Hospitals today cant coup with so many Citizens needing treatment! Reason being of fast foods and laziness! I have altered my diet a few years back and my body is almost in balance! I stopped eating red meat, I eat a lot of sardines/mackerel avocado, spinach, and all the top six greens mentioned in your blog! We are all responsible for our health, no point looking good outwith your body, when one is not looking after their inner body! These foods mentioned in this blog will keep you from having to go to your Doctor! I am 74 years of age , a carer, a bowler, walk many steps and have never had the cold or flu in many years! Many thanks for your video/blog, it has assured me that I am eating the right food!
Careful about source of sardines the brand I always relied on Sirena switched from Ecuador to "PRC" (China). Go with Goya still sourced from South American coastal waters. Don't eat Tilapia either it's from Vietnamese sewer water.
@@KDean22Yes, that can be a factor. But also people with average or above average intelligence can also be in poor health through their lifestyle and poor food choices... This can be for all sorts of reasons such as lack of motivation, and cravings for sugary foods and carbs, despite KNOWING that they are bad for them (I'm speaking from personal experience! ☹️)
1:19 Endothelium is important for Heart and Artery health 3:27 Top 4 Foods to eat for healthy Heart 5:01 Best Way to Eat Vegetables 7:33 Which Vegetables should we eat? 7:53 Top 6 Vegetables for Heart 8:12 Fluoride hurts good bacteria 9:05 Vitamin that Dr. Esselstyn thinks useful
One of the most underrated veggies for cleaning up arteries is BEETS. They’re super healthy but often overlooked! Beets help improve blood flow and lower blood pressure because they’re packed with nitrates, which relax your blood vessels. Plus, they’re full of antioxidants to fight inflammation.
@@lvncsr6166 oh wow! I actually like beets and they seemed not to bother my digestive issues too much. I just looked it up and it said beets are one of the highest! I didn’t know. 😥 Thanks for your comment! 👍
Literally it takes someone like me to diagnosed a serious health problems to wake up and really takes the way I eats to be healthier . I tools my foods intakes for granted as I don’t eat that unhealthy but is enough to cause me where I’m At .. I’m not proud but it’s never too late to start eating healthier as you are your own health . No one can love u more than yourself .
That mirrors my exact situation... My meals are mostly healthy, but I fall down when it comes down to craving carbs and sugary 'treats' ☹️ Plus I am not getting much exercise. As a result I have recently been diagnosed with very high blood pressure, and realise that it's time to do something to help my body.
I can't eat beets, they are very high in oxalates I eat berries, hawthorne berries, blueberries. I eat cayenne peppers. I feel amazing, i eat dandelion, kale, Amaranth.
The tips on how to incorporate these vegetables into meals are fantastic, practical, delicious, and achievable for anyone. Thank you for creating such an educational and empowering video.
This is such eye-opening information! It's amazing to see how certain vegetables can play a key role in improving heart health and preventing heart attacks. Dr. Esselstyn’s research is truly inspiring - thank you for sharing these life-saving tips. Time to load up on these veggies for a healthier heart!
Tarahumara had a life expectancy of 35 so too young to get heart disease. There are some people who still get heart attacks from consuming a plant based diet high in plant sterols and plant stanols, it's called Sitosterolemia and it's more common than people think. Dr. Fred Kummerow who lived to age 102 knew all about fats, lipids and phytosterols and plant based rancid, artificial industrial trans fats since 1957 before anyone else but people who had no Ph.D and no credentials and no qualifications in nutritional biochemistry such as Dr. Atkins, Pritikin, McDougall, Ornish, Fuhrman and Esselstyn had no clue about anything for over half a century and now they don't have the guts to admit they were wrong.
What is the most advantageous way of eating for optimal health? I’ve listened to all those doctors you mentioned at one time or another, from one end of the spectrum to the other. Thank you!
@@Ranch-girl Viva longevity youtube channel has 3 videos on health influencers. The ones that ate extreme diets such as Dr. Atkins, Pritikin and H. Jay Dinshah had the worst health but the ones that lived the longest in the best health ate a balanced diet in the basic food groups in moderation with no junk food and they kept fit. Dr. Leila Denmark who is in the Guinness World record book would not approve of anything Esselstyn or McDougall says.
