Thank you for admitting that the skin will stay loose no matter what you do (besides a tummy tuck). I'm tired of seeing celebrities who won't reveal they had surgery and we wonder what we are doing wrong no matter how many ab exercises we do.
Mimi Cutie thank you so much.. I have a 3 days old babyboy but I have two boys before that. Got a sag with the last so I wanted to do something different with this one. Will try your way and see for any difference. He's breastfeeding so that should help also.
My mom has been working so hard for a couple of years to get rid of the mommy tummy and it still won't go away. She looks AMAZING for a 55 year old and compared to her peers! She is thin and petite in size, and looks slim everywhere on her body except her tummy. I think I will share this with her. Who knows, maybe she will succeed in losing that 31 year old baby caused lose tummy. 🥰
I gave birth to my second child 3 years ago and had back to back pregnancies. I never had time to heal from the first pregnancy. I have lost over 70lbs in two years BUT the lower mid drift just doesnt seem to go away. This video is so on point and i cant wait to hit the gym after work today to try this. Im losing weight from arms, bust, legs and butt bow i want to see tummy results. Thank you so mich for the honesty and all the useful info!!
My son is 16 months old, I noticed gap in my abdomen every time when I exercise, but I didn’t know what it was. This video explained clearly about split abdomen, very helpful.
Thank you Nika for this exercise. I healed my diastatic rectie. I had three finger gap in my core. I healed it in 9 months to help of this exercise. Thank you again 😊
who else is just getting to the video now?just me? am a mum and been doing all sorts of ...and nothing has worked so far.my stomach reduces in size but its still buggy.it gets me so annoyed. I feel so bad in my dresses. two of my fingers got in. so I will be going on a thirty day challenge to see if it works.I pray it does.thanks for the video.
@@shwetachandra7136 Hello❤️ This in combination with brisk walking worked a 100%. Just enable to practice the stomach vacuum all through your exercises.
wish I could thumbs up this video 10 times. As women we need to start educating each other on things like this that doctors and your mom won't tell you. Thank you for helping to spread important health information!
I gave birth 3 times and waiting to do it for the 4th. I love my tummy its a reminder that I grew the lives of 4 of my children. I just breastfeed after birth and minimal exercise and thats that. If you loose confidence in your body u wouldn't be happy with yourself. Love yourself u created life in that belly.
No ma'am, it's important to do the exercises, otherwise the muscles can get weak and you can get a vaginal prolapse. Happened to me after two children and my belly pouch is not that noticeable. Diastasis Recti is no joke. It's not about not loving your body, is about helping it heal properly.
Yes talking about Diastasis Recti after having babies is so important, I teach this specialty breathing and pelvic floor engagement to help my clients heal and fix their abdominal separation as well. It’s trainers like us who will change the way moms exercise and love their postpartum bodies!
Thank you for giving positive hope that a woman can start these exercises anytime after giving birth and shrink the abdominal muscles to its original position ❤️
oh my god i didnt know this... i had a myomectomy with a 17 inch tumor resulting into hysterectomy (removal of uterus) at age 25 and after that, i had very big tummy like i had a postpartum delivery.. everybody asks me mistakenly if i just deliver a baby or am i pregnant.. but thanks to this info and now I know what i will do first to reduce my belly fat.
Im a mom of 2, 6yr old and 2months old, Ive come across this today,and I'm definitely starting it this very day and I'll come back with feedback in 30 days
Thanks mom you got belly fat because of me :( sorry you lost self confident Feel confident again you got a son that can do anything for you. sorry again it took me 28 years to give back your confident :(
I am a Mom of two kids and let me tell you one thing..... This belly fat is everything. You know, Moms have this bcoz they have their babies..... Think about those, who don't have babies.
@@minimini4735 Hey, No need to say this sweetie 😊 Your Mom has belly fat just bcoz She has a child like you. Think about those who don't have babies...So, For Moms like me, This is Everything💕
@@minimini4735 Hey, No need to say this sweetie 😊 Your Mom has belly fat just bcoz She has a child like you. Think about those who don't have babies...So, For Moms like me, This is Everything💕
Hi Joanna,.... I'm a mother of 3 years and 5 months old boy. And my tummy is still the same, people used to ask me how many months your pregnancy which is really emberrasing. I tried your workout for overweight cardio. Then I realised that my tummy is bulking more. Can you please guide me what should I do?
