20 MIN BEGINNER BALLET BARRE | for long lean muscles
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Grab your ballet shoes (or socks) and follow along with me! This is a great workout for those just starting ballet or for those with more experience. We’ll really target the legs and tone, tighten, and sculpt those muscles! Who doesn’t want long lean muscles?! Feel free to comment down below if you have any questions on any of the steps done in this routine. I’d also be happy to answer any questions regarding technique and posture...so ask away!
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🎶 MUSIC
MUSIC - Rob Thaller - Jazz Music For Ballet Class
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
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Oh Lord... I studied ballet from the age of 7 until I was 24. I'm now 63 and did this barre for the first time in 39 years... Ouch--it was harder than I'd imagined. The knees are a little achy, but the turnout was still there. My legs were jelly by the end, but I finished. Thank you for the great class, I'll be coming back.
Wonderful! Please check out my beautiful ballet collection on my other platform! www.dansique.com/on-demand 🧚🏼♀️🧚🏼♀️🧚🏼♀️
This inspired me at 56!!!! I'm going to start today!!!!!!
This class was AMAZING! The perfect short little barre with a bit of everything. Bravo!!
Thank you! 😘
Loved it. I've taken dance classes all my life but still at beginner level ballet. Trying to work on flexibility especially my hip ext. rotators as I age and have been dancing more, your ballet class is the kind of class to help me meet my goals: simple moves working on flexibility and strength. Thank you so much.
So glad you enjoyed it! I hope you’ll consider joining my live online ballet classes…I’d love to have you! 🥰💖🩰 www.dansique.com/find-a-class
❤❤❤❤
❤thank you so much for this class. It'd been years since I had a ballet class and I have enjoyed your lesson immensely. I feel so much better. Thank you for sharing. Sending you all the best from across the world.
@@kontissafatima5899🎉😢
First time doing ballet again after 4 years. On a whim. I really miss how it made me feel and kept my body healthy all my life. I really need to join a studio.
I’m so glad you found your way back to Ballet! I have a beautiful ballet collection that I think you’d love! Happy dancing! www.dansique.com/on-demand 💖🩰💐
Thank you! I rly love this video and do it almost every day! For this reason I was wondering if you could do a variation of this still at a beginners level, for some variety..
Sophia Hernandez Yes! Absolutely! Adding it to my list now! Xoxo 😘
I’m 69 and with modifications I was able to make it through. Of course at times I was hanging on to the back of the chair quite a bit. And my form was absolutely horrible. But it was fun, so what the heck. Thanks for the video. It’s going on my ballet playlist.
Thank you so much! 🥰 Please check out my BALLET MEMBERSHIP, complete with barre routines for all levels, center combos for all levels, how to tutorials, variations…and as a bonus I’ve also included ballet based workouts! app.arketa.co/dansique/on-demand 🧚🏼♀️🧚🏼♀️🧚🏼♀️
I'm overweight, not flexible at all, and have super weak ankles and feet. This was a (very fun) challenge but I stuck through it😂
I’m so proud of you! Keep moving and keep dancing. Practice makes progress! 🥰💖💪🩰🧚🏼♀️
Great workout with real classical ballet music (so hard to find workouts with good music these days 😀). Thank you very much 🙏
Glad you enjoyed it! Hope you’ll consider joining my live online classes sometime 👉 www.dansique.com/find-a-class 💖
A workout for my inner child that is helping adult me too! What a win!
Wonderful!!! Please check out my BALLET COLLECTION on my new platform! 🥰🩰🧚🏼♀️💖 www.dansique.com/on-demand
Excellent beginner ballet barre! Beautifully taught!
I'm so happy you enjoyed it! xo
Desireeeeeeeeeeeeeeeeeee!!!!!!!!!!!!!!!!!!!!.......we need more of these amazing barre follow alongs!!!
That’s wonderful! More to come! Please check out my BALLET playlist 👉 th-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html
InstaBlaster...
