1:30 Top 1 Food to Avoid 4:33 Top 2 Food/Drink to Avoid 5:51 Don't Drink This for Breakfast! 7:34 This Protein is Bad! 8:30 Surprise "Healthy" Food You Should Avoid 9:32 Don't Eat THIS for Breakfast 10:34 THIS Vegetable is Bad 12:00 This SALAD has No Nutrition 13:02 Do Not Just Eat These Vegetables 14:42 NEVER Cook Foods With These Oils 15:19 SOLUTION, How can you UNDO eating bad foods!
Thanks for sharing this. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the health industry that no one talks about! I completely changed my habits
We were blanketed with Canadian wildfire smoke in the summer of '23, so I stopped breathing. Unfortunately, now I am dead, but that's the price you pay.
I am an Indian and i know many people in my relation who were pure vegetarian, ate all grains and seed oils, fruits and vegetables and sweets (occasionally) and lived a healthy life of more than 90 years. They were active till their life and had to visit the doctor in their last one or two years. Eat a balanced diet and stay active and stay away from junk food and unnecessary, unhealthy competition and lead a happy life.
@@Jennifer-gr7hn kidney stones with veggies? ahahah! you dont understand how deseases appear! poor creature! you can have kidney stones with meat too! it depends on choices: of course if you aren't able to eat other vegetables than spinach!!!! Of course, some vegetables are bad but not all and some meats are bad too! There are best doctors than her, inform yourself...
😂😂😂😂 white people doesn't care humberger, pizza, dairy products, whole day sugar, pasta, noodles, bread but they are scared of veggies n beans regarding had 😂😂@@Jennifer-gr7hn
My oldman lived to 90. Was a heavy smoker till he was 60. His drinks were very sweet. But rarely eat out at restaurants. I figure that kept him in good health. He only needed doctor's prescription at 80. The only issue he ever had was the typical men problem-minor prostate op when he was about 70 Cook what you eat and walk daily; up and down the stairs better. After 50 we want nothing else in life but HEALTH.
From mow on , I am not going to watch these videos. The reason is because I don't want to starve myself. It is all B.S. Just avoid processed food and sugar, cook at home and you would live a long and healthy life
I started eating oatmeal with strawberries, blueberries and blackberries for breakfast. I hope this will get rid of my type 2 diabetes, and high blood pressure.
@@luzmindab.cantrell3648 Are you really choosing that for your breakfast? As it is pure carbs, I wonder about the benefit as you're T2D and high BP. What did you have for breakfast prior to that? All the best.
That doesnt work when your food has become toxic. Prayer doesn't remove added chemicals and adulterants. Pray for wisdom and discernment, not to be protected from your bad food decisions
@@notofthisworld5998 If you already received the Holy Spirit of the Lord Jesus Christ you have the power but it only works if you don’t know the food is toxic or has poison but if you know that the food 🥘 you’re going to eat has poison it won’t work you should not test the power of God that way.
Life is too short to be so stressed about so many food. I will drink plain water and avoid process food. But i felt its extremely difficult to control everything.
My opinion: eat healthy food that is available and affordable and ask God to bless the food to your body and to give you health and energy. People are so anxious about what they eat that it makes them ill anyway.
I thank the Lord for blessing me with food. Nearly 1 year ago I finally was able to get testing to see what was wrong with me. Sept 2023. Saw a functional in Eagan, MN virtually as a functional in my state - well 3rd F doc here almost had me figured out with H Pylori but I sought out better help. 4-5 mo prior I thought I had Alzheimer’s setting in. Massive cognitive issues plus migraines and overall felt I was dying at 54 yo. Took a Total Tox Burden test and had biotoxin illness - black mold and food mold (SHOCK) - grain harbors mold. I had high lead & Mercury among other metals. High Glyphosate and I eat organic but live in Nebraska - inhaling it from the farms!! And high BPA!! Been detoxing from it all from Oct 2023 until now. Issue now is I’m reduced to low amylose diet (for mild detox) and low salicylates diet for MCAS from Mold!!! I can’t eat a variety. I tried blueberries this week and it caused the pain in my esophagus to come back. So use caution when you share opinions like this. Just because you are fortunate to not suffer from environmental toxins or biotoxins now doesn’t mean you won’t in the future. I swear it’s these toxins that are causing Alzheimer’s and Parkinson’s along with other chronic disease. You can’t avoid it 100% but you can def cut back and do binders to help pull this crap out of your system. It’s hell!!!! And I’m single with no one to support me financially or emotionally through this. Anyhow… just sharing my truths as I experience it. This doctor is right and everyone would do well to apply her advice!! ❤
Plus makeup has metals! Mascara has mercury and lipstick has lead! I always wore lipstick!!!! No more!! Toilet paper and paper towels have PFAS - forever chemicals as does that dental floss like Glide! You need to watch your mouth microbiome also.
All wheat products in the US have built-in problems that the wheat before the 1950s didn't have. The answer is finding products made with ancient grains and not the tarnished wheat
@Jennifer-gr7hn yep and there's only about 4 or 5 companies that control most of our food production putting a lot of crap into our food, not to mention raising prices and saying it's for our own good
One of the oldest South Africans Freddy Blom died in 2020 at the age of 116. He had a positive outlook on life and greatly loved in his community. He lived a simple life, ate whatever he enjoyed and was physically active up to about 2 weeks before he passed. I would rather enjoy life than to live according to a lengthy set of rules.
I'm just gonna do what's good for my own body. Just because a certain food makes somone else's blood sugar spike doesn't mean it will make mine. I'm not a diabetic but I have a glucose monitor so I can check to see what certain foods do to my blood sugar. I also do a 30 minute walk as soon as I get done eating. That keeps my sugar even after I eat and not doing a crazy spike. I listen to different people say this and that. I take what's good for me and dump the rest. I pray over my food and leave it at that.
😄@@dlacson8491 Just think abundant fruits vegs meats salads And More water. vs 🚫processed snacks breads pastas sweets sugarjuices, 🚫2nd helpings. 🚫Overeating. We eat 12-8p only Hubby & I dropped 1-2/lbs/wk. Stayed off 4yrs now😃
I grow veggies in my back yard, have started a food forest in my front yard, so I share a bit with insects and they do not look as good as the farmers' stuff, but the satisfaction of growing zero poison food and the taste is much better. I freeze and toast my bread and it helps to turn it into resistant starch. Then I live in South Africa where sugar is reduced in most foods as a sugar tax was introduced. At 69 (70 in 2 weeks) I exercise hard 3 times a week, a mix of cardio and weights. My body mass index is a bit on the slightly heavy side, but muscle is heavier than fat and at 6ft 1inch I am lean at 83 and 1/2kg (184lbs). Then the best thing I have done is to ignore the food specialists and try to eat a 1920's diet.
I remember in Jr high they told us the old food pyramid was wrong ! I still remember the old one! 😊 Its in all the old cookbooks! The depression recipes are still available! 🎉
My Mam ate fried bacon and eggs every day and often fried bread as well she lived until she was 105 she also loved anything sweet cakes biscuits sweets anything full of sugar she lived in the same house until you she was 103 then unfortunately she fractured her hip and she had to go into an old folks home and what killed her was the FLU infection that she got in 2015 the one that did not cover folk against the flu and thousands died that year you can't always believe in medical advice i certainly don't that is why I never have the flu injection .
Yes my grandma was 3 months shy 101, but food is not the same now. It's poison. She had a garden, chickens, cow etc. Not all the chemicals like now a day. Grow your own food. I have containers and raised beds. It's fun and healthy.
