My Post-partum Weight Loss Journey of 26 kgs in 6 Months | Fat To Fit | Fit Tak
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- A total food lover who ate all kinds of unhealthy foods, Payal weighed 72 kgs post pregnancy. But she decided to change things for good and lost 26 kgs in just 6 months! Want to know how she managed it? Watch the video!
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It is extremely very good lession for everyone
Don’t motivate people with this type of loosing weight in wrong way. Promote only those people who really have done in healthy way. 26 kg in 6 months is extreme
I also started this type of weight loss journey...... Muje bot motivation mila khud ko back to the size dekhne k liye...... Mne b start kiya h ....... I also want to give interview for fit tak..... M b bot hardwork kr rhi hu......
Feed nahi karate aap apne beti ko
Can i follow this during breastfeeding?
She is a beautiful, confident, caring and happy woman. Bless her and may we get a woman like her in our life too. 😇
Awww thank you so much ❤️💗
Means a lot 😊🙏🏻
Payal
@@TheFitnessGeek 😇
Simp
What she told gives another clue too...there are no shortcut to weightloss...it's all about healthy diet n workout 👍🏼
1 am 26... delivery time 72 kg next year 50 kg... no exercise.. no diat.. eat well.. but reduce rice.. 💪
Agar aapko weight loss karna hai toh what's aap me 9001705069
M 29 year old and I loose 18 kg Waight after delivery thanku fit tak for motivated me
Very inspiring!! I am too a new mom and body shaming happened with me so many times post-delivery as I too looked pregnant after delivery. I took those body shaming comments as motivation and. I switched on to healthy diet and workout. I have lost 10 kgs in 2.5 months now and still long way to go....
Plz share tips and weight loss journey
Wow... congratulations ... Did u breastfeed? And can u share ur plan abs ?
Plz tell me ur tips my baby is 10month old and I m still look like pregnant 😭 I dnt know what I do with my baby how can I take care of him
I was loosed my fitness structure after c section.and became darker... It madee ashame..because all of my dress not suits me..but still I think that's situation can be change it I want...and now I taking care of myself..and ofcourse it is working....so everybody need to get self-care to make them happy and blessimg life
Great dear
I'm also at 72kgs now after delivery
Me2😥
You are lucky when you workout you have someone to look after baby. Here single handed have to do all.😥 Here 2 years hogaye, improper sleep due to baby. Ab lagta baby nursery jayegi tabhi Khud ke liye time milega for workout.
Same with me dear..but baby is 10th months old
@@simrankaur-nw1jm true. This video is somewhat incomplete. She mention she took 20% protein in all meal, how to measure protein measurements? Sleep I think is most important for weight loss. My little one keeps me awake most of time, not possible I think for normal house wife to put down weight so easily without servant or help for baby work.
@@safia9809 u r right dear...sleep has a very big role in weight loss journey..i am also facing this problem...that's why i am gaining weight day by day..i try to save some time for my exercise but not possible with my little infant...you know i was a martial art player ...known so many exercises but now these days not able to do..sometimes i feel ashamed to see me..how i looks now...not any cloth fit to me..my confidence level going down..
But i hope i will get my figure back ...that doesnot far...sorry for my bad english...actually i am learning english..
So true..mera v yehi haal hai..zombie ho gayi hu bina neend k
Same here
Hey ladies...I think postpartum weight gain is very normal....so don't worry....but the way given in this video is not good for breastfeeding women ....this time we need to do exercise but only light and easy ....as our ligaments have loosen so much ....so eat healthy and do walking and yoga(pranayam only) and most importantly be happy with your baby and family and be active....after 1 year or little more ....you will be fit .....keep patience.....
I am shook that she is 33 yrs but looks like a teenage baby😮😍
Thank you.. 😊
-Payal
@@TheFitnessGeek 😍
That is the power of weight loss..Being fit..
th-cam.com/video/wB5b1wAp5rI/w-d-xo.html
because she is to much smart
Mai 8 months ki baby ki maa hu...Mjhe apne fat ko kam krne se jyada chinta mere baby ki weight gain me h...Wo 8 months ki lgti hi nhi h...apki baby ka weight sahi lg rha...Baby k liye ky routine follow krte ho aur use kya khilate ho plz plz plz share...
