My Cousin Sisters who helped me: **Please refrain from making unnecessary emails, not related to treatment** 💖💖 Dr. Megha Joshi (PT) Consultant Physiotherapist MPt (Musculoskeletal) Contact for - All sorts of Musculoskeletal Disorders, Pre and Post pregnancy exercises and Weight loss programs. E-mail - megha8joshi@gmail.com Timings: 10 am to 5 pm 💖💖 Dr. Pallavi Khadse-Kolhe (PT) Consultant Physiotherapist MPt (Musculoskeletal) Contact for - All sorts of Musculoskeletal Disorders, Pre and Post pregnancy( Natal) exercises and weight loss programs, Post Covid rehabilitation. E-mail - pallavi.physio23@gmail.com Timings: 10 am to 5 pm
after delivery wazan kam krne k liye active rahe...ajwain and till black salt k sath le...or zyada se zyada normal pani piye...khana khane k aadha ghanta pehle or aadha ghanta baad pani piye ...mene esa kr k 3 months me 25 kg loss kya 100%work krta hai aazma le...
Hello di...i am ur new subscriber...mera beta 7 months ka hai...mera weight gain hua hai zyada...cn i try these exercises?. I mean c section hua h to crunches krne me koi prblm to nhi hogi na?
Mera wait 50 tha pregnancy me 31 kg bdh ke 81 ho gya Tha 6 July Ko c section dilivery huyi August 28 Ko dekha to 24 kg km ho gya ab mujhe 7 kg aor km KRna h , doctor ne kuch b khane se mna nhi Kiya h pet ke side sone Ko bola h jaise pet ki chrbi km Hoti h mujhe results b mil rha h
Hiii I am a dietician and provide home based diets. I prefer calling it lifestyle changing diet. Diet doesnt mean eating less,its eating right and full and loosing. My aim is to change peoples lifedtyle and bust diet related myths. So that you would have great metabolism and stay healthy always.
Hiii I am a dietician and provide home based diets. I prefer calling it lifestyle changing diet. Diet doesnt mean eating less,its eating right and full and loosing. My aim is to change peoples lifedtyle and bust diet related myths. So that you would have great metabolism and stay healthy always
Mn shadi se pehlay boht hi kamzor thi... 37 weight tha... 45 se uper kbhi nai Gaya tha .. aur shadi k bad thek rha pr pregnancy mein weight taizi se barha aur phr km hi nai hva... Ab 70kg hai Mera weight... Boht moti lgti hon...
Hiii I am a dietician and provide home based diets. I prefer calling it lifestyle changing diet. Diet doesnt mean eating less,its eating right and full and loosing. My aim is to change peoples lifedtyle and bust diet related myths. So that you would have great metabolism and stay healthy always.
Keep it up 🔥💯Life style changes is key to weight loss with both mental and physical health improvements. Now having lost 50kg/ 100lbs in 5 months I am starting to feel a lot more like myself. Still on my journey and happy about it. Water fasting played a big part in my weight loss
stopping sugar plus packed fruits walk For 1 hour in evening... 4 4 months ... walk m fast chlna h tehlna ni h fast fast chlna h Ok tehny sy faida ni hoga
What kind of diet? I mean for losing weight? As I mentioned, I didn't cut down on my food quantity because I had to feed my son. Rice was a part of my diet.
Hlo mam meri delivery 17 january 2024 ko huee or mera baby ki 5 din bd death hogai ab mera motapa pet boht bd gea heaa ap btaya kya kru srir be boht drd krta heaa
Main Mera vate pahle 48 tha Meri dusri delivery ke bad Mera 58 kg ho gaya hai mujhe apna weight loss karna hai please mujhe batao main Kya karun 1 sal ki ho gai hai meri beti
Di my baby is 8 month old..avi tak toh mein itna strictly sugar n namkeen avoid nhi kr payi jeise apne kia ..walk v kr rhi hu 40 min but pet bilkul kam nhi ho rha h..avi try karu toh effect hoga kya with 1 hr walking
Main expert to nahi hoon but mujhe lagta hai k aap bina bhule roz fast walk karoge aur sath mein sugar and packed khane mein control karoge to weight kam ho jayega. Maine bas wajan kam hone tak sugar and packed food band kiya tham.uske baad khane start kiya.