I have alopecia now. My doctor said it could be intermittent fasting. Not gonna do it anymore. I did the bone broth, you name it. Did not eat until lunch. Then, I spent time with my mom, eating clean, watching portions, riding my bike lots, and poof, my belly fat went away. No insulin resistance. We ate breakfast (moderate: oatmeal traditional w half an apple every day). My mom loves making vegetable soups with chicken. She eats so healthy. I lost what I could not do during the year. Hopefully my hair recovers. Obviously some people are luckier in the hair department, but I cannot afford to lose clumps of hair. P.S. Just before I went to see my mom I broke it off with a toxic partner of 2 yrs. I am sure it all influenced.
If you are on any meds such as Metformin ,It would make you lose your hair and also you need to take Vitamin B Complex for young looking skin and thicker hair as well.
I NEVER heard that intermittent fasting could cause your hair to fall ... but STRESS will do it. I believe your toxic partner was the main reason for your hair falling. SHALOM! 🕊😊
I have been on a low carb diet for about since 2018, it turns out we don't need carbs (any), I now eat only animal foods, meat, eggs, less dairy, (carnivore, zero carbs) and one meal a day, and my inflammation has reduced much. Knee joint pain has gone, I sleep better, poo better.. on and on, I am 92. It is never too late to change. People generally don't care to be helped and be healthy, a quick pill will fix, (not) ...read the comments. Thank you Dr Mindy. I agree 95% with your views...Bless you.
I did that for years, decades in fact, but after a bit it's smart to change it up. Meat and low carb vegetables for every meal. Now I cannot look at meat or fish without feeling ill. Aside from a bbq grilled burger or some deviled eggs once in a while, but that's it. Even a nice steak (which I used to love) makes me nauseous at the thought. I have to get my protein from low carb protein drinks now.
Quitar refrescos , quitar el azúcar refinado . Tomar un café al día. Un vaso de vino tinto de ves en cuando. Pescado , mariscos , queso , yogur , frutas enteras , no zumo. No comer ultraprocesados. Comer mucha fruta y todo lo mas posible que sea integral. Nunca comes hasta te duele la barriga , no re llenes , come 80-85 % de la potencia de tu estómago. 🎉❤🎉
@@SkeebosRibShack You can sprout hempseeds behind a window in an apartment then eat the baby plants when they are about 2 weeks old. It's very healthy but finding a source of organic hempseeds can be a problem, because of the mediatic coup of Dupont, Hearst, Anslinger and a few other anti-humans in the 1930s and its awful consequences on the former most cultivated surface.
I don't like sweet potatoes. I never eat iceberg lettuce, carrot sticks or celery sticks. I like cooked carrots. And, I put celery in my tuna salad. I switched to avocado oil in my green salad. But, as I've grown older (I'm 83), I don't want to cook so I depend on frozen meals. Maybe it's not the most healthy way to eat but it makes my life easy. That to me is what it's about, making my life easy. So, I have no regrets in how or what I eat.
This information is true. You have no idea what chemicals are added in and on your food. The FDA is a useless government agency. The whole food supply in America is full of poison. And cancer is on the rampage .
There is so much conflicting info about food & health. I know it's wellmeaning,but it's also overwhelming & unrealistic for the average working class person. It's unaffordable, unrealistic & creates so much stress around food. But I guess we can only try. Thanks for the info.😊
You have to keep seeking the truth and what’s best for you. You don’t have to let it stress you out just keep researching and finding the best foods for you. Like a life long health journey. In my opinion it’s worth it to take the time to research instead of making the time/finances/resources for sickness and putting a heavy burden on my family/loved ones in my latter years.
This is actually rather false. Americans spend a low percentage of their income on food compared to people in other developed countries. Aside from shelter, heat in the winter, and basic clothing, what's more important to spend your money on? I would recommend revisiting your priorities and revising your expectations.
@@mikethebeginner you don't know me you don't know my lifestyle so don't assume I spend my money on useless crap when my health and fitness is the most important thing to me, and yes organic is way more expensive and there's not that much variety, a bag of regular apples is $6 A bag of organic apples is around $10 and they don't come with that many and that's just a small comparison
@@mikethebeginner and I also spend on supplements probiotics vitamin D protein powders et cetera et cetera, and better quality skin care because yes skin care does matter It all adds up , I don't even drive I don't have a car and it's still expensive to buy organic so there's that
Eat as close to nature as possible, Stay away from processed foods, Stay away from soft drinks and soda and that kind of crap, And yes , you can have sugary treats or a pasta dish or whatever occasionally. Just don't make it in everyday habit. This is life and it's to be enjoyed. If you watch what you eat most of the time, Stay away from meat, as in eat it only occasionally...... I really don't understand the obsession with people wanting to live forever. I'm 65 and want to enjoy the remainder of my life.And I have no intention of being obese or in bad health. Hard to over eat and buy expensive processed foods living on $275/mo for groceries. I eat Lots of veggies and beans and nuts and seeds. Cheese occasionally. Tuna and salmon ccasionally. Red meat or white meat maybe once a year. Eggs 3 or 4 times a week.
I eat a variety of things and stay away from ultra processed and chemical loaded foods. I stick as close to the natural product, as I can. I eat some organic food but they are limited in choice. I do the best I can. That's all we can do.
@8minhealthtips it's important that 1) the wheat sort is an ancient type, 2) that it's grinded in a stone mill way (when it's too refined it will go through the gut wall) 3) always maje the bread with sourdough 24 h, to transform the bread into friendly substance for our gut and health.
Actually, there's a good answer to this question--it's to choose bread. The supermarket has bread in 2 places--the bakery section, and the "bread" aisle. Real bread goes stale after a day or two and grows mold within four to six days. That's why we used to have separate stores called bakeries that we shopped at every day or two for fresh bread, usually buying what was made that day and consuming whatever we bought on the same day. "Second day bread" was used for toast, French toast, or as breadcrumbs in dishes such as meatloaf. (No, meatloaf isn't healthy food.) The other kind of "bread," in bags with printed labels, sold in the "bread" section, is known in the industry as PAN LOAF, and it's highly manipulated with chemicals, preservatives, softeners, and additives, including lots of sugar. If your bread stays out on the shelf for multiple days at the store then stays "fresh" for a week or more at home, it's pan loaf, not bread. The answer is to choose bread. But bread isn't that good for you, because it's a high-glycemic-index food that will spike your insulin. The more refined the flour, the worse it is for you. A few slices with other foods is fine. Another tip: look for "whole wheat" or "whole wheat flour" as the first ingredient. Many "whole wheat" breads are actually mostly made from white flour, with a little whole wheat flour thrown in, with coloring. Note too that the bread in the bakery section often has lots of oil in it, lots of salt, and, often, added sugar. But baking your own bread is fun! Just found a good video on all this: th-cam.com/video/i3sP2jwG9jc/w-d-xo.html
@BubbleBurster-nv1vl yeah I know. That's why bread from supermarket is no go. Here in Scandinavia we have small bakeries that make ancient bread, or one can buy the good flour and make their own bread.
My mom just died. She was 96. All her life she enjoyed lettuce, celery and carrots. There is nothing more annoying than a so-called expert giving bad advice.
CARNIVORE DIET WILL NOT SUPPORT HEALTHY MICROBIOTA THAT IS GUT FLORA. SINCE E. COLI BACTERIA WILL BE OUTDOING ACIDOPHYLLUS AND BIFIDUS GOOD BACTERIAS IN THE GUT. AND THAT WILL LEAD TO LARGE INTESTINE CANCER.
It's really hard what to do,what to believe this days, it's a lot of information on everything that gets kind of stressful, special with the cancer rate, I grew up eating beans and rice and potatoes, because we did not have enough money for meat, and thank God I'm still here🙏
The study that said fish were high in mercury just happened to be done on the one fish that can't expell mercury. Remember, there are political and money-making agendas by environmental groups and big food that pay for studies.
@Enormous866 Environmentalist blame fishing for all kinds of damage to the eco system. You laugh but President Obama attacked the fishing industry by forcing commercial fishing into deeper waters. That is one of the reasons cited for an increase number of shark attacks- their food source has moved close to the beach. Go back, do the research and question the narrative.