Santoor mom you are!!! Hats off... I know the pain you underwent.. Have lost 35 kgs.... So proud of you... Keep rocking.. Stay blessed and happy always.. You have so much of positive vibes... Spread them.. Its much needed for the hour
Please can you share your weight lost journey and the things you ate
@@hildadankyi3945 35kgs are amazing! I just posted video about starting postpartum weight loss, could you rate it?
Meri bhi c section dilevery hui hai...
Dilevery ko 6 month ho gaye hai aur mera pet jyada dikata hai😠
Agar aapko weight loss karna hai toh what's aap me 9001705069
This video is really Vry helpful
She really don't look like Mother
Thank you so much 🙂🙏
Payal
Mera baby 12months ka hai mera c section hua tha mera tummy heavy hai bas baki kuch ni kaise kam karu plz btaye easy way
Nice inspirational story. I too Looking pregnant after 2yrs of delivery. I gained weight after delivery not during pregnancy. I did so so much exercise during pregnancy. Shocking
Keep trying.. You ll definitely succeed.. 👍🏻
-Payal
Me too. For first 3 years, people kept asking if I was pregnant. When I finally got pregnant nobody asked because I always looked pregnant.
Hi
Mera c section ko 2 month huye kya main start kr sakti hu..
Main bhi pregnancy k baad moti ho gi hu..😑😑😑
So u lost that much wieght but u don't have saggy skin any whare what's the reason beacouse I loss 10 kg but my stomach is very sagging
Hlo mam u r great mam.. In 6mnth u loss 26kg unbelievable.. I am also newly mother.. I also follow u thnk u so much.. Me to tut gayi thi apko dekh K.. Mujme himat aai par me low sugar tea le sakti hu.. Chaye nhi pine se headpian bht hoti he.. Plz mam reply Kare..
How did you manage breastfeeding with this kind of diet?
Yes .. can u tell us
I hv also reduce...m baby k tym 85 kg ki hogyi thi.. N today my baby is of one year..n nw m 57 kg. .
How many can you reply
Wow great thanks for sharing after watching this video I ll definitely start my workout want to loose 34 kg because of my pregnancy I gain 40 kg
Mam mai Ek physical education teacher hu or mera baby 6month k h or mai covid mai gym bhi Nhi ja PA this hu or ghar mai Bhi busy hu Mam plz mera weight 79hugy plz help mam
Thank you FitTak for sharing my journey with the world. Have shared all that I have done - Would be glad if this inspires other women going through same ☺️🙏
~ Payal Agarwal Mukherjee
You are an inspiration Payal.. I am a loyal subscriber to your channel - The Fitness Geek.. Keep up the terrific work..♥️♥️
@@subiyamirza701 Thank you ☺️🙏
Hii can you please tell me how did you workout despite having lower back pain? Im also suffering from lower back pain due to prolonged sitting and in whatever form in trying to workout my back is hurting and i have to keep quitting workout...
@@indirarao7341 Hey, I started with very light yoga stretches for back pain. Exercises like cat cow, puppy pose, etc. really help with back pain. And please try to take one small 1 minute break and walk around in the house after every hour of sitting!
@@indirarao7341 I will be soon sharing a video on exercises for back pain. Hopefully that will help!