M b kch b ni kha rhi roti egg amlet k sth or kch b ni bahar ka to dur ki bt h walk to baby ko le k ghumne m Sara din ho jata h pr mere wait m mjhe koi frk ni nazar a rha 3 month ho chuke h delivery ko .... kya kiya jay ab wait lose k liy
Maina 1 Baid ji se Desi Dawa Li aur sirf 4 month woh Desi dawa Li aur mera weight 70kg se 50kg ho gaya, isliya unka Waasup n he de diya yaha maina apna nam ka sath
Hmhare bhen ko v weight loss krne the apne weight se bhut parsan the tb mane Ayarvadik medicine diya 3month use ki meri bhen 3month me 20kg weight loss hue bina diet and exercise ke 100% results mile Hmhare Ayarvadik medicine me Omega 3,6,7,9 paya jata hai
Mam mera bi c section hua h mer by 7 month ka h or abi feeding bi krati hu me kya Karu jise mera bby feed bi kr ske or mera waight kam bi kr sku plzzz sugest
I have summarised my covid vaccination experience as I got a very rare side effect. Do watch the video for more info th-cam.com/video/5urdrFUBA5U/w-d-xo.html
After 6 months. Go slow firstly n then when you feel comfortable you can do intense workout🏋🚴💪. I did the same in my 7th month I started with few mobility drill from my 8th month I did proper exercises at home. I was 73kg when I started and now I'm 63kg. Need to loose more😋👍.
Mam c section ke kitne months baad exercise start kare?? Mera ten months ho rha hai but exercise time abhi bhi lower stomach area me pain feel hota hai. This time i should stop any exercise or continue??
Hello, 10 months matlab kaafi time ho chuka hai. Agar aapko ab bhi pain ho raha hai to ek baar doctor se consult karein uske baad hi exercise start karein
My Cousin Sisters who helped me:
**Please refrain from making unnecessary emails, not related to treatment**
💖💖 Dr. Megha Joshi (PT)
Consultant Physiotherapist
MPt (Musculoskeletal)
Contact for - All sorts of Musculoskeletal Disorders, Pre and Post pregnancy exercises and Weight loss programs.
E-mail - megha8joshi@gmail.com
Timings: 10 am to 5 pm
💖💖 Dr. Pallavi Khadse-Kolhe (PT)
Consultant Physiotherapist
MPt (Musculoskeletal)
Contact for - All sorts of Musculoskeletal Disorders, Pre and Post pregnancy( Natal) exercises and weight loss programs, Post Covid rehabilitation.
E-mail - pallavi.physio23@gmail.com
Timings: 10 am to 5 pm
LoveLove 💓 thanks for uploading for what I asked!! This meant a lot to me di, love you ❤️
@@LifeVlogsofTanyaUSA Tanya ji, ap bahut aage jaayengi. Apka innocence, aur apki sachai honesty apko aage leke jaayegi. Aise hi morning to night daily vlogs banate rahye.
English translation please
Delivery k kitne month bd exercise start ki h apne
After how many months did you started exercise n pranayam…..
after delivery wazan kam krne k liye active rahe...ajwain and till black salt k sath le...or zyada se zyada normal pani piye...khana khane k aadha ghanta pehle or aadha ghanta baad pani piye ...mene esa kr k 3 months me 25 kg loss kya 100%work krta hai aazma le...
Till konse
Black or white
Hello apne till or ajwain ko bhun kr powder bna kr use kiya kya or kis time lete the ap sube uthne k bad ya kisi bhi time plz reply
Wowwww
App kese lete the
Yaha baby ko kon dekhega.. Pata nahi ap log ki family kitni achi hai.. Mere yaha to koi 10 min v baby ko nahi dekhega
Same here mere 2 bche h beta 3 sal ka hai h Or beti 3 month ki me akele rhti hu apne liye to time hi nai mil pata h
Mere bhi same hai mera baccha 6 month ka hone wala hai me bhi lakeli hi theke rahi hu
@@education9809true
😂same here no one is here to care so excise गयी bhad मे
Meri mami ko bhi through operation beta hua tha mgr unho na 40days k badh walk start ki or Ghar k Kam bhi start kiye and trust me she is fit .
Walking is best exercises for any age!
I think you are the only one who looks beautiful even if you have gained weight and when you lose weight... 😁
Hello didi..how r uh
One request:share ur marriage pics nd memories along with abhijit bhai..