If you are a health expert, why would you be eating at restaurants all the time? People should have a garden at home and grow your own vegetables. You will also get exercise and fresh air. Buy your foods as much as possible at the local farms. Cook your foods at home, with healthy ingredients and with olive oil, ghee and natural fats. Don't use any seed oils. Listen and read as much as possible. Never trust anyone who claims to be an expert. Remember when all the experts told people, butter will kill you but margarine and seed oil are healthy. Often it is not the foods that are unhealthy, it's how they are growing them, processing them and if you eat out, what oils they are cooking them with. All the unnatural additives in the foods, are turning them into almost poison for the human body. The processing and packaging is removing the vitamins, minerals and beneficial compounds out of your foods.
We need to send the very bad greedy people to another Planet, I think that would be a good move, then we can reclaim nature and live in harmony with one another and Nature 🙂
I was diagnosed with prostate cancer back in June. The book my Urologist gave me said quit red meat and pork. Instead eat dark meat chicken,fish and caned fish. Eat cruciferous vegetables and eat fruits such as black cherries, grapes and melons. Just saying.
See people don't get that. When I eat a whole food diet , little to no sugar, stay active, I feel great. Then those that say eat anything and everything, well I used to and I felt like crap, got sick all the time. Nope, you honor God our Creator of our bodies by eating well and respecting our bodies and in most cases our bodies thrive and serve us well. We stay away from diseases and the doc. Why would I want to go back to a junk food diet or processed foods. You feel so well and alive and energetic. Don't believe folks that say eat what you want. Actually your palate will desire and crave healthy foods when you make the switch.
TBH There are way too many 'health/nutrition experts' giving contradictory information on what is good, nutritious etc, and what isn't. And this one just adds to that very long list. It is too confusing to even listen to these videos now.
After reading, watching and analyzing tons of information, I have concluded there is only one vegetable that matters: organic micro arugula. It’s packed with nutrients, is low in oxalates, has some nitric oxide production and even tastes ok. I can’t get any other vegetable down without gagging. So, with two organic scrambled eggs in the morning and an almond milk/watermelon/micro arugula/lemon juice smoothie, I went from 195 lbs to 175 lbs in 2 months. Is was effortless as it curbed my appetite the WHOLE day. Dinner is basically an appetizer now. I’m 59 and never felt better. You HAVE to stop “carb grazing.” I’m not selling anything. I’m just “paying forward” some free advice since I feel lucky. BTW: eggs (pastured especially) are maybe the only thing left the micro-plastics can’t get into.👍
i grow my own khorasan wheat and make flat bread eliminating all your issues. the problem is that most people do not eat food, they eat industrial stuff. i grow most of my own food. i cut all processed food in the early 80's and never looked back. this is why it is critical to consider our home purchase. instead of that stupid lawn, we can grow healthy food and improve our health, be environmentally beneficial, and save money and be more resilient when the artificial society we have limited ourselves with crashes.
I feel like we have to go hunting to find healthy food now fruits are bad. It’s just too much stress to try to figure out what is good and what is bad these days. It shouldn’t be so stressful. 😩
I’m vegan and also gluten free. Just turned 70 and have never felt healthier. My blood work is perfect. My bones are strong because I exercise daily and lift weights 3-5 times per week.
I plant carrots not for the roots but for the green tops which I harvest . Merely pull the tender feathery leaves fro the large stem and then they can be sautéed or added into a salad. The greens keep producing all growing season if you leave some leaves (about 3"-4 " high") on the planted carrot .
Potatoes: A great source of energy, potassium, and fiber (especially with the skin), but be mindful of preparation methods (baking is better than frying). Iceberg Lettuce: Hydrating and low-calorie, but not as nutrient-dense as darker greens like spinach or kale. Great for volume in meals but consider mixing with more nutrient-rich leafy greens. Carrot / Celery: Both are excellent low-calorie options rich in vitamins (like A from carrots) and fiber. They're great for snacking or adding crunch to meals while supporting overall health. Refined Flour / Sugar: These should be consumed sparingly as they can contribute to spikes in blood sugar levels and lack the nutrients found in whole-grain and natural alternatives. Opt for whole-grain flours and natural sweeteners when possible.
I do like my weeds like purslane and dandelion, dock, plantain etc., I live in a rural area on a hill with a major creek down the hill. I feel confident my wild foods are not in the pesticide runoff.
God created vegetables and fruits. Eat them. We already heard how butter is bad! Yet, years later it turned out butter is a healthy product. So, don’t listen to every TH-camr. Do your own research and remember - God created your body and He created foods for it. Use it and give thanks.
Not everything created is good food for humans, but we should look for more than one expert before deciding that a plant or animal is not safe for humans.
1)Potatoes- ( sweet are good) 2)Iceberg lettuce has no nutritional value other lettuce varieties and green leaves are good 3) Carrot and celery- try some other veg you need variety
I appreciate all you are doing! I have used some of your examples on myself, you are spot on with the hormones. I have passed menopause, and the hormones are very important. Your examples of fasting and I use carnivore, have made me feel the best i have felt in 61 years. Thank you for all the info!!! You are such an eye opener. People can be afraid of change, I'm more afraid of not living my best life!!
Please do you have any info that she suggest on post menopause way of eating /fasting please I too have attempted carnivore 3 months but have had to add back some blueberries and a few veg as it made me feel very shacky and anxious But still carrying on but the anxious feeling and feeling of not been able to take a deep breath are still here so I’m looking for all the info I can get ?
At about the 11:52 minute mark on your love if sweet potatoes: very high in oxylates. You can replace with rutabaga that's lower in oxylates. Sally K Norton's book Toxic Superfoods is an excellent resource.
Dr. Greger says potatoes are fine if you cook it, cool it, and reheat it--the glycemic index goes way down. Doing it multiple times has more of the same effect.
You are wrong about some of this potatoes, apples, carrots and celery are healthy. They have a lot of good vitamins and nutrients we need. Everything in moderation.
*OK, So Today, as of 12-Noon, Mon. Aug. 26, 2024 ->* *Have **-ATE-** INGESTED a Grand TotaL of (one cup of coffee) & just->* *One Medium Sized, Organic, GaLa APPLe!!!!* *So, Now, this Nut WoMan, says that, I am Going to Get Cancer & Die Now!!!!* *Sooo, How much Longer, Do I have to Live???? WiLL I be Dead in 2-weeks???* *ShouLd I Go to Church now & Accept Lord Jesus, & Give My Money to the Cat Lady?* *PLease HELP ME!!!! Justin . James . Martyr (AT) G .c | Eugene, Oregon.*
I think it does make a difference on what you eat. Fresh, organic food. My best friend destroyed her kidneys while in the entertainment industry, but when she ate organic her numbers were perfect! Keep stress low, enjoy life as mental stress is a bigger killer. PMA
Two days ago in our newspaper, there was an article about intermittent fasting that said it feeds cancer. I grew up on the advice that 'bread is the 'staff of life,'
😂To live a long and healthy life you must not eat breakfast, lunch, or dinner. The food will kill you. Don't breathe because the air will kill you. Don't drink water it will kill you. I grew up in an era where we ate , drank whatever was put before you and ate sweets that cost a penny but was made with sugar. My mother lived to 91, I am now 76. I eat all fruit veg and a cake or chocolate now and again and coffee everyday. I'm looking forward to my long life.
Don't think we must eat at all there are people out there that can't afford to buy these organic food to be healthy who can afford olive oil avocado oil etc only God has our lives in his hands but thanks
😢. What should people eat who don't have gardens,or 2 much money. In addition they live 2 far away from good stores,farmer's markets.It's great to know all of this. Thank you.
