10 minute Yoga for Beginners STRETCH | Easy Yoga for Complete Beginners
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- เผยแพร่เมื่อ 30 ธ.ค. 2020
- Start here with the 10 minute Yoga for Beginners Stretch, Easy Yoga made for COMPLETE BEGINNERS. ⭐️ FREE 7 day Beginner Yoga Calendar: www.sarahbethyoga.com/byc
You'll get all the guidance & easy beginner yoga stretches to help you stretch out, reduce tension & increase flexibility... even if you find just sitting on the ground to be difficult. Practice daily OR do this as a part of my FREE 7 Day Beginners Yoga Challenge ⭐️ Sign up here: www.sarahbethyoga.com/byc
When you're ready to evolve check out the 6 week Beginner to Yogi Program in the SarahBethYoga APP: members.sarahbethyoga.com/ord...
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#YogaForBeginners #BeginnerYogaChallenge #beginneryoga - แนวปฏิบัติและการใช้ชีวิต
*FREE Beginners Yoga Challenge* ⭐️ *Sign up here:* www.sarahbethyoga.com/byc
Welcome to the 10 minute Yoga for Beginners Stretch 🤗 In this beginner friendly yoga video you'll practice easy yoga stretches to help you stretch out, release tension & increase flexibility.
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Sarah Beth
So firstly, thank you for an amazingly clear and easy to follow video - I'm only a month into yoga, and found the detailed description of each pose very helpful. A quick question - ought the inner front of my hip joints ache in child's pose? I have no difficulty with my muscles in that position, but am aware that i have slightly reduced hip flexion due to my bone structure, so don't want to do damage. If they should not, do you have any advice for adapting the pose to reduce the joint flex in that position?
Thank you for this easy to follow start to yoga! Looking forward to the rest of the week. It’s pretty cold here in Edinburgh, UK so going to wrap up for a lovely New Year walk with the family x
great way to start the New Year! Thanks
Very enjoyable. Good beginning stretching and very relaxing. Thank you!
I ALWAYS come back to your videos. You are my favorite. When I finally take the dive to become certified I pray I can take your class. 🛐
This is *exactly* what I need - a slow, no-pressure introduction that even someone who can't sit comfortably cross-legged with a pillow can get through and feel pretty good about. After several failed attempts with yoga, I never thought I'd hear myself say this, but I'm looking forward to the next lesson!
I like that it was slow that I could actually get to the right place and still have time to breathe before you moved on. And you have a calm, relaxing voice. I've tried yoga before, but today felt good!
I know it was great looking forward to Tomorrow
Sarahbeth is the best💛
“Yoga is not a game of freeze tag”
I feel like that’s the best yoga advice I’ve heard!
Hihi,nicetomeetyou
Yes was glad to hear this
40 yr old man. Two back surgeries. 430 a.m. you could hear all the bones crack outside my home.
😂
May I ask which profession messed up your back that bad, if any?
Finally, a true beginner video. I am anxious to start practicing but find that most videos, even those claiming to be beginner, are too challenging and, consequently discouraging. I am already anxious for the second installment of this 7 day series. That you!
That was such a simple workout, but I still got lots out of it! Especially all the detail you gave for the tabletop position, which I’m sure I’ve held thousands of times over the past few years, but it worked my body more today than I think it ever has! I definitely want to give the 1 minute hold a go. Getting back to basics is a good thing to do!
I’m so glad you enjoyed this one and the simplicity of establishing the postures Fiona!
I totally agree. This tabletop made my arms and shoulders burn eventhough I'm used to planks and push up position even on a galopping horse. SarahBeth makes us work hard while still being gentle to our bodies...
I also loved the tabletop advice! My knees were thankful for the extra towel padding, too.
@@Amadea27 Agreed, I have done table top and cat cow many times over the past couple of years, particularly in prenatal and mommy and me yoga, and we never got into the details of those poses. Thank you Sarah Beth for introducing me to a stronger table and cat cow practice!
@@superschmolz have you done day 2 already? You'll love it. It has even more strong arms and hands, something I never knew of. Really interrsting, rewarding and burning :-)
This yoga was as good as an 8000 star hotel. I bet this is the best meditation ever, and if more ppl knew about this, youd have a billion subscribers. Felix, 8 yrs old.