U may also recollect all ur memorable moments ❤
Yes mam
Nobody would say that you're married & have a baby. I mean you look soo young ma'am
1 liter milk a day wow.... Post delivery or rather anytime in adult life is super unhealthy
C section ke bad bhi 6th day se hi kaam karna pada . No one was there to help had to do everything by my self
Mujhe bhi thoda thoda karne lgi thi
Mai bhi c section k 21 din baad kaam krne lag gyi thi jis wajah se Mai boht patli ho gyi😒
mene bhi 11th din bad sara kaam krna shuru kr dia tha btt mai to boht motti hoti ja rhi hu
or roz kuch spicy junk food khane ki aadat pad gai
Meine toh c-section k two days baad se he kaam karna start kar dia tha
Maine b 5 days bad se hi kam krna shuru krdia
Hello di...i am ur new subscriber...mera beta 7 months ka hai...mera weight gain hua hai zyada...cn i try these exercises?. I mean c section hua h to crunches krne me koi prblm to nhi hogi na?
After c section bina exercise weight loose karna hai to ye video dekhe th-cam.com/video/DGqDuU0i1uc/w-d-xo.html
Hope it would be helpful 😊
C section hone ke kitne din baad exercise kar sakta hun mam...
I did same things after my 3rd c section and i m 64 no from 87.
Mera wait 50 tha pregnancy me 31 kg bdh ke 81 ho gya Tha 6 July Ko c section dilivery huyi August 28 Ko dekha to 24 kg km ho gya ab mujhe 7 kg aor km KRna h , doctor ne kuch b khane se mna nhi Kiya h pet ke side sone Ko bola h jaise pet ki chrbi km Hoti h mujhe results b mil rha h
Kya apka belly kam hua jo c section k baad thorisi reh jati hai ?!
Ha ,
@@artibisht1846 wow.....log kehte hai wo kabi nahi jata..
Meri delivery 31st august ko hui....apka to almost three months hogyana
Sher diet
Mera 8 kg gain huaa tha only😀 or baby huaa to 7kg km hi gya ab or bhi km krna he 2 5 kg first me fit
What was your diet during pregnancy ??
Whenever you follow diet please share your diet plan very curious to know I also want to loose my weight? Please tell?
Send you now diet plan
Hiii I am a dietician and provide home based diets. I prefer calling it lifestyle changing diet. Diet doesnt mean eating less,its eating right and full and loosing.
My aim is to change peoples lifedtyle and bust diet related myths.
So that you would have great metabolism and stay healthy always.
You're true to your word! I'm 8 months now. Will need this in few months
Think begdb shaksydgdhrUrjrgfjr sjxndhdhf mch
@@fathimakp4328 hgfggg kkjhhhj hgfff jkkkn
Super but these all tips normal women can also follow for weight loss. OR can u suggest for normal college or office going for girls different tips.
Hiii I am a dietician and provide home based diets. I prefer calling it lifestyle changing diet. Diet doesnt mean eating less,its eating right and full and loosing.
My aim is to change peoples lifedtyle and bust diet related myths.
So that you would have great metabolism and stay healthy always
Please mujhe jaan na hai ki aap itna acha acha recipes banate hai including sweets and bakes to aap nahi khate hai wo sab....??
Main ab khati hoon. Jaisa ki maine video mein kaha hai, maine sirf 4 mahine nahi khaya tha.
Mine is normal delivery...I didn't wear belt it's been 18 months now...but my belly didn't reduce... wat can I do
App ki pet Kam hogaya
Mere bhi 2 c section hue hai 15 kg kam kiya hai bs dieting se or thodi exercise se
Mn shadi se pehlay boht hi kamzor thi... 37 weight tha... 45 se uper kbhi nai Gaya tha .. aur shadi k bad thek rha pr pregnancy mein weight taizi se barha aur phr km hi nai hva... Ab 70kg hai Mera weight... Boht moti lgti hon...
C. section delivery k kitne din baad exercise n.yoga ....start kr skte h...reply plz
mera vi weight bohut jya nahi hoti thi...baby ab 8 month ki hay...my weight 58 kg...5 kg kam karna parega...pet jyada ho gaya hay
mere 2 ceserion Hue.. ek baby n next ectopic pregnancy... walk kitne month baad start karu?
Whenever you followed diet what is your diet plan mam ? I also want to loose my weigh with exersise and diet so please tell?
Thanks for sharing
Hiii I am a dietician and provide home based diets. I prefer calling it lifestyle changing diet. Diet doesnt mean eating less,its eating right and full and loosing.
My aim is to change peoples lifedtyle and bust diet related myths.
So that you would have great metabolism and stay healthy always.
@@ruchitashah5503 what is your number
Keep it up 🔥💯Life style changes is key to weight loss with both mental and physical health improvements. Now having lost 50kg/ 100lbs in 5 months I am starting to feel a lot more like myself. Still on my journey and happy about it. Water fasting played a big part in my weight loss
Water fasting means
Kese kiya dear
@@sushmakthingalaya3571 drinking only water
stopping sugar plus packed fruits
walk For 1 hour in evening...