Just regular vegetables washed well. I’ve never bought organic. They all have to use insecticides when bugs and worms show up. I don’t buy organic and neither did my mom. She lived very active til she broke her hip at 90. I’m 81with no problems. Even canned green beans are fine. Processed food is expensive. Turnip greens and collard greens and dried beans are cheap.
@@simmsdiana9041 try both ways warmed up potatoes and cold potatoes and see what you prefer. I am going to do the same with bananas chop them up put in a container and in the deep freeze till next day which reduces their starch and good for digestion and health I will consume the bananas cold All the best Nick
1:30 Top 1 Food to Avoid
4:33 Top 2 Food/Drink to Avoid
5:51 Don't Drink This for Breakfast!
7:34 This Protein is Bad!
8:30 Surprise "Healthy" Food You Should Avoid
9:32 Don't Eat THIS for Breakfast
10:34 THIS Vegetable is Bad
12:00 This SALAD has No Nutrition
13:02 Do Not Just Eat These Vegetables
14:42 NEVER Cook Foods With These Oils
15:19 SOLUTION, How can you UNDO eating bad foods!
Do any of these have names? That would be helpful
@daledonnell8155 yes it would maybe she just doesn't know.
Thank very much for the short cut!!!!😊
How about rice brand oil? Is it good for deep frying?
Food/drink avoid
Thanks for sharing this. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the health industry that no one talks about! I completely changed my habits
I got it, one of the best books ive read
Exactly!
Can you show everybody where to buy that book?
No such book. Doesn’t come up in any search
Should be required reading for teens.
There’s a book called The Hidden Herbs by Anette Ray, and it shows you how to really activate your body’s natural healing power.
she talking about some things that nobody thought me
heard about it before, thanks for sharing!
great book for everyone searching just found it on her website just search for the hidden herbs
read it a few days ago, truly a great book
truly a great book
Is it ok to breathe?
Say that again
Grass fed air
We were blanketed with Canadian wildfire smoke in the summer of '23, so I stopped breathing. Unfortunately, now I am dead, but that's the price you pay.
@@mikethebeginner RIP
Breath…. What’s that?
I am an Indian and i know many people in my relation who were pure vegetarian, ate all grains and seed oils, fruits and vegetables and sweets (occasionally) and lived a healthy life of more than 90 years. They were active till their life and had to visit the doctor in their last one or two years. Eat a balanced diet and stay active and stay away from junk food and unnecessary, unhealthy competition and lead a happy life.
glad you guys do not get kidney stones from all the veggies!
@@Jennifer-gr7hn kidney stones with veggies? ahahah! you dont understand how deseases appear! poor creature! you can have kidney stones with meat too! it depends on choices: of course if you aren't able to eat other vegetables than spinach!!!! Of course, some vegetables are bad but not all and some meats are bad too! There are best doctors than her, inform yourself...
😂😂😂😂 white people doesn't care humberger, pizza, dairy products, whole day sugar, pasta, noodles, bread but they are scared of veggies n beans regarding had 😂😂@@Jennifer-gr7hn
My oldman lived to 90. Was a heavy smoker till he was 60. His drinks were very sweet.
But rarely eat out at restaurants. I figure that kept him in good health. He only needed doctor's prescription at 80. The only issue he ever had was the typical men problem-minor prostate op when he was about 70
Cook what you eat and walk daily; up and down the stairs better.
After 50 we want nothing else in life but HEALTH.
YES, Healthy long, relevant, happy life.
From mow on , I am not going to watch these videos. The reason is because I don't want to starve myself. It is all B.S.
Just avoid processed food and sugar, cook at home and you would live a long and healthy life
Good idea! 😂
I'm with you.
😅🤣😂I know, right?
I’m with you . 😊
And what about those people that do and still get cancer?
I normally don't comment but for everyone reading this go read the hidden herbs by anette ray
Hi Anette!
you comment this everywhere.....
Where can I buy that book?
@@esitupu733It is no longer in print!! This person who posts this has been told this fact on many platforms but must have dementia!!!
Yes we have her Encyclopedia of Herbal
People stressing about what they eat will get sick from that stress. Just relax everybody you'll live longer.
*MorRon*
you wont if u eat ultra processed food tho
Relax and pray in Jesus.
I have just sead that to my colege on work yesterday... Stop analize so much, you will go crazy! It all become so iritating😖!
being smart about what goes in your body does not cause stress. those who are so easily stressed really need to improve their diet 🙂
I eat oatmeal morning with banana n apple for breakfast & plain oatmeal before sleep. No BP or cholesterol issue. ❤❤❤
I started eating oatmeal with strawberries, blueberries and blackberries for breakfast. I hope this will get rid of my type 2 diabetes, and high blood pressure.
Which oatmeal do you eat? Steel cut?
Oatmeal raises blood sugar and causes coronary disease, but you do you!
@@luzmindab.cantrell3648 Are you really choosing that for your breakfast? As it is pure carbs, I wonder about the benefit as you're T2D and high BP. What did you have for breakfast prior to that?
All the best.
Are you diabetic? You just told us about your cholesterol and BP only.
Eat anything and bless your food by thanking God for it Amen
Well said
Except pork fish with no scales scavengers like Shrimp and Lobstet and water Cockroaches
I bless my donuts and hot dogs and french fries and I'm healthy as can be. Prayer works!!
That doesnt work when your food has become toxic. Prayer doesn't remove added chemicals and adulterants. Pray for wisdom and discernment, not to be protected from your bad food decisions
@@notofthisworld5998
If you already received the Holy Spirit of the Lord Jesus Christ you have the power but it only works if you don’t know the food is toxic or has poison but if you know that the food 🥘 you’re going to eat has poison it won’t work you should not test the power of God that way.
Life is too short to be so stressed about so many food. I will drink plain water and avoid process food. But i felt its extremely difficult to control everything.
Be grateful your health isn't in crisis. You might have a different attitude then.
I love instant oatmeal
My opinion: eat healthy food that is available and affordable and ask God to bless the food to your body and to give you health and energy. People are so anxious about what they eat that it makes them ill anyway.
AMEN.
So true!
Scaring the S… out of an , already terrified world.
I thank the Lord for blessing me with food. Nearly 1 year ago I finally was able to get testing to see what was wrong with me. Sept 2023. Saw a functional in Eagan, MN virtually as a functional in my state - well 3rd F doc here almost had me figured out with H Pylori but I sought out better help. 4-5 mo prior I thought I had Alzheimer’s setting in. Massive cognitive issues plus migraines and overall felt I was dying at 54 yo. Took a Total Tox Burden test and had biotoxin illness - black mold and food mold (SHOCK) - grain harbors mold. I had high lead & Mercury among other metals. High Glyphosate and I eat organic but live in Nebraska - inhaling it from the farms!! And high BPA!! Been detoxing from it all from Oct 2023 until now. Issue now is I’m reduced to low amylose diet (for mild detox) and low salicylates diet for MCAS from Mold!!! I can’t eat a variety. I tried blueberries this week and it caused the pain in my esophagus to come back.
So use caution when you share opinions like this. Just because you are fortunate to not suffer from environmental toxins or biotoxins now doesn’t mean you won’t in the future. I swear it’s these toxins that are causing Alzheimer’s and Parkinson’s along with other chronic disease.
You can’t avoid it 100% but you can def cut back and do binders to help pull this crap out of your system. It’s hell!!!! And I’m single with no one to support me financially or emotionally through this.
Anyhow… just sharing my truths as I experience it. This doctor is right and everyone would do well to apply her advice!! ❤
Plus makeup has metals! Mascara has mercury and lipstick has lead! I always wore lipstick!!!! No more!!
Toilet paper and paper towels have PFAS - forever chemicals as does that dental floss like Glide! You need to watch your mouth microbiome also.