This was so fun! I needed a modification from my usual barre workout and this was perfect. A bit faster than I'm used to, but I loved the challenge. Every aspect of this class was incredible, and I'm so glad that I got to join in!
Wonderful! Be sure to check out my BALLET playlist for similar videos! 🥰💖🩰
Just finished this was great!! Love the combinations and how everything keeps moving....doesn't give you time to think about the pain lol.
I’m so glad you enjoyed it! I hope you can attend my live online ballet class sometime...it’s every Thursday! www.dansique.com/virtual-studio 💖🩰💖🩰
Same ! Super nice slow but it can be intense ..I love it
These short workouts are perfect for those of us who can only take a ballet class once a week! Going just once a week I feel my progress was stagnating, but when I do these ones between classes I really notice improvement from week to week.
Wonderful! I hope you’ll consider joining my live online classes sometime - I’d love to have you! www.dansique.com/find-a-class 🥰💖🩰🧚🏼♀️
I started ballet from scratch at 55 and now 62 taking my 4th exam but still want to push ballet to the next level and am getting a barre put in my living room! This barre workout is perfect for my home practice. I can’t wait to look at your other videos. You have such an encouraging and gentle voice. ❤
Thank you so much for your kind words! 😘💕💐🩰
This was just what I needed today!! For 2 days I've been thinking, "I want to do a ballet class with Desiree" and today, I made it happen. Thank you!! 💕
Wonderful! 💕🩰🌸💕🩰🌸💕
The perfect workout. This really flows and isn't too complicated. Thank you!
My pleasure! I hope you can join my live online ballet classes sometime! www.dansique.com/find-a-class 🩰💕🧚🏼♀️🥰
Loved that tempo and moves. Looking forward for more ballet videos :)
I LOVE THIS CLASS. such a good way to reset the day. i would love a 1 hour full ballet class like this with centre!
Thank you for your lovely comment! More Ballet vids coming soon! xoxo
@@DansiqueFitness me too!
love this! only wish there was a timestamp to when the exercises start
Love it! Just learning ballet now at almost 40! This is so much fun!
Please check out my new platform! My Ballet Membership would be perfect for you!!! www.dansique.com/on-demand 🩰💐💖🧚🏼♀️
Thank you so much ! I’m on vacation and needed a little pick me up and this saved me ! Now I’m ready to go and explore !
Wonderful!!! 🥰🥰🥰
I love this! thank you so much, exactly what I needed today!
If you made a monthly streaming service with more ballet videos like this (especially for basic/beginner), I would definitely join. I really love your teaching style. 😍
Thank you so much! I don’t currently offer anything like that...but I would love for you to join my live online classes! www.dansique.com/find-a-class 💖💖💖
Great workout. Beautiful scenery, music, dancing and commentary (your voice is soothing and I loved that you are encouraging too - very important especially for adult beginners like me!)
Was both relaxing and rejuvenating at the same time. I look forward to more :)
V Roll Thank you so much for your kind words and support! I’m so happy you enjoyed this one! Please check out my Ballet Playlist for all of my Ballet based workouts! Xoxo th-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html
Thank you very much for this great video! I'm 53 years old and I just started with ballet at home and on my mini ballet barre. 😊 Please tell me are those barre ballet workouts strenghtening (liftimg) chests too, or is it needed to do some another extra workouts for chest/bust?
I’m so glad you enjoyed it! Please check out my new platform. I offer a BALLET MEMBERSHIP which includes various barre routines, center combos, and tutorials. As a bonus, I also include ballet base workouts to help further tone and strengthen your ENTIRE body. I’d love your support! www.dansique.com/on-demand 🥰🩰🧚🏼♀️💖
Please make more ballet videos
Ana-Maria Georgieva Yes indeed! I’m planning on doing a center work ballet video, ballet jumps video, and ballet turns video! Xo Thank you for your love & support!
Fantastic, looking forward!
