15 min Total Body deep Stretching for Flexibility, Reducing Bloating & Pain Relief

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  • เผยแพร่เมื่อ 14 ต.ค. 2024

ความคิดเห็น • 28

  • @ALk-hu5mi
    @ALk-hu5mi 3 หลายเดือนก่อน

    You're a star! thanks!

  • @aimonprime
    @aimonprime 5 หลายเดือนก่อน

    Thank you for your effective and beautiful stretch class 😊❤

  • @francescorossi1237
    @francescorossi1237 2 ปีที่แล้ว +1

    I love your stretching sessions.
    They are perfect for me I am trying to regain some mobility and flexibility.
    ❤🧡💛💚💙💜
    Thank you so much 🙏.
    CIIIIAAAAAAAAOOOOOOOO

  • @elianarodriguez114
    @elianarodriguez114 2 ปีที่แล้ว

    lovely stretching!

  • @ivanalakovic6901
    @ivanalakovic6901 ปีที่แล้ว +1

    Thank God for you.

  • @ivanalakovic6901
    @ivanalakovic6901 ปีที่แล้ว +1

    on the end exercises wit kness band one to another was great ..i have closed knees so it would be great more exercises like this

  • @renatagruningerduran2345
    @renatagruningerduran2345 2 ปีที่แล้ว +2

    Thanks so much I love your videos and the way you do it!! You are a great dancer a great teacher!!!! Thank you very much and best wishes for the New Year!!! Renata

  • @michelesab6789
    @michelesab6789 2 ปีที่แล้ว +4

    Hello Alessia, once again, thank you for these beautiful exercises. As I like to say, there is a time for everything. A time to work hard and a time for a good stretching. Your little angels always make me smile. They are like you, small and delicate. thanks again🤗🥰🇨🇦

  • @doubleechoproductions
    @doubleechoproductions 2 ปีที่แล้ว +2

    Amazing video, thank you!

  • @joyfuljaj
    @joyfuljaj 2 ปีที่แล้ว +3

    I've been under the weather since Christmas and your gentle stretching and loosening exercises have gotten me moving. Thanks!

  • @mariaanna5335
    @mariaanna5335 2 ปีที่แล้ว +1

    Thank you Alessia ❤ All best wishes for you on New Year 2022 !

  • @sweetpotatogreens7491
    @sweetpotatogreens7491 2 ปีที่แล้ว +2

    these deep stretch videos are always so lovely. always end up being favorites to revisit again and again

  • @the_piano_diva
    @the_piano_diva 2 ปีที่แล้ว +3

    This is perfect, I've been looking for a perfect one of these videos!

  • @TheBamst
    @TheBamst 2 ปีที่แล้ว +1

    Oh thank you so very, very much, Alessia!!
    This really helped on a tired day🙂

  • @angelaewart4251
    @angelaewart4251 2 ปีที่แล้ว +1

    I love you and what you do. I have enjoyed so many of your workouts. I particularly loved this stretch routine! Just what my body needed! Thank you Alessia!

  • @elsad7486
    @elsad7486 2 ปีที่แล้ว +2

    Hi Alessia, this is exactly what I nedd this afternoon, I'm sure I will love this stretching session! 😊😉 thanks, and have a beautiful holiday season ❄🤩

  • @Jen-er7jc
    @Jen-er7jc 2 ปีที่แล้ว

    I feel so refreshed after doing this!

  • @elizabethfellows9670
    @elizabethfellows9670 2 ปีที่แล้ว

    this was incredibly relaxing and satisfying, thank you

  • @makamaglakelidze2272
    @makamaglakelidze2272 2 ปีที่แล้ว

    Fantastic

  • @johnr5011
    @johnr5011 2 ปีที่แล้ว

    Beautiful as always

  • @darnettable
    @darnettable 2 ปีที่แล้ว

    Good one! Shoulders needed some stretching. Otherwise great!!

  • @tayuniverso23
    @tayuniverso23 2 ปีที่แล้ว

    Love your clothes!! what is the brand, or where do you buy it? I´m from México, hope it can be able to get it in US. Love your channel, and your rutines, love all the scenarios, light and vibe in general of what you do ✨

  • @Lilly6982
    @Lilly6982 2 ปีที่แล้ว +1

    Just what I needed for my body aches after my lesson yesterday! Thank you so much for all your fantastic videos! They're perfect, so pleasefull to follow and easy to understand (I'm French :-) Happy New Year to you and your family 🎇🎊🎉✨

  • @saadkah
    @saadkah 2 ปีที่แล้ว

    Thank you

  • @violet8476
    @violet8476 2 ปีที่แล้ว

    Thankyou sooo much 💓💖😘love you 😍💗💓💛

  • @Faileseia
    @Faileseia 2 ปีที่แล้ว

    How did you know I was feeling a little bloated and looking for dynamic stretch routines?!?!

  • @rogerbertrand9406
    @rogerbertrand9406 2 ปีที่แล้ว

    Allô from Canada,
    I have to say, as i mentally prepare to follow your directives, it is weird noticing your long lovely earings. They hardly seems to fit with the *ballerina image* , and seems even more put of place during a stretching session. But to each their own.
    Now on to my own stretching.
    Cheers!

  • @ronid8481
    @ronid8481 2 ปีที่แล้ว +1

    Thank you for this wonderful stretching routine.