Yoga for Beginners Weight Loss & Toning 🔥 15 min BURN
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Get on your mat for this simple 15 minute yoga for beginners WEIGHT LOSS & TONING yoga routine 🔥 for a fat-burning beginners yoga workout to tone, strengthen & stretch.
⭐️ FREE GIFT: Beginner Yoga Calendar www.sarahbethyoga.com/byc
You'll practice basic power yoga poses including properly setting up a lunge and modified planks to help you build core strength, and BURN I mean tone your hips, core, back & arms.
BUT LET'S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term "Yoga for weight loss" is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn't just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙
CHAPTERS:
00:00 welcome
00:45 Child's Pose
01:57 Swimmers
03:22 Downdog
04:25 Chair Pose
05:16 Crescent Lunge
09:39 Modified planks
11:31 Feel the BURN 🔥
12:50 Low Cobra
14:00 Child's Pose
15:05 Namaste
15:40 Try the FREE 7 day Beginner Yoga Challenge
WELCOME to your "Modern Day Yoga" TH-cam channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: bit.ly/sarahbethyoga
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MORE YOGA:
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•6 week Beginner Yoga Program
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▶︎ BEGINNER YOGA PLAYLIST: bit.ly/sbyBeginners
▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: bit.ly/sbyWEIGHTLOSS
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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforbeginners #yogaforweightloss #yogaforweightloss - แนวปฏิบัติและการใช้ชีวิต
![Yoshi Rinrada - 'มาทำไม' [Official MV]](http://i.ytimg.com/vi/r41xbfRLkLs/mqdefault.jpg)
Practice this 15 minute yoga workout 3x/week OR do this as a part of my FREE *7 Day Beginners Yoga Calendar* ⭐️ Sign up here: www.sarahbethyoga.com/byc
Get on your mat for this simple 15 minute yoga for beginners 🔥 WEIGHT LOSS & TONING yoga routine 🔥 for a fat-burning beginners yoga workout to tone, strengthen & stretch. You'll practice basic power yoga poses including properly setting up a lunge and modified planks to help you build core strength, and BURN, I mean tone, your hips, core, back & arms.
Hi I’m interested to join you free 7days beginners yoga thank you 🙏
Hi! I can’t get your 7 day yogi to load.
Hi , I’m interested.
Namaste Beautiful Sarah , I really LOVE practicing with you. Your energy is just Perfect for me , as i'm going through the difficulties ( both physical and mental ) of my illness. Having advanced stage cirrhosis of the liver is no joke . But , practicing yoga with you makes it easier to cope . Sending you lots of love and abundant blessings, namaste. 🧘🏼♀️🙏🏻♥️💝❤️☀️🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂🎉🎉💫 15:17
"It's when you challenged that you find your strength. It's in the discomfort that you grow. It's through the adversities, setbacks, pains, challenges the you find you strength."❤️
Thank you Sarah Beth.
Thank you for being here 💙
I'm so grateful that I found you on TH-cam. It's been two months doing yoga with your guidance. My body feels amazing, I'm in a good mood the whole day.
I loved the way you teach me to let go of the need to control and learn to trust. I'm a highly sensitive person so it's been really frustrating to see the circumstances nowadays, absorbing too much negative energy from the news.
Doing yoga with you every morning is like a sanctuary for me.
Sending you love from my rainy tropical country 💓💓💓
Thank you, SarahBeth for helping me gain strength and confidence through yoga. I love the way you explain how to do the poses and give encouragements through the video. And letting us know that it's okay to struggle. I love these short beginner videos. They are doing a great job helping me learn!
Same here ! Iam learning to walk and now crawling because of her through yoga ❤️
This is my first time doing yoga. I am a big chested big bellied girl so I just about killed myself through suffocation. However, I am clearly still alive since I am writing this with a smile on my face because I actually DID IT! I did the whole thing. No hospitalization needed! I didn’t do it perfectly but I did it waaaaaay better than I had anticipated. Thank you for the video that has gotten me on the road to being all around healthier. I can’t wait explode you’re other videos😊
I just started doing yoga yesterday by finding one of your videos and I’m so thankful, you are making me feel so positive and happy with myself
Literally same
@sarabethyoga
This was extremely impactful to me:
“It’s when you’re challenged that you find your strength. It’s in the discomfort that you grow. It’s through your adversities, the setbacks, the pains, the challenges that you found your strength.”