I am 8th month postpartum I have lower back pain what should I do for that. I was also on bed rest .
really u r an inspiration for others mam.great
Thank you 😊
-Payal
Sach yr
Hello, I'm nida
Meri bhi c-section baby hui h mera bhi weight gain hua h kafi ab bhi pregnant lgti hu bht dukh hota h jab sab bolte h haste h plz help me mjhe kb shuru k chaiye ye sab abhi baby 3 month ki h
I am fully agree with you.... Because me also have reduced my weight like you.... My pregnancy time my weight is over 76kg.. But now I am 54 kg... 🤗
How did u do it
@@namitazavar6872drink hot water , and oily food avoid, weekly Two fast ....and ghee bahut km kr diya
Apki story sun kar muje bhi motivation mila h
Mera weight 74 kg h or mene abi apni journey start ki h weight loss k liy
Or muje thyroid problem b h isi wajah se mera weight itna bad gya h please muje or b kuch tips btaiye weight loss k liye
Agar aapko weight loss karna hai toh what's aap me 9001705069
Meri age 27 year h or Mera second delivery h Mera weight 75 h Mera baby 3 month ka mujhe bhi wazan Kam karma h😌
Sister u can do it......believe yourself....All the best......
Weight kam krne k lyi apko herbel life nutration krna hoga 8146724276
N how come there's no stretch marks??wt did u do? Any tips pls
Just a small query, did this diet and workout routine had any impact on your breast milk supply?
Same question
Can u please recommend few starting exercise just after delivery
Can breastfeeding mother can follow this
No
Not able to understand one thing why not a single reply on any comment...is this a fake video or something...???
U give so much positive vibes... its amazing... thank u for uplifting the spirits of new mothers by ur videos... 😊
Hello mam ....8 months pehle meri cesarean delivery hui thi me jab bhi exercise karti hu to meri naabhi k neeche sujan aa jati h
Please aap mujhe batay ki mujhe kon si exercise karni chahiye
Reply please
Mam I have 2 months old baby , my delivery is c section ,can I do workout? and ur transformation level awesome looking gorgeous
Agar aapko weight loss/ gain/ maintain karna hai toh what's aap me 9001705069
@@laxmikanwar6158 hi
@@gayashiwijesinghe133 Hello, Ji kahiye
@@laxmikanwar6158 mam kya mai apse bat kr sakti hu mera c section hua h or mujhe weight loss krna h
@@NehaSingh-wd4uv जी आप बात कर सकते है
3 months back I had c section and I hv put on my weight excessively and I think I m going in depression coz in this month got 3-4 taunts from husband....that's really breaking my heart.
You are a strong mother sis
Thank you 😊👍🏻
Payal
Mam after c section kabhi se gym join kar salte hai.....plzzz plzzz reply mam....mera baby ab 7 month k hai
After how many months u started doing heavy workouts? After how many months I can do Power Yoga? Can I do chakrasan?
Meri yhi condition h m apne baby ko le k chl b nhi pati aur kyi bimari ho gyi h wo alg thanks mam muje b apni body ko pehle jaisa hi krna h bilkul fit
The people who disliked her video must be her neighbours or relatives 😂
😂😂😂😂
Nailed it 🤣🤣 possibility of being relatives is more 😅
No because she is artificial. She lost weight but she is trending a wrong way loosing weight loosing in wrong way and also not revealing it
@@anupt8463 what do you mean by artificial bebe , weight loss need efforts
😂😂😂😂
Hi even after my pregnancy my weight was 70 after 2 yrs I hv reduced to 57 still want to reduce..thanks for sharing ur experience..well I hv lots of stretch marks pls suggest me regarding the same
Such a beautiful vedio and congratulations, I love this channel
Thank you 😊
- Payal
Hi dear maine bhi 5 kgs weght loss kiya hai lekin mere hips nhi kam ho rahe pls share ur tips
Same issues with me... and yes it will be very challenging for mothers. Have started with the inspiration.. Than for this motivational video..!
I also lost weight other than losing weight I lost my breastfeeding… is there any way to lose weight by giving breastfeed
Thanks a lot for such wonderful information. It really really helped in being motivated.
same happening with me.. I really wish this is going to help.. thnx for sharing.m new mother of 2 month old baby
How about household chores+ breast feeding + night feeding
Exactly 😂
Hello.
I want to ask that by this diet plan could you able to nursing ur daughter easily?? cox i feel so hungry after this diet.