I keep stepping on my feet after 2nd position so 3rd 4th and 5th i keep stepping on my feet over laping them just not being able to get it right especially after coming down from being on your toes or sliding your feet over any tips or advice or maybe a video to touch on this :)
Practice makes progress so keep at it! 💖🩰🧚🏼♀️🌷Try these…
th-cam.com/video/7XFquEyxPfc/w-d-xo.html
th-cam.com/video/5DBQWTMwDU0/w-d-xo.html
th-cam.com/video/G_YBCi8szYY/w-d-xo.html
th-cam.com/video/qpzMTLlaQ7o/w-d-xo.html
th-cam.com/video/itRgwCNBvoc/w-d-xo.html
th-cam.com/video/8dCmDdUv1Gs/w-d-xo.html
I'm not at all a ballerina but just wanted to be flexible in ballet style stretches. I'll do this everyday and hopefully see results soon. Thank you for making it relaxing too!
My pleasure! Please check out my new platform! I have a beautiful Ballet Membership I think you’ll love! www.dansique.com/on-demand 🧚🏼♀️🧚🏼♀️🧚🏼♀️
Great workout! My ballet studio is closed right now, so thanks for helping me get my ballet fix!
Emily Saltz My pleasure!!! Please share my BALLET PLAYLIST with all of your ballet friends! th-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html 💖💛💚💜 XOXO
I took ballet for 10 years in my youth. I’m now 53 and wanting to enjoy ballet again. This was a really good workout-harder than I remember. Kind of glad I can do this from my living room instead of in front of a whole class! I really appreciate your voice-over rather than talking live during the exercise. Perfect!
I’m so glad you enjoyed it! 🥰 I have a beautiful BALLET MEMBERSHIP on my new ON DEMAND platform, complete with various barre routines, small space friendly center combos, tutorials, variations, and it even includes ballet based workouts for only $24.99 a month! 💖 app.arketa.co/dansique/on-demand
Wonderful. Thank you for this beautiful beginner ballet video. I loved it!
I’m so glad! 💕💕💕
I have been using this workout for about 2 to 3 years now. I find it really does create firm muscle tone. I have been taking ballet most of my life but am now 71 and do it at home. I have three altogether routines I do and somehow I manage to do them. Thank you so much for this exercise.
Thank you so much for your love! 💖
Wonderful class 👍
How I love your workouts, this is very helpful for me!
Thank you a lot 💞
kamila teixeira I’m so happy you enjoyed it and found it helpful! Xo
oh my god you are so proffesional while ypure speaking and showing positions it makes me feel like on ballet class, sending big hugs too 🙈
You.P. -/- Thank you so much for your kind words! I’m so happy you enjoyed this one! Please check out my Ballet Playlist for similar videos! th-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html 😘💕💜
Thanks a lot, I could do it at my working place 😀
That’s wonderful! 🥰🩰💐💖
This is just the ballet barre workout was looking for! ❤
I’m so glad! 🥰 Please check out my beautiful BALLET MEMBERSHIP, complete with more barre routines just like this one, center combos, tutorials, variations, and it even includes ballet based workout to help further your strength flexibility and stamina! app.arketa.co/dansique/on-demand 💖🩰🧚🏼♀️
Thank you Thank you. Finally I find I can dance along during 30mins free time among the seconds of the busy day♡
Wonderful! 💖
I really enjoyed this session, but this is not really for beginners. I think it would have been beneficial if you could have gone in more depth in explaining the basics first.
initbrof Thanks for your feedback...traditionally the levels of Ballet classes are as follows...Absolute Beginner, Basic, Beginner, Advanced Beginner, Intermediate, and Advanced. So in an actual Beginner class, it is expected that you already know the fundamentals and basics (as in this video). I plan on creating some videos geared towards absolute beginners soon! 😉🤗😘
@@DansiqueFitness I was not aware of that. Thank you for this information. I will look out for absolute beginner videos. :)
initbrof 💗😘💗😘💗
My first barre class. 👍👍
Thank you for this!😍
I did ballet since very young but had to leave when my breast grew too much and I felt awkward. Been 10 years and this was soooo good to get the rust off 😬
I’m so glad you enjoyed it! Check out my BALLET PLAYLIST for more 👉 th-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html
It was lovely, but I struggled a bit at the fast moves.