All wheat products in the US have built-in problems that the wheat before the 1950s didn't have. The answer is finding products made with ancient grains and not the tarnished wheat
and the seed oils .....and dyes
@Jennifer-gr7hn yep and there's only about 4 or 5 companies that control most of our food production putting a lot of crap into our food, not to mention raising prices and saying it's for our own good
well...good news RFK want us to have clean foods and meds...MAHA...MAKE AMERICA HEALTHY AGAIN. YEAH RFK
Absolutely pls give thanks & bless ur food , all will be fine.
One of the oldest South Africans Freddy Blom died in 2020 at the age of 116. He had a positive outlook on life and greatly loved in his community. He lived a simple life, ate whatever he enjoyed and was physically active up to about 2 weeks before he passed. I would rather enjoy life than to live according to a lengthy set of rules.
Absolutely 👏
Umm he had rules dude, that's what kept him alive that long
He was an anomaly. Most people will not have this experience.
I'm just gonna do what's good for my own body. Just because a certain food makes somone else's blood sugar spike doesn't mean it will make mine. I'm not a diabetic but I have a glucose monitor so I can check to see what certain foods do to my blood sugar. I also do a 30 minute walk as soon as I get done eating. That keeps my sugar even after I eat and not doing a crazy spike. I listen to different people say this and that. I take what's good for me and dump the rest. I pray over my food and leave it at that.
I dont know what to eat anymore. Everything i thought was good , now is bad 😩
Nothing is healthy anymore. Even healthy stuff are being researched and results saying otherwise . I think the biggest problem is stress.
relly its crazy
Very good thanks for sharing
😄@@dlacson8491 Just think abundant fruits vegs meats salads And More water. vs 🚫processed snacks breads pastas sweets sugarjuices, 🚫2nd helpings. 🚫Overeating. We eat 12-8p only Hubby & I dropped 1-2/lbs/wk. Stayed off 4yrs now😃
Avocado, for instance, is good but of course do not eat it too much.
1) Potatoes
2) iceberg lettuce
3) carrot / celery
4) Refined flour/ sugar
carrot,
celery
but the key message isnt just specific vege, but dont eat just one type.
1.refined flours and sugar
@@gul.12Thanks
Why celery?
Nothing wrong with celery or carrots 😮😢wth
I grow veggies in my back yard, have started a food forest in my front yard, so I share a bit with insects and they do not look as good as the farmers' stuff, but the satisfaction of growing zero poison food and the taste is much better. I freeze and toast my bread and it helps to turn it into resistant starch. Then I live in South Africa where sugar is reduced in most foods as a sugar tax was introduced. At 69 (70 in 2 weeks) I exercise hard 3 times a week, a mix of cardio and weights. My body mass index is a bit on the slightly heavy side, but muscle is heavier than fat and at 6ft 1inch I am lean at 83 and 1/2kg (184lbs). Then the best thing I have done is to ignore the food specialists and try to eat a 1920's diet.
Congratulations and thank Dr Mindy for providing you a platform to preen.
Yes ,grow your own food that's the solution because the food in the supermarkets is not food ,it's chemicals.
100%. Many so called foods these days my grandmother wouldn't even recognise. She was a WW bride. My parents would be 92 if still with us.
I remember in Jr high they told us the old food pyramid was wrong ! I still remember the old one! 😊 Its in all the old cookbooks! The depression recipes are still available! 🎉
@@annettegraff8323 Me too..then I started getting hooked on bagels, which I thought were good for me, being low in fat..
My Mam ate fried bacon and eggs every day and often fried bread as well she lived until she was 105 she also loved anything sweet cakes biscuits sweets anything full of sugar she lived in the same house until you she was 103 then unfortunately she fractured her hip and she had to go into an old folks home and what killed her was the FLU infection that she got in 2015 the one that did not cover folk against the flu and thousands died that year you can't always believe in medical advice i certainly don't that is why I never have the flu injection .
Total BS. Stop it.
My Great Uncle was the same. 99 when he passed.
Yes my grandma was 3 months shy 101, but food is not the same now. It's poison. She had a garden, chickens, cow etc. Not all the chemicals like now a day. Grow your own food. I have containers and raised beds. It's fun and healthy.
Stick to Whole Food Plant Based Nutrition for optimal health!
And everything in lard.
I have alopecia now. My doctor said it could be intermittent fasting. Not gonna do it anymore. I did the bone broth, you name it. Did not eat until lunch. Then, I spent time with my mom, eating clean, watching portions, riding my bike lots, and poof, my belly fat went away. No insulin resistance. We ate breakfast (moderate: oatmeal traditional w half an apple every day). My mom loves making vegetable soups with chicken. She eats so healthy. I lost what I could not do during the year. Hopefully my hair recovers. Obviously some people are luckier in the hair department, but I cannot afford to lose clumps of hair. P.S. Just before I went to see my mom I broke it off with a toxic partner of 2 yrs. I am sure it all influenced.
If you are on any meds such as Metformin ,It would make you lose your hair and also you need to take Vitamin B Complex for young looking skin and thicker hair as well.
fasting did not give you alopecia, check with dr ken berry youtube or dr eric berg youtube
I NEVER heard that intermittent fasting could cause your hair to fall ... but STRESS will do it. I believe your toxic partner was the main reason for your hair falling. SHALOM! 🕊😊
@@veew9500 IF will never make you lose hair, it is in fact your best chance of improving your hair
Fasting rids your body of toxins if you combine it with exercises or stay active.
I have been on a low carb diet for about since 2018, it turns out we don't need carbs (any), I now eat only animal foods, meat, eggs, less dairy, (carnivore, zero carbs) and one meal a day, and my inflammation has reduced much. Knee joint pain has gone, I sleep better, poo better.. on and on, I am 92. It is never too late to change.
People generally don't care to be helped and be healthy, a quick pill will fix, (not) ...read the comments. Thank you Dr Mindy. I agree 95% with your views...Bless you.
The worst diet ever. I would NEVER do this.
Lucky people who arrive at your comments and story.... I am very happy for you😊 At 92 you are an example and inspiration ! ❤
I did that for years, decades in fact, but after a bit it's smart to change it up. Meat and low carb vegetables for every meal. Now I cannot look at meat or fish without feeling ill. Aside from a bbq grilled burger or some deviled eggs once in a while, but that's it. Even a nice steak (which I used to love) makes me nauseous at the thought. I have to get my protein from low carb protein drinks now.
Speak for yourself. Carbs are very needed.
At last some sense. Nothing beats experience!!! I took now only eat eggs beef full fat butter avocado olive oils etc. No need for much else
Please tell people what's good for them!! I feel that would be a lot more effective. Thanks
Quitar refrescos , quitar el azúcar refinado . Tomar un café al día. Un vaso de vino tinto de ves en cuando. Pescado , mariscos , queso , yogur , frutas enteras , no zumo.
No comer ultraprocesados.
Comer mucha fruta y todo lo mas posible que sea integral.
Nunca comes hasta te duele la barriga , no re llenes , come 80-85 % de la potencia de tu estómago. 🎉❤🎉
She has other videos that tell you the best foods to consume.
I agree!
@@elen7008Fruit has way too much sugar.
Thats true.
Everything is polluted in this world today. Choose wisely, eat wisely in smaller portions. Fasting is the best medicine.
Better yet, GROW YOUR OWN VEGETABLES! Even living in an apartment! It's possible! Do research and you'll find out how!
Not eating is a healthy way to eat?
@GUUL-t2mno
@@sheilasmith1109 how sheila? in an apartment? cmon sheila
@@SkeebosRibShack You can sprout hempseeds behind a window in an apartment then eat the baby plants when they are about 2 weeks old. It's very healthy but finding a source of organic hempseeds can be a problem, because of the mediatic coup of Dupont, Hearst, Anslinger and a few other anti-humans in the 1930s and its awful consequences on the former most cultivated surface.