A FABULOUS VIDEO !!! I am Japanese who's been living in the States for 36 plus years !! I eat 6 cups of veggies everyday !! Lots of salads 🥗 included !! I am a vegetarian for 16 years ,once a vegan for 17 years & hardly take any supplements. Only zinc & liquid iron occasionally. 👍👍👍💜🥁🐲🎤🎶💞
@MediJun Lol. I am over all ,though need to lose some weight ! Post menopause. Haha. I have impaired my kidney ( or kidneys ) because of Motrin use .Others issues,yes . But compared to others ,I am healthy. I hardly catch a cold or flue at all . I used to be the first to catch anything as a kid. Thanx.💜
What about my pulse decrease? when I was in college it was 75 and now its been as low as 54. I am getting scared. No one talks about these kind of things.
I love a plant based diet unfortunately I’m diagnosed with Ulcerative Colitis and fiber is not my friend. If I eat too much of these foods it causes me a lot of problems. A lot of these foods I can’t eat at all especially raw. I want to eat this way but because of my disease I can’t. I have to make a lot of adjustments and modifications and lots of elimination. 😢
@@jjones8567 Yes! Yum I love kefir! I drank it for years but my digestive system can’t handle it anymore. I’m lactose intolerant and even so I used to be able to handle kefir and yogurt and cheese, no milk or ice cream, or cream but as time goes on and my disease progresses I can’t handle yogurt or kefir anymore and most cheese. A lot of times even with lactose intolerance people can still handle fermented dairy like kefir and yogurt, it used to be my favorite thing for breakfast. I miss it. Honestly, it’s more like the longer I go without diary the less I can handle it. I appreciate the suggestion because I did intentionally drink kefir more often to help with the gut issues but in my case it’s too late. I do buy plant based yogurt and put in my smoothies. Taste similar to kefir. I love that yogurt taste! I’m still trying! lol
My go to foods are potatoes and rice. l love my bean burritos, mash potatoes and gravy. l eat as much as l like and l still love what l see in the mirror
I can’t eat too many greens, and no grains, so? Eat what we were designed to eat, the fruits, some veggies, and minimal amount of nuts and/ or seeds. Processed foods, animals flesh, beans, grains, cow’s breastmilk, unfertilized chicken eggs, and fish full of mercury and plastics is not optimal for ur health.
What could be more appetizing than a huge bowl filled with kale (personal favorite) and a rainbow of veggies, a bit of grain and some lentils or beans? Bonne appetit.😊
There are Okinawa centenarians that still consume goats head soup, sea snake soup and pork intestine soup. Do you think they just learned how to do that in the last 50 years?
i think the maim point is that okinawan diet mostly consist of plants. Plant-to-meat ratio in Okinawa would be alot higher than that of an average American meal.
@ And the fact is that they are omnivore. Not even vegetarian. "Mostly" is not exclusively. In addition, limiting to one factor and ignoring all other - societal, is absurd at best.
@@anna-tn8mg The present paper examines the relationship of nutritional status to further life expectancy and health status in the Japanese elderly based on 3 epidemiological studies. 1. Nutrient intakes in 94 Japanese centenarians investigated between 1972 and 1973 showed a higher proportion of animal protein to total proteins than in contemporary average Japanese. 2. High intakes of milk and fats and oils had favorable effects on 10-year (1976-1986) survivorship in 422 urban residents aged 69-71. The survivors revealed a longitudinal increase in intakes of animal foods such as eggs, milk, fish and meat over the 10 years. "Unexpectedly, we did not find any vegetarians among the centenarians."
If the body has a high acidic ph, that makes it conducive to disease. Broccoli and green leafy vegetables are at the top of the alkaline ph list. These veggies he has recommended will not create more acid in your body, they will work toward balancing your ph. Your overall ph will be impacted by everything you ingest, such as high acid ph found in sugars, coffee, alcohol, pastas, dairy, tobacco, drugs, etc. There are combining charts that recommend foods that will make the body ph to be more neutral, which is ideal.
❤❤🎉Turn to Jesus people, he died for your sins. Repent of what the New testament describes as sin. Believe the gospel get baptized and obey the teachings of Jesus. The gospel and the teachings of Jesus are documented in Matthew Mark Luke and John. Jesus is the only way to be saved, if you have faith in Jesus through your faith you will live by his teachings. God bless
@stephaniesamra7960 how are you going to reply to me with contradicting yourself? Maybe you should wonder what compels you to reply to me? Especially when you're replying in contradicting yourself in your own reply without realizing it.
7:33 Which Vegetables should we eat?
