I appreciate the "slow" explanations. Especially with his British accent. He cares enough to make sure we get it. After all, we are the 50+ crowd. So slow down your "speed listening" a bit. If you don't like it, slow down anyway. No, I'm not stupid. Enjoy the video.
I would like to touch your muscles to test their firmness.