Don't eat anything, you will be fine
And even better, eat less of it!😂
hahahahahahaha!
But be sure what you don't eat is organic. HA!
Not eating anything is called fasting.
@@beedee1111 AHHHH, You are VERY smart?
I don't like sweet potatoes. I never eat iceberg lettuce, carrot sticks or celery sticks. I like cooked carrots. And, I put celery in my tuna salad. I switched to avocado oil in my green salad. But, as I've grown older (I'm 83), I don't want to cook so I depend on frozen meals. Maybe it's not the most healthy way to eat but it makes my life easy. That to me is what it's about, making my life easy. So, I have no regrets in how or what I eat.
Avoid stress when possible.
Makes sense to me.
I do the same a 8$ frozen meal would cost me 20$ to make from scratch
And why do you think that is??
Good ideas
Tell us what is left to eat ,sugar spike cancer,wheat ,rice spike sugar,fruits cause cancer,juice causes cancer ,what is left to eat grass
You got it 😂😂😂
GREEN GRASS OR BROWN GRASS???
Grass 😂😂
@@WolfmanMack😂
@@WolfmanMackgreen grass is probably bad for you too. 🤣🤣🤣
I haven’t eaten margarine in over 40 years, shop at the farmers market and do an 18/6 intermittent fast every day.
Do you feel healthy and strong?
Or, do you just feel less illness?
100% useless info.
This information is true. You have no idea what chemicals are added in and on your food. The FDA is a useless government agency. The whole food supply in America is full of poison. And cancer is on the rampage .
Is butter healthy?
Stick to Whole Food Plant Based Nutrition for optimal health!
There is so much conflicting info about food & health. I know it's wellmeaning,but it's also overwhelming & unrealistic for the average working class person. It's unaffordable, unrealistic & creates so much stress around food. But I guess we can only try. Thanks for the info.😊
I agree, also stress is the biggest problem
You have to keep seeking the truth and what’s best for you. You don’t have to let it stress you out just keep researching and finding the best foods for you. Like a life long health journey. In my opinion it’s worth it to take the time to research instead of making the time/finances/resources for sickness and putting a heavy burden on my family/loved ones in my latter years.
Im 80 i eat wat i want. GOD holds our life.
Life is for enjoying!!!❤
Amen
so god made americans obese in the last 80 yrs? im 6'1 170 lbs but your point is senseless
You’re right 🙏🏼👏🏻. All this is planned for ONGS.
What we need to eat? All this is propaganda
Balance is key. Remember that everyone remember.
Most people cannot afford organic produce, organic foods in general are painfully expensive
They also has pesticides not as much
Even organic isn’t always 100% organic.Dont trust.
This is actually rather false. Americans spend a low percentage of their income on food compared to people in other developed countries. Aside from shelter, heat in the winter, and basic clothing, what's more important to spend your money on? I would recommend revisiting your priorities and revising your expectations.
@@mikethebeginner you don't know me you don't know my lifestyle so don't assume I spend my money on useless crap when my health and fitness is the most important thing to me, and yes organic is way more expensive and there's not that much variety, a bag of regular apples is $6
A bag of organic apples is around $10 and they don't come with that many and that's just a small comparison
@@mikethebeginner and I also spend on supplements probiotics vitamin D protein powders et cetera et cetera, and better quality skin care because yes skin care does matter
It all adds up , I don't even drive I don't have a car and it's still expensive to buy organic so there's that
Sad to say, it's hard to find organic food nowadays. Very little choices as well. That means supply doesn't match the demand.😢
Then, just cause it reads organic doesn't necessarily mean that it is.
Eat as close to nature as possible, Stay away from processed foods, Stay away from soft drinks and soda and that kind of crap, And yes , you can have sugary treats or a pasta dish or whatever occasionally. Just don't make it in everyday habit. This is life and it's to be enjoyed. If you watch what you eat most of the time, Stay away from meat, as in eat it only occasionally...... I really don't understand the obsession with people wanting to live forever. I'm 65 and want to enjoy the remainder of my life.And I have no intention of being obese or in bad health. Hard to over eat and buy expensive processed foods living on $275/mo for groceries. I eat Lots of veggies and beans and nuts and seeds. Cheese occasionally. Tuna and salmon ccasionally. Red meat or white meat maybe once a year. Eggs 3 or 4 times a week.
😘😘😘😘
I eat a variety of things and stay away from ultra processed and chemical loaded foods. I stick as close to the natural product, as I can. I eat some organic food but they are limited in choice. I do the best I can. That's all we can do.
This presentation is explained perfectly. Thank you so much for posting this vital food information with us.
When i listen to your video its like nothing we eat is good! Perhaps it would be better explaining what kind of bread we can eat?
I dont eat anything on t
his list, it's just common sense. Except tuna 🙊
@8minhealthtips it's important that 1) the wheat sort is an ancient type, 2) that it's grinded in a stone mill way (when it's too refined it will go through the gut wall) 3) always maje the bread with sourdough 24 h, to transform the bread into friendly substance for our gut and health.
@@k.h.7575 mercury
Actually, there's a good answer to this question--it's to choose bread. The supermarket has bread in 2 places--the bakery section, and the "bread" aisle. Real bread goes stale after a day or two and grows mold within four to six days. That's why we used to have separate stores called bakeries that we shopped at every day or two for fresh bread, usually buying what was made that day and consuming whatever we bought on the same day. "Second day bread" was used for toast, French toast, or as breadcrumbs in dishes such as meatloaf. (No, meatloaf isn't healthy food.) The other kind of "bread," in bags with printed labels, sold in the "bread" section, is known in the industry as PAN LOAF, and it's highly manipulated with chemicals, preservatives, softeners, and additives, including lots of sugar. If your bread stays out on the shelf for multiple days at the store then stays "fresh" for a week or more at home, it's pan loaf, not bread. The answer is to choose bread.
But bread isn't that good for you, because it's a high-glycemic-index food that will spike your insulin. The more refined the flour, the worse it is for you. A few slices with other foods is fine. Another tip: look for "whole wheat" or "whole wheat flour" as the first ingredient. Many "whole wheat" breads are actually mostly made from white flour, with a little whole wheat flour thrown in, with coloring. Note too that the bread in the bakery section often has lots of oil in it, lots of salt, and, often, added sugar.
But baking your own bread is fun!
Just found a good video on all this: th-cam.com/video/i3sP2jwG9jc/w-d-xo.html
@BubbleBurster-nv1vl yeah I know. That's why bread from supermarket is no go. Here in Scandinavia we have small bakeries that make ancient bread, or one can buy the good flour and make their own bread.
Dying seems to be the best way to stay safe?😳
😂😂😂
😂😂😂
😂 good one
😂
😂😂😂😂😂😂😂😂
My mom just died. She was 96. All her life she enjoyed lettuce, celery and carrots. There is nothing more annoying than a so-called expert giving bad advice.
My mom's 92, she eats those veggies too! She eats what she wants, especially bread and desserts.
It's gut flora. How good it is determines health. Ruined or poor gut flora requires carnivore
CARNIVORE DIET WILL NOT SUPPORT HEALTHY MICROBIOTA THAT IS GUT FLORA. SINCE E. COLI BACTERIA WILL BE OUTDOING ACIDOPHYLLUS AND BIFIDUS GOOD BACTERIAS IN THE GUT. AND THAT WILL LEAD TO LARGE INTESTINE CANCER.
And doctors dying jung i never met 100 years old doctor or some "healthy expert".
@@cynthiajohnson798can you please explain further?