7:53 Top 6 Vegetables for Heart
9:05 Vitamin that Dr. Esselstyn thinks useful
This is exactly the kind of content I look forward to on TH-cam.
Hospitals today cant coup with so many Citizens needing treatment! Reason being of fast foods and laziness! I have altered my diet a few years back and my body is almost in balance! I stopped eating red meat, I eat a lot of sardines/mackerel avocado, spinach, and all the top six greens mentioned in your blog! We are all responsible for our health, no point looking good outwith your body, when one is not looking after their inner body! These foods mentioned in this blog will keep you from having to go to your Doctor! I am 74 years of age , a carer, a bowler, walk many steps and have never had the cold or flu in many years! Many thanks for your video/blog, it has assured me that I am eating the right food!
LOW INTELLIGENCE MEANS LOW HEALTH
Careful about source of sardines the brand I always relied on Sirena switched from Ecuador to "PRC" (China). Go with Goya still sourced from South American coastal waters. Don't eat Tilapia either it's from Vietnamese sewer water.
@MrTea7 50PC AMERICA IS LOW INTELLIGENCE. NO CURE FOR IT
*cope
@@KDean22Yes, that can be a factor. But also people with average or above average intelligence can also be in poor health through their lifestyle and poor food choices...
This can be for all sorts of reasons such as lack of motivation, and cravings for sugary foods and carbs, despite KNOWING that they are bad for them (I'm speaking from personal experience! ☹️)
1:19 Endothelium is important for Heart and Artery health
3:27 Top 4 Foods to eat for healthy Heart
5:01 Best Way to Eat Vegetables
7:33 Which Vegetables should we eat?
7:53 Top 6 Vegetables for Heart
8:12 Fluoride hurts good bacteria
9:05 Vitamin that Dr. Esselstyn thinks useful
Does eating cooked kale count? With thyroid issues, it is recommended to cook kale.
@@joanies6778 he would agree. in fact, he thinks it's good to boil vegetables!
Be careful though. Most of these are Loaded with Oxalates!!
This is right up my alley as I love salads 🥗, greens, and my other veggies!!!
One of the most underrated veggies for cleaning up arteries is BEETS. They’re super healthy but often overlooked! Beets help improve blood flow and lower blood pressure because they’re packed with nitrates, which relax your blood vessels. Plus, they’re full of antioxidants to fight inflammation.
EXTREMELY HIGH IN OXALATES!
@@lvncsr6166 oh wow! I actually like beets and they seemed not to bother my digestive issues too much. I just looked it up and it said beets are one of the highest! I didn’t know. 😥 Thanks for your comment! 👍
I drink beet juice plus small beets for nitric oxide!
@@gotcha1737
The Beet greens are good too!
High in sugar
Literally it takes someone like me to diagnosed a serious health problems to wake up and really takes the way I eats to be healthier . I tools my foods intakes for granted as I don’t eat that unhealthy but is enough to cause me where I’m
At .. I’m not proud but it’s never too late to start eating healthier as you are your own health . No one can love u more than yourself .
WHAT
That mirrors my exact situation... My meals are mostly healthy, but I fall down when it comes down to craving carbs and sugary 'treats' ☹️ Plus I am not getting much exercise.
As a result I have recently been diagnosed with very high blood pressure, and realise that it's time to do something to help my body.
I can't eat beets, they are very high in oxalates
I eat berries, hawthorne berries, blueberries. I eat cayenne peppers. I feel amazing, i eat dandelion, kale, Amaranth.
I eat beets all the time.
The tips on how to incorporate these vegetables into meals are fantastic, practical, delicious, and achievable for anyone. Thank you for creating such an educational and empowering video.
@@ElenaTran0212 THE FRUITS AND VEGETABLES ARE TOXIC
@@KDean22 Sean Baker, "Dr" Berg, is that you?
@@KDean22Don't talk nonsense! 🙄
@@c.marmion8430 CALM DOWN COMMIE
Great teacher watching from zambia 🇿🇲 greetings
This is such eye-opening information! It's amazing to see how certain vegetables can play a key role in improving heart health and preventing heart attacks. Dr. Esselstyn’s research is truly inspiring - thank you for sharing these life-saving tips. Time to load up on these veggies for a healthier heart!
Thank you so much for the practical advice. I’ll definitely share this with others to help them improve their health too. Keep it up! 🌼
Thanks for providing useful information. it will be applied.
