Looking for more tools to treating your back pain? Bob and Brad's Back Pain Relief Program now has videos and PDFs available at www.bobandbrad.com/health-programs/back-pain-relief-program
Please do something specifically on peroneal nerve ? I’ve been watching for so long and for so long I was doing sciatica works outs you and bob were making which honestly helped .they were amazing.I ended up finding out it wasn’t my L4-L5-S1 and it was just a part of it . Not the main reason my foot wasn’t working but my sciatica pain went away thanks to you guys and my hard work , the other specialists said my back looks great now thanks to you all , although during this the motion in my foot drop got way way better .the muscle growth and no feeling to hot or cold water and sometimes random stabbing pain still occurs . I have feeling more on the bottom of my foot.the top not so much and my big toe started working quickly my small toes I’m working on them going up and down . Though I cannot spread them apart . I’m still young and athletic please make a video also I was tested for diabetes and I don’t have it . And this started after I was in the ICU with phenomena in July 2022 I was on life support . Days before I slipped in the rain . Also can a nerve heal up to 8 months a year or 2 years I’ve heard all 3 thanks Guys much love ! And I’m very happy with the new edition ,happy bob is still around in the background ! I pray for him so much ! Thanks guys
I'm a industrial cleaner & I pulled my lower back at work which left me in agony for over a week, I found this video did the excise...........& my good Lord in heaven the relief I felt honestly can't believe it. I slept better than I had in goodness knows how long & I could stand up & move without much pain. Kept repeating the excise 3 times a day & within 2days the pain was completely gone. I can't thank you enough ❤❤❤❤❤❤❤❤
I have spondylosis and radiculapathy. I do this every night, and sometimes during the night. Better pain relief than cortisone shots. Also helps my restless leg.
Better pain relief than cortisone shots?! Helps with restless legs?! 👀 I'm in! I always check the comments before trying anything in yt vids! Thank you! ☮️💜
I’ve enjoyed watching Mike become more relaxed and confident as time goes on. His sense of humor is exerting itself too. I think of Bob during every video and wish he would give us a wave and a smile more often, but I’m also glad Mike has joined the team. Mike, you’re a great fit. 😊
This is magic. My back doesn't go out more than once every couple years but when it does it takes a month of chiro visits to sort it out. But it's the Saturday of a long weekend today and I was desperate and ... did this twice and easily 90% of the problem is gone. Thank you!
Bent over to grab something yesterday and back pain so bad I was ready to go to the ER. I was up all night trying to walk it out with nothing but pain. Found your video and woooo hooooo thank you so much!!! I’m pain free now!!! Thank you so much!!!!
I really love ❤️ Bob & Brad videos. Last week I watched one about getting rid of sciatic pain and I started doing the exercises. I am pain free for over a week. Thank you for helping me and so many with your videos.🥰😊🥰😊
Wow, was racked with massive lower back pain at 2am last night and this video came. Could barely move. After doing this several times the rest of the night and a few times this morning I’m almost back to normal!!! I’m self employed and being in such a debilitated state is very stressful and makes you feel helpless. Thanks for saving my week!
Consider a video on Benign Paroxysmal Positional Vertigo and the Epley Procedure to address it. I have BPPV and it flairs from poor posture reading in bed and working on overhead tasks. It started in my mid 50s. I think this is an under recognized source of vertigo in elders. While the Epley Procedure might not help everyone with vertigo, it settles it down very well for me. People can do this at home and even by themselves, if need be. If it helps, yay! If it doesn't help, there is no harm done.
God bless you both. I’ve had lower back pain for 3 days now and just did this counter strain process and the pain is 80 percent gone. I’m going to repeat several times a day until it completely clears up. Thanks so very much ❤
This works! I threw out my lower back and with this method, I was back to normal within 3 days. When this happened before, I was suffering for at least 3 months! I have occasional SI joint instability/pain. With this method, raising the knee on the same side that hurts, the pain is gone when I stand back up! Amazing. Before this, I tried massage, foam roller, ice, heat, yoga, supplements, etc to no avail. Thank you!!!!
