Iyengar Yoga for Hips & Lower Back Release: 35 min
ฝัง
- เผยแพร่เมื่อ 21 พ.ย. 2021
- Iyengar Yoga for Hips & Lower Back Release: 35 min
▶ Join me for this simple but super effective Iyengar Yoga practice for lower back pain!
▶ In today’s class, we work on stabilizing the hips, opening the groins, and strengthening the buttock muscles -- all with the underlying aim of supporting the spine.
▶ Whether it’s sciatica, arthritis, low back and hip pain, or general stiffness, Iyengar Yoga can be tailored to suit your needs; and whether you are a beginner student or an experienced practitioner, if you know what it’s like to have a cranky low back, this practice is for you!
#iyengaryoga #yogaforbackpain #beginnersyoga
⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: studiopoyoga.ck.page/e18e5a8866
⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. studiopoyoga.com/fundamentals
Happy practicing!!!
xo, /stephanie.
--
🧘♀️ Craving more Iyengar Yoga?
Join my online membership for live-stream and on-demand classes!
online.studiopoyoga.com/
Find me on social and say hi!
💜 Instagram: / stephtenceryoga
💚 Instagram: / studiopoyoga
💜 Facebook: / stephtenceryoga
💚 Facebook: / studiopoyoga
--
Steph Tencer Yoga/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Steph Tencer Yoga and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of negligence. - แนวปฏิบัติและการใช้ชีวิต
![[TH] 2024 PMWC x EWC Main Tournament Day 3 | PUBG MOBILE WORLD CUP x ESPORTS WORLD CUP](http://i.ytimg.com/vi/3EM6gpHgLk4/mqdefault.jpg)
Want more practices to keep your back happy and healthy? Check out this playlist: th-cam.com/play/PLaeXVh6WGc-ewxmERe8Lq6e-QM0AWeh4c.html
Thank you very much!
Hi Stephanie! Thank you for these wonderful videos. I have been practicing Iyengar Yoga for several years and I love practicing with you. Your explanations and insight really help me to deepen my at home practice. Thank you so much!
Very nice😊❤
Thank you very much
Thanks for the practice...good ideas....namastè... from Argentina
You're most welcome! Lovely to meet you online ☺️🙏
Another awesome effort! Thank you
You are absolutely incredible as an instructor…what attention to detail! Form is everything, and you certainly make the exploration of this yoga practice feel not only supported, but entirely safe! MANY thanks!
love your teaching voice- precise but not bossy!
Again , a masterclass !! 🥰👏
Thank you, loved this.
Thank you so much stephi always i have to face this problem
Loved this🙏🙏
Thanks so much - your instructions are so clear and precise - if I wasn’t at the other side of the earth I would be in your in person class
☺️🙏💜
🙏🙏🙇♀️🙇♀️🙇♀️💝💝💝💝
New subbie👍
This was such a great approach - I really enjoyed it and learned something new - thank you
Wonderful, I"m so pleased ☺️🙏
Thank you Stephanie, I enjoyed this sequence a lot for my groins. I wonder if I could use this sequence for a student of mine who has a fused lower spine....Thank you in advance
@@iyengaryogawithstephanie Yes Stephanie, I am very cautious, that's why I reach out to you for input. Thank you. He has pins in his lower back L 1 - L 5. He is physically very fit and regular at the gym. Used to work with his body ( sometimes to hard ) The fusion was done 6 month ago. He would like to start Yoga to get more flex-ability , specially in his hips. Thank you Stephanie
Thanks Steph! I love your sequences!.. Could you writte the name of the first pose?... I'm from Perú...
@@iyengaryogawithstephanie thanks!! 🙏😊 I've just Google it but I could'nt find it 🤔
I'm sad there are so many ads : (
I just found out that TH-cam made a change and have added mid-video ads to all my videos! I'm going to see about turning them off. Thank you for your patience 🙏