Energize Your Morning with Carling Harp's Monday Morning Groove Sequence

Get up and flow with Carling Harp's Awaken: Morning Yoga series. Practice with Carling free for 14 days at alomov.es/Awak...
ABOUT THE SERIES
This series has a class for every day of the week to get you moving each morning. Each short sunrise sequence follows the natural phases of the week, from an energizing Monday flow to a slow Sunday stretch - or practice out of order to fit your needs. You’ll wake up your body and mind with grounding poses, strength exercises, inversions, and expansive stretches to clear out the cobwebs and prepare you for the day ahead. The first few hours set the tone for your whole day, so make it count with mindful movement.
In this series, you will:
- Boost your energy, strength, and flexibility
- Reduce your stress and tension
- Develop a consistent morning yoga practice
ABOUT CARLING
A Seattle-based yoga teacher, Carling is known for her lighthearted attention to detail and commitment to the growth of her students. Connecting individuals to the practice through intelligent and informed sequencing, compassionate, intentional adjustments, and relevant alignment instruction.
Carling’s teaching is designed to give students the tools and techniques to access their own unique body’s needs, create new connections and continue to find the center of themselves each time they step on their mats. As a balance to her regular classes, Carling is trained as a Doula and also specializes in prenatal yoga. She has been featured in and contributed writing to publications such as Yoga International, Mantra Magazine, and Yoga Digest. When she's not on the mat, you can find her hanging with her partner in crime Patrick, dreaming of Tokyo, singing along at local shows, and shopping for retro sneakers.
In 2019, she and Patrick Beach opened Commune Yoga studio in the Wallingford neighborhood of Seattle.