4 4 months ...
walk m fast chlna h tehlna ni h fast fast chlna h Ok tehny sy faida ni hoga
Is having rice in afternoon like we south indians do, can be included in diet?
What kind of diet? I mean for losing weight? As I mentioned, I didn't cut down on my food quantity because I had to feed my son. Rice was a part of my diet.
@@HomenMuchMore Yes di, it's abt loosing weight ! Okay, cool :) thankch ❤️
Hlo mam meri delivery 17 january 2024 ko huee or mera baby ki 5 din bd death hogai ab mera motapa pet boht bd gea heaa ap btaya kya kru srir be boht drd krta heaa
Main Mera vate pahle 48 tha Meri dusri delivery ke bad Mera 58 kg ho gaya hai mujhe apna weight loss karna hai please mujhe batao main Kya karun 1 sal ki ho gai hai meri beti
Di my baby is 8 month old..avi tak toh mein itna strictly sugar n namkeen avoid nhi kr payi jeise apne kia ..walk v kr rhi hu 40 min but pet bilkul kam nhi ho rha h..avi try karu toh effect hoga kya with 1 hr walking
Main expert to nahi hoon but mujhe lagta hai k aap bina bhule roz fast walk karoge aur sath mein sugar and packed khane mein control karoge to weight kam ho jayega. Maine bas wajan kam hone tak sugar and packed food band kiya tham.uske baad khane start kiya.
@@HomenMuchMore thnx a lot di for ur rly..will surely try to follow..luv u❤️
M bhi three year s arobic kar rahi thi but no change ab sugar kam ki h tu mera wait kam hona start hova h
C section ke bad kab se kitne mhine bad exercise kar shkte
Meri delivery c section seaa huee 17 january 2024 ko hue 5 din din bd baby death ho gai thee mera bajan pet boht.bd geaa heaa pls btaya kya kru
Hello mam after c section how long one should wait to restart weight loss journey keeping in view breast feeding?
Answer plz
after 6 months personal experience
@@danu9473 okk... thank you.
Is it possible that we can flat our tummy after 2.5 years of C section
How r u now?
How did you get pregnant?
M b kch b ni kha rhi roti egg amlet k sth or kch b ni bahar ka to dur ki bt h walk to baby ko le k ghumne m Sara din ho jata h pr mere wait m mjhe koi frk ni nazar a rha 3 month ho chuke h delivery ko .... kya kiya jay ab wait lose k liy
Nice video!! It feels good to watch your videos Priyanka
Meri 2baby girl h c section se delivery hui h toh kya kru weight loss ke liye plzzz suggestion de
When will you upload your old Mahabaleshwar vlog finally pls👍🙏🙏🙏🥺
Hii... I am a physiotherapist too.. You have really explained everything to the point.. I too have similar weight loss journey post delivery..
Delivery ke kitnw month bad start kia?
I agree..... walking is the best exercise 👍👍 bcoz I have a experience ☺️
C section hone k kitte tym baad apne exercises krna shuru kiya tha?
How old are you? Such an inspiring experience
After how many months of C-section we have to start the exercise Mam.?
Atleast 3months
Jo black top Apne pahn rkha h iss video m uska link de dijiye plz
meri delivery ko 1 year ho gaya lekin mera belly pet kam hi nhi ho raha hai...
Maina 1 Baid ji se Desi Dawa Li aur sirf 4 month woh Desi dawa Li aur mera weight 70kg se 50kg ho gaya, isliya unka Waasup n he de diya yaha maina apna nam ka sath
His mujhe b Btye number 🙏
@@nazishfilzu3712 mera youtube profile par jao waha unke jankari likhe hui hai
Kya hai apka profile
@@nazishfilzu3712 pic par click kro mera
When I start walking after c section. My baby is 1 Month old.
nice vedio mere friend nay be is vedio ko dekh kr after delivery apna weight loss kiya or sath planet ayurveda ka stholyantak churna lena start kiya
Hmhare bhen ko v weight loss krne the apne weight se bhut parsan the tb mane Ayarvadik medicine diya 3month use ki meri bhen 3month me 20kg weight loss hue bina diet and exercise ke 100% results mile Hmhare Ayarvadik medicine me Omega 3,6,7,9 paya jata hai
Hiii dear meri dilevery ko abhi 2 month hua hai ye follow kar sakti hu
Mam what is your current weight??
