10 minute MOBILITY Yoga for Neck & Shoulder Relief
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- เผยแพร่เมื่อ 10 พ.ค. 2020
- Relieve neck & shoulder pain with this 10 minute mobility yoga for neck & shoulder relief routine. This simple seated yoga practice can be used daily or as needed for headaches, tension, text neck or any other tightness you might feel in your neck and shoulders. Time to take a break and release neck & shoulder stress. 💙 Try the FREE 25 min Hips Slow Stretch: www.sarahbethyoga.com/25-minu...
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#yoga #neckyoga #neckpain - แนวปฏิบัติและการใช้ชีวิต
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💙 Get the HIPS SLOW STRETCH: www.sarahbethyoga.com/25-minute-hips-slow-stretch
Relieve neck & shoulder pain with this 10 minute mobility yoga for neck & shoulder relief routine. This simple seated yoga practice can be used daily or as needed for headaches, tension, text neck or any other tightness you might feel in your neck and shoulders. Time to take a break and release neck & shoulder stress.
Check out the rest of the MOBILITY collection in the SarahBethYoga APP www.sarahbethyoga.com
878877 😊
9x 😊🎉🤩5 🤩
Thank you SarahBeth.
I've always been one of those guys that thought yoga was only for women and was embarrassed to try. But the older and stiffer I got I figured my health and maintenance of my body were far more important than ego. Been doing yoga for few years now and love how I feel after. Especially like yours because I feel like others rush through movements too much I'm struggle to keep up with all the transitions and don't spend enough time to benefit from each move. So thank you 🙏
I have many men in my circle that practice and once they FEEL the benefits (in MIND and body) they are hooked. Real men do yoga : )
Keep it up! Namaste.
Me to...
Yoga was originally created by men for men in India.
@@yanapompomBut I can clearly see this lovely lady teaching yoga. And women and MEN,learning from her. What is the source of your information? ISCKON?Trying to bring politics into spiritual yoga? Not a good move.
@nilupilu Why are you triggered. Nothing wrong with women teaching and doing yoga. My comment was intended to encourage men to do yoga.
Liked:
1. The repeats (I always need at least two attempts before I feel I've got the most out of a move/posture)
2. That I can do it at my desk. I'll be sharing this with my team mates.
3. Strengthening as well as stretching. Most neck and shoulders videos seem to focus on stretching. Thanks for also explaining what each posture is supposed to do.
4. The reminders to relax different body parts. I swear you're watching me, and catching me tense up...
5. The eagle arms. Yum.
After being in front of the screen for bulk of the day , this is definitely needed
I’m so glad you liked it! 😃
I get a lot of pain and tension in my neck and shoulders and it causes migraines and TMJ pain - being at home is really exacerbating it and this is the best flow I’ve found for relieving the pain! It really targets every painful spot so I’ve been doing it every morning as a preventative practise! Thank you so much 💜
I do this specific video all the time! It helps so much. I share it with anyone who will listen.
🙏
This was sooo good! I felt stretching in areas I haven't before. Thank you!
Thank you Sarah Beth !!!
AMAZING!! I tend to carry a lot of tension in my neck and shoulders. today after a stressful week, I woke up and could barely turn my head to the left. After doing this video twice in a row, I can turn my head and feel so much better!!
amazing! was waiting for a neck and shoulder sequence, that's perfect
I’m so glad you liked it! 😃
I love that you stay with the audience while you show the stretches. thank you
This came in my inbox just when I needed a break from the screen! My neck and shoulders are thanking you along with me :D
Thanks sara i am feeling better after these neck and shoulder exercises .
Thank you, thank you, thank you.
Thanks for this video.
This neck and shoulder relief help loosen up the tension in my neck a bit.
AMAZING this is like what I used to do in physical therapy combined with yoga. This mobility series seems absolutely incredible, thank you so much Sara Beth!!!!
I’m so glad you are enjoying it Jacob! 😃
Wow soothing effect
Loved this one !! for sure !!!! My favorite part ?? all of the above !!
This video is really helps me from neck pain, I strongly recomend this.