Don’t worry, practice makes progress. Please check out my new platform. I offer a beautiful BALLET MEMBERSHIP complete with various barre routines, center combos, tutorials, and ballet based workouts. I’d love your support! www.dansique.com/on-demand 🥰💖🩰🧚🏼♀️
Thank you for making this video. I'll follow your class.
Love that you incorporate so much arms!!!! Ballet does amazing things for my arms, when utilized.
Diane Arnett Yesss I’m a huge believer in adding in all of the arm movements and getting that leg and arm coordination going! Glad you enjoyed it! Xo 😘💕
Bringing back my memories of ballet classes. Would like to use the video for for stretching before and after exercise daily. Wishing me a good luck on persistence workout. Thank you.
You can do it! 🥰💖🩰
really a mind bending thumbnail, at first thought you were on pointe. second glance was distracted thinking you photoshopped because the mirror reflection is flat. turns out its just the shadow on the floor making your legging+turnout+floor shadow look like a pointe shoe with leg warmers over. ;)
You know what weird? I've been thinking how my ankles and feet have been needing a workout for a while. the soles of my feet have lost a lot of strength and my ankles aren't as sturdy as they used to be, this was perfect for that craving, thanks
I’m so glad you enjoyed it! Be sure to check out my BALLET PLAYLIST or try my *free* BALLET BODY CHALLENGE! www.dansique.com/post/4-week-ballet-body-fitness-challenge 💖🩰🧚🏼♀️🥰
I LOVED this, usually i get tired and quit halfway but this i literally forgot what time it was and it flew by!
Yayyy! I’m so glad you loved it! Please check out my new On Demand platform - I have a wonderful BALLET MEMBERSHIP that I think you’d LOVE!!! www.dansique.com/on-demand 🥰💖🩰🧚🏼♀️
@@DansiqueFitness thank you i am 4 days in to your ‘ballet body’ challenge
i’m loving it ❤
@@LaylaLouise That’s wonderful! Thanks so much for letting me know. Keep going!!! 🥰🩰💪🏼🧚🏼♀️💖
Great beautiful !!!!!!!! ♥️♥️♥️♥️♥️♥️♥️
Thank you! 💖
I love it. As a 40yo, who has lost flexibility, with lack of movement in my life style, i must say that it works perfectly for me. The first couple of times some of the movements were not as easy as it looks, at least for me, but I am trying to do everything as correct as possible. After less than 10 days I can feel the difference.
I love the beautiful final with the hands - it looks so smooth and easy, but it actually takes an effort, balance, coordination and flexibility.
And I love the music and using the french terminology - i am working out and learning new things at the same time. Thank you.
Wonderful!!! If you love this video you will absolutely love my new BALLET MEMBERSHIP on my On Demand Platform - complete with Ballet barre routines, center combos, and detailed tutorials!!! app.arketa.co//dansique/videos/g6w9fRCqDV8ohcpKHfPM 🥰💖🩰💐🧚🏼♀️
I just found you in my recommended feed and loved it! Thanks for no „interruptions“ and doing one exercise after the other in one flow 💕
perfect for me.. I am on my husband email... love the music,
Apart from the 5* quality of the work, we also appreciate the music accompaniment and music choices in your videos. Helpful, convinient, inspiring. Thank you.
Thank you so much! I hope you’ll consider joining my live online ballet classes sometime! www.dansique.com/find-a-class 💖🌸🩰
love this workout so much. love the music too. Thank you!! :)
Nicoline Hime You’re very welcome! I’m so glad you enjoyed it! Xoxo
Thank you for consistently using the ballet terms as well as their definitions.
I have a whole playlist of your beginner/low impact ballet videos that I do every day!
