How to Progress Your Inversions | Iyengar Yoga (35 min)

In this 35 min Iyengar Yoga inversions sequence, learn tips and techniques to develop strength and confidence in poses like headstand, handstand, & shoulder balance.
This is an intermediate level Iyengar Yoga class and familiarity and some capability in Salamba Sirsasana, Adho Mukha Vrksasana, and Salamba Sarvangasana is assumed.
The practice is dynamic and you'll develop skills to lift up and lower down from these inverted postures with control. This in turn, will bolster your confidence to practice these asanas independently and eventually, away from a wall.
👉 If you are new to the practice of Iyengar Yoga inversions, please work with your local teacher first before trying these presentations.
This is a fun one, y'all!
🤸‍♀️🤸‍♀️🤸‍♀️
Enjoy!
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For more videos like this, check out:
• Sirsasana for Beginner...
• Getting Started with H...
• Building Strength & St...
• Shoulderstand for Begi...
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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.

[@BrianDavenport-tw2sn]

Excellent!!!! Thank you!

[@vasilikiand9821]

Thanks NAMASTE

[@ishapeu]

Great, and thank you for sharing your knowledge.

[@florenciapillado2653]

I m so grateful....you are so sweet and your knowledge help me a lot ❤

[@riversma]

what helped me in understanding the handstand is in the hands . Using the bottom knuckles as if they were the toes of the feet to stop from falling forward and using the heel of the palm as if it was the hell of the foot to stop the body from going backwards. using the crow to build the hand strength is a great way of progressing into the handstand

[@iyengaryogawithstephanie]

Absolutely! Once you can successfully kick up those are wonderful cues. Thanks for sharing!