Thank you!!!!!!
I have been stretching and exercising with you for YEARS now and you never disappoint. It’s so nice to see you’re still doing videos and they’re always on point. We love you Sarah! Keep it going forever!
Omg this outfit is and will always be my favorite Sarah Beth yoga outfit. Great practice too. Thank you Sarah Beth.
I absolutely loved this video. Very concise and to the point. I’m glad you didn’t spend 5-10 minutes focusing on breathing. And there were no distractions in the background. Loved it.
Its been a month I was following your old 15 min beginner yoga. From now on, this one goes on in my routine. THANK YOU SO MUCH sarah for bringing these wonderful yoga sessions✌️❣️
Thanks for your positive encouraging comments thruout your videos they make all the difference !
You are so welcome!
I feel like Neo in the Matrix!
Thank you Sarah Beth for another awesome yoga workout. I'm not a beginner but I love that you offer routines that are accessible to everyone no matter their personal yoga journey! I appreciate that you offer modifications because I have sensitive wrists and am unable "right now" to do full plank and downward facing dog. I am happy that I can gain similar benefits from the practice even if my version varies from yours. You are appreciated!
Letricia, thank you so much for your wonderful message. So glad you can benefit from it! 💙
I can’t thank you enough Sarah! Your instructions are excellent and easy to follow!
Hi Sarah Beth, just wanted to add to the thank yous. Your videos are great - easy to follow, challenging yet inspiring, and even calming (sometimes 🙃). I plan on doing the 7 Day Yoga Challenge SOON. Anyone looking for videos that make you feel like you can actually learn and do yoga, you’ve found them.
Love the new visuals format, it’s so clear snd easy to follow. Really great class for beginners thank you Sarah Beth
Thank you, I appreciate that! ☺️
I’ve just started and I’m so excited! I started yoga/watching you at the beginning of yoga and I enjoy it so much! I’ve always felt too chubby to take yoga seriously but you’ve taught me and gotten me so much more comfortable doing it!!
Thank you for another beautiful, centering video. Ive been a beginner with you (DAILY) for over two years now! I never miss a new SBY video! ♥️
This 66 yr old recently found your videos and made a promise to herself, will on this every day for 1 year and see how I do! First day was hysterical 😅, 5 minutes out of 15. Uphill from here😂. Thank you!
I appreciate these beginner yoga videos so much. I've avoided yoga for years because of the slow pace and my lack of strength. Somehow I found Tai Chi suited me better but I was never consistent with that either. These short videos are not only helping me learn the poses and strengthen my body but they've also helped me to ease into the slowness of yoga. I'm sure as I grow stronger and more confident in my poses that I'll be able to do yoga for longer durations of time. Thank you, Sarah Beth.
Thank you so much for this yoga tutorial! I’m recently beginning a new chapter in my life and this is the perfect way to start. It certainly won’t be easy but it is a worthwhile and meaningful journey as it reflects upon some recent adversities that I’ve faced myself and how I can utilize the strength within to overcome any life challenge. As a Black American, this is very important for me to remember and yoga really helps me to build that inner strength. If my ancestors could use their inner strength to pull through the hard times, then I learn to do the same via yoga and it will help me to go even further in life😄
I have had a long week. I have found your videos to be the most grounding part of my week❤ thank you
This video was amazing and so encouraging. You made me put a smile on my face even when I felt like I could not do it. I am so glad I found you. You make gaining strength and confidence easier. Thank you!
I am excited I found your channel. I am starting yoga to help get myself centered and to feel better about myself. I look forward to doing this for the next 7 days!
Love the clear instructions but not to slow, perfect. And calm and quite music that doesnt take my focus away. Thanks!
I really appreciate how you show me over and over that I can do poses in yoga that I never thought I would when I started 🙂 Thank you for your encouraging words, and great instruction!