This exercise does reduce lower back pain. I do it frequently by reverse arching my back while standing after sitting. Hold the reverse arch position until pain is relieved. Doing it while standing improves your posture. It’s the only position that relieves lower back pain. It’s awesome.
Thank you for the wonderful video Mike is getting in his Groove and starting to be relaxed in the videos and he's funny a great addition to the Bob and Brad team God bless the entire Bob and bread team🙏😎✌️
Just wanted you to know that the crafty Spellchecker changed Brad to 'bread' at the end of your sentence. Ya know, in case you care to go back and edit that...😆😉
Thank you very much for sharing your videos with us!!! I pulled “tweeked” my lower back 24 hours ago. Bent over to pick something up and “twang!!!” Went to your TH-cam this morning and did you 90 second routine. Ta-da!!!! I’m standing straight and my abdominal muscles are relaxed and no pain in my lower back! God Bless!🫶🏻
Omg! This is amazing! I was in terrible pain. I almost couldn’t stand. I couldn’t bend to dress myself. I was not sure why? I don’t recall doing anything. But I do have a history of spinal fusion surgery 6 yrs ago so I was scared. I did this stretch. Unbelievable! Pain is gone! I even went for a walk a few hours later!!!! Thank you!
Thanks for sharing this technique. I found it accidentally a few years ago, but forgot didn't pay much attention to what caused this relief. I need to do this more often. I had very little back pain when i slept on my stomach. After I injured my back I was told to stop sleeping on my stomach and to sleep on my side. The few times I have ended up on my stomach while sleeping I have awakened with little to no back pain.
I did “back pain” exercises before this video and didn’t help but doing this simple exercise actually worked! For me, I laying on the floor and laying my head on my two fists was just right as oppose to any higher like using a pillow. Great stuff!
This sounds like what I need to do before going to bed. I work out daily at the Y and am trying to strengthen my body, but nighttime is a disaster. Thanks for this. I'm going to try it. You guys are the best!
THANK YOU! wow -you weren't kidding -i was barely able to move 10 minutes ago and now -totally released the pain -this was super helpful and ver much apprieciated
This is absolutely my routine I naturally do getting into bed each night (aside from the getting up @ the end bit, ofc) in order to relieve the pain enough to be able to sleep. Now I know to START my day this way as well.
I have been subscribed for years to Bob and Brad, i love your advice, rapport with one another,and positive tone...there are times, however I will skip over your longer videos and click on videos with similar content, yet shorter length. Thank you for this shorter, yet effective video!
I find putting a cushion under my rib/chest area allows me to do cobra or sphynx pose without irritating my back but still strengthen my back muscles. Also widening my legs to more than hip distance apart, helps me as well. I have lumbar stenosis, ddd and retrolisthesis xx
Good morning Brad. And good morning Bob. Miss not seeing Bob. Sure hope the best for him but his health is good. Miss not seeing him on the podcast. Thank you for years of help in therapy right in our home. Bless you both. Idaho.
Can you do another costochondritis video soon, I want to be able to do push ups without being in agaony. I've tried everything. Thank you Brad and Bob. Hope your well Bob best wishes 😊😊😊
I swear to goodness gracious I couldn’t move. I did this and I had huge relief. I’m not 100%. However, my pain has subsided tremendously! Thanks so much.
Thank you I will show this to my husband as he gets lower back pain. Btw we are as a family all enjoying the balloon exercise to help build core strength 👍
Hi Brad and Mike. Hope your both well and I hope Bob is doing well too. I have just been diagnosed with a Meniscus Tear in my right knee but seemed to have terrific lower back pain on my left side. If your back exercise plan works for me I will be thrilled as at the moment I’m in total agony with this I’m not a painkiller popper and hope to remedy it through this tutorial I’ve been a long time back sufferer but never on the left side so I’m automatically thinking it may be coming from my knee injury. Any advice to relieve this pain would be much appreciated. Keep well.
thanks, looking forward to trying this one tonight! i was given a few from my PT, but insurance sucks and no longer allows me to go, and the ones they gave me are taking too long to work considering how much I have to do them, this seems a bit simpler and quicker overall..
