Love this gentle flow! I have done this many mornings now. I also appreciate that this video does not consist of sun salutations. I have shoulder issues and even planks on my knees can get tiresome after several rounds. Alo Yoga/Moves has been my go-to during this covid pandemic. Thank-you!
Thank you for an amazing way to start the day! I do this routine almost every morning and it really makes a difference for any stiffness I have after sleeping ❤️
I already found my everyday morning home yoga classes! I was looking for such a long time for yoga flow at home and AloYoga online classes are the only one which motivates me everyday to start the day better then ever before, I feel really good and this is absolutely nr 1 online yoga classes in web! Love it!
I do love it it is the right thing for me to wake up myself and my body. It is magic! I cannot do without and it does help to prompt my focus for the rest of the day!
Hi Chelsea, we are so glad that you enjoyed this class! We think you'll love this heart-opening flow on our channel: th-cam.com/video/JVeX2VNFMTg/w-d-xo.html Keep up the amazing work! xo, alo
Hi Traveling Vet, we're so glad to hear that! We think you'll love this other video on our channel for an even longer morning flow to kick off your day: th-cam.com/video/vojt5wp0Esg/w-d-xo.html xo, alo
Thank you, Jacquelyn. Feel a lot more energetic after this gentle flow. And it's exactly the warm-up sequence that I've been looking for. Have a good day, yogis. Namaste.
Hi Minh, we are so glad to hear that you felt more energetic after taking this class! We think you'll love this other gentle flow on our channel: th-cam.com/video/eIxlxsSUG9s/w-d-xo.html xo, alo
I often don't bother first thing as I 'can't be arsed' but I've just done this and will keep on save, roll our of bed and practice it. It's perfect thank you x
Thank you for this flow, Alo Yoga and Jacquelyn. A great opening sequence for first thing in the morning, if you want a break from high intensity or if you don't have much time! Gentle enough that I felt like I was honoring my body's first-thing-in-the-morning limitations, but intense enough to stretch out and let light into those slept-on spaces. Thanks again! Namaste.
Hi Senya! We are so glad to hear that this flow helped you connect with your body in a gentle and kind way this morning! We're so inspired by your experience. Keep up the mindful work! xo, alo
I’ve been doing this flow for almost a week now, and I gotta say even my face brightens after I’ve done it! These videos are so beautiful, thank you!❤️🙏🏼
A slow paced practice to wake up! I felt like there was a lot of unnecessary chatter which was making me anxious. It would have been nice to have some music to match the pace of the practice. A gorgeous studio/video set up! I will be checking out more video practices, but this was not a favorite.
Love this gentle flow! I have done this many mornings now. I also appreciate that this video does not consist of sun salutations. I have shoulder issues and even planks on my knees can get tiresome after several rounds.
Alo Yoga/Moves has been my go-to during this covid pandemic. Thank-you!
I love these quick morning flows. What a wonderful way to wake up. My mood and body are set for greatness! Thank you Alo Yoga!
Q pool
. C
Thank you for an amazing way to start the day! I do this routine almost every morning and it really makes a difference for any stiffness I have after sleeping ❤️
I already found my everyday morning home yoga classes! I was looking for such a long time for yoga flow at home and AloYoga online classes are the only one which motivates me everyday to start the day better then ever before, I feel really good and this is absolutely nr 1 online yoga classes in web! Love it!
Soooooo gooooooooood. With a baby at home I desperately need this wake-up stretch for myself, for a few minutes first thing!
Thankyou so much for your warm warm yoga
Beautifully gentle flow. Wonderful for days when I'm not up for the whole thing but still want to get some movement going on in my body. Thanks 🙏🏼❤️
I do love it it is the right thing for me to wake up myself and my body. It is magic! I cannot do without and it does help to prompt my focus for the rest of the day!
So good! Thank you 🙏🏽😊
Gentle is the perfect word for this flow! Thank you!
Thanks for today's tranquility ❤
Good morning! This was a gorgeous flow, Jacquelyn. Thank you, Alo Yoga, for adding more of these morning practices. Namaste.
Hi Chelsea, we are so glad that you enjoyed this class! We think you'll love this heart-opening flow on our channel: th-cam.com/video/JVeX2VNFMTg/w-d-xo.html Keep up the amazing work! xo, alo
I love this flow so much! Have been doing it for a while now and every time it feels better and better
LOVED this. I am already a morning person and by default happy first thing, but this has taken me to a whole new chipper level. THANK YOU.