Loved this great stretch and the positivity throughout, thanks SarahBeth!
Thank you, and I’ve Only done two of your videos so far. But I’m feeling so empowered and proud of myself. Thank you!
Amazing! It is so easy to practice yoga with these videos! Thank you SaraBeth!!
I seriously enjoy this video. My body feels empowered, rejuvenated, and strong afterwards! Thank you!!
Hi SarahBeth! First time practicing with you. I subscribed and I’m looking forward to the 7 day beginner challenge! After facing some adversity and falling away from yoga, I’m looking to recommit and strengthen my body, and bring peace to my mind. My favorite part of video was the end when you made your affirmation, gave a lovely smile and a thumbs up! You’re a sweet yogi!
I appreciate your clear and concise instructions. Thank you for your videos.
Thank you Sarah Beth. Loved this very calming and helped me center.
Thank you for your yoga lessons. I feel really inner positive and calm for doing yoga with you.
Thank you for this, I was not able to do the side plank, but I feel calm and proud of myself for trying this out as my day one...
Thank you for the pep talk in the middle! I was feeling discouraged with my shakiness when you recognized how hard we were working. You are wonderful and so encouraging. Always the right balance to keep me going!
This was a great & simple practice. So effective, with your cues to adjust or be mindful of the pose. Very grateful, thank you 🙏🏻 Sara Beth 💪🏻✨
This was my first yoga workout back after having a surgery a few weeks back. It made me feel strong and flexible again! Thank you!!!
WOW sarabeth! i have been doing one of your other beginner videos (definitely a little easier than this one was lol) regularly for over 1 year now. it helped me get started with my health and wellness journey, lose 125 lbs and helped me find my love of yoga. but lately ive been feeling down and finding it hard to stay motivated. so today i decided to try this one and i am actually in tears! this is exactly what i needed-not only a new challenge but everything you were saying about adversity and discomfort really spoke to my heart. thank you so much for another great video sara beth!
These beginner videos have been so helpful in helping me regain flexibility after breaking my ankle last winter.
I really love myself (more) when I start my day with one of your practices. This latest FEEL THE BURN is the perfect balance of strength conditioning and relaxed stretching.
Thank you for introducing me to yoga! Your videos have helped my neck and shoulder pain! What a blessing! Thank you for your simple and clear explanations. I thank and praise God for you.
Thank you SarahBeth for a great intro to your yoga videos. I look forward to your 7 day challenge!
Thanks never tried yoga and this helped me to relax and start strengthening my body
Love this practice so much, thank you!
Simply great flow!!!💫
Thank you Sarah..🌸 15:37
I appreciate your reminders with alignment and positioning, and your step-by-step descriptions. More than anything, though, I come to your videos for the ending statement ("There is a place inside of you, where the entire universe dwells...") It really speaks to me
Your yoga is so calming your my favorite... I'm so happy with the way my body is changing due to yoga ... thank you so much for your videos
THANK YOU SO SO MUCH 🙏🏽 😊
It was very helpful for the beginners ❤️
I’m excited to have found your channel! I need to stick with this so appreciate the words of perseverance!
Thank you for your series, I’ve never been one who exercised regularly and because I’m so out of shape it was really hard for me to consistently do fitness classes at my college because I felt so much more behind than anyone else. Im looking to change that this year though and I’ve been doing your videos consistently for the last couple of weeks and I can already see and feel the results :)
I felt really emotional after doing this today. I’m a complete beginner to yoga but I am absolutely loving it, feel calmer, feel like I’ve lost weight. Just brilliant!
Let those emotions pass and process while on the mat. 🙏 You will feel lighter for it.
Hi SarahBeth, THANK YOU! From Asanda in South Africa. This is not just yoga, it’s therapy.
I have many challenges and I want to get my strength back. Thank you for the peace and calm way of helping me get strong again. ❤️😊
Thank you 🙏😊
Thank you! Loved the session.
Thank you thank you for this video and these words. I decided to do yoga out of anger because my treadmill was having issues. I've only done yoga about 3-4 times before in my life and right now I'm having a hard time in my life. Listening to you at the end made me cry because I could feel the storm inside and it was like everything stopped for a second. Will definitely do more of your videos. Thank you!