I hate back pain I've had it since I was a little kid, I'm in my late 40s now. sometimes I'll have another person put light pressure on my spine every couple of inches all the way down while I lay on my stomach, this helps either adjust or relieve the pain.
I was in a severe car accident…guy ran a stop at 70 miles per hour, totaled my car, they had to cut my door off and fly me to the hospital. I found this video and will try to do it at least twice a day. I can’t lift my thighs right now…for “slack”
I like it that you are thinking for the ones that are in excruciating pain and showing an easier method to start to recover from a back injury,myself I'm okay now but when I hurt my back I could no get to a doctor I would collapse on the way
I used to load freight all day for years and quite often throw my lower back out.I couldn`t get out of bed in the morning without pain unless I rolled out and stood up. But I knew I had to go right back to work so I`d do 30 shallow knee bends,and as soon as I started loading again I`d be fine. But each morning I`d have to do this for about a week ,until it was gone. But it would get me through the day.
Looking for more tools to treating your back pain? Bob and Brad's Back Pain Relief Program now has videos and PDFs available at www.bobandbrad.com/health-programs/back-pain-relief-program
Please do something specifically on peroneal nerve ? I’ve been watching for so long and for so long I was doing sciatica works outs you and bob were making which honestly helped .they were amazing.I ended up finding out it wasn’t my L4-L5-S1 and it was just a part of it . Not the main reason my foot wasn’t working but my sciatica pain went away thanks to you guys and my hard work , the other specialists said my back looks great now thanks to you all , although during this the motion in my foot drop got way way better .the muscle growth and no feeling to hot or cold water and sometimes random stabbing pain still occurs . I have feeling more on the bottom of my foot.the top not so much and my big toe started working quickly my small toes I’m working on them going up and down . Though I cannot spread them apart . I’m still young and athletic please make a video also I was tested for diabetes and I don’t have it . And this started after I was in the ICU with phenomena in July 2022 I was on life support . Days before I slipped in the rain . Also can a nerve heal up to 8 months a year or 2 years I’ve heard all 3 thanks Guys much love ! And I’m very happy with the new edition ,happy bob is still around in the background ! I pray for him so much ! Thanks guys
I'm a industrial cleaner & I pulled my lower back at work which left me in agony for over a week, I found this video did the excise...........& my good Lord in heaven the relief I felt honestly can't believe it. I slept better than I had in goodness knows how long & I could stand up & move without much pain. Kept repeating the excise 3 times a day & within 2days the pain was completely gone. I can't thank you enough ❤❤❤❤❤❤❤❤
I have spondylosis and radiculapathy. I do this every night, and sometimes during the night. Better pain relief than cortisone shots. Also helps my restless leg.
Hugs. My son has this and I have hip and rebound restless leg.
The entire point is to do it in the morning, all of the progress is undone during tossing and turning in your sleep.
Better pain relief than cortisone shots?!
Helps with restless legs?! 👀
I'm in!
I always check the comments before trying anything in yt vids!
Thank you!
☮️💜
I’ve enjoyed watching Mike become more relaxed and confident as time goes on. His sense of humor is exerting itself too. I think of Bob during every video and wish he would give us a wave and a smile more often, but I’m also glad Mike has joined the team. Mike, you’re a great fit. 😊
This is magic. My back doesn't go out more than once every couple years but when it does it takes a month of chiro visits to sort it out. But it's the Saturday of a long weekend today and I was desperate and ... did this twice and easily 90% of the problem is gone. Thank you!
Bob and you need to do some videos about his conditions. For his sake & to help others. His life his NEW PURPOSE now ❤
Bent over to grab something yesterday and back pain so bad I was ready to go to the ER. I was up all night trying to walk it out with nothing but pain. Found your video and woooo hooooo thank you so much!!! I’m pain free now!!! Thank you so much!!!!
2
Thank you for this. You're always my go to when my back is hurting.
Praying for Bob. He is missed!
