30-Minute Morning Yoga Flow with Miki Ash
ฝัง
- เผยแพร่เมื่อ 24 ก.ย. 2024
- Practice more classes free for 14 days at alomov.es/free...
This 30-Minute Morning Flow class, lead by Miki Ash is a great way to kick start your day, energize your mind and treat your body to a little TLC. Miki guides you through various asanas and soft stretches, while synchronizing your breath with these movements. This morning yoga practice stretches and strengthens the muscles, opens up the heart space, gets the body aligned and revitalizes the mind.
Set your intention for the day, connect to your breath and find what feels good for you.
You will need: 2 blocks
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Normally i practice every day but following a bout of intense depression, Ive barely left my bed for over two weeks. today i found some courage to move, and this flow was perfect. not too challenging, moved me in all the right ways, nicely energising and i felt safe with your vocal quality, cues and positivity miki... thank you so muhc, im truly grateful
This is my favorite morning yoga flow. I feel simultaneously relaxed, energized and open every time I finish it
One of the best classes I’ve ever done. Many different moves that aren’t in many classes. I’m so happy to find Miki Ash!!
They are kundalini inspired movements
Namaste from Vietnam. Thank you, Miki, for providing us a gentle, refreshing morning sequence. Have a wonderful day, yogis :D
Hello from Los Angeles, Minh! We think you'll love this other gentle flow on our channel: th-cam.com/video/eIxlxsSUG9s/w-d-xo.html xo, alo
I used to do a lot of yoga but last 2+ years there were so many things to deal with that my sport routine dropped. Now I am returning including Yoga and this was the 1st flow after so much time and it felt good... and a bit challenging, but I get there :-) Thank you
Really wasn't feeling energized enough to do an extreme power yoga class, but was going to try my best. But this entire class I was like "oh that feels good". Exactly what I needed today. Perfect morning stretch after a tossing and turning sleep.
Moved into a new home last night and this flow was the perfect way to start my first day here! Feeling calm, fresh, and ready to tackle the day with a peaceful mind. Thanks for the great class Miki :)
Loved beginning with an upper back stretch! So many of us have tightness there due to computer work but it's rarely addressed in yoga routines. Thank you!
Would love to see more videos from Miki! love her energy-my go to morning yoga vid when i can't get to the studio
definitely the best session ive done out of countless ones so far.
new and precise explanations, new kind of stance-variations and twists ive never seen before.
BIG UP!
Perfect Yoga to wake up in the morning ! First time I did this fast breathing exercice; was great !
Miki Ash is amazing. Class felt fresh and energizing. Miki guides us through the whole session. Well done. More Miki videos please!!!!!
Great instruction and video. I got a lot more out of yoga following your video than I have others. Thanks!
OMG, I loved this practice Miki!! Just what I needed tonight💖.
Thank you! Simple no nonsense. Love your class.
This was an amazing class to start the day, feeling so open in my upper body. Thank you Miki 🙏
Just what I needed this morning - I feel calm, energised and ready to take on the day. Thanks Miki!
great class
Easy to follow and great breathing exercises and my mind feels more focused. I really enjoyed this to get my day started! Especially as someone who is not well practiced in Yoga. Thank you Miki, you are lovely and I'll check out more of your video. Alo Yoga, love your work.
amazing class! i really enjoyed it.
i've been doing daily classes on youtube for almost three years. this one felt very fresh and new. thank you!
Miki! You are wonderful!!! I loved how you kept me engaged and focussed by doing things a little bit differently :) Love it! Thank you!!
This was exactly what I needed today! Thank you thank you!
Really enjoyed this class! I've been finding that some yoga videos on TH-cam don't give helpful instructions, but this was very easy to follow without having to look at the screen every 30 seconds.
Very creative, refreshing morning yoga compared to any I've tried before :) Great variety of flow. What an amazing way to start the day!!