Hi Ladies, I tried this exercises for 2 months and now my core has become strong, i could see the diff from 2 fingers to 1 finger nd also my mummy pouch is decreased by 2 inches. Thanks alot team.
Wow! This is my second delivery and I actually have diastasis recti!!!! 3 fingers wide! Thanks to the “finger test” Now I understand why the exercise I have been doing isn’t working😌 I’m 4 months postpartum. I hope this really works for me. Thank you
I'm 31 now I have a background and fitness I had my first daughter at the age of 22, I constantly hear women say how you're always going to have looser skin or your stomach never going to look like how it did before, but I have to completely disagree because after giving birth to my daughter my body looks even better than before, I had no problem getting my abs back I never had an issue with my stomach, and I continued with my normal workout routine six weeks 6 to 8 weeks after I delivered my daughter, it did take time to get my pre pregnant muscle tone back an back to perfect bikini competition body shape but overall I didn't experience any issues. Throughout my pregancy I rubbed olive oil an rose oil all over my breasts & baby bump, I really feel that helped, i would still use a steam room during my pregancy, HOWEVER I NEVER EXCEEDED more then ONE MINITUE, & DRANK LOTS OF COLD WATER, Steam is great for your skin, as long as you can use it safely during pregancy, I know coconut oil is very popular, BUT it's actually not ideal for preventing stretch marks as the molecules and coconut oil are too large to penetrate to the deepest parts of the skin! I would make my own custom blend of oils I would use olive oil rose oil avocado oil and I even found a mango oil and I would mix these together and I would religiously rub them all over my belly and all over my breasts two to three times a day! 🌞
Thank you for the great point highlighting that Stomach Crunches and Plank exercises do not get results with flattening the mummy tummy. You explain each tip really well.
awsome work out! i have been continously doing all core excercises to get back to normal .But,no significant changes.Now i understood from you, to fill in the splits. excellent! the video is an eye opener!!.Thanks a lot.looking forward.
Thank you JO. Very informative. I knew about the gap in the tummy muscle but didn't know about how to close it, in terms of exercise. Cos i have been crunching and planking and tummy taking a while to go down. Most appreciated.
What she talking about “it will never be like you’re 20 years old again” here I am at this video after giving birth to four kids INCLUDING TWINS! And I just turned 20 in June!😂🤦🏼♀️🤷🏼♀️
Lol I just meant I’ve already “ruined” my body and I just turned 21. But I’m happy with myself along with my husband and I’d never trade my babies for anything so🤷🏼♀️💕
thank you so much! I never knew I did wrong all this time. after giving birth, I've been doing plank and other kinds of exercise. I do lost a lot of weight but the mommy tummy is still there and its frustrating. This video really opened up my mind. thanks a lot!
I started yesterday Dec 6 I wish this will help. Mine is 4 fingers 😭 Wish its not too late. I am a mother of 3 and still 7mos postpartrum body. Day 1 - 3x ✔️ 12/6 Day 2 - 3x ✔️ 12/7 Day 3 - 3x ✔️ 12/8 Day 4 - i have a sick 12/9 Day 5 - still have a sick 12/10 Day 6 - stil have a sick 12/11 Day 7 - i'm feeling well now but still resting 12/12 Day 8 - 3x ✔️ 12/13 Day 9 - ✖️ busy 12/13 Day 10 - ✖️ busy 12/14 Day 11 - ✖️ busy again 12/15 Day 12 - ✖️ busy 12/16 Day 13 - ✖️ still busy 12/17 Day 14 - 3x ✔️ 12/18 Day 15 - 3x ✔️ 12/19 Day 16 - 2x only 12/20 Day 17 - 3x ✔️ 12/21
I'm an athlete but honestly I dont have any idea about the split abdominal muscle. Thank you so much for informing us, it is really an eye opener. I'll try to do it since its been two months when I gave birth. i'll give you the result as soon as I achieve it.
