Stretch for Strength

[@lyudmiladavidovich4604]

Your 10-minute video contains both effective training and a leisurely, thoughtful penetration into the lesson material.
Undoubtedly, this is the work of a high-level professional!
I am an absolute fan of your teaching method.

[@StrongerSeniors]

Thank you for the kind words!

[@jeanninecote8927]

This is very different from what you were doing previously.