I've been walking around all day, almost feeling sick from the tension in my neck and shoulders. This simply melted the tension away. Thank you.
you made my life better, thank you!
Your videos have helped me so much! Thank you so much!
Thank you ...Wonderful stretching... with almost immediate relief .... must do this regularly!
Wonderful - thank you!
Thank you. This is so helpful. I have neck issues and this is really helping. Love & hugs
I love love love this one particularly ! It’s AWESOME !!! Thank you Sarah
Eagle arms is definitely my favorite part!
That was just lovely I have much more range of movement in my neck after this session.Thank you love your yoga sessions
Was feeling the unusual need to try some Yoga today... I've tried a couple times before, but am very thankful to come across your videos.. started the beginner 10 minute, and just did the digestive one.. Very low impact and ease in the flow of movements.. will do this one last one(neck/shoulders) before I get going, so THANK YOU! I want to stick to this, so I'll keep posted! ❤️❤️❤️
Great neck stretch! Thank you
Your channel sample amazing. I am grateful 🙏🏻🙏🏻🙏🏻🙏🏻
Thank you so much for this video… I carry a lot of stress in my neck and shoulders. After the first time following this video… I slept like a baby and woke up almost pain free.!! Will be adding it to my. Nightly routine! Thank you again!
Great stretches...looking forward to hip stretch 😊
Perfect.
First time. Followed along. Thank you.
Love the simplicity of the stretches, the clear instructions, and the repetition! Am recommending to friends.
Amazing. Thank YOU! My neck and upper shoulders have always been my Achilles heel. YOU are amazing.
Doing it again - so good for my neck and shoulder pain. Thank you!
THANK YOU. A great work out for when you have a stressed necked. Helped me heaps to release. I feel like a weight has lifted :D
I woke with a very stiff left neck. This practice was exactly what I needed to release the muscles!🙏🏼
Amazing. So much helpful.🙏🏾
I have tried so many yoga teaches online and in class and you are by far one of the best. Encouraging one breath one movement helps me to very quickly slip into my state of flow. Thank you being so great at your craft. Namaste.
Cures my text neck and phone/laptop shoulder pain. Amazing. Clear and soothing instruction.
Wonderful 💙 Thank you for being here 🙏
I have been taking your yoga class since the quarantine, it helps me daily. I would like to say “Thank you” for the class. I stopped for the last couple weeks because we went away, this morning I woke up with a very tight neck and shoulder. This video is amazing, it loosens up all my upper body tight muscles. Thank you and my best wishes to you!
I always come back to this one when I have a headache. Amazing at releasing the tension at the back of my neck!
Love all of it !! I get knots ! and this is fantastic !!
Really good poses for neck and shoulder pain. Simple to do during the day for example as a quick break from (computer) work
Oh my goodness! It was so magical!
🙏💙
your yoga is super fun i love it so much!!!!
Good video. I am a firm believer in the benefits of yoga. Keep up the good work. Helpful to all of us.
Amazing teaching! Love this video
Always makes the tension in my neck and shoulders feel relaxed. Thanks for your calm and helpful practice❤️
These neck and shoulder stretches are a lifesaver! 🙌 I've been incorporating them into my routine, especially after long hours at the desk. Instant relief and so easy to follow along. Thank you for sharing these quick and effective stretches! 🌈💆
Thank you 🙏
Eagle arms are my fav. Recently semi retired and the water and tear on my right side and arm is great full for that stretch 😇
I do alot of yoga alot of your classes are brilliant I had 5 major surgery yoga sessions helped me x🧘♀️
Thank you for this very relaxing video😍😍
Thankyou for this video. Much needed 🌠🤩
You have no idea how many times this practice saved my day!
Energy increased, stress decreased, more calm....THANK YOU!
I feel great after this
Amazing stretches !!!!!
I'm so glad you liked it Soraya! 😃
These are stretches that everyone can do. I find way to many are posting "basic" instructions but you actually have to be a contortionist to do them. Sara Beth's instructions have actually helped me to loosen up (as opposed to being sore or hurting because the stretch is to hard).