Thanks for this. Struggled for over a year with this. I would lose weight and still my tummy never flattened. I test myself and I have a significant gap. Thanks for this. I will overhaul my excercise regimen!
wow guys you are awesome. thanks a bunch for sharing this video. am a new mum and have been in a hurry to get my abs back but get discouraged of not getting results fast, 8month post delivery. never heard of of abdominal separation . thanks again Nikan and joanna
Thank you so much!! It really worked for me. I was so worried about my abdominal Gap. I am just doing this for a week now and I can see the results already. I am very happy ♥️♥️♥️
I was told by chiropractors & nurses to stay off hands & knees until the DR has healed. The weight of your organs presses against the weak rectus abdominus muscles.
I checked and figured out 2fingers gap of diastatis recti.i have 11 months baby and I would start doing exercise from today onwards hope will get the results soon😊
I am 8 weeks postpartum, what I've been doing was wrong then😁 different videos I've watched different explanations, I think you explained better. I will try yours. Thank you.
Hi Joanna and Nikan thankyou so much for this information..just wonderong when can we typically start seeing the results of abdominal split getting back to normal after these exercises? How much time should i typically spend daily to strengthen the abdominal muscles?
What an informative video! I appreciate that she explained the "diastasis recti". It makes sense now that women have difficulties getting back to shape without doing this 5 exercise before doing all the crunches and getting 6 packs. I wish doctors will explain this after 6 weeks of giving birth for proper guidance. I also like that she discuss how to measure the gap of the abdomen muscle after giving birth. This lady did an excellent job! My son is almost 3 months old and I will definitely do this strengthening of abs. Thanks for this great video! I will also share it with my friends.
These exercises are from the MuTu program, it is a 12 week program for healing diastasis recti. You’ll see results straight away and a lot of additional material that’s very helpful !
Thank you so much for this. I do have the separation and I have been wondering what I've been doing wrong. I'm almost positive I had it with my son, but now after having my daughter it's worse. Thank you again for sharing.
Okay I got all my questions answered. I am a mom of 5 years old girl and a 11 months old boy. Before I have my first child I was size 4 5 pants and small/medium on top. Now because of the over weight I have due to giving birth to my kids I'm over weight. From 125 to 160. I just need to loose 35lbs. But I'll try those 5 excersize and see the results.
Thank you so much for doing these videos Joanna. We are very thankful to you. I trust you so much. You are someone who do a genuine job in your field. Lots of Love 💜💖💗💕
This exercise really works,it worked for me after my first child it was a normal birth,right now am 5months postpartum with my twins babies with a c-section hope it will work 4 me again🙏..is it safe 4 c-section mothers ?
Thank you for admitting that the skin will stay loose no matter what you do (besides a tummy tuck). I'm tired of seeing celebrities who won't reveal they had surgery and we wonder what we are doing wrong no matter how many ab exercises we do.
Thank you
My skin tightened back after 3 pregnancies. It did take up to 9-10 months. I think it's mostly genetics.
For me it really based on our skin elasticity. Not everyone has the same skin elasticity just like the others.
Mimi Cutie what did u use for the stretch marks to go and to lose your belly fat?
Mimi Cutie thank you so much.. I have a 3 days old babyboy but I have two boys before that. Got a sag with the last so I wanted to do something different with this one. Will try your way and see for any difference. He's breastfeeding so that should help also.
For those here for the exercises it starts at 6.30
6:30
@@mohfujakhatun8702 you are both angels
Thanks!
Ugh thank you
Knowledge is power.
Exercise list
4:17 diagnosing diastasis recti
6:15 exercise starts with knee ball squeeze
7:31 knee ball squeeze bridge lift
8:49 Heel drops
9:55 lamp post pee
11:16 squats
My mom has been working so hard for a couple of years to get rid of the mommy tummy and it still won't go away. She looks AMAZING for a 55 year old and compared to her peers! She is thin and petite in size, and looks slim everywhere on her body except her tummy. I think I will share this with her. Who knows, maybe she will succeed in losing that 31 year old baby caused lose tummy. 🥰
Goot
I gave birth to my second child 3 years ago and had back to back pregnancies. I never had time to heal from the first pregnancy. I have lost over 70lbs in two years BUT the lower mid drift just doesnt seem to go away. This video is so on point and i cant wait to hit the gym after work today to try this. Im losing weight from arms, bust, legs and butt bow i want to see tummy results. Thank you so mich for the honesty and all the useful info!!
How did you go in the end?
My son is 16 months old, I noticed gap in my abdomen every time when I exercise, but I didn’t know what it was. This video explained clearly about split abdomen, very helpful.