🤍
You're so welcome! 💖 Please check out my BALLET MEMBERSHIP on my new platform! www.dansique.com/on-demand 🧚🏼♀️
Excellent Class! You have put a typical 45 min barre into 20+ minutes, leaving no exercises out. I think I will be doing this class frequently; Thank you!
Amy Daley My pleasure! More coming soon! 💖💖💖
A nice training, which is well to practise!!
I have been away from ballet class for 30 years. I studied for eight years, and I still love it. Thank you.
Glad you enjoyed it! Please check out my BALLET MEMBERSHIP on my new platform. I have classes, tutorials, and ballet workouts! www.dansique.com/on-demand 💐💐💐
1st barre in 3 years. had broke foot . knee surgery and vocal cord surgery. thas was perfect. thanks
My pleasure! Be sure to check out my BALLET PLAYLIST and when you’re up for it, I’d love for you to join my live online (or in person) ballet classes 👉 www.dansique.com/find-a-class 💕💕💕
YAAAAAAYYY!!! Great job!! I don't even know what to say except...yaaayyy!! I been waiting for this. It was well worth it and absolutely gorgeous and I love the music. Sounds like the same artist in your last upload. You are the only dancer that gives me ASMR (that's not why I watch) This was beautiful. Thanks a whole lot :-) Question: What is an enveloppe??
2011Ohmygoodness Wow! Thank you so much for your kind words! I’m so happy you enjoyed it! An énveloppé is basically the reverse of a développé. So in this video we did a développé to arabesque which goes from 5th position, to coupé, to passé, to attitude then to arabesque. The énveloppé starts by brushing to your arabesque then going into your attitude, passé, coupé then finishes in 5th position. You can do both développé and énveloppé in all directions. Xo
It is rare that I comment on a video. By far, this one of the best basic barre videos on TH-cam. I was unsure a follow along would be doable. After many years of not dancing, this was a pleasant working of the legs.
Greg Esposito Thank you so much for your kind words! I’m so happy you enjoyed it. Please check out my Ballet Playlist for all of my Ballet based workouts! Xo th-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html
I’ve been out of class for the summer…. I’m drenched in sweat!! What a great barre ❤
That’s wonderful!!! Please check out my BALLET MEMBERSHIP…it includes full ballet barre routines at various levels, center combos, tutorials, variations, and it even includes ballet based workouts to further your training. It’s a great value for only $24.99 a month. I hope you’ll give it a try! 🥰🩰💖 app.arketa.co/dansique/on-demand
My barre is in my bedroom -meaning carpets 😢 I make it work by going barefoot
Thank you! This video is so useful, fantastic tool for dancers working alone! I'm a contemporary dancer and this workout is perfect for the days I want to warm up a stretching/alongating awareness; the way you organise the information visually and voice instructions is perfect. Thank you, great work!
Thank you! 💖💛💚💜
❤❤❤❤❤❤
OMG. I opened you tube and my teacher/ muse was on my screen, How amazing, Continue learning at home, Although I have 2 left feet,,,,I have great teaching and perseverance, If your anywhere near Ny take her class,,,HIghlyHigly recommended,,,,,Thank you MUSE
You’re so sweet John; thank you! 🥰🥰🥰
I took a decade long break....now I can't even execute anything....totally stiff and list my strength.
I'll be back tomorrow....
Practice makes progress…you can do it! Please check out my ballet membership…it’ll be perfect for you! 🧚🏼♀️ www.dansique.com/on-demand
Thank you for posting this! It's just what I wanted. I haven't done ballet in *cough* 10 years, but it's just like I remember. Your voice is amazing too!