Hi Traveling Vet, we're so glad to hear that! We think you'll love this other video on our channel for an even longer morning flow to kick off your day: th-cam.com/video/vojt5wp0Esg/w-d-xo.html xo, alo
Thank you, Jacquelyn. Feel a lot more energetic after this gentle flow. And it's exactly the warm-up sequence that I've been looking for. Have a good day, yogis. Namaste.
Hi Minh, we are so glad to hear that you felt more energetic after taking this class! We think you'll love this other gentle flow on our channel: th-cam.com/video/eIxlxsSUG9s/w-d-xo.html xo, alo
I often don't bother first thing as I 'can't be arsed' but I've just done this and will keep on save, roll our of bed and practice it. It's perfect thank you x
This is perfect for yoga in the morning, I was searching for a video like this for a pretty long time :)
Thank you for this flow, Alo Yoga and Jacquelyn. A great opening sequence for first thing in the morning, if you want a break from high intensity or if you don't have much time! Gentle enough that I felt like I was honoring my body's first-thing-in-the-morning limitations, but intense enough to stretch out and let light into those slept-on spaces. Thanks again! Namaste.
Hi Senya! We are so glad to hear that this flow helped you connect with your body in a gentle and kind way this morning! We're so inspired by your experience. Keep up the mindful work! xo, alo
I loved this morning flow, just what I needed after being sick and less active! :)
Recently discovered your channel and have been loving incorporating these flows into my daily flow! Thank you 💛
Great morning practice, thank you!
I’ve been doing this flow for almost a week now, and I gotta say even my face brightens after I’ve done it! These videos are so beautiful, thank you!❤️🙏🏼
This was my first class with Alo Yoga. Thank you for such a relaxing flow. I great way to start the day!
Love this ❤
Thank you ! That really made my day happy and not so stressful.
I LOVED this!! Thank you
Thank you so much for this video! It is a perfect way to start a new day
That was wonderful Jacquelyn! Thanks for sharing 🙏🏽💫
The mix of this beautiful set and your light soul make this class just perfect!
Grateful for this flow! 🌱 🌞
This practice is amazing! Feels so good!!
such a great flow and instructor!
Just perfect! This is my go to in the morning!
Really enjoyed this. Thank you!
Love this flow! I do it so often. I love all of Jacquelyn’s flows! 🙌
thank you so much for sharing! I am so happy I found Alo Yoga!
Thank you that was a perfect start to the morning
This yoga class has made my day! I can't wait to practice with you again! Namaste🙏😀
Even flow enjoying it. Beautiful ❤️
It feels amazing after this sequence ❤️ namaste
Thanks Jacquelyn, I do your stretch most often.
Good Morning!! Thank you!
Mercedes, you are welcome! xo, alo
This was just perfect! Thank you Jacquelin 🙏
Great Flow! Thank you Jacqueline. Namaste :)
Amazing in the morning! thank you! :)
Great stretch! Thank you
thank you
great teaching ❤
Amazing one♥️
Loved it!! Thank you :)
would love if you included some gentle dynamic stretching to warm up the muscles a bit
nice flow! i like it :)
Woo 💛
Beautiful 💗
Is this outfit no longer available? Trying to find it for the gf. Also this was a great Sunday morning stretch, keep it coming
I wouldn't call this a flow, its just a bunch of stretches, but it is a nice morning wakeup.
Saludos especiales para una reina
A slow paced practice to wake up! I felt like there was a lot of unnecessary chatter which was making me anxious. It would have been nice to have some music to match the pace of the practice. A gorgeous studio/video set up! I will be checking out more video practices, but this was not a favorite.
The flow was good. Light made it difficult to watch and I missed a 'namaste' at the end, maybe even a shawasana
Feliz día un 😘😘👏
Early morning actions 😁
Nice jaquelin im wanba work in alo studio i can ?
This was a lot for me. I wouldn’t consider this gentle yoga if there is a lot of pressure on the wrists & shoulders..
My god... you talk too much for a morning flow
Way too slow, fell asleep
I feel that they talk a lot, is distracting
8:46. Lunch time 💦💦💦