I appreciate how you address common misconceptions about nutrition 😍😍
It's really hard what to do,what to believe this days, it's a lot of information on everything that gets kind of stressful, special with the cancer rate, I grew up eating beans and rice and potatoes, because we did not have enough money for meat, and thank God I'm still here🙏
😂😂😂😂
The study that said fish were high in mercury just happened to be done on the one fish that can't expell mercury. Remember, there are political and money-making agendas by environmental groups and big food that pay for studies.
ditto big pharma
Why would there be an anti fish industry group 😂
@Enormous866 Environmentalist blame fishing for all kinds of damage to the eco system. You laugh but President Obama attacked the fishing industry by forcing commercial fishing into deeper waters. That is one of the reasons cited for an increase number of shark attacks- their food source has moved close to the beach. Go back, do the research and question the narrative.
I eat what I want and what I like.
sure. thats sounds like a good plan. i guess you like eating variety which is key!
The taste good diet. If it tastes good, it makes you happy. Being happy is very good for you!
Me, too. Quality of life.
😂😂
I'd be dead in a yr😢
Please tell me exactly what I CAN eat - that would be so much more helpful 😢.
Chose one item from her list. She is giving you her knowledge as a gift.
If you are a health expert, why would you be eating at restaurants all the time? People should have a garden at home and grow your own vegetables. You will also get exercise and fresh air. Buy your foods as much as possible at the local farms. Cook your foods at home, with healthy ingredients and with olive oil, ghee and natural fats. Don't use any seed oils. Listen and read as much as possible. Never trust anyone who claims to be an expert. Remember when all the experts told people, butter will kill you but margarine and seed oil are healthy. Often it is not the foods that are unhealthy, it's how they are growing them, processing them and if you eat out, what oils they are cooking them with. All the unnatural additives in the foods, are turning them into almost poison for the human body. The processing and packaging is removing the vitamins, minerals and beneficial compounds out of your foods.
Agree 111%
Amen! Less lawns nation wide and more garden's,🙏🌱🌾🫒🫐🍓🍎🍉♥️🙏
❤Amen!! More gardening and less lawns🍓🫐🫒🌾🙏.
Living and working in a commercial, corporate world is making cooking at home very difficult.
Eat healthy, avoid everything! We should search for food on another planet, planet earth is extremely contaminated…💥
We need to send the very bad greedy people to another Planet, I think that would be a good move, then we can reclaim nature and live in harmony with one another and Nature 🙂
Buy organic wheat berries, grind the wheat yourself and make your own bread with wholesome organic ingredients.
I was diagnosed with prostate cancer back in June. The book my Urologist gave me said quit red meat and pork. Instead eat dark meat chicken,fish and caned fish. Eat cruciferous vegetables and eat fruits such as black cherries, grapes and melons. Just saying.
Dr Berg advice on baking in the sun to heal cancer
I changed my eating habits and I am feeling so much better.
See people don't get that. When I eat a whole food diet , little to no sugar, stay active, I feel great. Then those that say eat anything and everything, well I used to and I felt like crap, got sick all the time. Nope, you honor God our Creator of our bodies by eating well and respecting our bodies and in most cases our bodies thrive and serve us well. We stay away from diseases and the doc. Why would I want to go back to a junk food diet or processed foods. You feel so well and alive and energetic. Don't believe folks that say eat what you want. Actually your palate will desire and crave healthy foods when you make the switch.
I’d like to know what your diet consists of, do you mind sharing?
When every thing cause cancer so every day we hve to keep fasting & go with out food
😂😂😂
Basically! Seems like a losing battle since we die anyway
Summary - Just don't eat anything! 😅 Stay on Air & water. But only oxygen cylinder & pure RO water.
Even water, water has also chemical in usa
just take up cake sniffing, and eating dust.
RO WATER IS CAOTIC, NEEDS TO BE ENERGIZED BY MAGNETIC FUNNEL OR FLOW FORM SYSTEM!
Tried that…doesn’t work. Lol. You need the electrolytes from the fruit and veggies
🤣
ok so lets exercise 1hr a day and fast 23hrs per day.... done
😂
You mock, but some people do just that. One big meal a day.
😂😂😂😂😂😂😂😂 😂😂😂😂😂😂😂😂😂😂😂😂😂
Thats right😃
😂😂😂😂😂
TBH There are way too many 'health/nutrition experts' giving contradictory information on what is good, nutritious etc, and what isn't. And this one just adds to that very long list. It is too confusing to even listen to these videos now.
Totally agree. I have wasted far too much time on them and only come away more confused and frustrated and depressed.
Problem is I have excessive arterial plaque and I've heard Alaskan wild salmon is good to help clean arteries. Any suggestions?
After reading, watching and analyzing tons of information, I have concluded there is only one vegetable that matters: organic micro arugula. It’s packed with nutrients, is low in oxalates, has some nitric oxide production and even tastes ok. I can’t get any other vegetable down without gagging. So, with two organic scrambled eggs in the morning and an almond milk/watermelon/micro arugula/lemon juice smoothie, I went from 195 lbs to 175 lbs in 2 months. Is was effortless as it curbed my appetite the WHOLE day. Dinner is basically an appetizer now. I’m 59 and never felt better. You HAVE to stop “carb grazing.” I’m not selling anything. I’m just “paying forward” some free advice since I feel lucky. BTW: eggs (pastured especially) are maybe the only thing left the micro-plastics can’t get into.👍
Sorry, just saw something that said the proteins in eggs are bad for you. There really is nothing left to eat.
i grow my own khorasan wheat and make flat bread eliminating all your issues. the problem is that most people do not eat food, they eat industrial stuff. i grow most of my own food. i cut all processed food in the early 80's and never looked back. this is why it is critical to consider our home purchase. instead of that stupid lawn, we can grow healthy food and improve our health, be environmentally beneficial, and save money and be more resilient when the artificial society we have limited ourselves with crashes.
I feel like we have to go hunting to find healthy food now fruits are bad. It’s just too much stress to try to figure out what is good and what is bad these days. It shouldn’t be so stressful. 😩
Being stressed about what we eat is worse than just eating a balanced diet.
I’m vegan and also gluten free. Just turned 70 and have never felt healthier. My blood work is perfect. My bones are strong because I exercise daily and lift weights 3-5 times per week.
I plant carrots not for the roots but for the green tops which I harvest . Merely pull the tender feathery leaves fro the large stem and then they can be sautéed or added into a salad. The greens keep producing all growing season if you leave some leaves (about 3"-4 " high") on the planted carrot .
Potatoes:
A great source of energy, potassium, and fiber (especially with the skin), but be mindful of preparation methods (baking is better than frying).
Iceberg Lettuce:
Hydrating and low-calorie, but not as nutrient-dense as darker greens like spinach or kale. Great for volume in meals but consider mixing with more nutrient-rich leafy greens.
Carrot / Celery:
Both are excellent low-calorie options rich in vitamins (like A from carrots) and fiber. They're great for snacking or adding crunch to meals while supporting overall health.
Refined Flour / Sugar:
These should be consumed sparingly as they can contribute to spikes in blood sugar levels and lack the nutrients found in whole-grain and natural alternatives. Opt for whole-grain flours and natural sweeteners when possible.
White potatoes are very inflammatory and should be avoided if you don't want to ache.
so you should at least eliminate that forever or at least eat once in a bluemoon.
Peeling potatoes removes most of the toxins
No. Taters good. IN MODERATION
@@jcescolastico5299 Most of the toxins in white potatoes can be removed by removing the skins. So if in doubt, peel them before eating
Whole populations grew up on staples like potatoes 🥔 I take my chances and continue eating what my ancestors ate over centuries and millennia
I do like my weeds like purslane and dandelion, dock, plantain etc., I live in a rural area on a hill with a major creek down the hill. I feel confident my wild foods are not in the pesticide runoff.
God created vegetables and fruits. Eat them. We already heard how butter is bad! Yet, years later it turned out butter is a healthy product. So, don’t listen to every TH-camr. Do your own research and remember - God created your body and He created foods for it. Use it and give thanks.