Thumbs up for the brilliant instruction and the way things are addressed slowly. Basic, great camera angel - no multiple shots - so you can actually see what is going on during stretch. and no "look at me" vibe.
In short, super Job!!!
Thank you !
Great video! I didn’t realize how tight my neck and shoulders have been. I’m going to repeat this video again tonight. Thank you for helping me become a yogi!
I’m so glad you have been enjoying my videos Janet! 😃
Working on the computer all day, this is my go to video, I love it! It’s important to take a few mins out of the day to do this - no matter how busy we are. Our health comes first! Thank you Sarah Beth 💜
Thank you. Perfect.
I don’t know why I’ve forgotten to watch your yoga videos Sarah Beth! This one is so good!thanks for the tips and it makes sense that doing repetitive stretches is the way to relax my body. After this practice my very tense, rock solid right neck and shoulder actually felt so much better. Saving this video thank you❤
Love this, had to come back every day! Thank you sarah
Wonderful poses at a slow pace for the neck & shoulders. Thanks!
You're so welcome!
Hi Sarah I love your videos😍😍😍😍
This is my stress build up site. This Yoga engagement video takes care of my discomforts. ❤ Thank You.
Love this one
I look forward to Sarah Beth's simple & effective yoga stretches every day.
Thank you 🙏
Sarah Beth--Thank you for the bottom of my heart! I am a teacher doing distance learning during this time due to shelter-in-time. You literally are rescuing my mental health. Your short Yoga's help me to observe my body and be in the moment. Thank you! and Keep them coming! PS. I shared your link with my teaching colleagues. Thank you!
Best part of your video is your asking to move with our own breath pace - Very calming . Thank you
After three nights of doing these simple stretches I’m already noticing a difference with less neck pain and more mobility. Thank you!
best neck stretch video i've come across so far. thank you
Great class as usual. Can't pick a favorite :) Thank you so much!
This was hard but effective it really helped in those hard to reach areas.
thank you 🙏🏼😊
Can't thank you enough, I was doing a 30 day yoga for beginner's the first day was great then i drastically changed. I felt so discouraged and disappointed in myself. Only been doing this a few days but its more yoga than I've ever done. I feel great! Thank you again ❤
Thank you Sarah Beth for slowly guiding me through my first return to yoga after a bad fall. I’m slowly recovering my way.
my headache and stiff neck cured by this! cant thank you enough
Finally found what was looking for! Perfect for beginners, easy to follow, no “extra” not needed “speeches”, just right to the point! Love, love, love it!
I keep coming back to this video when I have any sort of pain in my shoulders and neck (which is often -- thanks desk job!). I always feel SO GOOD afterward, and just end up sitting there in bliss long after the video is over haha. Thank you!!!
This is amazing! Thank you. Made me feel so relaxed. ❤️❤️
This is PRICELESS! Just perfect! Thank you
Just too good
What I really needed
It workssss! ❤️
ur intruction is way better than other videos,
i even feel so calm watching this! and feeling like doing it and did,
other videos make feel agitated or just too upbeat and Too loud n polluted,
ty
I discovered Sarah Beth 18 days ago, have been doing 10 to 15 minutes every day. I love this because it is not a strain, and I feel AMAZING afterwards. I have a knee replacement so I battle with the child's pose, even with a pillow. I have never done yoga before and have not done any formal exercise for a couple of years. It is astounding that I can FEEL the difference in my body, I can bend easier, steps are easier, in fact life is easier. I have also lost 5 kg.
Thank you Sarah Beth, you have saved me.
Sara is very good for neck an d back. Highly recommended! Bless you Sara!
This series is just perfect for me! I always feel so relaxed when I finish. Thank you Sarah Beth !
I love this so much, I've been practicing it everyday. I notice a big difference after only 10 minutes. Thank you Sarah! :)
i needed this!
this was amazing for me. love your content. keep up the awesome work!
This is perfect for those of us who have been busy making face masks! It's really straining on your neck and shoulders being at the sewing machine and ironing board!
I'm so glad to hear that this video helps Kathryn! 💙
Thank you for sharing 💞
It feels amazing
great video and so needed