Hi Felix. 😁 Thank you for commenting and enjoying my yoga videos. I hope to see you again. 🙏 Namaste
I like how you make yoga feel more like meditation than exercise and explain what to do in each position. 10/10
This is exactly what my body wanted. Relaxation, it really feels like heaven. It's simple and perfect for beginners
im 42 overweight! love this
I am Sibel from Istanbul. Thanks for making me start again with yoga
Manythanks
I love this. All the details you give, and the encouraging words you give. This is day 1 for me of the challenge and I feel good and would love to continue for a while
Just what I need when working at home at a desk all day!
Simple and effective 🙏❤️ I love sequences like this. Perfect beginner routine! Thank you for sharing.
Nice to see you here Bird! Happy new year!
@@sarahbethyoga Happy new year! 🦋✨🙌
Such a lovely gentle practice! So exciting to see all this yoga being offered - my yoga challenge starts on Monday. The world needs more yoga!
Yes! 🙌🏼
BeautifulGirls
I loved how clear and simple your guidance was. It's very motivating for someone trying to get started. It makes it peaceful instead of overwhelming. Thank you! 😊
I couldn’t agree more
I am 48 and this was my 1st time ever to try yoga and I loved every minute. I felt emotional.. this is amazing thank you so much Sarah ❤
Starting this first thing tomorrow
Shoot me too !!!
See you on your mat!
Happy New Year to everyone! What a great start to a new year with this beautiful class. Thank you to Sarah Beth and Namaste.
Happy new year Deborah!
Such a great and simple way to start the day! "Not a game of freeze tag", I love this!
Just done with day1- in the free week challenge. Thank you for making me start to listen to my breathing.🥰
Super excited to start the year off with this amazing yoga challenge 😎
Yes! See you on your mat!
Yeaaaaah! First day is done!
tHIS SESSION ROCKS! Perfect for a beginner with FIbromyalgia.
Happy New Year Sarah! "Yoga is not a game of freeze tag." I LOVE this! This is such a lovely and gentle flow! Thank you so much for sharing! Take care, and enjoy the rest of your day 🙏💜
Nice to see you Rachel! I’m so glad you enjoyed it 💙
I totally agree great analogy / myth busting that statement
Thank you. Thoroughly enjoyed this session. Hopefully get me back on track to doing yoga more regularly. I already use some of your videos which have helped with my recovery tremendously. Namaste x
Yes 🙌🏼 I believe in you Julie! Namaste 🙏🏼
I have covid right now and this is really helping me to open my chest and breathe easier! A great day 1! Thank you
Oh no. Get well soon. 🙏
The side stretches, the cat cows , and side twists were my fav. Thank you .
last part was amazing. I am so relaxed by this , everyone should try this
Just did the first of 7 day 10 minute yoga challenge. I really appreciated the slow pace--allowing me to feel each micro shift in my body. I liked it was only 10 minutes, so not hard to commit to it. During beginning of pandemic, I discovered your video on yoga for sadness and depression which really helped. And as I wrote then, the calm and reassurance and knowledge comes through into your voice, which is rare in teachers, and which I particularly respond to. So thank you. I will continue.
Our body is sending us messages all the time , we become numb to it. Such a great reminder to listen. I loved the twist.
What a lovely way to wake up in the morning and make a positive start to my day! Thanks and see you tomorrow
Thank you! Just what I needed to get my new year off to a healthy start 💪🏻✨
Yes! 🙌🏼
Really enjoyed this easy slow paced stretch flow. Early morning, this is exactly what my neck and sides of my body needed. I really loved that you showed a clip on the top as to how not to do a certain pose. Thanks so much. Can’t wait for Day 2.
Great explanations of the poses. Especially tabletop. Thank you!
Thank you, all new to me. Ist day of challenge. Diana
.
👍Yoga benefits heart health
Yoga relaxes you, to help you sleep better.
Yoga can mean more energy and brighter moods
Yoga helps you manage stress.
Yoga connects you with a supportive community.
Yes! 🙌🏼
This was a lovely way to start off my day and I hope it’ll really help me relax for this upcoming year. Thank you!
Yes! See you tomorrow morning for day 2!
Funny,Thanks
What a great start to the 7 day challenge, simple but effective. Looking forward to the rest of the week.