Becareful of pesticides though. I heard those coming from Mexico had a high pesticide rate.
He created opium,, foxglove, hemlock, nightshade, poinsons ivy and oak.... SOOO much of nature will kill us.
@@julienielsen4462and gmo foods
Doing your own research doesn't work because everything is conflicting. It's impossible.
Not everything created is good food for humans, but we should look for more than one expert before deciding that a plant or animal is not safe for humans.
1)Potatoes- ( sweet are good)
2)Iceberg lettuce
has no nutritional value other lettuce varieties and green leaves are good
3) Carrot and celery- try some other veg you need variety
Potatoes are the healthiest of the vegetables. Keep eating them! Don’t listen to this woman.
@@gabip412 Potatoes are starch. Starch is transformed into sugar in the body. Sugar fuels (and L-Glutimine) cancer cells.
I appreciate all you are doing! I have used some of your examples on myself, you are spot on with the hormones. I have passed menopause, and the hormones are very important. Your examples of fasting and I use carnivore, have made me feel the best i have felt in 61 years. Thank you for all the info!!! You are such an eye opener. People can be afraid of change, I'm more afraid of not living my best life!!
Please do you have any info that she suggest on post menopause way of eating /fasting please
I too have attempted carnivore 3 months but have had to add back some blueberries and a few veg as it made me feel very shacky and anxious
But still carrying on but the anxious feeling and feeling of not been able to take a deep breath are still here so I’m looking for all the info I can get ?
Then what to eat and drink?
1. Refined sugars
2. New Hybrid Wheat
3. Gluten
4. Diet Soda..Obesigen, appetite stimulant
5. Orange Juice..a cup of sugar
6. Fish..heavy metal/plastics in the ocean.
7. Conventional fruits..genetic modified
8. Instant oatmeal..refined sugar
9. Potato.
10. Iceberg lettuce..no nutrient
11. Carrot/ celery stick..monoculture
12. Bad oil
Thank you. Based on the comments I wasn't sure I wanted to watch the whole thing.
@@wolfbandit77me too😃
Thanks 😁
At about the 11:52 minute mark on your love if sweet potatoes: very high in oxylates. You can replace with rutabaga that's lower in oxylates. Sally K Norton's book Toxic Superfoods is an excellent resource.
How about sourdough bread? Is it good for the gut. Thanks!
thank you for this interesting informations and Tipps !
Fermented vegetables are the best sources of vitamin and perfect for gut health
yeah, Dr Mindy does love fermented foods. like in this video th-cam.com/video/s2ssYtWT5bY/w-d-xo.html
No. U nott bright eh sonny
Dr. Greger says potatoes are fine if you cook it, cool it, and reheat it--the glycemic index goes way down. Doing it multiple times has more of the same effect.
Same with rice and pasta
@@stevebuchanan1572 you beat me to that comment!
I trust what he has to say more than this lady.
You are wrong about some of this potatoes, apples, carrots and celery are healthy. They have a lot of good vitamins and nutrients we need. Everything in moderation.
*OK, So Today, as of 12-Noon, Mon. Aug. 26, 2024 ->*
*Have **-ATE-** INGESTED a Grand TotaL of (one cup of coffee) & just->*
*One Medium Sized, Organic, GaLa APPLe!!!!*
*So, Now, this Nut WoMan, says that, I am Going to Get Cancer & Die Now!!!!*
*Sooo, How much Longer, Do I have to Live???? WiLL I be Dead in 2-weeks???*
*ShouLd I Go to Church now & Accept Lord Jesus, & Give My Money to the Cat Lady?*
*PLease HELP ME!!!! Justin . James . Martyr (AT) G .c | Eugene, Oregon.*
What we should eat it’s ridiculous I suggested pray in everything you eat thanks ❤
I think it does make a difference on what you eat. Fresh, organic food. My best friend destroyed her kidneys while in the entertainment industry, but when she ate organic her numbers were perfect! Keep stress low, enjoy life as mental stress is a bigger killer. PMA
Ridiculously misleading title What are the four vegetables that feed cancer? Celery and carrots? Or some other vegetable.
Potatoes are vegetables
Same thing I thought
@@southafricangirl1698 thank you, but there should be 4
Broccoli for sure. Irritated by the title too
Two days ago in our newspaper, there was an article about intermittent fasting that said it feeds cancer. I grew up on the advice that 'bread is the 'staff of life,'
I love bread, and pasta. I cannot give them up. I've made it to 70 so far, so anything above that is a bonus.
FASTING ON CLEAN AND ENERGIZED WATER IS THE BEST FOR CLEANING OUR TISSUES ALL AROUND!
ALL things in moderation!
First of all...all fruits and vegetables should be good no matter what it's from the earth
Thanks for sharing this. How about homemade kombucha tea fermented with sugar & fruits? Is it as damaging to our health?
That's why we are to pray over our food
We read Bismillah (I begin eating with the name of God) 🙏
😂To live a long and healthy life you must not eat breakfast, lunch, or dinner. The food will kill you. Don't breathe because the air will kill you. Don't drink water it will kill you. I grew up in an era where we ate , drank whatever was put before you and ate sweets that cost a penny but was made with sugar. My mother lived to 91, I am now 76. I eat all fruit veg and a cake or chocolate now and again and coffee everyday. I'm looking forward to my long life.
The ingredients you and your mother grew up with are different than what we’re getting today. 🤦🏻♀️
True@@Minnieme740
So what should we eat?
Champange 🍾🥂
Grass fed grass finished ice cubes 🧊
😂@@Dakini31
Sugar means sucrose. Sucrose is 50 % glucose + 50% fructose . Fructose is not a fancy name for sugar as she says.
Does it take 16 minutes to name 4 vegetables?
Wow, i still have a pulse!
😂😂😂😂😂
Don't think we must eat at all there are people out there that can't afford to buy these organic food to be healthy who can afford olive oil avocado oil etc only God has our lives in his hands but thanks
And am telling you this, this Lady is talking some real Fact 🙌🙌 best believe it
Nope. Mostly BS mixed with fact
Is there anything left to eat?
Everything in moderation!!
😢. What should people eat who don't have gardens,or 2 much money. In addition they live 2 far away from good stores,farmer's markets.It's great to know all of this. Thank you.
Just regular vegetables washed well. I’ve never bought organic. They all have to use insecticides when bugs and worms show up. I don’t buy organic and neither did my mom. She lived very active til she broke her hip at 90. I’m 81with no problems. Even canned green beans are fine. Processed food is expensive. Turnip greens and collard greens and dried beans are cheap.
after cooking the potatoes I let cool and then put in cold fridge and consume
next day
Barbara Oneil says potatoes actually fights cancer
Do you retest them or eat them cold?
@@simmsdiana9041 I don't have an exact answer.
I usually warmed them up and haven't tried cold yet.
@@simmsdiana9041 try both ways warmed up potatoes and cold potatoes and see what you prefer.
I am going to do the same with bananas chop them up put in a container and in the deep freeze
till next day which reduces their starch and good for digestion and health
I will consume the bananas cold
All the best Nick
Everything in moderation!
These informations are pushing us towards carnivore diet...
Pls tell me what I can eat because I'm confused now
th-cam.com/video/s2ssYtWT5bY/w-d-xo.html here is what you CAN EAT :)
Over time you learn foods you should avoid and one's you should eat. I'm trying to teach my grandkids this lesson....
I only buy organic fruit and veg and organic gluten free porridge oats ,still give everything a good wash in white wine vinegar
Pesticide on all of our foods fda approved 👍
Best to avoid that group, they're pushing BAD stuff.
Don’t listen to social media gurus. Listen to your body. It knows what’s best for you.
Most reasonable comment here thank you. Makes me mad that people think these online experts know what’s best for them
Thank you Dr.Mindy Pelz for important information!