Iyengar Yoga for Lower Back Pain: Soothe & Strengthen
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- เผยแพร่เมื่อ 2 ก.พ. 2025
- Iyengar Yoga for Lower Back Pain: Soothe & Strengthen
▶ Join me for this simple but super effective Iyengar Yoga practice for lower back pain!
▶ In today’s class, we learn how to strengthen and support the spine with a targeted practice especially designed for lower back pain. Whether it’s sciatica, arthritis, low back and hip pain, or general stiffness, Iyengar Yoga can be tailored to suit your needs; and whether you are a beginner student or an experienced practitioner, if you know what it’s like to have a cranky low back, this practice is for you!
#iyengaryoga #yogaforbackpain #beginnersyoga
⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: studiopoyoga.c...
⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. studiopoyoga.c...
Happy practicing!!!
xo, /stephanie.
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Steph Tencer Yoga/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Steph Tencer Yoga and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of negligence.
I hope this practice hits the spot for you 🧡! Please let me know if you are keen on more 'yoga for a healthy back' practices👇
i am keen on more healthy. back but i get confused about moving thighs back or in or what?
@@cindyballenger3375 for more healthy back practices, make sure to check out this playlist: th-cam.com/play/PLaeXVh6WGc-ewxmERe8Lq6e-QM0AWeh4c.html Regarding your question, the answer might be different, depending on which asana you are working on 🙃. Which pose specifically are you confused about?
@@iyengaryogawithstephanie i'm asking about both mountain, triangle. thanks so much for your reply!!
@@cindyballenger3375 In Tadasana (mountain) and for the back leg in Utthita Trikonasana (triangle), the thigh moves 'back'. Think of it like this: where is your back body? That's the direction of 'back'. Another way to think of it is: 'move the front of your thigh toward the back side of your thigh.'
The language around this can be challenging but I hope this helps!
Expert level joint & muscle care! so grateful to participate in a masterpiece like this appreciating all the subtlety along the way.
Thanks very good information
Thank you so much. It is a gift to have knowledgeable Iyengar teachers right at one's fingertips!
Excellent class!
Please do some practice for ankylosing spondylitis
Thank you very much for sharing your creativity, Stephanie🙏💖🌹🇮🇹
Thanks for the video and such a good class for the back 🌻
This morning first I did you scoliosis sequence and than this one. My whole back feels much better now. Thank you! Looking forward to doing other classes of yours.
Just found your video and subscribe 👍 I like Iyengar Yoga . Very nice information and tips to warrior 2 pose . Thankyou so much 🙏
It was really great session , Keep them coming :)
Wonderful sequence! So grateful to Iyengar and Iyengar yoga teachers. 🙏🙏
The feeling is mutual 💜💚
Благодарю за практику 🙏 великолепное занятие
Beautifully demonstrated and described with your pious heart.
So glad you enjoyed it ☺️🙏💜
So clear, accessible, informative and helpful. Thank you
I loved it. The first part against the wall was interesting: I've never done a work like that. I'm really looking forward to the next vídeo. ❤️
Brilliant. Many thanks.
Great video Stephanie!! My back is always happier after your classes 🙏🏼💜
parsva hasta padasana is the same as a half utthita trikonasana?
hi Cati, I haven't heard it referred to in this way but Parsva Hasta Padasana is indeed the stance from which you could move into Utthita Trikonasana. Hope that helps :)
Thank you from my back❤
You are most welcome ☺💜🙏
That was brilliant! After 30 years of yoga I learnt something new🙏🏼
great teacher
I found you by chance here. I tried the practice and I loved it. I will be a regular now!
Wonderful 💜🙏💚
Thank you for this practice, I found it really helply, I will try to make it few times
Wonderful! Thank you for taking the time to let me know ☺️🙏
Very nice
Thank you just loved this, let go of a lot of back pain. Please more practices for a healthy back.
Wonderful! I'm so pleased to hear that! I will definitely be making more Healthy Backs practices but in the mean time have you checked out the other videos that I've published? There's a Healthy Backs playlist that has a number of good ones ☺️🙏
Nice one
Thank you
👍
Loved the class. I do get confused about moving thigh back or in or what? one thigh gong one way and the other going a different way? thanks
It is a funny thing but yes, they can move in different directions. The answer is specific to the asana you are working on . Is there a specific pose that you are confused about? Let me know the name of the pose of the timestamp in the video and I'll see if I can better clarify ;)
I liked your video, and also the ones for scoliosis. I've got an S-shape curve to the right. If you could make some more longer videos for scoliosis, that would be great. Thanks
I'm so pleased to know that you enjoyed the practices! For longer videos, please check out my membership at online.studiopoyoga.com. The weekly classes I offer are a mix of 75 minutes or 90 minutes long. I'd love to have you join ☺️🙏💜
@@iyengaryogawithstephanie , are any of your classes specifically for scoliosis?
@@francinehowie1881 I teach a weekly Healthy Backs class to address a variety of spinal issues, including scoliosis. I also have several students in my general classes with scoliosis and regularly offer modifications and insight as per their needs.
Dear did you teach ? Yoga .... please share your websites and courses details to me
I just feel pain in knees
are there any movements for shoulder-blade impingement?
Thank you so much! I benefitted a lot as I had very bad backache today.