I enjoyed this class so much! I'm ready now for a full day of packing and moving stress
Wonderfully enjoyable flow, thanks 😊💜
I felt it and I could follow it!! Ty! ❤️🙏
I felt so proud of myself when I was able to lower myself to a toe squat...my balance has been improving, and this only raised my self-esteem with it a bit more 🙌🏻
Thank you Miki for an amazing morning practice
Miki this is amazing! Your voice, your pace & spin on things was so energizing!! I hope to see more of you, thank you SO much. I've taken many yoga classes online and this was my favorite yet
Beautiful workout - gentle strong straightforward - like the no fuss attitude of Miki: thank you Miki!
Really enjoyed this one, thanks
great morning stretch!
Loved the class, full of energy and mindfulness! Miki, hope to see you more often at alo channel. Namaste.
Thank you! Absolutely love this class
Namaste 🙏
This was perfect for the early morning : ) Thank you!
Great way to open the body after a deep sleep. Wonderful gentle class!
thank u for this class🙂
Thank you so much !!!
Thanks Miki - great class =)
Miki thank you very much for this class .. it was really flow to me ❤❤❤
This class was just what I needed. Something refreshing and inspiring. Thanks Miki!
Really enjoyed this morning flow!! Would LOVE to see more morning flows from Alo Yoga ;)
Very nice combination of excercises , thankyou or the good vibes
Thoroughly enjoyed this morning class, Miki! Thank you so much. Namaste
definitely different and a little fast but I think I liked it !! this was so new !!
Hi, La La! Thank you for the valuable feedback! If you enjoyed this video, we think you'll love this "30 minute Flow for Beginners" video th-cam.com/video/JgjtS_Dnk-s/w-d-xo.html Feel free to dig around for our channel for more videos to help develop your budding practice! xo, alo
Alo Yoga I’m not a beginner but I definitely will check it out !! There’s always something new to learn !!
Can't wait tomorrow morning to do this flow :D love all the vids with Miki
beautiful practice, thank you!
Lovely practice ❤️
That was just lovely thank you💗
Love love love!!!!
HI alo : )would love more videos please from Miki =super easy to listen to and love her sequences-are there plans for more vids from her ? thanks
Really nice. Lots of new stuff. Love it !!!!!
Very good
Thank you very much
I can't believe how cute she is. amazing flow, thanks!
LOVED IT
Loved it! Thank you :)
Hello, I do weightlifting and was wondering if you'd be able to do a full body routine that I can incorporate into my mornings. Thanks in advance.
This was incredible!
❤️🙏🏻
I didn’t thought that it would be so challenging and yet yummy thank uuuu!
so refreshing. what is the breath work in the beginning called? the one with the elbows up? (inhale left exhale right)
Loved this! I feel so light right now #yogastoned lol 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👌🏼
Hi Laura! We're so glad that you enjoyed this flow! We think you'll love this other video on our channel: th-cam.com/video/eIxlxsSUG9s/w-d-xo.html xo, alo!
Really nice. I want to look into that breathing method. What did you call it? Kipalu?
Alethea Vespa kapalabhati 😊
Is there anything I can use as a block substitute?
I use a book.
Love the movements, wayyyyy tooooo fast to abruptly move energy so aggressively through the body-for me.
Nice. I always love breath work before (and after) a practice. I know she didn't do it at the end. Just saying .
Very good! Maybe talk a little less, I don’t think you paused and morning yoga should be a bit more peaceful I think. Really good though!
Hi Amy, Thank you so much for your feedback! Your voice is important to us. If you're looking for a different morning flow we recommend you trying - 15-Minute Gentle Morning Flow with Action Jacquelyn :)
this is so boring! sorry not sorry
The metaphysical bullshit is endlessly annoying.
Amazing morning flow! feeling fresh and energized, thank you so much Miki!
Thank you very much🌸💗
Thank you for this class! A wonderful way to start my Sunday morning