Kindly reply n solution for this ptoblem . My baby is 6 month old
After how many months of c section u started your workout
Same question?
Dear after 6 month of c section
I am facing same problem🥺
Plz tell me..did u breastfeed your baby..during this whole weight loss journey..if yes..how did u manage..plz tell..or make a video on it
Yeah I to want to knw abt this question plz jldi bataiye
How can i prevent my stretch marks. Pls suggest
Really you look so good that you have become an inspiration for me
Hii payal I am 8 month pregnant ... I don't know weather mine is gng to be normal delivery or c section but I am tensed about c section because I have put on more weight soo it's very hard to loose weight because after c section we should not lift weights or we should not do heavy works
Please just tell me who took care of the baby when you were working out I swear my sis in law has no time whatsoever🙄 how did you do it baby can't stay one minute without her
Seriously
My weight also 72 kg during pregnancy. When should I start after my cesarean section to lose my weight. Now my baby is two months.
Great inspiration .. u r beautiful dear frm inside and outside too..God bless u dear..
Thank You.. 😊
-Payal
I am 5 week postpartum. Still look like 4 month pregnant.😭😭😭😭
Wow!! I can't go to gym can you tell me some exercises that I can do at home.
You can follow Chloe ting's workout videos.
Go on TH-cam and search Susana Yabar. Brilliant exercises 👍👍👍
Halie harasyn workouts are good...I m also mother of 10 months old baby n don't want to hit gym..doing her 28 days challenge with balanced diet n reduced 3 kg..I m still breastfeeding so can't go for strict diet..I don't agree with this as mine was also c section but I started workouts when I was completely fit
If you are not used to exercising,start by walking workouts. Search them on TH-cam,you can do Susana Yabar's workout. They are very effective and good for beginners.
You can check Payal's own own youtube channel - "The Fitness Geek". It has all the exercises you are looking for..And they are really awesome... 😊👍🏻
Mera cease delivery hua hai, now it's been 4month and bohut weight bargaya
And I'm house wives bohut dukhi hu mota pa se😭😭
you are looking so beautiful thank you somuch share this video love from Bangladesh
Thank you so much dear 🙂🙏
Payal
Same here I m not eating junk food at all my baby is 5 month and c section hua hai but Mara weight 97 kg hai I m very sad feeling too bad
Hi it’s v motivating .I am a mother of 4months old baby 👶🏻 so if I follow the diet which you had mention in video may be I will not able to feed sufficient milk for my baby so can you mention about breastfeeding related problems which you suffered
I wonder the same because I get super hungry after every 2 hours in a day. I think she might have put baby on formula milk or bottle feeding pumped breast milk. Because I am a new mother had c section in July 2021. I know how demanding babies are. To get so much of time for our self is very difficult especially at 3 month baby needs so much of mother's time.
One thing is true by breastfeeding I have reduced atleast 20 kg by now. I was 57 kg when conceived then 86 kg at time of delivery now I'm 67kg. My baby girl is 5 month old now. Still breastfeeding her will continue till she is 2 year old. Which all pediatrician advice 😊. But as my baby girl will start eating complimentary food Ie 6 months onwards I may get some time and start going for walks alone. I started going for walks with my baby when she was 4 months old we walk for atleast half and hour slowly 😊
Same story here pregnancy k bad weight itna badh gya h or tume bhi ni milta h khud pr dhyan dene ka but apka vedio dekh bhut motivate hui
I'm 4 month postpartum mom i need to lose 20 kgs i'm doing dieting and exercise when my husband at home at evening he had to go another city 2 days when i can't exercise
OMG such an awesome transformation. Inspiring!
Thank you😊
-Payal
Hm..me v pregnant me v itna bora nehi thi jo avi dekhte hu..aur mujhe back pain ki problem ab vi hemto me kya kya exercise koro..boliyega..mem
I weighed 92 kilos post delivery with all high calorie foods😂 but now I am 72 and my goal is to go back to 62; my pre-pregnancy weight
How long did u take to loose that much weight?