Hello Korean Adventure Thank you so much for your love & support! Please check out my other Ballet Workouts and feel free to share with friends! Xoxo th-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html
I danced from age 2 to 20. I haven't danced (ballet) since then and WOW I forgot how muscle intense ballet actually is. I'm 52 now and realize I resemble a tin man re: my flexibility. I am hoping if I stick with it, it can be my version of a can of oil. Yikes.....I made in 4 minutes without a "wince." LOL! I'm up for the challenge and will continue. :)
I’m so happy you are getting back to your ballet roots! Once you’ve sifted through all 200+ free TH-cam workouts of mine, please check out my On Demand platform where I upload regularly! I have a beautiful BALLET COLLECTION with ballet barre routines, center combos, tutorials, variations, stretching, and ballet based workouts! app.arketa.co/dansique/on-demand😘💕
❤❤❤❤❤❤ FROM BALKAN!!!!!!
THANKS!!!!!!
I take TONZ of ballet classes and this "little workout" kicked me in the butt! GREAT JOB!
Omfg this is something else ive never felt some of the muscles i felt thank you
My pleasure! 🧚🏼♀️ Please check out my Ballet Collection…I think you’d love it! app.arketa.co/dansique/on-demand 🩰💖💐
❤❤❤thank you so much. Loved following you in this video. Very musical, clear, managable, yet Im all sweating:) Amazing!!!!
You're so welcome! Please also check out my BALLET COLLECTION! 🩰💖💐 app.arketa.co/dansique/on-demand
I very much enjoyed the class! It's a perfect time for even the busiest of people to squeeze in some movement. I look forward to doing this video many more times in the future!
I think perhaps the pace might be a bit quick for beginners though. You might want to take a moment to show the viewer how to properly perform the movement first, so they know the correct mechanics and can focus on executing it as intended.
If you’re looking for a slower paced barre, check out my BASICS barre routine. th-cam.com/video/7XFquEyxPfc/w-d-xo.htmlsi=-zvbZzKFs4JtcNPT In the dance world there are various “beginner levels,” first there is an “absolute beginner” (or Intro to Ballet), then there’s a “Basic Beginner”, followed by “Beginner.” It’s a common mistake - “beginner” doesn’t mean ABSOLUTE beginner. 🥰🥰🥰
The music is edited so that it is ahead of the dancer's steps. It makes it look like the dancer is not on the music. But thanks for the class. :)
This video is 5 years old…my editing skills have improved since then! 😉😉😉
This is so wonderful, thank you, I especially liked the Porte bras and curtsey - so beautiful and fun for us ballerina wannabes! Your grace is so inspiring and you have a soothing voice, makes me feel like I'm really in class. The music is great and his studio really transports me, as well - so spacious and the light is so lovely. Perfection!
I should really stop watching ballet videos rn bcause im going to cry any minute now 😭
I started ballet when i was 7 but stopped and now im turning 17, i regret not telling my parents that i want to continue ballet. :((
It’s never too late to start again! 💖🩰🥰
Love that you give instructions when you switch sides too. When I'm facing away from the tablet I can still follow. Most videos only talk during one side.
Then you would LOVE my BALLET MEMBERSHIP!!! 🙌 It includes full ballet barre routines at various levels, center combos, tutorials, variations, and it even includes ballet based workouts (for cross training - very important for dancers)! It’s a great value for only $24.99 a month. I hope you’ll give it a try! 🥰🩰💖 app.arketa.co/dansique/on-demand
Can you plz tell,
What is the cost of ballet shoes.
It depends on the brand. They range from around $18 to $30. Check out “ballet slippers” on discountdance.com
16:36 I feel my leg's veins stretching when I do the extension on the back. I think I need to lower my leg. Maybe I set the foot too high. What do you think?
I’m not really sure without seeing you doing it. The “stretching” sensation is your muscles stretching…if you’re really stiff it may not be the most pleasant feeling…but that doesn’t mean you shouldn’t do it. The more you stretch the better it’ll start to feel.
I'm new and this really helped - Thank you!
Wonderful! 💕💕💕
I love ballet and this was one of the first ballet workouts i tried, i wasn't able to complete the entire workout before, but I just finished it the first time just now! Love it so much! God bless!