Thank you Nika for this exercise. I healed my diastatic rectie. I had three finger gap in my core. I healed it in 9 months to help of this exercise.
Thank you again 😊
Did you do the exercice every day?
Did you do any exercises beside this one?
@@asimamarpaung1196 yes
@@Luna.311 no
Hi!! When did u do this morning or eve?? And how sets per day u practised?
who else is just getting to the video now?just me? am a mum and been doing all sorts of ...and nothing has worked so far.my stomach reduces in size but its still buggy.it gets me so annoyed. I feel so bad in my dresses. two of my fingers got in. so I will be going on a thirty day challenge to see if it works.I pray it does.thanks for the video.
So is it worked or not ?
Did it worked??
@@shwetachandra7136
Hello❤️
This in combination with brisk walking worked a 100%.
Just enable to practice the stomach vacuum all through your exercises.
@@BanfilaBianca Ok thanks for replying ❤️
I'm starting this today since u confirmed it worked for you, I hope it works for me as well
wish I could thumbs up this video 10 times. As women we need to start educating each other on things like this that doctors and your mom won't tell you. Thank you for helping to spread important health information!
I gave birth 3 times and waiting to do it for the 4th. I love my tummy its a reminder that I grew the lives of 4 of my children. I just breastfeed after birth and minimal exercise and thats that. If you loose confidence in your body u wouldn't be happy with yourself. Love yourself u created life in that belly.
No ma'am, it's important to do the exercises, otherwise the muscles can get weak and you can get a vaginal prolapse. Happened to me after two children and my belly pouch is not that noticeable. Diastasis Recti is no joke. It's not about not loving your body, is about helping it heal properly.
This is just wow...
I got rid of my two finger gap...
Thank you...!!
Try it ladies it's worth...!!
How long did get the results?
@@MsNedy one month..
Still doing as it also works for my backpain
Like how many days
Yes talking about Diastasis Recti after having babies is so important, I teach this specialty breathing and pelvic floor engagement to help my clients heal and fix their abdominal separation as well. It’s trainers like us who will change the way moms exercise and love their postpartum bodies!
th-cam.com/video/OG5vqnwB_mM/w-d-xo.html&ab_channel=Mujahidkhan
Mine is still there after 6 years, because I ignored, is there anything I can do .. thanks
Thank you for giving positive hope that a woman can start these exercises anytime after giving birth and shrink the abdominal muscles to its original position ❤️
oh my god i didnt know this... i had a myomectomy with a 17 inch tumor resulting into hysterectomy (removal of uterus) at age 25 and after that, i had very big tummy like i had a postpartum delivery.. everybody asks me mistakenly if i just deliver a baby or am i pregnant.. but thanks to this info and now I know what i will do first to reduce my belly fat.
Amazing video! Thank you so much for this information! Exercises start at 6:14! ❤
thank you for telling exercise starting time
Im a mom of 2, 6yr old and 2months old, Ive come across this today,and I'm definitely starting it this very day and I'll come back with feedback in 30 days
Meanwhile may I kindly know who the exercise worked for? And how many times do I do it in a day/week?
Thanks mom you got belly fat because of me :( sorry you lost self confident
Feel confident again you got a son that can do anything for you.
sorry again it took me 28 years to give back your confident :(
i too came here for my mom😭. sorry mumma
I am a Mom of two kids and let me tell you one thing.....
This belly fat is everything.
You know, Moms have this bcoz they have their babies..... Think about those, who don't have babies.
@@minimini4735 Hey, No need to say this sweetie 😊
Your Mom has belly fat just bcoz She has a child like you. Think about those who don't have babies...So, For Moms like me, This is Everything💕
@@minimini4735 Hey, No need to say this sweetie 😊
Your Mom has belly fat just bcoz She has a child like you. Think about those who don't have babies...So, For Moms like me, This is Everything💕
Its so sweet of you 😊 . Thanks for sharing ur beautiful thoughts.❣️
OMG.... no one told me about this before ....! It is an eye opener! Thank you so much ...!!!!
Please mention the time v can start doing these exercise after delivery
Actual exercise starts 6:17
Hi Joanna,.... I'm a mother of 3 years and 5 months old boy. And my tummy is still the same, people used to ask me how many months your pregnancy which is really emberrasing. I tried your workout for overweight cardio. Then I realised that my tummy is bulking more. Can you please guide me what should I do?