I really love ❤️ Bob & Brad videos. Last week I watched one about getting rid of sciatic pain and I started doing the exercises. I am pain free for over a week.
Thank you for helping me and so many with your videos.🥰😊🥰😊
I wish my son's gf would try this, but she's set for surgery!😪
This trick works every time. It brings down the pain 90%. Huge thank you to you guys for taking the time to do this and help people out !
Wow, was racked with massive lower back pain at 2am last night and this video came. Could barely move. After doing this several times the rest of the night and a few times this morning I’m almost back to normal!!! I’m self employed and being in such a debilitated state is very stressful and makes you feel helpless. Thanks for saving my week!
Thanks guys ! Happy bob is now the mastermind behind production:)
Bob & Brad are the best…Thx for all you do. ✌️
Perfect, love how Brad got on the table delicately....i felt your "pain"! Thank you!
Consider a video on Benign Paroxysmal Positional Vertigo and the Epley Procedure to address it.
I have BPPV and it flairs from poor posture reading in bed and working on overhead tasks. It started in my mid 50s. I think this is an under recognized source of vertigo in elders. While the Epley Procedure might not help everyone with vertigo, it settles it down very well for me. People can do this at home and even by themselves, if need be. If it helps, yay! If it doesn't help, there is no harm done.
God bless you both. I’ve had lower back pain for 3 days now and just did this counter strain process and the pain is 80 percent gone. I’m going to repeat several times a day until it completely clears up.
Thanks so very much ❤
Our pleasure!
This works! I threw out my lower back and with this method, I was back to normal within 3 days. When this happened before, I was suffering for at least 3 months! I have occasional SI joint instability/pain. With this method, raising the knee on the same side that hurts, the pain is gone when I stand back up! Amazing. Before this, I tried massage, foam roller, ice, heat, yoga, supplements, etc to no avail. Thank you!!!!
This has helped. My pain level was 10, now about a 5. Will continue to do these techniques. Thank you for sharing. 🙏🏻
Thanks for being "helpy"! I was on my feet 6hrs straight and was feeling it.
This exercise does reduce lower back pain. I do it frequently by reverse arching my back while standing after sitting. Hold the reverse arch position until pain is relieved. Doing it while standing improves your posture. It’s the only position that relieves lower back pain. It’s awesome.
Thank you for the wonderful video Mike is getting in his Groove and starting to be relaxed in the videos and he's funny a great addition to the Bob and Brad team God bless the entire Bob and bread team🙏😎✌️
Just wanted you to know that the crafty Spellchecker changed Brad to 'bread' at the end of your sentence. Ya know, in case you care to go back and edit that...😆😉
@@livingitup9647 it thinks it knows better than us!!🤣
Thank you very much for sharing your videos with us!!! I pulled “tweeked” my lower back 24 hours ago. Bent over to pick something up and “twang!!!” Went to your TH-cam this morning and did you 90 second routine. Ta-da!!!! I’m standing straight and my abdominal muscles are relaxed and no pain in my lower back! God Bless!🫶🏻
You guys are AMAZING! So happy I found you on TH-cam. Whatever I try that you suggest works well, simple and fast. Thank you.
Our pleasure!
Omg! This is amazing! I was in terrible pain. I almost couldn’t stand. I couldn’t bend to dress myself. I was not sure why? I don’t recall doing anything. But I do have a history of spinal fusion surgery 6 yrs ago so I was scared. I did this stretch. Unbelievable! Pain is gone! I even went for a walk a few hours later!!!! Thank you!
Thanks for sharing this technique. I found it accidentally a few years ago, but forgot didn't pay much attention to what caused this relief. I need to do this more often. I had very little back pain when i slept on my stomach. After I injured my back I was told to stop sleeping on my stomach and to sleep on my side. The few times I have ended up on my stomach while sleeping I have awakened with little to no back pain.
I know, I love sleeping on my stomach
Thank you It actually worked! I did like 2 minutes n will repeat 3 times a day. God Bless.😊❤
Happy to hear it!