I'm so glad you found healing from this! Thank you for giving it a go, you got this! 💙
Thank you so much for letting me find my strength ❤ you're just amazing
I'm new to yoga sarah beth, but thank you for this simple and easy way to introduce me into the world of yoga thanks
This was great - I really like how you talk us through the position of all parts...and how we should be feeling.
I really liked it. It's hard to do the poses from the television, but your explanations made it easier. Thank you.
Wow this was surprising! feeling strong in a short sweet strengthening class . Thank you darling teacher 💕
I love this routine, it's the perfect balance between finding precision with your movements and also being challenged. You're a great yoga leader, SarahBeth!
Yes! Thank you!
Another sensational routine! Thank you!!
I feel incredible after doing this. I feel my strength and light ⭐️
thank you for adding on to the beginner series. I liked this video
I feel so relaxed, yet energized and ready for the day. I wish I could go longer than 15 minutes, but I probably shouldn't push myself starting off just yet. I'm so happy I found your videos. Easy for beginners, but still has that challenge. ❤️
It's been a week I am doing yoga with your beginners video and today I got one more...thank you for your effort...
Wanted something of this kind👍🏻🧡🧡
you are the best yoga guide! thank you!
I love when you remind me to softly smile because it makes the exercise not as intense. :) It helps a lot!
I think this was my 5th time going through this workout and I laugh a little each time she says to smile.
As far as I am concerned: All hail the Queen of the Yogis. Thanks so much, Sarah-Beth. I'm back after a three month break with a lot of illness and loss of condition. I struggled today - but it was a beautiful struggle ;-)
This is my 3rd day yoga with u I'm a beginner and you are amazing
Wow that was amazing! You're so soothing and positive. Thanks for this one!
You're so welcome!
What a treat to awaken to on a Monday morning- sharing with gratitude to Ashford Fitness Society-ty
Thank you, Ellen 💙
I loved everything about this video. You’re a great teacher, describing the movement clearly. Thank you.
Thank you 🙏💙🙏
I did those modified side planks... I did them twice! Thank you!
What an amazing yoga lesson!
I started your yoga class this week and every day I feel differently. Your routines are easy to follow. I have subscribed and my husband is joining me too. Thank you.
This was the perfect challenge & length of time for me. I really love the guidance and tips provided thruout each session. It helps me learn that what I'm feeling during certain movements is normal. You're awesome ❤️☺️
Thank you 🙏
Your voice is great ! And perfect pace so happy to find you
New to yoga. So glad I found you. Great tutorial for beginners. Would love to try the 7 day beginner challenge ☺️
Yoga practice is very good for health
Hi, 10 minutes yoga was wonderful.I feel happiness inside me.Thanks.
I got here through the pod you did with Hampton. I'm gonna blend this into my calisthenics schedule on my off days. Can't wait to begin!
Thank you so much for this!
I loved your video, thank you so much. For voice is so calming. I really needed this thank you 🙏🏼🤍
🙏 Thank you 🙏 Namaste 🌺
Thank you, SarahBeth
Thank you. Great session
Woooow its my first time to do yoga im so glad i choose your channel it feels so good looking forward for more yoga time with you💪💪💪love it
I'm not a yoga master by any means, but my practice has been consistent for a good few years and I like to think I'm marginally competent by now.
But dude I did this beginner one after a brief period of low activity over the holidays, and I gotta tell you, the phrase "plug your fingers into the ceiling" has completely changed my awareness of my hands in those stronger standing poses now. I just wanted to come back here to say that. Much love and many thanks! We never know enough to stop learning and evolving 🙏🏽💚
Iam a beginner with yoga .Your session was wonderful with easy to understand explanation. Thank you
Hi Thank u I’m new to yoga and I’m loving it
I like this very much. Thank you!
Thank you.I enjoyed this
Feel energetic after this session... 💕💕
So glad you enjoyed it!
I love this video... all the way from 🇬🇭 Ghana. I never miss your sessions
Wow that was absolutely amazing 😉 I really challenge myself to follow all the steps.