Hi Ladies,
I tried this exercises for 2 months and now my core has become strong, i could see the diff from 2 fingers to 1 finger nd also my mummy pouch is decreased by 2 inches. Thanks alot team.
How much time u do this excercise in a day
@@pradeepkaur3937 15 mints a day
Wow! This is my second delivery and I actually have diastasis recti!!!! 3 fingers wide! Thanks to the “finger test”
Now I understand why the exercise I have been doing isn’t working😌
I’m 4 months postpartum. I hope this really works for me. Thank you
Any update??? 4 fingers for me and im 3 months postpartum...
@@lourlietorion273 any update from you thoo?? I am 4 months postpartum!! And just realized I have 3 cm wide
That's crazy! I'm 6 weeks PP and never knew the belly button finger muscle measuring trick. It's 2 finger widths wide and I never knew it!
A billion thanks to both of you. I'm a doctor myself. Yet I didn't understand why my tummy bulged so much.
J
Can u tell me plz this exercise is good for tummy reduce
I'm 31 now I have a background and fitness I had my first daughter at the age of 22, I constantly hear women say how you're always going to have looser skin or your stomach never going to look like how it did before, but I have to completely disagree because after giving birth to my daughter my body looks even better than before, I had no problem getting my abs back I never had an issue with my stomach, and I continued with my normal workout routine six weeks 6 to 8 weeks after I delivered my daughter, it did take time to get my pre pregnant muscle tone back an back to perfect bikini competition body shape but overall I didn't experience any issues. Throughout my pregancy I rubbed olive oil an rose oil all over my breasts & baby bump, I really feel that helped, i would still use a steam room during my pregancy, HOWEVER I NEVER EXCEEDED more then ONE MINITUE, & DRANK LOTS OF COLD WATER, Steam is great for your skin, as long as you can use it safely during pregancy, I know coconut oil is very popular, BUT it's actually not ideal for preventing stretch marks as the molecules and coconut oil are too large to penetrate to the deepest parts of the skin! I would make my own custom blend of oils I would use olive oil rose oil avocado oil and I even found a mango oil and I would mix these together and I would religiously rub them all over my belly and all over my breasts two to three times a day! 🌞
Hey, can these kind of exercises be done by a c-section mother?
Thank you for the great point highlighting that Stomach Crunches and Plank exercises do not get results with flattening the mummy tummy. You explain each tip really well.
Mine is about a three finger separation. Wow! I didnt even know about this with my first son. Thank you.
Mine too
((1set per day))
Day1✅(its so easy)
Day2✖️(very busy day)
Day 3 ✅
Day 4 ✅
Day 5 ✖️
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day10✅
Can I start this excercise during the 40th day after my delivery?,or can you mention when I can start the excercise after my delivery?
awsome work out! i have been continously doing all core excercises to get back to normal .But,no significant changes.Now i understood from you, to fill in the splits. excellent! the video is an eye opener!!.Thanks a lot.looking forward.
Did u loose it ?
Did this work for u?
@mahalakshmikarthikeyan5699
Beautifully said the extra skin should be embraced- lovely reminder of the children you've given birth to xx
I have 2 kids. Im still slim except of my tummy after giving brth with my 2nd child. I will try this. Hoping for good result 😊🙏
Thank you JO. Very informative. I knew about the gap in the tummy muscle but didn't know about how to close it, in terms of exercise. Cos i have been crunching and planking and tummy taking a while to go down. Most appreciated.
Ur way of teaching is so good
her voice is so soothing !!
Skip the intro (testing for Diastase Recti) CLICK HERE 6:12 for exercises
Glad you brought up diastasis recti
This is awesome! Because of you I can help my wife now😁
What she talking about “it will never be like you’re 20 years old again” here I am at this video after giving birth to four kids INCLUDING TWINS! And I just turned 20 in June!😂🤦🏼♀️🤷🏼♀️
When you'll be 30 you'll sadly know what she is talking about
Her comment was more for us older ones in our thirties lol
@@AfreecaAmrika right!