Kitne months k baad apne excercise shuru ki thi ???
Mam walk ka time bataiye morning m to ni ho payega evening m kr skte n Khana khane k baad pahle kb plz reply mam
Main evening mein hi karti thi...
Which milk..cow or buffalo?
Mera 9kg hi gain th .
Sb thik h but tummy 2inch zyada ho gya..
when to start exercise i
e from which will month after delivery??
after 6 months
Which powder was recommended to you to drink with milk
Where u bought this black top.. Link pls
Meesho, shown in one of her previous video
मस्त माहिती दिली, सिम्पल करून सांगितले आहे
Pls pls make your full day routine 🙏🙏🙏
Yes mam
She will make video, because a lot people requested her and she liked their comment 😄😄
Yes di...
Please make it I'm waiting to watch this vlog for last 1 month
Maam slimming oil use ker sakte hai if yes then kon sa
I was really waiting for this video
Thank you so much 💓
Btw lots a love and blessings😊
Hey I found ur ved. Very useful recently i got my c-section i juz want to know when we should start exercise after c-section.
Mam mera bi c section hua h mer by 7 month ka h or abi feeding bi krati hu me kya Karu jise mera bby feed bi kr ske or mera waight kam bi kr sku plzzz sugest
Mam,, mera c section 8month huaa है,, में konsi एक्सारसाइज कर सकती hu
Mam. Please make a makeup kit of Meesho haul like lipstick, foundation, highlighter, eye kit ,brushes, bag etc
Meri baby 8 month ki hai to kya ab mai ye sb kr sakti hu kya?
Mam kya c section delivery ko 6mhine hone se pahle excercise start kar sakte hein
delivery k kitne time baad start ki exercise 🙄 please reply
Maine 4-5 months baad ki start
mere c-section ku 7 year ho gaya h ky exercise kar sakti hu
Mam sugar ki jagah gud use kr skte h
How is Rahinya?
He's good
Please make video on your daily routine,
Your schedule ,etc.
Please🙏
Mam muje v 10 month Ho gye pr tommy km nhi hora plzz mam help me
Mera b weight bht jyada bad gea time nhi milta walk ka thyirod b bad gea 😞
Hiii priyanka.. please share about your postpartum hair loss and how u get rid off
Aap ne àpke Stretch Mark remove kese kiya please reply me
Mera weight stuck ho gaya hai plz mere lea dua kare may patli ho jaun aur may chai nhi chor sakti
Same sis fir apne kuch kiya??😔
Aapne Kitne month Baad me brisk walk Shuru ki and exercise bhi...Kya me 3 month pe brisk walk Shuru kr sakti hu one hour k liye
Mam mre operation ko 19May ko 8 mhine ho gye h to kya m exercise krsakti hu ppzzz btaye
Please make a video for your makeup collection
Very usefull information thank you🌹❤❤🙏
I have summarised my covid vaccination experience as I got a very rare side effect. Do watch the video for more info
th-cam.com/video/5urdrFUBA5U/w-d-xo.html
After c section when can we start exercise
After 6 months. Go slow firstly n then when you feel comfortable you can do intense workout🏋🚴💪. I did the same in my 7th month I started with few mobility drill from my 8th month I did proper exercises at home. I was 73kg when I started and now I'm 63kg. Need to loose more😋👍.
@@makeoverby_vandy thank u....
Aisa lag raha hai ki me apni hi pregnancy experience sun rahi hu.
My metabolism rate is also very high...
what was your pre-pregnancy weight?
most awaited topic for me.. thanks alottttttt ma'am..
I want to know about your diet during pregnancy.. As I m pregnant and having stable weight mera nhi badh raha
How do u think about raahinya's name
It is very sweet name
Mam Mera f
After delivery tummy nikl gya h kya kru 4 month ho gye h delivery ko
C.section k kitne din bad se weight km kr skte h aur exercise kr skte h
Can we have sugar free tablets?
Mam c section ke kitne months baad exercise start kare?? Mera ten months ho rha hai but exercise time abhi bhi lower stomach area me pain feel hota hai. This time i should stop any exercise or continue??
Hello, 10 months matlab kaafi time ho chuka hai. Agar aapko ab bhi pain ho raha hai to ek baar doctor se consult karein uske baad hi exercise start karein
Thank you so much mam for ur quick reply.
Kitne month bad ye exercise kr skte h ye mam
6 months ke bad
Sugar lena se kya hota hai c section k bad
Taake pakte ni h
C section k kitne month bad exercise kr sakte
Truly inspiring and still you are well maintained 👍