Thanks Dr🎉
Bless you🌻
Thank you in Jesus
Tarahumara had a life expectancy of 35 so too young to get heart disease. There are some people who still get heart attacks from consuming a plant based diet high in plant sterols and plant stanols, it's called Sitosterolemia and it's more common than people think. Dr. Fred Kummerow who lived to age 102 knew all about fats, lipids and phytosterols and plant based rancid, artificial industrial trans fats since 1957 before anyone else but people who had no Ph.D and no credentials and no qualifications in nutritional biochemistry such as Dr. Atkins, Pritikin, McDougall, Ornish, Fuhrman and Esselstyn had no clue about anything for over half a century and now they don't have the guts to admit they were wrong.
What is the most advantageous way of eating for optimal health? I’ve listened to all those doctors you mentioned at one time or another, from one end of the spectrum to the other. Thank you!
@@Ranch-girl Viva longevity youtube channel has 3 videos on health influencers. The ones that ate extreme diets such as Dr. Atkins, Pritikin and H. Jay Dinshah had the worst health but the ones that lived the longest in the best health ate a balanced diet in the basic food groups in moderation with no junk food and they kept fit. Dr. Leila Denmark who is in the Guinness World record book would not approve of anything Esselstyn or McDougall says.
@@Jeffs60 that certainly makes the most sense to me!!! Thank you for responding!
I am a house painter in Cal. I called and had a nice chat with Dr Fred Kummerow , in Illinois, when I read he was 100 years old!
@@greghilbers4697 What special information did you find out in your talk?
A FABULOUS VIDEO !!! I am Japanese who's been living in the States for 36 plus years !! I eat 6 cups of veggies everyday !! Lots of salads 🥗 included !! I am a vegetarian for 16 years ,once a vegan for 17 years & hardly take any supplements. Only zinc & liquid iron occasionally. 👍👍👍💜🥁🐲🎤🎶💞
B12 ???
you must have a really good health, right?
@ikvangalen6101 I only take occasionally, never been told that I have b12 difficiency.I used to do blood test often just in case when I was a vegan.💜
@MediJun Lol. I am over all ,though need to lose some weight ! Post menopause. Haha. I have impaired my kidney ( or kidneys ) because of Motrin use .Others issues,yes . But compared to others ,I am healthy. I hardly catch a cold or flue at all . I used to be the first to catch anything as a kid. Thanx.💜
@@spark_6710 wishing you health 🩵🩵
What about my pulse decrease? when I was in college it was 75 and now its been as low as 54. I am getting scared. No one talks about these kind of things.
I love a plant based diet unfortunately I’m diagnosed with Ulcerative Colitis and fiber is not my friend. If I eat too much of these foods it causes me a lot of problems. A lot of these foods I can’t eat at all especially raw. I want to eat this way but because of my disease I can’t. I have to make a lot of adjustments and modifications and lots of elimination. 😢
Cool story bro.
You're not alone 😢
@ I’m sorry you’re going through issues as well. It is nice to know that I’m not alone and you understand. I hope you’re doing as well as can be ❤️
Have you tried drinking kefir.
@@jjones8567 Yes! Yum I love kefir! I drank it for years but my digestive system can’t handle it anymore. I’m lactose intolerant and even so I used to be able to handle kefir and yogurt and cheese, no milk or ice cream, or cream but as time goes on and my disease progresses I can’t handle yogurt or kefir anymore and most cheese. A lot of times even with lactose intolerance people can still handle fermented dairy like kefir and yogurt, it used to be my favorite thing for breakfast. I miss it. Honestly, it’s more like the longer I go without diary the less I can handle it. I appreciate the suggestion because I did intentionally drink kefir more often to help with the gut issues but in my case it’s too late. I do buy plant based yogurt and put in my smoothies. Taste similar to kefir. I love that yogurt taste! I’m still trying! lol
A great video, 👍👍👍👍👍👍everyone should follow this eating habits. Thank you best wishes to all 💐
What happens if one cannot chew? Are green smoothies an alternative? Thanks. CHF here.
i think vege smoothie would work?
Thank you
Much better than his standard paper tiger talk. Very helpful.
Asparagus... I believe they are the best for the heart.
Thank you for this wonderful advice!
رائع😊
My go to foods are potatoes and rice. l love my bean burritos, mash potatoes and gravy. l eat as much as l like and l still love what l see in the mirror
Can you get toothpaste and mouthwash without the Fluoride? I only drink water from a Osmosis system.
