This Is How I Lost 18 Kgs in 6 Months At-Home Post Pregnancy | Fat to Fit | Fit Tak
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Want to know the secret behind Monica's post-partum 18 kgs weight loss journey that too without gymming? Watch this video to know!
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#FatTpoFit #WeightLoss #PostPregnancy
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The weight loss results described in testimonials or photos are not typical for every individual.
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How to share transformation journey?
@@nitikamarwah1546 Hi, Nikita you can either contact us on Instagram: @fittakofficial or drop a mail at yogatakyt@gmail.com
How to share transformation story?
I wish you could mention their height as well. so we could get a better idea. Thanks.
I did same ...i lost approx 10 kg in 3 months....i used to be 74 kg but presently i am 64 kg and still on my way to reduce more...i didnt go gym for a single day...did workout at home...i also feel very proud
Plzzzz btaen naaa kesy kia
@@neelamkhurram1651 strict diet and 1 hour exercise
You and I have same story, it feel great
Kya diet or exercise liya aapne plz btaiye
@@angelangel4266 i had followed a page "roberta,s gym' ..i dint took any particular diet...i used to eat to full in the breakfast (sabji roti and dal)..nothing throghout the day...then only only 1 roti and night with load of dal and salad ...and minimut 1 hr strict workout(u cant start with light exercises....dont lose hope..u will see weight loss in within 1 week...keep motivated ....
I am highly inspired. Thank you for sharing this♥️
Please share any hypothyroidism diet plan. Weight loss journey...
I am also loose 12kg during lockdown by inspired by fit tak videos
Her face and hair look amazing!
These videos are so motivating and life changing ...great work guys
I am on a Sattvic diet. Loosing weight is very easy. What you put in your mouth will become you. Make better choices. From 64 kg in July 2020 to 56 kg now. Soon I will need to keep my weight steady as I don't need to lose more weight. But teaching other what to eat is definitely something that I do. Ayurveda is everything. Much love. xx
My hight is 5'7" and I'm 64..
Bt still I look bulky dnt knw why.
Can anyone help me on this
Hi zeefa...may be u need to change your wardrobe n alter ur clothes... U got amazing height so do some posture changing workout which will make u love yourself n feel confident....n that's it ...
I feel like crying now... I have gained so much weight and kuch bhi karke kam nahi horaha hai
Same Mera bhi weight kam nahi ho raha hai
@@madhumalasinha2665 I have lost 6kgs within one month
@@tashasworld585 kaise kiya please bataye
Thankyou dear share your story,,,it's very helpful for us
To download the TAK App, click on this link below-
bit.ly/33A6Scr
Wooow Great..!! Its really inspiring and you have done a great job. Keep it up😊✌️
Bahut inspiring story ma'am. Kudos to u.👏👏👏👏
I also lost 30 kgs without gym naturally! Now I help people to lose weight on TH-cam!
#DrUZ
How pls reply
Please mujhe bi btao please mujhe naturally krna h
Aapko hum ne you tube par search kiya par aapka toh kuch milta hi nahin
please bataein ki aap se kaise contact karein
Help me
Mujhe bhi weight lose karna h please koi meri bhi help kro🥺
Chewing is the best and ultimate exercise in the World.
I lost 11 kgs after my c section I fallow regular diet
Kitna time laga
Plz ap diet bta do
Plz ap diet bta do
Meri c sec delivery hui h 3 mahine hue h c sec ko Maliki diet excersice kar saktii baby feed ni karta
Ji aap easily apna weight loss kar sakti hai ek achhe nutrition se help chahiye to contact me at this no.8077808031 100%guarantee of weight loss.
Sirf itni si bat he app bahar ka junk foods chor do white sugar chor do aur jyda oily khana chor do app apne app patle ho jaoge🥰🥰
Maine ye sab kiya but phir bhi mai 73 se 72 bhi nahi hui hu
I loveeee fit tak app....
Title is misleading
How
Great
which workouts u did didi❤️
Aap logo ne kiya kaise muj v karna hai. Pregnancy ke baad mera bht weight ho gaya hai .same reasons mere saath v ho raha hai.
Ji ek achhe nutrition ke sath ap apna weight loss kar sakti hai help chahiye to contact me at this no.8077808031 100%guarantee of weight loss easily.
You are amazing ♥️ looking younger than 30
Apne likha h no gym but apne 3 month gym Kiya ,house wife ko problem whi aati h jb wo gym Ni ja pati,
Ji ap bina gym ke hi weight loss kr sakti hai achhe nutrition se help chahiye to contact me at this no.8077808031 100%guarantee of weight loss.
Looking very nice 👌👌👍
Give me some tips I am 24 year old I am 83 kg plz how to start fatloss jorny
U can try to follow EMI Wong exercise and Chloe Ting.
They're great way to reduce ur fat I am also doing them and have lost 4 kg so far.
But u have to change ur diet too.
How muck weight do you want to lose? Aapko kitna weight kam karna hai??
@@Danish-ez4wb I want to 23 kg lose my whight
@@nailartcorner yes emi yong exercise is really good. I also follow
Aap jitna bhi tv ho ya or bhi kuch dekho gi toh apka maan jo hai wo dukhi hoga .fst baat aap apne aap ko mota socho hi na 2nd aap yeh soch kar chalo ki aap jesi bhi ho bahut hi good looking ho.3rs khana sab khao but kam or oil food ko thorda sa hata do .nd bas thorda thorda sa wlk or yoga karo not gym .yahi meri rqst hai mai bhi 85 kg ki thi meri do bby hai ek 12 saal ki or ek just 1yr cmpl kiya hai so maine sab khud kiya hai or ese hi kiya hai .jo jo apko bola gai
Superb mam
So loud music
Music bohat loud hai background
Think you
You look like kriti sanon
Ham kaise kare
But looking nice
Apny kya kia
👍🏻👍🏻
Meeta meri b jaan h ,
🙂👌
Agar sab aurtain aisa hee. Kar le to unke pati.... Kahin aur kyon bhatkenge 😂 😱
Nice effort.... 👌 👌 👌 👌
Jo pyar figure dekh k ho wo pyar nh hota
Apke baat se hi smjh m a rha ki men Kisi ko dil se nh balki figure se pyar karte hai.... But kuch men apke soch jaise nh hote kuch men dil s pyar krte h... But ap jaise 90% log bas figure s krte h
10th Comment
Namkeen 🤣🤣🤣🤣
soooooo inspiring