Great job! Please check out my BALLET MEMBERSHIP complete with full ballet barre routines, small space friendly center combos, tutorials, variations…and it even includes ballet based workouts for cross-training! app.arketa.co/dansique/on-demand 🥰💖🩰🧚🏼♀️
your classes truly are my favourites ! thank you so much. This is perfect in between classes and when I need a moment to settle after a long day of work.
You're so welcome! Please check out my ON DEMAND platform where I upload regularly. I have a beautiful Ballet Collection that I know you’d love. app.arketa.co/dansique/on-demand 💖💖💖
Woooow. This was a dream come true for inner ballerina self 😂❤ thank you so much!!!
You're so welcome! Please check out my On Demand platform…I have a beautiful BALLET MEMBERSHIP!!! www.dansique.com/on-demand 💐🩰🧚🏼♀️💖
Awesomeness. I wasn't expecting to sweat this much but....loved it.
S.C. S.I. Glad you got a good sweat going!!! 🥰🥰🥰
Do you have any stretches that can help with turn out I'm going back to ballet had I haven't danced in 6 yrs 😅
Yes, I have a video I created awhile ago that I think will help you out! th-cam.com/video/kOUBDnwBrnY/w-d-xo.html
LOVE this new video! Thank you so much! I can't get enough of your ballet workouts.
Lisa Luebe Thank you so much Lisa! I’m soooo happy you’re enjoying them! Xo
I was so frustrated about my ballet technique and suddenly I found out your channel, and I am really so greatful😭♥️ such an amazing barre class, thanks a lot😭♥️
You're so welcome! Please check out my ballet playlist for more ballet workouts. xoxo th-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html
@@DansiqueFitness thanksssss!!!!♥️
This is what I do in the home when I do not have any motivation to work. Thank you so much!
You’re welcome Niki! 🥰
I’m so appreciative of your beautiful class here. I’m recovering from a broken bone in my foot and even more 8 weeks in a boot. Physical therapy just wasn’t touching the parts of my foot that needed strengthening but this routine does and I love how this particular “therapy” is so much more beautiful and elegant than the PT exercises. Thank you so much.
Cindy Barge Thank you so much for your kind words! I’m so happy you’re enjoying my vids and finding them helpful! Please be sure to check out my other Ballet vids when you can...here’s my BALLET PLAYLIST th-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html 👈🏼🥰💕😘
I can relate. I had a very bad injury in my piriformis muscle this spring and summer that made me bedridden and having to take 6 weeks off from work. I too found pt was of no use whatsoever, ballet classes such as this one have helped way more, and yes, much more graceful and fun to do. =)
This is fantastic!!!! 🤩🤩🤩 Really loving all of the thought that went into creating it. Also, Rob Thaller (your 'virtual pianist') is a great friend of mine - so that was a delightful surprise! 💕💕
Wow! Small world! Thank you so much for your love & support. I hope you can attend one of my virtual ballet classes sometime too! www.dansique.com/find-a-class 💖❤️💜
Fabulous workout. I sit for work and have a long commute this helped to releuve some tension.
Wonderful! Please also check out my Ballet Membership! 😘💕 app.arketa.co/dansique/on-demand
I loved!!!!
Thank you! I have a lovely Ballet Membership on my new platform! www.dansique.com/on-demand 🩰💐🧚🏼♀️🥰
Thank you at last something sensible. Soft logical and slow clear explanation. Here you Can warm up and work.
I absolutely loved this! Thank you so much!!!
So glad you loved it! 🥰💖🩰
mararilyn Monroe, Farrah Fawcett, Elizabeth montgomery
Thank you
Back at the barre after 23 years...lovely, thank you!!!
I’m so glad! 🥰 Please check out my beautiful BALLET MEMBERSHIP, complete with more barre routines just like this one, center combos, tutorials, variations, and it even includes ballet based workout to help further your strength flexibility and stamina! app.arketa.co/dansique/on-demand 💖🩰🧚🏼♀️
This was simply lovely to dance to! Thank you.
You're so welcome! 💐💐💐