My question too
Sensodyne has potassium nitrate instead of flouride. Won’t the nitrate help with making nitric oxide?
Tom's Toothpaste..no flouride
@@ktapscott9900 Thank you
@@alanmichel613 Thank you
Excellent video!!
So what do you do if you have GERD?
You follow the diet of Trump and Jimmy Carter and the Royal Family.
Try diluted Apple cider vinegar. Look up Dr Berg.
@@geralynneeson2911 TRY MERD
Not everyone can eat all these greens and grains. I can personally attest to that.
That's why we're still sick.
I can’t eat too many greens, and no grains, so? Eat what we were designed to eat, the fruits, some veggies, and minimal amount of nuts and/ or seeds. Processed foods, animals flesh, beans, grains, cow’s breastmilk, unfertilized chicken eggs, and fish full of mercury and plastics is not optimal for ur health.
Why not take something like nitrates or nitroglycerin directly?
Share tq
Excellent 😊
Evaporate trial, EPA, 4G does the same
What could be more appetizing than a huge bowl filled with kale (personal favorite) and a rainbow of veggies, a bit of grain and some lentils or beans? Bonne appetit.😊
😋🥗❤️
Just about anything, that’s pretty revolting.
People of Okinawa eat fish and pork. Humans are not meant to be vegan and not a single group has been vegan.
There are Okinawa centenarians that still consume goats head soup, sea snake soup and pork intestine soup. Do you think they just learned how to do that in the last 50 years?
i think the maim point is that okinawan diet mostly consist of plants. Plant-to-meat ratio in Okinawa would be alot higher than that of an average American meal.
@ And the fact is that they are omnivore. Not even vegetarian. "Mostly" is not exclusively. In addition, limiting to one factor and ignoring all other - societal, is absurd at best.
@@anna-tn8mg The present paper examines the relationship of nutritional status to further life expectancy and health status in the Japanese elderly based on 3 epidemiological studies. 1. Nutrient intakes in 94 Japanese centenarians investigated between 1972 and 1973 showed a higher proportion of animal protein to total proteins than in contemporary average Japanese. 2. High intakes of milk and fats and oils had favorable effects on 10-year (1976-1986) survivorship in 422 urban residents aged 69-71. The survivors revealed a longitudinal increase in intakes of animal foods such as eggs, milk, fish and meat over the 10 years. "Unexpectedly, we did not find any vegetarians among the centenarians."
@ Yes. So, there is manipulation of facts.
Add a hard boiled egg and a splash of olive oil and you’ll triple the absorption from the greens
No egg! No olive oil!
I thought acid was bad for cancer
If the body has a high acidic ph, that makes it conducive to disease. Broccoli and green leafy vegetables are at the top of the alkaline ph list. These veggies he has recommended will not create more acid in your body, they will work toward balancing your ph. Your overall ph will be impacted by everything you ingest, such as high acid ph found in sugars, coffee, alcohol, pastas, dairy, tobacco, drugs, etc. There are combining charts that recommend foods that will make the body ph to be more neutral, which is ideal.
❤❤🎉Turn to Jesus people, he died for your sins. Repent of what the New testament describes as sin. Believe the gospel get baptized and obey the teachings of Jesus. The gospel and the teachings of Jesus are documented in Matthew Mark Luke and John. Jesus is the only way to be saved, if you have faith in Jesus through your faith you will live by his teachings. God bless
Hey, this video is snout hear health. You are on the wrong YT channel. I’m Shanti
@stephaniesamra7960 how are you going to reply to me with contradicting yourself? Maybe you should wonder what compels you to reply to me? Especially when you're replying in contradicting yourself in your own reply without realizing it.
Yeah and you vote atriums the devil
Tell it to the marines please!!!This is a heart healthy info site!
If Jesus died for my sin,that means I have no sin.
❤
Wait... I thought carnivore was the miracle diet..
Looks likes an oxalate bouquet.
i think thats why he suggests boiling vege
The benefits outweigh the negative.
The info might be good, but I quit watching ai. So no like, no sub.
why not? I, a person, wrote up the narrative but most of the materials are actually spoken by Dr. Esselstyn himself.
BAD FOOD AND LOW INTELLIGENCE ARE A DEADLY MIX
Yes, don't eat animal products.
@michaelt8388 PRODUCTS OF CRUELTY BRING CALAMITY TO HUMANS
thank you for lettning me share this informative video.🌱🟢
www.youtube.com/@TheArtofTakingCareofHealth