I did “back pain” exercises before this video and didn’t help but doing this simple exercise actually worked! For me, I laying on the floor and laying my head on my two fists was just right as oppose to any higher like using a pillow. Great stuff!
How is Bob? Keep us up-to-date on his condition. We wish you the best❤
This sounds like what I need to do before going to bed. I work out daily at the Y and am trying to strengthen my body, but nighttime is a disaster. Thanks for this. I'm going to try it. You guys are the best!
You guys made my day and deserve the Nobel Prize for Lower Back Pain Relief! I went from an 8 to now a 1 in just a couple of minutes. Subbed!
It really helps me. Thank you So much for sharing, gentlemen.
I couldn’t believe how good I felt after doing this! I’ll definitely be doing this three times a day.
Makes me smile these videos...but it helps us so much❤
Tried this after watching and was very surprised that it actually helped a lot! Thank you!
THANK YOU! wow -you weren't kidding -i was barely able to move 10 minutes ago and now -totally released the pain -this was super helpful and ver much apprieciated
Injured myself in the gym and have now just went from a 8/10 to a 2/10 in pain from this video, Thank you very much.
This is absolutely my routine I naturally do getting into bed each night (aside from the getting up @ the end bit, ofc) in order to relieve the pain enough to be able to sleep. Now I know to START my day this way as well.
Thanks I managed to release my left back hip pain or so and your vid helped me the most out of all that I searched so I dropped a like.
I have been subscribed for years to Bob and Brad, i love your advice, rapport with one another,and positive tone...there are times, however I will skip over your longer videos and click on videos with similar content, yet shorter length. Thank you for this shorter, yet effective video!
I'm dealing with lower nack pain. Old age and l;ittle exercise. I like these guys. Hope this works.
You guys have helped my Achilles tendonitis and back pain so much. Thank you!!
Our pleasure!
Appreciate you guys so much, Bob, too! Thx. This is helpful😊
wow just looked help and this video just got posted lol. thank you this really helped me so well
Hello Brad and Mike I tried this stretch yesterday what a difference thank you so much
This is by far the best and most effective method I have found. So simple, thank you !
I find putting a cushion under my rib/chest area allows me to do cobra or sphynx pose without irritating my back but still strengthen my back muscles. Also widening my legs to more than hip distance apart, helps me as well. I have lumbar stenosis, ddd and retrolisthesis xx
Great video! Also, I just read about Bob, and want to offer my best wishes to him for, if not, a speedy recovery, than the best he can be. Best well!
Thank you!! We appreciate your continued support!
Good morning Brad. And good morning Bob. Miss not seeing Bob. Sure hope the best for him but his health is good. Miss not seeing him on the podcast. Thank you for years of help in therapy right in our home. Bless you both. Idaho.
Thank you.
Great Video! Thank you!
Can you do another costochondritis video soon, I want to be able to do push ups without being in agaony. I've tried everything. Thank you Brad and Bob. Hope your well Bob best wishes 😊😊😊
Picked up the baby, and there goes my back. Gonna do this now, thank you. ❤
Thank you very much I'll try it is this good for bulging discs ?
It already relieved my pain. What are some long term treatments to not experience lower back pain?
I had problems with back and neck pain for a long time, I read the book Forbidden Secrets Against Back Pain and the pain disappeared
thanks brofor sharing this book helped me a lot
Hi! I can't seem to find the book you mentioned anywhere! Could you, please, share where you found it? THANK YOU!
@@BrianBeizHi! I can't seem to find the book you mentioned anywhere! Could you, please, share where you found it? THANK YOU!
@@adeladavila-estelritz7315 find book link on youtube
@@adeladavila-estelritz7315you can fin book link on youtube
I swear to goodness gracious I couldn’t move. I did this and I had huge relief. I’m not 100%. However, my pain has subsided tremendously! Thanks so much.
Wow, this actually works. I will try it three times a day starting out.
Thank you I will show this to my husband as he gets lower back pain. Btw we are as a family all enjoying the balloon exercise to help build core strength 👍
Got a huge pop which I have been trying to get for a week. Thank you
I just tried this. It worked! Thank you.