Lol I just meant I’ve already “ruined” my body and I just turned 21. But I’m happy with myself along with my husband and I’d never trade my babies for anything so🤷🏼♀️💕
@@angelb785 ^
When to start these exercises after delivery
thank you so much! I never knew I did wrong all this time. after giving birth, I've been doing plank and other kinds of exercise. I do lost a lot of weight but the mommy tummy is still there and its frustrating. This video really opened up my mind. thanks a lot!
L
Which time I do this exercise?? Pls tell me early morning empty stomach ?? Or any time?
I started yesterday Dec 6
I wish this will help. Mine is 4 fingers 😭
Wish its not too late.
I am a mother of 3 and still 7mos postpartrum body.
Day 1 - 3x ✔️ 12/6
Day 2 - 3x ✔️ 12/7
Day 3 - 3x ✔️ 12/8
Day 4 - i have a sick 12/9
Day 5 - still have a sick 12/10
Day 6 - stil have a sick 12/11
Day 7 - i'm feeling well now but still resting 12/12
Day 8 - 3x ✔️ 12/13
Day 9 - ✖️ busy 12/13
Day 10 - ✖️ busy 12/14
Day 11 - ✖️ busy again 12/15
Day 12 - ✖️ busy 12/16
Day 13 - ✖️ still busy 12/17
Day 14 - 3x ✔️ 12/18
Day 15 - 3x ✔️ 12/19
Day 16 - 2x only 12/20
Day 17 - 3x ✔️ 12/21
Hey! Hope you are keeping up with it :)
I just had my second kid. This video is so relaxing. Thank you for being so honest especially about the belly skin💗 all love from Guyana 🇬🇾
I'm an athlete but honestly I dont have any idea about the split abdominal muscle. Thank you so much for informing us, it is really an eye opener. I'll try to do it since its been two months when I gave birth. i'll give you the result as soon as I achieve it.
Cristy Ann Subaste have you achieved any results
Did you get the results?
Thanks for this. Struggled for over a year with this. I would lose weight and still my tummy never flattened. I test myself and I have a significant gap. Thanks for this. I will overhaul my excercise regimen!
I have three finger size. I'm starting this excercise today.. my baby is 6 months now. Will post the results soon
wow guys you are awesome. thanks a bunch for sharing this video. am a new mum and have been in a hurry to get my abs back but get discouraged of not getting results fast, 8month post delivery. never heard of of abdominal separation . thanks again Nikan and joanna
treasure afolabi joy
hi
treasure afolabi
So far the best video for weight loss after delivery...I M.a mother of 10 month old and ..I am struggling to loose my 22 kgs of PP Weight
Thank you so much!! It really worked for me. I was so worried about my abdominal Gap. I am just doing this for a week now and I can see the results already. I am very happy ♥️♥️♥️
Yuva Balamurugan really
@@Husainhabeeb yes!!
Thanks for the update. After how many months of delivery did you do this. And how many times a day you have done it?
How many days u have done
Thank you so much you have just solve my 12 years problem and i will stick to it for long time God bless you
These exercises are excellent, and thanks for actually leading us through all the reps!
Hi i have sciatic nerve disorder in right leg.can i do these exercises to flat my tummy,my daughter is 16 months old now
3 rounds a day means..3 different time or at a time 3 times
After doing the exercises to correct the gap how when you know to transition back to traditional ab workouts?
Go very slow - try planks against the wall and ensure your transverse abs on switched on
When your gap is closed - a physio would be able to advise you
Hey Joanah, please make more videos on this topic because I know I can trust you❤
how many weeks should i do this before I finally do traditional core exercises?
th-cam.com/video/l1RmN4a3jjY/w-d-xo.html....check this channel for weightloss with baby...please subscribe my chann🙏el🙏🙏🙏
I was told by chiropractors & nurses to stay off hands & knees until the DR has healed. The weight of your organs presses against the weak rectus abdominus muscles.
her voice is so calming and engaging.. hehe :)
will DEFINITELY do this starting this very moment..
Did it work ?
I checked and figured out 2fingers gap of diastatis recti.i have 11 months baby and I would start doing exercise from today onwards hope will get the results soon😊
Thank you so much. I Incorporated these exercises and few months after giving birth to my baby and am happy with my results.
So how affective are these exercises?
It's effective. You have to be consistent and patient.
How long should you do this after birth?