Another practice that makes my upper back, neck, & shoulders feel SO much better. I appreciate you!
Wow that was amazing thank you so much for doing a back to basics, I found your videos at the start of the uk lockdown (March) and absolutely love them. Xx
I’m so glad you’re here Ali!
Thank you so much for doing this series. I have always wanted to try yoga but I’ve never known where to start and have felt daunted. I am a complete beginner and I really enjoyed this. Looking forward to tomorrow’s video. Happy new year!
I’m so glad you’re here Emma!
Bestexperience
Great break from a busy work day! So relaxing
I m Ayesha. Thank u so much for ur guidance. It feels very relaxing after doing these yoga poses
This was SO needed 💜 Thank you for helping me stay accountable from day 1 of 2021, Sarah. As a yoga teacher, I've committed to being a student more this year 🧘🏼♀️ Thank you for helping me fill my cup back up 🙏💕 My favorite part was slowing down between poses to notice how I felt 🧘🏼♀️ #BeginnerYogaChallenge 💗
I feel that Kim, it’s so easy to lose our own practice. I’m glad you’re here filling your own cup! 💙
Goodvideo.Thanks
Perfect gentle way to wake up and begin a new year. Thank you for sharing your talents of yoga, calm and kindness with all of us. This is why I love you. ❤️ Happy New Year 🎉
Aww thank you Lisa, happy new year! 🎊
So happy to start with this beginners challenge!
Tried it out. I've actually felt way better than I have in years
I enjoyed the gentle stretching and was pleased to learn that I didn’t need any special equipment. I started off on a chair but was taken by surprise to have to move to the floor for the table top pose. In future I will watch first.
All of the videos except for the last don’t require any props but there are suggestions because I will offer them throughout. Great idea to watch the video first to prepare!
First time I’ve ever pulled in my navel while doing tabletop! I love how you explain the basics so clearly!
Glad it was helpful! Happy New Years! 🎉
Me too, and I could feel the difference it made.
What a great way to start the day. You should do a 365 day challenge! I love your videos so much!
Love the wonderful explanations of how thing should be feeling and reminders to keep breathing. Looking forward to tomorrow.
So happy to have found a beginner's yoga format that is realistic for me and my schedule and you're clear with your guidance which is so helpful - thank you!
The video was great. I felt so relaxed when we finished the stretches.
thankss!
A great first class for complete beginners as the title says.
I love the direction she gives and the reminders to relax things like your jaw, I noticed I wasn't relaxing until she mentioned it.
Thank you for today!
thanks for the specific verbal instructions that made it easy to follow without my glasses. The exercises were very useful. looking forward to the next set tomorrow.
Thank you Sarabeth!
Great way to wake up and get ready for a Monday.
Great start!! Thank you
Wonderful and relaxing. Thank you!
Best beginner yoga 🧘♀️ ever
My second time round with this beginners challenge , "going back to my roots" and enjoying the return.Thanks so much Sarah Beth.
These 10 minute yoga videos are perfect for me. Thank you so much for giving me 10 minutes - I can do this.
Great start to the morning!
Love it and can’t wait for day 2
Starting again, and happy to be here with you!
I love the pace that you keep!
Got off to a great start! Thanks.
Beautiful class!❤
Feels great! Namaste!
Nice to get back on the mat with my favourite teacher 💓
Amazing. Thank you.
I feel so good, usually I am very slow in the mornings but today ...its a good day. Thank you
A good way to stop. Reset. And begin your day. Thanks.
Beautiful. Thank you!
Mindful, gentle and encouraging
Thanks Sarah. That was amazing
Thank you! Happy to be here!
So relieved
great way to start the day
Thank you for this class!
Always awesome!!!!
I love the way I feel after only day 1! 🧘♂️😊😊😊
I picked your channel because I am also a Sarah Beth! Looking forward to learning, moving, and growing along with you. :)
Thank you!!
Loved it!!
Such a great way to begin and just get a good stretch in.
Thank you for being so clear!
Amazing first session thanks
So so sooooo good !! 🙏🏻🤍 Thank you !!!
Great Day 1. Thank you!
Very relaxing. Thank you
Enjoyed this. Very excited to get this started.
Really needed this stretch right now
Outstanding thank you 😊 🙏
Thank you. enjoy it
Wonderful way to start the day
Thank you, great start to the day