You're welcome!
Hope Bob is doing well !?
Hi it's me Bob I'm doing good, just busy with the family and work.
How are you doing?
@@bobrich1950 brilliant
Bob Hope?
@@LexSteele-bo5qi Newhart
@@LexSteele-bo5qi What about Crosby Bing?
Bob and Brad are the best! Hope Bob is finding God's grace every day. Great is Thy Faithfulness 🙏
Exactly what I needed. Thanks 😊
I thought I was tough, broken bones, etc but nothing hurt like my lower back going out. I'll try this next time.
Hi Brad and Mike. Hope your both well and I hope Bob is doing well too. I have just been diagnosed with a Meniscus Tear in my right knee but seemed to have terrific lower back pain on my left side. If your back exercise plan works for me I will be thrilled as at the moment I’m in total agony with this I’m not a painkiller popper and hope to remedy it through this tutorial I’ve been a long time back sufferer but never on the left side so I’m automatically thinking it may be coming from my knee injury. Any advice to relieve this pain would be much appreciated. Keep well.
😊 great content and lesson!
Thanks Bob and Brad for your help
Thanks Bobby& Brad!! Simple yet pain gone!!
thanks, looking forward to trying this one tonight! i was given a few from my PT, but insurance sucks and no longer allows me to go, and the ones they gave me are taking too long to work considering how much I have to do them, this seems a bit simpler and quicker overall..
wow...just did this and it helped! Still a bit sore but seems like pain is gone. I'll have to do this every day. THANKS
Appreciate what you guys do!
OMG! Thanks so much! Wish everyone knew this
Amazing!. this actually worked for me! Thank you!
This worked for me. The biggest thing is to make sure you relax your back
Wow! it actually helped a lot! Thank you!
I really love your video exercise
Just hanging and streaching my spine few times a day; hearing my spine crack seems to help and almost eliminate pain meds...
Donu mean using an inverter?
Can you guys do something for specially the peroneal nerve ? Please guys ?!?!
This may provide temporary relief but not the permanent solution to constant back pain.
The answer is to strengthen the core muscles.
We know!
We know!
Dang! You sound like my doctor! 😅
Wow, thank you for this great and practical solution!
I hate back pain I've had it since I was a little kid, I'm in my late 40s now. sometimes I'll have another person put light pressure on my spine every couple of inches all the way down while I lay on my stomach, this helps either adjust or relieve the pain.
These guys are the best!!!!!
I've been doing that sometimes now. It's work no doubt
Thank God for physical therapists,,,,great video thanks
Thanks for watching!
Thanks Bob and Brad 👍
I really appreciate this ❤️
Excellent advice
I was in a severe car accident…guy ran a stop at 70 miles per hour, totaled my car, they had to cut my door off and fly me to the hospital. I found this video and will try to do it at least twice a day. I can’t lift my thighs right now…for “slack”
All the best in your recovery!
That helped so much, thank you!!!
It feels good. Is it safe to sleep like this?
We don’t recommend sleeping on your stomach
Wow, just tried it and my lower back pain on my right side is gone. Wow! (I had to say that again). Thank you!
That felt so good! Thank you.A few twinges in first few seconds and then felt good. I did 3 minutes. Hi Bon hope you’re doing well and Merry Christmas
Yes it works for me ...... Thank you Sir
I like it that you are thinking for the ones that are in excruciating pain and showing an easier method to start to recover from a back injury,myself I'm okay now but when I hurt my back I could no get to a doctor I would collapse on the way
Best of luck!
I used to load freight all day for years and quite often throw my lower back out.I couldn`t get out of bed in the morning without pain unless I rolled out and stood up. But I knew I had to go right back to work so I`d do 30 shallow knee bends,and as soon as I started loading again I`d be fine. But each morning I`d have to do this for about a week ,until it was gone. But it would get me through the day.
Thank you and great.
Thank you 🙏 this has helped me
Would this help excrutiating pain from a herniated disc?
Thanks a lot it's very helpful for me ❤
Glad to hear that
Worked like a charm! 😁
Thanks guys