Cardio & Weight Training Exercises for Seniors by Curtis Adams
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- เผยแพร่เมื่อ 25 ส.ค. 2024
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In this senior workout video, Curtis completes a workout focusing on cardio & weight training.
Are you looking for the best exercise program for seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every senior workout to maximize your results and increase your energy, strength, endurance, mobility and balance. Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting senior exercise program.
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This program is not like any other senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.
• Every workout includes balance exercise for seniors and stretching exercise for seniors
• Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs
• Great low impact workouts which are the perfect pace for seniors but still CHALLENGING and EFFECTIVE
• These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for seniors
• Invigorating senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.
• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
• Best chair exercises for seniors and exercises for seniors to do at home
Health Benefits of exercise Include:
• Regaining energy and stamina
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Restoring flexibility and improving range of motion.
This senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don't want high impact or floor exercises.
IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.
My Dear Friend, I Can't Thank God Enough For You And What You're Doing For Millions Of People. I've Suffered With Fibromyalgia For 16 Years Now, And It's Severely Limited My Mobility And Caused Chronic Fatigue In Addition To Soul Crushing Pain, Though Only In My Fifties, I feel Twice That. A Friend Turned Me On To You And You have Changed My Life. For The First Time In 5 Years I'm Able To Do Any Form Of Exercise At All, And The Other Day Was Able To Go To Completion. I Couldn't Stop Praising The Lord. Thank Yiu So Much For What You're Doing, Amd May God Bless You.
Thanks so much Reginald for sharing your story. So grateful that you are able to do my exercises. Please keep me posted on your progress. God bless you.
Amém my friend !Watching right now and praising Our Lord for your recovery and for reached out a good and sensible teacher with lots of work out for seniors .
Many blessings teacher !👏👏👏👏👏👏👏
Your videos are helping me in my recovery. Thank you so much.
That's soooo awesome. You're welcome
Excellent job!!
Thanks
Finally an instructor who 'GETS IT'.
👍
these are great exercises
Thanks Jean
Thank you so much for videos geared to older people and people who cannot stand for long periods of time. These are easily accomplished and they have helped me gain my strength. I certainly appreciate all your effort and making these videos
Your so very welcome
Curtis, my husband and I love your video workouts. Your enthusiasm, encouragement and engaging personality is a bonus!
Thanks 😊
Tried your exercise for seniors. Great Thank you.
Curtis Adams you ROCK sir
Thank you T Wynne! Watch A New Way 2 Move on JLTV and RLTV.
Great. Thanks.
Thanks Curtis for another great video of you. I train a group of seniors in Holland and you're a great inspiration for me!
Your so welcome Mariam. I hope one day I will be able to visit your class! A New Way 2 Move on RLTV and JLTV
Greetings Curtis 🙋♀
Just happened upon your channel, and, well, I don't believe in coincidences, lol. I used to teach aerobics, back in the day, suffered thru multiple operations and trying to get back into a fitness program. I will definitely be watching you! Thanks so much for sharing your vids! Such an awesome inspiration! GOD bless ~ 👑💞✨💫
Thanks Karen! God bless you on your recovery.
LOVE this easy going pace of this video. I recently found you on JLTV!
Thanks Kay. Yes, I'm on 7 days a week 7am and 10am EST on JLTV or stream Live on JLTV.TV
You are a blessing. Your kindness,that can only come from knowing God loves you, shows.
Excellent!
Thanks Linda! I hope you get to see the tv show A New Way 2 Move on RLTV and JLTV both National networks
Thanks Curtis, your exercises are very encouraging. I enjoy exercising with you, thanks.
Thank you for the kind words and your welcome! You can also see me on the TV Show A New Way 2 Move on RLTV and JLTV
Curtis Adams early Curtis Adams senior exercises
Spectrum doesn't have JLTV so I thought I lost you when Time Warner was bought out. So glad to find you through Dr Judith Uram link. You rock!
Thanks Nancy. I dont know who Judith Uram is but I thank her for using A New Way 2 Move.
Curtis- I love your videos- I have copd and although I can't keep up your workouts are inspiring and fun. Do you have a 20 minute cardio for seniors? Thank you.
Thank you Les! I do have a DVD that offers a longer cardio segment. please visit anewway2move.com Remember its a process and i believe you will be able to keep up soon. Dont stop keep going! Have a great day!
@@VitalityFL I have a very dear friend who also has COPD. He is pretty much housebound, but I believe he can benefit from exercising. Do you have recommendations for him? It's more than physically exercising, it's also a mentality. I don't want him to think I'm pushing him - doing so bc I love him.
Thanks so much! 💞
I really enjoy doing your exercises 3 times a week. Should I do it all week? I'm 63 years old............
How did you get started with this Curtis? This is great!
Hello Drew, I am glad you enjoyed the exercises. I always had a passion to help bring a healthy lifestyle to as many people as I could. Seniors really needed the most help because there were limited resources available to them. You can see my full story at www.vitalityfl.com. Enjoy!
Jill Adams s
How OLD is the Man Sitting Down???
i believe george is 89 years young.
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