What a soothing polite accent Nika!! 👍
When is the best time to start these exercises after give birth? I just deliver 1 month ago.
i love how honest this video is , thank you so much xxx
Hi! Is it okay to do these exercises even when I am breastfeeding? Thank youuu.
Omg! I din't knew about this thanks for the information. I will start form today
I am 8 weeks postpartum, what I've been doing was wrong then😁 different videos I've watched different explanations, I think you explained better. I will try yours. Thank you.
Does this excerise is helpful for c- section
Best video on building abs and reducing mummy tummy. Great and thank you
Thank you Joanna and Nika for this very helpful video. Would it be safe/useful for a pregnant woman to do these exercises?
Thank you so very much... Love n hugs for your awsm work... Now I know why I wasn't able to reduce my tummy... Lots of love frm India❤❤❤
Please tell me the exercise for sagging breast after delivery 1 year past
I do these exercises already. Thank God I was on the right track.
Is it useful? Mommy's tummy is no more? I'm so eager to know😥
th-cam.com/video/nsYd_3c8XBI/w-d-xo.html
How soon did you start doing this after birth?
Hi Joanna and Nikan thankyou so much for this information..just wonderong when can we typically start seeing the results of abdominal split getting back to normal after these exercises? How much time should i typically spend daily to strengthen the abdominal muscles?
I m 2 months postpartum my tummy is huge i have had no idea what to do. Now i m doing this,.will write again if find any difference
Any update?
Thanks for the useful information..u have said 3 round that means 3 times a day...
Exercise start at 6:30
What an informative video! I appreciate that she explained the "diastasis recti". It makes sense now that women have difficulties getting back to shape without doing this 5 exercise before doing all the crunches and getting 6 packs. I wish doctors will explain this after 6 weeks of giving birth for proper guidance. I also like that she discuss how to measure the gap of the abdomen muscle after giving birth. This lady did an excellent job! My son is almost 3 months old and I will definitely do this strengthening of abs. Thanks for this great video! I will also share it with my friends.
Hi mam, have you felt any difference with these exercises. Please reply. My daughter is 3 months old and I want to try it.
Thank you for this video. God bless😘
I had C-section delivery, can I do it
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Thanks a lot now I am pregnant I will try it after getting birth.
These exercises are from the MuTu program, it is a 12 week program for healing diastasis recti. You’ll see results straight away and a lot of additional material that’s very helpful !
Great tips. Hoping to share what helped me loose 2st in 3 months after having my 3rd baby.
Hi! Would love to hear how you did it 😊
Thank you so much for this. I do have the separation and I have been wondering what I've been doing wrong. I'm almost positive I had it with my son, but now after having my daughter it's worse. Thank you again for sharing.
Okay I got all my questions answered. I am a mom of 5 years old girl and a 11 months old boy. Before I have my first child I was size 4 5 pants and small/medium on top. Now because of the over weight I have due to giving birth to my kids I'm over weight. From 125 to 160. I just need to loose 35lbs. But I'll try those 5 excersize and see the results.
Do these exercises help after c section also?
this is my question also.. 🤔
Yes because your abs still separated when you were pregnant.
Yes, But take your time.. 6 months then start
Very informative thanks. And soothing voice too
I love your accent Joanna ❤
Me too❤
This is the most useful video i've watched. Thank you.
thank u. I really need this video. plz upload a full workout video for c section momies
How fast should we do exercise? Is it slow movement as you've demonstrated? Thank you
The information you gave was really helpful and your exercises are as well thank you
First time mom had no idea about the separation and what exercises to do first I been doing the wrong ones going to do theses instead.
afyet how many days we can start work out after normal delivery
Your really like the way you talk and your accent.Thanks
After delivery , which month start this exercises? Pls give me reply.
Minimum after 5 months, before then your body is still healing and many exerCises are not safe yet
Wow.. Miss Nikla is really a prof!
Thank you so much for doing these videos Joanna. We are very thankful to you.
I trust you so much. You are someone who do a genuine job in your field.
Lots of Love 💜💖💗💕
This exercise really works,it worked for me after my first child it was a normal birth,right now am 5months postpartum with my twins babies with a c-section hope it will work 4 me again🙏..is it safe 4 c-section mothers ?
Hi Nikakaran,
I had c section 7 weeks ago.kindly let me know When can start doing these exercise ?
Its works or not