@@shineshine9599 2 years
Heyyyy my name is Neha
And my weight is 64 kg😣i want to loose my weight
And achieve 55 kg plz help me yar
Mam, how long you do exercise, is one hour exercise is enough..
HI,
Thank you for watching. I have shared all details on my diet, Workouts, etc. on my channel. Do take a look .
~ Payal Agarwal
Di agar jeem ka suvidha na ho to kaise weight kam hoga m 5 month se kar rhi hoon lekin kam hi nhi ho rha h
Thanks for this information. Loved your fit body. Please share salad recipes.
Can u plz share the exercises to work at home
U have done a lot of hard work with a great dedication
Mera c section hua hai 6 month hua hai mujhe bhi weight loss karna hai
Ab mera weight hai 71 mujhe 15 kg kam karna hai kaise karu
Kuch diet baato
ALL the best... God bless you...💞💕💞💕
thankyou :)
Waooo I am not taking dinner now my 5 months of delivery I am going 30 minutes walk every day and I am taking hot water early morning and evening instead of not loosing weight just 2 kg loose
This is definitely a motivation for all mothers. I recently had c-section and believe me I am always worried about the changes in my body as I am always told by everyone that the c-section tummy never goes away. This vedio definitely gave me hope.
Hi mam I too want to weight loss I'm 66 kg I want to go on 50 kg I hv jst 3 mnths baby I'm a muslim I can't go for a walk or exercise ..can u suggest me some tips for me ..nd how to remove stretch marks mam...ur too good looking..I wanna to be lyk old ...as same as u..
Hi wat time of the day do u do your workouts
I just got motivated to start my fitness journey 💪🏻 Thank you dear for inspiring me
33 ,she is looking like a 20 years cute girl 🥰
Please tell me After how many months of c section can we do this exercise
You actually have done huge cut off... I really feel inspired looking at you. I liked all the things you mentioned in video . My baby is 7 months old now. At the tym of delivery I was 84 now I’m 75/76 n my pre pregnancy weight was 65. I just have one problem I cannot join gym. So can u just show set of exercise you used to do?
My baby is now three months old, and what diet you used to take, if i take the same diet will it affect my breastfeeding. Pls let me know.....
Hi, very useful message and motivation from u. At present am 7months old breast feeding new mother to a babygirl. Your speech gives me more motivation and confidence also makes my mind to start working out exercises, diet. But there is a small doubt, from when should i start my diet? As am still giving milk feeding to my baby. She also takes the supplement vegetables and fruits puree.
Mam aapne kon kon Se exercise and yoga ki pls unke videos bhi banaiye mam Same problem meri he me dilevery ke bad bahut moti Ho gai hu or pet to jese ab nhi pregnant he
What in the actual HELL is happening at 6:02
Hello payal mera same wait tha 72 mujhe bhi kisise milna accha ni lagta tha na bahar jana pasand tha confidient bilkul low tha ghar par hi rehti thi but ab mera wait 60hai sabse milna accha lagta hai life bahaut beautiful lagti hai confideience bhi bad gaya hai kam kaam karne mai bhi koi dikkat ni hoti hai
Amazing congratulations if you can share your workout videos with us it will help to me and many others
How did you manage baby and workout together? I feel I don't get time only. My all time goes in feeding my baby and left time I rest or have other household stuff to do
Even I was fitness addict. Mine is normal Delivery and I am new mother. Most of th time I am in postpartum blues
Hi hunny I have a baby aswell. I dont breakfeed tho...once ur baby becomes toddler its much easier...I lost my weight from 85kg to 65kg aswell
Inspirational, hats off to you
Hi Poonam,
Thank you for watching. I have shared all details on my diet, Workouts, etc. on my channel. Do take a look .
~ Payal Agarwal
Good information
Happy To Hear Your Story, Really You are great Looking and u r my inspiration 😄💖
Thanks a lot.. 😊
-Payal
Hi can i reduce weight after 3 years of pregnancy?